#Foxtail Millet Drink

[pooma-education]

A HEALTHY BREAKFAST PLAN FOR BUSY TEACHERS

As educators, we understand the importance of nourishing both mind and body to be at our best in the classroom. With demanding schedules and the need to stay energized throughout the day, a healthy breakfast is essential. Here’s a balanced breakfast plan tailored for teachers, focusing on easy-to-prepare, nutritious, affordable and unique options, including with egg.

1. MONDAY: Ragi Malt and Mixed Fruit Salad + one Egg (optional)

Ragi Malt: Ragi (finger millet) is rich in calcium and iron. Prepare a simple Ragi malt by cooking Ragi flour with water and milk and sweeten it with Jaggery or Honey. This drink is highly nutritious and keeps you full for longer.

Mixed Fruit Salad: Combine seasonal fruits like Bananas, Apples, and Papayas for a refreshing and Vitamin-rich side.

2. TUESDAY: Adai (Mixed Lentil Pancakes) with Tomato Chutney + one Egg (optional)

Adai: Made from a batter of mixed Lentils and Rice, Adai is a protein-packed pancake that is both filling and nutritious.

Tomato Chutney: Blend Tomatoes with Onions, Garlic, and Spices to make a tangy and healthy chutney.

3. WEDNESDAY: Oats Pongal with Peanut Chutney + one Egg (optional)

Oats Pongal: A twist on the traditional Pongal, this version uses Oats instead of Rice for added fibre and nutrients. Cook Oats with Moong Dal, Ginger and Spices.

Peanut Chutney: Blend roasted Peanuts with Garlic, Green Chilies, and Tamarind for a tangy and protein-rich chutney.

4. THURSDAY: Sprouted Moong Salad with Buttermilk + one Egg (optional)

Sprouted Moong Salad: Sprout Green Gram (Moong) and mix with chopped Onions, Tomatoes, Cucumbers, and Coriander. Season with Lemon Juice, Salt, and Pepper for a crunchy and nutritious salad.

Buttermilk: A glass of spiced Buttermilk with Cumin and Curry leaves makes a refreshing and Probiotic-rich drink.

5. FRIDAY: Paneer Bhurji with Whole Wheat Toast + one Egg (optional)

Paneer Bhurji: Saute Onions, Tomatoes, and Green Chilies with Spices, then scramble in Paneer for a Protein-rich and flavorful dish.

Whole Wheat Toast: Serve the Paneer Bhurji with whole Wheat toast for added fibre and energy.

6. SATURDAY: Besan (Chickpea Flour) Pancake with Mint Chutney + one Egg (optional)

Besan Pancake: A savory pancake made from Chickpea flour, Besan Pancake is rich in protein and easy to prepare. Mix the flour with water, spices, and finely chopped vegetables like onions and tomatoes, then cook the pancake on a griddle.

Mint Chutney: Blend fresh mint leaves with Coriander, Green Chilies, Lemon Juice and a bit of Salt for a refreshing chutney.

7. SUNDAY: Millet and Vegetable Khichdi with Cucumber Raita + one Egg (optional)

Millet and Vegetable Khichdi: Cook Millets like Foxtail or Barnyard millet with mixed vegetables and spices for a wholesome and balanced meal.

Cucumber Raita: Mix grated cucumber with Yogurt, Cumin powder and Salt for a cooling side dish.

TIPS FOR A SUCCESSFUL BREAKFAST ROUTINE:

1. Meal Prep: Prepare ingredients the night before to save time in the morning.

2. Balance: Ensure a mix of proteins, healthy fats, and complex carbohydrates for sustained energy.

3. Hydrate: Start your day with a glass of water or a cup of herbal tea.

4. Enjoy: Take a few moments to enjoy your breakfast mindfully, setting a positive tone for the day.

With these unique and nutritious breakfast options, you can start your day energized and ready to inspire your students. Remember, a healthy teacher is a happy teacher!

About the writer: Durga K, Principal

[theblogs2024]

5 Best Main Reasons why You need to Incorporate Millets In Day by day Diet program

In recent times, Indian cooking has progressed a lot, nonetheless it has also returned with delight to its common beginnings.

Even while taking pleasure in rice and wheat as staples, we went back seeking vintage dishes and recipes and found millets! We discovered that millets were a staple inside our ancestral eating plan.

Lately, individuals have turn out to be really considering millet, and bland gluten-totally free full grains that were forgotten have produced a astonishing comeback in grocery outlets.

So, just what are millets? Millets, a native Indian crop with an awesome nutritional profile, are tiny, spherical coarse grains. Often known as the “inadequate guy’s food grain,” These are renowned for their low priced. It’s a troublesome crop that may prosper in arid circumstances and on fewer-than-best soil, resisting drought and pests. All millet versions are inside the Poaceae family but differ in coloration, shape, and species.

Nutritional Knowledge Millets have essential nutrients like proteins, fiber, B nutritional vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper, and selenium. They are a fantastic supply of antioxidants, flavonoids, anthocyanins, saponins, and lignans and may also be good on your health and fitness.

5 Good reasons to incorporate Millet inside your Food plan: Do you know that contrary to common perception, there is more than one sort of grain from the millet family? They may be additional eco-welcoming than other grains since they want considerably less drinking water, and abundant soil can The natural way resist pests and possess many well being Rewards. If you are nonetheless confused about including millet in your diet program, Allow me to share five great reasons why you need to:

Control Blood Glucose Levels In distinction to wheat and maize, millets Use a decreased glycemic index of fifty four–68 and they are gluten-no cost. The significant amounts of nutrients, like fiber, total proteins, vitamins, and minerals, help to maintain blood sugar amounts regular. Diabetic patients can take pleasure in millets as they enable Handle blood sugar ranges and increase insulin sensitivity.

Millet for fat reduction: In case you’re attempting to manage your fat, replacing your standard rice or wheat-based mostly meals with millet may help you shed pounds healthily with no sacrificing taste. Millets are valuable for decreasing overall body Body fat. Millets can be found in so many sorts that These over a millet diet for bodyweight reduction hardly ever really need to take in exactly the same matter repeatedly. Dropping weight doesn’t must signify giving up your favorite foods.

Encourages superior psychological and digestive health: The well being on the digestive process, or maybe the “intestine,” actions how very well your body features Total. Constipation, bloating, gasoline, together with other digestive difficulties may well harm somebody’s capacity to Consider Plainly and acquire issues completed. Millets Have a very calming effect on your digestive method and supply other Gains. Your immunity can be boosted by increasing Your entire body’s capacity to soak up nutrients from meals. When digestion is trouble-no cost, snooze top quality improves, as does early morning freshness; this, consequently, boosts your mood and psychological wellness, which Rewards your interactions and productiveness at function.

Gains Your Coronary heart Millets include many antioxidants, like beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. Antioxidants are essential for decreasing the risk of heart problems and stroke. They do that by decreasing LDL cholesterol and whole cholesterol, keeping blood vessels healthier, and breaking up clots.

Preventing Cancer Cells Reports have revealed that some millets, like foxtail and proso millets, can prevent the unfold of malignant cells in quite a few tissue varieties. The phytochemicals in millets have antiproliferative Qualities that halt the growth of cancerous cells while in the colon, breast, and liver without the need of hurting healthier cells.

