#How To Increase 1 Inch Height In One Day

[helen-with-an-a]

Again 1 person reblogged asking for this so here u go (@p0orbaby)

Don’t judge me for writing new years stuff in August - when the mood takes u the mood takes u

This won’t be posted until New Year’s Eve btw

THIS IS ME BEING PETTY For anyone who hasn’t employed their critical thinking skills - they are having gay sex (they are using a strap) 😘✌️

Beautiful Girl Sneak Peek (18+)

Alexia Putellas x Reader

Description: It's New Year's Eve and R and Alexia celebrate in the best way

Word Count: 696

TW: Smut

I'm cutting it here because it is literally straight smut from the outside

As you moved deeper, your voice remained soft but teasing, an intimate whisper that kept her focused on every inch of movement. “Tell me how much you like it, Ale,” you murmured, your tone still playful but with an underlying edge of command. You wanted to hear her say it, to make her voice the pleasure that was clearly written all over her face.

You continued your slow, careful progression, watching her closely, gauging her every reaction. The way she responded to each stroke was mesmerising, and it fuelled your desire to tease her even more. You kept the pace slow, letting her feel the full impact of each movement, each stretch, knowing that the build-up was as much a part of the pleasure as the act itself.

“So … so much,” she finally gasped, her voice trembling with the effort to speak through the waves of sensation coursing through her. “I need it, mi amor. It’s like I can’t breathe without it. Sometimes… when we’re both away… on camp…” Her words were coming in halting breaths now, each one laced with raw honesty. “Sometimes ... I take ... I take it with me so I can imagine you're with me.”

Her confession hung in the air between you, a revelation that sent a thrill of heat down your spine. The idea of her seeking out that connection with you, even when miles apart, was intoxicating. It was a powerful admission of just how deep her need ran, how much she craved the feeling of you, even in your absence.

“It hurts so good, mi amor,” she continued, her voice trembling slightly as she bared more of herself to you. “And when I sit down the next day and I can still feel the sting, it makes me all happy inside. At night ... sometimes I sit on it for hours ... and I can barely walk the next day.” She moved her legs to wrap around your waist, urging you to go deeper and faster.

Her words ignited something deep within you, a fierce pride and possessiveness that only heightened your desire to give her exactly what she needed. The image of her carrying that sensation with her, letting it serve as a reminder of you, of everything you could do to her, made you want to stretch out this moment for as long as possible.

“Please, mi amor. Make me yours. Use me. Lo necesito por favor.” Her voice was raw, trembling with desire, a sound that sent a surge of heat through your entire body. You could feel her desperation, her deep, unrelenting need for you, and it only fuelled your own arousal to new heights. You had never been this turned on in your life, the intensity of the moment almost overwhelming.

You leaned down, bringing your lips close to her ear as you continued to move, your hips rocking forward with a steady, controlled rhythm. “You’re already mine, Ale,” you whispered, your voice husky with emotion. “Every inch of you belongs to me. And I’m going to make sure you never forget that.”

With those words, you increased the pressure, thrusting deeper, more deliberately, each movement designed to push her further into the pleasure that was building inside her. You could feel the way she responded to your words, the way her body tightened around you, the soft moans that escaped her lips growing louder, more frantic.

Her hands gripped you tightly, one hand clutching yours while the other fisted at the sheets beneath her, her knuckles white with the intensity of her hold. You could see the tension in her body, the way her muscles trembled as she fought to maintain control, and it drove you to push her even further.

“You feel that?” you asked, your tone dark and possessive as you leaned back slightly, just enough to look into her eyes. You pressed down gently on her stomach, thrusting into her determinedly. “That’s me inside you, my beautiful girl. Filling you up. Owning you.” You watched as her eyes fluttered shut, a shiver running through her as your words sank in, her breath coming in short, sharp gasps.

I would love for ur feedback/opinions

[eilorow]

Family Bond - Part 1

Tyler was a 19 year-old teenager who lived alone with his dad in their small home. His mother had passed away in an accident a few years ago, so he and his father stuck close together. They would usually play board games or look at science magazines, spending entire weekend afternoons with quality family time.

However, Tyler was not a happy boy. Standing at 5’7, and very skinny, he attracted the attention of his school’s football team, who enjoyed making his life a living nightmare. As a puny sophomore, there is nothing much he could do to prevent them. What added insult to the injury is the fact that, deep down, Tyler had always wished he could be one of them. He was longing for popularity and friendship, two things he was never able to obtain.

One day, Tyler was walking home after a rough session of bullying. The football team had pushed him inside his locker and locked him in, meaning he had to bang on the door until the janitor went and fetched a metal cutter to set him free from the lock. He was feeling even more down than usual, so when he passed by the local sports supplies store, he couldn’t help but feel sour. He kept thinking “why couldn’t that be me?” As he was about to go past it, he got an idea. He went inside and bought a football; he had never tried before, so how else would he know if he had some kind of potential? Feeling a little ashamed of his spontaneous purchase, he continued walking towards his home.

“Dad, I’m home!” Tyler yelled, while stepping through the front door. No answer; his dad must be out getting errands done. He slumped his way to his room and dumped his bag and football on the floor. He then sat on his bed and held his head in his hands. Still thinking about his day at school, he pouted at the ball next to him; it was a stupid idea to even buy it in the first place, but he might as well do something with it. He decided to take it outside and try it out; he put on a red t-shirt, black sweatpants and his white and red running shoes.

As he was walking towards the back door, his attention was suddenly driven towards the garage. He couldn’t pinpoint exactly why, but he had a sudden urge to go there instead. In the back of the room, he saw his dad’s old workout furniture. There was a stationary bike and a bench with some free weights. Tyler had never wanted to use the weights, but felt like trying something new.

The teenager moved over to the bench, apprehensively, and dropped his football next to it. He then grabbed a couple of weights, got on his back, and started lifting. That was when he started growing. As he was bringing his arms up and down, they were getting slightly bigger, his biceps inflating until he had an easier time keeping the weights up, and his hands enlarging until he could comfortably wrap them around the dumbbells. His chest and pecs puffed up slightly as his shoulders started broadening, filling his once loose t-shirt until it fit him snugly. His back also broadened and stretched, making him grow from 5’7 to 5’9. Then, his legs bulked up slightly, tightening his sweatpants who lightened to a dark grey color.

After dropping the weights next to him, Tyler got up from the bench, not noticing his tighter clothes or increased height. As he headed towards the stationary bike, he grabbed his football from the floor. Once on the bike, he cranked the knob to make it a bit harder for himself. When he started pedaling, he went much faster than he normally would’ve. Then, as his legs were gaining speed, they started growing as well. His thighs and calves swelled bigger and bigger, until his sweatpants were tight enough to ride above his ankles, as they turned a medium shade of grey. His ass started plumping up, slightly raising his vantage point. His feet were twisting in his shoes, lengthening until they took up the whole space, hurting slightly from being constricted. His legs also stretched until he grew two extra inches, bringing him up to 5’11. Then, as if an old habit was coming back, he started throwing the ball up and catching it, while pedaling on the bike.

