#IntimacyMatters

[pace-hospitals]

Premature Ejaculation: Types, Causes, Symptoms, Diagnosis and Treatment

The International Society for Sexual Medicine (ISSM) defines premature ejaculation (PE) as a male sexual dysfunction in which ejaculation occurs before or within one minute of vaginal penetration. It can also be characterised as a clinically substantial reduction in latency time (the time it takes for a man to ejaculate), typically to three minutes or less.

Men who are experience premature ejaculation or other sexual issues may benefit from consulting with a sex therapist, psychologist or urologist.

Premature ejaculation statistics

Prevalence of premature ejaculation worldwide

Premature ejaculation is the most commonly encountered sexual dysfunction worldwide. Nearly 30% of adult men aged between 18 to 59 report having problems with premature ejaculation, but some reports put the prevalence as high as 75%. Additionally, 30% of men with premature ejaculation also report experiencing erectile dysfunction, in which case early ejaculation occurs in the absence of a full erection.

Although premature ejaculation can occur at any adult age, it is most frequently reported in the 18 to 30-year-old age group and, together with erectile dysfunction, in the 45 to 65-year-old age group.

Prevalence of premature ejaculation in India

Estimates suggest that approximately 4.6% of men in India report experiencing premature ejaculation as part of a broader spectrum of sexual health disorders. This figure is derived from a study highlighting various sexual dysfunctions among men, where premature ejaculation was one of the less commonly reported issues compared to others like loss of libido and erectile dysfunction.

Symptoms of Premature Ejaculation

[drerandes]

Low Libido Female treatment Pune, India- Dr. Erande

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[wherechaoswins]

🚨 PSA: Shame has no place between the sheets! 🚨

Society loves to tell us what’s “normal” in the bedroom—but the truth? Your desires, boundaries, and preferences are valid. Here are 10 things you should never feel ashamed of when it comes to intimacy:

1️⃣ Your Fantasies – As long as they’re consensual, explore away! 2️⃣ Your Body – Every body is sexy. Period. 3️⃣ Your Experience Level – Whether you’re a newbie or a pro, you’re exactly where you need to be. 4️⃣ Asking for What You Want – Communication = 🔥 intimacy. 5️⃣ Taking Your Time – It’s a journey, not a race. 6️⃣ Using Toys – Enhancement, not replacement. 😉 7️⃣ Your Preferences – Kinks? Vanilla? You do you. 8️⃣ Making Sounds – Let go, feel the moment. 9️⃣ Needing Aftercare – Emotional intimacy is just as important. 🔟 Changing Your Mind – Consent is always a conversation.

💭 Drop the shame & own your pleasure. What’s something you’ve learned to embrace in the bedroom? Let’s talk in the comments. 👇✨

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[intimidare]

The Clitoris: Your Pleasure Powerhouse

For the woman who’s just beginning to explore her body — this is for you.

Introduction: You Are Not Broken

If you're reading this and you've never touched yourself, never had an orgasm, or don’t really know what your clitoris is or where to find it — you're not behind. You're not broken. You’re not alone.

Pleasure is a language many of us were never taught to speak.

Maybe your upbringing was silent on sexuality. Maybe sex felt like something that was done to you, not with you or for you. Or maybe you’ve just never known where to start. This guide is a soft beginning — a calm, shame-free invitation to meet the part of your body that was made entirely for your pleasure: the clitoris.

You don’t need experience. You don’t need to feel ready. You just need curiosity, gentleness, and a willingness to come home to yourself.

Part 1: What the Clitoris Really Is — and Why It Matters

Let’s start with a truth that most women were never told:

👉🏽 The clitoris is not just “a little bump.” 👉🏽 It’s an entire structure with over 8,000 nerve endings. 👉🏽 And it exists for one reason: your pleasure.

While you can only see the tip of the clitoris — called the glans — the full structure extends deep inside the body like a wishbone. It has:

A shaft just beneath the skin

Two legs (crura) that hug the vaginal opening

Two bulbs of erectile tissue that swell with arousal

When stimulated, this network fills with blood and becomes more sensitive — just like a penis during arousal. But unlike the penis, the clitoris has no role in reproduction. It’s purely, beautifully, unapologetically about feeling good.

That’s not selfish. That’s not dirty. That’s your design.

