#Max Greger

[soulmusicsongs]

Love Is Blue - Max Greger (Hifi-Stereo, 1970)

[lorenzlund]

Vertreter der letzten Generation ('Klimakleber') besuchen die Polizeihochschule und werden dabei gefilmt.

*Klim(m)-A. Berge erklimmen oder erklimmen wollen (Auch steilere!!). berühmtes A-Wort. 'Hartnäckig jemand am Arsch kleben'. (Ihm folgen)

'das Offiziersstudium' ('Studium Generale'). *Lässt sich der Beruf des Bundeswehr-Generals also jetzt etwa schon per Studium an der Hochschule so erlernen? Ein solcher Studiengang wäre sicherlich enorm gefragt!

'Schwein oder Nicht-Schwein!' (Der Haz-Leitkommentar, Auszug):

'Schwein haben oder nicht haben! Ist das nicht die sehr viel eher immer alles entscheidende Frage???'

('Er tätigte seine Scherze mit anderen und sich bis zuletzt! Den allerletzten davon machte er sogar noch am eigenen Todestag aus dem hohen Sattel heraus und von seiner Rosinante aus!

Als Dichter war er landein/landaus dafür berühmt!!'

Aus: La Mancha. Der Ritter von der traurigen Gestalt. Erweiterte Neufassung.)

Ich glaub' erstmals trat mich beim erneuten Lesen sogar gleich auch selber ein Pferd!! (Zumindest fühlte es sich für mich so an!)

'Das wäre jammerschade! Denn außer mir, glaube ich, beherrscht niemand den Song 'I am a second-fold Widow (Who is from Tipperay!)' auf ähnliche Weise gleich gut auf seiner Gitarre auch und vor größerem Live-Publikum!!

Und von wem sollten sie ihn dann in Zukunft zu hören kriegen? Fast immer haben sie bereits laut losgelacht, da war die erste Zeile noch gar nicht von mir gesungen!!'

('... and on the look-out for a man who is brave enough for this!!')

Max-Anton Raiter

[wilfriedbergerblog]

Sterntaler Duo, BauFachForum, Nachruf auf einen genialen Musiker, Adolf Hamberger vom legendären Sterntaler Duo:

#BauFachForum, #Baulexikon #Wilfried #Berger:

Wissenswertes zur Ausbildung, Freizeitspaß, Lehrberufe, Ausbildungsbetriebe:

Sterntaler Duo Adolf Hamberger und Franz Kuchelmeister, Legendäre Band mit top Auftritten aus den 80 er und 90 er Jahren.

Link zum Video:

Link zur Lehrstellenbörse:

BauFachForum Baulexikon: Für euch immer an vorderster Stelle.

Guten Tag, sehr geehrte Kolleginnen und Kollegen,

aus unserer Rubrik Veranstaltungen aus Pfullendorf, wollen wir natürlich die alten Videos vom Sterntaler Duo noch einmal in neuester Qualität aufleben lassen.

Das Thema heute:

Adolf Hamberger und das Leben mit der Musik:

Geboren wurde Adolf Hamberger am 15.02.1955 und er verstarb am 27.10.1923.

Vielleicht müssen wir hier für die jüngeren Mal eine kleine Brücke bauen, damit Sie verstehen, was das Sterntal-Duo für Musik gemacht hat. Bzw. in welcher Qualität diese Musik stand?

Die Musikrichtung in den 50-ziger und 60-ziger Jahren:

Die musikalische Zeit war damals eine andere wie heute, wo wir Pop- und Rockmusik in den Vordergrund stellen. Wir befinden uns hier mit der Geburt von Adolf Hamberger um 1955 in der Nachkriegszeit. Damals galt die Musikrichtung noch der klassischen Musik. Nur wenige liesen sich hier von der mitgebrachten Musik der CI Soldaten aus Amerika beeinflussen. Der 2. Weltkrieg brachte somit mit dem Ende um 1950 auch eine Wende in der Musikrichtung.

Als GI oder auch G. I., bezeichnete man die amerikanischen Soldaten, die im zweiten Weltkrieg zur Befreiung Europas durch Hitler mit der Invasion in der Normandie in Deutschland und Europa Einzug nahmen.

