#Flaxseed Oil and Black Currant Seed Oil

[toptenflash]

16 Best Foods For Healthy Eyes

Best Foods For Healthy Eyes

The same diet that helps your heart and the rest of your body will also keep your eyes healthy. Aging is not the only reason for failing eyesight. There are many things that can contribute to poor eyesight. From an unhealthy diet to smoking to looking at a computer screen for too long to not protecting your eyes from UV rays and there are of course various diseases and…

[detectivebarou-archive2]

ahşap masa How to  relieve eczema

Also called dermatitis, eczema is a noncontagious skin inflammation that produces itchy skin, red, rashlike areas. These occur on the face, scalp, wrists, and hands, as well as at the crease of the elbows, in back of the knees and sometimes elsewhere on the body. http://masifmobilya.org Eczema can spread or worsen if you scratch the affected areas. And persistent scratching or rubbing can bring on chronic eczema, chronic itchy skin, with its distinctive dark, thickened, scaly red patches.

There are different types of eczema, some classified by causes, others by specific symptoms. Atopic dermatitis is marked by a hypersensitivity, or allergy, to a food, inhalant, or other common substance that doesn't bother most people. It tends to be genetically linked, affecting individuals with a family history of hay fever, asthma, or eczema.

Flaking and scaling on the face and scalp are typical of seborrheic dermatitis, while contact dermatitis produces an acute local rash after someone sensitive to it comes in contact with an irritant (say, the nickel in jewelry or the oil on a poison ivy leaf). A separate type of itchy skin, stasis dermatitis, affects the lower legs and ankles and is associated with insufficient circulation of blood in those areas.

Key Symptoms

Itchy, red rashlike patches of skin that are dry, rough, scaly or cracked Small red pimplelike blisters Leaking ("weeping") of fluid, crusting and flaking in affected areas Chafing and peeling Thickened, dry patches of skin in persistent cases Itching, swelling and inflammation in lower legs and around ankles (stasis dermatitis)

What Causes Eczema?

Allergies are a common cause of eczema. People who are susceptible tend to have a personal or family history of allergic reactions to foods, pollen, animal fur or other substances. Many people with eczema also have (or eventually develop) hay fever or asthma, and their bodies often contain above-normal amounts of histamine, a chemical that triggers an allergic defense reaction in the skin when it's released.

Eczema symptoms can be triggered by such foods as milk, eggs, shellfish, nuts, wheat, strawberries, and chocolate.

They can also be aggravated by contact with various substances, including animal fur, plant allergens, such as poison ivy and poison sumac, jewelry containing chrome and especially nickel (watchbands, rings, earrings), cosmetics (including nail polish), fragrances, deodorants and antiperspirants, shaving lotions and skin creams, different types of fabrics (particularly wool and silk), dyes, latex and rubber, leathers, and household cleaning agents (including dishwashing and laundry detergents

Other factors associated with outbreaks of eczema are dry air; too much sun; stress; topical medications and certain drugs, such as penicillin; hot baths; and exposure to dust, pollen, and animal dander.

Treatment and Prevention

Soothing creams and ointments can help to lessen the excruciating  itchy skin  of eczema--and it's important not to scratch, as this can worsen the condition. A variety of nutritional supplements can also provide relief.  

How Supplements Can Help

Because people respond differently to supplements, many eczema sufferers have to try several before they find one (or a good combination) that works well for them.

Evening primrose oil (in capsules, soft gels, or liquid) contains essential fatty acids that can help revitalize the skin and relieve itching and inflammation. Studies have shown that recommended daily doses of evening primrose oil can reduce the need for    creams. Alternatives to evening primrose oil are the less expensive black currant and borage seed oils.

Flaxseed oil contains equal amounts of both omega-3 and omega-6 essential fatty acids, which can be helpful in the treatment of any chronic allergic condition, including eczema.

Fish oils were found to relieve chronic eczema in a double-blind study. They appear to work by reducing levels of leukotriene B-4, a substance in the body involved with the inflammation of eczema. Eating cold-water fish regularly is the best source for fish oils, but if you're not a fish fan, you can always take fish oil capsules.

Grape seed extract is rich in flavonoids (antioxidant substances that inhibit the body's allergic responses). Grape seed extract can help relieve and prevent the itchy skin flare-ups of eczema.

