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#Hip Arthroscopy
Tips to Prepare for Labral Repair & Hip Impingement Surgery
Hey Guys!
I wanted to share my tips for preparing for labral repair and hip impingement correction surgery. If you've read some of my prior posts you may have seen that when the surgeon went into my hip he actually did not find a tear; my tissue was perfectly intact.
So even though I didn't get the labral repair, my prepping for surgery tips remain the same because that is the surgery I was preparing for. Also, as far as recovery, I'm still following the same protocol as someone who did get a labral repair because I still underwent a surgery and I still got the extra bone growth shaved down to address the hip impingement.
Okay so here are my Surgery Prep Tips:
Enjoy Life :) I decided to get my surgery before the start of summer because that worked best with my work schedule, but I was sad about having to miss out on many summer activities. I love the summer. So I did as many fun things as I wanted to do before the surgery so I wouldn't feel as sad about what I would be having to miss during recovery.
WORKOUT! Surgeons call this pre-hab. Strengthening the muscles surrounding your hips and legs as best you can will only help you during recovery. The muscle memory will still be there when you start physical therapy and start walking properly be there. During my first two weeks of PT, my PT asked if I was athletic because I was able to do the exercises better than she expected I guess lol
Eat Healthy. A few months prior to surgery I tried to kick my health stuff up a notch. I've already been trying to be more intentional about what I am eating over the past few years anyway, but 2-3 months prior to surgery I was trying to revv up my Vitamin C and Vitamin D. I drank green juices a few times a week, took a multivitamin each day, tried to eat a proper serving of vegetables each day, lowered my alcohol intake (probably a month before surgery), and tried to drink enough water each day to make sure my body was hydrated going into surgery.
Create a Peaceful Recovery Space. I knew I was going to be in my room majority of the day for a few months. So I decluttered my space and re-organized and/or added things that would be peaceful to look at (ex. my plants & candles)
Put Important Things within Reach. All of the things I would need, I tried my best to put within reach of my bed. I received a "grabber" in my hip kit from the hospital to help me grab things within reach since I wasn't able to bend or twist much.
Consider a Mini-fridge & Microwave in Room. I live in a 2-story apartment with the kitchen on a different floor than my bedroom so a mini-fridge in my room was essential. In there I had a brita water pitcher, fruits, and other things I wanted to snack on.
Consider a Removable Shower Head. I had got one, but didn't use it because I tried to install it the night before and I couldn't get the old shower head off. And then when I went to shower after surgery I was able to do so with help from my mom so I just let the removable shower head go, but install it if you can because it would be really helpful.
Ask Surgical Team about Hip Kit. So the social work team at the hospital handled ordering items to help me with recovery such as a shower chair and a raised toilet seat. They also told me that I would receive a Hip Kit from the hospital the day of surgery. This Hip Kit is VERY important because it includes items to help you reach for things and put on your clothes and shoes since you aren't supposed to bend much. BUT when I was done with surgery they were saying goobye and I was like "wait where is my hip kit?" They were looking at me like HIP KIT?!?! So apparently someone didn't communicate with the OT department who was responsible for putting the kit together and they had to put it together last minute because I wasn't leaving without one. If they don't provide one, you can order one online.
Stock up on Gatorade and Meal Prep. The gatorade has a lot of electrolytes to help w/ recovery (they even had me drink one the morning of surgery). I had my mom to cook for me, but even she got tired of cooking lol. It would have been nice if I cooked as much as I could and froze the meals to have them ready to go.
Get Ice Packs. I had a small ice pack, but needed to order a bigger one during my first week of surgery to cover my thigh and hip at the same time.
Have Things to Do. You may get REALLY BORED. I definitely did. So I made sure to have things ready to keep me busy. Books to read, shows/movies to watch, games to play, etc etc.
I hope this is helpful and if you have anything to include from your experience or have any questions feel free to comment 😊😊😊
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witchlightdesigns · 24 days
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So. I had to get another surgery this year. Discovered I had a torn labrum in my left hip. Which sucks. I've had a hip problem for the last 10 years or so... Been walking with a cane for the last 2 years give or take about a month... This Friday the 30th of August I got a hip Arthroscopy done by a fabulous surgeon. He took pictures that I got to keep and everything! They took about 2oz of my blood to separate my plasma and inject it into the site to help the healing process, which is super cool.