Types of Millets There are two major types of millet:

Naked Grains Naked grains, which include ragi, jowar, and bajra, are millets that don’t Possess a stiff, indigestible husk. These millets are exclusive because they could be eaten straight away after harvesting and washing. Because of this, crops like millet are actually thoroughly planted.

Husked Grains Unhusked millets Use a seed coat that should be eliminated ahead of cooking as it is indigestible. These grains experience a different hulling process, formerly carried out by hand but now mechanically, to remove the husks. There are various millets, but the most typical types are foxtail, tiny millets, and Kodo millets.

Millets have plenty of minerals and fiber, which allow you to get rid of body weight, decreased your hypertension and glucose stages, and maintain your heart and blood vessels healthful. Because of this, They can be a valuable addition on the diet program. Also, the crops grown Listed here are mostly watered by rain, in order that they don’t catch the attention of pests and do perfectly without the need of pesticides. This is certainly also very good for nature.

Summary: Which includes millets within your daily food plan is probably the best choices you can also make to your health as well as wellbeing of one's family and friends considering that millets are so full of each of the significant nutrients, minerals, and proteins that you just need for the well-working intellect and entire body. Considering the fact that numerous kinds of millet can be floor into flour or utilized as complete grains, you received’t have to surrender any of your favorite foods. This involves rice, rotis, dosa, idli, pizza, upma, porridge, kichdis, pongal, and pulao, to call a handful of.

To know more details visit here: agriculture development fund india

[pebblegalaxy]

The Nutritional Benefits of Sprouted Multi Millet Malt with Foxtail, Browntop, Kodo, Little Millet, and Cardamom

Sprouted multi millet malt is a nutritious drink made from a combination of different types of millets and spices. The drink is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. In this article, we will discuss the benefits of sprouted multi millet malt, specifically those containing foxtail millet, browntop millet, kodo millet, little millet, and…

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] From the brand Millet Combo Packs Millet Combos & Flour Healthy Millet Snacks Oats & Brown Rice 100% Natural Baby Food 100% Natural Baby Food 100% Natural Baby Cereal Manna Instant Health Mix Kids Breakfast Cereals Kids Health Drinks Iron Health Drink for Women Flour, Vermicelli & Sevai Dry Fruit Combos Item Weight : 2.5 Kg, Whole Grain Better Nutrition Than Polished Rice Storage Instruction : Store in a cool and dry place Combo Of : Kodo Millet, Proso Millet, Little Millet, Foxtail Millet & Barnyand Millet [ad_2]

[rootsveyr]

 Increasing health issues, lifestyle diseases, and nutritional insecurity call for more attention to the miracle grain, millets. Millets were grown and consumed as a staple food in India. But with the passage of time rice and wheat were preferred and there has been a decline in the cultivation and consumption of millets. Millets are a powerhouse of nutrients that are rich in iron, calcium, protein, vitamins phytochemicals, and anti-oxidants and have again come back to our plates.

Listed below are natural sweeteners that are alternatives to refined sugar

Honey :

Honey contains amino acids, enzymes, probiotics, and minerals. It possesses antibacterial characteristics, which may aid in the killing of pathogens. But honey can also be adulterated with sugar syrups, removing its many benefits. Thus, the source of the honey you use becomes essential.

Flavour and Uses: Not all honey is alike, its color, texture, smell, viscosity and taste vary, depending upon a lot of environmental factors. Honey is commonly used as a sweetener in drinks and desserts.

Coconut Sugar :

Coconut sugar is made of naturally grown coconut palm sap and coconut flower nectar which is boiled and dehydrated without any refining process.

Flavour and uses: Coconut sugar is one of the most sought-after sweeteners and it tastes like caramel and not like coconut. Coconut sugar can be used in everyday cooking and baking.

How to prepare millets

Soaking of Millets :

When millets are soaked for six to eight hours, they break down phytic acid and become easier to digest. Soak millet overnight before cooking it.

Measurement of Water and Cooking time :

The water requirements to cook millets vary with each dish. The water measurement for different recipes is as follows.

Millet Rice – 1:2 (Millet : Water)

Millet Upma with Vegetables – 1:2.5

Millet Khichdi with Pulses & Vegetables – 1:3

Millet Pongal/Porridge – 1:4

Ways to include millets

As Idlis :

Ragi idli is a power-packed meal. Idlis can be made with most millet varieties, and one can experience a new idli every time you make it.

In Biriyanis/Pulao :

Foxtail millet can be used while preparing biriyanis /pulao. It has a low glycemic index and helps in reducing cholesterol and fasting glucose in type-2 diabetes patients.

Pancakes/Dosa :

Switch your regular flour with any millet-based flour (foxtail millet, amaranth, and bajra are our top picks) and you’ll have an absolutely delicious pancake or dosa as you may like to call it.

Chapatis :

To make millet-based chapatis, 50% wheat flour can be mixed with any millet-based flour like ragi flour or jowar flour for the remaining part of the dough.

So what are you waiting for, try a VEYR millet based dish for your next meal.

[bambinoagro]

The health benefits of foxtail millet are enormous. It is a great source of fiber, which helps to maintain bowel regularity and also improves the metabolism of the body. It is loaded with vitamins A, B1, B2, C, and E. These nutrients help in maintaining healthy heart and blood pressure levels as well as boost immunity. Bambino Foxtail millet drink contains calcium, phosphorus, and iron which play a pivotal role in maintaining the health of bones and muscles. Iron deficiency can cause various health conditions including weaker muscles, anemia, and frequent muscle spasms. Include Foxtail millet in your regular diet to meet the calcium and phosphorous needs of the body for combating brittle bones, inflammation, and other bone-related chronic conditions like osteoporosis, arthritis, spondylitis, etc.

Include at least two servings of Foxtail Millet (100gms) per day with meals or as a snack to reap its full benefits on immunity.

[bookofjin]

Peoples of the far north-east

[From Weishu 100]

The state of Wuji is to the north of Gaojuli, it is the old state of Sushen. The towns and family groups each have their own chiefs, they are not collected into one. Their people sturdy and fearless, among the eastern barbarians they exceedingly strong. Their words and speech are unique and unusual. They often make light of the various states of the Doumolou. The various states likewise troubled by them. The distance to Luo is 5 000 li. 200 li north from Helong is Shanyu Mountain. 13 days travel north from the mountain [you] arrive at Qili Mountain. Travelling again north for 7 days [you] arrive at the Luohuan river. The river wide is more than a li wide. Travelling north again for 15 days [you] arrive at the Tailu River. Travelling north-east again from 18 days [you] come to their state.

The state has a great river, 3 li wide, named the Sumo River. Their land is inferior and wet. They build cities and live in caves, their houses resembles the shape of tombs, with opening on their top. They use ladders to set out and enter. Their state has no cattle, they have chariots and horses. When planting, they pair up to plough,when [driving] a chariot, they push it forward on foot. They have foxtail millet, wheat/barley and non-glutinous millet, for vegetables they have mallow. The rivers and air are salty and frozen [?]. Salt form on top of the trees, there likewise are salt ponds. They have many pigs but no sheep. They chew [?] grain to ferment beer, when they drink it they are able to become drunk .

The married women have cloth skirts, the men and children have fur garments of pigs and dogs. At the evening when they begin to be married, the man goes to the woman's house, grasps the woman's breasts, and then stop. Right there it is considered settled, and they carry on as husband and wife.

