#Coconut Jaggery Ladoo

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Bellam Kobbari Undalu: బెల్లం కొబ్బరి ఉండలు ఆరోగ్యానికి చాలా మంచివి వీటిని ఇలా తయారు చేసుకొండి Bellam Kobbari Undalu: బెల్లం కొబ్బరి ఉండలు ఆరోగ్యానికి చాలా మంచివి వీటిని ఇలా తయారు చేసుకొండి Bellam Kobbari Undalu : మనం కొబ్బరిని వివిధ రకాల …

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LADDU SWEET: DO YOU KNOW, WHO IS THE KING OF SWEETS?

INTRODUCTION

There is a wide variety of Indian sweets available in India, but do you know who the king of sweets is? Laddus are still considered the king of sweets by Indians. Do you know why? Read this blog to know why Laddus became king of sweets.

LADDU

Laddu sweet the Indian king of sweets, is a spherical ball sweet made up of different ingredients sugar syrup or jaggery powder.

HISTORY OF LADDU SWEET

Laddu is often served during religious festivals and celebrations especially associated with the Hindu deity Ganesha. Laddu originated in India, traced back to the 4th century BC. An ancient Indian Physician named Susruta used the Laddu to feed Ayurvedic medicines to his patients. He used seeds, herbs, peanuts, jaggery, and other ingredients coated with honey, and medicinal properties to treat patients, and being sweets it made it easier for the patients to consume them.

In rural India pregnant mothers, new mothers, and adolescent girls are fed with laddus made up of methi, south, and makhanas to boost their immunity and regulate hormones following childbirth and puberty.

Laddu sweet was considered a symbol of good luck by the Chola Empire, warriors of the Chola Empire carried Laddus with them. In the 11th-century, it was the first time when laddu was mentioned as sweet. Later in the 15th-century people discovered several recopies for laddus made up of different ingredients like white flour, besan, ghee, jaggery, dried fruits, etc.

DIFFERENT VARIETIES OF LADDUS

Laddu is one of the evergreen sweets that is loved by one and all not only in India but across the world. These are often served during celebrations, festivals, auspicious occasions, and new beginnings. There is a wide variety of laddu, and each of them has a different taste. So let’s talk about the different varieties of laddus.

1)MOTICHUR LADDU: 

Mootichur Laddu is one of the most popular types among varieties of laddus.

MEANING OF MOTICHUR: In simple language, Moti means Pearls, and Chur means Curshed form of it. So motichur is made up of tiny fried crispy round shape balls of besan (chickpea batter) later soaked in sugar syrup to make it sticky and shaped into round balls.

It is very popular in Rajasthan state and some parts of Uttar Pradesh. People love motichur laddu during festivals like Diwali, Raksha Bandan, Ganesh Chathurthi, weddings, etc.

2) BOONDI LADDU:

Boondi laddu is an easy alternative to motichur laddu which is easy and simple to make as compared to motichur. It is made of similar ingredients as that of motichur laddu, but the difference between them is the size of the ball of besan. Boondi laddu has the bigger sized ball; motichur laddu has the smaller one.

Boondi laddu is made up of bigger size round shaped balls of gram flour, deep fried till crispy. Later mix with sugar syrup and shape in round balls.

3)BESAN LADDU

The most common choice amongst the wide variety of Laddu is Besan’s Laddu. it is simpler, easier, and less time-consuming to make Besan Ladoo than Motichoor Ladoo with just 3 ingredients besan, ghee, and sugar.

To prepare it, Firstly besan is dry roasted on low flame and then fried in hot ghee. Add Sugar and cardamom powder to it. Then the mixture is converted into small balls, and allowed to cool and solidify.  When making it, remember that the rich flavor of besan laddu depends on how well you cook the besan.

4) COCONUT LADDU

Coconut laddu is also known as Nariyal laddu. Traditionally coconut laddu were made with fresh nariyal, jaggery or sugar, and cardamom powder.

5) ATTA LADDU/ CHURMA LADDU

These laddus are commonly made of wheat flour, and deep-fried into ghee until a nice aroma emerges. later on; jaggery powder is added to it. To enhance the nutritional values of these dry fruits, gond, nuts, makhana, etc. are added. It is believed that atta keeps the body warm so it is considered great food during the winters with extra added nutritional values.

6) SUJI OR RAVA

Suji laddu is prepared with semolina as a main ingredient. Then other various ingredients like ghee, dry fruits, nuts, sugar, jaggery, and cardamom powder are also mixed in it. It is one of South Indian sweets made on special occasions.

7) SAHI LADDU

Sahi means royal, these are made from sweets like barfi, mawa, khoya, and peda, which are turned into a paste, mixed with cardamom, dry fruits, nuts, and grated coconut,  and form into balls.

8) DRY FRUITS LADDU

These are made with roasted dry fruits like almonds, cashews, raisins, pistachios, gond, makhana, flax seeds, and sesame seeds and blended with dates to form small balls. These are also have high nutritional values and good for health.

OTHERS

Ragi laddu, Sesame laddu, Peanuts Laddu, Almond laddu, Cashew Laddu

WORLD RECORD ON LADDU

The world record for the largest Laddu was achieved by PVVS Mallikharjuna Rao (India), in Tapeswaram, Andhra Pradesh, India, on 6 September 2016. Individual Laddu weighs about 29,465 kilograms (64,959 lb). Laddu was made up of boondi, ghee, refined oil, cashew nuts, sugar, almonds, cardamom, and water.

You can order the King of sweets, Laddu from our website shimlasweetshouse.co.in, customize it according to your taste and needs, and enjoy high-quality delicious sweets from Shimla Sweets House. 

