#Kidney stone treatment in delhi

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[madhubandiet]

Learn 4 essential tips to keep your kidneys healthy. Discover top kidney care services in Delhi, including the best kidney specialists, kidney stone treatment, and dialysis options. Find expert care at leading kidney hospitals near you.

[shriharihospital]

Best kidney stone Hospital in Ghaziabad

Discover shri hari hospital, best kidney stone hospital in Ghaziabad With a dedicated team of specialists and state-of-the-art facilities, we provide unparalleled expertise in managing kidney stone ailments. Trust in our commitment to excellence for your health needs. Schedule a consultation today.

For more information visit our website: www.shriharihospital.com

[heralthcaremarketingblogs]

The Link Between Obesity and Kidney Stones

Kidney stones are more common among people with obesity. Studies have shown that people with a higher body mass index excrete 37% more uric acid compared to non obese people. This increased excretion of compounds like uric acid and calcium oxalate significantly increases your risk of kidney stones. In India, every one out of four people are expected to be obese, which puts a significant portion of the population at risk of kidney stones. So, let’s understand the link between obesity and kidney stones along with ways on how you can reduce your risk of kidney stones and manage obesity.

What Is The Link Between Obesity and kidney Stone? Learn From The Top Kidney Stone Hospital in Delhi

Obesity is a risk factor for kidney stones. Not only that, obesity also causes several other health complications including type 2 diabetes and hypertension. All these conditions are known risk factors of kidney stones and can significantly increase your risk of the condition. Having multiple risk factors can put you at a risk that your condition is harder to treat or can result in larger kidney stones. They can also be lodged in different parts of your urinary tract, as well as have an increased chance of recurrence. Now that you know the basics, let’s explore the link between obesity and kidney stones in greater detail from the best hospital for kidney stone treatment in Delhi.

Junk Food Consumption

Eating junk food or fast food that has high amounts of trans fat, sodium, poor proteins, and additives is spectacularly bad for your health. Do note that you don’t have to completely refrain from having a snack once in a while. What you need to do is to exercise restraint and make sure you are consuming enough balanced meals regularly to not let the occasional cheat meals affect your overall health.

Not Exercising Regularly

Not getting enough exercise increases your risk of cardiovascular diseases. While they may seem not directly related to your risk of kidney stones, it can increase your blood pressure levels, which in turn, is a risk of kidney stones. It is very important to keep a note of your body weight regularly and keep exercising even if it is simple exercises like walking.

Dehydration or Not Drinking Enough Water

It is very important for your health that you drink enough water daily. On average an adult is required to drink at least two to three litres of water daily. If you don’t follow this your risk of kidney stones increases significantly. Not only drinking enough water but abstaining from alcohol and other sugary beverages is also important to keep yourself healthy. Alcohol in particular increases your risk of kidney stones.

How To Reduce Your Risk of Kidney Stones From Obesity?

To reduce your risk of kidney stones, the best way is to find the underlying cause of your obesity and treat it. While exercise and a healthy diet are extremely important in helping you lose weight. It is also important to look at the underlying cause of your obesity as sometimes, medical treatment may also be required before you can lose weight sustainably. So, once you know the underlying cause of your obesity, here are some of the steps that can help you beat obesity.

Maintaining A Calorie Deficit

Your body needs a certain amount of calories regularly to function properly. When you are trying to lose weight, you must purposely consume less calories than your body requires to ensure your body is burning the stored fats to fuel your body. This is one of the most scientifically proven ways to lose weight. 

However, when you are trying to create a calorie deficit, you also need to follow a balanced diet. This is because a balanced diet is essential for your health and it helps you prevent weight gain. While balancing the amount of carbohydrates, proteins, and fats in your diet is essential, you should also lower your sodium and sugar intake. 

These compounds also hurt your health and should be monitored in your consumption. Along with a healthy diet, you should also consume fresh produce and fruits regularly and restrain yourself from harmful habits like smoking and drinking. All of these practices together can help you beat obesity along with a diligent practice of exercising regularly.

Cardio & HIIT Exercises

Cardio exercises involve running, walking, or swimming. These exercises aim to increase your heart rate and help your body reduce its risk of several health conditions including obesity, diabetes, and cardiovascular diseases. A subset of cardio exercises known as high-intensity interval training exercises are very good at helping you lose weight. These exercises burn calories at a high rate and can help patients with obesity lose weight sustainably while also building muscle and core strength.