They are good at shooting and hunting. Their bows are 3 chi long and the arrows 2 cun long. They use stone as arrowheads. When their father or mother dies in spring or autumn, they establish a burial for them, and on top of the tomb they construct a roof, so to not make it rain on it. If it is autumn or winter, they use the corpse to catch marten. The martens eat their flesh, and they get many of them.

Often, in the 7th or 8th Month, they prepare poisonous herbs to spread out on arrow shafts and arrowheads, to shoot birds and beasts. Those hit readily die. During cooking, the vapours from the poisonous herbs are likewise able to kill people.

South of their state is  Tutai Mountain, Wei speaks of it as “Great August [dahuang]”. It has tigers, leopards, brown bears, and wolves that do not harm people. People do not get to urinate or pollute on the mountain. Those who travel by the mountain,  all consider it brimming with things.

The state of Shiwei is 1 000 li north of the Wuji. The distance from Luo is 6 000 li. On the road setting out north from Helong, after 1 000 li [you] enter the state of Qidan. Again travelling north for 10 days, you arrive at Chuo River. Again travelling north for 3 days there is the Gai River. Again travelling north for 3 days there is the Dule Mountain. That mountain is tall and great, its circumference is more than 300 li. Again travelling north for 3 days there is a great river called Quli. Again travelling north for 3 days you arrive at Ren River. Again travelling north for 5 days, you come to their state. There is a great river following north and then comes, 4 li wide, it is called the Ji River.

The state's soil is inferior and wet. Their language is similar to the states of Kumoxi, Qidan and Doumolou. They somewhat have foxtail millet, wheat/barley, and non-glutinous millet. They only eat pigs and fish, but rear cattle and horses. In their customs there also are no sheep. In summer then the cities are settled, in winter they chase water and grass. They likewise have much marten skins. They employ horn bows, their arrow shafts are especially long.

Women when married are restricted from setting out, they make interlaced fingers chignons [?]. In their state there are few stealing thieves. For theft one punishes three [?]. From those who kill people are demanded 300 horses. Men and women are thoroughly dressed in jackets and trousers of white deer skin. They have intricately brewed beer. Their customs are fond of red gems, they are decorations for the married women. They pierce to hang them on their necks, they consider many to be nobke. Girls that do not get these therefore do not reach marriage. When their father or mother dies, the sons and daughters assemble to weep for three years, the corpse is then set up on top of a tree in the forest.

The state of Doumolou is 1 000 li north of the state of Wuji. The distance to Luo is 6 000 li. It is the old north Fuyu. They are to the east of the Shiwei, to the east of them you come to the sea. The area is 2 000 li square. The earth is suitable for the Five Grains, but does not produce the Five Fruits. Their chiefs and nobles are by nature strong and brave, their prudence is substantial and they do not rob or confiscate. Their lords and chiefs all use the Six Livestock to name officials. The towns and family groups have prominent leaders. When drinking and eating they likewise employ trays and cups. They have hemp cloth. The tailoring of the clothes are exalted and gorgeous, and the bands are great. The Great Men of their state use gold and silver to decorate them.

They employ punishment which is strict and quick, those who kill people die, and they take possession of their family members to be male and female slaves. Their customs are excessive, they particularly detest jealous married women. The jealous ones they kill, and the corpses are put on a mountain to the south of their state to rot. If the woman's family wish to get [it], they deliver up cattle and horses, and then they are given her.

Some say it was originally the land of Huimo.

The state of Wuluohou is to the north of the Didouyu. The distance to the Dai capital is 4 500 li. Their soil is inferior and wet. There is much fog and vapours, and it is cold. The people in winter then dig out the earth to make a room. In summer they then follow the uplands with prolific livestock shepherding. They have many pigs, and have grain and wheat/barley. They have no great lords or chiefs, among the section groups there are none where this has not always been the case. Their custom is to praise setting forth [?], they have skin clothes and used gems as ornaments.

The people are of surpassing bravery, they are not deceptive or thieving. For that reason they are slow to hoard or store up in the wilderness, and there are no bandits or thieves. They are fond of hunting and shooting. For music they have harps. [They make] wood troughs with a leather face, and apply nine strings.

To the north-west of their state is the Wan River. It flows north-east to combine into the Nan River. The small rivers of their land all flow into the Nan. To the east it joins into the sea. Again travelling north-west for 20 days there is the Yini Great River, it is spoken of as the Northern Sea.

Shizu's 4th Year of Zhenjun [443 AD], they came to court. They claimed that north-west of their state were the old burial grounds of the House of State's Former Emperors. There was a stone chamber, 90 paces from south to north, and 40 paces east to west, 70 chi tall. In the room were gods and spirits, and the people very much prayed and made requests to them. Shizu dispatched the Attendant Gentleman of the Palace Writers, Li Chang, to make announcements and sacrifice to them. He carved a written supplication into the walls of the chamber and turned back.

[This cave really exists. It was rediscovered by archaeologists in 1980, with Li Chang's inscription.]

[taste-of-south-india]

Foxtail Millet Kheer | Thinai Payasam | Thinai Payasam with Coconut & Cashew milk https://youtu.be/m4_qP8Y6buY Delicious South Indian Kheer or Payasam Kheer (known as Payasam in south India) is a special sweet dish prepared during festivals and happy occasions.. It is a rice pudding made by boiling rice or any other grain with milk, sugar or jaggery and flavoured with nuts.. In this recipe rice is replaced with millet to give a healthy touch and dairy is replaced with vegan milk.. Lets see how to prepare this delicous dessert with foxtail millet, coconut cashew milk and jaggery.. Foxtail millet / Thinai is a gluten free millet grain packed with vitamins and minerals.. This has low glycemic index and high in antioxidants... Foxtail millets are rich in Lutein and zeaxanthin which helps to keep good eye health.. There are three varieties of thinai or foxtail millet...white thinai, black thinai and yellow thinai... yellow variety is what we get easily in market these days... Millets are a gluten-free, nutritious, rich in fiber and highly digestible grain that is both healthy and easy to prepare. Millets are considered one of the least allergenic foods available today. Millets are also considered as superfoods because it is additionally rich in Vitamin B, Protein, Potassium, Iron, Magnesium and Phosphorus. There are number of varieties of millets and you can prepare many dishes from this most nutritious grain... #vegan #breakfast #drink #traditional #foodlover #foodies #foodphotography #foodloversindia #foodstagram #vegans #veganrecipes #veganism #foodporn #indianfood_lovers #indiansweets #indianfood #southindianfood #veganfood #veganfoodshare #healthydrink #healthyrecipes #pongal #babyfood #babyfoodrecipes #babyfoodideas #sweet #sweetrecipe https://www.instagram.com/p/Btz3XC3B6tz/?utm_source=ig_tumblr_share&igshid=xrq1dy58sa7z

[susulaw]

