#Medical weight loss Columbia MD

[metrobesthealth]

Medical weight loss Columbia MD

Metrobesthealth.com fosters the development and maintenance of healthy ecosystems to provide the best care for the people looking for medical weight loss Columbia MD. Visit our website today to know more how to lose weight in a healthy manner.

[foodpsychpod]

#327: Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell

Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the Ozempic craze, and more. This episode is a cross-post from our sister podcast, Rethinking Wellness, where paid subscribers can hear an extended interview with Greg.

Gregory Dodell, MD FACE is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s-Roosevelt Hospital Center, affiliated with Columbia University. He is the President of Central Park Endocrinology, PC. 

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. 

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Check out this episode!

[veterinary-innovators]

Dogs And Heartworms

Among all species in the animal kingdom, dogs are the ones commonly affected by heartworms. But, wait. What are these heartworms? They are also parasites like ticks that can endanger your dog’s health. But they are mosquito-borne. 

How can your dog become infected by heartworms? Infection happens when your beloved pup is bitten by a mosquito that has fed on an infected dog. Heartworm larvae are ingested in the process. 

Can you help prevent your dog from getting infected by heartworms? Yes, you can. You can administer preventative treatments to your pup. When he is bitten by a mosquito carrying the infection, your dog will not be affected because the medication will kill the larvae. Meanwhile, dogs that are unprotected will be the host of large numbers of larvae that will mature within four weeks. Giving medication to dogs during this period is useless. Adult heartworms yield more larvae that mosquitoes can acquire and use to infect other dogs. 

What are the indications that dogs have heartworms? the signs include the following:

Cough

Pot-bellied appearance

Weight loss

Know that heavy heartworm infestations are fatal to your dog’s life. Talk with your veterinarians Columbia, MD about how you can avoid this from happening.

[ontarioyoga]

Will I Lose Weight Doing Yoga Everyday

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Will I Lose Weight Doing Yoga Everyday

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Yoga Is Not Just About A Few Poses That Strengthen You It Has More Benefits To Offer Such As:

Increased flexibility

Weight reduction

Stress management

Stress can have a devastating effect on your body and mind. It can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Most times, stress is the main cause of weight gain. Yoga can help you cope with . Physical benefits of Yoga, combined with stress management, help a person to lose weight and maintain good physical and mental health.

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Experts Agree: Yoga Can Help You Lose Weight Especially If You Do This Type Of Practice

Maggie Ryan

Losing weight through yoga sounds almost too good to be true. On the surface, yoga seems like the polar opposite of a fast-paced high-intensity interval training circuit or a weightlifting workout, the two kinds of exercise usually recommended for weight loss. A yoga class leaves your body feeling totally different: refreshed instead of wiped out, loose and flexible instead of tight. It’s even good for your mental health, helping you deal with stress and anxiety.

HIIT, weightlifting, and cardio are fun and effective for weight loss, but they’re also not for everyone. If yoga sounds more appealing and weight loss is your goal, it’s natural to wonder if your daily practice can help you shed pounds.

Hot Yoga Can Help You Lose Weight But Probably Not For The Reasons You Think Brittany Natale

There’s a common myth that sweating means you burn more calories, but if you lose weight doing hot yoga, it won’t be because of the temperature of the room. “After all, you will sweat if you sit in total stillness in a room heated to 100 degrees, but that doesn’t mean you’re working out,” Kelly Clifton Turner, hot yoga instructor and director of education for , told POPSUGAR.

Clifton explained that the number of calories you’ll burn during a session is much more dependent on the intensity of the postures and transitions and the way they engage your muscles. That’s why some styles, such as Vinyasa and power yoga, are considered most effective for weight loss.

Loren Fishman, MD, a staff member at Columbia College of Physicians and Surgeons and medical director of Manhattan Physical Medicine and Rehabilitation, agreed. He explained that practicing yoga in warmer temperatures may help you lose water weight, which can make you feel less bloated, but it’s quickly gained back. “The bottom line is that hot yoga doesn’t help much with weight loss,” said Dr. Fishman, who has studied yoga in India and written many books on the subject.

That said, “any form of yoga can contribute to or lead to weight loss,” Clifton said. Not only can the calories burned help inch you toward a deficit, but yoga can also reduce stress and make you more mindful, which may influence your habits outside of the classroom .

I Did 10 Minutes Of Yoga Every Day For A Month And This Is What Happened

For nearly 6 months, all I talked about was doing yoga. “My back hurts when I wake up,” I’d say. Or “God, my posture is terrible!” These exclamations were inevitably followed by “I’m going to try yoga—maybe that’ll help.”

But I didn’t. Sure, I talked about doing yoga every day. I even took the opportunity to snag a yoga mat and a few from a coworker who was cleaning out her office, but I didn’t actually yoga.

After getting off work at 6:00 PM, taking the hour-and-a-half-long subway ride home, making dinner, eating dinner, doing dishes, and getting myself ready for work the next day, I’d glance at my yoga mat gathering dust in the corner and flop into bed to watch Netflix instead.

Eventually, I got tired of saying the same thing over and over again . So to make myself accountable, I told my editor I’d volunteer to do a whole month of yoga, at least 10 minutes every day, and write about it. I found some online yoga classes to stream and diligently followed along. Here’s what I learned.

I went into this ready for my muscles to scream at me and for my body to yell, “I just can’t bend that way!” Which, to be honest, it sometimes did. But it came as a total shock to me that the hardest part wasn’t trying to stand on one leg while I held my ankle in one hand and pointed toward the wall with the other

But my bed wasn’t the only unconventional place I got my om on. Every Friday night, I head to the bar with three of my good friends. I talk, I drink

Its Yoga Versus Cardio For Weight Loss And We Finally Know Whats Better

Listen to this article

When it comes to weight loss, what would you like to place your bets on: yoga or good-old cardio? 

For most us, yoga seems like a lot of hard work with delayed results. And when it comes to cardio, we see instant gratification but the results aren’t very long-lasting–because once you stop cardio, you end up gaining weight. 

So then, what is the best way to lose weight and keep it off? Well, to answer this question we fitness experts on board to grace you with sage advice. Let’s read what they have to say.  

This is what you need to know about yoga for weight lossDid you know that according to the European Journal of Preventive Cardiology, can be as good an exercise as cycling, swimming, and brisk walking? Yup! And yoga guru Grand Master Akshar agrees. 