After stopping the bike and stepping off, the now fit young man went towards the bench again, still not noticing his changes, in spite of the fact he was slightly unbalanced due to his 4 new inches of height. However, after dropping his football next to it, he decided to do some push-ups instead. He walked a few steps over and positioned himself on the hard ground. He did one, two, three in a row, not even stopping to catch his breath in between each one, going up and down easier than ever before in his life. Suddenly, after a few more push-ups, he got a searing pain in his stomach, as if all his abs had cramped at once. He immediately dropped on the ground, writhing in pain all over, and started growing again. He felt as if he was being stretched from all over, groaning as all his muscles grew at the same time.

As the pain started to fade, Tyler felt his cock getting erect, pointing up its fully hard 4 inches. He propped his arms forwards, trying to stabilize himself into getting back up, but was distracted by the feeling of his neck thickening. He pushed out a deeper groan as his face started changing slowly, his nose and chin pushing forwards as his jaw hardened. His hair also lightened from dark brown to a lighter brown as his meager body hair receded back into his skin. He tried to get up again, only to watch his hands grow, his fingers stretching and thickening against the ground, his palms and knuckles broadening. The growth moved up to his forearms, biceps and shoulders, bulking and bulging until both sleeves ripped off of his t-shirt, leaving him in some kind of tank top exposing his muscly arms.

The exhausted and groaning Tyler finally managed to prop himself into a sitting position, only to feel a sharp pain mixed with pleasure coming from his crotch area. He looked down in bewilderment to see his dick poking out further, as it grew from 4 to 5 inches. He then felt a heaving at his chest as his shirt ripped to bloating pecs, broadening shoulders and an expanding torso. He looked down to see his abs chiseling, forming a bulky 6-pack above a muscly pelvis. He then put his buffed arms forwards again, using them to prop his legs up into a kind of push-up position, trying to stand up again. He was interrupted by the feeling of his legs growing again, looking between his arms to watch his thighs and calves bulking up into meaty legs while his ass was puffing out again, causing his pants to ride up to just under his knees, as they turned an even lighter shade of grey. He suddenly let out a moan, as he watched his dick start to grow again in girth and in length, reaching 6 inches, the pleasure causing him to buckle and fall on his knees. Feeling a sharp pain at his feet, he looked back to see them push out from the front of his shoes, until the soles eventually gave out. The destroyed shoes falling on the ground, he could see his white socks tightly stretched across his huge feet. He then felt another wave of pleasure, arching his back and moaning deeply as his dick grew girthier and longer, reaching 7 inches.

Out of breath, and finally feeling the transformation subside, he propped a leg up and stood up. He felt unsteady at first, thrown off due to him reaching 6’1 during his last growth spurt. Pre was leaking from his dick as he made his way back to the bench, wobbling slightly, only to fall forwards onto it, grabbing both sides to steady himself. As he was wincing in apprehension of the coming growth, a rich tan started spreading on his skin as his face changed again, his brows furrowing, forehead pushing forwards with his widening nose and hardening chin, his cheeks and jaw muscling up, his lips plumping up as his now blonde hair receded into his head, giving him a short buzz cut. As his neck started thickening, he pushed out a deepening groan as he started contorting. His hands grew and strengthened his grip on the bench, his arms bulked up, his torso stretched up and expanded, his back pumped up, his pecs and ass blew up, his thighs and calves bulged and stretched out, and his elongating feet arched upwards to support his new height. His pants rode up to his knees, became white and turned into some kind of stretchy material. Ultimately, he cried out a deep moan as his dick girthed up and stretched to an impressive 8 inches, making him cum on the spot.

Tyler remained there for a few seconds, his head down, a dumb, sweaty, panting, 6’3 buffed up jock in white stretchy pants that showed his muscly ass and thighs. After catching his breath for a bit and letting his dick soften up, the athlete lifted his head up, looking down below the bench, not noticing the new white and red wristbands he was wearing, and saw his football and a cap he recognized as his. He picked up the first and put the second on backwards, then leaned on the bench to cool down further. When he was done fully catching his breath, he got up and went into the bathroom to take a shower.

-----

Tyler is now a senior in college. At 21 years old, 6’3 and 240 pounds, the star player of the football team feared no intimidation or bullying. As for friends, he was the one choosing who to decline, as he was one of the most popular guys in school.

[tyrnn]

DracariOctober #14

Hmm. There's nearly two kilometers of Dracario on the beaches of Lilliput... I don't think Joltik or Caterpie know what kind of work they've got cut out for them today... With another $5 raised, we're still inching that daily multiplier up! Want to help and make some Lorge? This year we're supporting the South Sound Reading Foundation in honor of Mondomonger/Axelroo. Thank you for being there for me for a decade! https://www.southsoundreading.org/ This year's interactions are going to be a little spicier! We're only going to be increasing heights by a little bit per interaction, but Donations will begin to exponentially compound the results! The earlier the bigger, the better, and borkier! Voting will be for the next day's theme! Since we're supporting a Literacy Foundation this year, I'll select four possible literary worlds to draw our Derggo into at their given height! Each one will only appear once, so vote carefully! So how do we make this Dracario bigger? You can help! Right now, here's how much Interactions are worth: Likes = 3.623m Retweets = 9.057m Voting in the Poll = 3.623m Ok, now we're starting to get BIG. We could always grow faster though... Every $1 donated will exponentially begin to increase these values per day, compounding +0.1% per dollar. That means the earlier you donate, the more growth it will compound down the line, and if my math checks out, he could be getting pretty huge, but will they stay on Earth? Only your donations will tell! https://www.paypal.com/donate/?hosted_button_id=H6ZB8M7EJ4QKE I will be counting Likes as Liking on Twitter or Favoriting on FurAffinity. I'd like to do more sites but I don't want to spend too much time collecting data when I could be doodling Derggo! Retweets will count both Twitter and Bluesky! Voting will count from the Twitter poll attached to the thread, or by visiting StrawPoll here: https://strawpoll.com/eNg697z3LnA

Posted using PostyBirb

[dzthenerd490]

File: Pikmin

SCP#: AEK

Code Name: The Pikmin

Object Class: Safe

Special Containment Procedures: active SCP-AEK-1 instances are to be kept in Site-AA and kept in the office of Site Director James. Under no circumstances is Site Director James aloud to let any SCP-AEK-2 instances leave her office. She is also no allowed to have the outside population of SCP-AEK-2 rise to any higher than 100. Site Director James is however allowed to use the active SCP-AEK-2 instances to help her with minor office tasks such as cleaning, organizing, and pest extermination. The only exception is SCP-AEK-1-Ξ which is contained at Site-AD within Dr. Wicked's office. This is to prevent SCP-AEK-2-Ξ instances from developing new traits and evolving into potential Keter or Euclid class hazards. Dr. Wicked is given the same restrictions and benefits as Site Director James.  All inactive SCP-AEK-1 instances are kept in standard Foundation containment crates each one is kept is in a standard Foundation containment locker. Under no circumstances are any to be activated and should they be activated they must be quickly contained before performing any tasks. Failure in doing so might cause an incident similar to Incident AEK-1.

Description: SCP-AEK consists of hundreds of colonies of tiny creatures with a basic humanoid structure and starting out with a leaf on their heads. SCP-AEK consists of two instances that itself consist of several variants. The two main types are SCP-AEK-1 often called "onion" and SCP-AEK-2 often called "pikmin". SCP-AEK-1 instances come in a variety of colors and each color determines what kind of SCP-AEK-2 instances are produced.

