#Cyanide is also found in peaches and apples (in the seeds) both fruits that are symbolically used in SV | Explore Tumblr Posts and Blogs

vitaminb17benefits-blog · 5 years

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Apricot Seeds Vitamin B17

Apricot Seeds Vitamin B17 is like most nuts and seeds, very nutritious and once in a while arguable. The cause is that one of the nutrients they incorporate is called amygdaline, which is also known as nutrition B17. Amygdaline attacks most cancers cells, which facilitates in preventing most cancers.

There are some of the ingredients that comprise amygdalin but ones that are in particular rich in amygdalin have disappeared to a massive volume from our Western weight loss program. People throughout the arena who still consume an eating regimen rich in meals containing amygdalin were observed to be in large part free from cancer. One of the pleasant and simplest approaches to make certain the amygdalin on your eating regimen is with raw apricot seeds.

Apricot seeds are, like maximum nuts and seeds, very nutritious. Apricot seeds had been used to deal with tumors as early as AD 502. Apricot seeds are taken with the aid of many humans as a cancer treatment as they comprise excessive doses of Vitamin B17, an immune machine enhancer. Apricot seeds are an important supply of cyanogenic glycosides and laetrile that is considered to be a type of remedy or cancer.

Cancer

Cancer has now passed coronary heart sickness for the first time because of the top killer of Americans under age eighty-five. Cancer is now anticipated to strike 1 in 2 guys and over 1 in three ladies around the world of their lifetimes. Cancer takes place simplest because of an instantaneous deficiency of Laetrile and people so-known as carcinogens absolutely just make contributions to most cancers via setting further strain on the frame that precipitates the Cancers that result from Laetrile deficiency. Cancer cells all have the precise same characteristics. Cancer, by definition, is a Chronic Metabolic disorder and must be handled as such. Cancer is a systemic failure of the immune gadget and cellular verbal exchange. Cancer patients who have answered favorably to laetrile do no longer relapse while they are maintained on laetrile therapy.

Seeds

Many of the arena's top scientists declare that after fed on, Apricot Seeds could make it a hundred% impossible to expand cancer. Special components in Raw Apricot Seeds were proven for decades to kill present cancer cells in maximum instances. Fresh apricot seeds are a lovely, cinnamon coloration. Blanched apricot seeds are not suitable as a dietary complement. If you're an everyday user of apricot seeds, you already know the distinction. When apricot seeds are blanched they're boiled at excessive temperature, which ends up in a skinless, faded colored kernel. Blanched apricot seeds consequently have little value as a nutritional complement. Raw Apricot Seeds also incorporate vitamin B15, which get more oxygen to the tissue.

B17

B17 nonetheless maintains to keep his lifestyles each day. Apricot kernels are a supply of vitamin B17. Apricot seeds are taken through many humans as a most cancers remedy as they contain high doses of Vitamin B17, an immune gadget enhancer. Stores do now not sell "raw" apricot seeds due to the raids the FDA made on those stores with diet B17 and the apricot seeds years in the past. Finding the proper issuer to buy your Vitamin B17 may be very critical.

Chemotherapy

Chemotherapy has in no way been shown to have healing consequences for most cancers. Chemotherapy does not eliminate breast, colon or lung cancers. Chemotherapy and radiation have long been acknowledged to damage the fertility of sufferers, however little is known about greater targeted tablets such as Gleevec, recognized generically as imatinib. Chemotherapy entails poisoning the swiftly-developing cancer cells and additionally destroys rapidly-growing healthful cells inside the bone marrow, gastrointestinal tract and so on, and may cause organ harm, like liver, kidneys, coronary heart, lungs and many others. Chemotherapy and radiation can purpose most cancers cells to mutate and become resistant and difficult to damage.

Apricot seeds are an issue to seasonal availability. Apricot seeds have the very best content of B-17 on earth. Apricot seeds help your frame to treat cancer with protein-digesting enzymes provided with the aid of the pancreas. Apricot seeds are the spear and bulls-eye that I address and feature seen thousands of people get higher and stay often longer than they could have than if they went to chemo and/or radiation.

There are some approaches to combat cancer. One way to do this is to accumulate the immune system so that it's far very robust. This could be very vital due to the fact once the immune system gets crushed, this is when awful matters manifest and one of the terrible matters that appear is most cancers. Another way to guard your self is with antioxidants that fight cancer agents within the body. Antioxidants help in mobile duplicate. Amygdalin is specific in that it without delay assaults cancer cells.

Amygdalin does have a poison locked away in it - one of its ingredients is cyanide, and that is where the talk lays. Before you rush to judgment, please examine how this simply works. The apricot seed is particular in that the cyanide is locked into the amygdalin compound that is chemically inert and innocent to regular dwelling tissue. For instance, take into account common salt (sodium chloride). But this not unusual salt additionally has locked away in it a poison - chlorine. If you consumed too much salt at one time you'll have emerged as sick. The salt that everybody should be the usage of is Himalayan salt; it without a doubt contains vitamins. This is true of any substance, and would similarly observe to apricot kernels, however, comprehend that amygdalin is much less poisonous than salt and sugar.

Our bodies are growing cancer cells all the time which can be a scary notion, however usually the immune system deals and defeats them. There are times, for diverse motives, that the body can come underneath extreme or regular publicity to cancer-causing agents that the most cancers cells multiply at this type of price they come to be too extremely good for the immune device to deal with. This is in which the amygdalin is so specific in that it really works alongside the immune system and attacks the cancer cells directly.

Cancer cells have inside them this enzyme which unlocks the poison inside the amygdalin, and in this manner, the cancer cells are destroyed. Healthy cells do no longer comprise rhodanese. They comprise a specific enzyme that unlocks the amygdalin and releases nutrients and also a neutralizing agent which makes the amygdalin ineffective and consequently will no longer damage the healthy cell. Any poison that escapes into the bloodstream is quick neutralized.

For the ones who've never eaten uncooked apricot seeds, there may be a requiring of the flavor as they do have some mild bitterness. This is because of the amygdalin/vitamin b17 inside the seed or as its miles once in a while known as, the apricot kernel. It's a great concept to have a bit a little bit of food to your stomach when eating large quantities of apricot seeds.

Another way to decrease the risk of nausea is to devour sure culmination that includes nitrilosides which consist of peaches, apricots, plums, apples, nectarines, cherries, and pears. This the culmination will help neutralize the small strains of the beta-glycosidase gift inside the saliva, stomach, and intestines that may bring about nausea.

For those who have had their body poisoned with the aid of chemotherapy and/or radiation, this has zapped your immune system immensely and you really need to examine getting supplements to bolster your device back up. Juicing with carrot/spinach juice is an awesome approach to certainly beautify your system. There are some correct natural products available to get you returned on the road to proper health and repair the compromised immune gadget.

Vitamin b17 drugs that may be taken together with the apricot kernels and there may be also amygdalin available in Injectable shape for folks that are in a selected stage of most cancers.

Vitamin b17 tablets are derived from the apricot seed and may be used for both the prevention and remedy of most cancers. Apricot Seeds Vitamin B17 Mostly it is found in the seeds of apricot, plums, peaches, and apple. It is a natural chemotherapeutic agent that has been extracted from fruit kernels. Vitamin B17 has miraculous health benefits. For More Details Visit Vitamin B17 Website

#Vitamin B-17 #Vitamin b17 in india #Vitamin b17 supplements in india #Cyto pharma vitaminb17 #vitamin b17 benefits

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itstomwilliams032-blog · 5 years

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How to know juicing are safe?