Yoga works on multiple aspects of the body-be it fat burning, relaxing, quieting the mind, or getting your heart rate up, Akshar says. “There are many techniques in yoga, such as kapal bhati which is a breathing technique, that are very effective for those who want to lose weight, reduce fat around the tummy, or want to burn calories,” he says. “Tivra Gami which is the highest speed of pranayama usually done by advanced practitioners is an example of a great .”, says Grand Master Akshar. 

Other types of yoga, such as vinyasa yoga, can also accelerate weight loss. 

These are the best yoga poses for weight lossGrand Master Akshar suggests this yoga routine to burn major calories: 

Nikita Bhardwaj

Get Better Sleep Boost Your Immunity And Cut Down Your Stress Levels

So many people battle nightly with lack of sleep, or poor quality sleep, which can lead to a whole host of other problems. Yoga can actually help you sleep better by promoting peaceful moods.

The combination of body, mind, and breathing exercises contributes to a more relaxed state of being overall.

Many people who practice yoga feel a sense of connection with their body that is not attained through any other type of exercise.

Along with a lowered heart rate and blood pressure, this state provides a boost to your immune system.

Yes, you read that right: yoga can help strengthen your immune response.

Meditation in yoga practice also creates a peaceful feeling throughout the body and mind, which helps to elevate mood and lower cortisol levels in your body.

I Lost 85 Pounds With Nothing But A Yoga Mathere’s How It Happened I Lost 85 Pounds With Nothing But A Yoga Mat—Here’s How It Happened

The debate over whether yoga is an effective tool for weight loss has been discussed for years. Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it’s an extremely effective way to shed pounds.

While everyone is different, I believe yoga is effective when it comes to lasting weight loss.

When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza. When I first announced my mission to lose weight through yoga, I remember people laughing at me. “Yoga doesn’t help with weight loss! You have to bust your butt in the gym to get results,” people told me.

Less than one year after practicing yoga six to seven days per week, I lost those 85 pounds. Here’s how it happened.

I Started Doing Yoga Every Day And It Completely Changed My Life

This woman’s daily yoga practice inspired her to move cross-country and completely reinvent her life.

Melissa Eckman is a Los Angeles-based yoga teacher who found yoga when her life needed a total reset. Read about her journey here, and take a virtual class with her on Manduka’s live-streaming yoga platform .

I never thought of myself as athletic. As a kid, I couldn’t advance to the next level of gymnastics because I couldn’t do a chin-up; in high school, I never made the varsity level of any sports. Then moved from Massachusetts to South Florida for college, and, suddenly, I was surrounded by beautiful people in bikinis all the time. So, I decided to try to get in shape.

I didn’t go about it the healthiest way. I went through some periods where I was obsessive; I had to be run 3 miles a day to feel like I was doing something, and I wouldn’t eat any carbs. Then I’d give up and gain the weight back. I couldn’t find my groove or what would make me feel healthy and confident in my body. Instead, I immersed myself in school and got my accounting degree.

I went to training that weekend, and saw an instant shift. I never thought of myself as a creative, excited, or passionate person, but for the first time in my life, I was so inspired! I started teaching as often as I could-three days before work, both days on the weekend, and if I had any days off work I would cover all the classes.

The Best Power Yoga Poses For Weight Loss Include The Following:

Pawanmuktasana or the Wind releasing pose help you drop those extra fat from the stomach and the stomach region.

Trikonasana or the Intense side stretch pose helps to reduce the fat from the sides. It raises your heartbeat and burns calories.

Dhanurasana or the Bow pose helps you drop the excess fat from the arms and legs. It is very helpful to tone your body.

Garudasana or the Eagle pose is a perfect weight loss choice for those who want thinner thighs, legs, arms, and hands.

Eka Pada Adho Mukha Svanasana or One-legged downward facing dog- when combined with breathing, helps you tone your arms, hands, legs, thighs, and your abdominal muscles.

Bhujangasana or the Cobra pose is a great choice if you want to solidify your buttocks and to tone your abdominal muscles.

Navasana or the boat pose is the simplest Power Yoga pose for weight loss. It concentrates all the major muscles of your body.

Savasana or Corpse pose is the most important pose to end your Power Yoga workout session. Savasana helps your muscles relax and prevents muscle damage.

There are several other Power Yoga asanas that are very important for weight loss such as the Uttanpadasana or the Raised feet pose, Veerbhadrasana, the warrior pose, Ardha Chandrasana or the Half-moon pose, Paschimottasana or the Seated forward bend among others. Power Yoga is considered an appropriate intervention for weight loss and to prevent obesity.

Tips For Those Who Want To Transform Their Bodies With Hot Yoga

• Practice regularly, at least 3-5 times a week if you want to see noticeable results, especially in a shorter span of time.• Try not to eat anything 2-3 hours before hot yoga practice, or at least keep it to something light. If I’m feeling a little hungry before practice, I’ll eat some crackers or a handful of almonds to avoid feeling lightheaded in the hot room.• Drink lots of water – before, during and after practice.• Listen to your body. If you need a break, rest in child’s pose until you feel ready to continue . Obviously this will vary from studio to studio, so ask at yours to see what facilities they have and products/services they provide.

Overall, I’ve found hot yoga to be an exercise I enjoy and one that has surprised me with its swiftness in helping me reach my body goals. While I cannot say how effective it will be for everyone in terms of weight loss, with consistent practice I think it would be hard not to undergo at least some kind of body transformation and to experience many of the positive benefits I’ve listed in this post.

Have you tried hot yoga? What has your experience been like? Do/have you struggled with your weight and/or body image? What has helped you?

Can I See Yoga Weight Loss Results Within A Week Of Practicing

Can you lose weight through yoga effectively? Many people think that you should stick to working out at the gym to lose weight.

In fact, an intense yoga practice burns enough calories. Plus, it does not leave you tired, sore and hungry after exercising. You always learn something new with yoga, unlike running or cycling.

Moreover, yoga provides a great sense of community. It is easy to stay motivated exercising in groups and progress together. What can you expect after a week?

If you are just starting out with yoga, it is important to go slowly. Take your time to master the basics and learn the yogic principles. These are the foundations needed to progress in the long run.

Depending on your level of fitness, you can practice every day or every other day. Hatha yoga and Iyengar yoga are great types of yoga for beginners. You will learn the basic exercises gently and safely.