Von der Klassik zum Jazz und Blues:

Man rückte von der klassischen Musik ab und mit dem Blues von den Gis ging es letztendlich nicht mehr um gehobene Musik. Sondern um einfache Musik, die allerdings im Rhythmus einfach nur fetzte.

Unsere Großväter aus dieser Zeit nannten den Jazz und Blues damals Affenmusik. Das kam aus den Bewegungen bei den Tänzen. Nimmt man dann noch den Begriff GI, der aus Mülleimern gebildet wurde, auf denen dieses Abkürzung standen, war die Affenmusik für unsere Großväter und Großmütter somit nicht salonfähig, sondern Müll.

Eine neue Musikrichtung nahm Einzug in Deutschland:

Ausgehend aus den Kriegsgeschehnisse im 2. Weltkrieg, sehnten sich die Menschen, zu tanzen und sich mit dem Partner in zivilisierten Tanzschritte zu bewegen. Ball- und Tanzsäle hatten Ihre Hochkonjunktur.

Allerdings wollte man nicht mehr mit der klassischen Musik das Leben bestreiten. Also musste eine Abwandlung der klassischen Musik in moderne Bigbands mit Bläsern, Streichern und auch den klassischen heutigen Rock-Instrumenten entstehen.

Das war dann die Zeit, der Vermengung der Musikrichtungen aus Amerika in unsere klassischen Big-Bands.

Die Zeit für einen Max Greger war reif:

Max Greger wurde am 02. April 1926 in München geboren und verstarb am 15. August 2015. Er war der Übersetzer der der amerikanischen Musik in die deutsche Bigband Musik. Um jetzt dem Jazz gerecht zu werden, war das Saxophon und er als ein herausragender Saxophonist er Big-Band-Leader und Dirigent.

Er spielte dann mit Louis Armstrong, Duke Ellington und Ella Fitzgerald.

Paul Kuhn, Hugo Strasser und James Last folgten nach.

Eine neue Musik wurde geboren:

Allerdings war dies eine Musik, bei denen die Menschen tanzen konnten. Nicht irgendwelche verrückten Tänze, die keine geordneten Schritte kannten. Nein Tanzmusik, bei dem der Walzer, die Polka und auch moderne Tänze wie der Twist oder Cha-Cha-Cha ihre Berechtigung hatten.

Das Sterntaler Duo:

In diese Musikrichtung wurde Adolf Hamberger und Franz Kuchelmeister hineingeboren. Und diese Musik übernahmen die beiden bis heute in die moderne Zeit über. Menschen konnten zu Ihren Liedern und Songs noch Tanzen und Ihre Freude haben.  

Link zu den Video vom Sterntaler Duo:

Tolle Stimmung zum Tanz:  

Link zu unserer Lehrstellenbörse für unsere Auszubildenden:

Gruß aus Pfullendorf

Euer Bauschadensanalytiker

Wilfried Berger

[universallyarbiterinternet]

Single Schallplatte aus dem Jahr 1963 (A031 / 183 S). Max Gregers Twist-Combo: „Yakety-Sax / Teddy-Twist". Label: Polydor – 52 066. Hergestellt durch: Deutsche Grammophon Gesellschaft

[worldwldewolf]

hello

I'm trying really hard to figure out how this thing works lol idk what I'm doing but here's an image of a mettigel with a party hat I found on my desktop. don't know why I have that on my desktop but now you get to see it too oh damn there's also an edit button wow that's crazy

welcome back to the top fit in den schnee banner too, shoutout max greger fr

[thesarahfiles]

On December 15, 2001, Sarah performed at the "José Carreras Gala" in Leipzig, Germany. The gala collected donations in aid of leukemia research and treatment. Around 4,25 million Euro were collected and almost 5 million viewers watched the show which featured stars like Zucchero, Hansi Hinterseer, Wolfgang Ziegler, Howard Carpendale, Paul Kuhn, Max Greger, Milva, No Angels, and Gregorian. 