Part 2: Locating Your Clitoris (A Beginner’s Guide)

If you’ve never explored your vulva before, finding your clitoris can feel confusing. Let’s make this easy and respectful.

Here’s how to find it:

🪞 Step 1: Get a Mirror

Place a small hand mirror between your legs. Sit comfortably — on your bed or in the bath — and simply observe without judgment.

🌸 Step 2: Identify the Landmarks

What you’ll likely see:

Two outer folds (labia majora)

Two inner folds (labia minora)

The vaginal opening (below)

And at the very top, nestled beneath a fold of skin, a tiny soft nub — that’s your clitoral glans

It might look different than you expect. That’s okay. Every vulva is unique. The clitoris may be small, larger, tucked under a hood, or more exposed.

Remember: what matters is not how it looks, but how it feels.

Part 3: Before You Touch — Create Safety

If you’ve never touched yourself before, diving straight into stimulation can feel overwhelming. Your body might tense up. Your mind might race. You might feel guilt or awkwardness.

This is normal. It’s important to take things at your own rhythm — you might need time to feel comfortable exploring this part of yourself. Take that time and let your curiosity guide you.

If you do feel ready, not just to know it’s where it is, but also to know how you’ll feel, start gently.

Here’s how to prepare your nervous system for a soft exploration:

✨ Make Space

Choose a time when you won’t be interrupted.

Dim the lights. Light a candle if it helps.

Put on soft instrumental music or silence.

✨ Ground Yourself

Sit or lie down comfortably.

Take 3 slow, deep breaths.

Feel the weight of your body being held.

Tell yourself:

There’s nothing to perform. Nothing to achieve. This is just curiosity.

Part 4: The First Touch

You don’t need to go straight for orgasm. You don’t even need to expect pleasure right away. The first touch is about learning your body, not stimulating it.

Here’s a step-by-step approach:

🌬️ Start Away From the Clitoris

Before touching your vulva, touch your inner thighs, belly, breasts, or even your arms. This helps awaken your skin and bring you into the moment.

🫧 Add Lubrication

Clitoral touch without lubrication can feel uncomfortable. Use:

Your own arousal

A water-based lubricant, or

A natural oil like coconut oil (external use only)

Apply a small amount to your fingers and your vulva. Let your fingertips glide easily.

🌸 Gently Explore

With clean, lubed fingers, begin exploring the outer parts of your vulva — the labia, the creases, the skin.

Then slowly move toward the clitoral hood. Without pulling it back, try these soft movements:

Light circles

Side-to-side strokes

Gentle tapping

Only if it feels good, try touching the glans directly. If it’s too sensitive, stay on or around the hood.

You might feel:

Tingling

Warmth

Pulsing

Or nothing at all — which is okay too

Part 5: Understanding Your Own Response

Every woman’s clitoris responds differently. Some like direct touch. Some prefer rhythm or vibration. Some need mental arousal first. You are not wrong if it doesn’t “work” right away.

Pay attention to what feels good — and also what doesn’t.

Ask yourself:

Do I prefer firm or featherlight touch?

Do I like circular, steady, or random movement?

Does the sensation change over time?

Pleasure builds in layers. Let it unfold.

Part 6: What If I Don’t Feel Anything?

Often, media or even guides like this one, which are supposed to help, instead make us feel like something is wrong. 

I was supposed to feel something, and I don’t. So, something is wrong with me.

And here’s the truth:

I also didn’t feel anything at first, and I thought the exact same thing.

This is not because something is wrong, but because there are many factors that influence how we feel at a particular moment. For sure, you have a favourite dessert that you like, and you’ve noticed that, depending on your mood or hunger, it's either the best dessert ever or just okay. The same can happen here.

Feeling numb, feeling nothing ,being stuck in your head or being very sensitive to the smallest touch is also normal, it doesn’t mean you won’t feel good things if you try again. These reactions are normal and part of the journey of getting in touch with yourself and being comfortable in your own skin. Don’t forget your body or mind might be protecting you from something new, or from this type of touch.

We live in a world that often disconnects women from their bodies. All these feelings can be a result of:

Past shame

Stress or anxiety

Suppressed emotions

Or simply not knowing what you like

What helps is consistency and gentleness.

Return to your body again and again. Even if you don’t feel much now, you’re building a bridge. And that bridge will hold you as you discover more.