I plan on doing a lot of art. Reading. And playing video games with the hubs! Right now I'm working on an updated piece of my nelf dk Thaalrysa Bloodsorrow because the first one is sooooooo old... I've got 6 weeks of recovery for all of that so. Yeah!
Just wanted to share I guess. It's been interesting because I thought I'd be in more pain than I actually am? But it's been genuinely reasonable! One of my besties brought me some homeopathic remedies today to help with the healing process too. It's very exciting. I can't wait to go horseback riding when I'm fully healed!
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Understanding Arthroscopy: A Minimally Invasive Solution for Joint Problems |Maruti orthopaedic hospital
At Maruti Hospital, we pride ourselves on providing top-tier medical care, including advanced arthroscopy treatments. Our state-of-the-art facilities and expert medical professionals ensure that our patients receive the highest quality care. This blog aims to educate you about arthroscopy, its benefits, and why Maruti Hospital is your best choice for this procedure.
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medifact · 3 months
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It wasn’t too many years ago that patients with serious hip pain conditions had no option but to undergo invasive open surgery. Their scars, often several inches long, showed it. Now, however, many hip problems can be repaired with minimally invasive arthroscopic procedures. The minimally invasive procedure returns the patient to activities much more quickly than traditional surgery. Dr. Torrance A. Walker performs arthroscopic hip surgery on an outpatient basis – no need for an overnight hospital stay. And most people begin mobility immediately with the use of crutches. Patients can return to unrestricted activities within a short time, and the amount of recovery needed will vary slightly. Scars from arthroscopic surgery are much smaller – usually about the size of a dime – than traditional open procedures.
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drashishrana · 4 months
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Top-Rated Hip Replacement Surgeon In Jaipur Dr. Ashish Rana: Your Path To Pain-Free Living
Living with hip pain can be debilitating, affecting every aspect of your daily life. If you're seeking a solution that promises a return to an active, pain-free lifestyle, hip replacement surgery might be the answer. In Jaipur, one name stands out among the rest for this transformative procedure – Dr. Ashish Rana. Known for his exceptional expertise and compassionate care, Dr. Ashish Rana has helped countless patients regain their mobility and enjoy a better quality of life. Let’s explore why Dr. Rana is considered the top-rated Best Hip Replacement Surgeon in Jaipur.
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Why Choose Dr. Ashish Rana?
Unparalleled Expertise
Dr. Ashish Rana brings years of specialized experience in hip replacement surgery. His extensive training and practice in orthopedics ensure that patients receive the highest standard of care. Dr. Rana is proficient in the latest surgical techniques, including minimally invasive procedures that promote faster recovery and reduced post-operative pain.
Patient-Centered Approach
What sets Dr. Rana apart is his commitment to a patient-centered approach. He takes the time to understand each patient’s unique condition, concerns, and goals. By doing so, he can tailor the surgical plan to meet individual needs, ensuring the best possible outcomes. His empathetic demeanor and clear communication help patients feel at ease throughout their treatment journey.
State-of-the-Art Facilities
Dr. Rana operates in some of the most advanced medical facilities in Jaipur. Equipped with the latest technology and adhering to stringent safety protocols, these hospitals provide an ideal environment for both surgery and recovery. Patients can be confident that they are receiving world-class care.
Comprehensive Post-Operative Care
Recovery is a critical part of the hip replacement journey. Dr. Rana's team offers comprehensive post-operative care, including physiotherapy and regular follow-ups to monitor progress. This holistic approach ensures that patients not only recover quickly but also regain strength and mobility effectively.
Outstanding Patient Testimonials
The true measure of a surgeon’s skill and dedication lies in the satisfaction of their patients. Dr. Rana has numerous positive testimonials from patients who have experienced life-changing results. Their stories of pain relief and restored mobility highlight the profound impact of his work.
Understanding Hip Replacement Surgery
Hip replacement surgery involves replacing the damaged hip joint with an artificial one, typically made of metal, ceramic, or plastic. This procedure is often recommended for patients suffering from severe arthritis, fractures, or other hip-related conditions that do not respond to conservative treatments.
The Procedure
Pre-Operative Assessment: A thorough evaluation including physical exams, imaging tests, and medical history review.
Surgery: Performed under anesthesia, the damaged joint is replaced with a prosthetic implant.
Post-Operative Care: Includes pain management, physiotherapy, and regular check-ups to ensure proper healing.
Benefits of Hip Replacement
Pain Relief: Significant reduction or complete elimination of chronic hip pain.