[chrancecriber]

Radio SunLounge Romania (April 04, 2023)

23:56 Demetrio Da Soto - Marrakech (Original Mix) 23:52 Gary B - Time To Slow It Down 23:48 Johannes Huppertz - Short Message Service 23:44 Gary B - Live It Now 23:40 Chillamor - Dancing In The Moonlight (Tropical ) (Ft. Rainfairy) 23:36 Sangar - Love Again (Original Mix) 23:35 Jingle - Radiosun.ro 23:30 Weathertunes - Road Trip 23:23 Fresh Moods - Rhythmbreeze 23:19 London Grammar - Metal & Dust 23:13 Orange Music - Leave It All Behind (Vocal Mix) 23:08 Chris Le Blanc - Beyond The Sunsets (Ibiza Late Night Mix) Feat. Pat Lawson 23:03 Cocogroove - Coconut Rain (Wet Summer Mix) 22:59 Lemongrass - Spintop 22:54 Beanfield Feat. Ernesto - Kiss 22:49 Fabrices - Nice Dream 22:43 Razoof Feat. Lady Alma - Jah Is Watching You 22:37 Nordgroove - Epicly 22:32 Nina Simone - Black Is The Color Of My True Love's Hair (Jaffa Remix) 22:28 Smoove & Turrell - The Difference 22:23 Michael E - Love Bomb 22:20 Opensouls - In Your Hands 22:14 Re Lounge - Fast Love 22:14 Jingle - Radiosun.ro 22:08 Jens Buchert - Octalimbo 22:01 Michael E - Magic Carpet Ride 21:54 Under The Sun - Waves Of The Sun 21:49 Mozart - Burdened No More 21:43 Schwarz & Funk - Keep On (Remastered) 21:40 Lemongrass - Elements 21:34 Afterlife - Falling 21:31 Riccardo Eberspacher - Osiride 21:30 Jingle - Radiosun.ro 21:26 Alien Cafe - Veil Of The Sunlight (Original Mix) 21:20 M. Vitoria - Do Me Favor 21:15 Tracy Diamonds & Step Away - A Pain That I'm Used To (A Lounge Tribute To Depeche Mode) 21:11 Ingo Herrmann - Black Coffee & Sugar (Soulchillaz Mix) 21:10 Jingle - Radiosun.ro 21:00 Bent - As You Fall 20:56 Vincenzo - Today 20:51 Deeper Sublime, Krapan - Je T'aime (Original Mix) 20:47 Majestic 12 - Superstar (Album Version) 20:43 Dj Sleeptalker - Autumn Leaves 20:38 Guardner - N.y.c. 20:36 Inside Soul - Light Way (Gold Stream) 20:35 Jingle - Radiosun.ro 20:31 Nux - Under The Dancing Sun (Bg Mix) 20:26 Noel - Chalito (Ibiza Chillhouse Lounge Mix) 20:21 Redlounge Orchestra - India Sitar (Original Mix) 20:14 Full Menthal Jacket - Another Chance 20:10 Leona Lewis - Private Party (Gregers Lounge Mix) 20:05 Jaffa - Be Nude, Baby 19:59 International Pony - Superyou 19:55 Tafubar & Eskadet Feat. Airily - Paradise Reconquered (Original Mix) 19:49 Groovecatcher - Ultramarina (Original Mix) 19:43 Pnfa - Modules 19:38 Everything But The Girl - Flipside 19:33 Michael E - Caress 19:29 Clelia Felix - Keep Watching The Stars 19:24 Moon & Benk - Pimp My Style (Hed Kandi Served Chilled Version) 19:19 Steen Thottrup - Heading For The Sunrise (Original Mix) 19:13 4 Tunes - Let The Rhythm Take Control 19:13 Jingle - Radiosun.ro 19:09 Florzinho - Deixe O Sol Entrar 19:05 Clavvs - Fade 18:59 Don Gorda & The Sura Quintet - (Theme From “I Remember”) 18:53 Max Melvin - Seasons 18:52 Jingle - Radiosun.ro 18:48 El Rubello - And I Love Her 18:45 Jony Lipsey - Coming Undone 18:40 Princess Of Lounge - We Found Love Feat. Dione (Wish You Were Here Mix) 18:35 Ragi - Voyage To India (Buddha Sunset Del Mar Vocal Mix) 18:29 Max Denoise, Claire Willis - All I See (Original Mix) 18:23 Kraak & Smaak Feat. Parcels - Stumble (Blue Motel Remix) 18:18 Dave Ross - Globetrotter 18:13 Gaelle - Separate Rooms 18:12 Jingle - Radiosun.ro 18:07 Lebensart - Die Leichtigkeit Des Seins (Klangteppich Mix) 18:02 Jens Buchert - Sparkling Mind 17:57 Bobby Escobar - Playa (White Sand Mix) 17:52 Randy Seidman, Rogerio Jardim, Tommy Cunningham - Come Back To Me (Polished Chrome Remix) 17:52 Jingle - Radiosun.ro 17:47 Sphere - Dreamer 17:42 Flashbaxx - So Close To Midnight 17:39 Youth & Troy Gunner - Under My Heart 17:34 Espresso Del Lago - Suratat 17:33 Jingle - Radiosun.ro 17:31 Marcel - Love & Lite (Feat. Katie Gray) 17:26 Marga Sol - So Cruel 17:21 351 Lake Shore Drive - Underwater Lights 17:16 Marie Therese - Gin & Tonic (Pier-O Bossa Chill Mix) 17:11 Vargo - Beauty (Album Mix) 17:05 Bk Duke - Did You Know - Ibiza Chillout Mix 17:02 Mystique - Essences (Rico Van Basten Chil Mix) 16:57 Marga Sol - Beautiful Morning (Seven24 & S.a.t Remix) 16:53 Marc Hartman - Goodvibes (Song For Thom & Susanne) 16:46 Max Melvin - Whatever 16:40 Aimee Sol - Anything You Want (Sunshine Deluxe Edit) 16:35 Solarflow - Im Living For Today 16:30 Wayra - Broken Wings (Feat. Umal) 16:24 Cantoma - Paloma (Mudds Slender Loris Mix) 16:16 York With Nathan Red & Kim Sanders - How Did I Fall In Love 16:12 Jens Buchert - Les Alpes 16:07 Off Town Music - Haiti Sunrise (Nu Cool Version) 16:02 Xerxes & Phoenix - Silence Arise 15:59 Irene Love - Lounge Chair 15:54 Melorman - Behaviour (Melorman Remix) 15:50 Michael E - That Feeling 15:46 Marga Sol - Tocca Me 15:42 Bes & Meret - La Danse (Florito Mix) 15:38 Palma Players - Velvet Sky 15:37 Jingle - Radiosun.ro 15:33 Hooverphonic - One (Sven Galy's Flemish Shuffle) 15:31 Belloq - De Longpre 15:27 Moca - Funky Plüsch 15:23 At The Eleventh - Venice Beach Girls (Springbreak In The Hotel Californa Mix) 15:16 Albert St. Barth - Aqua Del Mar (Original Mix) 15:13 Ivan Nasini, Danilo Gariani - Albatros (Original Mix) 15:08 Billy Paul Williams - Desert Moon 15:02 Lemongrass - Deep River (Eskadet Remix) 14:57 Mariella Narvaez - All Night 14:50 Eskadet - Solitudes Feat. Amethyste (1:00 Am Mix) 14:44 Lazy Hammock - One Of Those Days 14:39 Naoki Kenji - My Destiny Rmx 14:39 Jingle - Radiosun.ro 14:35 Urban Phunk Society - De Janeiro 14:31 Brass - Breeze 14:27 Andrea Cardillo - A Night In Goa (Original Mix) 14:20 Sunset Session Group - Soulsalicious 14:16 Catching Flies - Silver Linings 14:11 Reve De Cabaret - Trust Me 14:06 Cullera - Sun And Sea (Balearic Breeze Chillout Mix) 14:01 Riccardo Eberspacher - Freedom Feat. Glove 13:55 Xemplify - Always You 13:51 Stepo Del Sol - Sunday Morning Coffee 13:47 Der Waldläufer - Flores 13:40 Sweet Velvet - In My Dreams 13:34 Jurij Gianluca Ricotti - I Need You (Original Mix) 13:29 Kosta Rodrigez - Soul 2 Sell (Boosanova Chill Mix) 13:23 Groove Armada - Paris 13:18 Airily - Harmonize (Original Mix) 13:13 Nikonn - Inside 13:08 Christos Fourkis - If You Love Me 13:05 Tycho - Japan (Feat. Saint Sinner) 13:01 Vincenzo - Today 13:01 Jingle - Radiosun.ro 12:56 Man In A Room - Brave This Moment 12:51 Lignin - Come Home 12:47 Jeremy Russell - Rainforest 12:41 Depeche Mode - Useless (K&d Session) 12:40 Jingle - Radiosun.ro 12:36 Chillo - Chillo Three - Lounge Mix 12:31 Fous De La Mer - Stars And Fishes 12:28 Waldeck - Make My Day 