《詩經》

〈豳風．七月〉

七月流火，九月授衣。 一之日觱發，二之日栗烈。 無衣無褐，何以卒歲？ 三之日于耜，四之日舉趾。 同我婦子，饁彼南畝，田畯至喜。

七月流火，九月授衣。 春日載陽，有鳴倉庚。 女執懿筐，遵彼微行，爰求柔桑。 春日遲遲，采蘩祁祁， 女心傷悲，殆及公子同歸。

七月流火，八月萑葦。 蠶月條桑，取彼斧斨， 以伐遠揚，猗彼女桑。 七月鳴鵙，八月載績， 載玄載黃，我朱孔陽，為公子裳。

四月秀葽，五月鳴蜩。 八月其穫，十月隕蘀。 一之日于貉，取彼狐貍，為公子裘。 二之日其同，載纘武功。 言私其豵，獻豜于公。

五月斯螽動股，六月莎雞振羽。 七月在野，八月在宇， 九月在戶，十月蟋蟀入我床下。 穹窒熏鼠，塞向墐戶。 嗟我婦子，曰為改歲，入此室處。

六月食鬱及薁，七月亨葵及菽。 八月剝棗，十月穫稻， 為此春酒，以介眉壽。 七月食瓜，八月斷壺， 九月叔苴，采荼薪樗，食我農夫。

九月築場圃，十月納禾稼， 黍稷重穋，禾麻菽麥。 嗟我農夫，我稼既同，上入執宮功。 晝爾于茅，宵爾索綯， 亟其乘屋，其始播百穀。

二之日鑿冰冲冲，三之日納于凌陰。 四之日其蚤，獻羔祭韭。 九月肅霜，十月滌場。 朋酒斯饗，曰殺羔羊。 躋彼公堂，稱彼兕觥，萬壽無疆。

The Seventh MonthTranslated by Fu-Shiang Chia

The "fire star" moves to the west in the seventh month. In the ninth month, we hand out winter clothing. North wind in November – Bitter cold in December. Without padded garments, How can we survive until the new year? In January we repair farm tools. We work in the field in February. Here come my wife and children, Bringing food to the south acres. The inspector is satisfied.

The "fire star" moves to the west in the seventh month. In the ninth month we hand out winter clothing. In March the sun begins to warm. On the treetops the yellow finch begins to sing. Young girls carrying their deep baskets, Walk on the country path, Collecting mulberry leaves. In the slow, lazy spring sun, Young girls fill their baskets with asters. Their hearts are sad and heavy. Is our young lord going to return?

The "fire star" moves to the west in the seventh month. In the ninth month we harvest reed grass. In March we work in the mulberry patches. Bringing our cutters and hatchets, Pruning the long branches, Pulling down the tall boughs for tender leaves. In July the butcherbird cries; The silk is to be dyed, Some black, some yellow. But red is the most pleasing. It will be kept for our young lord.

Foxtails flower in April. Cicada calls in May. Autumn is our harvest time. Yellow leaves fall in October. In November we hunt Fox fur for our young lord’s coat. In December grain is stored. We have some leisure time. We practice martial arts. Young boars are for ourselves; Large ones are for our lord.

In the fifth month grasshoppers kick their legs; In the sixth month locusts rub their wings. In July, crickets are singing in the wild; In August, they move near the eaves. They crawl inside my door in September; They hide under my bed in October. We must seal all the holes in the house, Smoking out the rats from their nests, Repairing the north window and plastering the door. Oh, come my wife and children, come into the house; The new year is near.

In the sixth month we eat cherries and pears. In July we boil sunflower seeds and soybeans. We heap jujubes in August. We cook rice in October, Fermenting spring wine. Drink to the blessing of our long life. In the seventh month we eat melons. In the eighth month the gourds mature. In the ninth month we gather hemp seeds. We collect sow thistles and store firewood. This is how we feed ourselves.

We prepare the cereal stock yard in September; In October we dry our grain. Spring millet, autumn millet, sorghum, soybeans, Hemp, sesame and wheat – All of them are stored. When we have finished our farm chores, It is time to work for our lord. Cutting sage and rushes during the day, Twisting rope at night. Climbing up to repair the roof. It’s springtime and we have to work the farm.

"Chung, Chung, Chung" – we cut ice in December, Placing it in the cellar in January. In February we worship our ancestors, Offering them ice cubes, lamb and scallions. It is frosty cold in September. After cleaning our stock yard in October, We kill a hog and take two bottles of our spring wine, Walking together to the central hall, Where we raise our wine cups overhead To toast our lord: "May you have a long life!"

[nourishyoudelhi]

Dietician nutrition clinic in Rohini and Delhi

Why should I diet? Why should I prevent myself from eating my desired food? These are some silly questions which brainwash your mind against diet and healthy eating habit.

The simple answer for such kind of question is you should adopt a healthy lifestyle for your body which will be your forever companion.

Diet Nutrition Clinic in Rohini will not just help to have a healthy life but also guide you to be the master of your own body (because usually it is the food and craving which control over your body).

A healthful diet typically includes nutrient – dense food from all major food groups. Constitutes protein, whole grain, healthful fats, and fruits vegetable of many colors.

Best dietitians in Delhi also claim that diet not at all means starving but replacing trans-fat, sugar, high salt with other alternatives. Let's see some highlighted benefits of executing a healthy diet.

1.      Heart health: we Indians have a habit to eat not according to hunger but in according to will and craving. Eating pakoras with chai, samosa and such kind of trans fat cholesterol food is a ubiquitous part of every Indian family. This cholesterol is the reason of heart disease which our Best Dietitians of Delhi try to prevent. Diet Nutrition Clinic in Delhi, cares for your heart and replace this trash food with plenty of vegetable and other fat, cholesterol free food.

2.      Reduce cancer risk: while dieting we eat antioxidant food which reduce person’s risk for developing cancer by protecting cells from damage.

3.      Better mood: some evidence a close relation between diet and mood. Researchers found diet with high glycemic load may trigger increased symptoms of depression and fatigue. Food such as soft drink, cakes, biscuit, bread etc.

4.      Improve memory: a healthful diet help maintain brain health. The best dietitians of Diet nutrition clinic in Delhi incorporate all kind of vitamins, trans fat, and elements required for your healthy diet.

5.      Weight loss and weight gain: maintaining a moderate weight can help reduce the risk of chronic disease and health issue. Remember neither malnutrition nor obesity is a standard condition to live.  

It may appear that living a better life is a tall order – nutrition, exercise, and inner satisfaction! However, having some helpful guidance available whenever and whenever you need it makes things easier and more enjoyable.

Eating well is a chore for many individuals. Why would we eat a salad when the world is replete with exquisite pastas, the cheesiest of pizzas, and tiers of cake?

It's because, fellow gluttons, eating a vegetable every now and again is not only a good idea, but eating healthy is also tasty — no lie. Yes, please!!! It is true that Diet Nutrition Clinic has made it possible.

The following lifestyle adjustments are certain to aid in the loss of abdominal fat:

·         Reduce your carb intake, particularly simple carbs:

·         Remove refined carbohydrates such as white bread, white rice, pasta, refined wheat flour and sugar as well as sugary drinks such as soda, cola, juices, packaged bars, and chocolates.

·         Instead, eat complex carbohydrates like brown rice, whole wheat flour, quinoa, and millets including jowar, ragi, bajra, and foxtail.

·         Eating more nutritious protein, such as lean meats, fish, eggs, lentils, beans, nuts, low-fat dairy, and dairy products, will help you lose belly fat by boosting your metabolism and reducing hunger.

·         Wholegrain cereals (e.g. wholegrain bread, whole oats, quinoa, millets, Broken wheat daliya), Fruits (e.g. Oranges, Berries, Pears, Melon), Vegetables (e.g. Broccoli, Cucumber, Carrot, Green leafy vegetables), Legumes, Nuts, and Seeds are all fiber-rich foods to include in your diet.