Make sure to listen to your body closely. Plus, go at your own rhythm. Do what feels right for you. Practice the many asanas or breathing exercises correctly to maximize the benefits.

You will start to feel great after a week practicing regularly. Expect strength and flexibility changes in your body too. You probably will not see many yoga weight loss results yet.

I recommend that you do not push yourself too hard in the beginning. Do not overexercise trying to get results quickly. Let your body adapt to the new workout and lifestyle changes.

Power Yoga Gives You The Benefit Of Yoga And More Including:

Helps burn calories, a little more than yoga for beginners

It boosts your metabolism

It boosts your general well-being

Useful to build strength, stamina, flexibility, and tone your body.

It helps increase your concentration

It helps you relax as tension and stress are considerably reduced.

The most reliable form of Power Yoga begins with Surya Namaskara or Sun Salutation. You can perform the Surya Namaskara as a warm-up before you start your Power Yoga workout session, or Surya Namaskara in itself can be done as Power Yoga. Surya Namaskara has immense benefits as it concentrates on all the core muscles of your body.

Give Your Cardiovascular System A Boost And Breathe Easier

Yoga is a great way to get your cardiovascular system in shape without having to spend hours on a treadmill, elliptical, or other boring, extreme or exhausting cardio workout.

Some yoga poses have actually been shown to lower blood pressure and triglycerides.

Inverted poses, such as the Downward-Facing Dog, improve the flow of oxygenated blood to the brain.

Downward-Facing Dog Pose

Another great side effect you may notice is that resting heart rate lowers with continued practice as your body consumes less oxygen.

Yoga also encourages you to focus and control your breathing rate as you move into the various poses. Then, as your body learns to breathe properly, you’ll use oxygen more efficiently.

This combination of respiratory control and lower heart rate increases your cardiovascular endurance dramatically.

That’s fantastic news, especially for women, since heart disease is the leading cause of death for females in the U.S.

How Often Should I Practice Yoga In Order To Lose Weight

Yoga should be practiced just like any other conventional weight loss exercise.

Normally, you perform between 45 minutes to one hour of physical training with cardiovascular exercises, abdominal exercises, push-ups, among others. The same should be done with the practice of yoga.

meditationweightlossyoga poses

Last update:25 January, 2020

The Yoga Of Weight Loss: How I Lost 30 Pounds Meditating

“Clear your mind. Your heart is trying to tell you something.” ~ Unknown

I recently lost 30-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my hotel room and being shocked. I don’t own a scale, so between last time I’d weighed myself and this day, I’d lost over 30 pounds without being conscious of it.

After my public announcement, people from all directions contacted me asking me questions. Everyone wanted to know how I did it and what could they do to lose weight too. My heart could feel the longing and pleading in their voices. I wanted to help, but what a precarious situation to find myself in! Weight loss has many layers to it, and it is completely individual to each person.

Many were hoping to hear about what pill they could take, or a new diet-of-the-day to adopt, or hoping for a secret exercise program that they hadn’t yet tried. What was the next Beach Body, ketosis, paleo, juice cleanse, gluten-free, South Beach diet, Crossfit fad—that was actually going to work this time?

Sometimes Our Recurring Thoughts Are Merely Empty Words

For a long time, I resorted to the same thoughts when I took shavasana . I thought I was doing it wrong. I wanted to picture a beach — or nothing at all — but I kept thinking about people or things that were bothering me. It took me a while to realize that was OK: it’s about whether you let those annoyances affect you or not.

Yoga For Weight Loss: 9 Asanas To Help You Lose Weight

A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development. Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years to what now is practiced as Yoga. The discipline has 5 basic principles:

Frequently Asked Questions

A Daily Yoga Practice Can Transform Your Body And Mind

Some people think yoga is only about meditating, stretching, and breathing. But take one class at your local gym, and you’ll quickly realize that yoga is SO much more!

Depending on the instructor and yoga sequence of the day, you may actually find yourself every bit as sore as any intense workout program.

It takes a lot of effort and to maneuver your body into the various poses.

There is a lot of physical strength required just to get into some of the poses, not to mention holding them while you take deep, controlled breaths.

Talk about building some serious strength and stamina!

Of course, there is ALSO meditating, stretching, and breathing exercises. It’s actually this part of yoga practice that makes it perfect to do every single day.

Be forewarned, if you are a yoga newbie, just 10 minutes a day when you first start practicing can be utterly exhausting!

However, when you commit to it and practice daily, I promise you’ll start to see amazing results in your body, and in your mind!

Know The Difference Between Weight Loss And Inch Loss:

Keeping your best friend’s wedding in your sights, you start working out a month in advance so that you are picture-perfect on the wedding day. You are happy that you lost an inch here and there and are now ready to go. Once the wedding is over, you notice that those inches are back, thanks to all the binging at the wedding.

Those looking at weight loss should chalk out a proper plan and set small achievable goals for themselves. When achieved, these goals give a lot of confidence and act as fuel to achieve the next set of goals.

What Does Happen After A Month A Regular Yoga Practice

You will start to look totally different after one month. More toned and muscular. You will also have more mobility, stability and flexibility. You will feel much stronger if you practice yoga often.

Yoga does miracles for your body and your mind. It releases stress and anxiety. Plus, it has plenty of benefits for your health and well-being. You will definitely see changes in yourself within a month.

More energy, less tension, inner calm, better digestion, less chronic pain. Yoga does so much more and is very rewarding. The more regularly you practice, the faster you will get yoga weight loss results.

Not only you will get in shape, but also better sleep, focus and mind clarity. Plus, yoga improves your overall body essential functions, such as the immune system, heart and brain.

While weight loss might not be the ultimate goal of yoga, you will definitely get fit and healthy practicing regularly. How fast you progress depends on a lot of factors and how hard you train.

With patience and discipline, you will get the body of your dreams. Focus on practicing correctly and regularly. Make your yoga practice your own and find the best type of yoga for you.

A great warm up and morning sequence is Sun Salutation. Many people report losing weight effectively with this . It is suitable for and you can practice it after learning the basics.

It Helped Me Burn Calories While Gaining Lean Muscle

Although all types of yoga are effective when it comes to burning calories, improving flexibility and muscle tone, calming the mind, and providing a feeling of inner peace, if your goal is to lose weight, certain practices are more effective than others.

In order to burn fat and keep it off, I focused on power yoga and vinyasa flow.