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A Culinary Tour of Authentic Indian Sweets: From Milk and Ghee to Andhra Delights

Indian sweets are a testament to the country's rich culinary traditions, combining a variety of ingredients and techniques to create an array of delectable desserts. From the creamy richness of milk and ghee-based sweets to the crunchy bite of nut-based confections, each type of sweet has its own unique charm. This article explores various categories of Indian sweets, including milk and ghee-based treats, nut confections, urundai (ball) sweets, assorted varieties, sugar-free options, and traditional Andhra sweets.

Milk and Ghee Sweets

1. Rasgulla

Originating from West Bengal, Rasgulla is a spongy, white sweet made from chenna (cottage cheese) and cooked in a sugar syrup. The soft, porous texture and sweet, syrupy flavor make it a refreshing treat, especially when served chilled. Rasgulla’s delicate taste highlights the richness of milk in Indian desserts.

2. Gulab Jamun

This classic sweet is made from khoya (reduced milk), which is shaped into small balls and deep-fried until golden brown. The balls are then soaked in a fragrant sugar syrup flavored with cardamom and rose water. Gulab Jamun is a rich, indulgent treat often reserved for special occasions and festivals.

3. Kheer

Kheer is a traditional Indian rice pudding made by simmering rice in milk and sweetening it with sugar. Flavored with cardamom, saffron, and garnished with nuts and raisins, Kheer is a comforting dessert enjoyed across India. Its creamy texture and aromatic spices make it a staple at celebrations.

Badam, Pista, and Cashew Sweets

1. Badam Halwa

Badam Halwa is a luxurious dessert made from almonds (badam), sugar, ghee, and milk. The almonds are ground into a fine paste and cooked with ghee and milk until it reaches a thick, pudding-like consistency. Garnished with slivers of almonds, this rich sweet is a festive favorite.

2. Pista Barfi

Pista Barfi is a green-hued sweet made from pistachios and khoya. The mixture is cooked with sugar until it thickens, then spread out and cut into pieces. The pistachio flavor provides a nutty richness, making Pista Barfi a popular choice for special occasions.

3. Cashew Nut Ladoo

Cashew Nut Ladoo is a round sweet made from cashew nuts, sugar, and ghee. The cashews are ground into a paste and cooked with ghee and sugar until they form a soft, cohesive mixture. These laddus are rich, nutty, and a delightful treat for nut lovers.

Urundai Sweets (Balls)

1. Coconut Ladoo

Coconut Ladoo is a sweet made from desiccated coconut, sugar, and condensed milk, shaped into small balls. The addition of cardamom adds a fragrant touch, making Coconut Ladoo a popular treat during festivals and special occasions.

2. Tilgul

Tilgul is a traditional sweet made from sesame seeds (til) and jaggery (gul), shaped into small balls. This treat is particularly popular during Makar Sankranti, a festival celebrating the harvest season. The combination of sesame and jaggery provides a crunchy and sweet flavor.

Assorted Sweets

1. Mithai Platter

An assorted Mithai Platter typically includes a variety of sweets such as Gulab Jamun, Barfi, Rasgulla, and more. This assortment allows one to sample different textures and flavors, making it ideal for celebrations or gifting.

Sugar-Free Sweets

1. Stevia Kheer

Stevia Kheer is a sugar-free version of traditional Kheer, made with stevia or other natural sweeteners instead of sugar. It maintains the creamy texture and aromatic spices of the original dessert while catering to those looking to reduce sugar intake.

2. Sugar-Free Ladoo

These laddus are prepared with jaggery or natural sweeteners, offering a healthier alternative to traditional sweets. They provide the same rich, nutty flavor without the added sugar.

Traditional Andhra Sweets

1. Pootharekulu

Pootharekulu is a Traditional Andhra Sweets made from thin rice flour sheets layered with a mixture of jaggery, coconut, and cardamom. The delicate, paper-thin sheets are rolled and sliced into pieces, creating a unique texture and flavor.

2. Ariselu

Ariselu, a traditional sweet made from rice flour, jaggery, and sesame seeds, is deep-fried into round cakes. This sweet is particularly popular during festivals and special occasions, known for its rich, chewy texture and sweet, nutty flavor.

Conclusion

24chakra, Indian sweets usa online offer a diverse range of flavors and textures, reflecting the country’s rich culinary traditions. From milk and ghee-based delights to nutty confections and regional specialties like Andhra sweets, each sweet has its own unique story and significance. Exploring these treats not only satisfies the palate but also provides a deeper appreciation of India’s cultural heritage and culinary artistry.

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Coconut Ladoo | Nariyal Ladoo | coconut laddu | Traditional Coconut Laddu | Coconut Laddu Box (1000 g)

Coconut laddu, also known as Nariyal laddu in Hindi, is a popular Indian sweet made with grated coconut, sugar, and cardamom. It is a delicious dish often prepared on festivals, special occasions or as a sweet offering to the gods. This traditional coconut laddu is delicious and healthy. It is enriched with the goodness of fresh coconut and organic jaggery, which adds nutrients, spices and fibre to each piece. Coconut laddus mixed with jaggery and pure ghee are rich in taste, texture and aroma. Contains: grated coconut (fresh or dry), condensed milk, Sugar (adjust to taste), cardamom powder, Ghee (clarified butter), saffron threads (optional), Chopped nuts (eg almonds, pistachios).

Flavour: Coconut Brand: Todays fresh Net Weight : 1000 Grams Speciality: Gluten Free Delivery time: 5–7 working days Shelf life: 2 month

To buy online or more details https://todaysfresh.net/product/coconut-ladoo-nariyal-ladoo/

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Unveiling the Sweet Treasure: Exploring the Magic of Jaggery

Introduction:

Jaggery, often dubbed as nature's sweetener, has been a beloved ingredient in kitchens across cultures for centuries. Derived from the sap of sugarcane or palm trees, jaggery boasts not only a rich, caramel-like flavor but also a plethora of health benefits. In this enlightening journey, we delve into the world of jaggery, uncovering its origins, nutritional properties, culinary uses, and the timeless allure behind this wholesome sweetener.