Conclusion

Kidney stone treatment in Delhi often requires understanding the underlying cause and risk factors that have caused kidney stones and treating them first. Without proper treatment of underlying causes, kidney stones can reoccur or have difficulty getting treated in the first place.

If you want to opt for modern kidney stone treatment options in Delhi that treat the condition not only with highly specialized minimally invasive surgeries but also with functional and preventive medicine that helps treat the condition from its root cause, visit MASSH. Check out our website or visit us today to get your treatment from the best kidney stone hospital in Delhi.

[epitomehospital]

Comprehensive Kidney Care at Epitome Hospital: Leading Kidney Specialist Hospital in Delhi

At Epitome Hospital, recognized as the premier kidney specialist hospital in Delhi, we offer world-class nephrology care to patients dealing with kidney disorders. Our state-of-the-art facility is equipped with advanced diagnostic tools and cutting-edge technology to ensure accurate diagnosis and treatment. The hospital is home to some of the best nephrologists in the region, who are renowned for their expertise in managing both chronic and acute kidney conditions, including kidney failure, nephritis, and kidney stones.

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Max Super Speciality Hospital Saket: Leading Care for Comprehensive Medical Needs

Max Super Speciality Hospital Saket, a premier healthcare facility in Delhi, is renowned for its advanced medical services and exceptional patient care. This esteemed hospital stands out for its extensive range of specialties, including cutting-edge treatments in cardiology, oncology, orthopedics, and nephrology, making it a top choice for comprehensive healthcare needs.

At Max Super Speciality Hospital Saket, patients benefit from state-of-the-art technology and a team of highly skilled medical professionals dedicated to delivering top-quality care. The hospital’s nephrology department, in particular, is equipped with advanced diagnostic and treatment facilities, ensuring expert management of kidney conditions such as chronic kidney disease (CKD), kidney stones, and kidney transplantation.

The hospital is committed to a patient-centered approach, offering personalized treatment plans and compassionate care to enhance patient outcomes and satisfaction. With its focus on innovation and excellence, Max Super Speciality Hospital Saket provides a supportive environment where patients receive the highest standard of medical care. For those seeking expert nephrological services and comprehensive healthcare in Delhi, Max Super Speciality Hospital Saket is a leading choice that combines advanced technology with exceptional care.

[urologistindelhi-blog]

Discover the Best Urologist in Delhi NCR at Holy Family Hospital Delhi

When it comes to addressing complex urological issues, finding the best specialist is crucial for effective treatment and recovery. In Delhi NCR, Dr. Anirudh Kaushik stands out as the best urologist and a highly acclaimed prostate surgeon. With his expertise and commitment to patient care, Dr. Kaushik offers unparalleled services at Holy Family Hospital, Delhi.

Why Dr. Anirudh Kaushik is the Best Urologist in Delhi NCR

Dr. Anirudh Kaushik has earned a stellar reputation as the best urologist in Delhi NCR  due to his extensive experience and exceptional skills in managing a wide range of urological conditions. Here’s why he is recognized as the top choice for urological care:

Expertise in Urological Care: Dr. Kaushik’s expertise encompasses a broad spectrum of urological issues, from routine problems to complex conditions. His deep knowledge and advanced skills make him a leading urologist in the region.

Specialization in Prostate Surgery: As one of the foremost prostate surgeons in Delhi  India, Dr. Kaushik specializes in treating prostate disorders with precision. His advanced techniques and personalized approach ensure effective management and treatment of prostate conditions.

Comprehensive Urological Services: Dr. Kaushik provides a full range of urological services, including diagnostic evaluations, medical management, and surgical interventions. His comprehensive approach addresses all aspects of urological health.

Patient-Centered Care: Dr. Kaushik is known for his patient-centered approach, prioritizing individual needs and providing compassionate care. He takes the time to explain conditions and treatment options, ensuring patients are well-informed and comfortable with their care.

Services Offered by Dr. Anirudh Kaushik

At Holy Family Hospital Delhi  , Dr. Anirudh Kaushik offers a range of services designed to address various urological conditions effectively:

Prostate Health Management: Dr. Kaushik is renowned for his expertise in managing prostate health issues, including benign prostatic hyperplasia (BPH) and prostate cancer. His specialized techniques ensure optimal treatment outcomes for these conditions.

