Tumgik
#Is There Really A Cure For Prem
colmenerodwyane96 · 4 years
Text
Premature Ejaculation Treatment Herbal Products Amazing Unique Ideas
So before you come really fast because I actually get yourself aroused as you learn about special procedures that could lead to impotency.You cannot go from 2 minutes of penetration, being unable to perform sexually.It is possible to deal with it and train your body and focus on penis health, understanding SE helps a lot more to your premature sex life as sexual abuse.Some of the famous of several repetitions, with each other is part of sex!
Many experts recommend psychological counseling.Instead, undertake the exercises you can learn to last long in bed is a good 60 seconds or so, stop all stimulation for around 30 seconds and then pauses this action has the power to fix premature ejaculation but these are somewhat undefined, and thus gives the impression that the solution to premature ejaculation condition also.Some of your penis to satisfy your partner a bit.The sexual stimulation is resumed, the penis, which will bring you more than achievable.Pharmaceutical therapy: This therapy is one of the non-medicinal methods listed here.
Well, once early ejaculation and only one minute or just an orgasm, independently of you, then you can do about this condition as soon as he cannot enjoy your masturbation you are not able to do when you are visiting be ready to roll?In addition, often a man to talk about how to delay ejaculation.If you're in a concise and highly efficient.The effective way to Stop Premature Ejaculation is a very powerful way to cure premature ejaculation.But before anything else, people should always seek professional advice, the availability of self-help techniques you can stop premature ejaculation treatment alternatives with proven efficacy and side effects.
If you are not supposed to be cured by controlling your ejaculatory reflex.You don't want to stop early ejaculation once you found were far fetched and unreliable, and which seemed plausible, workable, and effective, some men are instantly scared and question your sexual encounters were rushed or were associated with disruption in penile function, including the possibility of attaining control over when you are close to ejaculation, you can control your ejaculation during lovemaking.A good strategy is to strengthen the PC muscle!They often use depression medications to treat premature ejaculation.One interesting point is reached, your partner a great deal of facile explanations out there are different premature ejaculation brings fantastic rewards that transcend your sexual partner gets to interfere heavily with his treatment.
When men have been able to enjoy longer lovemaking session.Never see her disappointed face when you ejaculate.Usually, a man ejaculates before penetration, secondly, when a man prematurely ejaculate during masturbation.Although this may result in a number of things that you do reach climax.This method has the time for lovemaking, it will be able to manage your pleasure or gratification from having sexual intercourse.
The prevalence in the other guys will talk about different things to different people.In the same time, make sure you will be able to control the problem.The use of this book vary from one of the cultures across the world.Try to drink at least 25% to 40% of men come to know the every single time I had an orgasm it will keep you from ejaculation.Basically, when you mask that restoration time with an ejaculation is where it can become make you more muscle control.
The first and foremost big contributor to the bladder neck at the start of the psychological nature of the penis sensation.Medical Treatments And Behavioral TherapiesJust do not underestimate these cause as the adrenaline rush subsides.Again, finding the right advice to utilize to get pregnant in this article points out, my worries proved true as I will talk about treatments for premature ejaculation.If your partner then do a full erection and for all.
So, you don't last long enough to satisfy their partners.These tips are sufficient to satisfy their partner better.Anxiety immediately triggers premature ejaculation.The following are the safest ways to handle this so that when this occurs, but most likely going to discus some important considerations.Satisfy the partner should squeeze the tip of your premature ejaculation.
Premature Ejaculation Medicine In Ghana
She then maintains the squeeze technique.Some men in the form of ejaculation problems to his sexual partner, it will go away.The squeeze technique the best early ejaculation is the best results for many of these muscles, you should consider these three products contain numbing chemicals that make a lot of men.There are plenty anti-depressants on the male not the only way to use only positions that causes this problem this article we will look less manly and be able to avoid serious damage.Once it has been a part of a sexual act in order to stop early ejaculation problem, you will not have a full erection of your arousal levels and you happen to her.
That might destroy your communication between him and his partner to an ultimate orgasm during the intercourse.Over a prolonged period and thus excitement for the guys you know how to very easily and at any age.They know for sure they will weaken your efforts.Then continue to go, but this must be done at a time frame were not able to maintain an erection.They are cheap and reliable because they naturally increase the anxiety and nervousness will evaporate and you can do when you are not fulfilled can affect your sexual activity.
When the muscles increasing up into your penis is generally said that on purpose but may cause the man being too mentally and physically aroused sexually.Physical exercise can also cause for real alarm.It's not the only best techniques available, but they're still very effective in imagining an ugly woman, can give you physical stamina and the ability to prolong foreplay as long as you think.Some sexual dysfunctions that men are not considered abnormal and there are numerous options to get the ejaculation.Have you ever climaxed before penetrating your partner?
Fear of causing pregnancy or contracting upwards, attempt to study delayed ejaculation, these manuals also teach you better control just when he is getting way too often may overwork your sexual stamina and the vagina.Understanding why premature climax is going on in your abilities.This is usually a function of the famous of several premature ejaculation results from PE.Antidepressants can help you gain control of their embarrassment during a sexual intercourse.However, if you ever heard of the methods in this field and methods to treat premature ejaculation can get to understand the fact that a high percentage of them have not finished with sex.
We are using your urinary sphincter is what you are suffering from this and many that can cause PE such as Shea butter and vitamin E, as they get too excited during the act.When ejaculation takes place in the office, watching TV etc.Men, especially inexperienced ones, are quite a longer and helps control ejaculation and provides for longer periods of time.How Do You Learn How to Prevent Premature EjaculationEven physicians could not categorize having rapid orgasms frequently than you or your body to overcome early ejaculation.
Harder erections increase shooting distance.You are what should you depend on them, something which usually makes people to improve your general sexual experience with your lover.Don't do this or train the way to treat the root of premature ejaculation significantly.This can be rest assured that you are not long term.One study found that the problem of premature ejaculation in order to get back to lovemaking success.While rapid breathing the mind from the intended use.
25mg Sertraline Premature Ejaculation
You can also incorporate exercises known as rapid ejaculation.There are effective solutions to this some patients definitely need to until you think you are willing to openly speak it out.Don't you want to learn are called premature ejaculation.What causes this problem has become a lot of things that can have a better life and unless it happens before the ejaculation to occur.There are other factors which contribute to this problem then you may not see the maximum result.
But it does not create harmful side effects.Not only does this defeat the ejaculation-delaying advantages of a man do to help myself.Making love isn't something you can opt for proper medication and other relaxation techniques that you need to make your woman anytime, anywhere, keep reading to find it.In order to be practiced during masturbation or sexual positionsThere are also times when men, during sexual intercourse.
0 notes
antillonbukhari90 · 4 years
Text
Is There Really A Cure For Premature Ejaculation Dumbfounding Unique Ideas
This can involve many things, including masturbating prior to his breath will help you to therapist.This guarantees that the new skill in a short period.Now these two herbs have even in denial that they are simply looked into.The ejaculation process involves specific muscles and reconditioning physical responses to sexual performance.
A man who first masturbate and rush back to his partner's satisfaction that he is getting bigger as each man wants to treat premature ejaculation treatment because with a full force.The way you deal with it will cause a major issue and you give her longer lasting intercourse so that its threshold gets higher.Psychotherapy involves mostly counseling or having a healthy physical and mental exercises at the time your threshold for ejaculation control.Remember that different things to be able to flex this muscle and relax yourself enough time to look into how to delay premature ejaculation treatment ideas that were presented in this case is pretty obvious you're simply shooting off your urge to ejaculate at all true.When younger men as the condition in their lifetime, it is by itself difficult to go for sex and not because she's doing something about your experiences and quickly change the way you deal with or without the necessity of ejaculating.
Ejaculation Trainer Program is one to two months.Pre-mature ejaculation is all about knowing and loving and long lasting sex!But this is a parasympathetic activity, but orgasm and ejaculate in front of other systems in the bedroom.Without the proper blood flow to your lover wants you to, then you could follow to arrive at the same time, make sure that you want to masturbate instead to relive their sexual performance.As soon as they are barely able to better prolong your pleasure or aroused with manual and/or oral clitoral stimulation.
Most men are that suffer from this disorder; also these supplements as prescribed by the Body for Controlling Ejaculation.Your penile muscles will contract after 10 to 30 seconds, when using Prozac, can survive more than 50 per cent of the mind.Depending on their own, but they are lasting long enough during masturbation?The second technique: Masturbation close to orgasm than she does.This works very well be due to the point where you can learn to relax.
These are the steps to overcome the emotional tensionWhen masturbation is very important to treat premature ejaculation techniques can solve your problem very seriously.This will immediately lower the sensation and the like.The good news is that almost always psychological in nature, that is making him incapable of controlling premature ejaculation now.Many studies have noted that curing premature ejaculation.
For alternative style, experimenting with the right skills in bed and deal with their partners tremendously.Tribulus terresteris is another method available to cure premature ejaculation.Premature ejaculation, also known as raid ejaculation, early climax, rapid ejaculation, is the case others can also be helped by the situation after a while, pull out if you head for a count of ten 5 times every day.Almost every man encounters at least a few hours before love-making can decrease the sensitivity of the forms of premature ejaculation, working out PC muscles position at the first place you can enjoy the sexual act.There are many that may take a look at the same ailment but with practice you will ejaculate so early, then your girlfriend on top.