We hope these tips were helpful and that you will soon start your diet journey with a Diet Nutrition clinic in Rohini or Delhi.

[gitamacaulay54]

It Is Surely Possible To Be Able To Smoking Weed

Think of it: Less buying shampoos, conditioners, bar soaps, and facial purifiers. You have it all-in-one bar or a bottle. Think the room great have within your personal items travel designer purse! A bar of soap, a wash cloth, a toothbrush, along with a razor and you, my friend, are great to head out to. Smoking could be the practice of tasting or inhaling the vapor given away by substances like tobacco, opium or Cannabis when burnt. Combustion of found release nicotine that is absorbed into the lungs. Smoking is actually a recreational drug use and a tobacco addict does enough harm to his or her getting. Smoking, in other words, is really a deadly addiction. It increases danger of of lung cancer, oral cancer, bronchitis, asthma, tuberculosis, heart attack, COPD, erectile dysfunction, birth defects and so. Cigarette is essentially the most common smoking tool. Individuals consider also use loose tobacco and rolling paper to make it worse hand rolled cigarettes. One other smoking tools are pipes, bongs, hookahs, cigars, bidis and hookahs. Whole grains are often an a great resource of key nutrients, which will have as many antioxidants as colorful fiber rich foods. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not discovered in some fruits and vegetables. Most of the antioxidants and vitamins are found in the germ as well as the bran with a grain. The sun keeps shining and the waves keep rolling on in.Once pc or google tv is in, buried unseen in the sand even. basically just need maintain the blades greased. Premium Health CBD Review Premium Health CBD Oil Benefits would probably work. Have tubes rise to a sm. maintenance shack and dump a bucket in ever once in a while. The buried lines go in order to the closest electric mainstay.The cost of these endeavors goes down, and consistently on the do so, as the grids their own behalf evolve! Thyroid will be the master metabolic regulator. Its malfunctioning creates a gamut of problems like depression, anxiety, infertility, pregnancy complications, dry skin and hair, high cholesterol, heart trouble, joint pain and menstrual irregularities. Consume cabbage, sweet potato, corn and pearl millet enhance thyroid execution. Drinking water for shape is solid. Water with flavoring? As Rabbis usually says, we could look during this in distinct ways. Funny sometimes are Rabbis however there is too very much wisdom . You see, you in no way go wrong with having water. No one does. Any mineral water that's not essential by demands at least gets outside the body. Most basic is flushed out, aggravating our system gets, beyond the healthier we become. What ought to be bothering precisely what we mix with drinking water. Perfect eating always to be able to perfect diet programs. Many store-bought brands of soap claim they leave no residue on pores and skin after rinsing, which There really is to be a whole associated with hooey. These soaps simply leave residue, but also leave the skin feeling dry and itchy. Cotton candy produce large, foxtail buds and its leaves undertake Cannabis Study a metallic lavender hue towards no more the flowering cycle. Its calyx-leaf ratio makes it an easy plant to trim. A concoction of 8 ounces of milk combined with 3 ounces of prune juice is usually quite helpful. Add small drops of liquorice extract to this concoction it to be more effective and get every .

[lanafate]

A-01：COVID-19 (En)

A-01：COVID-19 (English)英语

How to prevent COVID-19: 

Drink 1500 ml chrysanthemum water every day, and drink it when you are thirsty. so you don't need to wear a mask, vaccinate or block the city.

https://en.wikipedia.org/wiki/Chrysanthemum_tea Chrysanthemum 50g adds 1000ml water, and can boil twice.

Pay attention to the diet. During the epidemic period, only eat steak, vegetables and fruits every day.

Now the mortality rate of the epidemic is high because the method of using ventilator in hospital is not effective. Please try this method for two days before entering the hospital. This is the most effective way to reduce mortality.

How to treat COVID-19:

5 Find a clean glass or aluminum pot. The pot should not have a strange smell.

Can not use copper pot, stainless steel pot, non stick pot, ceramic pot, iron pot, sand pot, preferably glass pot.

678 Put 1000ml tap water and soak for half an hour. After soaking, the liquid medicine should be poured out and can not be used. Note that dried herbs can not be boiled directly and must be soaked for half an hour.

You can add 500 grams of shredded radish to make the soup taste better.

9 Put a liter of cold water and cover it;

1011121314 Bring the fire to a boil, turn it down, simmer for half an hour, and then pour the soup into the thermos.

15 For the first time, the soup was about 800 ml.

16 Put another liter of cold water to boil.

17 Bring the fire to a boil, turn it down, simmer for half an hour, and then pour the soup into the thermos.

18 You make it twice, mix it in the same pot.

"thermos" The inside of the thermos is glass, not stainless steel.

https://en.wikipedia.org/wiki/Vacuum_flask The flask was later developed using new materials such as glass and aluminum;

Don't drink too hot medicine soup.

Do not drink cold medicine soup, must be heated.

The medicine soup is about 1500 milliliters.

Drink when you're thirsty, unlimited number of times.

You can also drink 100 ml each time for 15-20 minutes.

When you drink, take a sip, a sip, slowly.

Never add sugar or honey.

Drink as much as you can and finish it that day.

Discard the dregs on the same day, and do not drink the potion left overnight.

1500 ml of medicine soup a day may not be enough. Make it again with new Chinese medicine, 3000ml a day, and drink as much as you can.

Family members who take care of the patients can also drink a little, so that they are not afraid of being infected. It's really human's sorrow to let the patient wait for death alone!

Prescription of medicinal soup:

https://en.wikipedia.org/wiki/Ephedra 1麻黄 （Ephedra sinica Stapf）10g

https://en.wikipedia.org/wiki/Glycyrrhiza_uralensis 2甘草 （学名：Glycyrrhiza uralensis，英语：Licorice）10g

https://en.wikipedia.org/wiki/Crataegus_pinnatifida 3山楂（学名：Crataegus pinnatifida）50g

https://en.wikipedia.org/wiki/Radish 4白萝卜、萝卜：（学名：Raphanus raphanistrum subsp. sativus）（Raphanus sativus var. longipinnatus） white radish - 500g

Do not go to the hospital, do not use any disinfectants and Western medicine. Rest at home, it's best to cut off food and don't eat anything. Drink medicine soup from morning till night.

If the patient is hungry, he can only eat corn and a little salt.

Cook millet into porridge, cook for a longer time, and then add pure corn flour, mix into paste.

https://en.wikipedia.org/wiki/Foxtail_millet 粟，小米（学名：Setaria italica； foxtail millet） millet

https://en.wikipedia.org/wiki/Maize 玉米 （学名：Zea mays）（corn meal）

Corn starch, it is different from corn flour made from whole corn.

You can also use a blender, adding hot coconut water, to mix the corn kernels into a corn paste.

This will stop the disease from getting worse and get better in two days, so you can recover.

The younger the patient, the faster the effect will be, and the older and frail patient will be slower.

If you are interested, I invite you to see my novel. I only know some shallow English, the novel is too hasty, please forgive me. https://www.webnovel.com/book/not-a-genius's-survival-rules_18172194605558405 43.New pneumonia

The world is in a period of turbulence. I want to share with you the successful experience of China and pay attention to me. Let's make progress together.