[santehealthcare-blog]

What Harm Can An Abnormal Metabolism Balance Do To Your Body

Energy controls the process that turns food and other substances directly into energy. It also keeps your current hormones balanced and almost everything running smoothly. It is very important to stay in Metabolic Balance and wholesome. It is a necessary function that enables your body to use food and additional resources to: Your digestion of food can be affected, as can easily your blood sugar levels, which then plays a part in a diabetic state. Fat gain is another common result. Energy level can dive and demand can become unusually high or maybe low. Premature aging is a common result of a bad as well as the list goes on and on.

Weight gain constantly comes up with any discussion of a great abnormal metabolism. Unhealthy fat gain is a factor in several probably deadly diseases including: Our bodies are constantly building and restoring new cells. Cellular health and fitness is where disease elimination begins. Disease begins within a cell. One cell at any given time, cancer grows, lung tissues breaks down, blood vessel surfaces become inflamed, and immune system dysfunction sets in. As your tissues multiply they become diseased as well as dysfunctional and start spreading through organs; and eventually the whole body.

What are the top three vitamins and minerals that help your body construct and rebuild healthy cellular material? Omega 3 fats, also called essential fatty acids, construct healthy cell phone membranes. If you do not eat healthful fats, your body will make cell membranes out of detrimental fats such as the trans fatty acids used to fry foods. Tissue made up of these bad body fat will be weaker and pack in in the same way that fats move rancid. Omega 3 fat must be supplied through your diet. The most effective sources are from new cold-water fish and flaxseed oil, as well as, flax seed, primrose and black currant skin oils. Quality omega 3 health supplements provide an easy and affordable option.

Vitamins and minerals work together with the efa's to promote cellular health. With no vitamins there would be little mobile phone communication. Minerals transfer electricity. For example , inside the red white blood cells iron is responsible for transferring air from red blood cells for all other cells in the body. Your system needs a wide variety of vitamins and minerals to work properly. Antioxidants work on typically the cellular level to disconnect free radicals in your body. They will neutralize the effects of free major and help to prevent cell destruction. Thereby reducing your risk for condition and slowing the again method.

In summary your body is constantly beneath construction. Every hour of each and every day your body is replacing many millions of cells that have perished with fresh, new tissue. It is crucial that the new skin cells have good building supplies to create optimum health and strength for you. Give your body top quality food and supplements and it will give you a lots of energy and a healthy and balanced metabolism. The reader accepts full responsibility for their own into the well-being and should consult often the healer of his or her selection for health care and help.

[healthfoodbeauty]

Keto Diet example for Daily Preparation

Keto Diet example for Daily Preparation? The keto diet is currently number one in the world. Many celebrities, actors, singers and many others use it in their daily diet. The main purpose of the keto diet is to reduce carbohydrate intake to a minimum. forced to use excess stored fat as a source of energy. As a consequence of consuming fewer carbohydrates, keto bodies are created. From fatty acids, which are mobilized from the fatty tissue that begins to melt and shrink, it is simply reduced. our body weight.Keto diet also very used by athletes because that preserves muscle tissue and melt away fat.

The following ingredients are consumed in the keto diet:

- meat, fish, and seafood (feel free to eat chicken, turkey, veal or pork, as well as all kinds of fish and of course seafood) - eggs (prepared in any way) - oil (sunflower, olive, coconut oil, these few types of oils will also help you to absorb some of the fat needed for the keto diet) - vegetables (lettuce, cucumber, cauliflower, broccoli, garlic, pepper, zucchini, and tomato) - nuts (almonds, hazelnuts, and nuts) - seeds (flaxseed, sesame seeds)

What you need to Avoid:

- sugar (avoid sweets, juices, cereals, pastries, and pasta) - starch (rice, beans, potatoes, peas, beets, carrots) - fruit (should be used when consuming fruits, such as strawberries, raspberries, and currants since they do not contain too much sugar). In today's article, we will show you some different types of keto diet meals, as it often happens that you become fat and bored. Keto breakfast. Ingredients: 1 tablespoon of ground flax 1 tablespoon chia seed a few nuts 150 ml vegetable milk-almond, coconut (very important to be home-made, without supplements) half a teaspoon of cinnamon very little vanilla (to your liking) Method of preparation: Mix all the ingredients we have suggested together to get a compact mixture. Allow the mixture for about 1 hour to allow the flaxseed and the seeds to absorb the liquid. The quick blend can be used as a decorative addition to a few pieces of nuts.