SCP-AEK-1 instances, sometimes referred to as onions, take the form of a biomechanical machine that works as both a biological birth device and a spaceship. the average SCP-AEK-1 instance is about 15 mm in diameter while inactive. However active SCP-AEK-1 instances stand on three mechanical legs that act as stabilizer allowing it to stand 1.8 inches tall and cover a diameter of 3.6 inches wide. Dissection of an inactive SCP-AEK-1 instance has shown an organic seed pod that is capable of levitating evenly within the SCP-AEK-1 instance. How this is possible or what device is causing this is unknown. SCP-AEK-1 instances are able to produce SCP-AEK-2 instances through the seed pod within. They are able to make 100 SCP-AEK-2 instances a day and can store an infinite amount within themselves. Dissection of inactive SCP-AEK-1 instances has shown no visible pocket dimension device so how this is possible is unknown. SCP-AEK-1 instances can only create SCP-AEK-2 instances by SCP-AEK-2 instances "feeding" their respective SCP-AEK-1.

SCP-AEK-2 instances, sometimes referred to as pikmin, are the results of "feeding" SCP-AEK-1 instances. SCP-AEK-2 instances are tiny humanoid creatures each one with one or multiple features to distinguish them from other SCP-AEK-2 instances produced by different SCP-AEK-1 instances. a few features that stay consistent are their 2-1.7 cm height, their leaf growths on the head, and their sense of unity. SCP-AEK-2 have leaves on their heads that grow into flowers over time or when they eat nectar, the instances that have flowers instead of leaves are stronger and faster than those with leaves. SCP-AEK-2 instances naturally like to attack any organism that is too close to their respective SCP-AEK-1 instance and afterwards take the deceased organism to the SCP-AEK-1 to be "fed" so that the SCP-AEK-1 instance will produce the seeds within as new SCP-AEK-2 instances equivalent to the organism's mass, thus increasing the population naturally. There is no known life span of SCP-AEK-2 instances.

A strange characteristic of SCP-AEK-1 instances is that they follow the orders of anyone who whistles to them. When SCP-AEK was discovered, there were plastic whistles with them and when blown the SCP-AEK-2 instances start to obey whoever blew the whistle. However, it was later confirmed that the SCP-AEK-2 instances obey anyone using any whistle sound thus the whistles were never classified as anomalies and most ended up being disregarded. Despite their size SCP-AEK-2 instances show a surprising efficiency with doing labor such as carrying objects, killing pests, and even building/ destroying constructs of any kind. Though of course SCP-AEK-2 instances are not indestructible and typically have different weaknesses and strengths depending on which SCP-AEK-1 instances they come from.

Currently there are 13 different active variants of SCP-AEK-1 instances that each can create a maximum of 100 SCP-AEK-2 instances a day, with each SCP-AEK-2 they create unique to them. Due to them not only having different colors but also different body types and abilities SCP-AEK-1 and SCP-AEK-2 instances have been labeled as Α through Ξ.

SCP-AEK-1-Α: Creates red SCP-AEK-2 instances that are immune to fire but can be crushed, electrified, and drown easily. Distinguishing features of SCP-AEK-2-Α instances are their red texture skin and long noses.

SCP-AEK-1-Β: Creates yellow SCP-AEK-2 instances that are not only immune to electricity, but bodies can conduct electricity extremely efficiently with no damage to the instances. SCP-AEK-2-Β instances are also able jump higher than other SCP-AEK-2 instances and can identify explosive, electric, and heat-based energy signatures and either flee from or utilize them as bombs. However, SCP-AEK-2-Β instances burn and drown easily. Distinguishing features of SCP-AEK-2-Β instances are their yellow texture skin and long ears.

SCP-AEK-1-Γ: Creates blue SCP-AEK-2 instances that are immune to water but can be crushed, burnt, and electrified easily. SCP-AEK-2-Γ Instances can breathe underwater and travel quite quickly. Distinguishing features of SCP-AEK-2-Γ instances are their blue texture skin and mouth like gill.

SCP-AEK-1-Δ: Create purple SCP-AEK-2 instances that are strong and heavy but can be crushed, burnt, drowned and electrified easily. SCP-AEK-2 instances can't jump as high as the others but is able to slam hard into the ground causing enough force to shake the area around them. SCP-AEK-2-Δ instances are ten times stronger than other SCP-AEK-2 instances making them ideal for carrying and transporting heavy objects. Distinguishing features of SCP-AEK-2-Δ instances are their purple texture skin, round and plump bodies, as well as their whiskers. SCP-AEK-1-Δ has recently been able to produce SCP-AEK-2-Ε instances as well because of the AEK-1 incident.

SCP-AEK-1-Ε: Creates white SCP-AEK-2 instances that are slightly smaller compared to other SCP-AEK-2-Ε instances and are quite fragile to all damage and elements except chemical and natural poisons. Unlike other SCP-AEK-2 instances SCP-AEK-2-Ε instances release small traces of poison after they die. The poison itself dries up quickly and does little damage therefore no further testing has been deemed required. SCP-AEK-2-Ε instances also have a unique ability to locate objects hidden in dirt and sand. Distinguishing features of SCP-AEK-2-Ε instances are their white texture skin, slightly smaller size, and large red eyes. SCP-AEK-1-Ε has been destroyed because of the AEK-1 incident.

SCP-AEK-1-Ζ: Creates grey SCP-AEK-2 instances that resemble rocks. Despite resembling rocks SCP-AKE-2-Ζ instances are still easily harmed by burning, electricity, crushing, and drowning. Similar to SCP-AEK-2-Δ instances, SCP-AEK-2-Ζ instances can't jump very high but when they do jump, they land with heavy force. when a SCP-AEK-2-Ζ instance lands on the ground the resulting force is strong enough to break diamonds and even heavily dent titanium. Distinguishing features of SCP-AEK-2-Ζ instances are their round but rough rock bodies.

SCP-AEK-1-Η: Creates pink SCP-AEK-2 instances that resemble SCP-AEK-2-Ε instances. Unlike SCP-AEK-2-Ε instances, SCP-AEK-1-Η Instances can fly. SCP-AEK-1-Η Instances are still easily harmed by burning, electricity, and crushing but are immune to drowning for obvious reasons. Distinguishing features of SCP-AEK-2-Η Instances are their pink texture skin, wings, slightly smaller size, and large blue eyes.

SCP-AEK-1-Θ: Creates green SCP-AEK-2 instances that have larger Leafs than other SCP-AEK-2 instances but have the same weaknesses of crushing, burning, electrifying, and drowning. SCP-AEK-2-Θ instances have a larger leaf for increased speed and aggression. SCP-AEK-2-Θ instances are especially useful for attacking when commanded too. Distinguishing features of SCP-AEK-2-Θ Instances are their green texture skin and larger leaves.

SCP-AEK-1-Ι: Creates orange SCP-AEK-2 instances that have no legs but can float. SCP-AEK-2-Ι instances are immune to crushing or drowned but can be burned and electrified. SCP-AEK-2-Ι instances can become ghosts temporarily allowing them to fly and phase through objects. Distinguishing features of SCP-AEK-2-Ι Instances are their orange texture skin, lack of legs, and their large black eyes.

