#DailyRhythms

[specialsaathi]

Investigating Repetition

Discovering Pathways to Lifelong Learning -2Repetition is important for learning.    Repetition can be particularly useful for Neurodivergent (ND) learners as it can help reduce demands, directions, and corrections.  Learning progresses through repetition and incremental addition of new information and skills.  Question: 1. How can you design experiences for repetition? 2. How can repetition…

[ourlittlehouseinthecountry]

📢New Blog Post📢 Making Space for What Matters: Small Daily Rhythms to Create an Intentional Home & Life ✨ What if creating a slower, more intentional life wasn’t about doing less—but about doing what matters most? ✨ Whether you’re juggling a busy work schedule, raising a family, or reimagining your midlife, small daily rhythms can help you feel more present, balanced, and at ease—without pressure or perfection. This week on the blog, we’re talking about gentle, practical ways to bring slow, intentional rhythms into your home and life. Plus, I’ve created a FREE cheat sheet with simple rhythms for different lifestyles to help you get started! 💛 Which small daily rhythm brings more ease to your day? 💌Comment below and I’ll send the free printable straight to your inbox!💌 📖 Read the full post here: https://ourlittlehouseinthecountry.com/2025/03/05/making-space-for-what-matters-small-daily-rhythms-to-create-an-intentional-home-life/ ✨ #SlowLiving #IntentionalLiving #MindfulHomemaking #DailyRhythms #SimpleLiving #CreatingBalance #MidlifeWellness #PeacefulHome #SlowHome #MindfulRoutines

[spencersarc]

Yesterday I trialled a new daily rhythm. One where we dropped nap time in favour of “quiet time” IT DID NOT WORK!! I became stressed, the little two just started running around and I think I had to use time out a million times. I’m not sure if trying to enforce quiet time is worse than having them not go to bed at night or not 🤷‍♀️ What I do know is the current and past daily rhythms are not working. Time for a re think to our days. Though I’m not ready to send them back to school just yet I am so looking forward to that normal once again!! #dailyrhythms #tonapornottonap #thatisthequestion #naptime #arenaptimesathingofthepast #timeoutformummywithacuppaplease #twoyearold #2yearoldsleepregression #sleepregression #twoyearsold #twoyearoldtwins #twintwos #mumoftwins https://www.instagram.com/p/CAr0HGmFdu8/?igshid=1l9xwd3s77hy3

[therealeternia]

What are your daily practices that help you maintain peace? ▫️ I’m pretty obsessed with #SoulHabits. I’m not the most diligent or disciplined. I have been at other stages of my life and I will be again. #SoulHabits are foundational to all other goals, dreams, strategies and #ToDos we wake up with every day. Without this bedrock the dream will crumble. Trust. ▫️ 3 simple practices: (c/o of #kenshigematsu) 1. MEDITATION: 10 mins. Focus on The Spirit and breathing. 2. GRATITUDE: name 5 things you are grateful for. Every Day. 3. SABBATH KEEPING: one day of rest a week. No work. No emails. No major tasks / to dos. For some ppl no phone, depending on how you use your device. #GAMECHANGERS ▫️ #TheSacredLife #SacredLife #SpiritualPractices #SoulHabits #Health #Wellness #Joy #SoThatYourJoyMayBeFull #MentalHealth #HealthisWealth #Foundation #Discipline #DailyRhythms #DailyPractices #Rhythms #SilkKayaThinks https://www.instagram.com/p/BxkAbVGg0g1/?igshid=1rb1ral94qyfe

[sumkinarobot]

Your spiritual life needs nourishment and care. Cultivate daily rhythms that feed your soul with scripture, reflection, and prayer.⠀ Go to theparkforum.org to subscribe to M-F email devotionals.⠀ ⠀ #Devotionals #SpiritualLife #Christianity #BibleReading #Prayer #SpiritualReflection #Meditation #SelfCare #DailyRhythms #SpiritualRhythms

[specialsaathi]

Investigating Silence

Discovering Pathways to Lifelong Learning -1This series of blogs will suggest ideas for Joyful Investigations for parents and children. I will present one exploration each week. I will describe how this investigation has taken shape for us. I will discuss the value of the exploration and share resources that can help parents and others get started with this investigation.Our Brighton trip this…

[specialsaathi]