As fresh juicing and smoothies becomes more popular, it’s important to know that there are a few minor risks. I stress that these are VERY minor, and nothing that should discourage anyone from juicing or smoothies with all the amazing benefits including better health, more energy, a delicious alternative to sugary drinks especially for your children, and my favorite, the most convenient way to consume all the recommended daily servings of fresh fruits and vegetables. In fact, a fresh juice or smoothie is just about the healthiest thing you can do for yourself, your family, and your friends! So let’s be aware of these concerns, but keep a healthy perspective!

Food Borne Illness

The CDC reports that produce is the leading cause of food poisoning in the US (although more hospitalizations are due to dairy products and more deaths are attributed to poultry). Produce with the greatest risk are melons (the rough skin traps bacteria and gets carried to the flesh when cut) and packaged pre-cut leafy greens.

The CDC and FDA recommend rinsing your produce in cold water, don’t buy pre-cut veggies and fruits, and grow your own sprouts. Washing with soap is not recommended. For easy guidelines see this article by the University of Maine. Related Articles : https://www.juicingpoint.com/

Add a little vinegar for additional protection. A study published in the “Journal of Food Protection” found that washing apples with vinegar and water reduced bacteria significantly better than water alone. The premier food magazine, “Cook's Illustrated,” sponsored a similar experiment and found that vinegar killed approximately 98% of bacteria on the surface of fresh fruits and vegetables. No soaking required! And no vinegar taste! Just spray white vinegar on your produce and rinse.

But let’s put this in perspective I know folks who rarely rinse their produce and have never had a problem. I’m one of them! However, if you’re pregnant, or you're making juices or smoothies for your children – both have a greater risk of infection and illness - I’d surely rinse all produce. And every time I read something about the working conditions of huge farms that grow and harvest commercial foods, I start rinsing all my produce! Unlike packaged beverages which undergo pasteurization to eradicate harmful organisms, fresh juice can only be made less risky by rinsing your produce. Also, storing fresh juice makes it more vulnerable to bacteria so it’s best to drink it right away.

Toxic Substances

Some seeds, rind, and leaves of common fruits and vegetables should not be eaten! This will likely surprise you as much as it did me! The seeds of apples, peaches, apricots, cherries, and raspberries, as well as the leaves of carrots, rhubarb, parsnip, and Queen Anne’s Lace (wild carrot) contain toxic compounds, but the amounts are so minute as to be of no real concern.

The major compound is known as amygdalin which produces cyanide, but the amount is so small that your body easily neutralizes it. There are claims that amygdalin has positive uses including cancer treatment. The American Cancer Society reviews this claim in a thorough and balanced article, and for an alternative view click here. The bottom line is that you would have to eat handfuls of these seeds or pits AND DIGEST THEM to experience serious illness. The seeds and pits have a tough coating impervious to digestion by most mammals. Symptoms of amygdalin toxicity are severe stomach cramps, headache, dizziness, difficulty breathing, and seizures. However, if too many seeds were eaten and digested, one would likely vomit a few times and not develop any other symptoms.

The rind of orange and grapefruit has a small amount of a toxic compound now used as an insecticide. Ingesting a small amount is absolutely safe for you and your pets, but several orange peels will definitely upset the stomach.

There is also mention of toxic substances in some sprouts. This is another one of those pieces of info that's interesting but of no real health concern. In the interest of awareness here's a brief review of toxins in sprouts. Lathyrogen is found in an inedible species of bean in the genus Lathyrus. Inedible so not a concern. Saponins are found in bean sprouts and are not harmful, though some claim this is so because outside of the body in test tube conditions saponins kill red blood cells. They are not only harmless in the body but extremely beneficial for lowering cholesterol, protecting against heart disease, and fighting certain cancers. Canavanine is a toxic compound found in alfalfa seeds. However, as with the toxin in apple seeds, it is so minute as not to be an issue. An adult would have to consume 14,000 milligrams of canavanine at one time to feel any toxic effects. A large helping of alfalfa sprouts gives you a few milligrams. For more about these compounds in sprouts go to this link.

Digestive Issues

A while we’re on the subject of stomach upset, certain fruits and veggies are so powerful that you may experience some stomach distress if you drink too much of them. Too many leafy greens or wheatgrass can do this. For others, too much beet will do the same. For those with sensitive digestion, mixing raw fruits and veggies can do this. I mix them every day with no ill effect. Standard nutritional rules state that in generally fruits and veggies should be eaten separately, though certain fruits go well with certain vegetables. In fact certain mixes are highly recommended for juice fasting and dieting, and for fighting diseases. The most common ‘ill effect’ of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions – carrots go well with any fruit and apples go well with any veggie.

Nutritional Deficiency

This is a concern only for those who limit themselves to juice or smoothies alone for long periods, especially if you’re pregnant, a young person still growing, and women in and past menopause. You can get all necessary nutrients from fruits and vegetables, but special attention needs to be paid to nutritional requirements during long juice fasts and diets. The nutrients which need special attention are iron, protein, calcium, B12, zinc, and Omega 3 fatty acids. These are critical nutrients that are difficult but not impossible to get from a vegetarian, vegan, or all-juice diet.

Medical and Dental Issues

Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern. If you have any thyroid issues, compounds in raw cruciferous vegetables can interfere with your treatment. Again talk with your physician because thyroid and other health problems can be effectively improved with certain fruits and vegetables. Cruciferous veggies include kale, broccoli, cabbage, bok choy, cauliflower, turnips, arugula, Brussels sprouts, radishes, collard greens, kohlrabi, rutabaga, and watercress.

There is concern about the issue of fiber. Fresh juice separates 'pulp' from juice. The pulp is primarily insoluble fiber. Soluble fiber remains in the juice. Nonetheless, juice provides less fiber than the whole food unless one returns the pulp to the juice. For those who need more fiber in their diet, blended drinks (popularly known as 'smoothies') may be a better choice since they do not separate pulp from the juice. Pulp is also added calories so for weight loss, juice is a better choice.

The National Osteoporosis Foundation points out that compounds in dark leafy vegetables (kale, spinach, etc.) can interfere with calcium absorption. They recommend that these rich foods be added to your juice recipes 2-3 times a week instead of every day.

Spinach is also high in oxalate, a compound that can lead to the formation of kidney stones. People with calcium oxalate kidney stones should avoid overdoing this veggie.

Don’t juice too many tomatoes or oranges if you have acid reflux since the high acid content can aggravate and even lead to acid reflux. Finally, there is a greater risk of gum disease and tooth decay chiefly among children and teenagers whose diets are entirely vegetables and fruits (vegan and vegetarian) without proper attention to the nutrients mentioned above according to Dr. Ludwig Leibsohn of the Academy of General Dentistry. These nutrients are not easily found in a strict fruit and veggie diet.

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centralparkpawsblog · 4 years

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Can Dogs Eat Pears?

https://www.centralparkpaws.net/wp-content/uploads/2020/01/Can-dogs-eat-pears-safe-fruit-with-fiber-and-cyanide-risks-benefits.jpg

You’re in the kitchen and your dog is staring up at you with big sad eyes.

You’re preparing your lunch as your dog quietly whines behind you.

They want whatever you’re eating and you love them, so why not share some food?

Many dog owners have thought this, myself included. It’s tempting to give Maggie some of the food that I know tastes so good, but dogs can’t eat all the same things humans can.