12:23 Stefano Mastronardi - It's Lounge Time 12:18 Sunyata Project - Sudden Moments (Extended Mix) 12:12 Max Waves - Reflections (Feat Pixieguts) 12:06 Kusuma Orchestra - A Glittering Mosaic 12:00 The Dream Catchers - Flower Of Spring (Suntheca Lounge Mix) 11:55 Michael E - Clouds 11:52 Randy Seidman, Rogerio Jardim, Tommy Cunningham - Come Back To Me (Original Mix) 11:47 Funkstar De Luxe - Tell Me Why 11:43 Belt Of Jupiter - Bar Del Mar (Downbeat Cut) 11:38 Surfgreenstrat - Look Into The Sky (White Beach Mix) 11:31 Andreas - The Outlands 11:27 Waldeck - Get Up Carmen 11:23 Madrid De Los Austrias - Mas Amor 11:17 Redlounge Orchestra - Liquid Cool 11:12 Weathertunes - Naked Lunch (Original Mix) 11:10 Olivia Broadfield - Silence 11:08 Haiti (Interlude) - Gaelle 11:02 Bonobo - The Keeper 10:57 Sandra - The Art Of Love 10:53 Lorenzo Al Dino & Deep Josh Feat. Cope - Lullaby (Deep Josh Into The Lounge Mix) 10:47 Xemplify - I-'m Tired (Acoustic Mix) 10:42 Tim Angrave - Positivism 10:37 Lindsey Williams, Michael E - Andiamo 10:33 Vienna Dc - Dope Control 10:29 Dj Maretimo - Sky Sprinter (Smooth Operator Mix) 10:23 Fresh Moods - Solarcell 10:17 Green Lemon - Voz Interior (Meditation Mix) Feat. Magica Fe 10:13 Luke - Heaven's On Fire 10:07 Airstream - Land Of Dreams (Escape Mix) 10:06 Jingle - Radiosun.ro 10:01 Kama - Incanto D'amor 09:56 Sofa Groovers - I Feel Love 09:51 Chillwalker - A Dream Comes True (Red Horizon Mix) 09:45 Jane Maximova - Only 09:45 Jingle - Radiosun.ro 09:41 Beach Hoppers - Top Of The World 09:37 Martin Liege - Doin It (Original Mix) 09:33 John South - Working Late 09:29 Paul Hardcastle - Dancing Galaxies 09:23 Dab - The Blues 09:18 Perfect Sin - Mamadi 09:11 Rey Salinero - Mystique Sets 09:07 Sofa Groovers - I Feel Love 08:50 Merlion - Chillin Nightflight (Original Mix) 08:38 Vargo - Goodbye Is A New Beginning 08:34 Terrace Chillerz - These Golden Fields (Ibiza Smooth Sax Mix) 08:27 Kaledj - Summer In Love 08:21 Jens Buchert - Melange Electrique 08:20 Blue Wave Ft. Sarah Chris - Heaven 08:09 Smoke City - Underwater Love 08:06 2raumwohnung - Sasha (Sex Secret) 07:59 Vibrasphere Feat. Iz - Tierra Azul (Vocal Version) 07:55 P.m.fm - Nice 07:50 Hacienda - Sabor 07:45 Matthew Kramer - I Want You Back (Feat. Liv) 07:40 Roberto Sol - Tomorrow (Extended Mix) 07:36 Lemongrass - Riddle (Feat. Jane Maximova) 07:32 Perfect Sin - Raindrop 07:25 Miriam Kappert - Remember This Time 07:20 Above & Beyond, Zoe Johnston - Falling 07:14 Coastline - Adriatic Sea 07:09 Moon Patrol - Low Orbit (Airflow Cut) 07:03 Weathertunes - Parfum De La Provence (Original Mix) 06:59 Club Turquoise - Awakening (Original Chill) 06:54 Naoki Kenji - Modern Unreal (With Pat Appleton) 06:49 Hotplay - Turn Around (Guitar Del Mar Mix) 06:46 Sonic Company - Hide (Remix) 06:41 Klangstein - Run 06:37 Jazazamor - Tonight 06:31 Razoof Feat. Lady Alma - Jah Is Watching You 06:28 Garden City Movement - Slightly All The Time 06:24 Luke - Heaven-'s On Fire 06:21 Lemongrass - Water People 06:17 Krystian Shek - Too Much Thinking (Katoey Cut Mix) 06:12 Arrojas - Over The Past Year 06:12 Jingle - Radiosun.ro 06:07 Smooth Deluxe - My Sunny Day 06:02 8barz - Look In Your Eyes - Guiddo Remix 05:57 Conjure