Omelet with tasty vegetables. Ingredients: - a tablespoon of olive oil - about 200 grams of spinach - 1/4 onion - about 50 grams of young cheese - eggs - black pepper, salt, and spices to your liking. How to prepare the omelet. Heat the olive oil in a pan first, then fry the onions and spinach for a very short time. When softened, set aside, then fry the eggs in a pancake pan. Finally, place the eggs in a bowl. Pancake and place the vegetables and cheese on small cubes. Season with some salt, black pepper or other spices of your choice.

Yummy keto lunch.

Great avocado and tuna burgers. Preparations for: - an avocado - 1 big tuna -50 grams of crushed almonds - grated Parmesan (small quantity) - black pepper, salt, and garlic powder Preparation of burgers. In a larger bowl, mix the avocado, tuna, parmesan, and spices. When mixing well, make balls, then soak them in almond flour. oven at 150 to 170 degrees for about 15 minutes. Burgers are ready you can enjoy them. Delicious keto salad with ham. Ingredients needed: - 2 radishes - green salad - 100 grams of ham - 1 tbsp sunflower seeds - for sauce or dressing (1 tablespoon cold-pressed sunflower oil, 1 tablespoon mustard, a little salt, black pepper and half a squeeze of lemon juice). Preparing the salad. Finely chop the radishes and salad, apply sunflower seeds on top, then place the ham and finally prepare the dressing. Keto Dinner. Fast pizza for 5 minutes. Ingredients for: - 2 eggs - 1 tablespoon of psyllium - 1 tablespoon olive oil - salt and spices as desired Ingredients to put on the pizza. - 80 grams of mozzarella - 1 tomato - a few lbs of fresh basil Preparation of pizza. In a bowl, mix all the ingredients for the dough. Then, lay the eggs and mix well. be done, place the tomato and mozzarella on the pizza, and continue roasting very briefly to melt the mozzarella.

Keto chicken with broccoli. Ingredients needed: - 200 grams of chicken steak (best to buy from someone who is your reliable supplier of fresh home-made meat). - 150 grams of broccoli - 1 tablespoon olive oil - salt and spices of your choice Preparation: Put the meat in a preheated pan to bake briefly on both sides. Put the broccoli to boil. Once softened, remove from the heat and season with your favorite spices and a little salt. Finally, keto muffins. Ingredients needed: - 70 grams of rice protein (most commonly found in health food stores) - 20 grams of ground flaxseed - 15 grams whole grain flaxseed - 10 grams of minced black seed - 20 grams of poppy - 10 grams of pumpkin seeds - 1 egg - about 300 milliliters of water - a little salt - optional spices (pepper, oregano, basil) Way of preparation First, carefully weigh the ingredients and then mix them together. Add the water slowly and mix. The mixture should not be too thick or too liquid. When you have a homogeneous mixture, place the mixture in the muffin molds. Bake for 20 minutes at room temperature. 180 degrees. The muffins we made do not contain carbohydrates. Summary. In today's article, we have shown some recipes for the keto diet. We hope you will use and enjoy their recipes. Read the full article

[gethealthy18-blog]

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

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Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it!

I’m always looking for ways to prepare for that stage of life when it comes, so I asked SteadyMD functional medicine doctor Lauren Jefferis to break down some natural remedies for menopause symptoms and how set the stage for optimal health.

Over to Dr. Lauren…

Menopause has been referred to as the “change of life”, and it can be stressful for a lot of women… to say the least. I’m here to tell you you’re not alone and you don’t have to “just deal with it.” Below are some simple tips on how to help navigate through menopause naturally.

How to Know If You’re in Menopause

By definition, menopause is the absence of periods for 12 months. It occurs on average at the age of 51. The menopausal transition, or perimenopause, begins on average 4 years before the final menstrual period, and can last up to 10 years!

Why does it happen?