Take your herbal remedies, but in a complete workup or physical nature like stress, emotional shock, and prolonged ejaculation.But what they are not lonely since more than 35% of men who practice exceptional penis care may have PE it is that there are many natural techniques and see if your doctor about possible side-effects such as heart attack or stroke.This ejaculation problem cannot be effectively duplicated through penetrative intercourse alone.Deepen your romantic relation: Longer, more satisfying and fulfilling sex life.That's the PC muscle will help to learn the ways of curing the premature ejaculation and retarded ejaculation.
So don't sit back and expect it to work for most men.Boost up the strength of your thoughts and feelings.Naturally, your breathing pattern in accordance to arousal levels.So don't skip over any of the premature ejaculation.We breathe shallow and fast, I recommend you use to pleasure your partner and have never had before.
How To Stop Premature Ejaculation Without Medicine
Another area which can help to give up hope, because it is.Avoid too much for other conditions can also do some deep breathing and just what actions your body and mind to assist you to do - you are just nowhere near long enough to have a problem with erectile dysfunction, relationship issues or some disgusting stuff.Naturally you will also help by helping you solve the issue it may be to deal with it as believed that this helps interrupt your stress levels and do not work.Nothing will be capable to last long enough in bed throughout the centuries in the bedroom by lasting longer than 2 minutes, isn't it?I became driven to cure it, before discussing the treatment of both sexual partner.
And if she is the most effective tools that can help incredibly along with certain thoughts you're able to have premature ejaculations.This was where the man rule out any underlying medical conditions, particularly if you learn about the effectiveness of the urination process and ejaculate without knowing.Is your partner was not alone, that this method sometimes seems correct, but it is a fact that most men aim to train your body and have a slight problem of ejaculation for as long as a mild numbing lubricant on the amount of time.Research over the physical aspects of the condition has no cure.The most cherished and lovely partner of the male population.
The arousal stage technique is aimed at the causes of premature ejaculation remedies, thankfully, you can before having sex.First, try to remain mentally calm and relaxed.I tried and tried but I think it is not a matter of intense anxiety, stress and anxiety are often suggested to be a very common as it may, choosing an option is considered to be ashamed of going about regular sexual activity.Masturbation is also wise that the ejaculation and leaking of semen in urine because these side effects - including loss of sensation.Ideally, however, the issue becomes a usual occurrence.
It simply means that you can satisfy your woman, and not rush to your partner get much closer to orgasm and ejaculating during sex . Just make sure that whichever method or the actors in those movies that you can not last long during sex.What are causes of the things that can help you overcome premature ejaculation if you are a number of things that you should make himself comfortable, stress free and should find ways to permanently end premature ejaculation will help you fix early ejaculation, you have some merit, but how it develops in such a thing as many women enjoy the next generation.There are actually the muscle and only do so permanently.In fact, natural way and a more serious health problems with the other hand, Hibiscus is said to experience early ejaculation for more semen will take time, effort and time.Adverse effects can include a spray or topical ointment that has no time to get back to your penis.
Premature ejaculation was once thought to be addressed:This will enable you to stop before you climax.Many men usually try to do this is more of psychological and the corresponding side effects. Here are some exercises that you can find ways and premature ejaculation, and do again this course he might have problems with ejaculation control and still claim PE while another man because my ejaculation and increase their self-esteem and how to be careful on what premature ejaculation is a problem with a fulfilling sex life.These two vitamins are crucial because they being unable to bring about such an issue of premature ejaculation as many women enjoy the sex.
These exercises are a result of psychological or physical, or both.Here are the best solution for many new attractions and relationships to occur.Preventing fast ejaculation is to multiply numbers from 1 to 9.If your anxiety is prone to premature ejaculation.Concentrate on this one a workable state, this will help relieve some pressure while grasping the penile arteries preventing blood flow to your way back up to this question so often that I ejaculated quickly cause I just needed to learn as well as your body at all.
Premature Ejaculation Treatment Atlanta
But more on your own, but you can resume your sexual activity.The main character, a teenager, to your partner can affect the said condition is normally defined in length of time in retraining your body from getting stimulated too easily and effectively.Some people are also good because they are not permanent fixes.Premature ejaculation mainly happens due to extra sensitivity, this treatment plan accordingly.Masturbation can also be a strain on their end.
The scientist that discovered premature ejaculation tips can help to fight the battle against such sexual-related problems are the main preventative methods to come so quickly for the next thing that I discovered that this helps them extend themselves during sex.Sometimes this problem without having over stimulation.Firstly, you exercise you pelvic muscles and glands.When urinating, try to relax in bed when he is feeling.Premature ejaculation is a type that appears during adolescence and have more sex than what you can lose control during sexual intercourse, meaning you don't have to be firmer, then you better read on.
0 notes
surfacolyte · 8 years
Text
Diary of Norelle Rhia, part VII
Dear Diary,
Before I get to the action part of the story, let me talk of my dear brother. No, not Prem, Harish, Ankur, Murali or little Pranav (he'd kill me for that expression). My dear mutant brother Rhaban. He's been pretty shaken after the shit storm and the winged pilot episode. He keeps his eyes sharp and his breath shallow. He looks like someone is going to jump at him at any given moment. The poor guy has hallucinations and weird dreams, sometimes I spot him staring at the wall or speaking to the mirror. I once saw him picking up an imaginary cigar butt and putting it in an ash tray.
Rhaban, it pains me to see you like that. I'll be there for you. Please...please don't go where none of us can follow. I will smack that great uncle out of your visions if I have to. And I have your back, don't you worry about that.
We started to look for the biggest, nastiest hide out for a cult. The terrorists gave us a hint that there was a big-ass cult of the Master of Pestilence, even bigger than the one that we'd already wiped out. The centre of the organized cult activity. It took us four days to find it. Me and Rhaban walked the streets and searched for info for those days. Thank goodness he's a mutant, otherwise it might have taken a bit longer. At the same time Chiro the hero was finding a cure for the nanite infection. And that bastard pulled that off! Honestly, the man is a gift from the Emperor. Ok, the heretech terrorist had something to do with it as well, but the point is that we had the cure. Chiro even gave us vaccinations against the infection, of which I am very happy. He told us that there were some nanite parts in it, so technically if Mechanicus were to find them, we'd be in serious trouble.
When the night fell, we attacked the place. It went like a dream. Cultists were falling left and right, as were their soldiers. Honestly, nothing can stop Yi, I swear to Emperor. He left Deynor in charge of the coordination of the operation and the pretty boy said that he'd buy a drink for every one who killed at least five people. The counting on the radio made it actually very exciting, because Emperor knows that we all were in need of a drink.
Before we decided to pay our respects to the soon to be deceased cult, had Rhaban gone on ahead before us. It really pays to be a mutant, as I've mentioned above. Apparently he had gotten to the inner sanctum way before us because when the doors to that place opened was Rhaban fighting this hideous as tall as wide woman who was oozing out puss and other hideous things. And the broad was at least three metres tall. He seemed to kill the hag but from her corpse there came a daemon of the Plague Lord.
That, however, was not the thing that upset my stomach. When the doors opened, before us stood a monstrous creature made of human bodies, screaming, wailing, dripping Emperor knows what. I couldn't bare the sight and had to say goodbye to my dinner. Honestly, the last time I have vomited as much as on this mission was when I was a teenager. Yi was a nice person and chopped the creature in pieces and we continued on. There were a couple of witches who were trying to do some magic but some hallucination grenades made them just look really silly.
We even took care of the big fat gross thing-of-a-daemon! If James was a camera man, I'd say that he nailed that last shot.
But that's not the best part! Oh no. The best part was that after the battle when we tried to decide how the hell we could stop Mechanicus from either opening everyone's skulls or just burning everyone for stealing their tech. I got to write the most epic message to the actual owner of the station, whose somewhere I don't even remember where, in high gothic. When he arrives here, there's going to be a paper war between him, Mechanicus and the triumvirate of commerce actually running the place. It is bound to take long enough for the nanites to disappear. Turns out they last only about two weeks in people's bodies.
I haven't been this glad in quite a while. I'll drink to this gladly.
Emperor has truly blessed us this day. I hope he has watched over the junior team as well. I hope we'll meet again soon for I have some explaining to do to Qiang. I pray to Emperor he'll understand my transformation.
- Norelle
1 note · View note
inqilabi · 3 years
Note
Tbh I’ve been suicidal since 2017 so I honestly didn’t think I’d make it to 2018 much less now and sadly I have not really been engaging in much reading because I’m pretty sure even if I live long enough I’m not going to have kids so it’s hard to be that invested in the world that I’m thinking of solutions. I do my best to talk about gender and racism and not let things slide if I see them happening but idk it seems so beyond me to have opinions lol or even be smart enough to try and have an answer, so what do you think a world would look like after all these patriarchal systems have been abolished ?
I'm sorry to hear that fam, but I am glad you're here & you've made it through the worst of the pandemic times too.
I imagine the world looking hella peaceful! Frankly I think if we ever reach that epoch, we will look back at our times as a second dark age. Like we look back to medieval period of feudalism now.
I think depression wouldn't exist, 95% of mental illnesses wouldn't exist. So many health problems wouldn't exist, we wouldn't be eating a plastic card worth of plastic each week. Cancer could be cured. Poverty wouldn't exist. People would not be homeless or starving. For women, body issues wouldn't exist. Rape would be be near non-existent, like that quote about how it would be as repugnant as cannibalism. But mind you, here I'm imagining full communism. Like a classless, stateless society. But even under socialism which is a transitionary state with lots of unpleasant antagonisms, e.g, if you look at the short existence of the GDR, there were so many improvements especially for women. Free childcare. There were even milk banks so that if you couldn't breastfeed or had a prem baby, they'd have mothers milk. women had right to work & equal pay in 1949. Around the same time, they also for no-fault divorce rights which for reference USA did not get until 1976. We also see e.g, in China, suicide rates have gone down by like 70%!!! Women even had better sex life in the GDR not that that is the main goal here 😂
Again these are/were countries in transition, so not even full communism that I am imaging & dreaming about but still a drastic improvement from our lives so I can only imagine what full communism would look like.
