#selfcompassion

[in-tenebris-et-in-solitudine]

[zibethrose]

Happy Saturday beautiful souls🤗Make love your daily bread.Know that the Soul is the GPS to the sacred. It's the source of your truth that help you declare “No,I deserve better than this!” It's your soul that picks you up when you are down and carries you through your struggles💞

There will be times when what others say and do will make you doubt your connection to The Universe and Unconditional Love. These are the moments when you need to step back, feel into the situation with your heart and ask for guidance. Make peace with yourself, release mental anguish.  Guard against falling into a unhealthy pattern of negative words, thoughts and feelings by cultivating a mindful life approach that will help you in maintaining emotional balance for overall wellbeing. Thoughts are the fuel that feeds your attitude, actions and feelings and influences the way you live and experience life. Start paying attention to your thoughts and learn to curb negative thought patterns from escalating.

[wisterianwoman]

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Self love is more than a feeling, it's a reframing of the way you treat yourself.

ON SELF LOVE

[thehavenmh]

[i-gelo-ederson]

Saturday, July 8, 2023 @ 09:30 pm

Tonight, my emotions were at an all-time low, overwhelming and consuming every fiber of my being. In that very moment, I found solace in the embrace of my father. I clung onto him so tightly; a desperate attempt to gain some semblance of comfort. But as the tears flowed uncontrollably, I realized that there are times when words fail to fully express the pain that engulfs one's soul. My father's presence and the warmth of his embrace served as a balm to my wounded heart, a gentle reminder that sometimes, it is okay to surrender to vulnerability and release the weight of our burdens through tears.

[blackgirlslivingwell]

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[conversationswithheaven]

Embracing Authenticity: The Transformative Power of "I Am Who I Am"

Bashar's Strongest Affirmation for Transformation: "I Am Who I Am, and That Is Enough"In the realm of personal development and spiritual growth, affirmations serve as powerful tools to shift one's mindset and catalyze transformation. Among the plethora of affirmations circulating in the self-help community, Bashar's assertion, "I am who I am, and that is enough," stands out as a profound statement that encapsulates a fundamental truth about self-acceptance and empowerment.

Bashar, a channeled extraterrestrial entity, delivers teachings through Darryl Anka, offering insights into consciousness, reality creation, and personal transformation. While the source of these teachings may be unconventional for some, the essence of Bashar's messages often resonates deeply with seekers on the path of self-discovery.

At its core, "I am who I am, and that is enough," embodies the principle of radical self-acceptance. It encourages individuals to embrace their authentic selves, free from the constraints of societal expectations, self-imposed limitations, or the need for external validation. In a world that often pressures us to conform to certain standards of success, beauty, or behavior, this affirmation serves as a reminder that our intrinsic worth is not contingent upon meeting external criteria.

To fully appreciate the transformative power of this affirmation, it's essential to unpack its various layers of meaning and explore how it can impact different aspects of one's life:

1. Embracing Authenticity: At its most basic level, "I am who I am" encourages individuals to embrace their true selves—flaws, quirks, and all. It invites us to acknowledge and honor our unique identities, rather than trying to fit into molds dictated by society or comparison with others. By accepting ourselves as we are, we cultivate a sense of authenticity that forms the foundation for genuine self-expression and fulfillment.

2. Liberation from Comparison: In a world fueled by social media and constant comparison, it's easy to fall into the trap of measuring our worth against the highlight reels of others. However, when we internalize the affirmation, "I am who I am," we free ourselves from the need to compete or compare. We recognize that each individual's journey is inherently different, and our worth lies in embracing our own path and experiences.

3. Cultivating Self-Compassion: Self-compassion is the practice of treating ourselves with kindness and understanding, especially in moments of difficulty or failure. By affirming, "I am who I am, and that is enough," we extend compassion to ourselves, recognizing that we are worthy of love and acceptance regardless of our perceived shortcomings or past mistakes. This shift in perspective fosters resilience and enables us to navigate life's challenges with greater ease.

4. Empowerment and Self-Esteem: When we internalize the belief that our inherent worthiness is not contingent upon external achievements or validation, we reclaim our power and bolster our self-esteem. "I am who I am" reminds us that we are inherently valuable simply by virtue of existing, empowering us to pursue our goals and dreams with confidence and conviction.