The Essence of Jaggery:

Tracing the Origins of Jaggery

Jaggery, known by various names such as gur, panela, or vellam, has a rich history steeped in tradition and cultural significance. Its origins can be traced back to ancient civilizations where it was prized for its natural sweetness and medicinal properties. In India, jaggery holds a revered place in Ayurveda, the ancient system of medicine, where it is valued for its holistic healing properties and as an essential ingredient in various remedies and tonics.

The Craft of Jaggery Making

The process of making jaggery is a time-honored tradition that involves boiling the sap of sugarcane or palm trees until it thickens and solidifies into a dense, unrefined sugar. Unlike refined sugar, which undergoes extensive processing and chemical treatments, jaggery retains its natural nutrients, including vitamins, minerals, and antioxidants. This traditional method of jaggery production not only preserves its nutritional integrity but also imparts a distinct flavor and aroma that sets it apart from other sweeteners.

Nutritional Benefits of Jaggery:

Nature's Nutrient Powerhouse

Jaggery is not just a source of sweetness but also a nutritional powerhouse packed with essential vitamins and minerals. It contains significant amounts of iron, potassium, magnesium, and calcium, along with vitamins A, B, and C. Its high iron content makes it especially beneficial for individuals with iron deficiency or anemia, while its potassium content supports heart health and regulates blood pressure. Moreover, the presence of antioxidants in jaggery helps neutralize free radicals and protect against oxidative stress, contributing to overall well-being.

Balancing Energy and Digestion

In Ayurveda, jaggery is revered for its ability to balance the doshas, or bodily energies, particularly Vata and Pitta. Its sweet taste and grounding properties help pacify Vata dosha, which governs movement and creativity, while its cooling nature soothes Pitta dosha, responsible for digestion and metabolism. Consuming jaggery in moderation can help regulate energy levels, promote digestion, and alleviate symptoms of digestive disorders such as acidity, bloating, and constipation.

Culinary Uses of Jaggery:

From Traditional Sweets to Savory Delicacies

Jaggery's versatility in the kitchen knows no bounds. In Indian cuisine, it is used to sweeten a wide array of traditional sweets and desserts, including ladoos, halwas, payasams, and chikkis. Its rich, caramel-like flavor adds depth and complexity to these indulgent treats, making them irresistible to the palate. Moreover, jaggery finds its way into savory dishes as well, where it is used to balance out spicy, tangy, and savory flavors in dishes like chutneys, sauces, and marinades.

Exploring Jaggery Varieties:

Diverse Flavors and Aromas

While sugarcane jaggery is the most common variety, jaggery can also be made from other sources such as palm sap, date palm, or coconut palm. Each variety of jaggery boasts its own unique flavor profile, aroma, and color, reflecting the local terrain, climate, and cultural traditions. Exploring these diverse jaggery varieties not only adds depth to culinary creations but also offers a glimpse into the rich tapestry of flavors and aromas found in different regions.

Conclusion:

In conclusion, jaggery stands as a testament to the timeless wisdom of traditional food practices and the bountiful gifts of nature. Its rich flavor, nutritional benefits, and versatile culinary uses make it a cherished ingredient in kitchens around the world. As we celebrate the sweetness of jaggery, let us embrace its wholesome goodness and honor the ancient traditions that have sustained generations of health and vitality.

FAQs:

Q1: Is jaggery healthier than refined sugar?

A1: Yes, jaggery is considered healthier than refined sugar as it retains more vitamins and minerals due to minimal processing. Additionally, jaggery has a lower glycemic index compared to refined sugar, resulting in slower blood sugar spikes and a more sustained energy release.

Q2: Can jaggery be used as a substitute for sugar in recipes?

A2: Yes, jaggery can be used as a substitute for sugar in most recipes, including desserts, beverages, and savory dishes. However, keep in mind that jaggery has a distinct flavor that may alter the taste of the final dish, so it's best to adjust the quantity according to your preference.

Q3: Is jaggery suitable for individuals with diabetes?

A3: While jaggery is often touted as a healthier alternative to refined sugar, it still contains sucrose and should be consumed in moderation by individuals with diabetes. It's advisable to consult a healthcare professional to determine the appropriate amount of jaggery to include in your diet.

Further Reading:

10 Amazing Health Benefits of Jaggery - Rural Treasures

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HEALTHY AND DELICIOUS SWEETS FOR BHAI DOOJ 2023

Bysabezy-contentwriter

Bhai Dooj is a festival that celebrates the bond between brothers and sisters. It is a time of joy, love, and of course, indulgence in delicious sweets. However, if you’re conscious about your health and want to enjoy the festivities without compromising your well-being, this blog is for you. In this blog, we will explore a range of healthy and delicious sweet recipes that you can prepare for Bhai Dooj 2023. These guilt-free treats will not only satisfy your cravings but also keep you on track with your health goals.

1. Oats and Dates Energy Balls :

With these energizing Oats and Dates Energy Balls, you can kickstart your healthy sweet journey. These bite-sized snacks are packed with healthy nutrients, such as oats, dates, nuts, and seeds. They taste great and give you a quick energy boost. Discover how to prepare these simple, no-bake energy balls that are ideal as an on-the-go snack throughout the holiday season. have these energy balls sweet on this Bhai Dooj and celebrate the festival with guilt-free sweet cravings.

