#LED-2000M

[littleharpethcrossfit]

Saturday, 14 September, 2024

CrossFit Class was at 0930. It was perfect weather.

Warmup #1

Armando led us in a fine mobility warmup.

Warmup #2

Tabata's

4 Rounds

Toe Touch and Reach

Good Mornings

Cat-Cows

Bird Dogs

Strength

Deadlifts.....5 / 5 / 5 / 5 / 5.....Warmup and do all at 70-80%.

Super-Set with Ring Rows.....7 / 7 / 7 / 7 / 7

Ed/Shane/Armando/Aiden=275 Tom=225 WG/Tim/Larry/Smoothy/Dyer=205 Britt=145 Sue/Cheri=135 Shannon=95 Rodney=65 (DBs) Kayla/Coach/Chris and others=PJ

WOD

The Hero "WADE" (sorta-like)

Arboretum Loop Run / Row-Ski 2000m / Bike 4000m

Then 5 Rounds:

12 Alternating Dumb-Bell Snatch's..... (50/35/20)

9 Perfect Push-Ups

6 Dead-Hang Pull-Ups

And Finally:

Arboretum Loop Run / Row-Ski 2000m / Bike 4000m

WG**=24:35 Rodney=25:47 Larry**=26:05 Sue=26:10 Ed=26:44 Shane=27:17 Tim=27:30 Armando=30:20 Britt=30:30 Tom=33:00 Smoothie=34:40 Dyer=36:48 Cheri/Kayla=38:30 Aiden=39:00 Shannon=40:00 Coach/Chris=PJ

Notes:

A great group on a great morning at the Barn.

The guy who arrived late with the Big White Dog (Max) was my Old Surgery Buddy Joe Mulherin. He came with his Son Nathan who is in the Army and visiting for a while. Hopefully Nathan will return for tomorrows workout and bring some of his buddy's.

Sunday at 1 PM.

[aita-blorbos]

AITA for dismissing my brother's weird rantings?

i(300M) was at a recent meeting with the rest of my group when my sister(20MF) had started receiving worship from his followers.

As any god would, i told xem to cut that out and stop sending blessings during meetings. Zey flew into a fit of rage and explained that a god under 100 years old needs more worship to survive than an older god.

As any sane individual would, i dismissed this as her being weird due to manifesting in 2003. this led to my other group members(2000M,13000F and 12000M) saying i need to leave the meeting and cool off.

AITA?

[diceriadelluntore]

Memorie Della Collina

Su Instagram mi è stato mandato uno di quei template da condividere con le serie tv. E tra la scelte c'è questa: rispetto ad altre dello stesso periodo (inizio anni 2000m la serie è andata in onda dal 2003 al 2012), è probabilmente meno famosa, ma One Tree Hill ha ancora dei fanche la ricordano con affetto. La serie, creata da Mark Schwahn, ambientata nella fittizia città di Tree Hill in Carolina del Nord e segue le vite di due fratellastri, Lucas Scott (Chad Michael Murray) e Nathan Scott (James Lafferty), il cui rapporto evolve, nel corso della serie, da acerrimi nemici a fratelli devoti. Tra gli altri protagonisti, Peyton Sawyer, interpretata da Hilarie Burton, Haley James, interpretata da Bethany Joy Lenz e Brooke Davis, interpretata da Sophia Bush (che sono i personaggi nella foto).

Tra le chicche della serie, due musicali: è stata l'unica serie, insieme a The Sopranos, ad avere il placet direttamente dai Led Zeppelin per l'utilizzo di un loro brano (in questo caso, Babe I'm Gonna Leave You); lo stesso titolo della serie, One Tree Hill, venne a Schwahn mentre ascoltava The Joshua Tree degli U2, che hanno una canzone dello stesso titolo. La quale è un gioiello dalla storia triste: One Tree Hill è infatti il nome di una località non lontana da Auckland da cui proveniva Greg Carroll, uno degli assistenti di Bono, morto in un incidente stradale in Irlanda mentre guidava la motocicletta nel 1986, dopo pochi giorni dall'inizio delle registrazioni del memorabile disco. Il brano è famoso perchè, ricorda Brian Eno, Bono lo riuscì a cantare per intero in una unica, toccante, registrazione, con il famoso finale cantato in falsetto.

Ci giriamo per esporci al freddo, perdurante gelo Mentre il giorno supplica la notte di avere pietà Il tuo sole così splendente non lascia ombre, solo segni Scolpiti nella roccia sulla faccia della terra La luna è alta e su One Tree Hill Vediamo il sole tramontare nei tuoi occhi

Tu corri come un fiume verso il mare Come un fiume verso il mare

E nel mondo un cuore di tenebra, una zona di fuoco Dove i poeti parlano dei loro cuori Poi versano il loro sangue per averlo fatto Jara* cantava, la sua poesia un'arma, nelle mani dell'amore Lo sai il suo sangue ancora grida dalla terra Esso scorre come un fiume verso il mare Come un fiume verso il mare

Non credo in rose dipinte o cuori che sanguinano Finché le pallottole violentano la notte dei misericordiosi Ti vedrò ancora quando le stelle cadranno dal cielo E la luna diventerà rossa Su One Tree Hill

Oh grande oceano Oh grande mare Corri verso gli oceani Corri verso il mare

*Victor Jara, cantautore, musicista, regista teatrale e poeta cileno, fu barbaramente assassinato cinque giorni dopo il golpe dell'11 settembre 1973 contro il Presidente Salvador Allende, vittima della repressione messa in atto dal dittatore Augusto Pinochet

Chi leggerà questo post ha ricordi di questa serie? O ne ricorda un'altra legata ad una particolare canzone?