If you’ve ever wondered if dogs can eat pears, read on to learn everything you need to know.

You’ll learn if you can slip a slice or two into their dog bowl or give them something better for their digestive system.

Are Pears Safe for Dogs?

The short answer is:

Yes, dogs can enjoy pears alongside their human companions!

Although many foods are off limits for dogs (such as pistachios), pears are safe in moderation.

Vets actually recommend for pears to be a regular treat that adds up to ten percent of your dog’s daily diet[1].

Why Are Pears Healthy?

Pears are healthy for dogs because they’re all natural and don’t contain anything poisonous.

Processed foods are harder for dogs to digest because they often contain additives and sweeteners that the canine digestive tract isn’t prepared for[2].

Pears also contain some nutrients good for dogs, such as fiber.

Note that “all natural” doesn’t always mean “safe,” as evidenced by how you shouldn’t feed dogs grapes!

Most Common Pear Forms

If you go to the grocery store and let an attendant know you’d like pears, they will probably ask you what kind.

Here are the most commonly found forms of pears that you’ll come across as you try to treat your dog to a healthy snack.

Cooked

Cooked pears are also often known as poached pears.

They’re boiled in water until they’re soft.

Raw

You’ll find raw pears in the fruit section of your grocery store.

There are different types to consider, but they’re all sold raw.

Canned

You can also find many canned pear options in the canned fruit aisle.

They’ll have labels that declare them to be all natural, sweetened, and sliced or halved.

Can Dogs Have Asian Pears?

While you look at the different pears available at the store, you may wonder which types are safest for your dog.

You’ll see a variety of Asian pears, since they’re popular around the world.

Originally grown in Asia, the only thing that sets this pear apart for consumers is how they taste. They typically have a tart flavor compared to the sweetness of others like the D’Anjou[3].

Dogs can enjoy all Asian pears, including:

Japanese pears

Chinese pears

Korean pears

Taiwanese pears

Apple pears

Zodiac pears

Sand pears

All pears have the same biological makeup, so they’re edible to both dogs and humans.

Possible Dangers of Pears

Sometimes dogs get a hold of pears on accident or their owners feed them the wrong way.

Prevent your dog from becoming sick by following these guidelines.

Slices Can Choke Dogs

Dogs who love food often gulp it down without pausing to chew.

Sliced peaches could become stuck in your dog’s throat and cause them to choke if they aren’t cut into chunks.

Pear Seeds Contain Cyanide

Cyanide sounds like something that belongs to the world of spy shows and murder movies, but it’s hidden in pear seeds[4].

The seeds contain such small amounts that it won’t harm humans if you accidentally swallow one or two, but they can harm dogs if they chew around a pear core.

It’s the same thing with peaches, too.

Canned Pears can Contain Sweeteners

Dogs can’t digest artificial sweeteners, which are commonly used in canned pears to help preserve them longer.

Pears May Cause Diarrhea

Pears are high in fiber[5], so while they may be great for your healthy diet, they have a much stronger effect in dogs.

That’s one of the reasons vets advise owners to serve pear chunks as a treat and not a main meal.

How to Serve Pears to Your Dog

Don’t get fooled by the “no sugar added” message. These pear cups contain artificial sweeteners your dog should avoid!

Dogs will enjoy pears the most when they’re served fresh.

Wash your pears and cut them into bite sized pieces.

A few pieces a day will make your dog happy, so save the rest for the next day or toss out if they become brown and soft.

How Much Can You Feed Your Dog?

A few pieces to a small handful of pear chunks will be plenty for your dog to enjoy.

Anything from a half pear to a whole one risks upsetting their stomach and causing diarrhea.

Conclusion

Most dog owners would agree that they wish their dog could eat a more varied diet.

It’s hard to imagine eating the same kibble for every meal, but it’s best to switch up their treats if you want your dog to try something new.

Fresh cubed pears are a great occasional way to spoil your dog.

As long as you stay away from the core and seeds, they’ll go nuts for a juicy piece of pear or any of these simple recipes.

If you have any questions about how pears could affect your dog’s allergies or health, check with your vet for your dog’s specific needs.

References

http://www.akcchf.org/canine-health/your-dogs-health/caring-for-your-dog/battling-the-buldge.html?referrer=https://www.google.com/

https://www.healthline.com/nutrition/common-food-additives

https://extension.psu.edu/asian-pears-in-the-home-orchard-variety-selection

https://pickyourown.org/apple-seeds-cyanide-arsenic.php

https://usapears.org/fiber/

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from https://www.centralparkpaws.net/faqs/can-dogs-eat-pears/

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nutrywebus · 5 years

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Vitamin B17 Benefits – What is the impact of Amygdalin on your health

A perfect healthy needs vitamins in your deal meal. Have you heard anything about vitamin b17 or Amygdalin? This medicine has a contraventional background & history. To live a healthy life, you have to add B17 Vitamin Food in your deal meal menu. Although the FDA has banned this vitamin due to many reasons & research. Still, many doctors are agreed that vitamin b17 is good for health but this is not an official statement by an American research center. Vitamin b17 is being promoted as an anti-cancer treatment, but that vitamin has less evidence. Before going to proceed Vitamin B17 Benefits, take a look at the history and chemical bonding of Amygdalin.

Vitamin b17 other name is Amygdalin as we all knew it. This is a chemical compound which occurs naturally in many plants seeds like apricot, bitter almonds, apple, peach, & plum. This is classified as toxic cyanide anion, so it can release cyanide in the human body which may cause cyanide poisoning. In early 1950, both Amygdalin and laetrile have been promoted as a solution/alternative of cancer disease, medical science found Vitamin b17 to be “clinically ineffective” in the treatment of cancer. This is potentially toxic when taken by mouth it may be the cause of cyanide poisoning.

Vitamin b17 is gaining attention worldwide due to its anti-cancer-fighting abilities. Though still less evidence has not been presented right now, this is a banned treatment by the Food and Drug Administration. Research shows that B17 Vitamin helps to increase the human body capability of fighting against deadly cancer. During a reaction, it creates hydrogen cyanide which attacks & subsequently destroys cancer cells from the human body, though this is not an authentic or approved research till 2019.

Vitamin B17 Benefits

Here are the main “Vitamin B17 Benefits” which are shared by their manufacturing companies, though vitamin b17 illegal and have not approved or legal statement by any medical “research institute” across the world.

Vitamin b17 and Cancer?

In early 1970, a well-known doctor Krebs falsely claimed that the deadly cancer disease is caused by the required vitamin b17 deficiency. He further claimed that Laetrile drug is a useful vitamin which has the ability to fight against cancer cells. Though dr. Krebs research has not approved until today by any authentic medical research center. One thing should be clear, there is no Vitamin B-17 in the medical, this is a drug named “laetrile”, which is known as a reliable cancer inhibitor named as a b-17 vitamin.

Vitamin b-17 richly available in the nuts, plants seeds which are bitter almonds, apple, peach, & plum etc. This is an important vitamin or nutrient for cancer treatment? Well, this is not officially approved until today. Their manufacturer claims it as the reliable and most effective vitamin or medicine for cancer treatment. No one is still considering it as the human-friendly & unique treatment for cancer. This is clear that vitamin b-17 is a medicine not a food supplement.

Useful for Headache?

Some of their manufacturers claimed it as the best vitamin of nutrient for headache and hypertension problems. They also claim that problem, this is only caused due to the deficiency of Vitamin B17 in the human body. This statement is only from vitamin b17 manufacturer not from the legal approval medical department.