2. Banana Chocolate Chip Muffins :

Indulge in the goodness of bananas and chocolate with these moist and flavorful Banana Chocolate Chip Muffins. These healthier alternatives to traditional sweets are made with whole wheat flour, ripe bananas, and dark chocolate chips. Discover the secret to achieving the perfect texture and taste while keeping the calorie count in check.

3. Coconut Almond Ladoo :

Coconut Almond Ladoo is a delightful sweet that combines the nutty flavors of almonds with the tropical taste of coconut. These protein-rich ladoos are made with almond flour, desiccated coconut, and a touch of sweetness from natural sweeteners like honey or dates. Learn how to make these delectable treats that are perfect for guilt-free indulgence.

4. Chia Seed Pudding :

A tasty and adaptable treat, chia seed pudding can be tailored to your personal preferences. Chia seeds are a nutrient-dense base since they are full of fiber, antioxidants, and omega-3 fatty acids. Discover a variety of flavor combinations, such as chocolate, berry, or mango, and savor a guilt-free, creamy treat.

5. Baked Gujiya :

Gujiya is a traditional Indian sweet that is usually deep-fried. However, you can enjoy a healthier version of this festive treat by baking it instead. Filled with a mixture of nuts, coconut, and jaggery, these baked gujiyas are crispy on the outside and deliciously sweet on the inside. Discover the baking techniques and tips to create a guilt-free version of this classic sweet.

6. Yogurt Parfait :

Yogurt parfait is the ideal choice if you’re searching for a cool and nutritious dessert. This healthy treat is aesthetically pleasing and full of nutrients thanks to its layers of Greek yogurt, fresh fruit, and crunchy granola. Discover how to make a stunning parfait that is both delicious and impressive for your loved ones.

7. Dark Chocolate Covered Strawberries :

Dark Chocolate Covered Strawberries are a simple yet elegant sweet treat that is perfect for any occasion. Strawberries are dipped in melted dark chocolate, which is rich in antioxidants and has numerous health benefits. Discover the art of creating these decadent treats that will satisfy your sweet tooth without derailing your healthy eating plan.

8. Baked Apple Roses :

Baked Apple Roses are not only visually stunning but also a healthier alternative to traditional pastries. Thinly sliced apples are rolled into rose shapes and baked to perfection. These beautiful and fragrant treats are low in calories and packed with fiber and vitamins. Learn how to make these impressive apple roses that will impress your loved ones.

9. Quinoa Kheer :

Kheer, a traditional Indian rice pudding, can be made healthier by substituting rice with quinoa. Quinoa is a protein-rich grain that adds a nutty flavor and a delightful texture to the kheer. Discover the recipe for this nutritious and delicious dessert that will leave you feeling satisfied and guilt-free.

10. Watermelon Pizza :

For a cool and healthful meal, try making some watermelon pizza. The base is made of slices of watermelon, while the toppings consist of Greek yogurt, fresh fruit, and a tiny bit of nuts or seeds. This vibrant and cool treat will make both adults and children happy on hot, sunny days. You’ll always be hydrated and full of energy with this tasty delight. Savor some delicious sweet delicacies this Bhai Dooj 2023.

Conclusion :

Indulging in sweets during Bhai Dooj doesn’t have to mean compromising your health. With these healthy and delicious sweet recipes, you can enjoy the festivities guilt-free. From energy balls to baked treats and fruity delights, there are plenty of options to satisfy your cravings while nourishing your body. So, surprise your loved ones with these guilt-free sweets and celebrate Bhai Dooj in a healthy and delightful way. Remember, it’s all about balance and making conscious choices that align with your well-being. Visit for more – https://sabezy.com/Healthy-Foods/

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Celebrate Motherhood with our Pregnancy Ladoo Online Collection

Pregnancy is a transformative and delicate phase in a woman's life, marked by numerous physiological changes and an increased demand for essential nutrients. As the body works tirelessly to nurture a new life, it is imperative to provide it with the right kind of nourishment. Pregnancy ladoo, also known as pregnancy laddu, has emerged as a popular and wholesome dietary addition for expectant mothers. These delectable laddu for pregnant women treats are specifically designed to address the unique nutritional needs of , offering a blend of traditional ingredients that promote maternal and fetal well-being.

laddu for pregnant women The journey of pregnancy is characterized by a surge in nutritional requirements to support the growth and development of the baby. Expectant mothers need an increased intake of vitamins, minerals, proteins, and healthy fats to ensure optimal health for both themselves and their babies. Adequate nutrition during pregnancy is essential for preventing complications and ensuring a healthy birth weight, cognitive development, and overall well-being of the child.

Enter Pregnancy Ladoo: Pregnancy ladoo is a traditional Indian sweet that has been adapted to cater to the nutritional needs of pregnant women. These Pregnancy laddus online are carefully crafted to provide a power-packed punch of essential nutrients in a delightful and convenient form. Loaded with a variety of ingredients, these ladoos offer a balanced blend of carbohydrates, proteins, healthy fats, fiber, and a range of micronutrients laddu for pregnant women.

Key Ingredients and Their Benefits:

Dry Fruits and Nuts: Pregnancy ladoos often include an assortment of dried fruits and nuts such as almonds, cashews, dates, and figs. These ingredients provide an abundance of essential fatty acids, proteins, and minerals like calcium and iron. Calcium is crucial for bone development in the baby, while iron helps prevent anemia in the mother.

Ghee (Clarified Butter): Ghee is a staple in many Indian households and is a common ingredient in pregnancy ladoos. Rich in healthy fats and fat-soluble vitamins, ghee supports the absorption of essential nutrients and aids in the development of the baby's brain and nervous system.