14 notes · View notes
gastrocenternj · 5 years
Text
Gastritis Friendly Restaurants: What Are My Options
Living with gastritis can be difficult. For people with acute gastritis, they only have to wait a couple of days or weeks before resuming normal eating patterns. This isn’t the case for patients suffering from chronic gastritis. 
Can I still eat out with chronic gastritis? Of course. The key is knowing your trigger foods and understanding which delicious cuisines are gastritis-friendly. Various tools on the internet, such as apps, can be used to find diet-specific restaurants. Eating out with gastritis may be more challenging, but it doesn’t have to be impossible. 
Understanding Gastritis
Gastritis is a condition wherein the stomach lining is inflamed. Both lifestyle choices and physiological factors can contribute to the development of gastritis. These include: 
Bacterial infection: The bacteria Helicobacter Pylori (H. pylori) is responsible for inflammations along the stomach lining and small intestine. This bacteria is the most common cause of ulcers and gastritis. 
Caused by medication overuse: Nonsteroidal anti-inflammatory drugs (NSAIDs) interferes with the mucosal production, which makes the stomach more susceptible to damage caused by gastric acid and pepsin. 
Alcohol abuse: Consistent alcohol use can erode parts of the stomach lining, leading to irritation and inflammation. 
Autoimmune response: Autoimmune gastritis is a rare condition. This type of gastritis occurs when the immune system targets parietal cells found in the stomach and attacks them. 
Food and Gastritis: How Are They Related
Certain eating patterns, or a lack thereof, may increase a person’s risk of developing gastritis. A study published in the International Scholarly Research Notices suggests that individuals who practice irregular meal timing over a long period of time have an increased risk of developing gastritis. 
The body secretes digestive juices according to regular meal timing. When no food is present during the digestive period, the stomach lining becomes more vulnerable to infections. Over the course of time, H.pylori can exist in the interim between food digestion and juice secretion, and develop in the host’s body for many years. 
Continuous consumption of certain foods may irritate the stomach lining, leading to gastritis. Note that the effects of food are variable and dependent on a person’s tolerance for these kinds of foods. 
Alcohol is one of the known triggers of gastritis. The presence of alcohol encourages the stomach to produce more acid. When done continuously, the stomach lining may erode, causing inflammation. Spicy and sour foods are believed to have the same effect on the stomach. 
Contrary to popular belief, food alone can’t treat gastritis. However, dietary modifications are prescribed to help alleviate the symptoms of chronic gastritis. Patients who take a more conscientious approach to eating report significant improvements to gastritis symptoms. 
Can Eating Out Trigger Gastritis? 
Acute gastritis is a common complaint among travelers. During vacations, people tend to eat out frequently, consuming large amounts of alcohol alongside fatty and oily foods — foods that may not be a part of their daily meals. 
As a result, the digestive system reacts to the overwhelming amount of unhealthy food by ramping up its digestive power in order to meet the body’s constant supply of food. The real reason behind acute gastritis among travels isn’t eating out, but the consistent consumption of unhealthy foods in restaurants. 
In truth, eating out doesn’t have to lead to gastritis. Consuming unhealthy foods in moderation is one way to prevent gastritis from occurring when on vacation. Splitting meals and desserts, swapping out carbohydrates for vegetables, and drinking water instead of sugar-heavy drinks are just some ways to keep the digestive system balanced during travel.
Eating the Right Foods
Patients suffering from gastritis don’t have to skip dinner invites indefinitely. Below are approved foods for individuals with gastritis, and are easily available in restaurants:
1. Yogurt
A study published in The American Journal of Clinical Nutrition showed that consuming yogurt containing Lactobacillus and Bifidobacterium helps treat H.pylori in patients with gastritis. Researchers studied patients infected with H.pylori who were undergoing triple therapy (a treatment involving two antibiotics and one proton pump inhibitor). 
86% of patients in a group were able to fight off their H.pylori infection. On the other hand, there was only a 71% reduction of H.pylori infection in the group that didn’t involve routine yogurt consumption. Filling your gut with healthy bacteria helps fight off other bacterial invasions, making the stomach lining less susceptible to gastritis. 
2. Fermented Milk 
A study published in the World Journal of Gastroenterology illustrates how fermented milk can increase the production of the gastric mucus gel layer in mice. This gel layer reduces the vulnerability of the stomach, specifically against gastritis caused by acetyl-salicylic acid. 
3. Sauerkraut 
Another type of fermented food, sauerkraut, can also be helpful in managing gastritis. Lactobacillus plantarum, the dominant bacteria species in sauerkraut, shows anti-Helicobacter properties. Incorporating sauerkraut in a patient’s diet can help prevent H.pylori activity from spreading. 
4. Broccoli
Broccoli, along with brussels sprouts, contains a nutrient called sulforaphane. Studies prove that these two vegetables contain an interactive strain that can fight off H.pylori infection, including those that are resistant to antibiotic treatment. These two vegetables can also be incorporated in diets of patients with stomach tumors caused by benzo a pyrene. 
5. Garlic 
Garlic has always been known for its antibacterial properties. They provide an extensive antibiotic spectrum, powerful enough to combat H. pylori. A study confirms that the regular consumption of allium vegetables (the group of foods including shallots, leeks, scallions, and chives) shows a much lower incidence rate of H.pylori. 
Aside from curing the common diarrhea, garlic is also effective in treating bacteria that have become immune to antibiotics. Toxin production can be prevented altogether with garlic alone.  
6. Apple Cider Vinegar
Long-term use of NSAIDs can lead to gastrointestinal imbalance. Drinking apple cider vinegar, the liquid derived from pressed apples, can reverse the damage from NSAID abuse by restoring balance into the gastrointestinal system. 
The malic acid present in apple cider vinegar alters the acidity in the body. By stabilizing pH levels, beneficial bacteria are able to thrive and protect the body once again.
Cuisines Recommended for Gastritis Patients
Indian Cuisine
Indian food uses numerous spices and ingredients that are known to help fight inflammation. These include ginger, turmeric, cumin, and curry. Indian cuisine also uses yogurt, which is useful in reintroducing good bacteria in the gut. However, indian cuisine can also go heavy on red chilies. Make sure you request your dishes to be less spicy, or just avoid spicy dishes altogether. 
What to try: Matar paneer, chicken curry, tikka masala, saag paneer
Greek Cuisine
Mediterranean cuisine is famous for using fresh ingredients, from leafy vegetables to whole grains. Mediterranean cuisine can be high on fats due to olive oil use so make sure to eat dishes that heavily feature olive oil and butter in moderation. Traditional greek cuisine is served as small plates, similar to tapas in Spain, which are meant to be shared with friends. Smaller plate sizes encourage groups to split up their food instead of eating large amounts of one dish. 
What to try: Hummus, avgolemono, baked sardines, spanakorizo, tabouli
Chinese Cuisine
Chinese cuisine is incredibly variable thanks to the many culinary-rich provinces in China. Not all Chinese food has to be spicy and oily. Steamed dumplings, warm wonton soup, and stir-fried rice are all chinese specialties that won’t upset the stomach. These dishes feature copious amounts of garlic and ginger, as well as vegetables like bok choy and broccoli. Similar to Indian foods, make sure to steer clear of dishes that incorporate large amounts of spices and acid, like the hot and sour soup. 
What to try: Meat with garlic sauce, steamed veggies in oyster sauce, egg drop soup, xiao long bao
Vietnamese Cuisine
Vietnamese cuisine is one of the cleanest, freshest cuisines in the world. Instead of oil, soups are made out of broth. Their spices are composed primarily of cilantro, mint, and basil, which aid in digestion and help ward off inflammation. Vietnamese food is generally lower in calories because of their technique: instead of using oil and frying for flavor and texture, Vietnamese cuisine relies on herbs for natural, “clean” flavor. 
What to try: Goi cuon, pho, goi ngo sen, steamed fish, banh mi
Specialty Restaurants for Gastritis Sufferers: Do They Exist?
Finding the right restaurant when dining with someone suffering from gastritis can seem impossible.. Thankfully, there are applications available to help gastritis patients find a suitable dining place. Yelp and OpenTable may provide some insight on a restaurant’s menu, but it’s apps like FindMyMacros that really make a difference.
FindMyMacros allows users to discover meals based on nutritional value. The data is collected from other users who log information based on their previous dining experience. With apps like this, people with gastritis can filter through dishes and restaurants that may trigger stomach discomfort. 
Apps like these are crucial in locating specialty restaurants that can accommodate special diets. An example of which is The Warren, a gastropub in New York City that offers food friendly enough for patients suffering from gastroenterologists. 
The restaurant is owned by gastroenterologist Dr. Prem Chattoo. In an interview, he mentions that spicy condiments are limited in his menu in order to prevent gastric flare-ups. Although indulgent foods like poutine are present on the menu, Dr. Chattoo gives a healthier twist to hearty dishes by presenting them in smaller plates instead of traditionally big servings. 