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[smmeghna]

Best 4 exerciser pedal bike in present time

Exerpeutic 2000M Motorized Under Desk Exercise Bike – Electric Legs and Arms Pedal Exerciser – Fitness Equipment for Home Use – Remote Work Office Accessory – Black

Product short description

BrandExerpeuticItem Weight8.66 KilogramsColorblackMaterialAlloy SteelProduct Dimensions18.2″D x 21″W x 14.5″H

About this item

POWERED FOR RECOVERY: Our motor-assisted stationary bike offers low-impact exercise to strengthen muscles, improve range of motion, and increase blood flow. It is ideal for those with limited mobility and individuals needing to rehabilitate injuries. Always check with your doctor before beginning any mobility regimen.

ADJUSTABLE SPEED: The hand-held speed controller has a 6ft extended long cord for easy adjustment without hunching over. The bike offers more resistance when the motor is off and an auto 15-minute timer session when the power is on.

SAFETY FEATURES: This bike comes with overload protection, which stops the cranks’ rotation if there is excessive speed or the user’s legs cannot rotate freely. The large foldable pedals with adjustable straps prevent your feet from slipping.

TRACK YOUR PROGRESS ANYWHERE: This pedal exerciser has a multi-function LCD that shows distance, time, calories burned, and total repetitions. The bike has a floor mat and a built-in carry handle for easy portability.

EXERPEUTIC: Let us be a part of your fitness journey. Whether you’re a hardcore fitness enthusiast or a beginner trying to fit some exercise into your day, our products are just what you need to reach your workout goals.

3. Under Desk Elliptical Machine

Under Desk Elliptical Machine, Electric Ellipse Leg Exerciser While Sitting for Seniors Adults, Leg Ercise Pro, Leg Exerciser While Sitting, Home Use Seated Ellipse Leg Exerciser

Product short description

Model NameKMS011MBrandHJDFGSSColorWhiteProduct Dimensions17.2″D x 16.7″W x 12.2″HMaterialPlastic

About this item

【AUTO & Manual Exercise Mode】Electric two motion modes: automatic mode (P1-P3) and manual mode (10 speed); Two control methods: by pressing the LED display button control; Wireless remote control without bending over;(Automatic program state to press the remote control, can not adjust the time, speed; You need to set it to manual mode to adjust it.)

【Electric & Manual 2 IN 1】 In Active Mode, operate without plugging in, relying on leg force for power, delivering an effective leg workout.In Passive Mode, when plugged in, control speed and direction via remote for a varied workout experience.

【Intelligent control panel】 Humanized design: The elliptical machine for home design of the 45-degree tilt panel. Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There’s a protective film on the display. Please note that it’s not a scratch).

【Safe and comfortable】 The under desk elliptical is equipped with non-slip foot pedals, the roller moves according to the groove rule providing protection for your safety. The elliptical exercise machine thread design on the foot board, the bare foot movement can have a massage-like experience.

Read more: Best 4 exerciser pedal bike in present time

【Plug and play, quiet movement】 The elliptical machine for home has been tested by professional instruments, the sound is less than 20 decibels when used, Suitable for the office and home Settings. After receiving the ellipse leg exerciser, it can be directly plugged in and used without additional installation, making it easy to use and experience.

【LOW-IMPACT& 0 PRESSURE】 HJDFGSS under desk elliptical provides a low-impact workout that is easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors. ( The remote control is not equipped with a battery due to logistics reasons and requires you to purchase it separately)

【LIFETIME AFTER-SALES SERVICE】HJDFGSS lifetime after-sales service – everyone who owns a under desk elliptical machine can enjoy a three-month return

service and lifetime after-sales service, and you can contact us througah Amazon messages and emails for questions about seated elliptical.

Read more: https://smfashionfitness.com/index.php/2024/12/13/best-4-exerciser-pedal-bike-in-present-time/

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[muskokafarm]

Muskoka Farm Pre-Training

The thoroughbred breeding industry is a significant contributor to Australia’s regional economy, with stallion fees and sales profits making up the major contributions. It also supports thousands of jobs in related industries.

A horse’s musculoskeletal and physiological responses to conditioning are critical for its performance in the race. These responses include growth of muscles and bones, increased red blood cell count and heart mass, and a healthy metabolism. To know more about Pre Training, visit the Muskoka Farm website or call (02)45663106.

Horse breaking is an essential part of a horse’s training, and it can prevent behavioural problems later in life. It involves a series of techniques, including placing the horse in uncomfortable situations. It also involves introducing the horse to track work and other stimuli. The process of breaking a horse takes time and patience. It should be done correctly to avoid injuries and damage to the horse’s body.

The horse breaker must also understand the horse’s body language and how to control it. It is important to know when a horse has had enough of a session and should be allowed to walk away from it. This will help the horse avoid kicking and biting and will encourage a positive relationship with the trainer. Stroking and rubbing a horse often is a good way to build trust and encourage communication. However, negative reinforcement should never be used, as it can cause injury and pain. If it is used incorrectly, it can be considered cruel and abusive.