Jaggery: Instead of refined sugar, pregnancy ladoos often use jaggery as a natural sweetener. Jaggery is a healthier alternative that provides iron, essential for maintaining optimal hemoglobin levels and preventing iron deficiency anemia.

Spices: The use of spices such as cardamom, saffron, and ginger not only enhances the flavor of pregnancy ladoos but also brings a range of health benefits. Cardamom aids digestion, saffron promotes mood stability, and ginger can alleviate nausea—a common pregnancy symptom.

Seeds: Seeds like sesame, flaxseed, and sunflower seeds are often included for their high fiber content and essential fatty acids. These seeds contribute to healthy digestion and support the baby's brain and eye development.

Coconut: Coconut, in various forms like grated coconut or coconut oil, provides medium-chain fatty acids that offer a quick and easily digestible source of energy. It also supports the development of the baby's immune system.

Benefits of Pregnancy Ladoo:

Nutrient Boost: Pregnancy ladoos are a convenient way to provide a concentrated dose of vital nutrients required during pregnancy. They offer a wholesome package of proteins, healthy fats, vitamins, and minerals that contribute to both maternal and fetal health.

Energy Source: Pregnancy often brings about fatigue and low energy levels. The combination of healthy fats and carbohydrates in pregnancy ladoos provides sustained energy to help expectant mothers combat fatigue and stay active.

Digestive Health: The inclusion of spices and seeds in pregnancy ladoos promotes healthy digestion and helps alleviate common pregnancy-related digestive issues like constipation and bloating.

Blood Building: Ingredients like jaggery and dried fruits provide essential minerals like iron and calcium, which are vital for maintaining healthy blood levels and preventing deficiencies.

Mood Enhancement: Pregnancy can bring about mood swings and emotional fluctuations. Saffron and other mood-enhancing ingredients in pregnancy ladoos online can contribute to a sense of well-being and emotional balance.

Convenience: Pregnancy ladoos offer a convenient snacking option for busy expectant mothers. They can be easily stored and consumed as a quick bite whenever hunger strikes.

Cultural Significance and Tradition: Pregnancy ladoos hold a special place in Indian culture, often being lovingly prepared by family members or gifted to expectant mothers. The act of making and sharing these ladoos carries sentiments of care, support, and celebration for the new life that is being nurtured. This tradition not only fosters a sense of community but also connects generations through the sharing of wisdom and nourishment.

Making and Procuring Pregnancy Ladoo: Pregnancy ladoos can be prepared at home using traditional recipes passed down through generations. However, for those who may not have the time or resources to make them from scratch, there are numerous online platforms and stores that offer pre-made pregnancy ladoos. These can be conveniently ordered and delivered, allowing expectant mothers to enjoy the benefits of these nutrient-rich treats without the hassle of preparation.

Conclusion: Pregnancy is a time of incredible transformation and growth, both for the mother and the unborn child. The importance of adequate nutrition during this period cannot be overstated. Pregnancy ladoos online  offer a delightful and culturally significant way to meet the increased nutritional demands of expectant mothers. Packed with a myriad of healthful ingredients, these laddus are a testament to the age-old wisdom that recognizes the power of nourishment in supporting the journey of motherhood. Whether homemade or sourced from reputable providers, pregnancy ladoos are a wholesome addition to the diet that can contribute to the well-being of both mother and child.

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Naturally Sweetened Indian Sweets: A Twist on Traditional Recipes

Divided by states but united by our love for sweets. This is what sums up Indian culture.

We Indians have had a long love affair with sweets. And it ain’t dying down any time soon.

From Lassi to Kulfi, from barfis to ladoos, Indian sweets have a little something for everyone. There are dozens of Indian sweets that make us drool just thinking about them. Desi mithai’s are our absolute favorites since they are dripping with ghee and packed with sugar or khoya.  

But what if you could enjoy your favorite sweets that are naturally sweetened and don't harm your health in any way? It sounds delightful, doesn’t it?

Made of Milk is back again with a banger blog where we are helping you explore the naturally sweetened Indian sweets.

We invest great emphasis on maintaining our health, just like everyone else. We Indians prefer naturally sweetened sweets due to the health benefits they have because of their nutritional value, ayurvedic principles, lower glycemic index, digestive benefits, and cultural significance. The natural sweetener contains ingredients like jaggery, honey, and dates, which provide trace minerals, antioxidants, and other beneficial compounds.

Ayurvedic principles promote the use of natural ingredients, while natural sweeteners like jaggery are considered healthier. These sweets also have a lower glycemic index, making them suitable for individuals with diabetes or those concerned about sugar intake.

Natural sweeteners are considered healthier than conventional sugar because these sweeteners usually contain more vitamins, minerals, antioxidants and other bioactive molecules that may be healthful. Let’s get a deeper insight on some health benefits of natural sweeteners over refined sugar: 

Nutritious value: Natural sweeteners like honey, maple syrup, and coconut sugar contain small amounts of vitamins, minerals, and antioxidants. While these nutrients may not be present in large quantities, they provide some additional nutritional value compared to refined sugar, which lacks any significant nutrients.

Lower glycemic index: Many natural sweeteners have a lower glycemic index than refined sugar. This is particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.

Less calories consumed: Stevia and monk fruit extract, two natural sweeteners, can give sweetness with little or no calories. People trying to cut back on calories or control their weight may find this helpful.

Milder impact on insulin levels: When compared to refined sugar, natural sweeteners frequently have a milder effect on insulin levels. This may contribute to more consistent energy levels and lower the chance of insulin peaks and crashes.

Consuming meals and beverages that are often high in refined sugar might raise your risk of becoming obese since they are calorie-dense and deficient in important nutrients. This may result in weight gain and other health problems. 