One - Sleep 05:52 The Man Behind C. - Wherever I Go 05:51 Jingle - Radiosun.ro 05:45 Rapossa - The Ocean Inside (Original Mix) 05:40 Lemongrass - Wherever You Go 05:35 El Segundo - Blue Marlin (Juan Padilla Serve Chilled Remix) 05:30 Plastyc Buddha - Personal Faith 05:29 Jingle - Radiosun.ro 05:26 Waldeck - No One Here... 05:21 Merge Of Equals - Hot Rain 05:18 Aquilo - It All Comes Down To This 05:12 Jens Buchert - Reflections 05:08 Velvet Lounge Project - Contigo 05:02 Green Lemon Feat. Magica Fe - 11 O'Clock (The Man Behind C. Edit) 04:56 Trillian Miles - Don-'t Cry 04:48 Dido - Worthless 04:45 Nickodemus - Endangered Species (Feat. Marcelino Galan) 04:40 Bajka - The Beaver-'s Lesson (Mop Mop Jamaica Aroma Remix) 04:35 Audio Elastique - Here And Now (American Flute Mix) 04:30 Vernon, Matthew Kramer - Sunshine (Louie Chandler Remix) 04:29 Jingle - Radiosun.ro 04:23 Guenter Haas - Alone But Never Lonely (Original Mix) 04:20 Marga Sol - Cafe Del Amor 04:14 Naoki Kenji - Mainichi Pia 04:10 Mandalay - Beautiful (7″ Canny Mix) 04:10 Jingle - Radiosun.ro 04:06 Charly Mclion Feat. Julita Elmas & Susannah Mavis - Open Sky 04:01 4 My Roots - Chillwalker 03:55 Logophilia - Pod Of Dolphins 03:50 Bobby Deep - The Story Of My Life 03:49 Jingle - Radiosun.ro 03:45 Moondust - I Feel Love (Feat. Misal) 03:40 Hossegor - Sunshine Blues (Golden Sun Remix) 03:35 James Bright - Low 03:31 Leona Lewis - Private Party (Gregers Lounge Mix) 03:26 Eriq Johnson & Movox Feat. Marga Sol - Noname Story (Original Mix) 03:21 Charlie North - Wholoo 03:15 Lemongrass - Feel Good 03:10 Cesar Martinez Ensemble - Sem Tensao 03:05 Roberto Sol & Chris Le Blanc Feat Ines - Ahora 03:01 Michael E - Dont Stop 02:56 Remote - Postcard 02:52 Fobee - Broken Glass 02:52 Jingle - Radiosun.ro 02:48 Frame By Frame - Out Of Norway 02:42 Climatic - Left 02:37 Kaxamalka - Backdrops (Original Mix) 02:32 Dave Ross - Journey In A Space Tube 02:32 Jingle - Radiosun.ro 02:29 Mashti & Jean Von Baden - Love & Happiness (The Remix) 02:24 Openzone Bar - Kamome (Feat. Airily) 02:19 Marga Sol - Come & Love Me 02:16 Il Greco - Nippon Horn 02:12 Velvet Lounge Project - Contigo (Dj Sleeptalker Remix) 02:08 Chris Le Blanc Feat. Liz June - Enjoy Your Life 02:03 Collioure - Timeless Pulse 01:59 Orbitell - Dive (Ibiza Beach Mix) 01:54 Olivia Broadfield - Say (State Azure Mix) 01:48 Christian Hornbostel Feat. Sarah Chris - Looking Back On Tomorrow 01:43 Groovecatcher - Cafe De La Plage 01:37 Lounge Jam - Mistery 01:28 Farida - Entao Eu Vou 01:22 Michael E - Shadows & Light (Original Mix) 01:18 Liquid Motion - Silent Running 01:15 Tosca - Lone Ranger 01:10 Vargo - Goodbye Is A New Beginning 01:06 Newton Feat. Twila.too - New Beautiful Life 01:00 Baghira - El Capricho 00:55 Max Melvin - All Fades 00:48 Sunyata Project, Chris Le Blanc - Journey To Mandurai (Extended Mix) 00:41 Max Sedgley - Life's A Beach 00:36 Mads Arp Feat. Julie Harrington - Alive 00:35 Jingle - Radiosun.ro 00:26 Castlebed - Cold Moves (Original Mix) 00:22 Peter Pearson - This Way To A Dream 00:19 Jp-juice - Shogun (Jp-juice Remix) 00:18 Jingle - Radiosun.ro 00:12 Jurij Gianluca Ricotti - I Need You (Original Mix) 00:05 Ambitus - Answers 00:00 Lisa Shaw - When I

