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The Science Behind Circadian Rhythms: Exploring Your Favorite Time of Day
As the sun makes its daily journey across the sky, our lives are woven into the fabric of time. Whether you’re an early riser who cherishes the dawn or a night owl who thrives under the stars, your favorite time of day is a reflection of the intricate tapestry of circadian rhythms that governs your body’s natural rhythms. Circadian rhythms are the synchronized ballet of physical, mental, and…
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