These are both fast-paced flows that provide the perfect mixture of cardio and strength-training. The dual combination is a potent cocktail geared toward effective fat burning and increased lean muscle mass. These two types of yoga enable the body to burn anywhere from 400 to 600 calories per hour. This is equivalent to the number of calories burned during a typical hour in the gym!

Are Yoga Weight Loss Results Visible After Two Weeks

You will definitely see noticeable yoga weight loss results within two weeks. Practice regularly, and they will only improve from there. You will feel stronger and thinner every day.

With time and hard work, your body will look toned and muscles will show. Do not feel worried if your weight does not changed much. Muscles replace fat overtime. And muscle is heavier than fat.

It is important to focus on how you feel. Take small steps in the right direction and you will get in shape eventually. A numerical figure does not matter much. Instead try to be healthy. Losing belly fat is one added bonus.

Two weeks are enough to see positive changes. Progress will give you motivation to continue. Love the process a becoming a happier and healthier version of yourself.

Moreover, yoga makes losing weight actually enjoyable. There are no drastic dieting or extreme exercising involved. Do not expect quick results. But when you get them in time, they will last.

Yoga gives you the tools to lose weight and keep it off. It builds a strong connection between mind and body. Being more self-aware leads to natural healthy changes in your diet and lifestyle.

What Were My Results After Three Months Of Hot Yoga

I only measured and weighed myself twice during this three-month experiment – on day 1 and on day 90. The reason being that I didn’t want to obsess over numbers, but focus on my physical and mental transformation as I was experiencing it.

My goal was to feel better about the way I looked and improve my own self-confidence, and this was never tied to a number for me. However, I did want to be able to track my progress in some way, and to be able to share my results with you in a measurable way.

The numbers ended up telling a very dramatic story.

In 3 months, I lost 4.3cm off the widest part of my waist and 6.2cm off the smallest part of my waist.

I lost 1.7cm off the widest part of my hips and a whopping 8.4cm off the smallest part.

My arms stayed exactly the same numerically, but they look totally different. They are more toned and muscular, and I feel so much stronger.

To tell the truth, I am actually no lighter now than I was when I started. However, my shape has completely changed.

I have burned a lot of fat into muscle and its distribution is now more flattering and in proportion to the rest of my body. As muscle is heavier than fat and I’m still the same weight as when I started, we can conclude that I actually did “lose weight” in the process.

I have also observed a number of other benefits from doing hot yoga:

• Overall strength – not just in my arms• Better balance• No pain or stiffness the day after

Improve Your Flexibility With Yogas Daily Stretches

One of the things I love most about yoga is that the slow and fluid motions of yoga poses improve the posture and strengthen core muscles without causing stress on your joints like high impact exercise can.

Core strength and flexibility are so important for overall wellness, especially as you age, and yoga gives you both of those.

An effective yoga sequence has you moving your muscles in every direction, improving your strength, agility and balance.

Can you say win, win, win?!

How Soon Did I Start Seeing Results With Hot Yoga

I started seeing noticeable results, including a significant decrease in my belly bulge, more toned arms and general improved strength, within 1-2 weeks of starting hot yoga. This was at a pace of 5 lessons a week and doing no other exercise or making any dietary changes.

Motivated by my quick results and how much better I felt about myself, I started to crave hot yoga. I found myself checking the time just to see if it was time for class yet.

The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle.

Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. And despite my belly looking basically the same for a few weeks, it felt very different. When I touched it, I could feel the hardening muscles underneath and I knew they would show themselves with some more time and hard work.

In 12 weeks, I did a total of 45 lessons . That’s an average of 3.75 lessons a week.

The First Step Is The Hardest And Most Important

I was usually still 90 percent asleep on the subway, but I dragged my butt out of bed and made it to class. On the off chance that I slept through my alarm , I went to a night class. There was one exception: when a historic blizzard hit New York, I practiced at home in my Batman onesie, but it still counts! Poses that felt impossible the first day flow easily now, and I discovered that I might actually be a morning person.

Decrease Your Pain Levels Without Added Chemicals

Millions of people suffer from chronic pain, and most of them have no idea that yoga can help tremendously with this!

Pain tolerance is increased through the slow stretching movements of yoga poses.

Yoga is actually recommended by many physicians to treat chronic lower back pain, as well as a way to alleviate back, shoulder, and neck pain.

What Kind Of Progress Can I Expect After One Year

If you hate the gym and running, you should definitely consider yoga. You will get the most yoga weight loss results by practicing twice a day for a year.

Expect to become the lightest, thinnest and healthiest you have ever been. There really is no need for long hours exercising or starvation diet. Naturally, you will gravitate towards a healthy yoga diet.

Yoga helps you become more conscious about your eating habits. If you are serious about yoga, you will breathe, relax and become stronger, flexible and aware. It all depends on how you practice.

You do not have to practice an intense style of yoga twice a day. A more gentle and restorative practice is preferable in the evening. You will sleep better and get plenty of rest.

Yoga is not like any other exercise. It is mental, physical and spiritual, It combines poses, breathing techniques and meditation for maximum benefits. Nothing beats regularly yoga practice.

Yoga saves you time and money. It can be practiced anywhere with almost no equipment. Make sure to enjoy every moment of it. Your body will thank you.

Summing Up:

How long do you have to wait to get yoga weight loss results? If you practice often, you will see progress quickly and feel motivated. It can take some time to see changes but with patience, it will happen.

Yoga helps you lose weight safely and naturally. Plus, it offers plenty of other benefits for your health and well-being. You will probably not see a big difference the first week starting out.

/13what Are The Benefits Of Doing Yoga Regularly

Yoga poses are also made of helpful breathing exercises which work to correct your metabolism, regulate blood flow and rejuvenate functioning.

Along with weight loss, yoga also helps to relieve stress, which is one of the main causes of weight gain. When practiced regularly, it leaves you feeling relaxed, fresh and focused. Yoga brings your mind, body and breath in harmony, thereby eliminating stress from your life.

Here are 10 easy yoga asanas that you can do anywhere anytime and lose weight: These yoga poses can be excellent for anyone looking to get back in shape. From fat loss, building endurance, making you more flexible, regular yoga sessions will do your body a whole lot of good.

How Often Should I Practice Yoga To Lose Weight

Last update:25 January, 2020

Many who want to achieve an ideal weight search for the perfect physical activity to help. Of that sounds like you, we recommend that you practice yoga in order to try to lose weight in a different way.