Pain Killer for Cancer Patients?

As per their manufacturer statements on Vitamin B17 Benefits, they claimed it as a best pain killer vitamin for cancer patients. Some experts consider it as “competitive pain reliever vitamin”. Some experts also share their bad comments and a fewer one share good views on vitamin b17 or laetrile drug as a useful pain killer.

Boost Immunity System:

A study named “test-tube” has claimed that vitamin b17/amygdalin has the capability of boosting the human immunity system. It helped in immune cells ability improvement. Check information source here [b-17 and Immunity System]. Some studies also show the bad impact of vitamin b-17 on the human immune system. So proper recommendations are compulsory for this drug, to use it for various disease treatment purpose.

Useful for Blood Pressure:

Some studies on Amygdalin shows that this medicine is useful for human or animal blood circulating system. [Source] Just keep in mind vitamin b17 benefits which are listed above have less evidence and weak support from approved authorities. More studies and evidence are required on laetrile drug to consider it a useful cancer disease treatment alternative vitamin or drug.

Is Laetrile a Vitamin?

You can satisfy anyone easily by sharing benefits of any vitamin, on other ends you need to provide proofs and justifications for any medicine to use as a cancer treatment alternative without any medical research approval. So laetrile is wrongly called a b-17 vitamin which is not true. Vitamin b17 is actually a drug/medicine which was invented in 1952 by doctor “Ernst T. Krebs”. Krebs claimed that due to deficiency of laetrile is the main cause of Cancer, which is now promoted as vitamin b17. He smartly labeled as a nutrient of the vitamin for cancer treatment alternative. It reason may be the tough federal laws that applied to manufacture drugs companies, not applied to food & vitamin supplements.

B17 vitamin benefits:

Cancer treatment alternative.

Pain relief supplement.

Effective for blood circulating system.

Useful for the immunity system.

Headache & hypertension.

Laetrile Side Effects?

Vomiting.

Dizziness

Sudden Liver Damage

Sudden Low Blood Pressure

Droopy upper eyelid

Can disturb Immune System.

Precautions:

Some experts share their opinions on Laetrile, if you are using this medicine then also use fresh fruits & vegetable prevents from side effects caused by Laetrile. Vitamin b17 is a medicine/pills so try to eat raw almonds or crushed fruit while taking “laetrile”. You have to increase the quantity of vitamin C while taking this drug. Don’t forget to use vegetables and fruits like carrots, bean sprouts, celery, and peaches. It would be useful for you & your patience to discuss with your family physician about vitamin b17/laetrile drug.

Bottom Line:

One thing is clear, vitamin b17 is not a food supplement or vitamin, this is a drug. Laetrile drug is banned many states by the Food and Drug Administration [FDA] organization because it has less effective results while using it as cancer treatment pills. It may also cause of deadly cyanide poisoning. It has fewer pieces of evidence and proven results for cancer treatment. The Institute of Food and Drug Administration USA has banned vitamin b17 and they consider it a laetrile drug. You can use it at your own risk. If you are still willing to use it then must check b-17 vitamin side-effects. For better and effective results, try to use B17 Vitamin Food only which have no side effects. Vitamin b-17 huge quantity is available in berries, nuts, almond etc.

The post Vitamin B17 Benefits – What is the impact of Amygdalin on your health appeared first on Nutryweb supplements for Health and Wellnes.

source https://nutryweb.com/vitamin-b17-benefits/

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idailyhealth · 6 years

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Vitamin B17: The Tumors Buster that's stored secret

I received a notice from one of our own visitors, Jimmy, which read: 'I want one to try finding Supplement B17. I visited a health shop to buy it, and then find out that it generally does not exist. The girl who offered us argued that there is no such supplement and even had taken out a sizable e book to look it up. She was happy with herself when she couldn't think it is and provided us an I-told-you-so smirk... Later her director offered us a call and advised us that he had not been permitted to sell it or even let people know it exists...'

Well, obviously a letter such as this almost made all the security alarm bells set off in my mind... Firstly, I've a pet-hate for retail assistants on the electric power trip (especially untrained or ignorant ones in health retailers). Secondly, how will you inform people something doesn't can be found when it will be does?! What exactly are we? Sheep? Lastly (and probably something that will annoy me for weeks to come), how come this extremely beneficial vitamin supplements 'suspended'?

Vitamin B17: A BRIEF OVERVIEW of Oppression

Vitamin B17, also called Amygdalin or Laetrile, is actually a glycoside (certain substances when a sugar part will various other part). Primarily, it was isolated from the seed products of the tree Prunus dulcis, also called bitter almonds (forbidden from the united states in 1995), by Pierre-Jean Robiquet and A. F. Boutron-Charlard, in 1803 and was accompanied by a thorough inspection of the glycoside, by Liebig and Wahler, in 1830.

Vitamin B17 is situated in almost all berries seeds including the apple, peach, cherry, orange, nectarine and apricot, as well as some coffee beans and many grasses such as whole wheat grass. The seed products of the fruits (specifically apricots) contain the way to obtain one of the main nutrients that you can buy. It really is one of the key food options in cultures including the Navajo Indians, the Himalayan Hunzas and the Abkhasians.

Did you know within these tribes there's never been a reported circumstance of tumor? (And there are doctors and experts from the united states living within these tribes right now learning this trend). Research shows these tribes never deal cancer or have problems with heart disease if indeed they adhere to their indigenous diet, which is very saturated in both apricots and millet. However, once subjected to european diets they become as prone as ordinary people.

During 1950 after a long time of research, a fervent biochemist Dr. Ernst T. Krebs, Jr. isolated a fresh supplement that he numbered B17 and called 'Laetrile'. Hundreds became confident that Dr. Krebs possessed finally found the entire control for many malignancies, a conviction distributed by even more folks today. But back 1950 Dr. Krebs experienced no notion of the hornet's nest he was going to stir up.

Just how do we get cancers to begin with - through contact with cigarette smoking, strong sunlight or simply the result of dangerous food additives? Matching to Dr. Krebs neither is the truth. His hard biochemical information points to the actual fact that cancers is a straightforward insufficiency disease of vitamin supplements B17, way back when taken off our highly processed traditional western diets. Dr. Krebs shows that the so-called 'carcinogens' (chemicals, radionuclide or rays that are agencies directly mixed up in promotion of malignancy) are simply just stress causes, which finally expose the B17 insufficiency with devastating results: cancer.

The substantiation Dr. Krebs has shown over time to aid his say of 'lost' B17 inside our diets is impressive. For instance, centuries in the past, we used to consume millet and linseed breads abundant with B17, however now we chew up our way through whole wheat bread which includes none in any way. Years ago we used to crush the seed products of plums, cherries, apples and apricots with this do-it-yourself jams and preserves. Thus, B17 was part of daily diets and do you know what... Centuries ago there is much less tumors around, if any whatsoever...

Vitamin B17 at the activity

Supplement B17 is sheltered to solid tissues for a straightforward reason. Every particle of B17 incorporates one gadget of cyanide, one result of benzaldehyde and two of (glucose) solidly bolted together. For the cyanide to be risky it's vital to first 'open' the atom discharge an it. This may just be performed by a catalyst called beta-glucosidase, which exists all around the body in minute volumes. Notwithstanding, beta-glucosidase exists in huge volumes (up to 100 times as high) of them costing just a single place: the site of your dangerous diseases tumor. Subsequently, the cyanide is opened just at the tumor site with real outcomes, which turn out to be totally harming to the disease tumor skin cells in light of the fact that the benzaldehyde item opens at the very same time.