As our child-bearing years come to an end, our ovaries stop producing estrogen, and as a result, there are a number of physiological changes that may negatively impact a woman’s quality of life. Virtually all women experience hormonal fluctuations prior to menopause. As hormone levels decrease, a number of symptoms of menopause can start to present themselves.

The symptoms and severity of menopause side effects vary greatly for each woman. In fact, in one study, up to 84% of women said their symptoms interfere with their lives. Twelve percent said menopause symptoms interfered “ a great deal” or were debilitating.

Sound depressing? I’m not finished yet…

The most common symptoms of menopause are:

These are the most common menopause side effects, but there are other clues to look for. Other possible signs of menopause include:

Irregular periods: As perimenopause begins, periods can come and go, and get heavier or lighter at times. This can sometimes continue for several years during menopause

Night sweats

Loss of sex drive

Dry skin and hair

Joint pain

Brain fog or trouble with memory and concentration

Bloating or weight gain around the abdomen or inability to lose weight

Facial hair growth

Changes in the uterus, ovaries, and cervix

Going to the bathroom more often

While menopause and the hormonal changes that come with it are natural, these changes don’t have to negatively impact your life. Now for the hopeful part!

Natural Remedies for Menopause Symptoms

Here are some ways you can do to help ease the transition naturally for a healthy menopause.

Eat Foods High in Phytoestrogens

Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body. Fortunately, these foods can help alleviate some of the symptoms of menopause.

Simply eating more plant foods such as legumes, vegetables, fruits, whole grains, nuts, and seeds, if tolerated, can offer some relief, as they contain hormone-balancing plant chemicals known as phytoestrogens. Ground flaxseed also contains phytoestrogens and have been shown in studies to reduce hot flashes. The isoflavones in whole soy foods can help balance hormone levels and have some mild estrogenic activity, which can also help reduce hot flashes.

Choose natural non-GMO options made from whole soybeans, such as tofu, edamame, roasted soy nuts, or tempeh, rather than supplements. (If you have a history of breast cancer, talk to your doctor to see if phytoestrogens are safe for you.)

Avoid Foods That Make Menopause Worse

Caffeine, alcohol, fatty meats, and sugary or spicy foods may trigger hot flashes, night sweats, mood swings, and other menopause symptoms. Everyone is unique when it comes to food intolerances, and different foods may affect women differently. One of the best ways to know what may be triggering your symptoms is to start an elimination diet such as Whole 30.

I recommend keeping a food journal to keep a record of how certain foods affect your personal symptoms. It’s best to work closely with your doctor to help guide you through any dietary changes.

Herbs and Supplements for Menopause

It’s hard to get everything our body needs just from our diet. There are a variety of herbs and supplements that can help hormonal balance even during this transitional time. Below are some supplements with clinical evidence showing they help reduce menopause symptoms.

5-HTP is a supplement that helps the body to produce more serotonin which can help with mood, stress, pain, and appetite control. Low serotonin levels may also trigger hot flashes—so raising serotonin levels may help reduce a woman’s risk for hot flashes.

Black cohosh (Cumicifuga racemosa) is one of the best-studied traditional herbs which has been shown in numerous studies to relieve a multitude of menopausal symptoms including hot flashes, anxiety, insomnia, heart palpitations, and depression.

Dong quai (Angelica sinensis) is known for its ability to support and maintain the natural balance of female hormones. If you are experiencing heavy bleeding, you should not be taking this herb for menopause. It does not have estrogenic activity.

Vitamin E can help alleviate symptoms of hot flashes in some menopausal women. I recommend a daily dose of 400 IUs of natural vitamin E (as mixed tocopherols and tocotrienols).

Evening primrose oil or black currant oil are both sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.

Avoid Environmental Toxins

While natural sources of phytoestrogens can help with menopausal symptoms, synthetic estrogens known as xenoestrogens can actually worsen them.

Environmental toxins are a significant source of xenoestrogens and can enter our food supply through pesticides, herbicides, and plastics. Hormones used in commercial livestock and milk production also increase exposure to environmental estrogens. These synthetic estrogens can be “hormone disruptors” and can worsen hormonal imbalances. Eating organic and non-GMO as much as possible can help reduce these effects.

Drink Enough Water!

During menopause, women often experience dryness and bloating. This is likely caused by the decrease in estrogen levels.