To see results, the important thing is perseverance and discipline. All physical activities require a minimum daily or weekly commitment in order for the body to change and the person to begin to look and feel better. Yoga is not the exception; it also requires perseverance and effort.

However, don’t think that this discipline is only good for meditation and stretching the muscles; in fact, it also helps you lose weight.

Can You Lose Weight Doing Bikram Yoga Every Day

Does Kickboxing Help Lose Thigh Fat?

Taking a Bikram yoga class in a hot studio will likely cause you to sweat heavily, but adopting this exercise as your primary weight-loss workout can also cause the pounds to melt away. As with any exercise you perform in an attempt to lose weight, the weight you’ll lose depends on such factors as how frequently you perform the activity, the number of calories you consume daily and your overall lifestyle.

How Long Before Seeing Yoga Weight Loss Results Alex Assoune

How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time.

If you want real and lasting results, you cannot get them . Yoga is the safest and healthiest way to lose weight. It requires long term commitment and regular practice.

With a bit of patience and discipline. You will reach your ideal weight and stay there practicing yoga often. How long does it take exactly? It depends. Everybody is different and travels on an unique journey.

Home workout sessions are best to save time and money. Just do not get frustrated if you do not see the results you expect right away.

Make sure that you enjoy the exercises you do. Then, progress will definitely come naturally to you. Read on to find out how soon you can expect to see positive changes practicing yoga.

But Which Type Of Yoga Is Best For Weight Loss

If weight loss is the overall goal, then the type of yoga you’re doing is super important.

“A more relaxing type, such as one of the forms of Hatha, may not crank up the internal furnace that much,” says Jonathan Amato, C.S.C.S. “In comparison, Bikram or could lead to a great calorie burn over a single class.”

17 Yoga Moves That Will Help You Sculpt Abs

Bikram and hot yoga involve increasingly difficult positions that cause your heart rate to soar. Add that to the stress of a heated room, and class-goers will burn more calories. In comparison, Hatha yoga—gentle poses and stretching exercises—requires much less physical exertion, making it great for all fitness levels. Hatha is also done in a non-heated room.

You also want to look for a class that incorporates “poses that focus on large muscle groups,” Pacheco says, in order to up the calorie burn. Think: lunge-like poses such as warriors one and two.

How Long Do You Need To Do Yoga To Lose Weight

To lose one pound of body fat per week, you need to burn 500 calories more than you eat each day. To achieve this, you can reduce your calorie intake by about 250 calories per day and practice 60-90 minutes of yoga 5-6 times per week. Keep in mind though the more muscle you build, the more calories your body will naturally burn each day. I recommend finding out what your Total Daily Energy Expenditure with an online TDEE calculator and going back to update it as you lose weight or increase your activity.

Has Anyone Lost Weight By Primarily Doing Yoga

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Has anyone lost weight by primarily doing yoga?  Just curious! ?

no, ask anyone… losing weight is about diet, walking and yoga are great for firming up though. 

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I didnt. I have been taking hot yoga classes, 4 times a week, for a year and Ive actually gained weight. smileysad Think its because I gave up focusing on strength training and cardio. Its great to sweat out toxins and gain flexibility though.

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I practice yoga three times a week and I don’t think it has much effect on your weight.  All exercise including yoga is good for your general health. I think true sustained weight loss can only be achieved through lifestyle change with eating habits. If you google Amazon for “diet” books you will come up with over 50,000 hits. Obviously there are many different opinions and most are espoused with a religious-like fervor. IMHO, some kind of low carb diet which avoids sugar in any form, highly refined /processed carbohydrates, starches and perhaps exclude grains is a good direction.

How much weight would you like to lose?  Do you currently practice yoga?  

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I doubt it. Losing weight comes down to how many calories you’re eating. Even if you workout at the gym for a few hours a day and burn a total of 3000 cals for the day, then eat 3500 cals… you’re going to start gaining weight.

Experts Answer: Can Yoga Help You Lose Weight

Each week, MyHealthNewsDaily asks the experts to answer questions about your health.

This week, we asked exercise researchers and nutrition specialists: Does yoga help with weight loss?

Beth A. Lewis, Associate Professor at the University of Minnesota School of Kinesiology in Minneapolis

“Regular yoga practice can influence weight loss, but not in the “traditional” sense of how we link physical activity to weight loss. Typically, weight loss occurs when a person’s calorie intake .

“Most individuals need to change both their energy intake and energy expenditure to lose weight.

Many yoga practices burn fewer calories than traditional exercise ; however, yoga can increase one’s mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices.

“Individuals may avoid foods that make them feel sluggish and lethargic . Instead,individuals will seek out foods that are healthier, which then may lead to weight loss.

“Additionally, many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one’s energy intake.”

Dr. Lewis Maharam, fellow of the American College of Sports Medicine:

“Yes, and actually it’s become in vogue with a lot of celebrities like Madonna, Halle Berry and Jennifer Aniston. Yoga is a sophisticated tradition with physical, relaxation and breathing exercises. aerobic exercise is what helps you lose weight.

Practice Doesnt Make Perfect And Thats Fine

There’s something amazing about yoga: Every time I entered that room, I had a different experience. Some days I went in angry or stressed out, but forcing myself to breathe and move turned everything around. There’s no perfect yoga routine, that’s why they call it practice. Getting back into yoga made me realize that maybe life is merely practice too.

Lose Weight While Increasing Your Metabolism

As we get older, our metabolism has a nasty habit of slowing down.

Although practicing yoga is not necessarily a fast way to lose weight alone, it creates a mentality that encourages healthy, mindful eating.

As a result, most people who practice on a regular basis experience weight loss through their yoga exercises.

You’ll build more strong, lean muscles through regular yoga practice as well, and you’ve probably heard of the fact that muscle burns more calories than fat.

Plus, the combination of strength and cardio exercise that yoga provides elevates your resting metabolismlong after the exercises are complete.

Hello, fast weight loss!

Because yoga improves metabolism, it’s much easier to maintain a healthy weight, even as you age.

Now, a lot of people have heard about yoga’s weight loss advantages combined with the other health benefits.

If you didn’t know already, I’m sure you can see now why so many people are drawn to yoga as the ultimate low-impact exercise program for weight loss and overall health.

To have the ability to transform your mind and body with a simple daily yoga practice is enticing!