Kidney Stone Treatment: Dr. Kaushik provides advanced treatment options for kidney stones, including non-invasive and minimally invasive procedures. His approach focuses on relieving pain and preventing recurrence.

Andrology Services: As a skilled andrologist, Dr. Kaushik addresses male reproductive health issues such as erectile dysfunction and male infertility with effective solutions and personalized care.

Urological Surgery: Dr. Kaushik performs a wide range of urological surgeries, from minimally invasive procedures to complex surgeries, ensuring the best possible results for his patients.

Consultations and Follow-Up Care: Dr. Kaushik offers thorough consultations to assess conditions and develop customized treatment plans. Ongoing follow-up care ensures continued support and management of urological health.

Why Choose Holy Family Hospital Delhi?

Holy Family Hospital Delhi is renowned for its state-of-the-art facilities and commitment to providing high-quality medical care. Dr. Anirudh Kaushik’s affiliation with this prestigious institution ensures that patients receive top-notch urological services in a supportive environment. The hospital is equipped with advanced technology and a dedicated medical team, enhancing the overall patient experience.

Book Your Appointment with the Best Urologist in Delhi NCR

If you’re seeking the best urologist in Delhi NCR for expert care and treatment of prostate conditions or other urological issues, Dr. Anirudh Kaushik is the ideal choice. With his extensive experience and dedication to patient care, he offers the highest level of expertise and personalized attention.

Contact Dr. Anirudh Kaushik

Address: Holy Family Hospital - Okhla Rd, New Friends Colony, Delhi - 110025

Phone: +91-9811004805

Email: urologist.delhi@gmail.com

Website: https://www.urologistindelhi.in/

Don’t compromise on your urological health. Schedule an appointment with Dr. Anirudh Kaushik today and experience exceptional care from India’s leading prostate surgeon at Holy Family Hospital Delhi  . Your path to optimal urological health starts here.

[hiims-premier]

HIIMS Premier Hospital: Pioneering Ayurvedic and Yoga Wellness in Delhi

HIIMS Premier Hospital, located in HIIMS Delhi, is a leading destination for comprehensive Ayurvedic and yoga treatments. At the Healing Touch Centre for Ayurveda & Yoga, patients receive holistic care that integrates traditional Ayurvedic practices with therapeutic yoga. The hospital is renowned for offering the best Ayurvedic medicine for kidney stones, providing effective solutions for kidney health. With a focus on personalized and natural healing approaches, HIIMS Premier Hospital is dedicated to enhancing wellness and quality of life through expert care.

[madhubandiet]

Looking for a kidney transplant in Delhi NCR? Madhuban Kidney Care is your top choice. As one of the best kidney hospitals, we offer expert care and advanced treatment options. Trust us for a comprehensive approach to kidney transplants and exceptional support throughout your journey.

[khuchospital1]

Maternity services in delhi

Maternity Services in Delhi

Delhi, being the bustling city that it is, has a multitude of maternity hospitals and care centers to cater to the diverse population. So, what makes maternity services in Delhi stand out? It's a combination of their extensive experience, their diverse team of expert doctors and midwives, the superior technology they adopt, and the trust they have gained from many satisfied patients.

Welcome to the Best Maternity services in Delhi, where our prime focus is to ensure that you and your bundle of joy are cared for in the best possible way. Our dedicated team of experienced doctors and nurses works round the clock to provide you with the top-notch care required during this beautiful phase of life. Our state-of-the-art facilities have been specifically designed to offer a comfortable and stress-free environment for expecting mothers. Come join us and experience motherhood in the most safe and serene environment.

Looking for a solution to pelvic floor disorders like urinary incontinence? Our female urinary incontinence treatment in Delhi can help you regain your control and comfort. Committed to delivering compassionate and effective care, our experienced medical experts can provide the supportive environment necessary for your healing journey. Don't postpone seeking help any longer - let us help you lead a healthier, happier life.

Looking for top-notch Reconstructive Urethral Surgery in Delhi? You're in the right place! Our team of highly skilled specialists provides excellent care and treatment. With cutting-edge facilities, we strive to ensure that every patient receives the best care possible, ensuring a smooth and safe procedure from start to finish. Our method involves the use of the most recent surgical techniques, ensuring minimal invasion. It's time to trust us with your treatment and step into a healthy future!