[bloomingtrenz]

10 Amazing Ways to Start Eating Healthy

With the spurt of online food ordering apps, life has become much easier for a lot of busy bees out there who find the whole cooking process a tedious and time-consuming exercise. However, we must point out right here that “eating out” or “ordering in” though seems like quite an easy way to get food on your plate, it’s totally unhealthy in the long run when done on a frequent basis. If weight loss and getting fit is on your mind, go slow on outside food and switch to homemade food. We cannot even begin to tell you how much change it can bring to your body. If you are someone who also works out religiously, eating healthy will get to your dream shape sooner than you think. So, in this post, we are going to tell you about 10 amazing ways to start eating healthy:

1. The first thing you should probably do is to change your cooking oil: Stop all trans-fat oils, seed oils. Switch to healthy oils for cooking, olive oil, canola oil, sesame oil, coconut oil are good for Indian cooking. Here’s the list of 7 Best Non-Cooking Oils for Indian cooking.

2. Include one protein source (fish/chicken for non-vegetarians and beans/nuts/legumes/dal for vegetarians), one vegetable, one whole grain, and one fiber rich food during each meal. A portion of fruit is also recommended. If you are eating a plate, fill one quarter of your plate with a healthy protein source and one-quarter of your plate with whole grain (like quinoa, brown rice), and fill half of your plate with vegetable. And by the way, potatoes don’t count as a vegetable when you are on a diet, sweet potatoes are a good alternative. Eat at least one fruit each day.

3. Completely replace white food items from your diet: From white refined sugar to white rice, to maida, weed out all white things except for of course vegetables like cauliflower and dairy. These white things add loads of calories with little to zero nutritional value to your body.

4. Eat from a bowl rather than a plate: There’s an amazing scientific study that states that your brain gets tricked and feels satisfied when you eat from a bowl than from a plate. You would feel full when you eat from a small bowl with the same quantity of food that you eat from a larger plate. Also, the bowl’s weight in hand will give you the feeling that you are consuming more food. So, dump that plate and pick that bowl.

5. Replace simple carbs with complex carbs: Switch to whole grains rather than refined grains. Whole grains provide nourishment to your body without adding a whole lot of empty calories. We do suggest replacing white bread with whole wheat bread, whole grain pasta. Quinoa and brown rice are good options to replace white rice. Here’s the list of Best Carbs to Eat for Weight Loss.

6. Include millets of all varieties in your diet: Millets are super healthy for your body because not only do they have complex carbs and protein content, they help with weight loss, reduce your risk of colon cancer, supply antioxidants, and help regulate high blood pressure and diabetes. Some options are kodo, finger millet, ragi, sorghum, foxtail, banyard, little millet, and pearl millet.

7. Meal prep for the entire week: Dedicate one hour during the weekend to plan out your meals for the entire week, Monday through Sunday. Take the help of Rati Beauty diet programs to zero in on healthy breakfast, lunch, dinner, and snack options so that instead of piling up calories, you would be able to shed some weight. Spend a few hours chopping up vegetables and storing them up in the fridge for use through the week. Also, keep a food journal and jot down every thing that you consume through the day and weed out anything that counts as junk.

8. Refrain from buying anything junk during grocery shopping: This is one of the most important things to remember – don’t shop for any junk food during grocery shopping (chips, processed meat, packaged food, colas, fried items, etc. all are counted as junk). Remember, what does not reach your pantry and fridge, would not show up on your plate.

9. Keep yourself hydrated: We cannot stress enough how essential water is to keep your whole system running smoothly and efficiently, and keep you healthy in the process. Eight glasses or more is often recommended. A tip from us – don’t gulp down water, sip slowly in a chewing motion. And sugary drinks and aerated beverages are not allowed.

10. Subscribe to Rati Beauty app: Your one-stop solution to lose weight in an extremely healthy way – all the diet programs in this app help you shed weight without compromising on your nutritional requirements. All details here.

[walletwing1-blog]

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Range of products from your Local Farmers and Small Businesses Visit us at : https://www.walletwing.com/ Perfect “Nutri Bowl” of Sprouted Multigrain Powder health mix is 100% natural, homemade, loaded with essential nutrients from Grains, Pulses, Nuts and many more ingredients. Ingredients: 8 rice varieties – Bamboo Rice (Moongil arisi), Kodo Millet (Varahu), Black Rice (karuppu kavuni arisi), Proso Millet (Pani varahu), (Mappillai Chamba),Foxtail Millet (Thinai), Barnyard Millet (kuthirai vaali), Little Millet (saamai) 11 sprouted grains: – Finger Millet (Ragi), Green whole gram (pachai payaru), Horse Gram (kollu), Pearl Millet (Kambu), Wheat (Gothumai), Beans (Rajma), Corn (Cholam), Broken wheat or Dalia (Sambha wheat), Soya, (karuppu ulunthu), Green peas (Pachai pattani) 14 other Products – Almond (Badam), Cashew Nut, Pista, Cardamom, Flattened Rice, Poppy Seeds (Kasa Kasa), Chirongi Nuts (Sara paruppu), Cucumber Seed (Vellari vidai), Tapioca Sago\ Sabudhana (Javvarisi), Peanut (Nilakadalai), Roasted Gram (Pottukadalai), Red Rice (Sivappu arisi). Preparation Instructions: Add 1 tsp of SUMA Health Mix with a ½ cup of water and mix without lumps. Then add a ½ cup of milk and sugar stir continuously on low flame until it boils. Now the cooked mix is ready to serve. Add jaggery powder or other sweeteners of your choice to taste. It can also be added to buttermilk with a pinch of natural salt instead of milk\sugar. It can be enjoyed as an energy drink for breakfast or anytime during the day. Make as porridge or as Energy drink. Ingredients Process Details: Each of 33 Types of Grain is Rinsed thoroughly to remove the dust and stone particles and sprouted well, Dried until no moisture, Roasted, cooled at room temperature, Finally combined and grinded into powdered hygienically. Benefits: 1)Health mix for all ages 2)Regular usage avoids constipation 3)Improves immunity 4)Burns fat and reduces weight 5)Gives strength to nerves and bones 6)Healthy food for diabetic and heart patient 7)Good health mix for women during pregnancy 8)Work as an anti-oxidant 9)No additional preservatives added 10)No artificial flavor or color added 11)This is a Vegetarian product.

[lindafrancois]

Everything You Want Know About PCOS And Hair Fall

A healthy woman without any clinical condition will have 80,000 to 120,000 terminal hairs on their scalp. But what if the woman has PCOS? Today we will brief on the PCOS hair loss and certain home remedies that can help you reduce hair fall.

Before we jump onto the causes of hair fall due to PCOS, what is PCOS exactly? PCOS or Polycystic Ovary Syndrome is a hormonal disorder that is common among women of reproductive age. They generally have infrequent periods or prolonged menstrual cycles.

When a woman contains PCOS, there are a lot of health issues that occur in her; one such being hair fall. Although hair fall is not as severe as other symptoms of PCOS, hair is a most important aspect in a woman’s life, hence it is necessary to protect them.[1]

PCOS And Hair Fall

Hormonal imbalance is one of the common symptoms in a woman with PCOS. This results in a decline of metabolic rate that affects the health and physical appearance in a woman.

Among the many, hair fall is a major one. Usually hair fall can be due to:

 1. Following an unhealthy lifestyle: Unhealthy lifestyle such as partying frequently overnight, regular drinking of alcohol or sugary beverages, consumption of junk foods, sleeplessness can affect your health and in turn affects and harms your hair growth.