Additionally, refined sugar raises blood sugar levels quickly, which over time can lead to insulin resistance, a risk factor for type 2 diabetes. Additionally, it might damage your teeth, causing cavities and tooth rot. Furthermore, due to inflammation and metabolic abnormalities, a diet heavy in refined sugar has been linked to chronic illnesses including heart disease, high blood pressure, and several malignancies.

Another issue is nutritional deficits since refined sugar has empty calories and can replace meals that are high in nutrients, which can harm general health and weaken the immune system. 

Additionally, consuming a lot of sugar can have an impact on mental health, causing melancholy, anxiety, and mood swings. Consequently, it's crucial to be aware of how much refined sugar you consume and choose healthier options.

Sweets are a fundamental component of the social, religious, and cultural context in India. The customary mithai are a necessity for any event. In actuality, each god has a preferred sweet treat. For instance, Lord Shiva likes thandai, Lord Ganesha enjoys modak, Lord Hanuman enjoys laddoo, and the adorable young Lord Krishna enjoys peda. Some of these sweets date back hundreds of years and come with pretty fascinating backstories. 

Let's delve into the interesting world of mithai, or traditional Indian sweets! The food and culture of India are not complete without these wonderful delights. Each sweet has a distinct flavor and texture and is made with the components including milk, ghee, sugar, almonds, and fragrant spices. The preparation techniques include roasting or frying the ingredients to heat the milk and decreasing it.

Regional varieties are common with South Indian treats like Mysore Pak and Jangri boasting rich and syrupy consistencies, while Bengali treats like Rasgulla and Sandesh are famed for their smooth, creamy texture. Traditional Indian sweets are exchanged at festivals and served as prasad during religious ceremonies as a way to express gratitude and community. These delicacies are cultural symbols that are more than just sweet treats.

These treats are cultural symbols of hospitality and good fortune, in addition to being culinary delights. Gulab jamun, jalebi, barfi, laddu, and peda are a few of the most commonly eaten Indian sweets.

Conclusion

Indian culture is deeply rooted in the love for sweets, but it's crucial to be mindful of our health. The shift towards naturally sweetened Indian sweets is gaining popularity, offering delectable flavors and health benefits. Natural sweeteners like jaggery, honey, and dates provide trace minerals, antioxidants, and other beneficial compounds. 

They have a lower glycemic index, making them suitable for individuals with diabetes or those concerned about sugar intake. These sweeteners are less processed and contain fewer calories compared to refined sugar.

By embracing the healthier side of traditional Indian sweets, moderation is the key, and consulting with healthcare professionals or registered dietitians can provide personalized guidance on managing sugar intake and making nutritious choices. 

Enjoy the sweet journey of exploring both traditional and naturally sweetened Indian sweets while maintaining health and happiness in perfect harmony.

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[gennie123]

“5 EASY AND HEALTHY RECIPES FOR MAKAR SANKRANTI 2023 | JAGGERY/GUD”

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Makar Sankranti is observed in the month of January each year. The significant pan-Indian solar festival of Makar Sankranti is celebrated on the same day but goes by several names, and occasionally on several days surrounding Makar Sankranti. In Andhra Pradesh, it is known as Pedda Panduga; in Karnataka, Telangana, and Maharashtra, it is known as Makara Sankranti; in Tamil Nadu, it is known as Pongal; in Assam, it is known as Magh Bihu; in parts of central and northern India, it is known as Magha Mela; in the west, it is known as Makar Sankranti; and in Kerala, it is known as Makara Sankranti or Sankaranti.

Festivals mean new clothes, delectable sweets, family reunions, and unlimited fun. There is no better occasion than a festival to make sweets. In general, we use refined sugar for sweets, which has several negative health consequences. So instead of that, we can use jaggery or gud. It's common to hear claims that jaggery is "healthier" than refined sugar or white sugar. It is also good for weight loss also.

Benefits of jaggery/Gud

What if you can find organic jaggery or gud? It will improve the taste and health of the dish. In addition, jaggery contains calcium, magnesium, phosphorus, and potassium. Jaggery is also a great plant-based source of iron. One serving could provide around 10% of the daily recommended iron consumption. Supporting healthy blood cells requires iron. You may have less fatigue and have better muscle performance if you consume adequate iron.

Festivals would not be complete without a tray of ladoos, barfis, halwa, and other treats! But have you ever considered how the making of sweets in different regions of India reflects the diversity of Indian culture? Every region in India enjoys showcasing its distinctive culinary inventions. With Makar Sankranti quickly approaching, we thought it would be a good idea to collect a few traditional sweet jaggery recipes with multiple health benefits from around the nation.

Follow our simple instructions to make a variety of desserts to enjoy this Makar Sankranti with your loved ones!

1. Jaggery Roti

Jaggery roti is a delightful and simple-to-make sweet roti prepared with whole wheat flour and jaggery. These sweet (meethi) rotis can be prepared for breakfast as well as an evening or after-school snack for children.

Step-by-Step Cooking Instructions:

1. Mix grated jaggery, elichi powder, and til.

2. Make them into equal-sized, tiny balls. Now, only enough dough (pedas) needs to be rolled out to stuff and fold in the jaggery.

3. Roll it once more into a ball, gently. Roll out the dough thinly to resemble a paratha when dusted with flour.

4. Using desi ghee, fry the rolled-out bread on both sides on a hot tawa. Cook until both sides are browned. Remove and serve hot.

2. Til Gud Ke Ladoo

Made with white sesame seeds, jaggery, peanuts, and desiccated coconut, this laddu is nutritious, one of the healthier recipes, delectable, and nutty. A sweet treat made especially for the Makar Sankranti celebration that is vegan. These sesame seed ladoos are a tasty, comforting winter treat.