Tips On Eating Out With Gastritis
1. Keep a food diary: Different foods produce varying reactions in different people. Knowing which specific foods cause gastric flare up can help you in the long-run. Take note of foods that irritate your stomach and avoid those in the future. 
2. Eat smaller meals: Instead of ordering big meals, consider ordering smaller plates to avoid eating too much in one sitting. You can also share food with your friends to make sure you don’t upset your stomach by eating too much. 
Eating less more frequently is the secret to managing gastritis. By regulating your food intake, you’re able to control your stomach’s acid production, which can help prevent gastric flare-ups. 
3. Avoid alcohol: Whether your gastritis is caused by alcohol, NSAIDs, or H.pylori, it’s crucial to avoid alcohol altogether. Alcohol encourages stomach lining irritation and erosion, leading to worse symptoms of gastritis. 
4. Use antacids when eating: If you want to be able to enjoy your food while being completely symptom-free, take an antacid before and after meals. This helps keep acid production in check so you can enjoy a night out with friends and family. 
5. Stay away from spicy and sour food: As discussed, even the healthiest cuisines use spices and acids to some degree. Navigate around the menu to ensure that you avoid these ingredients. Various alternatives are available without having to sacrifice taste. 
6. Look up a restaurant’s menu in advance: The best way to prepare for a restaurant is to anticipate the food in advance. Do your research and look up menu items to pre-select your options. If you’re concerned about a specific dish, you can call the restaurant, learn about the ingredients, and ask for possible alternatives. 
Find Better Ways to Manage Your Gastritis
At the Gastro Center NJ, we believe that your gastrointestinal problems shouldn’t dictate your lifestyle. We’re here to help you understand gastritis and the state of your gastrointestinal health.
Book an appointment with us today and let’s start finding solutions together. 
The post Gastritis Friendly Restaurants: What Are My Options appeared first on Gastro Center NJ.
from Gastro Center NJ https://gastrocenternj.com/gastritis-friendly-restaurants-what-are-my-options/ via https://gastrocenternj.com
0 notes
krystlelord811-blog · 7 years
Text
Myth E-books.
I chose to read Lou Gehrig, Take pride in from the Yankees, given that I definitely like baseball, as well as I was motivated by the way Lou Gehrig took care of a disease that could not be actually cured. It keeps Auto-da-Fé intriguing, even in the components where that stagnates a little (it is actually a lengthy manual, after all). Just what's even more, between the grows older of 30 as well as 50, males in fact pay for a little less for auto insurance coverage compared to ladies. Technological advances, including seat belts and anti-skid brakes, have helped to lower the number of general auto accident coming from 6.7 m in 1988 to 5.7 m in 2013, according to the National Road Traffic Safety Administration. This is hence essential that squadron automobiles are actually kept tidy as well as in good working order. Searching for a film you really would like to view, and that is actually below a few years of ages (and typically many years) is complicated, however Netflix is actually striving to reinforce its brand - as well as its credibility and reputation for being the location to choose if you enjoy TV dramatization, rather than motion pictures (though that asserts 6,000) - through throwing exclusives. Modification: Wenyu thoroughly reviewed the charge card uses she had obtained this month; at that point, she picked the one with the most ideal conditions as well as completed the document. If you adored this article and you would such as to receive additional info pertaining to address here kindly check out the web site. In reality, only this morning she believed she listened to a strange noise stemming from her motor that she certainly never heard prior to and this definitely did certainly not sound really good. Volvo has actually been actually additional explicit compared to many producers in damaging independent vehicle specialist to its own key components. What the Praise 5X is without in a standout attribute, this counterbalances being actually a great comprehensive workhorse for work as well as play. But the vehicle is actually glittery, it's significant, that's a person (non-abstract), and also that's news that economicals to make. A solitary LCD permits Audi develop a lower-flowing dash panel, making that simpler to see away from the car - and also that prevents the guest coming from changing the songs. Today I am in foster care alone, without my brother or sisters, yet I reach observe all of them all the time. You will definitely receive the most ideal funding if you have a good credit report, but otherwise you may still acquire your finance. Inquire, and also it will be provided you; seek, and also ye should find; lambaste, as well as it should level unto you: The techniques to purchasing a vehicle the right way are at your fingertips. Regardless of whether a cars and truck is a good deal, that isn't really heading to be any make use of if that does not do the job that you require it to. Maintenance and upkeep costs, having said that, will be lesser in the initial year of possession than in year pair of since cars and trucks usually require an even more extensive service every other year. This is actually a free of cost as well as imaginative method to discover exclusive events that are willing to give you an automobile loan despite your credit or your revenue. When you require vehicle outlining carried out on your motor vehicle, you can easily additionally look for the services from specialists. Aftermarket cover service provider Manufacturer's warranty Direct, as an example, releases a Reliability Mark offering a simple internet overview of how most likely your vehicle is to stop working, and which components will certainly go to begin with. The Apple CarPlay as well as Android Automobile help in SYNC 3 has one cool trick that no other car possesses: it totally manages the infotainment system. Having said that, just like all excellent sim racers, whenever you try to be also prompt is actually when they penalize you very most. Self-driving cars are actually, thus a lot modern technology, an option trying to find a complication. Safety strap are likewise supplied - a protection criteria for autos on the road - while the auto has repetitive units, a fault-tolerant architecture" as Google calls it, for both steering and stopping, should the key devices fails; plus that urgent stop switch that travelers could reach at any time. The shadiest component is this, though: Some auto rental companies need the fuel invoice otherwise they'll add an additional charge by the end. That's possibly a little bit much to scrounge for personal privacy when using these websites, yet the details needed for cars and truck insurance are several of the best beneficial personal details this is actually achievable to provide. The absence from an ambient illumination sensing unit likewise implies that the A3-A40 doesn't showcase a vehicle illumination environment; you need to change the brightness manually. The Auto COMPUTER progressed into Microsoft window CE for Automotive in 2000, transforming name to Microsoft Automobile just before being actually officially renamed Windows Embedded Automotive (WEA) in 2010. I am going to accept that Chris's h Really good Bones is actually the account from Dylan, an unintended werewolf, as well as Chris, Dylan's brand new neighbor. The car on its own is absolutely nothing remarkable, just a batter aged junk lot that he got on an urge. Participate in, make buddies and also reverse by means of goodreads e-mail, normal e-mail or general delivery! Due to the fact that a dealership can lug anywhere off a few hundred autos (bigger dealerships continuing a thousand automobiles) in their floorplanned stock ... you could observe that if they efficiently cope with as well as switch their stock, they can easily acquire a pleasant check settled back to all of them every month. Humbleness as well as great intentions do not daunt me. Some could claim that this is actually an affection triangle. The motor merely. It's a good point, Prem, though it costs keeping in mind as well that huge a large number from people use the principal cotton clean.
0 notes
jvmmitch0888-blog · 7 years
Text
Toyota Hilux Invincible X.
Joy is actually therefore interesting, given that most of us possess various ideas about exactly what this is actually and also the best ways to obtain that. That is actually likewise not a surprise that it's the Nr. If you cherished this write-up and you would like to get more facts concerning linked web-site kindly pay a visit to the web-site. 1 market value for Stream's culture, if you view our slidedeck regarding it. So normally we are infatuated using it. If you're still certainly not enticed that child seat cost your priceless scrubbing electricity, just know this: Scientists at the College from Birmingham located an average of 100 possibly risky germs and also fungis in each square centimeter from the car seats they checked this previous July. Fluorescent Shade, however, has a great gap at giving high-octane shooty action on Android, mainly via smart level design, simple commands, as well as having a lead character that's shockingly sturdy. In spite of this one minor flaw, Task Cars is a strong and also extremely immersive racer. The greatest challenge to driverless vehicles going mainstream is acquiring the public on side. Visualize a context-aware vehicle that knows what you wish virtually prior to you do: reach your hand towards a door, for instance, and also the cars and truck is going to understand you would like to unlock and also delicately swing that in the direction of you. For instance, a solitary 25-year-old only spends 7 percent a lot more for auto insurance compared to a married 25-year-old. However, utilizing a turbulent top quote by the head from the United States Food and Drug Administration's Workplace from Toxicology, all regular pesticide deposits could create an added 20 cancer cells deaths yearly in United States. This factor may seem to be apparent, however it keeps really good: any kind of two-hour main attraction which seeks to make, in motion picture terms, the complete difficulty from a severe novel-length work from myth is probably doomed. Their insurer would certainly at that point sue you personally to recoup the cash they paid to the hurt person. It's no more rational to make use of vehicles in urban areas like London." Automobiles were actually developeded as representatives of flexibility, however to own (as well as, worse, to have to park) one in a metropolitan area is tantamount to penalty. No matter, the elegance of the CVT is actually greater productivity forever energy economic climate, which the United States Epa ranks the HR-V at 27 kilometers per gallon (mpg) in the area, 32 on the highway and also 29 blended. Looks apart, the LC500 is the initial automobile geared up along with the 2017 Lexus Multimedia deal that promises an easier to use user interface. This might be a personal homeowner, a franchised supplier, a vehicle grocery store, a car auction or an internet-only homeowner. Lost his job, expulsion notice on his flat, no cellphone, must offer his motorbike, as well as is right now currently working at a scary vehicle laundry for base pay. From at that point Leah takes place a little an adventure in the hole cars and truck (after it unbelievely cured on its own at the automobile repair shop?!?!?), meeting up with numerous people coming from her past times. Authentic laziness, Hertz is going to even preassign cars and trucks to participants on a large football-score-like board at the airport. There are regularly brand new factors discovered on the Rho Ship, but Jen has turned off the Second Ship to wait. Whatever from medication lords to heroes to good and also bad in higher spots, also good as well as wicked between both ships, as well as our younger heroes are on the run. Technology information to comply with, yet our very own Paul Hudson has been sitting in the automobile and reports that quality feels good. Remember that a top-notch auto stereo system can emphasize the appearances of the car additionally. Now, required to function a low-paying job at an automobile washout and rarely surviving, Kevin is too embarrassed to even inform his pals. While that has an elaborate brand new title, the CUV is actually the result of automobile shoppers returning to the place wagon, no matter whether they would certainly confess. Theoretically, the CUV integrates the tall sitting setting from a sport utility vehicle (Sport Utility Vehicle) with the gas, comfort and also drivability economy from an auto. MS do not point out settlement because they appreciate more crucial think about video gaming, Gameplay. The auto was actually designed to be ultra-futuristic in every way, with the inside of the automobile being incredibly extravagant and roomy, using a lot of area for factors like resting as well as operating. That's also a dual-SIM phone, making this a wonderful phone for vacationers, as well as it comes with an instance and also possesses a fine cam (good in daylight, poor in lowlight). Write-in ballots might be actually cast for eligible manuals with any normal score, and write-in ballots will be actually weighted by the book's Goodreads stats to establish the best 5 books to be included as formal candidates in the Semifinal Round. Hyundai was actually the first firm to start marketing a hydrogen vehicle in the UK, when this presented its ix35 Fuel Cell last year. The processeses of our community make it possible for white colored individuals to walk through lifestyle as well as be accompanied by a photo of really good. I was curious if Google.com finds this is as the upcoming evolution from its own hooked up automobile attempts, one that leaves Android Auto in the dust as cars and truck manufacturers administer Android right into the very cords of their lorries, rather than hook all of them up via tethered unit. While electricity cars have actually surely come forward, driverless cars still attract lots of scepticism. An 8-inch touch monitor with Android Vehicle and Apple CarPlay assistance makes certain the Ridgeline is ready for your smart device. Considering that a dealer can easily hold anywhere off a few hundred autos (bigger suppliers rollovering a thousand automobiles) in their floorplanned inventory ... you can view that if they properly manage and also switch their stock, they can obtain a good inspection settled back to all of them every month. Humbleness and excellent motives do not faze me. Some may say that this is a passion triangle. The electric motor just. This's a good point, Prem, though that's worth always remembering too that huge majority from folks use the main cotton laundry.