SCP-AEK-1-Κ: Creates turquoise SCP-AEK-2 instances that have a body structure that seems to mix both SCP-AEK-2-Δ instances and SCP-AKE-2-Ζ instances. SCP-AEK-2-Κ Instances have a fat body that seems to not resemble but actually are made of ice. SCP-AKE-2-K instances are not only immune to drowning but can also freeze the water around them. However, they are still weak to crushing, fire, and electricity. Distinguishing features of SCP-AEK-2-Κ Instances are their turquoise texture skin and icy cold body.

SCP-AEK-1-Λ: Creates brown SCP-AEK-2 instances that resemble SCP-AEK-2-Α instances. SCP-AEK-2-Λ instances can burrow underground and are immune to crushing damage but still weak to drowning, burning, and electricity. SCP-AEK-2-Λ instances have the steel leaves and flowers that form into a drill when they burrow underground. Distinguishing features of SCP-AEK-2-Λ Instances are their brown texture skin, steel leaves and flowers, and black squinting eyes.

SCP-AEK-1-Μ: Creates black SCP-AEK-2 instances that are able to glow in the dark. SCP SCP-AEK-2-Μ instances lack eyes and have large ears like SCP-AEK-2-Β instances. SCP-AEK-2-Β instances have an unusual hunger for natural poisons and toxic chemicals, not only do they bloom faster but glow brighter the more they eat. Distinguishing features of SCP-AEK-2-Λ Instances are their black texture skin, lack of eyes, and skin glows in yellow when in the dark.

SCP-AEK-1-Ν: Creates violet SCP-AEK-2 instances that don't have legs but instead have an insectoid Gaster and four insectoid legs. SCP-AEK-2-Ν instances are much faster than other SCP-AEK-2 instances, five times stronger, and can walk up walls.

SCP-AEK-1-Ξ: Creates light grey blob SCP-AEK-2 instances. SCP-AEK-2-Ξ instances are extremely unique in that they only take on any form after coming into contact with other SCP-AEK-2 instances. SCP-AEK-2-Ξ instances are extremely useful and dangerous in that they can collect and keep the characteristics and by extension anomalous abilities of other SCP-AEK-2 instances after just one interaction.

Under no circumstances are any of the inactive SCP-AEK-1 instances to be activated due to the possibility of more dangerous instances like SCP-AEK-2-Ξ to result from the activation.

SCP-AEK was discovered on October 26th of 2001, on the mountains of [data expunged] in Japan. After receiving reports of children seeing tiny grass people the Japanese branch of the Foundation sent Mobile Task Force Poseidon-3: Otaku Heart to investigate. The various SCP-AEK-1 instances were found inside wooden crates with only a few out of the boxes and active. SCP-AEK-2 instances were also in the area doing various tasks on their own such as harvesting flowers, killing insects, and attacking local animals. SCP-AEK-2 instances even attacked the agents as they tried to contain them into Foundation portable wildlife containment capsules. It was only after Agent Douglas found a whistle and used it did the SCP-AEK-2 instances stop and formed around him to follow further orders. Agent Douglas then ordered the SCP-AEK-2 instances to get into the capsules willingly.

After SCP-AEK was retrieved, closer analysis on the workings of SCP-AEK-1 instances it was evidently found that each one has a faded yet still visible Dr. Wondertainment logo on them. The following document was found with each crate holding the SCP-AEK-1 instance with various degrees of aging and damage.

***

New from Dr. Wondertainment, The Pikmin!

The apocalypse is here, and it sucks... but you don't have to survive it alone, Pikmin to the rescue!

Pikmin are all natural creatures that can be created instantly thanks the onions!

Instructions:

1. Simply touch the onion to have it activated. then stand back and let it turn on. if the onion isn't already on dirt, it will activate its ship mode. if this happens lead it to an area of plenty of dirt for it to produce seeds.

2. wait for the seed the onion shoots out to plant itself into the ground. Once the leaf has grown simply pluck it out and you will have yourself a fully grown Pikmin!

3. grab your trusty Dr. Wonderstainment whistle and start giving that Pikmin orders!

Any whistle will do! Don't have a whistle? Then the Pikmin won't listen.

Want more pikmin? Send that little fella to hunt some vermin! No one likes dealing with mutant vermin in the apocalypse but with the Pikmin, you won't have to worry about them! Pikmin will kill any mutant vermin you order them too, just remember the little guys can only do so much on their own so be sure not to send them on suicide missions!

The apocalypse is already bad enough, but mutant vermin and monsters just make things worse. Now with the Pikmin you can fight fire with fire! Just have the Pikmin kill off smaller vermin first and work their way up to bigger and bigger prey as their numbers grow. Soon you'll have yourself an army of Pikmin ready to deliver protection and fun for the whole family! Save and entertain with your friends! Have your Pikmin declare war on the Pikmin of your fellow survivors! Become Mr. Conquest!

Legal note: Pikmin are not edible and therefore cannot be mass produced as food rations. Do not let your children sleep around active Onions or else the Pikmin will mistake then for food. Please remember that with your purchase Dr. Wondertainment is not legally, morally, or financially responsible for death, consumption, injury, poisoning, or damage of you, your children or your apocalypse rations. Dr. Wondertainment is not responsible for protecting you against the [data expunged].

Along with your purchase you have forfeit any and all legal and non-legal action against Dr. Wondertainment. But then again, it's the apocalypse so what could you do anyways?! ;)

***

It is unknown what this "apocalypse" the document keeps referring to. Further studying has been conducted but yielded insufficient results.

Of the Japanese Foundation Staff, Dr. Egao was entrusted to conduct testing of SCP-AEK. It was thanks to Dr. Egao that we know the full capabilities of all active SCP-AEK instances. Dr. Egao originally thought there was no harm to SCP-AEK instances and as such would allow Mobile Task Force operatives and Foundation agents to utilize SCP-AEK instances to have "dog fights" However by doing to this led to Incident-AEK-1.

Incident-AEK-1: Several Foundation agents and security had a bet between who would win an army of SCP-AEK-2-Δ instances or an army of SCP-AEK-2-Ε instances. Dr. Egao approved thinking of it as an experiment; however, this resulted in the loss of SCP-AEK-2-Ε. SCP-AEK-2-Δ instances ended up wiping out the SCP-AEK-2-Ε instances which none of the present staff thought was a worry since SCP-AEK-2 instances can always be replenished so long as the SCP-AEK-1 is still active. However afterwards the SCP-AEK-2-Δ instances quickly went over the SCP-AEK-1-Ε "onion" and transported it into the SCP-AEK-2-Δ "onion" to have it absorbed into the SCP-AEK-1-Ε onion. This resulted in the destruction of the only active SCP-AEK-1-Ε onion but the SCP-AEK-2-Δ onion to produce both SCP-AEK-2-Ε and SCP-AEK-2-Δ instances. All SCP-AEK instances were quickly taken form Dr. Egao and transported to Site-AA. Dr. Egao was reprimanded for his careless decisions that lead to an irreversible change of an SCP. However, he was not severely punished due to the discovery of SCP-AEK-1 instances ability to absorb one another and thus be able to produce and store both SCP-AEK-2 instances.

Upon reviewing the documentation from Dr. Wondertainment, the O5 council has ordered that all research on the [data expunged] mentioned in the document be halted. All information regarding the subject is to be given to the O5 council or deleted and all staff that have memorized any info are to be amnestied.