Step-by-Step Cooking Instructions:

1. Roast sesame seeds (til) over a low flame. Stir occasionally till the sesame seeds pop open and change color. This takes two to three minutes on low heat. Don't let them burn.

2. Add a teaspoon of cardamom powder and mix thoroughly. Place aside.

3. Take 12 heaping cups of grated or powdered jaggery and place it in the same pan or kadai.

4. Pour in 3 teaspoons of water. Cook until the jaggery solution reaches the soft-ball stage and keep stirring continuously.

5. Make small balls. Your Til-Gud Ladoo is now ready to eat.

3. Peanut Ladoo

Jaggery and roasted peanuts are the only two ingredients in this simple yet delicious recipe for ladoos. At room temperature, these peanut ladoos last approximately a week, and in the refrigerator, they keep for 15 to 20 days. These ladoos can be served simply or even as a sweet snack in a tiffin box and are considered healthy recipes for kids.

Step-by-Step Cooking Instructions:

Jaggery is simply melted and combined with roughly crushed peanuts in the peanut ladoo recipe. Later, it is formed into rounded balls that can be used as protein balls or ladoos.

4. Strawberry Jam

This is a simple and delicious recipe for strawberry jam that is made without preservatives. Instead of using sugar to sweeten the jam, jaggery is used. The jam keeps well in the refrigerator for around two months.

Step-by-Step Cooking Instructions:

1. First, place 750 g of strawberries and jaggery in a big kadai. If you don't care about your diet, you can add three cups (750 g) of sugar.

2. Stir thoroughly until the sugar dissolves while keeping the flame on medium.

3. Add 1 tablespoon of lemon juice now to prevent the sugar from crystallizing. Stir thoroughly, then boil for five minutes.

4. To protect the strawberries from burning, stir them occasionally. Boil the strawberry for a further              

                                                                           10 minutes, or until it becomes soft.

5. The strawberries should be well mashed to achieve a smooth consistency.

6. Cook the mixture over a medium flame until it thickens, and the foam totally vanishes.

7. Dip a cool metal spoon into the mixture to test the consistency; the mixture shouldn't fall off.

8. Put the jam in a glass jar and allow it to cool fully. Enjoy your homemade strawberry jam with jaggery.

5.Murmura Ladoo

A quick and simple recipe for puffed rice ladoo that is crunchy, crisp, light, delectable, and ready in a few minutes. You can substitute puffed poha (flattened rice that has been puffed) for the puffed rice in this recipe. They are also called "puri unde" or "murmura ladoo." This is one of the healthy recipes to lose weight.

Step-by-Step Cooking Instructions:

1. Dry roast 3 cups of murmura in a pan over a low flame until crispy. Set it apart.

2. Add 1 cup of jaggery and 1 tsp of ghee to the pan now. Stir continuously over a medium flame until the jaggery dissolves completely. Jaggery syrup should be boiled on a low flame until glossy and thick.

3. Drop some syrup into a bowl of water to test the consistency; it should form a hard ball.

4. Turn off the gas and add the roasted murmura to the jaggery syrup. Make sure the jaggery syrup is thoroughly coated; mix carefully. Roll the ladoos right away, using slightly wet palms. Be prompt to prevent the mixture from cooling off and making ladoo               rolling difficult.

5. Once it comes to room temperature, you can store it in an airtight container. Enjoy this winter delicacy made with simple home ingredients.

 The food eaten on Makar Sankranti is of great significance since it represents completion and productivity. We should always prioritise foods that help us live a healthy lifestyle while also adding flavour to our lives.

Please give these recipes a try and let us know how they turn out. We would love to hear your experiences. Upload your videos while you make any of the above-mentioned sweets, and don't forget to tag us. We will select one video, and the winner will get a surprise gift from Team SABEZY.

If you are looking to buy organic, chemical-free jaggery or gud powder for your recipes, then click here. For more healthy food products, visit https://www.sabezy.com/healthy-foods

We wish you a wonderful day ahead and a prosperous new year 2023! And enjoy your Makar Sankranti 2023….

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[snackative]

8 Mouth-Watering South Indian Sweets

It’s hard to imagine festivals without our traditional sweets. But, it’s not just those special occasions when we crave for them. South Indian sweets, with their exquisite taste and irresistible flavour, are treats that you want to enjoy anytime.

While some South Indian sweets such as Kesari and Mysore Pak have found wider recognition across the subcontinent, there are many hidden gems in the cuisine of South India. In this article, we’ll cover eight sweet delicacies — both, famous and relatively unknown — that will delight your taste buds.

1. Payasam

The word payasam comes from the word ‘peeyusham’, meaning divine nectar or ambrosia. This fine concoction of coconut milk and jaggery tastes delectably creamy and sweetened to perfection!

It is no surprise that payasam is a permanent component of the typical South Indian thali, and also finds its place during festivals and occasions. If you’re planning to make payasam at home, you can add a touch of creativity to this exquisite dish by adding carrots, or fruits such as mango or pineapple topped by chopped dry fruits and nuts.

2. Mysore Pak

One of the most popular South-Indian sweets Mysore Pak was invented by accident by a cook belonging to a royal family in Mysore. It is unanimously known as the king of South Indian sweets. This lip-smacking speciality is made from milk powder, pure ghee (clarified butter), and sugar. The irresistible taste of Mysore Pak will leave an everlasting mark on your palette.

Though if you’re watching your weight or concerned about health issues, our Karupatti Ghee Mysore Pak and Mysurpa made from Nattu Sakkarai, figs and dates are treats you can enjoy guilt-free!