Benzaldehyde is a deadly toxic substance in its right, which thus works synergistically with the cyanide to make a toxin 100 times more deadly than either in detachment. The combined impact on the tumor skin cells is best staying to the considerations.

Back again to the assault

Attempting to patent B17 or case elite benefits to the vitamin supplements, the pharmaceutical multinationals propelled a tremendous promulgation damage of unparalleled violence against Laetrile, despite the fact that hard verification its effectiveness in overseeing tumor was just about all over the place (yet at the same time is).

Dr. Kreb's B17 Laetrile was created from apricot parts and afterward integrated into crystalline shape utilizing his own particular special process. Out of the blue, the North american Food and Medication Supervision shelled the broad communications with a story around an unfortunate couple who experienced harmed themselves by expending crisp apricot bits in SAN FRANCISCO BAY AREA. The storyplot made feature reports over the US however unusually columnists never could build up the singularity of the unfortunate few, regardless of numerous chose endeavors. However the multinational pharmaceutical/FDA shoe had been dedicate with a retribution. From that time onwards, eating apricot pieces or B17 Laetrile progressed toward becoming related with conferring suicide.

You can just barely think about what happened next after the FDA and pharmaceutical multinationals began jumping on the guarantees of vitamin supplements B17... Indeed, prerequisites were intended for experts concentrates to be led and the consequences of the examinations uncovered that data for the immense things about B17 as a tumor treatment were 'uncertain' or not 'careful' and it turned into a case of 'same old story, same old melodies'.

Tragically, most government specialists have clasped under the weight applied by the pharmaceutical multinationals, the FDA, and the North american Medical Connection (AMA). Every one of the three have connected very effective 'startle' advancements in light of the established truth that supplement B17 contains levels of 'deadly' cyanide; easily overlooking that vitamin supplements B12 likewise incorporates vast levels of cyanide yet is broadly accessible in wellbeing nourishment retailers around the world...

Go along with me in a couple of days when the storyline of vitamin supplements B17 proceeds and I am will inform you regarding Laetrile Remedy also almost as great sustenance assets of B17 and also how to source B17 supplements. For the present time, dear Jimmy, be certain: Supplement B17 is available (it has been around since 1803), it isn't dangerous and it could be sourced.

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#IFTTT #Blogger

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vitaminb17benefits-blog · 4 years

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Amygdalin B 17 Online

Long been under debate due to conflicting beliefs, Vitamin B17 is essentially a glycoside, which can be found in certain fruits seeds. It was originally discovered in 1803 by separating molecules from the seeds of bitter almonds, also known as Prunus dulcis by A. F. Boutron-Charlard and Pierre-Jean Robiquet. Alternatively known as Laetrile and Amygdalin, it is found in the pits or seeds of apricots, apples, peaches, plums, red cherries, and other fruits. It's also in bitter almonds. To Buy Amygdalin B 17 Online, there are lots of websites are available in the market.

Apricot seeds are nutritious to our health, it contains an essential nutrient Amygdalin, which attacks cancer cells and prevents the disease. Though there are numerous foods that contain amygdalin, they are not normally used in our Western diet. People in other parts of the world eat a diet rich in amygdalin and it is proved that they are free from the cancer disease.

Therefore, the best possible way to get amygdalin is to contain raw apricot seeds in your diet.

Including amygdaline in the regular diet remains to be a contentious subject, as amygdaline imprisons a poisonous constituent called cyanide. The apricot seed is however exclusive in nature. It has cyanide, but it is locked into the amygdaline compound. Therefore, it does not harm normal tissue. You can easily understand the concept with the help of an example. You may know that the common salt has a poison (chlorine) locked up in it, a large amount of salt consumption at a time would make you ill. However, salt contains some nutrients also; therefore, it is a fact that any substance may include poisonous constituents.

Most of the foods containing organic cyanide are safe because the cyanide remains bound and locked as part of another molecule and therefore cannot cause harm. There is an enzyme called rhodanese which is also found in normal healthy human cells but not in cancer cells. It essentially catches any free cyanide molecules and renders them harmless by combining them with sulfur naturally. They are converted to a cyanate which is a neutral substance and easily passed through the urine with no harm to the normal cells.

But there is an enzyme called beta-glucosidase that is found only in cancer cells and is considered the "unlocking enzyme" for amygdalin molecules. It releases both the benzaldyhide and the organic cyanide to work with the protective enzymes in healthy cells to attack and destroy cancer cells. The healthy non-cancerous cells are not destroyed in this natural process.

When considering what is right or best for you, the world of natural alternative cancer treatments offers a wide range of options. Apricot seeds are used by several people as part of their natural cancer treatment or cancer prevention plan. For more information about using apricot seeds as a natural alternative cancer treatment, please come visit the Vitamin B 17 website as well. Vitamin B 17 provides the Amygdalin B 17 online at affordable prices, for more information visit Vitamin B 17 website as well.

#Amgydalin B 17 Online

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itstomwilliams032-blog · 4 years

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what is the bad part of juicing and smoothies?

Here are easy and simple tips to reduce waste, get more nutrients, and save time and money. Whether you’re a juicing or smoothie beginner or a long-timer, we guarantee that you’ll find some surprising and all helpful!

Juice or Smoothie

Juice separates the juice from the pulp whereas a smoothie includes everything. The pulp is full of nutrients so it stands to reason that smoothies contain more nutrients. This oft-argued point is not necessarily true, because the high powered machine that makes a smoothie adds heat and oxygen which actually destroys some nutrients. So the difference in nutritional richness between a smoothie and a juice is not worth arguing. They are both worlds better than anything bottled or canned! Related Articles : https://www.juicingpoint.com

The important differences involve calories and fiber. One of the myths of juicing is that when pulp is removed, there goes all the fiber. The truth is some fiber is lost, but not all. Much soluble fiber remains in fresh juice while most insoluble fiber is removed. The pulp is additional calories so juice is preferred for weight loss. But those with digestive issues will find more help in the fiber-rich smoothie. Also, one of the most powerful cholesterol-lowering compounds is insoluble fiber so a smoothie would be our choice for lowering cholesterol.

A quick note about the machines that make juices and smoothies. You can use a cheap kitchen blender to make juice but the soupy grit will need to be strained thru a coffee filter which takes time. It’s just not powerful enough to turn a whole fruit or vegetable – skin, seeds, and all – into a smooth drink. A more expensive machine is required. However, your cheap blender is very useful for adding avocado or banana to your juice – foods that clog most juice machines.

Mixing Fruits & Veggies

According to nutritionists fruits and veggies don’t mix with two exceptions: carrots can be mixed with any fruit, and apples can be mixed with any vegetable. But then again we mix all kinds of fruits and veggies in our juice recipes without any digestive issues. how to make apple juice without a juicer https://www.juicingpoint.com/easy-home-made-apple-juice-recipe-without-a-juicer

Go Green

Leafy greens are so packed with nutrients they are called ‘superfoods.’ The most super of them all is wheatgrass which you can grow easily at home. Greens are bitter and powerfully rich so you only need a bit to benefit. Too much may upset your stomach. You can also reduce the bitter taste by adding a little lemon.

Juice & Smoothie Machines

‘Centrifugal’ juice machines are less expensive, but they don’t do greens, and we hope we’ve convinced you of the importance of adding greens to all your juice recipes. We suggest a ‘slow’ juice machine (about $300 – Hurom 100, Omega VERT, or Breville Crush) which adds less heat and oxygen thereby preserving more nutrients.