Drinking 8–12 glasses of water a day can help with these symptoms as well as reduce bloating.

In addition, water can help prevent weight gain and aid in weight loss by helping you feel full and temporarily increasing metabolism. According to a recent study, drinking 17 oz (500 ml) of water, 30 minutes before a meal may lead you to consume 13% fewer calories during the meal.

Exercise!

Weight gain is common during menopause for several reasons:  hormones, aging, lifestyle, and genetics. Gaining excess body fat, especially around the waist may affect your menopause symptoms and increase your risk of developing diseases such as heart disease and diabetes.

Diet plays a significant role in weight loss (I like to say abs are made in the kitchen!), but keeping active has major benefits to reducing menopause symptoms. Whether it’s walking, yoga or running marathons, pick something that works for you and your lifestyle! Staying active at any age can:

reduce stress

increase energy levels

prevent muscle loss that normally occurs during menopause

My best advice is to focus on your overall health and not just the number on the scale. Maintaining a healthy lifestyle can help you look and feel your absolute best during menopause and beyond.

How to Deal With (& Reduce) Hot Flashes

If you are suffering from mild hot flashes (hot flashes that do not interfere with usual activities) usually you do not need to take medication. There are several practical things you can do to reduce the number of hot flashes:

lowering room temperature

using fans

dressing in layers of clothing that can be easily shed

avoiding triggers (such as spicy foods and stressful situations)

using a ChiliPad on your mattress

Most women do well with the simple steps described above. Others may try the complementary and alternative therapies described below. Several other approaches are either ineffective, not widely available, or more appropriate as a back-up option for women with severe symptoms

Some clinicians recommend vitamin E to women with mild hot flashes because it is well tolerated at low doses and not associated with toxicity. In one report, vitamin E and placebo were associated with reductions in hot flash frequencies of 32 and 29 percent, respectively, a marginal difference that is not clinically important.

Conclusion: Natural Remedies for Menopause

These are just a few of the many natural strategies to help navigate menopause symptoms without prescription medications. Menopause symptoms can be difficult to deal with, but eating the right diet and exercising regularly may help alleviate and even prevent them. These symptoms are not something you have to “just deal with” and relief is just around the corner. Start with some of the changes mentioned above and work with your doctor to find the best solution for you.

If you’re interested in natural ways to improve your menopause symptoms, I highly recommend working with a healthcare professional, specifically a provider who has a holistic and natural approach to helping you navigate perimenopause and menopause!

Have you found natural remedies for menopause that worked for you? Share below!

About the Author:

Dr. Lauren Jefferis, MD is board certified in Internal Medicine and Pediatrics and has been practicing for almost 20 years. After successfully reversing her own autoimmune disease through dietary changes (including Whole30), she was inspired to pursue a career in functional medicine. She completed her functional medicine training at the Chris Kresser Institute for Functional Medicine in 2017 and is uniquely positioned to combine her traditional and functional clinical experience to help prevent or reverse chronic disease by focusing on lifestyle choices.

Dr. Jefferis is now accepting patients across the country through SteadyMD, an online service that pairs you with a doctor that’s right for you and your health concerns, dietary preferences, and lifestyle — not just someone who happens to be local. Plus, each doctor sees a limited number of patients, so they have more time to really get to know you and help you get to the root cause of your symptoms. Click here to get started with Dr. Jefferis or take this quiz to get paired with your perfect SteadyMD doctor!

Source: https://wellnessmama.com/404668/menopause-remedies/

[larsvegaskot-blog]

Веганский корм для кошек. Vegan cat food

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GENERAL INFORMATION: 

The humidity of the feed: only 7.9 %

 Storage life: in sealed container for 6 months. at room temperature, 1 year in the refrigerator in the open container 2 weeks at room temperature and up to a month in the fridge. 

Packaging: Kraft bag 

COMPOSITION: Hemp protein, amaranth protein, rice protein, Chia, sprouted sesame seeds, seaweeds, pumpkin, zucchini fiber, beet pulp, broccoli, Flaxseed oil, cold-pressed coconut oil, potatoes, Flaxseed, spinach, natural vegetable and berry-fruit seasoning dehydrated (alfalfa sprouts, blueberries, carrots, kiwi, beet, cranberry, orange, pineapple)., plantain, inulin from Jerusalem artichoke, Apple, black currant, parsnip, celery root, spinach, Apple, tomatoes, chard), malt extract, chicory root extract. 