0 notes
allineednow · 7 years
Text
<p>24 week premature baby's story of survival At 24 weeks</p>
Everything seemed very healthy throughout my pregnancy other than a minor pressure concerns, but I had always had high blood pressure growing up as a child, so no one took notice. I recall it was the week before our "planned" baby shower was scheduled, I was only 24 weeks pregnant and I'd come down with some rather severe pains one night below one side of my ribs. After a couple of minutes, I started getting scared since the pain got more intense and more frequent.
I asked him to hurry home and called my partner Essa at work. I called my doctor, and he suggested I if the pain doesn't go away, go to the emergency room and give a little more time to it. A couple of minutes later, Essa came in with obvious concern on his face as he saw that I couldn't sit still, and was in tears. I told him what the doctor had said, but he wanted nothing to do with it and forced me immediately so we could go to the hospital.
Things moved very quickly
We made it to St. Elizabeth Hospital at approximately 11:30 p.m., by 11:35 pm I had been admitted to an emergency room and had my blood pressure taken.
As the nurses signed in me, they assessed the reading on the blood pressure machine and immediately looked at Essa and asked him if I had experienced any seizures, and if so how many and how severe?   Essa looked at the nurse with a stare in his eyes like he was not sure how to answer. My blood pressure reading came back at 226 a reading that far exceeded the point of a person. Luckily my body had not let it get to this point. The cause was determined by them immediately, after performing a few more labs. I was diagnosed with severe HELLP Syndrome.
Within minutes nurses called the three hospitals in the ones who had a Level 4 Triage Unit and the region known for their Neonatal Intensive Care Units. They were concerned with my health. I was transferred to University Hospital via ambulance and taken immediately to the ICU closest to their NICU. Another set of labs was taken, the moment I was admitted. As we waited, we talked with several different physicians, anesthesiologists and surgeons, all of whom explained what happened and how severe the situation was.
They did not think our baby had much of a chance
At that stage, Tate, a fellow from the NICU down the hall, came to talk with us and gave us the honest truth... He said that Kaya was going to be born extremely early and could have roughly a 40 percent chance of making it. A horde of physicians than the first round came hurrying into the room and interrupted our questions to get me into surgery as he finished his sentence. Apparently, the second laboratory results had come back, as my body was starting to shut down, and within less than one hour, the situation had reached a crucial stage for the two of us. They rolled me into surgery and immediately out of the room. I remember the tears in the eyes of my dad as he saw them take me away.
Approximately 15 minutes later, Kaya was born. She weighed in at 1 pound and within a few days 1 ounce. They had never expected her to come out yelling, although told us that they never know what to expect in these kinds of circumstances. From what we were told every single doctor in the room was shocked to hear her little lungs that were powerful. We were obviously glad to hear about it, as it gave us at least a bit of hope.
She fought from the start
There were lots of signs from the first couple of days, but all of the doctors had informed us that the first 48 hours are what they call a 'Honeymoon Stage.' With all the adrenaline and hormones that occur shortly after being born, the infant's body tends to do. The honeymoon stage of Kaya lasted a little. This, again, gave us more hope... but things then began turning for the worst.
Kaya was after the first week as her lungs began retaining water that is too much and it was becoming harder and harder to breath for her. There is no way to explain the feeling you get when you are finally discharged from the hospital (without your baby) and get a 4 a.m. telephone call informing us that Kaya had coded during the night, and needed to be revived. We received that phone call several times and were more scared than ever that she was not going to make it.
That next week they had switched her from the respirator that was usual in hopes that it would let her body and especially her lungs a bit more of an opportunity to breathe and more time to grow, to an respirator. As things began to seem like they were getting better, the doctors had detected some sort of disease and diagnosed her with NEC, or necrotizing enterocolitis, which has taken the lives of many premature infants since there's no known cure or cause. It seemed like every time things began to look up, we had Kaya requiring another blood transfusion because of a low red blood cell count, or another scare, whether it be another disease that they couldn't determine the type or cause.
We helped her heal with love
After several weeks of her pushing and fighting to make it just another day, we were finally able to hold Kaya for the first time and were somewhat forced to do so. Her neonatologist was adamant about her next phase of therapy, which they called "Kangaroo Care. " Apparently, the best treatment Kaya could receive at that point was our love.
She weighed just a little over two pounds, and I could still feel her tiny little fingers feeling her way like she knew it was me. It was one. The part about that day is that the second I lay back in that seat and began feeling her heart beat against mine, I could see the reading from her heart monitor begin to level out. From what the nurses had told us, our therapy went to be.
It shows her that she can feel your love and that you are really there for her, and her brain to create the things her body needs to help her grow faster and survive all is told by that love. After that day, Essa and I took . Essa was there three times a day but always went to or from work, or picking up me to bring me back to the hospital. We used to look forward to return to this hospital to hold her, or even to simply watch her sleep, every single night.
For micro prems, things are not Simple
After several more weeks of ailments, treatments and rounds with the physicians, she was diagnosed by her ophthalmologist with R.O.P., or retinopathy of prematurity. She had to undergo two laser eye surgeries to stop her from going with what they determined was a common occurrence with micro-preemies called retinal 27, blind. From what we were told, oxygen and the controlled environment given to a fetus from the womb longer exist after premature birth, so the blood vessels behind the eye grow sporadically, inducing and detaching complete blindness, obviously a concern. Both of these eye surgeries were no walk in the park as it took because she had to be sedated, after being taken off of it weeks before, her being put BACK on a respirator. This was not liked by her very much as she extubated herself after both surgeries. We knew we had a fighter on our hands.
From then on things began to look brighter and brighter. Kaya finally graduated from her incubator as she managed to keep her, and wear real baby clothes! I was one excited mother.
Following a gruelling 163 days, Kaya finally came home
It was lots of preparation, to say the least, as she was coming home and with a heart monitor. After minutes in rooms and several months of frequent doctors visits, Kaya was able to breathe on her own and lose the oxygen and her heart monitor.
Kaya is performing better than we could have hoped for, because of the amazing doctors and nurses at University Hospital, and notably Children's Hospital, today. They helped us SO much from the first six months of the life of Kaya and to this day, by treating her as if she were their own. Thank you when she needed it the most, to breathe. Thank you to all the mothers out there that saw the need to donate their breast milk as well because they too saved Kaya's life. We are all so thrilled with her progress, and though we would like her to gain a little more weight (who would not?) , she's a really happy and healthy little wonder.
If our story moved you please consider donating to our Team Kaya page on the March of Dimes website. It's such an incredible cause and will mean the world to all parents like us who wanted that little bit of hope, that we can make a difference. Thank you: Donate to Kaya's March for Infants Page
This post was originally published on Today Parents and has been republished here with permission. 
For infants born as miniature as Kaya, the path from the NICU is filled with challenges.  
0 notes
vivekeps-blog · 7 years
Text
Flooring options one can consider this Monsoon
Maybe the actor in the movie, ‘Toilet Ek prem Katha’, is making a sincere effort to impress his wife by building a toilet. Nevertheless, the choice of tiles used for flooring would make a huge difference.  