Horses are conditioned for pre-training in several ways. These include physical changes such as skeletal growth and the development of more red blood cells, as well as physiological responses such as heart mass and rate of contractions. These are all critical for a horse’s overall health and performance. Pre-training is also a great way to “prime” the learner, making it more likely that they will retain information.

The thoroughbred breeding industry is a major contributor to Australia’s regional economy, with stallion fees and sales profits contributing significant amounts. In addition, thousands of jobs are supported through related industries, such as transport, fencing and fodder production.

One of the best examples of this is a world class spelling and pre-training operation called Muskoka Farm in NSW. It is a state-of-the-art facility that is widely considered to be the best in Australia. The farm is owned by highly successful Hong Kong-based Australian businessman David Boehm. It boasts an impressive collection of facilities, including a high-tech treadmill and private pontoon.

The town of Muskoka is a popular summer destination in Ontario, Canada. It is named after a First Nations chief, Yellowhead or Mesqua Ukie or Musquakie, who led a troop of hunters and trappers. The region is characterized by dense forest, rocky outcroppings and over 1,600 lakes, making it a favourite vacation spot for Toronto residents.

Horse breaking is an important part of thoroughbred training and can help prevent behavioural problems later in life. It helps horses become comfortable in their surroundings and learn to follow human commands.

Located in Wiseman Ferry, about an hour’s drive north of Sydney, this world class facility offers breaking, pre-training, spelling and agistment. The 280-acre property has state-of-the-art thoroughbred facilities including a 2400m crusher dust track, a 2000m grass track for pace work and a high speed treadmill. Other facilities include a 24 hour helipad, horse swimming pool and an AQIS quarantine facility. The farm also has an impressive list of clientele.

The thoroughbred breeding industry makes a significant contribution to the Australian economy, with stallion fees and sales profits being major contributors. It also provides thousands of jobs in the related industries. The Thoroughbred horse is a powerful animal that can be unpredictable and difficult to handle. Its owners must be able to understand and respect its strengths and weaknesses. Having a thoroughbred horse can be a wonderful experience, but it is important to keep your horse healthy and safe.

Muskoka Farm is an impressive 280-hectare property on the Hawkesbury River in Gunderman, just two hours from Sydney. The facility has state-of-the-art thoroughbred training facilities, including a 2400m crusher dust track and 2000m grass track for pace work. It also has an equine pool and a high-speed treadmill.

The farm is owned by Bob Lapointe, a multi-millionaire who founded Burger King in Australia and has diverse business interests. He also has a variety of racing interests. To know more about Pre Training, visit the Muskoka Farm website or call (02)45663106.

[chaletnz]

America’s Highest City: Leadville

With an entire day free and nice weather after weeks of daily rain and storms I figured that it would be the opportune time to spend the day in Leadville, about 30 miles south of Copper Mountain. I say “the day” because there is only one bus there at 12pm and one bus back at 6.50pm. So by the time the bus arrives there at 1pm it leaves 6 hours to be filled in with a relatively small town - hence why I had postponed this trip until a nice day! The drive up to Leadville is probably the most scenic drive out of Summit County with loads of nice mountain views as you get into Lake County. Leadville is the second highest elevation city the in USA at 10,152 feet (3,094m), Copper Mountain is a pathetic 9,370 feet (2,855m) in comparison. But I really do live in the highest area of America! In researching those exact heights I discovered that the highest elevation town in the world is La Rinconada in Peru which is at 16,700 feet (5,100m) so Colorado pales in comparison. It’s hard enough to breathe here so I can’t even imagine living another 2000m above sea level! Oh and one more tidbit - humans cannot survive above 20,000 feet due to a lack of oxygen… I got off the bus at the top of the Main Street and started my Leadville adventure at the museum - it cost $6 to go through so I didn’t do the inside portion, just the yard full of mining equipment and a “crib”, a small house that miners would live in. I went for a walk around the back streets here and then returned to Main Street to continue down through all the shops. Many of the souvenir shirts and shot glasses were the same as through all the other ski resort towns nearby just plastered with “Leadville” in place of “Breckenridge” or “Copper Mountain”. I stopped for a coffee at City on a Hill Coffee which was somewhat busy but there were larger communal tables so I took a seat with my flat white and my new book and passed an hour there. I continued all the way down the Main Street of Leadville, branching off to visit the Temple Israel synagogue/museum and the House with the Eye which was a delightful insight to olden timey Leadville. The house had an “eye” much like the houses in Sibiu’s central city in Romania but this was just the singular rather than a pair of eyes. I wandered the front rooms of the house for a few minutes before I was summoned to the back by the museum curator who was in the midst of giving a tour to a lady. I was invited to have a peak around the back rooms which were a kitchen and garage with a couple old buggies and a hearse and then I joined the “tour”. The elderly curator was a strange character but well intentioned, he led us upstairs to the maid’s room and to see the eye window from the inside. He was breathless climbing the stairs and on the way down he paused on the landing to tell us of his misfortunes of his parents both dying and his house burning down during the Covid years. I spent more time exploring around the back streets and browsing shops without buying anything and then I found the antique shop where I spent probably about an hour looking through all the rooms. It was once an old office building with each individual office and hallway now lined with various antiques from old glass bottles and stamps to brass and copper collectibles and clothing. I found a small brass Turkish coffee pot for $12 which I decided to buy. Next I went for an early dinner at Moe’s Original BBQ, I was convinced that Moe himself served me up a delicious pulled pork sandwich with a side of mac and cheese and a banana pudding. It started to drizzle a bit on my walk out of town to the bus stop but luckily it stopped as I sat down to wait while watching some idiot on a dirt bike trying to weave through cones, concrete blockades, and “road closed” signs only to get turned around by construction workers. There was also a commotion behind me at the bus stop when two potheads showed up to wait and ended up dropping their tin of weed all over the ground and desperately try to pick it up ground by ground and save it. A very eventful bus trip home!