To get you started, there are several poses you can learn that have been proven to aid your body with fat loss.

How Often Should You Do Yoga To Lose Weight

Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour.

On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.

If you’re a beginner, start slowly and gradually build up your practice. This allows you to build up your strength and flexibility and prevent injuries. If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week.

Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.

As part of your routine, avoid weighing yourself directly after a yoga class, especially if it’s a hot yoga class, since you may lose water weight during the class. Instead, weigh yourself at the same time each day.

Here are a few yoga poses you can do at home if you don’t have time for a full session.

Yoga May Help With Digestion And Metabolism

In today’s rushed world, many of us breath shallowly, therefore increasing our stress and anxiety levels. When we are operating in that state, our adrenal glands release more cortisol. High levels of this hormone can lead to increased blood sugar, weight gain, and digestive issues. Practicing deep breathing can help to reduce , and as a result, decrease cortisol in the body. Some research even suggest that certain breathing techniques can improve metabolism. A 2014 study that the majority of our weight loss occurs when we are breathing. When we breakdown triglycerides, or fat, we exhale it in the form of carbon dioxide . Since that discovery, in 2018 a group of scientists that certain breathing techniques could potentially increase metabolism, but more studies need to be done on how breathing affects weight loss.

Check out Adriene Mishler’s complete Yoga Tone for Weight Loss flow here.

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Control Your Weight Before It Controls You:

Age plays an important role in weight loss too. If you are young, then the chances of you getting into the shape with minimal efforts are high, but it is tougher for those who are on the other side of thirty. Once you cross your thirties, special attention needs to be given to eating habits. Fats, carbohydrates, and proteins are the main contents of any meal.

Choosing them wisely over the different meals of the day will help you go a long way in achieving your goals. Complex carbohydrates and healthy fats can be a part of your breakfast but including the same for your supper might not be a great idea.

Also, tracking your diet can give you an idea of where your macronutrients are coming from. Remember to track each and everything that goes in. This will make you aware of what you are having throughout the day and will make you think twice the next time you reach out for your favorite cupcake. The more you educate yourself with food labels, the more you become cautious and make healthier choices. It’s all about awareness.

Which Type Of Yoga Is Best For Weight Loss

Yang Yoga styles, including Hatha/Vinyasa, Kundalini, and Power Yoga, are increasingly popular weight loss choices for their more dynamic and physically vigorous flows. These styles can challenge your heart rate, improve your strength, balance, coordination, flexibility and leave you sweating on your mat. Some studios are even incorporating weights and more HIIT-style methods into their classes.

However, getting results isn’t necessarily dependent on the intensity of the class, says international yoga instructor Adriene Mishler.

“Daily or regular yoga is more beneficial than hitting a hard power yoga every once and a while,” she says. “Through consistent practice you start to connect the dots between mind and body as well as how the practice effects your life off the mat. A daily practice also yields physical results as the body increases mobility and builds strength.”

You can start with these 13 yoga stretches here. Beyond these daily movements, here’s how a regular yoga practice can help you develop healthier habits—and lose weight along the way:

Give Your Digestive System A Healthy Boost

Certified yoga teacher and nutritionist Katie Boyd said it best when she said, “With all of the bending, twisting, stretching and inverting, yoga movements work deep into the parasympathetic nervous system, which helps you rest and digest.”

The parasympa-what? In layman’s terms, it’s part of your body’s autonomic nervous system that allows you to digest food automatically. The better this system works, the better you digest!

The movements and breathing during yoga help your body increase the circulation in the digestive tract.

This helps you digest your food better, relieves constipation and bloating, and stimulates your digestive tract and liver to process the food you eat and absorb nutrients properly.

A healthy digestive system is a key component to your overall health!

Power Yoga And Weight Loss The Ideal Plan

Image: Shutterstock

If you are looking to lose weight, you could add about two to three Power Yoga sessions amidst your usual cardio practice every week. If you only do Power Yoga and do not lift weights, it will prepare your body and strengthen the muscles so that you can lift weights. The combination of Power Yoga and cardio is a good plan for sustainable weight loss.

In another scenario, if you are either a weightlifter or a runner, continuous practice could contract your muscles. Power Yoga will help you lengthen those muscles through intense stretching, and will be a good addition to your workout routine. It will help you add leanness and flexibility.

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Watch this video and get an insight into what a Power Yoga session will entail:

Yoga is always recommended. It does what no other form of workout does to your body. Although it is not an aggressive form of workout, and you will not lose weight rapidly, you will definitely benefit a whole lot more from yoga. Try Power Yoga for weight loss – club it with your usual cardio. It will work wonders!

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How Often Should I Do Yoga To Lose Weight

For the best weight-loss results, Liza recommended doing yoga three times a week. Continue to stay active and get your heart rate up on the other three to four days as well, whether through , weightlifting, or HIIT workouts of 45 minutes to an hour. And keep your nutrition in mind, too. “Exercise alone without dieting makes losing weight hard,” Jorianne said. “Weight loss occurs when you burn more calories than you consume.”

If you eat healthy and burn calories, though, the results will come, and yoga has a place in the process. Start with this 30-minute power flow to relax, rejuvenate, and work up a sweat.

Image Source: Getty / Thomas Barwick

Bottom Line: Yes You Can Do Yoga Everyday

We started this post out with a simple question – Can you do yoga every day?

We’ll say it again a little louder for the people in the back –YES! You can and do yoga every day!

Yoga is great for your mind as well as your body.

The combination of meditation and exercise strengthens the connection between your mind and body, improving memory retention, coordination, and .

Even better, you can practice yoga at any age without much risk of injury or overexertion!

Just remember to change it up from day to day, and SHOW UP every day to reap the most benefits from your yoga routine!

What Type Of Yoga Is Best For Weight Loss

There are various types of yoga—and some are relaxing while others are pretty intense. if you’re looking for more of a calorie-burning experience, Young recommends Vinyasa because it’s more athletic.

“It’s strenuous. It’s cardio-based. It’s literally moving constantly,” says instructor Olivia Young, founder of Box + Flow in New York.

You may have also heard this referred to as “flow” because the movements run together. Within Vinyasa, there are various other subsets, like power yoga.

In comparison, Hatha focuses on one pose at a time and includes breaks between movements.

You should become acquainted with movements like the downward dog, high plank, and low push up, commonly found in a flow sequence, says Young.