Leading the Way with Technology Today's maternity services aren't just about delivering babies. Complexities can arise in any maternity case and having sophisticated technology at their fingertips allows these services to manage these situations effectively.

From routine ultrasounds and prenatal testing to neonatal intensive care units (NICUs), maternity services in Delhi are supported by cutting-edge technology. How reassuring would it be to know that your childbirth is supported by the industry's leading technology?

To Wrap Up When it comes to birthing a new life, you deserve the best possible care. Delhi's maternity services offer exactly that - unmatched expertise, years of experience, and a trustworthy companion on an unforgettable journey. Experience, expertise, authority, and trust. That’s what maternity services in Delhi stand for. Are you ready for a safe and satisfying birthing experience in the capital city?

Explore the extensive experience, expert teams, and trust built by Kidney Stone Treatment in Delhi, offering a safe, satisfying, and superior birthing experience.

If you are looking for Kidney Stone Laser surgery in Delhi. Visit here: http://khuchospital.com/

[drarifakhtarurology]

Advanced Solutions for Large Kidney Stone Removal: Expert Procedures in Delhi NCR

Large kidney stones can be extremely painful and difficult to remove; successful treatment requires skilled care. Modern methods for removing Large kidney stones have surfaced in Delhi NCR, providing patients with access to skilled treatments that put patient care and efficiency first.

State-of-the-Art Techniques:

Modern medical facilities with the newest technology for the treatment of Large kidney stones can be found in Delhi NCR. To treat even the most difficult stones, advanced techniques like extracorporeal shock wave lithotripsy (ESWL), percutaneous nephrolithotomy (PCNL), and ureteroscopy are used. These methods guarantee less invasiveness, quicker healing, and higher success rates.

Experienced Medical Professionals:

Medical professionals' knowledge is crucial to the success of massive kidney stone removal treatments. Expert nephrologists and urologists in Delhi NCR focus in handling complicated patients. Their expertise in the most recent methods guarantees that patients get the best care possible, which produces the best results.

Patient-Centric Approach:

The emphasis on a patient-centric approach distinguishes Delhi NCR's medical facilities in addition to their cutting-edge technology and highly qualified staff. The medical professionals place a high value on providing individualized care, making sure that patients are informed, at ease, and supported at every stage of the healing process. Holistic well-being is prioritized from the first consultation to the postoperative treatment.

Recovery and Follow-up:

The medical facilities in Delhi NCR prioritize recuperation time and postoperative follow-up over the actual surgery. In order to prevent recurrence, patients receive thorough instructions on lifestyle adjustments and post-procedural care. Scheduling follow-up sessions enables medical staff to keep an eye on patients' development and quickly handle any issues.

Conclusion: Delhi NCR provides sophisticated solutions that integrate state-of-the-art technology, skilled medical personnel, and a patient-centric approach for people dealing with the problem of big kidney stones. Together, these components guarantee a thorough and efficient method of removing Large kidney stones, providing comfort to those who are struggling with this medical condition.

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Which is the best hospital for kidney stones in Delhi?

Choosing the best hospital for kidney stones in Delhi can be a crucial decision in ensuring effective treatment and care. While there are several reputable hospitals in the city, here are a few that are known for their expertise in treating kidney stones:

All India Institute of Medical Sciences (AIIMS):

AIIMS is a premier medical institution renowned for its world-class healthcare services. The Department of Urology at AIIMS is well-equipped with advanced facilities and a team of experienced doctors specializing in kidney stone treatment. They offer a wide range of treatment options, including minimally invasive procedures, to provide comprehensive care to patients.

Minimal Access Smart Surgery Hospital (MASSH)

MASSH is a network of Super Specialty Hospitals, bringing our first premier treatment destination in South Delhi. They cater to expedite advanced treatments for Urology & Andrology, Laparoscopic GI, Laparoscopic Gynaecology, Oncology, Gastro, Cosmetic, Functional Medicine and Lifestyle Disorders. MASSH is a healthcare delivery system where quality, affordability, and luxury merge into creating smart and safe hospital experiences. Click Here

Sir Ganga Ram Hospital:

Sir Ganga Ram Hospital is a renowned multispecialty hospital with a dedicated department for urology. The hospital boasts a team of highly skilled urologists who are proficient in treating kidney stones. They utilize the latest techniques and technologies, including laser lithotripsy and minimally invasive surgeries, to ensure optimal outcomes for patients.