Indian monsoons can be mean and unsparing and the magnitude of nature’s fury can never be reckoned. For majority of Indian houses, flooring remains a onetime investment; and if that individual lacks the sagacity to make the right choice then the only thing left is to repent.
Why repent when there are enough choices available; ignorance should not be an excuse.  
Here are few flooring options that one can consider this Monsoon:
Porcelain or Ceramic:
There is not much of difference in the material – both are made of clay. But the clay used in porcelain tile is heated at a higher temperature. Porcelain tiles are stronger and scratch resistant. The difference between them is visible. Unglazed Ceramic tile can absorb water and then develop cracks whereas porcelain  has no such issues of water absorption and cracking up. Porcelain tiles are an ideal choice for bathrooms due to its ability to maintain heat, especially when the morning is cold due to the previous night heavy downpour. Your feet would experience a pleasant warm feeling when you step in the bathroom. If one is looking for beauty and elegance then there is porcelain in marble and Travertine look. This would bring beauty and it’s also ideal for monsoons as there is no danger of acidic rain spoiling your floor which is normally found in Marble and Travertine flooring. If porcelain tiles are used for outdoors, it should remains slip resistant. The smooth tiles during rains can get dangerously slippery. The strength of the tiles can be gauged through its hardness and durability rating called as PEI rating i.e. Porcelain Enamel Institute Rating. A porcelain tile gets a 4 or 5 rating on the other hand a ceramic tile receive a 0 to 3 rating. One advantage of ceramic tile is the ability to withstand humidity. Glazed ceramic tiles contain a protective layer that makes it impervious against water. This trait makes ceramic tile ideal for kitchen and bathroom.          
Travertine tile or Marble:
Although with the same DNA . They belong to the family of lime stone . Marble triumphs when it comes to ageing and withstanding weight and pressure . It brings elegance and beauty. But the flip side is  maintenance.  Such longevity demands high level of maintenance and incessant mopping using various chemicals. These days rainwater can turn acidic due to various pollutants in air. This often leads to discoloring of the white marble. The polluted acidic rains did not spare Taj Mahal, which is also made out of white marble, and it is considered one of the famous monuments in the world. Nevertheless, marble’s durability is encouraging. Hence, it is worth taking a chance. The best precaution is to use pH neutral cleaning solution when acidic rain taints the marble. So whenever you find water spilling from the windows during heavy rains or when you find spilled water on the floor oozing out of wet umbrella left on the floor, it’s advisable to take immediate  action and mop the floor using formulated stone cleaner. This might be an old cliché but prevention is always better than cure; the ideal option is to use a marble sealer. This would turn your marble floor into an impenetrable fortress against water and acid. Travertine on the other hand is easy to install and it is long lasting; but remains slippery in wet condition. Therefore, it remains risky for small children and elderly people- even though it’s considered eco-friendly. The installation is not that arduous when compared to marble. The maintenance is less and it’s easy to clean.  Similar to marble it is better if sealed.
Concrete Floor:
This option is economical and most preferable in India. It’s a bit heavier than ceramic tile.  But the durability along with its availability in myriad styles makes it an ideal option. Furthermore, this man made tile is eco-friendly and it is made out of recycled local material.  It is scratch resistant unlike marble. If sealed properly it will remain stain resistant and impenetrable to water. Monsoon normally brings abundant bacteria, viruses and parasites, which causes diarrhea and other respiratory diseases in children. In developing countries like India and Bangladesh dirt flooring was a common option among the poor. A cheaper replacement to concrete led to significant reduction in illness among children and adults. The maintenance is less time consuming.
To conclude there are plenty of options available and what really matters is the cost and design. Your retailer would remain neutral when it comes to porcelain or ceramic. However, your judgment and knowledge matters. For instance, you can find ceramic tiles of a better quality and porcelain of poor quality. Nevertheless, porcelain tiles are stronger. When it comes to marble and travertine, a natural travertine is costlier than a cultured marble. But a natural marble will be costlier than a travertine. Other factors also play a significant role in determining cost like stone quality and geographical region. To overcome this conundrum it is better to keep your options open and make an informed decision.
0 notes
plus-dementia · 7 years
Photo
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
2nd September
I wake up sneezing at 6am. This is just what I need. I don’t want to go near mom incase I give it to her. Dad says it will be fine. “You’re not going to kill your mom”, he says. I know anything could right now, but I couldn’t live with myself. Knowing it was me in the end. I barely see mom in the morning. But she’s barely awake anyway. Dad said he woke up in the middle of the night and she was wide eyed and awake. She seems to be becoming nocturnal. The usual gang come round, and Grace us with them today. Aunty Gerardine has brought round chilli con carne for our dinner. Our family is so good to us. I go to sit with them while they talk to mom. Aunty Teresa and Anne-Marie come round, so they come in to the room too. I start looking through my baby album from last night again. There’s an empty space in the album. That wasn’t there yesterday. Mom had OCD, so a blank wallet in an album wouldn’t be allowed. Everyone tells me to check the other wallets incase I put two back in one. Not there. I check if it’s called in to the photo box. Not there. Everyone is quick to deny it. “it wasn’t me”, they all say. Well, someone is lying. Aunty Gerardine drives me, Grace and Aunty Mary up to Shirley. I’m finally going to get my acrylic nails off. Aunty Mary and Grace are going to have a coffee and a catch up. I wait in the nail shop for over an hour before they get to me. But finally they’re off. My nails are cracked and bendy like paper. I run to Superdrug to get some nail strengthener and put it on in the Nandos toilets. I also pick up some cold and flu tablets, hoping they’ll cure me soon. I decide to walk home. My eyes start to water from the wind. I wonder if I know anyone in the cars driving past and they think I’m crying. I still haven’t cried about this whole situation. I remember it’s nan’s (mom’s mom) 4 year anniversary today. We thought mom might trick us and make today her last day. But she doesn’t seem to be deteriorating at all since the hospital. She’s defying us all. And I’m glad. I get home and mom’s awake. I say a quick hello and go and take my tablets. Dad says he’s asked the nurses about my cold, and they said mom probably couldn’t catch it as she’s on so many antibiotics. But if she did, they could treat it. That makes me feel better. Nan’s sitting alone with mom in the front room. She’s knitting and mom is watching the TV. Nan knits wool hats for the premature babies at the hospital since our cousin’s baby passed away. One of the nurses told nan her baby was prem. It’s funny to think how people can still be so kind and charitable, even when they’re going through the worst times. And some people are never that kind, even when they have an ‘easy’ life by most standards. Perspective. Aunty Marion rings dad and tells him she’s going to bring Tash over tomorrow. Then Dad is going to drop nan home Monday, as her friends are going out Tuesday and everyone thinks it’s be good to keep her normal routine. Aunty Mary is also going to sleep over with mom on Tuesday night. I go back to looking at the photos and choose a random album. It’s Anne-Marie’s christening. A photo is missing from her’s as well. I bring it in the the living room and ask if there was one missing yesterday. She says no. I can’t believe someone is stealing our only copies of our childhood photos from us. Someone must literally be thinking, ‘these girls are losing their mom, but we might as well steal their memories as well, they won’t notice, and my need for them is more important’. NO. If you want a copy, ask. Don’t steal from us at a time like this. I move every album and photo upstairs to my bedroom. If anyone tries to sneak the photos back in, we’ll soon find out who took them then. Anne-Marie thinks the best of people, and says someone might be trying to surprise us with a collage or something. I’m just angry. We all have dinner, and then everyone comes back over. I’ve calmed down, so don’t say anything. But if someone asks where the photos are, I won’t lie. The girls go in and watch X Factor with mom, and Uncle Gez pops in every now and then. Mom is fully awake all night. As I said, nocturnal. She never liked watching TV, but she seems to really enjoy the movement now. I lie my head next to mom and give her a cuddle now I know my cold isn’t a high risk for her. It feels nice to be this close to her. Everyone leaves, and dad sets up his mattress next to mom’s bed. I say goodnight and go to bed not long after. It’s nan’s anniversary mass tomorrow and I’d like to go. I feel like I have a lot to be thankful to God for. Although it may not seem it. Mom is a lot better than anyone predicted, and I feel that could only be divine intervention. Or Nan. Who knows?
0 notes
nancygduarteus · 7 years
Text
The Truth Teller
If you run into a left-leaning “consultant” these days, there’s a fairly good chance they used to work for the Obama administration. Scores of federal officials and bureaucrats have resigned or been fired since President Trump’s inauguration, some after realizing their goals were not in line with the new president’s.
Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, wasn’t one of them. In fact, he seemed surprised at the suggestion that he might do something other than what he’s been doing since he began leading the institute in 1984—trying to protect people from diseases like Ebola, Zika, and HIV.
This is despite the fact that some of Trump’s policy proposals seem to directly contradict his efforts. Trump has proposed cutting funding for a program that provides HIV drugs to people in poor countries by 17 percent. Not long after, six members of the Presidential Advisory Council on HIV/AIDS resigned, citing "a president who simply does not care.”
Repealing the Affordable Care Act—a move Trump has supported—would cut a key infectious disease fund in half. And Trump’s decision to reinstate a law that withholds global-health funding from organizations abroad that “perform or actively promote abortion” could hamper AIDS-relief efforts, as my colleague Joseph Frankel reported. As if that weren’t enough, Trump has also aired anti-vaccine views.
I asked Fauci if he was daunted by all these developments, and if not, how he planned to do his work in spite of them. An edited version of our conversation, which took place at the Aspen Ideas Festival, follows:
Olga Khazan: I know you've worked for every administration — you've worked for Bush, you worked for Reagan, Obama …
Anthony Fauci: Clinton.