Is Yoga Or Walking Better For Weight Loss

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In my own weight loss journey, I’ve found that there is nothing more enjoyable than starting my day with a cleansing yoga practice or a long walk under the sun. Yoga is a fantastic form of low impact exercise that leads to mindfulness, reduces injuries, and leaves you with a feeling of peace and restfulness. Walking allows you to be active outside while exploring new areas. But I’ve always wondered, is yoga or walking better for weight loss?

Is yoga or walking better for weight loss? Overall, yoga is better for weight loss due to the ability to increase its intensity and build lean muscle, which results in more calories burned and more weight loss. Combining yoga and walking for weight loss will lead to the best results.

According to a Colorado State University , while practiced at the same intensity, yoga and walking burn about the same amount of calories. Although when you practice a more intense type of yoga, you burn much more calories as well as build muscle mass. Building lean muscle is the best way to increase your metabolism and promote fat loss. Both yoga and walking or great ways to lose weight, but if you have to choose one, pick yoga.

1. More Calories Out Than Calories In. 

The basic formula to lose weight is to burn more calories than you eat. By building stronger muscles, which need more calories to function, your body burns more calories.

2. Staying Stress Free. 

Is Yoga Or Running Better For Weight Loss

Technically, running burns more calories per hour so weight loss can be achieved quicker with running compared to yoga. A 150 pound person burns over 700 calories in one hour of running compared to 240 calories in one hour of yoga.

Keep in mind, these facts are based off of a traditional low intensity yoga class. The higher the intensity, the more calories you burn.

Running has many benefits but can be hard on your body. It has also been shown to actually increase cortisol levels due to the amount of stress it puts on your body. Yoga is popular among runners because it helps prevent injuries and strengthens muscle imbalances caused by the repetitive motion of running.

Which Practices Are Best For Weight Loss

If you’re looking for pure calorie burn, our experts agreed that fast-paced Vinyasa yoga is the practice to choose. “A good Vinyasa class will take you through a variety of movements, with a focus on integrating your core and weight-bearing on your hands and feet,” Lara explained. Imagine a classic flow from plank to triceps push-up to Upward Facing Dog — you’re getting a core burn, working your triceps, then using your arms to hold up your bodyweight as you stretch. This kind of weight-bearing move “increases heart rate and builds muscle,” Liza told POPSUGAR. The more muscle you build, the more calories you’ll burn even after you’re done exercising.

Power yoga is another good choice, Jorianne told POPSUGAR, though it’s more intense and better suited for people who are already in good shape. “In power yoga, there is less meditation and more of a focus on standing poses and faster-paced movement,” she explained. Your heart will pump even harder than in a Vinyasa class, which is good news for losing weight; Liza recommended aiming for a heart rate that’s 55 to 85 percent of your maximum to get the most calories burned out of a class.

I Teach Yoga and Do CrossFit, and These Are the 18 Core-Carving Yoga Poses I’m Obsessed With

A more gentle yoga class, such as Hatha, won’t burn as many calories. But it can benefit your mental health and decrease stress levels while helping you be more mindful, all of which have weight-loss benefits as well.

Improve Your Strength One Pose At A Time

Yoga increases core strength and lowers the amount of cellulite that accumulates around your muscles.

Less cellulite?

As you practice yoga, all your muscles, including your arms, legs, shoulders, and abs will be stronger and more defined thanks to the many different yoga poses.

And since yoga has different degrees of difficulty, you’ll always have room for improvement as you learn to hold new and more challenging poses.

From beginner, to intermediate, to advanced.

Here’s where that “but…” comes in:

The trick to continuing to improve your overall strength is to not do the same poses every day.

Your body needs to experience different movements to continue stretching and working out.

As Ariana Yoga explains, “anything that you do repeatedly over long periods of time can lead to a repetitive stress injury …In order to strive for balance in your body, you need a variety of movements that target all your major muscle groups.”

So make sure to change up your yoga practice from day to day by trying different types of yoga routines.

We recommend cycling through yoga flows geared towards , flexibility, and meditation to keep your routine balanced.

What Kind Of Yoga Helps With Weight Loss

If you’ve never done yoga before, be sure to start with beginner-level classes. You’ll burn the most calories in athletic  classes.?? These styles usually start with a fast-paced series of poses called sun salutations, followed by a flow of standing poses which will keep you moving. Once you are warmed up, deeper stretches and backbends are introduced. Vinyasa includes many popular, sweaty yoga styles, such as:

: Ashtanga yoga is a very vigorous style of practice and its practitioners are among the most dedicated of yogis. Beginners are often encouraged to sign up for a series of classes, which will help with motivation. Since Ashtanga follows the same series of poses each time, once you learn the sequence, you can practice anytime at home or join a Mysore-style group, in which there is a teacher present but each student goes at their own pace.

Power Yoga: Power yoga is extremely popular at gyms and health clubs, though it is widely available at dedicated yoga studios as well.?? Power yoga is based on building the heat and intensity of Ashtanga while dispensing with a fixed series of poses.

: Vinyasa yoga done in a hot room ups the ante by guaranteeing you’ll sweat buckets. Be aware that Bikram and hot yoga are not synonymous. Bikram is a pioneering style of hot yoga, which includes a set series of poses and, indeed, a script developed by founder Bikram Choudhury.?? These days, there are many other styles of hot yoga that make use of the hot room but not the Bikram series.

Thinking Of Trying Yoga For Weight Loss

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week. If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

So roll out the mat. Connect with your breath. Detach from that destructive inner voice. Tune in to your spiritual nature that connects every cell of your body to the universe. Liberate the soul. And get ready to bask in the glory of all the positive changes that are coming.

Adho Mukha Svanasana Downward Dog Pose

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.

Ready To Start Your Daily Yoga Practice

With all of the amazing benefits a regular yoga routine can provide, who want to start a daily practice?

We know the hardest part of any exercise routine is to get started and really commit to it, especially if you’re a newbie.

You might have a few questions, like:

What’s the best routine to start with?

How do I know if the moves are too advanced?

Which poses are best for my body, and my weight loss or health goals?

And probably a few other questions, too!

That’s why we created our Yoga Fat Loss Bible.

It is the ultimate guide to getting started with yoga so you can get flexible, tone your body, and relieve your aches and pains with a gentle yoga practice.

We provide detailed instructions and beginner modifications for your practice + a 6-Week Workout Plan any beginner can start with!