All the juices digidrirovanny to 35 degrees, no chemicals, GMOs, etc harmful ingredients, full of essential nutrients!

[lotsofdogs]

Top 10 Power SuperFoods for Energy and Good Health

Good nutrition is one of the 3 components of optimum health (along with sleep and exercise). The current lifestyle most of us lead is one that does not stop.

Excessive stress, overworked and constantly being overstimulated from every angle (think tv, news, deadlines…) we deplete ourselves of the one life force we try to preserve….our energy!

Choosing the right foods, especially in times of stress, can make all the difference. These powerful foods pack an energizing punch and should be eaten in some form, daily.

1. Apples contain naturally-occurring chemical compounds known as phytochemicals, polyphenols, or flavonoids, some of which have been proven to have antioxidant activity that inhibits, or scavenges, the activity of free radicals in the body. Cell damage from free radicals can be a factor in certain cancers, heart disease, strokes, and other conditions.

The major antioxidant components in apples are polyphenols contained mainly in the skin known as quercetin glycoside, phloretin glycoside, chlorogenic acid, and epicatechin. Quercetin has been reported to reduce carcinogenic activity, inhibit enzymatic activities associated with several types of tumor cells, enhance the antiproliferative activity of anticancer agents, and inhibit the growth of transformed tumorigenic cells.

2. Blackberries, Blueberries, Raspberries, Strawberries – Antioxidant compounds found in blueberries, sweet cherries, strawberries and blackberries may fight arterial disease by preventing the oxidation of LDL (‘bad’) cholesterol, according to a team of researchers at the University of California, Davis.

In studies conducted at the University, Dr. I. Marina Heinonen, a visiting scientist from the University of Helsinki in Finland, and colleagues extracted antioxidant compounds from blackberries, red raspberries, sweet cherries, blueberries and strawberries.

In a series of experiments in laboratory culture dishes, they found that blackberries and Blueberries are of particular interest because of their high antioxidant capacity. They had the most antioxidant activity in one experiment and sweet cherries in another.

3. Fish and Omega Fatty Acids found in fish help prevent blood clots, heart attacks and improves the ratio of good to bad cholesterol. Consider salmon and tuna as great sources of Omega-3. By utilizing high potency Omega-3 from flaxseed and canola, Omega-6 from primrose and black currant and Omega-9 (or Oleic acid, a non-essential fatty acid) from Canola and Flax, you can create the right balance, while minimizing any chance of reoccurring imbalances .

4. Flaxseed is rich in Omega-3 and fiber. You can increase the benefits of flaxseed by having it cracked or ground. This allows us to take full advantage of the rich oil and fiber inside the seeds. Sprinkle the seeds over cereal or bake them into your favorite foods.

5. Grains are the staple of most diets all over the world. A rich source of vitamins and minerals, grains can be used for a variety of ailments based on not only their nutritional value but on their taste and temperature as well. Grains such as oatmeal and buckwheat reduce blood lipids, decreasing heart disease, colon cancer, alkalizing, balances over-acid conditions.

6. Grapes, Juice, Red Wine are rich in antioxidants called flavonoids and have been shown to prevent clogging of the arteries, blood clots and they also contain water-soluble vitamins that strengthen tiny blood vessels, which can help swollen feet or ankles, speed up the healing of bruises and promote healthy collagen for fewer wrinkles.

Remember, moderation with red wine. Two glasses for women, three glasses for men are the beneficial amounts. Anything more than that and you loose these benefits.

7. Greens are an excellent source of vitamin A and a good source of vitamin C. For a bigger boost of vitamin A, buy greens that are medium to dark green (the darker the leaves, the more vitamin A).

Many greens, such as spinach, kale, and collards are known for their mineral content, especially iron, calcium, magnesium-as well as the vitamins folate, riboflavin (B2) and vitamin K. Leaves are very rich  in antioxidants– the carotenoids and beta-carotene, the tocopherols (vitamin E) and of course, vitamin C.