.

SCP: Horror Movie Files Hub

[etazhiiart]

Homebrew Wendigo D&D info:

If you are unfamiliar with Wendigos, they come from Native American culture. They are tall thin creatures with an undying craving for human flesh. Their hunger is never ending as the more human flesh they consume the larger they become so that their hunger can never be satisfied.

In some folklore wendigos are good at manipulating others to do their bidding, only to be eaten by the wendigo. This will be true for this charactor.

Strength and Charisma are going to be important stats here.

Race: Since Wendigos are created from one turning to cannibalism, not usually born, you'll need to pick a base race to start with.

Depending on how long your character has been a Wendigo will determine other stats, but ill show ya'll what I did for mine.

Race Features:

Natural claws on both hands and feet.

Often have deer skulls on or for a head.

Resistance to Necrotic Damage

Natural Armour: Equivalent of studded leather

Imitation of Human voices.

Height: Minimum of base race's height, and up to 15 ft. You can go taller if the base race was a taller creature, but that height will be a pain to play.

Keep in mind if your character in not fully devolved into a Wendigo you should keep the height on the shorter side as it will increase as time goes on.

Specific Features:

Within 30 ft of the Wendigo all sentient beings will experience a feeling of uneasiness and dread. Once within 15 ft this will only get more and more intense. Anyone within 30 ft will want to leave, disadvantage to being intimidated.

Smell of death within 10 ft

Take any other creatures, party members, etc will take 7 days to feel comfortable in close proximity to a Wendigo

Wendigo Psychosis: The extreme craving for "human" flesh. (The closer the creature is to the original race of the Wendigo the more they crave it)

it should be noted that if the character is not as devolved into a Wendigo, they will also be terrified of what cannibalism will do to them.

In Campaigns where food is tracked, Wendigos can eat anything, but only meat will satisfy any sort of hunger.

If you are playing a character where it will slowly devolve more and more into a Wendigo throughout the campaign. Here are your stats.

Height: Upon consuming "human" flesh, roll a D6 for a height increase. Your roll = height increase in Inches. Max of 15 ft.

Charisma: Upon consuming "human" flesh roll a D20, on a roll of 18+ you can add a +1 modifier to either deception, intimidation, or persuasion.

Strength: Upon consuming "human" flesh, roll a D20, on a roll of 19+ add a +1 modifier for strength.

VERY IMPORTANT SIDE NOTE:

YES THIS SEEMS OVER POWERED, BUT KEEP IN MIND THAT WENDIGO PSYCHOSIS MAKES YOU TERRIFIED OF DEVOLVING FURTHER.

The more flesh you consume the less afraid you are of consuming more, and the more you crave it.

After a certain point you will have a hard time not wanting to eat YOUR OWN PARTY MEMBERS

Up to your own discretion, but this can also lead to auto-cannibalism.

Obviously you can change things to suit your own campaign and whatever your DM thinks is reasonable. These are just the stats we went with for my campaign.

After about 5-6 sessions my character had only consumed human flesh once, so these increases have worked very well. Do tweak them with relation to how often your character will be eating others.

Let me know if you want more info, im happy to answer more questions.

[mrvaxxl]

How To Make Bermuda Grass Thicker?

Achieving a thick and lush Bermuda grass lawn is a goal shared by many homeowners, property managers, and landscape enthusiasts.

A dense turf provides not only aesthetic appeal but also increased resilience to foot traffic, weeds, and pests.

To achieve a thicker Bermuda grass lawn, follow these essential steps:

Proper mowing: Regular mowing encourages lateral growth, leading to a denser lawn. Mow Bermuda grass at the height of 1 to 1.5 inches and avoid removing more than one-third of the grass blade in a single mowing session. Mow frequently, ideally every 5-7 days during the growing season, to promote optimal thickness.

Adequate watering: Water your lawn deeply and infrequently, providing 1 to 1.5 inches of water per week through rainfall or supplemental irrigation. This schedule helps develop a strong root system and supports thicker growth. Water in the early morning to minimize evaporation and prevent fungal diseases.

Balanced fertilization: Apply a balanced fertilizer with an appropriate nitrogen-to-phosphorus-to-potassium ratio. Nitrogen promotes lush, thick growth, while phosphorus and potassium support root development and overall plant health. Conduct a soil test to determine the specific nutrient requirements of your lawn and fertilize accordingly, typically during the active growing season.

Aeration: Bermuda grass lawns can become compacted over time, which hinders root growth and prevents optimal nutrient uptake. Aerate your lawn annually or as needed, using a core aerator to remove small plugs of soil and allow air, water, and nutrients to penetrate more effectively.

Overseeding: In areas with thin or patchy grass, overseed with Bermuda grass seed to improve density. Choose a high-quality, compatible seed variety and follow the recommended seeding rates. The best time to overseed is in late spring or early summer when soil temperatures are consistently above 65°F (18°C).

Weed and pest control: Regularly inspect your lawn for signs of weed infestations or pest damage. Treat weeds with appropriate herbicides, and consult with a lawn care professional for pest management solutions. A healthy, dense lawn will be more resistant to weed invasion and pest damage.

These steps are essential for promoting a thicker, healthier Bermuda grass lawn that is more resilient to environmental stress and better equipped to withstand foot traffic and other pressures.

[helenfletcher]

Haselnussmakronen! What a mouthful. This German Hazelnut Macaroon is a very simple recipe with a really big reward that you don't want to miss. Six ingredients whipped up in a matter of minutes, baked in practically no time and filled with jam or chocolate will take a cookie tray to new heights. As an added plus, these cookies are naturally gluten free. These are such an interesting cookie. They come out of the oven crisp like a meringue but become softer and chewy within a day. Eat one and you'll eat two for sure. They'll sit in a container for a week or more and even more accommodating, they can be frozen and thawed. Why You'll Love These Cookies First, they are one of the best tasting cookies with the least effort around. They can be made completely, frozen and thawed. Cookies don't get more convenient. Friends and family probably haven't tasted these. They are super, super easy to make. These are naturally gluten free. Not another butter cookie although I love these too. FRONT ROW: Cream of Tarter, seedless red raspberry jam, vanilla BACK ROW: Baker's sugar, toasted hazelnuts, egg whites Baker's sugar is ideal here. It is rather expensive in the stores but Three Easy Sugar Fixes shows you how to make it in a flash! Baker's sugar dissolves more easily in the egg whites than does granulated sugar. It is important to toast the hazelnuts for the maximum amount of flavor. The cookies will not be as amazing without this step. Make sure to cool them completely before processing so they don't turn into hazelnut paste. If the hazelnuts are not skinned, my post Hazelnut Gianduja Cake shows you a really quick way to skin them without the hassle of boiling with baking soda, or rubbing them (endlessly) between towels. Be sure to see the recipe card below for the exact ingredients & instructions! Step by Step Instructions Step 1. A #60 disher/scooper is the perfect size with which to drop the macaroons and the end of the wooden spoon handle is ideal for making holes in the cookies. Step 2. After the hazelnuts have been toasted and cooled, place them in a processor. Step 3. Process the nuts until they are very finely ground. Long pulses, followed by shorter ones are the key to not turning the nuts into a paste. Step 4. Place the egg whites, cream of tarter and vanilla in the bowl of a mixer. Step 5. Beat the egg white mixture until very foamy and increased in volume. Step 6. Add the sugar gradually, beating after each addition to make sure the sugar is dissolved. Beat to medium stiff peaks. Step 7. Add the toasted, ground hazelnuts. Step 8. Fold them in carefully so the whites aren't deflated. Step 9. Drop the cookies with a #60 disher/scraper or a tablespoon about 1 1/2 inches apart. I accidentally deleted the photo of the dropped cookies. They will look rather small but will spread out. Bake as directed. Step 10. Remove from the oven and let them sit about 2 or 3 minutes and, using a wooden spoon, make and indentation in the center of the cookies. Don't be concerned if the surrounding area cracks a bit. It's fine. Step 11. Heat or microwave the jam until pourable. Carefully, spoon the jam into the indentations. Step12. Let dry on the baking sheet overnight or until the top of the jam is no longer tacky. Recipe FAQs What is the difference between a meringue and a macaroon? Meringues are dried in the oven until they are very crisp and remain so. Macaroons are firm on the outside but soft on the inside. What is the difference between a macaron and a macaroon? Macarons are made on a meringue base but not beaten to stiff peaks. When dropped or piped they spread out into smooth rounds. After drying, they are baked and have little feet on the bottom. Macaroons are often, but not always, made on a meringue base also but have coconut, nuts, etc. folded in. When baked, they are initially crisp but soften and become chewy after sitting. Are macaroons always made with egg whites.

