#Dr.JordanRay

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Myth-busting heart health

let's MythBusters ideas about heart health patients who come to see me in clinic often think that to avoid cardiovascular outcomes require a dramatic huge lifestyle change dr. jordan ray says myth number one is exercise you don't have to join a gym or be a triathlete you just have a structured walking routine that you're getting cardiovascular benefits and that can be a gateway to more intense exercise but it's important just get up and walk for twenty thirty five minutes number two is diet you don't have to eat a boring diet to be heart-healthy the traditional diet that I recommend is the Mediterranean diet eat veggies fish olive oil nuts whole grains and limit added sugar and alcohol number three is putting it all together dr. ray says some patients say that oh really well but I won't exercise it's best to do both but take baby steps and work in good habit slowly some of these subtle things that you can do can have dramatic benefits in the long term for the Mayo Clinic News Network I'm Vivien Williams Read the full article

[millionairefoundation]

Myth-busting heart health

let's MythBusters ideas about heart health patients who come to see me in clinic often think that to avoid cardiovascular outcomes require a dramatic huge lifestyle change dr. jordan ray says myth number one is exercise you don't have to join a gym or be a triathlete you just have a structured walking routine that you're getting cardiovascular benefits and that can be a gateway to more intense exercise but it's important just get up and walk for twenty thirty five minutes number two is diet you don't have to eat a boring diet to be heart-healthy the traditional diet that I recommend is the Mediterranean diet eat veggies fish olive oil nuts whole grains and limit added sugar and alcohol number three is putting it all together dr. ray says some patients say that oh really well but I won't exercise it's best to do both but take baby steps and work in good habit slowly some of these subtle things that you can do can have dramatic benefits in the long term for the Mayo Clinic News Network I'm Vivien Williams Read the full article