Khazan: Clinton, he was in there too. [Given that many civil servants have resigned from the Trump administration] … when Trump was elected, did you ever think, “I can't do this one, I'm going to have to sit this one out?”
Fauci: No, not at all. I am embraced by every administration from Reagan [onward] because they realize that I speak truth to them even when they don't like it. Even if ideologically they’re very different. When I'm with Reagan, I told Reagan some of the things that I felt he should do with HIV/AIDS. He didn't listen to everything. He was a good guy but he was afraid to go public and make the bully pulpit and say, “hey everybody this is a problem, we gotta address it.” However, when I got to George H.W. Bush I became very good friends with him.
When he was vice president, he knew that you had to address the AIDS issue. I was very well-known as the AIDS person of the government because very few people were working on AIDS. And he said, “I want you to teach me about HIV. Show me, show me patients.” He wanted to learn. So it's my old adage, be nice to everybody in Washington, because one of these days they're going to be really powerful. So I was nice to the vice president and very soon thereafter he was president, so then I had a friend in the White House. I gained a reputation that I would tell you the truth, even if it was something that you didn’t like.
So the word got out that you call on this guy [Fauci], he is completely apolitical, and he'll give you the advice that you need. So I did it with George H.W. Bush, I did it with Clinton, I did it with George W. Bush and I did it with Obama. I developed the [President’s Emergency Plan for AIDS Relief] program with Bush. I mean for him to give me the opportunity to go to Africa and put together a $15 billion dollar program, that was really nice. With Obama, I was in the situation room like every week, with Ebola and then Zika and H7N9, potentially pandemic flu.
So when the next president came I'd be more than happy to advise, I'm not gonna say, “no I'm not gonna do that.”
Khazan: How do you stay motivated, since this administration has pretty openly wanted to cut a lot of global-health funding, foreign aid, AIDS research? A lot of the things that you would probably work on.
Fauci: It doesn't interfere with my motivation. I'm driven by the problems that I have to solve. Sometimes you do it with a lot of resources and sometimes you do it with less resources. I don't say, “well I'm gonna get out because we have less resources.” And as a matter of fact, we don't know what the resources are gonna be because we don't have a budget yet.
Khazan: When you look at things like Zika coming to the U.S., do you consider that to be caused more by climate change and related issues or more by human travel?
Fauci: It's much, much more human travel. I mean you may increase the range of mosquitoes during a period of time, like at the end of June they may go up to Florida. But the major determinant of Zika in the continental United States is travel-related, people who are infected in South America and Puerto Rico who travel to the United States, and that's exactly what happened. We had about five to six thousand travel-related cases of Zika that came from South America, Central America, and the Caribbean, including Puerto Rico, and so far we've had a total of about 220 [locally] transmitted cases, meaning people that never left Florida.
Khazan: Is a Zika vaccine ready and deployable right now? Or are we still working on it?
Fauci: We have a DNA vaccine for Zika and it's of interest. [The new vaccine uses] platform technology. The idea of growing a virus and having to kill it and then injecting it, that's so passe, as my daughter says, “so 20th century dad.” You don't want to do that. What it is right now is that we take platforms like DNA, MRNA, virus vectors, and all you need is to insert the gene of whatever protein you want expressed. In Zika it's the PREM protein which is the protein in the outer part of the virus. We have done that, done preclinical and animal, gone into phase one and we're now in phase two in Puerto Rico and in Texas and we're going into phase 2B in countries in South America depending upon what the burden of Zika is. Going from the time we sequence the Zika virus to the time it went into humans in a phase one study was 3.6 months, which is the fastest in the history of vaccinology. Which tells us we could really cut down that time from when you recognize a new infection to the time you get a vaccine at least ready for trial.
Khazan: What do you anticipate being the next thing like Zika? Or is it impossible to predict?
Fauci: The answer is we don't know, but there are certain things you need to keep your eye on. For example, will Zika come back in some South American countries where it didn't hit hard last time? Next December will be the third [hot] season in Brazil. I wouldn't be surprised if we see more. I wouldn't be surprised if we see more cases in Puerto Rico as we get into this July and August when it's moist, humid, and a lot of mosquitoes. So I'm keeping my eye on Mexico and the border between Mexico and Texas, particularly around the Brownsville area, where you always see that jumping over the border of emerging infections. And it could be in Puerto Rico. So I'm not through with Zika.
Then the other thing is what about Yellow Fever in Brazil? If it goes into the aedes aegypti mosquito, will that then become ... there are two phases of yellow fever. One is called the sylvatic phase which means that woodsmen go into the woods chop down trees for the lumber, they get bit by a mosquito that bit a monkey, the monkey's the reservoir, they get yellow fever, they get sick. They either die or they get better. Sometimes those people move into the city, and if they get bit by an aedes aegypti, which really likes to bite humans, and you get yellow fever established in a really populous area, then you have a problem. We could get a lot of yellow fever in South America, travel to the United States, and then you wind up getting that.
So I keep my eye on that. The other thing is flu pandemic. This H7N9 bird flu in China? It jumps from a chicken to a human but it doesn't efficiently spread at all from human to human. If that starts to evolve, that could be something. So there are always these things that you keep your eye on, but the likelihood is that it’s gonna be something that you and I are not talking about right now.
Khazan: Really?
Fauci: Of course. Whoever would have thought there would have been Zika? Zika was on nobody's radar screen.
Khazan: I would think, well, you would have …
Fauci: I was thinking about Zika, but we did not know that it caused congenital abnormalities, but it was big. So there was an outbreak of Zika in the Yap islands in 2007. There was another outbreak in French Polynesia 2013. So you could have said, “Tony why didn't you start making a vaccine in 2013?” Because I didn't think it was a particularly important disease. It was trivial. Eighty percent of the people didn't get symptoms, the 20 percent that did get symptoms got mild symptoms. They got conjunctivitis, rash, fever, myalgia, it went away in five to seven days, and they were done. Then, when you go to a big country like Brazil, where you have hundreds of thousands of cases, then you start to see something that's really worrisome, namely pregnant women get infected and they have a 10 percent chance of having microcephalic baby. So that's when we realized we're dealing with a very serious disease.
Khazan: What was the $1.9 billion dollars that President Obama had asked Congress for Zika for, since there's no cure and it’s spread primarily by people traveling from other countries. What is that money primarily used for?
Fauci: We feel that if we don't stop it in South America, it inevitably is going to come to our territories, including Puerto Rico and even to the southeastern part of the United States. So a considerable amount of money will go to the CDC to do mosquito control. To do surveillance, to do testing. To determine the natural history. That takes hundreds and hundreds of millions of dollars. So the CDC got a lot of money. USAID got money, NIH got money, FDA got money. We got relatively little. I mean of the Zika amount, we asked for $197 million and we got $152. And we're working on a vaccine, on drugs and stuff, but a lot of it was public-health provisions. Mosquito control became very, very important. We were doing a lot of spraying in Puerto Rico, we were doing a lot of mosquito control, [such as] genetically modified mosquitoes, all that costs money.
Khazan: Do you work on the anti-vaccine movement at all?
Fauci: We don't work on it but we try and do public relations discussions. I do TV, I do radio, I do interviews like this, to make it clear that I can understand how people are concerned, but the facts, the science, countless amounts of data from independent, non-biased people indicate that A) vaccines are safe, B) they do not cause autism, and C) they don't cause those other things that people think they do.
Khazan: Have you found any messages that resonate with people, that actually change people's minds about not vaccinating?
Fauci: Yes. There is a core of people who no matter what you say, they will not believe you. They are convinced that vaccines are dangerous or they feel they don't want to take the risk of their child, even though there's two reasons to give vaccine: one is to protect your child, the other is a duty that you have to society to keep society protected.
Yet there is also a pretty good corps of people who if you explain it to them in a non-pejorative way … one of the things that I've learned works is that you don't criticize people. That's not the way to their hearts. And you've gotta approach it in saying that you could understand their concern, but these are the reasons. In the realm of science, you have to rely on the evidence base. You can't guess, you can't do spurious things.
Khazan: You said you are known for telling people hard truths. What's a hard truth that you have had to tell this administration, or might have to tell them?
Fauci: I'm all ready doing it. There is a concern that, are the data regarding safety of vaccines really strong data? And I'm not talking about the president himself, I'm talking about the people around him. And I've already met with a couple of people who were sent to me by the administration to try and convince them or to at least talk to them about what's the situation, because they believe that vaccines are dangerous. Vaccines do not cause autism, period. And that's it. Now if members of whatever administration — this administration, the last administration, or the next administration — I'll have to just tell them what I know based on evidence. Whether they believe it or not, it's up to them.
from Health News And Updates https://www.theatlantic.com/health/archive/2017/06/the-truth-teller/531561/?utm_source=feed
0 notes
ionecoffman · 7 years
Text
The Truth Teller
If you run into a left-leaning “consultant” these days, there’s a fairly good chance they used to work for the Obama administration. Scores of federal officials and bureaucrats have resigned or been fired since President Trump’s inauguration, some after realizing their goals were not in line with the new president’s.
Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, wasn’t one of them. In fact, he seemed surprised at the suggestion that he might do something other than what he’s been doing since he began leading the institute in 1984—trying to protect people from diseases like Ebola, Zika, and HIV.