Improved Mobility: Enhanced ability to perform daily activities and participate in physical exercises.
Quality of Life: Overall improvement in life quality, enabling patients to enjoy activities they love.
Conclusion
Choosing the right Orthopedic Surgeon in Jaipur is crucial for a successful hip replacement surgery, and Dr. Ashish Rana stands out as a leading expert in Jaipur. His exceptional skills, compassionate care, and patient-centered approach make him the ideal choice for anyone seeking relief from hip pain. With Dr. Rana, you are not just a patient – you are a partner in your journey to a pain-free, active life. Trust in his expertise and take the first step towards reclaiming your mobility and joy.
For more information or to schedule a consultation, visit Dr. Ashish Rana’s clinic and embark on your path to pain-free living today!
Social Links -
Facebook - https://www.facebook.com/orthopaedicsurgeonjpr/
Instagram - https://www.instagram.com/drashishrana/
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drnaderfahimi2 · 6 months
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Elite Orthopedics and Sports Medicine
About Us: Elite Orthopedics and Sports Medicine specializes in delivering comprehensive care for a wide range of musculoskeletal conditions. Led by Dr. Nader Fahimi, a distinguished orthopedic surgeon, our team is dedicated to providing exceptional and innovative orthopedic care. Our expertise covers various issues, including rotator cuff tear, hip labral tear, knee arthritis, hip arthritis, shoulder replacement, knee replacement, hip replacement, and hip arthroscopy. With convenient locations in Wayne, Riverdale, and Clifton, New Jersey, we warmly welcome both new and existing patients. Count on us to stay at the forefront of cutting-edge nonsurgical and surgical techniques, ensuring that you receive the highest standard of care for your orthopedic needs.
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Contact Us:
Phone: (973) 956-8100
Address: 1035 Route 46 East, Suite G2, Clifton, NJ 07013
Website: https://eoasm.com
Business hours: Monday to Friday 9am-5pm, Saturday and Sunday is closed
Business GMB: https://g.page/r/Cf5m0vFFFePLEBM
Owner Name: Dr. Nader Fahimi
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drnaderfahimi1 · 6 months
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Elite Orthopedics and Sports Medicine
About Us: Elite Orthopedics and Sports Medicine specializes in delivering comprehensive care for a wide range of musculoskeletal conditions. Led by Dr. Nader Fahimi, a distinguished orthopedic surgeon, our team is dedicated to providing exceptional and innovative orthopedic care. Our expertise covers various issues, including rotator cuff tear, hip labral tear, knee arthritis, hip arthritis, shoulder replacement, knee replacement, hip replacement, and hip arthroscopy. With convenient locations in Wayne, Riverdale, and Clifton, New Jersey, we warmly welcome both new and existing patients. Count on us to stay at the forefront of cutting-edge nonsurgical and surgical techniques, ensuring that you receive the highest standard of care for your orthopedic needs.
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Contact Us:
Phone: (973) 956-8100
Address: 44 Route 23 North, Suite 3, Riverdale, NJ 07457
Website: https://eoasm.com
Business hours: Monday to Friday 9am-5pm, Saturday and Sunday is closed
Business GMB: https://g.page/r/CYY6hMcU7yBGEBM
Owner Name: Dr. Nader Fahimi
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drnaderfahiminj · 6 months
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Elite Orthopedics and Sports Medicine
About Us: Elite Orthopedics and Sports Medicine specializes in delivering comprehensive care for a wide range of musculoskeletal conditions. Led by Dr. Nader Fahimi, a distinguished orthopedic surgeon, our team is dedicated to providing exceptional and innovative orthopedic care. Our expertise covers various issues, including rotator cuff tear, hip labral tear, knee arthritis, hip arthritis, shoulder replacement, knee replacement, hip replacement, and hip arthroscopy. With convenient locations in Wayne, Riverdale, and Clifton, New Jersey, we warmly welcome both new and existing patients. Count on us to stay at the forefront of cutting-edge nonsurgical and surgical techniques, ensuring that you receive the highest standard of care for your orthopedic needs.
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Contact Us:
Phone: (973) 956-8100
Address: 342 Hamburg Turnpike, Suite 209, Wayne, NJ 07470
Website: https://eoasm.com
Business hours: Monday to Friday 9am-5pm, Saturday and Sunday is closed
Business GMB: https://g.page/r/CSuOySlbhqOvEBM
Owner Name: Dr. Nader Fahimi
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drudaymeghnathi1 · 2 years
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Dr. Uday Meghnathi provides you best orthopedic operation for your arthroscopy procedure. He is a top orthopedic doctor in Vadodara. Arthroscopy is a surgical procedure and chooses Dr. Uday Meghnathi because of its quicker healing, reduced danger of complications, and surgical environment. For more information visit us!