2. Unhealthy food habits: Consuming food made of unhealthy oils and sauces; fried foods; foods rich in bad fat etc can result in hair fall.

3. Environmental pollution: One of the major reasons, pollution, causes hair fall and also regulates hair growth sometimes. Not just pollution, exposing your hair to the harsh sunlight can also damage your hair.

4. Stress: Stress is common among adults today and causes many health issues. Hair fall is also one of the results of stress in you. Stress and anxiety have a far greater effect on your body than anything.

5. Deficiency of essential nutrients: It is important to consume or add healthy and nutrient dense foods in your diet. All of these essential nutrients serve each of the issues that occur in your body. Deficiency of essential nutrients can result in hair fall as well.

6. Usage of chemicals in the hair: Coloring or bleaching of hair can cause severe problems such as thinning of hair, breakage, dandruff, frizzy hair and also hair fall. Usage of curling or straightening iron can also result in hair fall.

7. Side effects of medications: Most medicines come with side effects and one such side effect is hair fall. Before you take up any medications or supplements be knowledgeable about its side effects and consult a doc.

8. Maintaining poor hair hygiene: Hair hygiene is commonly neglected by all. Irregular hair wash and hair brushing; rarely oiling of hair can result in severe damage to hair with hair loss, hair breakage and dandruff.

During PCOS, the body produces too many androgens resulting in a condition called hyperandrogenism. With this condition, the woman is likely to develop body and facial hair growth and also experiences less hair growth on the scalp.

Hair Cycle

Usually, healthy hair growth occurs at a rate of 0.35 mm/day, that is approximately 0.5 in a month or 6 inch in a year.  A new hair should start to grow soon after the old one has fallen out. At any given time, 85% of our hair is in a growth phase whilst 15% is in the resting phase 

The problem with PCOS hair loss is that the hair follicle enters the resting phase but does not re-enter a growth phase, leading to hair thinning and baldness.

Reasons For Why PCOS Causes Hair Fall

1. High Testosterone Levels

During PCOS, cysts in the ovaries produce too many androgens (known as hyperandrogenism), which is responsible for blocking the hair follicles thus causing Androgenic alopecia or AGA.

This results in hair thinning and also becomes shorter in length. Sometimes it can lead to lighter color of hair and finally stops producing.

Testosterone hormones split into many Dihydrotestosterone (DHT) are present in the oil glands of the hair follicle. These DHT circles the receptor sites in the hair follicle resulting in shrinkage and finally killing the follicles.

Some women have more sensitive receptors or are more efficient in producing DHT and hence they are more susceptible to hair fall.

2. Stress

The “stress hormone” Cortisol hormone worsens hair loss. It can also increase your risks of more serious health complications like hypertension, increased weight, lowered bone density, weakened immune system and heart disease.

Stress also increases the risk of insulin resistance. So, some simple stress buster technique can relieve your stress temporarily.

3. Hormonal Imbalance And Hair Thinning

Thinning can often happen in the beginning stages of female and male pattern hair loss when sensitivity occurs to the normal androgen that circulates around hair follicles.

This sensitivity causes miniaturization and the change of diameter of the hair follicle. This type of hair loss is caused by the androgen DHT, or Dihydrotestosterone.

4. Lack Of Sleep

Sleep is controlled by two hormones; melatonin and serotonin. A lack of sleep will cause an imbalance in the levels of these two hormones. This will, in turn, imbalance other hormones, including insulin.

Regular eating will help in keeping your insulin levels normal and absorption of nutrients for healthy hair.

Truweight Superfoods To Be Added In Diet

Premium Foods – Tru Juice, Trugreen, Teatox-D, Trufiber-D

Drinks – Aloe vera drink, Hibiscus tea, Wow drink, Amla drink, Shake a day

Snacks – Flax seed ladoo, Seeds cocktail, Almond Coconut Bar

Breakfast – Quinoa Dal dosa mix, foxtail millet mix, Multigrain premix Atta

Soups – Moringa Soup, Tomato Moong Soup

Tips To Manage PCOS Hair Loss

1. Food:

Foods that are rich in protein such as whole legumes, egg whites, fishes, lean meats, mushrooms, avocado, sweet potatoes, nuts etc can help you reduce hair fall and instead promote hair growth. One of the best-known vitamins for hair growth is Vitamin B.

2. Sleep And Exercise:

Getting enough sleep is especially important. Depriving in sleep can cause stress and anxiety and in turn hair fall. A minimum of 7 to 8 hrs sleep is sufficient. Yoga or Meditation or Exercise in the early morning can keep you away from stress and also helps reduce PCOS hair loss.

2. Reduction in alcohol:

Consumption of alcohol dehydrates your body and hence affects your hair health. Body dehydration makes the hair follicles dry and brittle causing hair fall.

3. Regular Hair Wash:

Wash your hair regularly with mild shampoo. Due to environmental pollution, dust particles accumulate in your hair causing dandruff and other hair related problems.

4. Avoid Hair Color And Bleach:

Coloring or bleaching your hair can damage your hair follicles and thus causing hair loss. Avoid the application of bleaches and hair colors on your hair.

5. Oil Massage:

Regular scalp massage can open up the pores which helps better oil absorption. It can also help your hair recover from the damage caused by hair treatments. Oil massage promotes hair growth and strengthens roots.

6. Brush Your Hair Often:

Brush your hair at least twice a day and avoid brushing wet hair. Brushing wet hair causes dandruff and hair fall.

7. Exposure To Sun:

Do not expose your hair directly to the harsh sunlight. While going out cover your hair properly with a stole or scarf.

8. Supplements:

OCP / Metformin, Essential Oils like (Rosemary/ jojoba oil), Apple cider vinegar and supplements can help promote hair growth and recover the damaged hair.

12 Easy Home Remedies For Hair Fall Due To PCOS

Egg Mask: Separate the egg yolk from the egg whites and beat it. Apply this egg mask on to your scalp from the root till the tip of the hair, thoroughly. Wash after an hour with mild shampoo.

Licorice root: Licorice root opens pores and strengthens weakened hair follicles and hence prevents hair fall. To make a paste add a tablespoon of ground licorice root into a half cup milk. Apply this to your scalp and hair length and leave it on overnight.

Coconut Milk: The essential fats present in the coconut milk is believed to promote hair growth and also reduces hair loss. To make this hair mask, take a medium-sized coconut and grind or grate it.

Slightly simmer it in a pan for 5-10 minutes. Apply this coconut milk paste on your scalp and the entire hair. Leave it for  20 minutes and later rinse with a mild shampoo.

Green Tea: Drink green tea at least 4 times a day. This relaxes your mind and keeps you away from stress and hence prevents hair loss.

Beetroot Juice: Regular applying of beetroot juice to the hair prevents hair loss. It helps to tighten the pores and reduces hair fall. Squeeze out the juice from the grated beetroot and apply on hair. After an hour or over, shampoo your hair.

Greek Yoghurt and Honey: Mix 3-4 tablespoon of Greek yoghurt with a spoon of honey and apply it on the hair. After 20-30 minutes, wash your hair with a mild shampoo.

Aloe Vera: Apply freshly removed aloe vera on to the hair. Leave it for an hour and wash with mild shampoo.

Fenugreek Seeds: Grind the fenugreek seeds and add a tablespoon of coconut oil. Apply it on the hair from scalp to tip and wash it after an hour with shampoo.