[humansofjcuhealth]

Rowing from Rocky to Rio

Presented at the Maggie Grant Guest Speaker Night - Shooting for the stars, if you missed it you can catch up on all the action from the night below.

“How would it feel, to spend 10 years of your life, preparing to get in to the degree of your dreams, and then you get in? Pretty good right? And once you were in that degree, how would it feel to study for 4 years without having to sit a single assessment? Awesome! But what if there was just one exam at the end, and you could be examined on anything from the prior 4 years? Starting to feel a bit nervous? And what if that exam was only 6 minutes long? A little more nervous? And what if only the top 3 from the class graduate, and everyone else had to go back to first year? Nope, I’m out!

This is a very real situation faced by many elite rowers across the world, and a situation I found myself in, in 2016. I was sitting on the start line of the Olympic final for the men’s quad scull, my 6-minute exam.

Before I get into the nitty gritty, I want to outline a few simple things about rowing. Rowing is NOT, Kayaking, Canoeing, Dragon Boating, Outrigging, Sailing or Stand up paddle boarding. Rowing IS the only boat in which you race facing backwards, races are always held over 2000m and the sport is split in to sculling (single, double, quad) where each rower has 2 oars, and sweeping (pair, four, eight) where each rower has 1 oar. In 2016, I raced in the Australian Men’s Quad scull.

Now as a rower, I like to break things down in to quarters.

-       Every year is one quarter of an Olympic cycle

-       500m is one quarter of a (2000m) race

-       I’m almost 2 quarters of my way through medical school (I suppose that’s just ½?)

-       My life up until Rio was 4 quarters, each 7.5 years long.

So, considering that I like quarters, I want to take you through my Olympic final (my 6-minute exam) one quarter at a time, and to talk about the lessons I learned in the 4 quarters of my life (up until that point in time) on my journey from Rocky to Rio.

In the first 500m, you’re sitting on the start line feeling nervous, excited, it’s quiet and you’re reassuring yourself and your crewmates that ‘you got this’. In the first 10 strokes, your adrenaline is through the roof and there’s heaps of noise because you’ve got 24 pairs of oars clashing along at a high stroke rate. At the 250m mark, your lungs start working hard and the body begins to adjust to the new work load. At the 500m mark, you’re finally starting to settle in to race pace.

It was in this first quarter of the race that I drew on a lesson I learned in the first quarter of my life. ‘Just keep running’ was my mantra that led me to success in my pre-school cross country, a mantra that my sport psychologist at the time, Mum, told me to recite. She said no matter how much you want to stop, or how tired you get ‘just keep running’. In the wild conditions in Rio, where waves were threatening to knock my oars out of my hands, and my lungs were screaming for more oxygen, I thought ‘just keep rowing, just keep rowing, just keep rowing’.

In the second 500m of a rowing race, you’re thinking about maintaining the pressure and intensity you set up in the first 500m. It’s a test of wills – to see which crew can flirt with the anaerobic/ aerobic threshold without pushing themselves so hard that they ‘blow up’.

In the second 500m of the race in Rio, I tapped in to something I learned in my early days of rowing at high school. It was a mental toughness that I cultivated while training in Rockhampton, not knowing what my fellow competitors were doing down south. Every time I got on the water, in the gym, on the bike, or on the hill out the front of school, where we’d do hill sprints, I would think to myself, ‘I’m going to hurt myself more than the guys down south are willing to hurt themselves. I’m going to push myself harder, and for longer than they’re willing to push.’ And whenever I’d doubt myself, or consider taking the foot off the gas, I would think ‘who is the hardest? This mentality got me through the second 500 in Rio, when the body really started to scream.

Photo credit: Rowing Australia.

The third 500m of a rowing race is where efficiency is key. It’s all about maintaining speed, and the way you do that is through quality technical rowing. Quality rowing is the result of thousands of hours of quality training, and quality over quantity was a lesson I learned in early adulthood (the third quarter of my life in the lead up to Rio), while I was living in Townsville for the first time.