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drapurvaradiance · 1 year
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Exploring Joint Replacement and Arthroscopy Surgery: Restoring Mobility and Function
Joint Replacement Surgery and Arthroscopy Surgery: two advanced medical procedures that can transform lives by restoring mobility and alleviating pain.
Joint Replacement Surgery:
Joint replacement surgery is a transformative procedure for those with deteriorated joints due to conditions like arthritis. The procedure involves removing damaged joint components and replacing them with artificial ones. Radiance Hospitals in Ahmedabad is a leading center for Joint Replacement Surgery, offering personalized care and cutting-edge techniques.
Read More: What is the procedure for Joint replacement surgery?
Arthroscopy Surgery:
Arthroscopy is a minimally invasive procedure that allows surgeons to examine and treat joint problems through small incisions. It's highly effective for diagnosing and addressing issues like torn cartilage and ligaments. At Radiance Hospitals in Ahmedabad, our skilled surgeons use arthroscopy to provide precise solutions for joint-related problems.
Read More: How to Sleep After Total Hip Replacement Surgery
Conclusion: As the best multispeciality hospital in Ahmedabad, Radiance Hospitals excels in both Joint Replacement and Arthroscopy Surgery. Our experienced surgeons, advanced technology, and patient-centric approach ensure optimal outcomes. Whether you need a joint replacement for improved quality of life or arthroscopy to diagnose and treat joint issues, we're here to provide expert care. Regain your mobility and active lifestyle at Radiance Hospitals.
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This blog delves into the history of knee arthroscopy, the technological advancements that have shaped it, and how these changes have improved patient outcomes in the UK.
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Week 6 Post FAI Surgery Recap
Hip Arthroscopy & Osteochondroplasty Surgery (FAI correction)
Week 6 has been great y’all! Full of progress!!
I feel like this week has definitely been a turning point. Mainly because I don’t feel as much discomfort in my operated hip. I haven’t been walking with my crutches at all. I have a cane I carry for safekeeping, but I haven’t had to use it much.
Toward the end of week 6, I was able to walk up and down the stairs with my full weight and minor discomfort in my hip. I don’t do this often because I don’t want to push it, but this is a good sign that I’ll be walking up and down the stairs without assistance soon.
Physical therapy has been great. I have not been cleared to do squats or bridges yet, but hopefully I will by next week because that will take my recovery to the next level.
My physical therapist says I’m doing better than she thought I would and stated that this is probably due to me exercising these muscles as pre-hab before surgery. The muscle memory stuff is real y’all!! Workout as best you can before surgery!!
My knee pain is still bad and it sucks. But there isn't much I can do about that except to keep up with my exercises, stretch, and give it time.
Let's see how week 7 goes 😊🤞🏽
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arthroscopyjaipur · 2 months
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besthip · 3 months
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Dr. Divyanshu Dutt Dwivedi is a highly respected orthopaedic doctor known for his expertise in hip replacement surgery in Lucknow. With over 5,000 successful surgeries to his name, Dr. Dwivedi’s mastery in this field is unparalleled. Contact +919899389359 or visit the website at www.drdivyanshu.com. Get directions https://bit.ly/4ekJsNB
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jaipurjoints · 3 months
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Expert Tips for Preparing for Hip Replacement Surgery
Preparing for hip replacement surgery involves several key steps to ensure a smooth and successful procedure. As you plan for surgery, consulting with a trusted hip replacement surgeon in Jaipur like those at Jaipur Joints is crucial. They provide personalized guidance on pre-operative exercises, lifestyle adjustments, and medical evaluations to optimize your health before surgery. Understanding the process and following pre-operative instructions diligently can enhance recovery outcomes and pave the way for improved mobility and quality of life post-surgery.
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ramrajum · 5 months
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How many days to walk after hip bone surgery?
Dr Ramaraju Mudunuri MBBS, MS Orthopaedics Arthroscopy & Sports Injury Specialist Joint Replacement Surgeon
We understand that dealing with orthopedic issues can be challenging. That's why we prioritize compassionate, patient-centered care, taking the time to listen to your concerns and develop personalized treatment plans that address your unique needs.
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