5. Alignment with Authentic Desires: By accepting ourselves unconditionally, we create space to align with our authentic desires and values. Rather than seeking validation or approval from others, we learn to trust our intuition and pursue paths that resonate with our true selves. This alignment fosters a sense of fulfillment and purpose, as we live in harmony with our deepest aspirations.

In conclusion, Bashar's affirmation, "I am who I am, and that is enough," encapsulates a profound truth about the journey of self-discovery and personal transformation. By embracing radical self-acceptance and cultivating a deep sense of authenticity, individuals can liberate themselves from the shackles of comparison, self-doubt, and external validation. This affirmation serves as a guiding light, illuminating the path toward empowerment, self-compassion, and alignment with one's true essence. As we integrate this principle into our lives, we unlock the transformative power of embracing our authentic selves and embracing the fullness of who we are.

[spiritualsoull1969]

The Path to Self-Compassion: Healing Guilt through Spirituality

Introduction:

In the journey towards self-compassion, spirituality serves as a guiding light, illuminating the path towards healing from guilt and embracing unconditional love for oneself. This article delves into the profound connection between spirituality and self-compassion, exploring how spiritual practices can facilitate the process of healing guilt and nurturing a compassionate relationship with oneself. Through insightful reflections and practical tips rooted in spiritual wisdom, we embark on a transformative journey towards self-compassion and liberation from the shackles of guilt.

Understanding the Interplay of Spirituality and Self-Compassion:

At the heart of spirituality lies the recognition of our interconnectedness with all beings and the divine essence within. Self-compassion, rooted in this understanding, involves treating oneself with the same kindness, understanding, and forgiveness that we extend to others. Spirituality provides a framework for embracing self-compassion by acknowledging our inherent worthiness as divine beings, irrespective of our perceived flaws or mistakes. It invites us to surrender our guilt to the divine and embrace a deeper sense of acceptance and love for ourselves.

Healing Guilt through Spiritual Practices:

Forgiveness: Central to many spiritual traditions is the practice of forgiveness – both of others and oneself. By acknowledging our humanity and inherent worthiness, we release ourselves from the burden of guilt and open our hearts to receive divine grace and compassion.

Mindfulness: Mindfulness, a cornerstone of spiritual practice, invites us to cultivate present-moment awareness and non-judgmental acceptance of our thoughts, emotions, and experiences. Through mindfulness, we observe our guilt with curiosity and compassion, allowing it to dissolve in the light of awareness.

Surrender: Surrendering to a higher power or divine wisdom is a powerful antidote to guilt. By relinquishing our need for control and trusting in the divine plan, we release the illusion of guilt and embrace a sense of peace and acceptance.

Self-Reflection: Spiritual practices such as journaling, meditation, or contemplative prayer provide opportunities for self-reflection and introspection. By exploring the root causes of our guilt with compassion and curiosity, we gain insight into our patterns of thought and behavior, paving the way for healing and transformation.

Practical Tips for Cultivating Self-Compassion:

Practice Loving-Kindness: Begin each day with a loving-kindness meditation, extending wishes of happiness, peace, and well-being to yourself and others.

Offer Yourself Grace: When guilt arises, offer yourself grace and forgiveness, recognizing that you are doing the best you can with the resources and knowledge you have.

Set Boundaries: Honor your needs and set boundaries to protect your well-being, recognizing that self-care is an essential aspect of self-compassion.

Connect with Nature: Spend time in nature, immersing yourself in its beauty and wisdom, and allowing its healing energies to soothe your soul and uplift your spirit.

Seek Support: Reach out to supportive friends, family members, or spiritual mentors who can offer guidance, compassion, and encouragement on your journey towards self-compassion.

Conclusion:

In conclusion, the path to self-compassion is a sacred journey of healing, growth, and spiritual awakening. By embracing spiritual practices rooted in love, forgiveness, mindfulness, and surrender, we can heal from guilt and cultivate a compassionate relationship with ourselves. Through self-reflection and practical tips informed by spiritual wisdom, we embark on a transformative journey towards wholeness and liberation, honouring our divine essence and embracing the boundless love that resides within.

[ithinkilikemyself-blog]

Tips for falling in love with yourself

1. Show yourself some kindness and compassion – This can be hard at first, but it’s so important to be kind to yourself. Don’t forget that mistakes are part of life and they don’t define you. Treat yourself like you would a best friend or someone you care about deeply.