In 2008, as a 17 year old, I got in to the university degree of my dreams; JCU medicine. Though happy to be in the degree of my dreams, I didn’t quite feel ready to study. I was keen to have a gap year, but specifically a gap year filled with boat races (not that kind of boat race). I knew that I was on the cusp of cracking the Australian Junior Rowing Team, and selection trials were in late April. I’d left my coach and training partners back in rocky, and I was now in Townsville on my own. After hitting one too many crocs on the Ross at 6 in the morning, by myself on the river, my original training program went out the window and I decided to keep rowing to a minimum. Instead, I would do the bulk of my physical conditioning on the land, particularly up Castle Hill. I’d run repeats up the goat track, not allowing myself to stop running. It would take me just under 10 minutes to go from the car park to the summit, numbers I’m still yet to repeat, but this was perfect training for rowing, as races typically last 6-7 minutes. At the selection trials, just before my 18th birthday, I was selected into my first Australian Rowing Team. My short stint of 3 months in Townsville showed me that quality of training is far more important than the quantity of training, and this mentality helped my crew and I move through the field in the third 500m of the Rio Olympic Final.

The final quarter of a rowing race is where you throw everything at your opposition. You only have to suffer for 90 more seconds, so you might as well bury yourself. The final quarter of my life in the lead up to Rio taught me that you’ve got to take advantage of each opportunity you’re presented, because it could be your last.

The day before I flew out for Rio, my Dad had a stroke. This immediately put my rowing situation into perspective, and after living in the rowing bubble and neglecting my family for 4 years, I was reminded that there are more important things in life than going to the Olympics. This gave me a new found clarity and freedom during the race, and I feel that I was able to enjoy it much more than I otherwise would have. My Dad’s situation also made me realise that competing at the Olympics might be a once in a lifetime opportunity. This might be my ‘one shot’ at an Olympic medal, so I’d better make the most of it!

In the last 500m, we threw everything and the kitchen sink at the Germans – every 100m we’d lift, and by the end, there was nothing more we could give. We crossed the line second, just 2 meters behind Germany, and initially we were disappointed. We’d come to Rio to win, we came in to the regatta as favourites, we’d qualified fastest for the final and came second. That being said, once the lactate had cleared and we reflected on what we’d achieved in our 6 months together we began to realise just how special the moment was. It was only 6 months earlier that we got together as a crew, having never raced together before. We had one guy from Queensland, one from New South Wales, one from Victoria, one from South Australia and our coach from Tasmania. We met in the middle, in Canberra, to prepare for the Olympics and committed to a common goal. We did everything in our power to ensure we reached that goal, and along the way we had many challenges thrown at us. In the end, we were able to come out the other side as second best in the world and to share that achievement with our family and friends at the end of what was an incredible journey was one of the most special moments of my life.”

- Alexander Belonogoff,  3rd Year JCU Medicine student  

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[littleharpethcrossfit]

Saturday, 21 September, 2024

We were supposed to enjoy a continuation of the warm dry days, and we weren't disappointed. Perfect weather for outdoor CrossFit.

Warmup #1

The Birthday Boy Big Shane led us in a brief mobility warmup.

Warmup

4 Rounds

5 Pushups

10 Light Banded Flys

Strength

Bench Press..........10 / 5 / 3 / 3 / 3 / 3

The Last 4 Sets Should All Be 80 to 90%

Larry/Shane=235.....Bernie=205.....Sam/Nathan/Paul=155.....Average Dave/Rodney=135.....Tim/Warren A=115.....Kayla/Elisa/Joe=105 .....Shannon=65.....Abigail=45 Coach/Linda/Owen/Angel/Alicia/Austin/Sabrina/Ruth Anne and a few others, did something but couldn't find the score board.

WOD

Big Shane did the demonstrations for the exercises.

Dumb-Bells.....(50/35/20)

Run 800 / Row-Ski 1000 / Bike 2000m

Then 6 Rounds

10 Dumb-Bell Pull Through Plank Rows

5 / 5 Alternate Dumb-Bell Snatch's

10 Dual Dumb-Bell Box Step Overs.....(20/12)

And Finally

Run 800 / Row-Ski 1000 / Bike 2000m

Kayla=21:27.....Elisa*=22:05.....Shannon=22:40.....Abigail=22:45 Average Dave**=23:00.....Shane**=23:14.....Larry**=23:38 Rodney=23:49.....Bernie*=24:21.....Joe=24:25.....Tim*=25 Nathan=26.....Paul=31:26.....Sam/Warren A/Linda Angel/Alicia/Sabrina/Austin/Ruth Anne/Coach and others.

Notes:

Birthday Boy Shane brought wife Ruth Anne, Daughter Abigail, and Son In Law Austin to our party this morning. They came with 4 good attitudes, and left with T-shirts.

Warren A made an appearance at the Barn. He told me not to look at him, and not to talk to him. He came late and left early.

We have another great weather prediction for tomorrow. Don't miss it.

CrossFit class is at 1 PM.

[xehoihcm]

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EverEV là một thương hiệu sản xuất và cung cấp các sản phẩm liên quan đến xe điện, bao gồm các loại bộ sạc ô tô điện và các phụ kiện đi kèm. EverEV luôn chú trọng đến công nghệ sạc tiên tiến, tính tiện lợi và tính an toàn của các sản phẩm của mình để đáp ứng nhu cầu sử dụng của khách hàng. Bên cạnh đó, EverEV cũng cung cấp các dịch vụ hỗ trợ bảo trì, sửa chữa và thay thế linh kiện để đảm bảo sự hoạt động ổn định và an toàn cho hệ thống sạc và xe điện của người dùng.TIN XE