Part 7: Tips for Building Clitoral Awareness

If you’d like to explore further in the coming weeks, here are some beginner-friendly tips:

💗 Try Touching While Breathing

Pair your exploration with slow, deep breaths. This helps your body stay open to sensation and less focused on performance.

💗 Add Movement

Rock your hips, squeeze your thighs, or roll your pelvis while touching. Movement increases sensation and may help you find the touch you prefer.

💗 Explore With a Soft Cloth or Feather

Try stimulating your clitoris indirectly using a silky scarf, soft brush, or even the back of your hand. Sometimes, lightness helps awaken sensitivity.

💗 Practice Often — Without Goals

Touch yourself even when you're not aroused. Just for curiosity. Just to stay connected.

Part 8: Do You Have to Orgasm?

Absolutely not. An orgasm is not a requirement. It’s a possibility.

What matters most is that you feel safe, present, and curious about what your body wants to share with you.

And if you do feel the build-up of pleasure — warmth, tingling, a sense of release — let yourself go with it. Let it move through you. There’s no “right” way to experience it.

You can also stop anytime. This is yours. Always.

Part 9: If You Feel Guilt, Resistance, or Emotions

I think it’s safe to say that it’s common to feel unexpected emotions when touching yourself for the first time. You might feel:

Guilt or shame

Sadness or grief

Frustration

Even joy that brings tears

These emotions aren’t problems. They’re part of the journey.

You’re not just touching your clitoris — you’re touching years of silence, expectation, and disconnection. Let them come. Breathe. Let them go.

Closing: You Are Worthy of Pleasure

You don’t need to earn pleasure. You don’t need to do it for someone else. You don’t need to rely on someone else. You don’t need to master it overnight.

The clitoris is part of you. Your secret garden. Your untouched power.

Even if you’re only beginning, that’s enough.

This isn’t about becoming “good” at self-pleasure. It’s about becoming deeply connected to the truth: Your body was built for joy. And you are allowed to feel it.

[hulmcounselling]

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[londongpclinic]

Pain During Sex? Here's How to Make Intimacy More Comfortable!

Experiencing pain during sex can be distressing, but you’re not alone. From using lubricants to exploring relaxation techniques, expert-backed solutions can help you enjoy a more comfortable and fulfilling intimate life.

Expert tips to ease discomfort and enhance your experience. Read more 👉 https://waystogain.com/pain-during-sex-expert-tips-to-make-intimacy-more-comfortable/

[thekinkcavejournal]

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[nishahealthcare]

Who is a Sexologist? 🩺💙

A sexologist is a medical expert who specializes in sexual health, relationships, and intimacy concerns. They help individuals and couples address issues like low libido, erectile dysfunction, sexual anxiety, and more—ensuring a healthier, happier sex life!

[wherechaoswins]

How to Get Consent Without Killing the Vibe 😏🔥✨

Yes, you absolutely can make consent sexy! Here’s how to keep things smooth, natural, and steamy while making sure everyone’s 100% into it. 💋💯

1️⃣ Use Your Words (But Make Them Hot) 🗣️🔥

“Do you like this?”

“Tell me what you want me to do next.”

“I love it when you [X], should I keep going?”

2️⃣ Read the Room (And Their Body Language) 👀💓

Leaning in = good sign ✅

Pulling away = slow down ❌

Heavy breathing, soft moans, or eager responses? That’s your green light.

3️⃣ Make It a Turn-On, Not a Chore 😈💬

Whisper it. Make it part of the build-up.

Tease: “I wanna hear you say it…”

Playful challenge: “Convince me you want this…”

4️⃣ Non-Verbal Cues Are Key 👄👐

Eye contact 👀🔥

Mirroring their energy 🪞✨

Slow it down if they seem unsure 🛑

5️⃣ Normalize Asking – Confidence is Sexy 😎💖

Own it. Consent isn’t awkward, it’s 🔥AF.

A simple “You good?” or “Tell me what you need” keeps the energy flowing.