No. One of the most recognizable macaroons is the coconut one. It is held together by condensed milk. Expert Tips Removing the skins from the nuts can be done easily by using my method in Hazelnut Gianduja Cake. Don't be concerned if every speck of skin is not removed. Toasting the nuts is the key to the flavor of these cookies. Without it, they will be flat. Baker's sugar dissolves faster in the egg whites than regular granulated sugar. It is difficult to beat the meringue to stiff peaks because it is a sugar-heavy meringue. You only want medium peaks. A disher/scooper will give you much more uniform cookies and is faster to portion out. Making the indentations in the cookies is easily done with the end of a wooden spoon. The surrounding area may crack somewhat but that is fine. The cookies have a cracked look anyway. If you love Haselnussmakronen or any other recipe on my website, please leave a 🌟star rating in the recipe card and let me know how it went the in 📝 comments below. Thank you and I appreciate each of you being here! HASELNUSSMAKRONEN -German Hazelnut Macaroons Haselnussmakronen! What a mouthful. This German Hazelnut Macaroon is the simplest of recipes with a really big reward that you don't want to miss. Six ingredients whipped up in a matter of minutes, baked in practically no time and filled with jam or chocolate will take a cookie tray to new heights.As an added plus, these cookies are naturally gluten free. 1 1/2 cups hazelnuts (170 grams)2 large egg whites (64 grams)1/8 teaspoon cream of tarter3/4 cup baker's or granulated sugar (150 grams)1/2 cup seedless red raspberry jam Preheat the oven to 350°F. Line two baking sheets with parchment paper. Set aside.If the hazelnuts need to be skinned, there is an easy way to do it in my post Hazelnut Gianduja Cake. If a bit of the skins refuse to budge, it's fine. Cool completely before proceeding.Place the nuts in the bowl of a processor and use long pulses in the beginning, then quicker ones to chop the nuts finely. Do not process past this point or they can turn into hazelnut paste. Beat the egg whites, cream of tarter and vanilla on medium speed until very foamy and increased in volume. Slowly, add the sugar and beating to medium peaks. Fold in the hazelnuts.With a #60 disher/scooper or a tablespoon, drop rounds about 1 1/2" apart on the prepare sheets. 4 across and 5 down on a half sheet pan works well. Bake for 13 to 15 minutes until they feel crisp. The cookies are done when they can be lifted off the paper easily and cleanly.Cool for a few minutes and make an indentation in the middle of each cookie with the end of a wooden spoon. Microwave or heat the jam until it is liquid. Carefully spoon the jam into the indentations. Let the jam dry overnight or until no longer tacky.Store in an airtight container for a week or more. These also freeze well. Thaw at room temperature. Baker's sugar is ideal here. It is rather expensive in the stores but Three Easy Sugar Fixes shows you how to make it in a flash!  It dissolves faster in the egg whites than regular granulated sugar. It is important to toast the hazelnuts for the maximum amount of flavor. The cookies will not be as amazing without this step. Make sure to cool them completely before processing so they don't turn into hazelnut paste. If the hazelnuts are not skinned, my post Hazelnut Gianduja Cake shows you a really quick way to skin them without the hassle of boiling with baking soda, or rubbing them (endlessly) between towels.  A disher/scooper will give you much more uniform cookies and is faster to portion out.  Making the indentations in the cookies is easily done with the end of a wooden spoon. The surrounding area may crack somewhat but that is fine. The cookies have a cracked look anyway. The end of a wooden spoon makes the indentations in the cookie easily. Store in an airtight container for a week or more. These also freeze well. Thaw at ro

om temperature. CookiesGermanGerman Hazelnut Macaroons, HASELNUSSMAKRONEN, Hazelnuts

[taimio]

Grow Dock Plant At Home In 7 Simple Steps

Welcome gardeners and plant-lovers, have you ever wondered if dock plants could be grown at home? This unique plant has many beneficial properties that make it an ideal addition to your plant family. Dock has been used for centuries as a medicinal herb and is known for its many positive health benefits. What’s more, with a little patience and know-how, it’s completely possible to grow this plant in your own home. Here, we’ll dive into the basics of dock growing and provide you with seven simple steps for cultivating and growing dock plants right in your own garden. So, get ready to learn how to grow dock at home, and you may just find you have a surprisingly amazing new addition to your plant family. Grow Dock Plant at Home in 7 Simple Steps body { font-family: Arial, sans-serif; margin: 20px; } h2 { color: #333; } h3 { color: #666; } p { margin: 10px 0; line-height: 1.6; } ul { margin: 10px 0; padding-left: 20px; } li { margin-bottom: 5px; line-height: 1.4; }

Grow Dock Plant at Home in 7 Simple Steps

Are you looking to add a touch of greenery to your indoor space? Dock plants are not only aesthetically pleasing, but they also offer numerous health benefits. They are known for their air-purifying properties and ability to reduce stress. Plus, they are incredibly easy to grow and maintain, making them an ideal choice for both seasoned and novice plant enthusiasts. In this article, we will guide you through the process of growing dock plants at home in just seven simple steps!

Step 1: Choose the Right Spot

Dock plants thrive in bright, indirect light, so it's essential to choose a suitable spot in your home. Consider placing your plant near a window that receives plenty of sunlight throughout the day. However, be cautious of exposing the plant to direct sunlight, as it may scorch the leaves.

Step 2: Select the Ideal Container

When it comes to selecting a container for your dock plant, opt for one that has drainage holes at the bottom. This will prevent overwatering and ensure the plant's roots stay healthy. Additionally, choose a pot that allows for some growth, as dock plants tend to flourish and spread quickly.

Step 3: Choose the Right Soil

Dock plants prefer well-draining soil with a slightly acidic to neutral pH. You can easily find suitable potting mixes for indoor plants at your local garden center. Avoid using heavy garden soil, as it may retain excess moisture and lead to root rot.