This is despite the fact that some of Trump’s policy proposals seem to directly contradict his efforts. Trump has proposed cutting funding for a program that provides HIV drugs to people in poor countries by 17 percent. Not long after, six members of the Presidential Advisory Council on HIV/AIDS resigned, citing "a president who simply does not care.”
Repealing the Affordable Care Act—a move Trump has supported—would cut a key infectious disease fund in half. And Trump’s decision to reinstate a law that withholds global-health funding from organizations abroad that “perform or actively promote abortion” could hamper AIDS-relief efforts, as my colleague Joseph Frankel reported. As if that weren’t enough, Trump has also aired anti-vaccine views.
I asked Fauci if he was daunted by all these developments, and if not, how he planned to do his work in spite of them. An edited version of our conversation, which took place at the Aspen Ideas Festival, follows:
Olga Khazan: I know you've worked for every administration — you've worked for Bush, you worked for Reagan, Obama …
Anthony Fauci: Clinton.
Khazan: Clinton, he was in there too. [Given that many civil servants have resigned from the Trump administration] … when Trump was elected, did you ever think, “I can't do this one, I'm going to have to sit this one out?”
Fauci: No, not at all. I am embraced by every administration from Reagan [onward] because they realize that I speak truth to them even when they don't like it. Even if ideologically they’re very different. When I'm with Reagan, I told Reagan some of the things that I felt he should do with HIV/AIDS. He didn't listen to everything. He was a good guy but he was afraid to go public and make the bully pulpit and say, “hey everybody this is a problem, we gotta address it.” However, when I got to George H.W. Bush I became very good friends with him.
When he was vice president, he knew that you had to address the AIDS issue. I was very well-known as the AIDS person of the government because very few people were working on AIDS. And he said, “I want you to teach me about HIV. Show me, show me patients.” He wanted to learn. So it's my old adage, be nice to everybody in Washington, because one of these days they're going to be really powerful. So I was nice to the vice president and very soon thereafter he was president, so then I had a friend in the White House. I gained a reputation that I would tell you the truth, even if it was something that you didn’t like.
So the word got out that you call on this guy [Fauci], he is completely apolitical, and he'll give you the advice that you need. So I did it with George H.W. Bush, I did it with Clinton, I did it with George W. Bush and I did it with Obama. I developed the [President’s Emergency Plan for AIDS Relief] program with Bush. I mean for him to give me the opportunity to go to Africa and put together a $15 billion dollar program, that was really nice. With Obama, I was in the situation room like every week, with Ebola and then Zika and H7N9, potentially pandemic flu.
So when the next president came I'd be more than happy to advise, I'm not gonna say, “no I'm not gonna do that.”
Khazan: How do you stay motivated, since this administration has pretty openly wanted to cut a lot of global-health funding, foreign aid, AIDS research? A lot of the things that you would probably work on.
Fauci: It doesn't interfere with my motivation. I'm driven by the problems that I have to solve. Sometimes you do it with a lot of resources and sometimes you do it with less resources. I don't say, “well I'm gonna get out because we have less resources.” And as a matter of fact, we don't know what the resources are gonna be because we don't have a budget yet.
Khazan: When you look at things like Zika coming to the U.S., do you consider that to be caused more by climate change and related issues or more by human travel?
Fauci: It's much, much more human travel. I mean you may increase the range of mosquitoes during a period of time, like at the end of June they may go up to Florida. But the major determinant of Zika in the continental United States is travel-related, people who are infected in South America and Puerto Rico who travel to the United States, and that's exactly what happened. We had about five to six thousand travel-related cases of Zika that came from South America, Central America, and the Caribbean, including Puerto Rico, and so far we've had a total of about 220 [locally] transmitted cases, meaning people that never left Florida.
Khazan: Is a Zika vaccine ready and deployable right now? Or are we still working on it?
Fauci: We have a DNA vaccine for Zika and it's of interest. [The new vaccine uses] platform technology. The idea of growing a virus and having to kill it and then injecting it, that's so passe, as my daughter says, “so 20th century dad.” You don't want to do that. What it is right now is that we take platforms like DNA, MRNA, virus vectors, and all you need is to insert the gene of whatever protein you want expressed. In Zika it's the PREM protein which is the protein in the outer part of the virus. We have done that, done preclinical and animal, gone into phase one and we're now in phase two in Puerto Rico and in Texas and we're going into phase 2B in countries in South America depending upon what the burden of Zika is. Going from the time we sequence the Zika virus to the time it went into humans in a phase one study was 3.6 months, which is the fastest in the history of vaccinology. Which tells us we could really cut down that time from when you recognize a new infection to the time you get a vaccine at least ready for trial.
Khazan: What do you anticipate being the next thing like Zika? Or is it impossible to predict?
Fauci: The answer is we don't know, but there are certain things you need to keep your eye on. For example, will Zika come back in some South American countries where it didn't hit hard last time? Next December will be the third [hot] season in Brazil. I wouldn't be surprised if we see more. I wouldn't be surprised if we see more cases in Puerto Rico as we get into this July and August when it's moist, humid, and a lot of mosquitoes. So I'm keeping my eye on Mexico and the border between Mexico and Texas, particularly around the Brownsville area, where you always see that jumping over the border of emerging infections. And it could be in Puerto Rico. So I'm not through with Zika.
Then the other thing is what about Yellow Fever in Brazil? If it goes into the aedes aegypti mosquito, will that then become ... there are two phases of yellow fever. One is called the sylvatic phase which means that woodsmen go into the woods chop down trees for the lumber, they get bit by a mosquito that bit a monkey, the monkey's the reservoir, they get yellow fever, they get sick. They either die or they get better. Sometimes those people move into the city, and if they get bit by an aedes aegypti, which really likes to bite humans, and you get yellow fever established in a really populous area, then you have a problem. We could get a lot of yellow fever in South America, travel to the United States, and then you wind up getting that.
So I keep my eye on that. The other thing is flu pandemic. This H7N9 bird flu in China? It jumps from a chicken to a human but it doesn't efficiently spread at all from human to human. If that starts to evolve, that could be something. So there are always these things that you keep your eye on, but the likelihood is that it’s gonna be something that you and I are not talking about right now.
Khazan: Really?
Fauci: Of course. Whoever would have thought there would have been Zika? Zika was on nobody's radar screen.
Khazan: I would think, well, you would have …
Fauci: I was thinking about Zika, but we did not know that it caused congenital abnormalities, but it was big. So there was an outbreak of Zika in the Yap islands in 2007. There was another outbreak in French Polynesia 2013. So you could have said, “Tony why didn't you start making a vaccine in 2013?” Because I didn't think it was a particularly important disease. It was trivial. Eighty percent of the people didn't get symptoms, the 20 percent that did get symptoms got mild symptoms. They got conjunctivitis, rash, fever, myalgia, it went away in five to seven days, and they were done. Then, when you go to a big country like Brazil, where you have hundreds of thousands of cases, then you start to see something that's really worrisome, namely pregnant women get infected and they have a 10 percent chance of having microcephalic baby. So that's when we realized we're dealing with a very serious disease.
Khazan: What was the $1.9 billion dollars that President Obama had asked Congress for Zika for, since there's no cure and it’s spread primarily by people traveling from other countries. What is that money primarily used for?
Fauci: We feel that if we don't stop it in South America, it inevitably is going to come to our territories, including Puerto Rico and even to the southeastern part of the United States. So a considerable amount of money will go to the CDC to do mosquito control. To do surveillance, to do testing. To determine the natural history. That takes hundreds and hundreds of millions of dollars. So the CDC got a lot of money. USAID got money, NIH got money, FDA got money. We got relatively little. I mean of the Zika amount, we asked for $197 million and we got $152. And we're working on a vaccine, on drugs and stuff, but a lot of it was public-health provisions. Mosquito control became very, very important. We were doing a lot of spraying in Puerto Rico, we were doing a lot of mosquito control, [such as] genetically modified mosquitoes, all that costs money.
Khazan: Do you work on the anti-vaccine movement at all?
Fauci: We don't work on it but we try and do public relations discussions. I do TV, I do radio, I do interviews like this, to make it clear that I can understand how people are concerned, but the facts, the science, countless amounts of data from independent, non-biased people indicate that A) vaccines are safe, B) they do not cause autism, and C) they don't cause those other things that people think they do.
Khazan: Have you found any messages that resonate with people, that actually change people's minds about not vaccinating?
Fauci: Yes. There is a core of people who no matter what you say, they will not believe you. They are convinced that vaccines are dangerous or they feel they don't want to take the risk of their child, even though there's two reasons to give vaccine: one is to protect your child, the other is a duty that you have to society to keep society protected.
Yet there is also a pretty good corps of people who if you explain it to them in a non-pejorative way … one of the things that I've learned works is that you don't criticize people. That's not the way to their hearts. And you've gotta approach it in saying that you could understand their concern, but these are the reasons. In the realm of science, you have to rely on the evidence base. You can't guess, you can't do spurious things.
Khazan: You said you are known for telling people hard truths. What's a hard truth that you have had to tell this administration, or might have to tell them?
Fauci: I'm all ready doing it. There is a concern that, are the data regarding safety of vaccines really strong data? And I'm not talking about the president himself, I'm talking about the people around him. And I've already met with a couple of people who were sent to me by the administration to try and convince them or to at least talk to them about what's the situation, because they believe that vaccines are dangerous. Vaccines do not cause autism, period. And that's it. Now if members of whatever administration — this administration, the last administration, or the next administration — I'll have to just tell them what I know based on evidence. Whether they believe it or not, it's up to them.
Article source here:The Atlantic
0 notes