#KnowledgelsPower

[beepkartofficial]

🔥Experts Assemble!🔥 Swipe left to unravel 5 must-know bike jargon for every true enthusiast!🔄💡 Stay tuned for the next part, as we delve deeper into the realm of two-wheeled marvels! 🚀🔍 Follow BeepKart for more adrenaline-pumping content! 🏍️💨

Official Website - https://beepkart.com/ 

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[lynsielove]

🚨WHAT ARE 'MACROS!?🚨⁣ ⁣ Most of you guys know about calories..⁣ BUT..Did you know that MACROS actually make UP your calories?🤯⁣ ⁣ Macros aren't for everyone (some people just don't like to track), which is understandable. However, I will say, MACROS almost always guarantee results if you have the RIGHT macros to follow.✅💯⁣ ⁣ PROTEINS are #essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source! Proteins provide as much energy density as Carbohydrates and help us feel fuller, longer. Each gram of Protein is equal to 4 calories.🍗🥩🥚🍤🍖⁣ ⁣ CARBS come in simple form such as sugars and in complex form such as starches and fiber. The body breaks down most sugars and starches into glucose, a simple sugar that the body can use to feed its cells! Complex carbohydrates are derived from plants. Each gram of Carbohydrates is also equal to 4 calories.🍎🍌🥔🥒🥕🍞🥞🍪⁣ ⁣ FATS are good for improving brain development, overall cell functioning, protecting the body's organs and even helping you absorb vitamins found in foods! Your fats should never really dip below 25% of your total body weight.🧀🥜🥑🥛⁣ ⁣ 🌟EATING A PROPER BALANCED RATIO OF THESE THREE MACRONUTRIENTS PAIRED WITH THE CORRECT CALORIES, WILL GIVE YOU RESULTS!!🌟⁣ .⁣ .⁣ .⁣ JOIN my Nutritional Guidance program that we have designed to help you find the right MACRO GOALS for YOUR body and I'll teach you how to choose WHAT to eat so you'll never have to depend on someone to make you a meal plan EVER AGAIN! ⁣ ⁣ If you are interested in training with me ⁣ SEND ME A MESSAGE! ⁣ Filling up my season schedule so ⁣ PLEASE ACT NOW if you are interested!⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣ .⁣ .⁣ .⁣ #FittedFhysiques⁣ #HealthyBody⁣ #FlexibleDieting⁣ #KnowledgelsPower⁣ #LearningWithLynsielove ⁣ #protein #carbs #fats⁣ #fittip #mealplanning⁣ #macros #foodisfuel⁣ #nutritionalguidance⁣ #personaltrainer⁣ #healthandfitness⁣ #fitnesscoach (at Fitted Fhysiques) https://www.instagram.com/p/CBlfwgWlahN/?igshid=nafdnccyrnsp

[sunbeamschool00]

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A quick recap of a thrilling year at Sunbeam! A comprehensive design of activities to cultivate your child's ambitions into reality! Sunbeam wishes you a resourceful and productive new year in 2022! #SunbeamMughalsarai #SunbeamSchool #Education #School #FunLearning #Knowledge #KnowledgelsPower #throwback2021 #Newyear2022

[robbase2110]

Random(Ish)

Please take a moment to check out my blog. *This is not spam* Also, please visit my Patreon page at: www.patreon.com/robeasley #KnowledgelsPower https://robbase2110-ezel.blogspot.com/2018/12/randomish-december-21-2018.html

[lynsielove]

⚠️You'll Want To Save This One!⚠️⁣⁣ ⁣⁣ Since I'm still ruminating on yesterday's post,⁣⁣ (if you haven't read it, do that first)⁣⁣ I wanted to help even a bit further and give you my coveted list of GO-TO FOODS when building myself or my client a new weekly meal plan or when deciding meals on the fly!⁣⁣ ⁣⁣ Remembering the Tip😉 let's start with Lean Protein! 👇🥩⁣⁣ ⁣⁣ 🌟Eggs & Egg Whites⁣⁣ 🌟Fat-Free or Low-Fat Milk⁣⁣ 🌟Fat-Free or Low-Fat Yogurt⁣⁣ 🌟Fat-Free or Low-Fat Cheeses⁣⁣ 🌟Chicken⁣⁣ 🌟Turkey⁣⁣ 🌟Lean Beef⁣⁣ 🌟Pork Tenderloin⁣⁣ 🌟Fish⁣⁣ 🌟Shrimp⁣⁣ 🌟Protein Powder ⁣⁣ 🌟Tofu⁣⁣ 🌟Low-Fat Cottage Cheese⁣⁣ 🌟Edamame⁣⁣ 🌟Tempeh⁣⁣ 🌟Seitan⁣⁣ 🌟Veggie Burgers⁣⁣ ⁣⁣ And then onto the Carbs!👇🍌⁣⁣ ⁣⁣ 🤔 Do you want to see the Carbs, Veggies, and Fats?? ⁣⁣ ⁣⁣ 👇COMMENT "Yes I need this!" ⁣⁣ and I'll send you the complete list!🍗🍏🥔🥑⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me ⁣ HIT THE LINK IN MY BIO and fill out the consultation form!🔗⁣⁣ Filling up my season schedule so please act NOW if you are interested!💜⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣ 📧 lynsiehice@gmail.com OR⁣⁣ fitted.fhysiques@gmail.com⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #FittedFhysiques⁣⁣ #HealthyBody⁣⁣ #FlexibleDieting⁣⁣ #KnowledgelsPower⁣⁣ #LearningWithLynsielove ⁣⁣ #leanprotein⁣⁣ #fittip #mealplanning⁣⁣ #foodisfuel⁣⁣ #nutritionalguidance⁣⁣ #personaltrainer⁣⁣ #healthandfitness⁣⁣ #fitnesscoach⁣ (at Fitted Fhysiques) https://www.instagram.com/p/CAgKwkKBtQa/?igshid=bae4zkvflg1a