Bộ sạc ô tô điện AURORA

Bộ sạc AURORA được sản xuất và phân phối chính hãng bởi thương hiệu nổi tiếng Starchart. Với khả năng sạc nhanh ô tô điện gồm 3 mức công suất tùy chọn: 7KW, 11KW và 22KW. Bộ sạc ô tô điện AURORA được thiết kế để lắp đặt cố định tại nhà, gara hay nhà xe của bạn giúp cho việc sạc điện ô tô trở nên dễ dàng hơn

Thông số kỹ thuật AURORA Thông số kỹ thuật Chế độ sạcMode3 (IEC 61851-1)Công suất và dòng đầu vào/đầu raTối đa 7.4kW/32A; 11kW/16A; 22kW/32AĐiện áp đầu vào/đầu ra400Vac±10%, 3 pha, 50/60Hz, L1+L2+L3+N+PEGiao tiếp sạcCấu hình 1: 1 x phích cắm nối cáp loại 2 theo tiêu chuẩn IEC 62196-2 (Loại C) Cấu hình 2: 1 x Ổ cắm loại 2 theo tiêu chuẩn IEC 62196-2 (Loại B)Bảo vệQuá dòng, Quá áp, Thấp áp, Dòng dư, Ngắn mạch, Quá nhiệt, chống giậtChỉ báo trạng tháiDải đèn LEDXác thực người dùngThẻ RFID, Ứng dụng, Thẻ tín dụng (tùy chọn)Đầu đọc RFIDISO/IEC 14443 A/B, ISO/IEC 18092 (tùy chọn) , IEC/ISO 15693 (tùy chọn) Kết nối Giao diện mạng4G, Wifi, EthernetGiao thức (EVSE&Phụ trợ)OCPP 1.6JGiao thức (EVSE&EV)Bộ điều khiển (mặc định), ISO 15118 (tùy chọn) Môi trường hoạt động Nhiệt độ hoạt động-30℃ đến 50℃Nhiệt độ lưu trữ-40℃ đến 70℃Độ ẩm5% đến 95% không ngưng tụĐộ cao≤2000m so với mực nước biển Thông số cơ khí Xếp hạng IPIP54@ nếu loại B, IP55@ nếu loại CXếp hạng IKIK10Làm mátLàm mát tự nhiênChiều dài cáp sạc5mKích thước (WxHxD)282*409*148mmTrọng lượng xấp xỉ5.6 kgLắp đặtTreo tường, Gắn cột (Cột là tùy chọn) Chứng nhận và tiêu chuẩn Tiêu chuẩnIEC 61851-1, IEC 61851-21-2, LVD 2014/35/EU, RED 2014/53/EUChứng chỉCE, TR25

Sạc EverEV treo tường cố định

Bộ sạc ô tô điện EverEV treo tường cố định là một giải pháp sạc xe điện tiện lợi và hiệu quả cho các chủ xe điện. Với khả năng treo tường cố định, bộ sạc này giúp tiết kiệm không gian và tạo ra một hệ thống sạc tiện lợi tại nhà hoặc trong các khu vực công cộng như bãi đỗ xe, trung tâm mua sắm, khu vui chơi giải trí, v.v. Bộ sạc này được thiết kế với nhiều tính năng và tiện ích, bao gồm tốc độ sạc nhanh, độ an toàn cao, chức năng tự động ngắt khi sạc đầy, màn hình LED hiển thị trạng thái sạc, và khả năng kết nối với hệ thống điều khiển thông minh. Ngoài ra, bộ sạc này còn có khả năng kết nối mạng 4G, Wi-Fi và Ethernet, để quản lý từ xa và theo dõi hoạt động của bộ sạc và xe điện.

EverEV treo tường cố định có nhiều dòng sản phẩm với các thông số kỹ thuật và tính năng khác nhau, tùy thuộc vào nhu cầu sử dụng của khách hàng. Với các tính năng và ưu điểm vượt trội, bộ sạc ô tô điện EverEV treo tường cố định đang trở thành một giải pháp phổ biến cho việc sạc xe điện. Bảng thông số kỹ thuật bộ sạc EverEV treo tường cố định Sản phẩm EV- AC1 7kWEV- AC3 11kWEV- AC3 22kWThông số kỹ thuậtCông suất định mức7KW11KW22KWGiao diện người dùngChỉ báo LED, Màn hình hiển thị, Nút chuyển đổi hiện tại, Nút đặt thời gianĐịnh tuyến cápDây đầu vào phía dưới, Dây đầu ra phía dướiKích thước310*160*90mmĐiện áp đầu vào1 pha; 200-240v3 pha; 380-440v3 pha; 380-440vTần số đầu vào50/60hzĐiện áp đầu ra200-240v380-440v380-440vDòng đầu ra8-32A8-16A8-32AChiều dài dây sạc5M Giao diện sạcPhích cắm có dây Type 2Bảo vệ thiết bịGiá trị bảo vệ quá dòng≥110%Giá trị bảo vệ quá áp265Vac for 1 phase; 460Vac for 3 phaGiá trị bảo vệ dưới áp175Vac for 1 phase; 310Vac for 3 phaGiá trị bảo vệ quá nhiệt80℃Giá trị chống rò điện30mA, type A / type B tùy chọnChức năngKiểu sạcSạc tự động, quẹt thẻ, đặt giờ, thông qua phần mềmGiao diện truyền thôngBluetoth/4G/Etherent/WIFI(tùy chọn)Môi trường hoạt độngNhiệt độ-30℃-50℃Độ ẩm-5%-95% không ngưng tụĐộ cao<2000mCấp bảo vệIP54Chế độ làm mátLàm mát tự nhiên

Bộ Sạc EverEV di động

Bộ sạc EverEV di động là một thiết bị sạc xe điện được thiết kế để mang lại sự tiện lợi và linh hoạt cho người dùng khi sạc xe điện. Với thiết kế nhỏ gọn và trọng lượng nhẹ, bộ sạc này dễ dàng mang theo bất cứ nơi đâu, từ nhà đến văn phòng hoặc khi đi du lịch.

