#Dr.NoelleNelson

[drumbaugh]

Stefano Bozzini, at 81, couldn’t bear to be separated from his beloved wife of 47 years when she had to go into the hospital.

[drumbaugh]

Ginette Bedard, at 87, has run in over 350 races, including 44 half-marathons and 20 marathons. Her first was the New York City Marathon in 2002. Given that Ginette only started running at 69, this is truly a phenomenal feat.

[drumbaugh]

Self-compassion is often a foreign term. Most of us know what compassion towards others is, but we disregard ourselves in this department!

[drumbaugh]

Are you - or can you make yourself be - a happy person? What would it take? Not much really, just some serious self pep talk!