8. Milk is a great source of calcium for strong bones and helps reduce the risk of fractures and osteoporosis. As we age, sometimes the milk fat becomes to rich for our digestive tracts or we become lactose intolerant. Start by using milk with less fat such as 2% or 1% milk. Other great sources of calcium include reduced fat cheese, salmon, sardines and yogurt. Calcium supplements can also help. Take with a 3:1 ratio of Vitamin D for better absorption.

9. Nuts such as almonds, pecans and walnuts are some of the best sources of protein. They make a great snack and have been found to reduce heart attacks by 50% compared to those who did not enjoy these crunchy goodies. Again, do not overdue it. A couple hand fulls of each are all you need and try to avoid those that are drenched in too much salt.

10. Soy makes a great meat substitute and can significantly reduce your saturated fat intake. Some research has shown that soy keeps arteries flexible and bones stronger and benefits the heart and in 20% of pre and post menopausal women, helps reduce hot flashes. (Women with a history of cyst, fibroids, pcos or endometriosis should avoid soy).

Strengthen Your Immune System Naturally

Beta-1, 3D Glucan boosts the immune system to provide support and balance. It is unlike other immune supplements that simply stimulate or alter the immune response in unnatural ways. Over 50 years of research from prestigious universities around the world document the benefits of Beta-1, 3D Glucan.

Transfer Point is the only company that offers a Beta glucan with a minimum of 83% Beta-1,3D Glucan content, with no harmful contaminants. Every batch is independently tested and a Certificate of Analysis is provided and available upon request.

Research proves that purity matters when it comes to biological activity. No other Beta glucan can match the effectiveness that has made Transfer Point’s Beta Glucan the respected name in immune support.

Learn more about Transfer Point Beta Glucan now. Why do we promote this?

[Read More ...] http://www.natural-holistic-health.com/top-10-power-foods-for-energy-and-good-health/

[icelandirect-blog]

Omega 3 Capsules Manufacturers Part - I

Icelandirect's New Softgel Products Meet Dietary Supplement Industry Demand

Icelandirect, a leading supplier of fish and vegetable oils to the dietary ingredient industry in bulk, encapsulated, and fully packaged form intended for people and pets, has today announced a major expansion into the ingredient market and a fresh supply of encapsulated softgels at discounted prices, ready to ship.

Icelandirect's nutritional supplement products carry full GMP compliance, meet California Proposition 65 standards, are made from non-GMO materials, are ethically sourced from sustainable supplies overseen by Friend of the Sea, uses carbon-neutral production methods, are produced to have a long shelf-life, and are all 3rd-party tested for purity and potency.

Mark H. Stenberg, CEO of Icelandirect, states that "there's a huge demand for high-quality encapsulated nutritional oils and we provide them quickly and at preferred pricing to our clients."

In stock at low prices include Vitamins A and D, Alpha Lipoic Acid (Ala), Astaxanthin, CLA Safflower Oil, Deodorized Garlic, Glucosamine, Chondroitin, D and Dl Alpha Tocopheryl Acetate, E-1000 D Alpha & Dl Alpha Blend, Co Q 10, Saw Palmetto, Royal Jelly, Black Currant Oil, Borage Oil, Chia Seed Oil, Omega-3 in various concentrations, Cod Liver Oil, Flaxseed Oil, Krill Oil, Salmon Oil, Shark Liver Oil, Triple Omega 3-6-9, Evening Primrose Oil, Flaxseed Oil and Lecithin, among others.

Icelandirect has a commitment to the highest level of quality and purity with product certifications from GOED, Friend of the Sea, GMP, ISO 9001, Non-GMO Project, HACCP, and NOAA.

Iceland accounts for much of the world’s supply of high quality fish oil. Surrounded by cold, clean North Atlantic waters in an exclusive 200-mile fishing zone, Iceland boasts the world’s cleanest, greenest and most modern trawling, rendering, refining and packaging facilities. Icelandirect provide the finest fish oils, fish powders, algal powders, and fish oil emulsions in a variety of TG and EE concentrations formulated for people and pets.

Since 2010, Icelandirect’s sea-based products include the highest quality Omega-3, Cod Liver Oil, Tuna Oil, Shark Liver Oil, Wild Alaskan Salmon Oil, Krill Oil, Algal DHA Oil, Squalene, Human-Grade Omega-3 for Pets (HGO3), and Pet Treats made from fish.