Juice the Skin, Pith, and Pulp

Rough skins, such as pineapple and avocado, and any pits and seeds should be removed. But apple skin and citrus peel are edible (except the orange) and full of nutrients. Also the pith, that soft white material just under the rind, also has nutrients. As for pulp, add mayonnaise to it for a delicious mock tuna salad. Or add pulp to pancakes, cookies, and even hummus. Some seeds and greens will upset your stomach, so make sure you are knowledgeable about that before starting your smoothie adventure. 3 day juice cleanse recipes https://www.juicingpoint.com/3-day-juice-cleanse-recipes-at-home

Go Organic

Whatever gets on the skin of fruit or veggies will be absorbed to some extent. Washing your fruits and vegetables is very effective against bacteria but not fertilizers and pesticides. Anything labeled ‘organic’ means that it is free of these chemicals. Refer to the Environmental Working Group’s annual list of the most chemically laden fruits and vegetables (‘Dirty Dozen’) that you should thus try to bury organic.

No More Mold

Here’s a money-saving trick. Just spray or rinse your berries in a solution of 1 cup vinegar and 10 cups water. Let them soak for just a few minutes and then let them dry completely. You will not taste any vinegar flavor on your berries and they’ll last a week longer without mold.

Drink Right Away

The rich nutrients in fresh juice begin to disappear within minutes so drink your juice or smoothie immediately. It’s better to freeze your produce than a juice or a smoothie.

Good Morning

Studies have found that our bodies absorb more nutrients in the morning. So have a juice or smoothie for breakfast.

Juice for Kids

Research has found that children who take multivitamin supplements have higher IQ’s. Introduce your child to fresh juice which is more nutrient-rich than the best multivitamin with more vitamins, minerals, fiber, enzymes, and phytonutrients. Also, research is beginning to question the safety of supplements. For instance, vitamin E and selenium increase the risk of prostate cancer in men under 65, and beta-carotene increases the risk of lung cancer in smokers.

Food Borne Illness

Toxic Substances

Digestive Issues

Nutritional Deficiency

Medical and Dental Issues

Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern.

If you have any thyroid issues, compounds in raw cruciferous vegetables can interfere with your treatment. Again talk with your physician because thyroid and other health problems can be effectively improved with certain fruits and vegetables. Cruciferous veggies include kale, broccoli, cabbage, bok choy, cauliflower, turnips, arugula, Brussels sprouts, radishes, collard greens, kohlrabi, rutabaga, and watercress.

Another medical concern is diabetes. The old rule of thumb is that anyone who is diabetic should stay away from fruit and sweet veggies such as carrots, beets, etc. Recent research has overturned this with the discovery that many fruits and veggies have compounds that actually help regulate sugar levels better than cooked food. This is exciting news for diabetics so talk to your physician right away! There is concern about the issue of fiber. Fresh juice separates 'pulp' from juice. The pulp is primarily insoluble fiber. Soluble fiber remains in the juice. Nonetheless, juice provides less fiber than the whole food unless one returns the pulp to the juice. For those who need more fiber in their diet, blended drinks (popularly known as 'smoothies') may be a better choice since they do not separate pulp from the juice. Pulp is also added calories so for weight loss, juice is a better choice. The National Osteoporosis Foundation points out that compounds in dark leafy vegetables (kale, spinach, etc.) can interfere with calcium absorption. They recommend that these rich foods be added to your juice recipes 2-3 times a week instead of every day.

Spinach is also high in oxalate, a compound that can lead to the formation of kidney stones. People with calcium oxalate kidney stones should avoid overdoing this veggie.

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pawpointer · 7 years

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Dogs and “People” Food: What you can and cannot share with Fido

While most recommend feeding your dog his own food, even when you are following the rules, your pup may occasionally get a hold of something that was meant for your table and not his bowl. By now, whether or not you own a dog, the majority of people have heard that chocolate is lethally toxic to our canine companions, but even so, it’s still the number one cause of toxic poisoning in dogs and has become even more dangerous in recent years. Read below to find out why and learn about the other dangers lurking on our table to avoid

(Pro tip: most of the time when people search for this info it’s after something has happened—yikes!—bookmark this page now for an easy, proactive reference, but if you are in the middle of the emergency, call your vet or poison control helpline ASAP!)

Foods that are toxic and dangerous to dogs:

Chocolate

Causes diarrhea, vomiting, abnormal heartbeat, kidney failure and death

Symptoms may not appear until 6 to 12 hours after ingestion

It’s still the most common cause of toxic poisoning in dogs and is now more serious because dark chocolate and extra dark chocolate (60-80% cocoa), which contain higher concentrations of the chemical theobromine, have become increasingly popular due to its health benefits for people

Even 1 oz. of extra dark chocolate can constitute a serious emergency for a smaller dog. Use this tool to help you determine how serious your chocolate emergency is by simply plugging in your dog’s weight and the type and amount of chocolate consumed: http://www.petmd.com/dog/chocolate-toxicity

Xylitol (Artificial Sweetener)

Causes low blood sugar, liver failure, seizures and death

Symptoms appear 30 minutes to 12 hours after ingestion

The biggest danger with this food is that you may not even know a product contains the artificial sweetener without checking the ingredient list. To save you time, here’s a comprehensive list of the brands and products that contain xylitol (including Orbit gum!) so you aren’t left second guessing during a critical emergency: http://www.preventivevet.com/xylitol-products-toxic-for-dogs

Grapes (and raisins)

Causes kidney failure and death

Symptoms appear after the toxin has been fully digested so it may not appear for up to two hours

This risk was only recently discovered because it seems that not all dogs are susceptible, but for those that are it does not matter how much is ingested—even a small amount can cause a major, life-threatening reaction

Onions (and Garlic, Leeks and Chives – all plants in the “Allium” family)

Causes anemia and death

Signs of anemia are lethargy, weakness, increased heart rate, red or brown urine, pale or bluish gums, or hypersalivation

The symptoms can be delayed up to 72 hours, but do not wait till symptoms appear to call your vet—dogs can make a full recovery with immediate and aggressive treatment

Cooking these foods DOES NOT lower the risk or concentration of the toxin, dogs can also become sick from foods that contain onion and garlic as a mere flavoring ingredient or in powder form (like chicken seasoning or a soup), and like many of the foods on this list, the smaller the dog, the smaller the amount that will cause a deadly reaction

Salt

Causes vomiting, diarrhea, tremors, fever, seizures and even death

Most people wouldn’t give their dogs plain salt, but they may not think about the salt used to season everyday foods like popcorn or chicken (which are both generally considered safe for dogs)

If you live somewhere that gets icy in the winter, watch that your dogs are not licking salt off the street or tending to burning paws from treated sidewalks by licking themselves clean (using protective footwear or mushers wax before going out and wiping paws clean when you get home is a great way to minimize this danger!)

Fruit pits or seeds

Peach and plum pits and apple seeds contain cyanide –deadly to humans and dogs alike!