Bộ sạc EverEV di động có thể sạc được cho nhiều loại xe điện, bao gồm ô tô điện và xe tải điện. Nó được tích hợp các tính năng an toàn, bao gồm quá áp, quá dòng, ngắn mạch và bảo vệ quá nhiệt để đảm bảo sự an toàn khi sạc xe điện. Bộ sạc EverEV di động được trang bị màn hình hiển thị LCD và nút bấm để dễ dàng theo dõi quá trình sạc. Ngoài ra, nó còn tích hợp các tính năng thông minh, bao gồm tự động ngắt khi sạc đầy và tự động khởi động lại khi có sự cố nguồn điện. Bộ sạc EverEV di động được cấp nguồn từ nguồn điện AC 220V, có thể sạc đầy pin của một chiếc xe điện trong thời gian ngắn tùy thuộc vào dung lượng pin và tốc độ sạc của từng loại xe. Với những tính năng và ưu điểm trên, bộ sạc EverEV di động là một lựa chọn tuyệt vời cho những người sử dụng xe điện muốn có sự tiện lợi và linh hoạt khi sạc xe, đặc biệt là khi di chuyển từ nơi này đến nơi khác.

Thông số kỹ thuật bộ sạc EverEV di động

Sảnphẩm sạc EverEV di động EV- AC1 7kWThông số kỹ thuậtCông suất định mức7KWGiao diện người dùngChỉ báo LED, Màn hình hiển thị, Nút chuyển đổi hiện tại, Nút đặt thời gianĐịnh tuyến cápDây đầu vào phía dưới, Dây đầu ra phía dướiKích thước310*160*90mmĐiện áp đầu vào1 pha; 200-240vTần số đầu vào50/60hzĐiện áp đầu ra200-240vDòng đầu ra8-32AChiều dài dây sạc5MGiao diện sạcPhích cắm có dây Type 2Bảo vệ thiết bịGiá trị bảo vệ quá dòng≥110%Giá trị bảo vệ quá áp265Vac for 1 phase; 460Vac for 3 phaGiá trị bảo vệ dưới áp175Vac for 1 phase; 310Vac for 3 phaGiá trị bảo vệ quá nhiệt80℃Giá trị chống rò điện30mA, type A / type B tùy chọnChức năngKiểu sạcSạc tự động, quẹt thẻ, đặt giờ, thông qua phần mềmGiao diện truyền thôngBluetoth/4G/Etherent/WIFI(tùy chọn)Môi trường hoạt độngNhiệt độ-30℃-50℃Độ ẩm-5%-95% không ngưng tụĐộ cao<2000mCấp bảo vệIP54Chế độ làm mátLàm mát tự nhiên

Xem thêm: Phụ Kiện Ô Tô Điện Read the full article

[winetrailsgeorgia-blog]

Gudauri - mountain skiing resort in Kazbegi municipality, on the southern slopes of the Caucasus, 120 km from Tbilisi, at sea level 2196 m above sea level. According to the 2014 census, 54 people live in the village.

The ski season lasts from December to April. The popularity of the resort is based on the military road of Georgia. The first skiers of the resort enjoyed artificially designed smokers and migrated to the mountain through the jalambari of the car.

The first well-arranged hotel was built in Gudauri in 1988 (originally the hotel "Marco Polo", now "Gudauri"). At the same time the Austrian company Doppelmayr built a rope road, which led to further development of the resort. Today, three and four spacious swimmers are skiing from 2000m to 3006 m. At height (mountain tails) and 3270 m. At the height of the mountain. There are currently five spare parts. The total length of ski tracks is 16 km.

[muskokafarm]

Muskoka Farm - State-Of-The-Art Horse Spelling and Training Facility

Located in Gunderman, Muskoka Farm is a state-of-the-art horse spelling and training facility. It offers a stress-free environment for your horses. This facility has a variety of classes for beginners and experienced riders.

Founded in the seventies by Bob Lapointe, Muskoka is renowned as a world class breaking, pre training, spelling and agistment operation. It also has a registered AQIS quarantine facility for exporting horses.

Located on the Hawkesbury River near Gunderman, Muskoka Farm is a state-of-the-art horse spelling and training complex. It features five stable barns with 58 stables, 27 day yards for horses in work, and 63 individually fenced spelling paddocks. It is also home to a high-tech treadmill, private jetty/pontoon, and large outdoor pool. The facility is one of the best in Australia and caters to the nation’s leading trainers.

This stunning property is a highly profitable commercial operation capable of carrying up to 200 horses in its current form. It is ideally positioned to support the new Inglis Ready2Race sale concept, and it has been developed as an outstanding complex for equine education and rehabilitation.