3. Maladu

This is a South Indian delicacy rich in protein originated in Tirunelveli. Popularly known as Ma ladoo, this sweet, nutritious, and scrumptious treat is made from dal (lentils). If you want to make something delicious and healthy at home, maladu is the perfect option for you and it takes barely 15 minutes to prepare.

Our Karupatti halwa is another awesome sweet from Tirunelveli that you must try.

4. Adhirasam

This age-old popular sweet is generally served at festivals, weddings, and special occasions. Made from rice flour, cardamom, and jaggery, the roots of Adhirasam lie in Tamil Nadu. According to the ancient recipe, it takes one whole week to prepare and make it. Sadly, it’s difficult to find authentic adhirasam nowadays as most of the makers use modern methods and machines to cut short the preparation time. However, if you’re lucky you may find shops in Tamil Nadu selling traditional adhirasam.

5. Poli

A Pongal must-have, this easy-to-make nutritious treat is loved by one and all. Made with grated coconut, wheat flour, jaggery, pure ghee (clarified butter), turmeric powder, and cardamom this soft and sweet bread is a must if you have a sweet tooth.

6. Cashew Barfi or Kaju Katli

This diamond-shaped sweet has a rich taste of cashews and a smooth, melt-in-the-mouth texture. Often punctuated with flavours such as cardamom or rose, this specialty isn’t just made in South India but is a staple sweet all over the country. For a true-blue Southern twist, however, try our Karupatti Kaju Katli.

7. Badusha

Similar to its cousin, the balushahi, badusha, the irresistible donut-shaped delight is popularly known as a Diwali sweet. Another variant the smaller Chitti badushas are also served during festive occasions. These deep-fried and syrup-dipped treats are perfect when you wish to indulge your sweet tooth.

8. Seenimittai

Traditionally from Tuticorin seenimittai is made from rice flour, urad dal, and cardamom for fragrance. Once deep-fried, they are dunked in sugar syrup which crystallizes and forms sweet and crispy yummy curls of sweetness.

Simultaneously, the best and the worst part about having these sweets is that you can never stop at one. If you’ve tasted them once, your taste buds will want to enjoy them again and again. But, no worries — you can place an order with us online and get your favourite South Indian sweets delivered anywhere in the world.

[recipeandeat]

Besan Ladoo Recipe, How To Make Besan Ke Ladoo 8 Easy Steps

Do you feel like eating sweets in winter? If yes then you can make besan ladoo at your home itself. Its recipe is very easy and you can make besan ladoo in no time. You will need milk powder to make it. You can also store it in an airtight container for up to one month. If you are on a weight loss journey, then you can also use jaggery instead of sugar. With this, you will be able to eat ladoo without the fear of gaining weight. Come, let's know how to make gram flour ladoo.

Besan ladoo recipe ingredients:

It is very easy to make this ladoo and it does not require much material, so let us know what things we will need to make gram flour ladoo.

Besan (Gram flour) - 250 grams Milk powder - 1 cup Grated Coconut - 3 tbsp Milk - 1 cup Sugar or Jaggery - 2/3 tsp or as per taste. Almond - 8/10

Besan ladoo recipe step by step:

How to make besan ke ladoo at home 8 easy steps?

1. Take grated coconut in a pan and add milk powder.

2. Now add gram flour and roast all the added ingredients well.

3. Keep stirring this mixture continuously. 

4. Now add milk to it and keep stirring it well so that there are no lumps in it.

5. Now add sugar or jaggery to it and mix, let it open well.

6. Now mash it and cook it well, when it is cooked properly, let it cool down.

7. After it cools down, break it with hands and put it in the shape of gram flour ladoo (circle).

8. Now in the end, you can also apply almonds on it for taste. Your delicious besan ladoo is ready.

How to make besan ladoo at home? Some extra tips:

• You can also use powdered dates instead of jaggery to make ladoo. 

• If you want, you can also use your desired dry fruits in it. 

• After making ladoo, keep in mind that even a little water should not fall in it, ladoo spoils quickly with water. 

If you have liked this Besan Ladoo Recipe (gram flour ladoo), then do comment and also if you want the recipe of any dish, then do tell.

Read More Recipes: RECIPEANDEAT

[kitchenkungfu]

POHA LADOO | POHA COCONUT LADOO | JAGGERY LADOO | RECIPE IN HINDI

[lizzybeth1986]

Happy Birthday! So which are your favourite desi sweets?

Thank you!! 😁 and gosh don't I love it when ppl ask me about sweets!!

I like all kinds of desi sweets, but I have special place in my heart for the really melt in the mouth ones like besan ladoo, ghee Mysore pak (not the hard one made with vanaspati. Back in my college days I used to buy that and some rabdi together coz the textural contrast was just divine xD), or milk sweets like Alwar kalakand or therattipaal - and I mean especially the ones where you heat the milk for hours until it solidifies and caramelizes. I also love nut based sweets like kaju katli and kesar badam peda/badam halwa. Aaaaand during mango season, I would definitely jump right into having an aamras (sweetened mango pulp). I also love rose-based desserts, so gulkand phirni or even a rose coconut ladoo hits the right spot with me.

My mum makes the best ghee payasam every Onam too, with nuts and raisins, so that one is pretty high up on my list too xD

Carrot halwa also has a special place in my heart coz that was the first dish I sent my husband to office with when we were newly married, and his colleagues sent a sweet little note back with his tiffin that said "your gajar ka halwa was delicious!!" I kept that note with me in my almirah for a long long time xD

To cook...I think my favourite sweet to actually make would have to be besan ladoo. Anyone who has gotten the scent of gram flour perfectly roasted in ghee will know why 😁 I make mine with powdered jaggery, cardamom, crushed almonds and cashews and if I'm feeling fancy maybe a little nutmeg or saffron.