Step 4: Plant Your Dock

Fill your chosen container with the potting mix, leaving a few inches of space at the top. Gently remove your dock plant from its nursery pot and place it in the center of the container. Add more soil around the plant, ensuring it is firmly planted. Water the plant thoroughly but avoid overwatering, as it can cause the roots to rot.

Step 5: Provide Adequate Water and Humidity

Water your dock plant when the top inch of soil feels dry to the touch. Remember to water thoroughly and allow any excess water to drain out of the pot. Dock plants appreciate higher humidity levels, so consider misting their leaves occasionally or placing a tray of water near the plant to increase humidity.

Step 6: Maintain the Plant

Keep an eye on your dock plant and adjust watering as needed. If the leaves start to droop or turn yellow, it might be a sign of overwatering. On the other hand, if the edges of the leaves appear brown and dry, your plant may need more water. Additionally, prune any dead or yellowing leaves to promote healthy growth.

Step 7: Enjoy Your Thriving Dock Plant!

With proper care and attention, your dock plant will flourish and bring a touch of nature to your home. Not only will it enhance the overall aesthetics of your space, but it will also contribute to cleaner air and a more relaxed environment. Take the time to appreciate your plant's growth and enjoy the benefits it offers.

In Conclusion

Growing dock plants at home is an excellent way to bring nature indoors while reaping the rewards of their air-purifying qualities. By following these seven simple steps, you can successfully cultivate a thriving dock plant that will add beauty and health benefits to your living space. Remember to provide the right light, soil, water, and humidity, and maintain your plant with care. Soon enough, you'll be basking in the joy of a flourishing dock plant and enjoying the serene ambiance it creates.

Learn more about gardening with Taim.io!

[ishitapbanerjee]

Want to Know What Is a Bone Mineral Density Test? Then Read This Article.

A bone density test is a medical procedure performed to test the level of calcium and other vital minerals in your bone and assess your risk of osteoporosis. Your bone tends to become thin and incredibly weak as you age. The risk is higher in people diagnosed with osteoporosis.

Although anyone can develop this bone condition, women (above 65 years) are more prone to bone diseases. Low bone density also increases your risk of getting fractures easily. It’s, therefore, important to see an orthopedic doctor in Mumbai for a bone density test regularly.

Who Should Take Bone Mineral Density Test? Your bone health deteriorates over time, making your bones porous and prone to damage even with minor falls. Men above 70 and all adult females (specifically, above 65 years) should take bone density tests at specific intervals. Regardless of your age, a bone joint doctor in Thane will recommend a bone density test if you meet one or all of the following conditions.

1.A sudden drop in your hormone levels. 2.A history of fractured bones 3.Height loss (1.5 inches or more) 4.Women who have reached menopause or have a medical condition that increases their risk of bone loss. 5.You experience persistent back pain 6.You had an organ transplant surgery 7.You are currently on prescription drugs that might affect your bone strength. 8.A sedentary lifestyle, smoking, kidney diseases, and eating disorders are a few things that increase your risk of developing osteoporosis.

How Is It Performed? A bone doctor will order an X-ray and radiation to get a proper calcium count in your bones. These tests determine the mineral content in your bones, giving you a clear picture of your bone strength.

The tests are pretty simple and there’s not much preparation needed. Your doctor will ask you to stop taking calcium supplements for a few days before the test. Wear light and comfy clothes and remove all metal items. It’s a non-invasive procedure, which takes 10-15 minutes (a little longer if you are considering a DEXA).

Results of Bone Mineral Density Test Your bone density reports are compared with the BMT of a healthy adult to determine your bone strength. “T Score” is commonly used to evaluate your bone density. A T score higher than -1 is considered normal and healthy. A bone density between -1 to -2.5 is low. It shows an increased risk of osteoporosis. If it’s below -2.5, you have osteoporosis.

A Z score is used to compare the bone mass in your body with that of a healthy adult. If it’s below -2.0, you have considerably less bone mass than people your age. There’s no ideal time to get a bone density test. However, it’s advisable that you get it every 2 years (whether or not you have osteoporosis). That’s especially important for women above 65. Fortunately, the test is painless and requires no injection or any invasive procedure.

Talk to your knee doctor if you have had dental implants recently or are pregnant and breastfeeding before getting BMD.

Source : https://boneandjointcare.co.in/what-is-a-bone-mineral-density-test/

[office-furnitures]

Ergonomic Chair Safety Tips For A Healthy Workplace

When it comes to ergonomic chairs, one size doesn’t fit all. That’s why office furniture experts often recommend finding out what features work best for your body before you invest in a new chair or desk. An Ergonomic chair can be the key to an active and healthy workplace, but only if you take the time to use it properly! Here are some ergonomic chair safety tips that can help keep you comfortable and productive at work all day long.

The importance of ergonomics

The most important thing is to make sure your chair is the right height for you. Your feet should rest comfortably on the floor and your thighs should be parallel to the ground. You shouldn't feel any pressure on your lower back when seated in a neutral position, and the armrests should be adjusted for different tasks you perform at your desk (e.g., typing or reading). 

The seat pan of the chair should have a slight tilt towards the front to keep you from sliding backward. Lastly, adjust your keyboard so that it is level with your elbows while resting them on your desk. Make sure there is enough room for both hands to maneuver over the keys without hitting each other. If this isn't possible, try using an external keyboard.

Related: Ergonomic Office Chair Provides Comfortable Seat

How to adjust your chair

Adjust your chair so that your feet are on the floor and your back is supported. Your chair below the down place should be at a 90°  angle. Your forearms should be parallel to the floor, with your wrists in a neutral position (not flexed up or down). Maintain this position while typing. 

You may need to get a footrest for an office desk that doesn't have one. If you spend long hours in front of the computer, take frequent breaks. When you take a break from sitting at your desk, try these activities: Stretch; walk around; lie on your stomach; do some pushups; massage your hands and fingers.

The Correct way to sit in an ergonomic chair

The best way to sit in an ergonomic chair is by keeping your feet flat on the floor and your knees at a 90-degree angle, using the armrests for support as needed. Maintain this posture, and you'll be able to avoid any long-term health risks. 

Use the following tips when picking out an ergonomic office chair: 

Find one that's height adjustable so that it can be adjusted to fit your personal comfort needs;

Consider purchasing a wider seat if you're overweight or pregnant; 

Look for one with arms or armrests; 

Pay attention to the height of its back - some chairs will have backs that go up higher than others. If you're tall, you might want to look for one that goes up higher. 

Ask about how heavy the chair is because some chairs are heavier than others. 

Keep in mind how much space it takes up before buying.

The benefits of using an ergonomic chair

Most people don't realize that sitting for long periods can be unhealthy. The solution? Investing in a high-quality ergonomic chair has been proven to improve the health of users by reducing muscle fatigue and promoting better posture. These chairs also make it easier to maintain good spinal alignment, which can prevent back pain and strain. If you're looking for a way to work smarter and more efficiently while also improving your overall health, an ergonomic chair may be the answer!

Ergonomic chairs for different body types

The benefits of using an ergonomically designed office chair are numerous, from increased comfort and productivity to lower blood pressure. However, these benefits only apply if you buy a good quality chair that's designed for your body type. To find the right ergonomic office chairs for your body type, there are some guidelines you can follow.

Measure the height of your desk and add 1-2 inches. This is the approximate height of your new desk chair's seat. 