[forever70s]

Max Greger - Sax a Gogo lp (1976)

[musicwithoutborders]

Henri Mancini/ Max Greger, Moon River I Sax In Gold, 1969

[soulmusicsongs]

Soul House - Max Greger (Hifi-Stereo, 1970)

[twangyk]

BLUEGRASS/HONKY-TONK PIANO FROM GERMANY: Foggy Mountain Breakdown - Max [Greger] Jr.

Artist: Max [Greger] Jr. Album: Piano Mafioso Label: Polydor (Germany) Year: 1975 Max Jr., a pianist, arranger and composer, is the son of the well-known German bandleader and saxophonist Max Greger. He dropped the famous surname when "Piano Mafioso" -- his debut album -- was released in 1975. The Greger name was used on most of his subsequent releases. "Foggy Mountain Breakdown" is a rather strange, but interesting, take on the Flatt and Scruggs bluegrass classic popularized in the 1967 film "Bonnie and Clyde."

[humongousfanhologram]

Max Greger - Chiquitita - Blue Bayou

Max Greger (* 2. April 1926 in München; † 15. August 2015 ebenda) war ein deutscher Jazz-Musiker, Saxophonist, Big-Band-Leader und Dirigent. Er nahm mehr als 150 Schallplatten auf, trat in hunderten Konzerthallen unter anderem mit Louis Armstrong, Duke Ellington und Ella Fitzgerald auf und produzierte rund 3000 ...

[universallyarbiterinternet]

Langspiel-Schallplatte (LP) aus dem Jahr 1968. (A035 / 377 LP). Intim am Kamin Folge 2 - 28 Melodien für verträumte Stunden mit den Orchestern: Bert Kaempfert, James Last, Max Greger, Hans Carste, u.v.a. - Label: Polydor – 249 147 stereo - Titelfoto aus der Serie „Mister L.“ ❤️

[askvanzweelism]

Trying to eat all the legumes and greens that greger and Fuhrmann recommend... I spend so much time on the toilet. I fart often. It’s embarrassing in public. Sometimes I have to rush to the toilet because all of the sudden I need to shit and when it happens I don’t have much time. It’s crazy. When is this going to stop?

When you stop being a legume machine haha. It also sounds like your life is stressful. When you get most of your calories from fruit, max carb starches and sugar guaranteed you'll do better.

[anecdotaltruthbomb]

This is a day of how i am currently eating, in winter, while i am mostly at the computer.

I sleep typically 12pm to 8am and I eat between 9.30 am and 19pm. Sleep helps to regulate my appetite. For breakfast i eat digestible legumes, mainly lentil or chickpeas, sometimes lentils with buckwheat. I don't vary my food choices much, because there are few possibilities with my sensitivities and from a practical point of view.

When i exercise, i typically add 500g of frozen mangoes or some bananas after exercise. It also happens, that i eat fruit first, go running and eat legumes later. I can also run with legumes in my gut. One hour later. I only do short runs, currently. I do a few chin ups and such, now and then.

I don't hunger in the morning or throughout the day and I don't have the nerve to go hungry to bed, so should i get really hungry, i will add another banana or two.