2. Practice positive self-talk – Try replacing negative thoughts with positive affirmations. Celebrate your successes and acknowledge your progress, no matter how small. Remind yourself of all the good things about you and that you are worth loving.

3. Focus on what makes you happy – Find something that brings you joy and invest time in it every day. This could be anything from reading to writing, drawing, playing sports, cooking, etc. Doing something enjoyable on a regular basis will help build your self-confidence and allow you to enjoy the present moment.

4. Take time for yourself – We often forget to slow down and just be with ourselves. Find a few minutes each day to check in with your emotions, thoughts, and feelings. When life gets too overwhelming, take some time off and unplug from your devices and social media. Taking a break will help clear your mind and allow you to appreciate life more.

5. Make yourself a priority – Give yourself the love, attention, and care that you deserve. Find activities that make you feel happy and fulfilled and make them a priority in your life. Invest in yourself and your well-being by focusing on developing yourself as a person.

6. Set boundaries – Learn to say “no” when something doesn’t make you feel comfortable or happy. Don’t be afraid to express yourself authentically and make sure to listen to your needs and feelings before making any decisions. It’s ok to take some time alone if that’s what you need.

7. Get rid of toxic people and habits – Evaluate the relationships in your life and make sure they are healthy and beneficial to you. It’s also important to let go of any negative or toxic habits that are preventing you from loving yourself.

Loving yourself is an ongoing process and it takes time, effort, and practice to cultivate self-love and acceptance. But by following these tips, you can start falling in love with yourself today!

[gayatri001]

[in-tenebris-et-in-solitudine]

[zibethrose]

Happy Saturday soul family.Know Love holds grace at its centre which helps you to meet yourself with compassion.Understand that emotional rage is the result of betrayal, most oftentimes your own.Not owning your truth robs you of inner peace as you are in discord with your soul.

Consciously working on inner healing facilitates the release of pain, fear, and anger and helps you awaken to recognize the core of who you are. Though the process of engaging your shadows, fears, and insecurities is challenging, demanding courage and commitment; it brings healing to body, mind, and soul and helps you level up to your highest Self.

Recognize that Others teach you about yourself. Your own growth and acceptance of lessons help you deal with emotions in a healthier way. Life lessons are used to reveal character traits that no longer serve you; in order for you to deal with them and transform it and elevate yourself to the next level. Focus on your truth, your growth, your joy, your happiness, and your soul purpose. Shift through illusions and delusions which cause needless confusion; this will help you align with your true path and allow you to reconnect to the universal flow.

Please comment, share, like, subscribe and follow me @www.zibethrose.com

[davidwfloydart]

Imagine… #loveislove #lovemeforme #parentalalienation #gaylife #selfcompassion #compassionforall #hugsovermasks (at Catalina Foothills, Arizona) https://www.instagram.com/p/Cl1H4Xbr3UcYxNn5s6xb0RpvtvQjqP9nR2uwII0/?igshid=NGJjMDIxMWI=

[oceanherbalist]

Some recent reoccurring themes in my life has been self-compassion, self-care, and wellness. Over the past 2 years, my focus has been on being a good mother; trying to be present for my daughter, trying to prepare myself to be the best parent I can be. This was great until I realized I was ignoring one of the most important things, my wellbeing. I cannot be a great parent, if I'm too tired to focus, or I'm coping poorly. I can't fill my child's cup with the richest of waters if my water is polluted. I need to take care of myself, even if that means taking a moment to cry or eating my favorite nourishing foods. So I've been really contemplating this, especially since I have another daughter on the way. So, this is to say I am going to start focusing on my wellness. What better time than the holidays to remember to nourish yourself with the things that fill your soul? I'm going to post here for accountability for myself. I hope you enjoy my journey and if you want you can join me and start your own journey. If you made it this far thanks for reading 😆 #motherhood #wellness #selfcare #selfcompassion #healedmama https://www.instagram.com/p/ClOqF1uupSf/?igshid=NGJjMDIxMWI=

[little-tiffany]

"for if we can't learn to be kind to each other, how will we ever learn to be kind to the most desperate parts of ourselves."

-rupi kaur, the sun and her flowers

[blackgirlslivingwell]

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