Exploring Together

Enjoyment is a Method -2The purpose of this series is to present concepts and techniques that enhance enjoyment for the guide and for the learner in varied experiences.  Enjoyment is the intention of Joyful Investigations.  Enjoyment  is also a systematic method.  Since we started with Ramana Sunritya Aalaya (RASA) and Theater Arts for Holistic Development (TAHD) in 2020, we have been exploring…

[specialsaathi]

Enjoying Movement Activities with my Nephew

In December 2022, my teacher, I started recording some Ramana movement activities for parents to do with children.  I demonstrated these activities in lessons by Sri Ujwal Jagadeesh of the Ramana Maharshi Center for Learning (RMLC).  I became interested in these activities because I could do it with my nephew. Even when my nephew, Ishaan, was only a few months old, he would sit on my mother’s lap…

[specialsaathi]

Learning Together: Structured Investigations and Spontaneous Explorations

Enjoyment is a Method – 1Theater Arts for Holistic Development (TAHD) developed by Dr. Ambika Kameshwar, Founder and Director of Ramana Sunritya Aalaya (RASA) is emerging as our approach to learning and life. We started with TAHD in October 2020.  Last week, it struck me that while we have had varied experiences, the key to realizing value has been a combination of structured investigations and…

[specialsaathi]

Tranquil in Tiruvannamalai

Enhancing Nervous System Harmony-2 I visited Tiruvannamalai for the first time in 2023. In 2024, I made two trips to Tiruvannamalai with my mother.  Sri Ujwal Jagadeesh, senior faculty and artiste at the Ramana Maharshi Center for Learning (RMCL) accompanied us on our Tiruvannamalai explorations.  Tiruvannamalai trips tops the list of places where I naturally get calm and peace. Ten reasons why…

[specialsaathi]

Weaving in Calming Practices in Daily Rhythms

Our Journey to Nervous System Harmony – 1 Predictable and well-organized daily rhythms have important benefits for everyone.  Healthy rhythms are of particular importance for Neurodivergent (ND) individuals and for their parents.  Explore the importance of daily rhythms from a nervous system harmony lens.  Daily Rhythms and Nervous System Harmony: Our Journey: 2004 – 2024What we have discovered…

[specialsaathi]

Supporting Parents in 100 Days of Family Fun and Learning: Resources and Weekly Schedule

Dr. Dasaratha RamaThe 100 Days of Family Fun and Learning is our main initiative for engaging parents and supporting them in creating enjoyable learning experiences with their children.  I. A Memorable MomentAnanth narrated The White Peacock story on December 2, 2022 at a SpecialSaathi event.  While we didn’t realize it at that time, this celebration on his 25th birthday was about to set a chain…

[specialsaathi]

Daily Rhythms: A LIFESMART Perspective

Daily Rhythms: A LIFESMART Perspective Routines provide structure and predictability. However, life is often unpredictable. Rhythms are more flexible and fluid. What would a healthy daily rhythm look like? Does your child have a balanced and healthy daily rhythm? What kinds of activities should be included in the day? This post is an updated version of an earlier post on daily rhythms. I have…

[specialsaathi]

Magical Visual Calendar

A video tutorial by Monika misra (special educator) on the importance of Visual Calendar and how to teach it to our kids. A concrete visual calendar is an effective way to show our students exactly what is going on. A calendar is a good way to help your child understand what is happening on a larger scale than a daily schedule. Unusual events which interrupt the regular routine can confuse…

[specialsaathi]

Discovering Daily Rhythms that Work

Discovering Daily Rhythms that Work

Daily Rhythms: A LIFESMART Perspective Routines provide structure and predictability. However, life is often unpredictable. Rhythms are more flexible and fluid. What would a healthy daily rhythm look like? Does your child have a balanced and healthy daily rhythm? What kinds of activities should be included in the day? Artwork by Morpheus Nag Discovering daily rhythms that work means the…

[specialsaathi]

Daily Rhythm ...

Daily Rhythm …

“We are what we repeatedly do” We are a creature of habit, good or bad. And we all know how our kids thrive on habits and structures. They like predictable patterns. They like sameness and repetition, and repetition builds not only physical but mental strength too. The problem arises when our kids get stuck in sameness, and that’s when Co-regulation helps. We do things repeatedly, and when they…