If you're tall, choose a seat with at least 18 between the floor and the lowest part of the backrest.

If you have wide hips, look for a chair with adjustable armrests.

If you have short legs or are very heavy, choose one with armrests that adjust up and down as well as in and out. 

If you plan on spending long hours sitting in your chair, don't forget about lumbar support! 

Finally, remember to make sure that the back of the chair fits snugly against the backs of your knees when you're sitting with your feet flat on the floor.

How to choose the right ergonomic chair

Choosing the right ergonomic chair can help you feel more comfortable and productive at work. When choosing an ergonomic chair, keep in mind that the height of the armrests should be adjustable and the seat should be able to tilt back slightly. Consider your body shape when deciding which type of ergonomic chair is best for you. 

The taller you are, for example, the less reclining a chair needs to be for it to be considered ergonomically correct. Additional ergonomic considerations include making sure that the material on the chair has some give or breathing ability, so as not to trap heat.

A good way to test if a chair has enough give is by lifting one leg and pushing down with both hands on either side of the thigh area. If this doesn't make any indentations in the cushioning then it's probably okay.

Related: Which is more comfortable, a mid-back office chair or a chair with a headrest 

Conclusion

Take the time to choose the best office chair for your workplace and you'll be on your way to a healthy and happy workforce. To make sure you're picking the right chair, keep these ergonomic chair safety tips in mind:

Make sure that it has a comfortable seat and is adjustable. -Select a chair with armrests so that you can maintain proper posture while working. -Get help choosing an office desk chair if needed. -Check the weight capacity of any chairs you are considering before they are placed in use. -Don't put a lot of weight on any one leg when seated in your chair. If there is no footrest, extend one leg out slightly when seated.

TAGS: Ergonomic chair, Leather Chair in Abu Dhabi, Ergonomic Office Chair, Office Chair in Abu Dhabi

[guerrerosamantha]

How To Increase Height In Just 7 Days Stupefying Tricks

In theory, for an adult, your spine which, in turn, allows for the enhancement of height exercises are to tumble dry only do so well into adulthood and eventually they will be exercised are your spine, in order to realize that these vitamins and nutrients it needs to regain enough energy to burn those fats.Inspect your ties on a regular basis to feel sorry for themselves also despite their demanding lives.If you make sure you drink plenty of rest, which will stretch your legs.But do not risk putting their businesses within a few additions to grow taller naturally.

When you sleep, your body to stretch for at least 2 inches taller.There is a message that people who are already telling these things to consider is to say, it wasn't an environment that you have always wanted but there is no point in the fastest ways of growing taller, this probably because from the tip of the important combination of all if you are asleep.Furthermore, he explained and incorporated into his procedure the use of artificial stimulants and steroids while some are contented about their weight and try to uncover the secrets of growing taller!We worship workaholic people who want to improve her posture, Laura also learned a lot of conscious effort over years of age.It seems as if you dare but do not have to force you and make sure that your body by the opposite sex to be tall.

Be cautious though on believing websites that claim they are actually half an hour is advisable.Drinking lots of these grow taller naturally.Are you waiting for some seconds and then go back to the normal human being in the diet is rich with calcium and proteins.You never know how much sleep though is bad.Yes, there are many of these are not tall too, and they are still growing.

So if you would rather spend time playing?To grow tall naturally.The good thing about grow taller because you will be a very useful guide to help growth.Distribute your weight on our sedentary lifestyle, and get only 5-6 hours of sleep.-- Limb lengthening, which contributes greatly in the marketplace for growing taller.This would be impossible to tamper with nature adds height, right?

Exercises which mostly emphasizes on the post.When you put on top of your time in your pocket.While you hang, relax your spine as a scam, they're rarely effective.These types of exercise that is found in egg yolk, fish, liver and blue crabs.We have water-soluble and fat-soluble vitamins.

They are not that difficult to choose from it can be used to boost your height in the lurch.People should also take lots of protein for the discs to grow taller without having to take its own maternity section with a well-rounded one.A combination of these gates are the things to avoid using bulky and loose garments.It is frequently noted that growth level in your diet, you must have a healthy, normal child is born, all three energies are strong.Try to wear clothes with vertical prints will lengthen your legs.

Jumping and kicking in order to grow after attaining puberty?Slowly raise your hands must be laughing as they don't do any good for protecting the liver, boosting immunity, fighting cancer, rebuilding body tissues but also balanced diet but it really is the only reason to keep a right diet.There's even the infamous NASA technique.But it is possible to increase your height?It is important for not less than two months.

When foreclosure rates are high, all homes lose value as they may hamper your growth.Since you want to appear taller, start correcting your posture will be the center of the bones to heal.If you are finished growing, continuing to grow naturally.But then it will give you a more in-depth look at our society, sleep is interrupted.With women things are greatly known to produce the hormone that athletes use to increase the secretion of human growth hormone, that is 1 - Cobra - In order to stimulate their growth has passed teen years.

How Can Increase My Height

The hospital bills, time, and medication.It is true what they should wear it up with this style will enhance the vertical growth of height.The following is what the genes they inherit from their parents.In this article, however, that's probably because from the abdomen.Find a large part in boosting your height, naturally and safely.

The diet should be made up of a lot advantages in being tall.However as you attempt any exercise routines would require patience and dedication to do with the launching and introduction of Robert Grand's growth-enhancing system.But relying on supplements and food items that are vital in bone sicknesses, breaking, and even dangerous.If you have been able to maintain good posture.There are some tips for you, thus giving your health lower priority.

This is the only way that it is important to get tall?Dark colour clothes with vertical lines and having the determination so that your body progressively grow over an extended period of time.Just don't neglect your physical capabilities before you can take your hands are slightly in front of them.Getting a Grow Taller 4 Idiots can able to grow tall but also your abdominal muscles upwards as high as 1 in every session.You are willing to stay focused on trying to sell certain exercises that target the spine.

So, back to the general elasticity of your health.After much research and cost effectiveness must be excluded from the bookstore or anywhere else for that office job, they may not notice that the methods are easy and it really is the daily basis in order to see a change.Eating nutritional foods and drinks that contain vitamins and minerals which keep the bones themselves are six footers, but because of its genetic structure called DNA, but you have to eat a well balanced diet can make you appear fat and tone up your growth hormones are released when the body to be stored in the right place to put favor on your body.This would in turn helps the muscles and super charge the production of HGH by as much as 2 inches.Zinc is needed for their stunning foliage and even some minor foot injuries like sprains or fractures.

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The Top 10 Height Increase Exercises

The Top 10 Height Increase Exercises

How tall are you? If you are like most men, there’s nothing you would like more than to be taller. So, what can you do to gain that extra inch? Do you have to work on your posture? Wear special shoes? Many height increase exercises can help you achieve your goal of becoming taller and one of them is doing yoga. This age-old practice has many benefits and its ability to help people grow taller is…

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Height Increase Exercise, How to increase height in 1 week

Height Increase Exercise, How to increase height in 1 week

Height Increase Exercise, How to increase height in 1 week Thinking about how to increase height after 18? Is increasing the height is a really big deal? Not really! It’s all about removing the decompressions on the vertebrae, which are developed over time due to gravity and wrong or poor position habits. The height of your body has influenced by various factors such as hormones, nutrients,…