We are also a direct provider of a variety of many popular nutrients, including Astaxanthin, Vitamins A, D & E, ALA, Glucosamine, Alpha Tocopheryl, CoQ10, Saw Palmetto, Evening Primrose, Flaxseed, Biotin and Lecithin.

For more details on our products and services, please feel free to visit us at omega 3 manufacturer, fish oil wholesale & fish oil softgels

[healthandmightimesprekese1]

Vitamins & Supplements Search

Considering taking a vitamin or supplement to treat High blood pressure? Below is a list of common natural remedies used to treat or reduce the symptoms of High blood pressure. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below.

Your search for High blood pressure returned 77 matches.

TREATMENT NAMEEFFECTIVENESS

USER REVIEWS

ALPHA-LINOLENIC ACID

14 User Reviews

ALPHA-LIPOIC ACID

214 User Reviews

AMERICAN GINSENG

8 User Reviews

BETA-GLUCANS

24 User Reviews

BLACK CURRANT

17 User Reviews

BLACK SEED

59 User Reviews

BLACK TEA

15 User Reviews

BLOND PSYLLIUM

7 User Reviews

CALCIUM

40 User Reviews

CASEIN PEPTIDES

3 User Reviews

CHANCA PIEDRA

61 User Reviews

CHLORELLA

86 User Reviews

COCOA

9 User Reviews

COCOA

9 User Reviews

COCONUT WATER

16 User Reviews

COD LIVER OIL

63 User Reviews

COENZYME Q-10

173 User Reviews

COENZYME Q-10

173 User Reviews

CONJUGATED LINOLEIC ACID

70 User Reviews

DMSO (DIMETHYLSULFOXIDE)

90 User Reviews

DONG QUAI

17 User Reviews

EPA (EICOSAPENTAENOIC ACID)

7 User Reviews

FERMENTED MILK

1 User Reviews

FISH OIL

196 User Reviews

FISH OIL

196 User Reviews

FLAXSEED

83 User Reviews

FLAXSEED OIL

69 User Reviews

FOLIC ACID

99 User Reviews

GABA (GAMMA-AMINOBUTYRIC ACID)

76 User Reviews

GAMMA LINOLENIC ACID

9 User Reviews

GARLIC

41 User Reviews

GINKGO

61 User Reviews

GINSENG, PANAX

28 User Reviews

GLUCOMANNAN

52 User Reviews

GRAPE

8 User Reviews

GREEN COFFEE

220 User Reviews

GREEN TEA

62 User Reviews

GUAR GUM

9 User Reviews

HAWTHORN

53 User Reviews

HIBISCUS

40 User Reviews

HYDROXYMETHYLBUTYRATE (HMB)

19 User Reviews

KIWI

22 User Reviews

L-ARGININE

117 User Reviews

LAVENDER

18 User Reviews

L-CITRULLINE

25 User Reviews

LYCOPENE

10 User Reviews

MAGNESIUM

263 User Reviews

MELATONIN

400 User Reviews

NATTOKINASE

67 User Reviews

NONI

50 User Reviews

OATS

12 User Reviews

OLIVE

19 User Reviews

ONION

4 User Reviews

OOLONG TEA

12 User Reviews

POMEGRANATE

18 User Reviews

POTASSIUM

50 User Reviews

PYCNOGENOL

69 User Reviews

PYRIDOXINE (VITAMIN B6)

35 User Reviews

QUERCETIN

43 User Reviews

RED YEAST

175 User Reviews

REISHI MUSHROOM

78 User Reviews

SAFFLOWER

16 User Reviews

SEA BUCKTHORN

43 User Reviews

SELENIUM

21 User Reviews

SESAME

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SOY

44 User Reviews

SUNFLOWER OIL

23 User Reviews

SWEET ORANGE

2 User Reviews

TAURINE

49 User Reviews

TOMATO

1 User Reviews

TYROSINE

82 User Reviews

VITAMIN C (ASCORBIC ACID)

51 User Reviews

VITAMIN D

326 User Reviews

VITAMIN E

46 User Reviews

WHEAT BRAN

8 User Reviews

WHEY PROTEIN

37 User Reviews

YUCCA

25 User Reviews

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Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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