Its reputation is based on its exceptional track record, and it has pre-trained and spelled champions of the turf including November Rain, Emancipation, Handy Proverb, Marauding, Sir Dapper, Circles of Gold, Grand Armee, Dance Hero, and Sebring. It also has a spectacular four-bedroom period homestead overlooking the arresting Hawkesbury River, plus two bedroom guest house, facility manager’s house, and staff cottages.

Inglis Rural Property is handling the sale of the iconic Muskoka Farm in Wisemans Ferry. The 117 hectare estate boasts state-of-the-art thoroughbred facilities and is fully capable of breaking, pre training, spelling and agistment. It is also a registered AQIS quarantine facility. The one-of-a-kind property is a must-see.

The 280-acre property is surrounded by national parks and natural bushland, which provides the ideal environment to tailor care to the physiology of race horses. Its facilities include a 2400m crusher dust track and 2000m grass track for pace work. Its equine pool and high speed treadmill provide additional exercise options.

The property’s 40 stall barns were built by skilled Pennsylvania Dutch Amish craftsmen and feature friendship grills so that horses can see each other and relax more easily. They are equipped with windows that provide plenty of fresh air and a 3-foot overhang to protect them from rain. They also feature a sand surface that is large enough to hold two full-size dressage rings.

Catherine has had a passion for horses from a young age. Her mother and father, both experienced trainers, exposed her to the high standards that are required when training Thoroughbreds. Her career has led her to many successes, including several winning racehorses. She has also competed in the show horse arena, and her success in the eventing and dressage ring is a testament to her dedication.

The one-of-a-kind property features a four-bedroom double-storey main home overlooking the arresting Hawkesbury River. It also has a jetty/pontoon, private swimming pool, two-bedroom guest house, facility manager’s house, and staff cottages.

Tim came to Muskoka in 1983 and has been the farm’s foreman since 1985. He is an excellent track work rider and horse breaker, and has a great relationship with the horses he trains. He has also been successful in breeding and selling yearlings. His thorough approach to training is a credit to his knowledge of the industry.

Muskoka Farm is a state-of-the-art horse spelling and training facility on the Hawkesbury River. The farm offers a variety of services including breaking, pre-training, spelling, and agistment. It is also a registered AQIS quarantine facility.

The farm is known for its outstanding facilities and is a favorite among the nation’s top trainers. It features five stable barns with 58 stables, dozens of day yards for horses in work, and 63 individually fenced spelling yards. The property is also home to a two-bedroom guest house, a four-bedroom period homestead overlooking the arresting Hawkesbury River, and a large outdoor pool.

The cost of Muskoka Farm is very affordable, making it a great option for those looking to start training their own horses. In addition, the location is convenient for those who are traveling to train their horses. However, it is important to remember that a horse must be trained properly in order to compete in races. This is why it is important to find a knowledgeable trainer. To know more about pre training, visit the Muskoka Farm website or call (02)45663106.

[petroleuminformation]

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About this item

♬【IP67 WATERPROOF SHOWER SPEAKER & FLOATING】 Waterproof Shower speaker is thoroughly resistant to water, dust and sand. You can get it wet, muddy, covered in snow, and then hand wash it when you go in. The water vapor in bathroom will never interfere with the sound quality of the waterproof speaker. its IP67 protection even withstands complete submersion in up to one meter of water for up to 30 minutes, and even float after taking a plunge.

[jayuansolution]

Mobile DC EV Charger

These chargers are greatly useful for auto manufacturers, event organizers as well as for travelling fleets and to provide services in remote areas where vehicles may run out of power and need emergency charging. These chargers are equipped with a DC plug and due to 22Kw or higher power can charge the vehicle in a short time. Due to its compact size, the charger is easy to handle and transport.

 Features of Jayuan Mobile DC EV Charger

Firmware USB Update

 Optional RJ45 port Internet Connection

 CCS GB/T and CHAdeMO Cable replacing support

 Power Module easy replacing thanks to Open Door Design

 Specification of Jayuan Mobile DC EV Charger

Model

3.5KW

7KW

AC Input

Input Rating

110VAC ± 15%

220VAC  ± 15%

AC Input Connection

L2, L3+PE(NEMA, JPS), L+N+PE

Max. Input Current

70A

32A

Frequency

50/60Hz

Efficiency

95.00%

DC Output

Output Voltage Range

50~500VDC(CHAdeMo), 200~750VDC(CCS),150~450VDC(GB/T)

Max. Output Power

3.5KW

7KW

Max. Output Current

10A-350V, 4.5A-750V

20A-350V, 9A-750V

User Interface

TFT-LCD Touch Panel

LED

Push Buttons

Start/Stop

Interface

USB

Packing

Dimension

450*240*180mm

Weight

20kg

Environmental

Operating Temperature

-20℃~50℃, power derating from 50℃ and above

Humidity

5%~90% RH,non-condensing

Altitude

2000m

IP Level

IP23

Mechanical

Cable Length

4m(CHAdeMo), 4m(CCS), 4m(GB/T) Customize Accept

Regulation

Regulation

IEC62196-3

Certification

CE, ROHS

Charging Protocol

CHAdeMO 2.0/DIN 70121

https://www.jayuansolution.com/mobile-dc-ev-charger/