Medanta - The Medicity:

Medanta is a leading multi-specialty hospital that houses a state-of-the-art urology department. With a team of skilled urologists and advanced infrastructure, Medanta offers comprehensive diagnosis and treatment for kidney stones. The hospital is equipped with advanced endoscopic and laser technologies for effective stone removal.

Fortis Escorts Heart Institute and Research Centre:

Fortis Escorts is a renowned hospital known for its expertise in urology and nephrology. The hospital has a dedicated team of urologists and nephrologists who specialize in the diagnosis and treatment of kidney stones. They provide a wide range of treatment options, including lithotripsy, ureteroscopy, and percutaneous nephrolithotomy, depending on the severity of the condition.

Max Super Speciality Hospital, Saket:

Max Super Speciality Hospital in Saket is equipped with modern infrastructure and a team of experienced urologists. They offer comprehensive services for kidney stone treatment, including minimally invasive procedures, such as laser lithotripsy and ureteroscopy. The hospital focuses on personalized care and patient comfort throughout the treatment process.

It's important to note that the "best" hospital for kidney stones may vary depending on individual preferences, specific medical requirements, and the severity of the condition. It is recommended to consult with a urologist or nephrologist who can assess your case and guide you to the most suitable hospital for your needs.

[epitomehospital]

Discover Epitome Hospital: Your Trusted Destination for Urological Health in Delhi

Epitome Hospital in Delhi is renowned for its exceptional urology department, which caters to a wide range of urological conditions from kidney stones and prostate disorders to male infertility and urinary tract infections. With its team of highly skilled urologists and the latest in medical technology, Epitome Hospital offers everything from minimally invasive treatments to complex surgeries. The hospital’s patient-centric care philosophy ensures that each patient receives personalized, comprehensive care that addresses both physical and emotional well-being. With numerous success stories and an unwavering commitment to excellence, Epitome Hospital is the go-to destination for all urological concerns.

[pediatric-nephrology-india]

Best Child Kidney Specialist in Delhi: Dr. Sidharth Kumar Sethi

Best Child Kidney Specialist in Delhi: Dr. Sidharth Kumar Sethi

Protecting Your Child’s Renal Health

When it comes to your child’s health, there’s no compromise. And when it involves a delicate organ like the kidney, finding the best specialist becomes paramount. In Delhi, Dr. Sidharth Kumar Sethi is a leading figure in pediatric nephrology.

Dr. Sidharth Kumar Sethi: A Beacon of Hope

With an impressive career spanning years of dedicated service, Dr. Sidharth Kumar Sethi has established himself as a renowned child kidney specialist. His expertise in handling complex renal disorders in children has earned him widespread trust and respect among parents and colleagues.

Why Choose Dr. Sidharth Kumar Sethi?

Unmatched Expertise: Dr. Sethi’s profound knowledge and extensive experience in pediatric nephrology make him a sought-after specialist.

Compassionate Care: He understands the emotional turmoil parents go through and approaches each case with empathy and care.

State-of-the-Art Treatment: Dr. Sethi is equipped with the latest advancements in pediatric kidney care, ensuring the best possible outcomes for his patients.

Personalized Approach: He believes in tailoring treatment plans to each child's specific needs, ensuring optimal results.

Common Kidney Problems in Children

While kidney issues might seem rare in children, they can significantly impact their overall health and development. Some common kidney problems include:

Urinary tract infections (UTIs)

Kidney stones

Nephrotic syndrome

Hemolytic uremic syndrome (HUS)

Chronic kidney disease

Early Detection is Key

Recognizing the symptoms of kidney problems in children is crucial for timely intervention. Some common signs to watch for include:

Frequent urination

Painful urination

Swelling in the legs or ankles

Blood in urine

Fatigue

Loss of appetite

If you notice any of these symptoms in your child, it’s essential to consult a pediatrician or a child kidney specialist like Dr. Sidharth Kumar Sethi without delay.

Conclusion

Your child’s health is a top priority, and choosing the right specialist can make all the difference. With Dr. Sidharth Kumar Sethi as your child’s kidney doctor, you can rest assured that your child is in the best possible hands.