Macadamia Nuts

Causes muscle shakes, vomiting, fever, and weakness in the back legs

Macadamia nuts are often included in foods with chocolate which doubles the danger

Almonds are also dangerous for dogs. While they may not be deadly, they are not easily digested which can lead to gastric intestinal distress, choking and intestinal obstruction (which may require surgery to properly treat)

Avocados

Contain persin which causes upset stomach, breathing difficulties and even death

The highest concentration of persin is found in the leaves of the plant, but can also be present in the pit, skin and fruit

The good news is that dogs have a higher tolerance for persin than other animals, but if you suspect your dog has accidentally ingested avocado, it’s still a good idea to call your vet and monitor his symptoms

Alcohol

Causes vomiting, diarrhea, coordination problems, breathing problems, coma and death

Unsurprisingly, alcohol has the same effect on dogs as people but a 20-lb dog will feel the effects of alcohol poisoning much more quickly than a 150-lb human

This same warning also applies to caffeine!

Unlike people, dogs do not need or crave variety in their meals each day and will happily eat the same thing day in and day out. They thrive on a consistent routine which includes their meal plan and feeding schedule. We recommend working with your veterinarian to find a meal that gives your pup all his daily nutrients and will set him up to have a healthy, active lifestyle. However, there might be an occasion where it is appropriate and maybe even a good idea to feed your dog “people food” as a treat during training exercises or for the nutrients that whole, unprocessed foods provide.

Below is a list of dog-safe people food:

Peanut Butter

Good source of protein and essential fats and vitamins

Serve only raw or naturally sweetened because artificial sweeteners are very toxic to dogs

Unseasoned Cooked Chicken (or Turkey)

Great source of protein that is naturally low-fat

Easily digestible and can be mixed with rice for dogs with irregular or irritable bowel symptoms

Be careful to remove meat from the bones as cooked chicken bones can easily splinter and become a choking hazard

Cheese

Good source of calcium and dogs will love this as a treat but should be only given as that and never a meal replacement as cheese has a very high-fat content

But the earlier warning about lactose intolerance still applies—so monitor your pet and be aware of signs of discomfort

Carrots

Help clean dogs’ teeth as they chew

High in fiber, vitamin A and naturally low-calorie

Salmon

Good source of omega 3 which promotes a healthy, shiny coat and supports immune systems

Pumpkin

Great for an upset stomach because it has both a high water content and high fiber content

A great source for beta-carotene which converts to vitamin A when digested

You can prepare a fresh pumpkin or serve the canned variety (we like the latter because it’s easily mixed into your dog’s regular meal for a little extra digestion help—make sure its 100% pumpkin and not pumpkin pie filling which is loaded with sugar and spices that may not be dog-friendly)

Cooked Eggs

Boiled or cooked eggs are a great source of protein, essential amino acids, and fatty acids

They are famously easy on the stomach and can be a good thing to feed your dog when he’s not feeling well

Green Beans

Low calorie and high in fiber, iron and many other essential vitamins and minerals

Apple Slices (but remember the seeds & core contain cyanide)

Apple slices are high in fiber, vitamin A and vitamin C with the added bonus that the texture of the apple can help clean residue off their teeth and freshen their breath

Make sure to only feed slices because (as we mentioned above) the core and seeds contain cyanide and are highly toxic

If you think your dog has eaten something harmful, do not wait to seek treatment.

Call your veterinarian and follow their instructions, or contact a 24-hour poison control helpline—info below:

ASPCA Animal Poison Control Center

888-426-4435

https://www.aspca.org/pet-care/animal-poison-control

Pet Poison Helpline

855-764-7661

http://www.petpoisonhelpline.com/

#dogs #dogs of tumblr #dog care #dog food #dog help #pawpointer

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itstomwilliams032-blog · 4 years

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Some important tips about juicing smoothie

Food Borne Illness

Toxic Substances

Digestive Issues

For those with sensitive digestion, mixing raw fruits and veggies can do this. I mix them every day with no ill effect. Standard nutritional rules state that in generally fruits and veggies should be eaten separately, though certain fruits go well with certain vegetables. In fact certain mixes are highly recommended for juice fasting and dieting, and for fighting diseases. The most common ‘ill effect’ of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions – carrots go well with any fruit and apples go well with any veggie.

Nutritional Deficiency

Medical and Dental Issues

Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern.

Spinach is also high in oxalate, a compound that can lead to the formation of kidney stones. People with calcium oxalate kidney stones should avoid overdoing this veggie.

Don’t juice too many tomatoes or oranges if you have acid reflux since the high acid content can aggravate and even lead to acid reflux.

Finally, there is a greater risk of gum disease and tooth decay chiefly among children and teenagers whose diets are entirely vegetables and fruits (vegan and vegetarian) without proper attention to the nutrients mentioned above according to Dr. Ludwig Leibsohn of the Academy of General Dentistry. These nutrients are not easily found in a strict fruit and veggie diet. best masticating juicer under $200 https://www.juicingpoint.com/best-masticating-juicer-for-all-requirements-and-budget

Plus 1 More!

I've just added this sixth concern based on new information I've learned about sugar. And it's so shocking that when I rewrite this article, this concern will take over the top spot!

We as a culture over-consume so much sugar, whether from healthy raw organic fruit or from processed foods, and the effects are far worse than we know. So I am seriously advocating as does the leading proponent of raw foods, the Hippocrates Institute, that we eat less fruit and more vegetables. For a complete look at 4 eye-opening facts that the sugar industry doesn't want you to know