When i manage to have a caloric deficit, despite avoiding hunger, i will typically wake up hungry. After some days of deficit, morning hunger may increase and i may be unable to sleep through the whole 8 hours. This would imply muscle loss and learning disability. To stop this, i must eat a bit more for a day, but not so much as to regain any weight. Then i can sleep again.

So my deficit kinda cycles between 10% and 30% of calories (of typical metabolism). This means i loose at most 500g of weight, but typically much less per week.

Very slow weight loss, but its the first time i feel like i am truly not hungry, while loosing. That's the holy grail of dieting. The weight should just come off, while eating almost like i would eat normally. I must always practice the same stable routine, that supports weight maintenance, to avoid alternating between loosing and binging.

The other ambition here is to not waste any muscle mass, but to actually build some. To improve the functional integrity of joints. I am not trying to become Hulk.

For me a 30% caloric deficit is about 400kcal. Its possible to build muscles at a 30% caloric deficit, but requires high protein. "Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of Fat Free Mass scaled upwards with severity of caloric restriction and leanness." At higher than 30% deficits, building mass becomes quickly impossible. The exact boundary i don't know.

My fat free mass is at most 47kg. So i aim for 100-100g Protein. That is why i use a processed low fat-low carb-soy product while i eat so few calories. I have at least 20% bodyfat, perhaps even 23% and i aim for max. 15%.

Usually i get all nutrients.

My tracking software (diet organizer) does not track all nutrients. It fails to track K and omega 3 to 6 levels, but i am aware.

Eating some walnuts covers all essential fatty acids. Also flax covers omega 3 and omega 6 is typically covered by all other foods.

I always eat one or two brazil nut, for selenium. Selenium is also found in mushrooms. Otherwise a bit hard to get. Don't overeat brazil nuts. Just 4 of them would constitute a selenium overdose.

I edited my potassium goals to reflect what people were eating in paleo times: 10500 mg. This is ten folds higher than the official recommendations. May be beneficial, especially in regards to cancer protection. It can increase kidney filtering and thus various detoxification. But can't really be achieved on a caloric deficit.

I also increased my vitamin A goals, to reflect what amount of beta carotene is recommended for cancer protection. It's basically two carrots. Official recommendations of vitamin A are 10 folds too lower, because vitamin A from animal products is poisonous in such doses. I am not sure about other software but mine tracks beta carotene as “vitamin A”. Its a precursor.

We don't usually need more than 500mg of calcium. That's the official recommendations in countries that were not corrupted by the dairy industry. In times of crisis (bone fractures), we may have use for 777mg of calcium, if available. This takes poor digestion into account. But I avoid spinach, its useless due to oxalates. I usually aim for 777mg calcium but on a deficit i accept 500mg. It's actually vitamins like K2 that are critical for calcium metabolism. Its not just in greens. Red cabbage has it too. It’s also important for blood building, in particular platelet function.

B12 is not obtained from sterilized food, of course. Its a bacteria byproduct, that must be supplemented in modern days.

Vitamin D is not a nutrient, its a hormone, created by the body. When i eat lentils, i get enough niacin, but chickpeas and buckwheat don't have so much. I would have to eat a bit more broccoli/greens to make up for it.

I use a drop of lugol's idone, 15%, currently every couple of days or every other week. Its a high dose! Not sure if my way of doing it is healthy, but my metabolism depends on it. I ought to get thyroid laboratory values some day.

Dr Greger's science research (how not to diet) has found some metabolic hacks, that were causing spontaneous weight loss, in double blind placebo controlled studies. These include vinegar, black cumin (nigella sativa), cumin, garlic, nutritional yeast, green tea, cayenne, ginger.

Vinegar causes muscles to suck in more sugar and fat, faster, by up-regulating something called ampk - nictotine is known to have the same effect. Vinegar must be dosed carefully. Too much makes me tired, like a sugar crash. I am not entirely certain, if this is healthy for me, given my leukemia.

I love black cumin. Has no side effects and i am not sure, why i love it, but it MAY have been responsible for why my appetite went down from 2300kcal to 1800kcal. Which in the long run would already be a difference of 20%-15% bodyfat.

And all the other changes i made recently bring it down to 1600kcal, speeding things up. What else was new for me: eating 100% whole foods - I don't even have carrot juice any more. I have vinegar, cumin. garlic, green tea. I haven't used cayenne, ginger, yeast.