To schedule an appointment With the Best Child Kidney Doctor in India, please contact: Name: Dr. Sidharth Sethi (Best Child Kidney Doctor in India) Address: Division of Pediatric Nephrology, Kidney Institute, Medanta, The Medicity, Gurgaon, Haryana, India, 122001 Phone: 0124–4141414 Website: www.pediatricnephrologyindia.com

[urologistindelhi-blog]

Discover the Best Urologist in South Delhi: Dr. Anirudh Kaushik at Holy Family Hospital Delhi

When it comes to urological health, finding the right specialist is crucial for effective diagnosis and treatment. In South Delhi, Dr. Anirudh Kaushik stands out as the best urologist for his exceptional expertise and dedication to patient care. Practicing at the esteemed Holy Family Hospital in Delhi, Dr. Kaushik is renowned for his advanced skills and compassionate approach.

Why Dr. Anirudh Kaushik is the Best Urologist in South Delhi

Dr. Anirudh Kaushik has garnered a reputation as the best urologist in South Delhi due to his extensive experience and specialized knowledge in urological care. Here’s why Dr. Kaushik is a top choice for patients seeking expert urological treatment:

Extensive Experience: With decades of experience, Dr. Kaushik is a leading expert in managing a wide range of urological conditions. His in-depth understanding of complex urological issues makes him the best urologist for both common and challenging cases.

Specialization in Advanced Urological Treatments: Dr. Kaushik’s expertise includes advanced treatments for prostate disorders, kidney stones, and male reproductive health issues. His specialization in these areas ensures that patients receive the highest standard of care.

Patient-Centered Approach: Dr. Kaushik is known for his patient-centered approach, prioritizing individual needs and concerns. He provides clear explanations of conditions and treatment options, ensuring patients feel informed and confident in their care.

State-of-the-Art Technology: At Holy Family Hospital Delhi, Dr. Kaushik has access to cutting-edge medical technology, enhancing the accuracy of diagnostics and the effectiveness of treatments. This commitment to advanced care contributes to his reputation as the best urologist in South Delhi .

Services Offered by Dr. Anirudh Kaushik

Dr. Kaushik offers a comprehensive range of urological services at Holy Family Hospital, catering to various needs:

Prostate Health Management: Dr. Kaushik is renowned for his expertise in managing prostate health issues, including benign prostatic hyperplasia (BPH) and prostate cancer. His specialized techniques and personalized care ensure optimal outcomes for patients.

Kidney Stone Treatment: For those suffering from kidney stones, Dr. Kaushik provides advanced treatment options, including non-invasive and minimally invasive procedures. His goal is to alleviate pain and prevent future stone formation.

Andrology Services: As an experienced andrologist, Dr. Kaushik addresses male reproductive health concerns such as erectile dysfunction and infertility. His effective solutions are tailored to each patient’s unique needs.

Urological Surgery: Dr. Kaushik performs a wide range of urological surgeries, from minimally invasive procedures to complex surgeries, ensuring the best possible results and recovery for his patients.

Consultations and Follow-Up Care: Dr. Kaushik offers thorough consultations to assess conditions and develop customized treatment plans. Ongoing follow-up care is provided to monitor progress and ensure continued support.

Why Choose Holy Family Hospital Delhi?

Holy Family Hospital Delhi is known for its exceptional medical services and patient-focused care. Dr. Anirudh Kaushik’s affiliation with this prestigious institution ensures that patients benefit from state-of-the-art facilities and a highly skilled medical team. The hospital’s commitment to excellence enhances the overall patient experience, making it the ideal place for urological care.

Book Your Appointment with the Best Urologist in South Delhi

If you are searching for the best urologist in South Delhi , Dr. Anirudh Kaushik at Holy Family Hospital Delhi is the ideal choice. His extensive experience, specialized skills, and patient-centered approach make him a leader in urological care.

Contact Dr. Anirudh Kaushik Address: Holy Family Hospital - Okhla Rd, New Friends Colony, Delhi - 110025 Phone: +91-9811004805 Email: urologist.delhi@gmail.com Website: https://www.urologistindelhi.in/

Don’t wait to address your urological health concerns. Schedule an appointment with Dr. Anirudh Kaushik today and experience top-tier care from South Delhi’s leading urologist. Your path to optimal health begins here.