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sherristockman · 7 years

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What Happens When You Eat Apple Seeds? Dr. Mercola By Dr. Mercola Many a grandmother has warned her grandkids against eating "poisonous" apple seeds. Perhaps you've had the experience of accidentally swallowing a few and wondering if you'd soon fall to the floor, gasping for breath. Then there are those individuals who've been eating apples whole — seeds and all — for decades with no ill effects. Many did not even know there were supposed "ill effects" to speak of. Are there? This is the question of the day, and, to answer it in a nutshell, or shall I say in an apple core, there's little to be afraid of. Apple Seeds Release Cyanide When Crushed Apple seeds contain amygdalin, a plant compound known as a cyanogenic glycoside. It's part of the seeds' chemical defenses, but when apple seeds are chewed or crushed and metabolized, the amygdalin turns into hydrogen cyanide. Hydrogen cyanide, in turn, is a poisonous substance that prevents your cells from using oxygen properly, leading to death within minutes at high-enough exposure levels. It's perhaps most known for its use as a chemical warfare agent by the Germans during World War II, but it was also reportedly used during the Iran-Iraq War in the 1980s, also as a chemical weapon.1 Apple seeds aren't the only food to contain cyanide precursors. Amygdalin is also found in apricot, peach and cherry pits, for instance, and much more (over 2,5000 plant species in all2). But consuming a few apple seeds is not the same thing as being exposed to straight hydrogen cyanide, and here's why: apple seeds have a protective coating that's resistant to digestion. If you've ever eaten whole apple seeds, you may have noticed that they pass through your body basically unharmed. The cyanide is only produced if the seeds are damaged (i.e., crushed or chewed), so swallowing a few seeds whole is likely to be of little consequence. It's one of mother nature's ingenious protections, as the seeds' ability to produce cyanide when crushed discourages animals from chewing them, thus allowing for the whole undamaged seeds to return to the Earth and grow new apples. You'd Have to Eat a Lot of Crushed Apple Seeds for Them to Be Dangerous While consuming the number of apple seeds in one apple (the average apple contains 5 seeds, according to the Washington State Apple Commission3) is not cause for alarm, it is possible to be harmed by apple seeds — if you crush them and consume a large enough quantity. Children and pets, due to their smaller size, may be at increased, though still infinitesimal, risk. To put things in perspective, the Illinois Poison Center (IPC) blog noted that cyanide toxicity resulting from unintentional ingestion of amygdalin-containing pits, such as cherry pits, is extremely rare in the U.S., explaining:4 "Realistically, the pits and seeds are more of a choking hazard than a poisoning risk. At least a couple of times a year here at IPC, we get called about a child who has ingested 10-20 cherry pits whole. These kids have done just fine and developed no symptoms at all. … Intentional large ingestions however, have resulted in toxicity, including a few cases of ingestion of 20 [to] 40 chewed apricot pits by adults, which resulted in cyanide toxicity but no fatalities." To look at it in more mathematical terms, 1 gram of apple seeds contains anywhere from 1 to 4 milligrams (mg) of amygdalin. If chewed, the same amount of apple seeds may turn into 0.06 to 0.24 mg of cyanide, with a lethal dose of cyanide from apricot kernels reported as being 0.5 to 3.5 mg/kg body weight.5,6 As Authority Nutrition noted, "The exact lethal dose of apple seeds varies widely. It depends on body weight, individual tolerance and the type of apple." They offered the following table as a guide to how many apple seeds (crushed) could potentially be fatal:7 Body weight (pounds) Body weight (kg) Apple seeds (grams) Apple seeds (number) Body weight (pounds):20 (toddler) Body weight (kg): 9 Apple seeds (grams): 19–529 Apple seeds (number):27–756 Body weight (pounds): 120 Body weight (kg): 54 Apple seeds (grams): 113–3,175 Apple seeds (number):162–4,536 Body weight (pounds): 130 Body weight (kg): 59 Apple seeds (grams): 123–3,440 Apple seeds (number):176–4,914 Body weight (pounds): 140 Body weight (kg): 64 Apple seeds (grams): 132–3,704 Apple seeds (number):189–5,292 Body weight (pounds): 150 Body weight (kg): 68 Apple seeds (grams): 142–3,969 Apple seeds (number):203–5,670 Body weight (pounds): 160 Body weight (kg): 73 Apple seeds (grams): 151–4,234 Apple seeds (number):216–6,048 Body weight (pounds): 170 Body weight (kg): 77 Apple seeds (grams): 161–4,498 Apple seeds (number):229–6,426 Body weight (pounds): 180 Body weight (kg): 82 Apple seeds (grams): 170–4,763 Apple seeds (number):243–6,804 Body weight (pounds): 190 Body weight (kg): 86 Apple seeds (grams): 180–5,027 Apple seeds (number):256–7,182 Body weight (pounds): 200 Body weight (kg): 91 Apple seeds (grams): 189–5,292 Apple seeds (number):270–7,560 Laetrile, Purported Cancer Treatment, Is Made From Amygdalin As an aside, the same compound that makes apple seeds questionable — amygdalin — has been used to make the patented anti-cancer drug Laetrile. Cyanide is believed to be the active cancer-toxic ingredient in Laetrile, also known as Amigdalina B-17 or vitamin B17 (although there is very little evidence it warrants classification as a vitamin). By 1978, it was estimated that more than 70,000 Americans had tried it — despite its being banned in the U.S. since 1963. Most people obtain Laetrile from Tijuana clinics, as the agent is still legal in Mexico.8 Some have also tried to make their own anti-cancer treatment by consuming crushed apricot seeds, which can be dangerous. New York's Memorial Sloan Kettering Cancer Center's highly respected cancer scientist Kanematsu Sugiura found that Laetrile significantly reduced the spread of lung cancer in mice,9 but the cancer research center reportedly brushed positive Laetrile studies under the rug, bowing to politics and conflicts of interest. You're More Likely to Get Cyanide Poisoning From Cassava Than Apple Seeds Cassava is a tropical root plant used in Asia, Africa and South America because it's plentiful and inexpensive. It has some notable nutritional benefits, as does tapioca, a digestive-resistant starch that's extracted from this root. What cassava has to do with apple seeds is that they both contain cyanogenic glycosides, cassavas' being a different type than that found in apples. Cassava roots contain the toxic compound linamarin, which converts to hydrogen cyanide. Improper cooking of cassava root is associated with cyanide poisoning, which can cause symptoms of vomiting, nausea, dizziness, stomach pains, headache, irreversible paralysis from a disease called konzo10 and even death. Cassava should not be eaten raw, however, if the cassava are peeled and cooked, toxic substances are removed. It should be noted that the tapioca you buy at the store or prepare from a package does not contain harmful cyanide levels, so it's perfectly safe to eat. What's the Healthiest Part of an Apple? While the debate rages on over whether apples should be consumed whole—core, seeds and all — what's not controversial is the importance of eating the peel, where much of apples' antioxidant power is contained.11 Apple peels also contain ursolic acid, which may help prevent age-related and illness-related muscle wasting.12 Since you'll be eating the peel, look for organic apples, which will be free from pesticides and other chemicals. Apples are one of the most pesticide-contaminated fruits there is, so if you're planning to eat more apples, make them organic. In addition, a wealth of research suggests that eating apples may impact your health in a number of beneficial ways • Brain Health: Apples have been found to protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.13 • Stroke: Eating apples is linked to a decreased risk of stroke.14 • Diabetes: Three servings of apples (and other fruits, such as blueberries and grapes) is linked to a 7 percent lower risk of type 2 diabetes.15 This may be due to their beneficial role in blood sugar regulation, as apples contain compounds that may:16 • Lessen absorption of glucose from your digestive tract • Stimulate beta cells in your pancreas to secrete insulin • Increase uptake of glucose from your blood by stimulating insulin receptors • Cancer: Apples have a number of properties that may help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms, antiproliferative and apoptosis-inducing activity, as well as "novel mechanisms on epigenetic events and innate immunity." According to the journal Planta Medica:17 "Apple products have been shown to prevent skin, mammary and colon carcinogenesis in animal models. Epidemiological observations indicate that regular consumption of one or more apples a day may reduce the risk for lung and colon cancer." • Heart Disease: Eating apples is associated with a lower risk of death from heart disease, an association that's thought to be related to their content of antioxidant flavonoids.18 Why Else Should You Eat Apples? Apples contain a wealth of nutrients and antioxidants, including quercetin, which is known to fight cancer and prevent histamine release, the latter of which may be helpful against allergy symptoms. Interestingly, children born to women who eat apples during pregnancy are also less likely to have asthma at age 5.19 Further, according to the New York Fruit Quarterly:20 "Since apples are so high in antioxidants, it is no surprise that apples, specifically, are associated with a decreased risk of chronic disease. Three studies have specifically linked apple consumption with a decreased risk for cancer … [and] a study has shown that apple and pear consumption has been associated with a decreased risk of asthma. Apple consumption has also been associated with a decreased risk of coronary heart disease … [and] a reduced risk of Type II diabetes was associated with apple and berry consumption in another major Finnish study. In the laboratory, apples and the compounds in them have properties that may explain their effects in protecting against disease. Our lab has found that apples, and especially apple peels, have powerful antioxidant activity and can greatly inhibit the growth of liver cancer and colon cancer cells. Based on results from all of these studies, it appears that apples may play a significant role in reducing the risk of a wide variety of diseases." Despite their healthy attributes, apples are a relatively high-fructose fruit, with 9.5 grams in a medium-sized apple. They should, therefore, be consumed in moderation. In addition, apple juice will contain considerably more, which is why you're far better off eating apples in their whole — not juiced — form. As for consuming the seeds, as mentioned, the amount contained in your average apple is virtually harmless.

#VitalityPath

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