Enthusiastic YES? Now we’re talking. 😏

✨ Consent isn’t a mood-killer—it’s the ultimate green light. ✨

#ConsentIsSexy #MutualDesire #RespectIsHot #EnthusiasticYes #CommunicationGoals #BodyLanguage #IntimacyMatters #FlirtyVibes #SexyTalk #OwnTheMoment

[relationclinic]

💖Love And Connection 💖

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A happier, healthier relationship starts here! 💑✨

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[sophievibes0]

💖 Navigating Profound Intimacy in Love – Deepen Your Connection! 🔥✨

Visit our website now: https://xdoll.in/💖

Intimacy is more than just a moment—it's a journey of trust, passion, and deep emotional connection. 🥂💑

💡 Discover the Art of True Intimacy: ✔ Build emotional & physical closeness. ✔ Strengthen communication & understanding. ✔ Create a bond that lasts forever.

🚀 Don't just crave love—dive into its depths!

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[floraclinton1200]

Shockwave therapy is generally safe with minimal risks. Some patients may experience mild tingling, slight bruising, or temporary hematomas, but these effects are rare and typically resolve on their own. Its low risk and high tolerability make it a widely accepted treatment.

Shockwave therapy, specifically referred to as low-intensity extracorporeal shockwave therapy (LI-ESWT), is a non-invasive treatment option for erectile dysfunction (ED) that aims to improve erectile function by stimulating new blood vessel growth in the penis, potentially allowing for more natural erections; however, it is considered an experimental treatment with ongoing research to fully understand its long-term efficacy and suitability for various ED cases.

[twohid3]

Sacred Sensuality - RECLAIMING INTIMACY IN MARRIAGE - Ebook

👇

Let me ask you something—when was the last time you truly felt connected to your spouse? Not just physically, but on a soul-deep, heart-racing, can’t-stop-smiling kind of level? Life has a way of pulling us in a million directions—work, kids, bills, stress—but somewhere in the middle of all that, intimacy and passion can get lost. And let’s be real, without that spark, marriage can start to feel like a never-ending to-do list. That’s why I wrote Sacred Sensuality. It’s not just another book about marriage—it’s a movement, a fresh way of looking at love, sex, and connection. This isn’t about checking off some list of things you’re “supposed to do” to fix your relationship. No, this is about rediscovering the magic that made you fall in love in the first place and learning how to take it to new, sacred heights.

👇

In this book, I’m going to walk you through everything I’ve learned—personally and professionally—about building intimacy that lasts. I’m talking about the power of touch that says, “I see you.” The thrill of flirtation that reminds you both how desired you are. The kind of communication that makes your partner’s heart race with just a few words. And yes, we’re going to dive into the bedroom, but more than that, we’re going to explore how passion can spill into every corner of your life, from washing dishes to dancing in the living room like you’re still dating. But here’s the twist: Sacred Sensuality isn’t just about physical intimacy—it’s about creating a bond so deep it feels spiritual. Whether you’re working through past hurts, navigating the chaos of daily life, or just looking to turn up the heat, this book will guide you, inspire you, and maybe even make you laugh a little along the way.

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[williams862024]

What Impact Do Vaginal Dryness and Painful Intercourse Have on a Couple’s Sex Life?

Struggling with vaginal dryness and painful intercourse? 💔 These issues can affect intimacy, emotional connection, and overall relationship satisfaction. Discover the causes, symptoms, and natural remedies to restore comfort and pleasure. Don’t let discomfort stand in the way of passion!

[wherechaoswins]

🔥 Ask These 40 Questions to Add Some Spice to Your Relationship 🔥

💋 Feeling like your relationship could use a little extra sizzle? These 🔥40 questions🔥 will help you and your partner dive deeper into intimacy, desire, and connection. Get ready for some heart-racing convos!

✨ Flirty & Fun ✨ 💘 What was your first impression of me? 😏 What’s one thing you love that I do in bed? 🔥 If we met for the first time today, do you think we’d still click?

💖 Deep & Emotional 💖 🌙 What’s one secret fantasy you’ve never told me? 👀 What do you think makes our relationship unique? 💭 If we could relive one date night, which one would it be?

💣 Spicy & Daring 💣 🖤 What’s your wildest dream about us? 👅 If I gave you a free pass to try anything in the bedroom, what would it be? 🙈 What’s a turn-on you’ve never shared before?

💥 Try this challenge 💥: Pick 5 questions tonight and answer them together. You might be very surprised where the conversation leads… 😉

💯 Tag your partner & start the convo! 💯

🔗 Save for later & reblog if you dare 😈