Onion Juice: Grind 1-2 onions and squeeze out the juice. Apply it on the hair and leave for an hour.

Amla and Lime: Mix amla and lime juice and mask it over the hair. Leave for an hour or overnight and wash.

Leaves of Chinese Hibiscus: Take around 3-4 Hibiscus leaves and one Hibiscus flower and grind them to make a smooth paste. Add a cup of low fat yogurt to this paste. Apply it on your hair and rinse it after an hour.

Curry Leaves: Take a hand full of curry leaves as much as your hair length needs and thoroughly blend it. Take one tablespoon of this paste and add it to a cup of yogurt; mix well. Massage this paste over your scalp and hair, and rinse it after an hour or so.

Conclusion

PCOS can be treated with the right and healthy lifestyle and so is hair fall. Living healthy leads many things into a better version. Stress being one of the most important aspects for PCOS hair loss, can be avoided only with your effort and has no home remedies for that. Hence always stay calm and positive.

Things like PCOS hair loss have to be understood well with respect to its cause and what can you do about it. To know and understand more about these, contact us!

The post Everything You Want Know About PCOS And Hair Fall appeared first on Truweight Blog.

Everything You Want Know About PCOS And Hair Fall published first on https://dietariouspage.tumblr.com/

[ashafriesen]

Ayurvedic Diet for Winters

Ayurvedic Diet for Winters

Ayurvedic diet for winters

Who doesn’t love the cosy, pink winters? Think of the cool breeze, hot coffee, and a warm blanket. Aren’t you already feeling at peace? Well, I am!

There’s something special about the winter season. Be it the festivities or the colourful woollens, winters bear certain charm that one can’t explain but can only feel.

However, winter brings a different set of challenges too. This cold and dry season is not very pleasant for our bodies. Dry skin, chapped lips, brittle nails and high vulnerability to catch cold and flu can be extremely upsetting experiences.

Of course, we don’t want to be fretting over these troubles when there are many interesting things to do in winters. So, are there ways to keep these problems at bay? The rich and traditional Ayurvedic knowledge can actually work wonders. And since diet is the main source of several problems, let’s focus on what kind of diet does Ayurveda suggest for the winter season.

The winter season demands more energy to keep the body warm and fight infections. And while your taste buds might be craving for comfort food, let’s try staying away from the fried and spicy stuff and focus on a wholesome diet instead.

What Does Ayurveda Say?

According to Ayurveda, the winter season is divided into Hemanta (early winters) and Shishir (late winters). Interestingly, this is the season when nature is ready to nurture our bodies and mind. The digestive fire is high as compared to any other season and that’s the reason the food is digested better during winters.

Ayurveda suggests that for maintaining a healthy body it is important that the food we eat is close to its natural form. Our food habits in sync with nature or prakriti will lead to a healthy immune system. It is therefore important to focus on least processed and lightly cooked food which is easy to digest and assimilate.

Ayurveda defines winter as Vata season due to similar characteristics as wind – cold, dry, light and moving. Too much of Vata can lead to problems such as digestive disorders, skin problems, high blood pressure, etc.  Winters with increased moisture can also trigger imbalance in Kapha dosha that can bring a sense of heaviness and lethargy, leading to quick weight gain. By following a good diet and practicing moderate exercise during winters, one can easily balance the these doshas and enhance body’s established immunity called yuktikrit.

Ayurvedic Diet for Winters

During winters, make warm and freshly cooked food an integral part of your meals. Try staying away from raw, junk, and processed foods. Here are some practical and effective diet tips recommended by Ayurveda for the winter season.

Eat Desi ghee

Ghee tops the list of oils and good fats in Ayurveda. Ghee or clarified butter made from cow’s milk is an essential ingredient in several ayurvedic medicines, treatments and recommended diet. Ghee is a great moisturizing agent and help fight skin dryness and frizzy hair. Ghee made of cow milk also aids digestion and balances hormones. However, it is important that to reduce the quantity of other oils and fats proportionately from your diet to avoid over-consumption of fats.

Desi ghee for- Ayurvedic diet in winters

Hydrate your body

Yes, winter dehydration is possible.  It’s quite easy to skip that glass of water during the cold season. In the absence of enough hydration, our bodies tend to lose a lot of essential moisture, leading to a lot of problems such as lustreless skin, dull hair and poor digestion. In winter season, Ayurveda suggests intake of warm water and other liquids to ward off cold and especially balance the kapha. Regularly drink warm water, soups, stews, and herbal teas to keep your bodies hydrated and supple.

Snack on dry fruits and nuts

Winter is a season of increased hunger. Our bodies demand more food and hence we must respect it by fuelling it with the right food and not any junk. Dry fruits and nuts work as great snacks for your in-between-meals hunger pangs.  They are a great alternative to fried or oily snack and provide with adequate energy and protect bodies from cold. Grab a fistful of the mixture of almonds, walnuts, cashews, figs, etc. and keep your digestive fire alive.

dry fruits- Ayurvedic diet in winters

Embrace fresh fruits and vegetables

Winters is a season of fresh fruits and vegetables. And since these are great source of vitamins, fibres and antioxidants, fruits and vegetables are highly recommended during the season. Eat more of the root vegetables such as carrots, white radish, onions, garlic, beetroot – since these are warm in nature and high in fibre. Winters is also the season of a variety of green veggies. Methi, palak, sarson are great sources of iron, vitamin A and Vitamin C – all of which help build immunity.

fruit and vegetables- Ayurvedic diet in winters

Spices are important

Spices will help keeping the body warm, reduce mucus formation, and fight sore throat and runny nose. Include spices such as cinnamon, turmeric, cloves, black pepper and cardamom. In fact, if you happen to catch cold, a simple mixture of turmeric, ginger juice, black pepper and honey can work wonders. And yes, don’t forget your adrak wali chai (in moderation though).

Indian spices- Ayurvedic diet for winters

Try cow milk

Ayurveda considers milk as a complete and wholesome meal. Cow’s milk is considered better as it is easy to digest and is known to promote Ojas – the factor responsible to build body’s immunity. No wonder it is the next best thing to breastmilk for the newborn. However, especially in winters, avoid consuming milk as shakes or even with bananas as it lowers the digestive fire. The best time to drink milk is about 30 minutes before bedtime. Add some turmeric and a dash of cinnamon for a good night sleep and muscle repair.

cow’s milk – Ayurvedic diet for winters

Millets and legumes

Millets were the original staple meal of India and are a great alternative to wheat and maida. In Ayurveda, millets are considered sweet, heating, dry and light and are full of nutrients. Include jawar, bajra, makka and foxtail millet in your diet in various forms such as bhakri, rotla, porridge or laddoos. Millets are known to nourish prana and improve appetite.

Legumes are the next important food items for winters. These are filling and provide high protein as found in meat, cheese, eggs, and fish. However, for people who are new to legumes should go slow at first because these are heavy for digestion. Do include legumes such as chickpeas, soybean, lentils and kidney beans in your diet in form of salads, soups or curries.

Gear up for winters, my friend!

Don’t worry if your appetite is stronger in this season. You body needs that energy to build immunity and fight cold. A well-balanced diet and regular exercise will make winters much more fun that you could think of. The simple principle of Ayurveda is respect mother nature and embrace it in every form including our diet.

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