It also comes with a free meditation guide for beginners that will help you let go of your worries and relieve stress and anxiety.

You can check it out by clicking !

Always remember that the most difficult part of doing any yoga routine is SHOWING UP.

Make sure to show up today and give your best to your new daily yoga practice. You deserve it!

If you enjoyed this article on doing yoga every day or have any questions for us, please leave them in the comment section below!

How Much Weight Can You Lose Doing Yoga

Weight loss varies by person and is dependent on a variety of factors including your beginning weight, overall activity level, and diet. The number of calories burned doing it also depends on what type of yoga you do, for how long, and what your current weight is. To have yoga help you lose weight, Young recommends practicing yoga four times a week and pairing it with extra cardio, like shadow boxing or running.

How Men Can Get Started Doing Yoga

It’s natural to want fast results, but the most successful dieters lose weight slowly. recommends losing no more than one to two pounds per week.

Does Yoga Or Walking Burn More Calories

A study from Colorado State University found that yoga and walking have similar impacts on weight loss because they burn about the same amount of calories when practiced at the same intensity. In a 90 minute yoga class, women burned 330 calories and men burned 460, which is about the same they would burn on a brisk 90 minute walk.

A 2007 study found that a beginner’s yoga class burns approximately 2.3 to 3.2 calories per minute – again, about the same as a walk around the neighborhood. That said, the way that you work out has a significant impact on your weight loss so an intense yoga class is going to burn more calories than a leisurely walk and vice versa. As you challenge yourself and your heart rate goes up, you burn more calories and lose more weight.

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Dr. Blake has an impressive professional journey that spans twenty years and his areas of expertise cover facelifts, neck lifts, eyelid surgery/blepharoplasty, brow lifts, rhinoplasty/nose surgery, laser resurfacing, fat transfer, breast augmentation (breast implants), breast lifts/mastopexy, breast reduction, male breast reduction, tummy tucks/abdominoplasty, as well as liposuction and less invasive techniques such as SlimLipo. Throughout his many years of experience, Dr. Mark F. Blacke has upheld a steadfast commitment to the ethical and professional standards of his practice, as evidenced by his sterling record, and ensures an impeccable degree of patient satisfaction in all facets of his work. “Dr. Blake’s passion for surgery extends to the community and across the globe. He is an active participant in a volunteer program called Lose the Tattoos, which is a Milwaukee Tattoo Removal Program that removes gang-related tattoos from “at-risk” youth in exchange for community service. Dr. Blake also volunteers his time internationally each year in partnership with the F.A.C.E. foundation, performing cleft lip and palate surgeries”, states the official website of The Clinic of Cosmetic Surgery. For more information about Dr. Mark F. Blake, please visit https://refreshaestheticcenter.com/refresh-team/aesthetic-team/dr-mark-blake-md/.

Mark F. Blake, MD, attended the University of Sint Eustatius School of Medicine, now American University of Integrative Sciences, and was awarded his medical degree in 2001. His general surgery residency was served at North Oakland Medical Centers/Wayne State University School of Medicine in Pontiac, Michigan, and his plastic and reconstructive surgery residency was conducted at Providence Hospital in Southfield, Michigan. Dr. Blake received board certification in plastic surgery from the American Board of Plastic Surgery, has advanced training in Botox and fillers and microvascular surgery, and is certified in Basic Life Support, Advanced Cardiac Life Support, and PADI. He remains at the forefront of his challenging specialty via memberships and affiliations with prestigious professional societies and associations, such as the American Society of Plastic Surgeons, the Wisconsin Medical Society, the Alumni Association of the University of Michigan, the University of Michigan Association of Anthropology (Associate), and the United States Golf Association. Moreover, Dr. Blake is a Candidate Associate Fellow of the American College of Surgeons. For more information, please visit https://www.findatopdoc.com/doctor/8137313-Mark-Blake-Plastic-Surgeon-Glendale-Wisconsin-53217.

In addition to his medical degree, Mark F. Blake, MD, holds a Bachelor of Science degree in Biology/Zoology acquired at the University of Michigan in Ann Arbor, Michigan. He was honored as Shepherd Express Best of Milwaukee – Best Cosmetic Surgeon (2013-2015), Top Plastic Surgeon by the Consumer Research Council of America (2013), and America’s Top Doctor by Castle Connolly (2015-2016). Dr. Blake is also the recipient of multiple awards, including Patients’ Choice Award (2012-2016), On-Time Doctor Award (2016, 2014), Compassionate Doctor Recognition (2012-2015), Best Congenital Paper Award (The New Method of Repair of the Primary Complete Bilateral Cleft Lip and Palate), Suilium Chowchuvech Memorial Award (2003-2004/2001-2002), and Most Outstanding Junior Resident Award (2002), among others. He feels that his success is attributable primarily to his hard work and diligence and dedicates his spare time to playing golf. For more information about Dr. Mark F. Blake, please visit https://www.linkedin.com/in/mark-blake-a685b6106/.  

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One Month Weight Loss Plan

One Month Weight Loss Plan

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If you’re looking to change up your daily routine to include time for exercise and healthier meals, we have some good news. Implementing even small everyday diet and exercise changes can lead to a long-term difference, says Lee Goldman, MD, executive vice president and dean of the faculties of health sciences and medicine at Columbia University Medical Center. When it comes to exercise,…

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According to the Centers for Disease Control and Prevention, every year 1 to 2 out of 1,000 Americans develops deep vein thrombosis (DVT) and/or pulmonary embolism, a blockage in the blood vessels of the lungs that can result from DVT. Among people over the age of 80, this figure may jump as high as 1 in 100. Deep vein thrombosis — a blood clot in deep veins in the legs, arms, and neck — produces pain and swelling and can lead to serious health complications if not treated properly. Fortunately, there are steps you can take today to help prevent DVT. Read on to learn how you can lessen your risk of developing these blood clots. 1. Get Annual Checkups The best way to lower your risk of developing DVT is to prevent it in the first place. Start by getting an annual checkup so you can discuss any health concerns with your physician. If you have a family history of blood-clotting disorders, for instance, alert your doctor. Inheriting a blood-clotting disorder can increase your risk of developing DVT. Other health conditions that are tied to DVT include cancer, inflammatory bowel disease, lung disease, and heart disease. 2. Take Your Medications as Prescribed Some drugs prescribed for other health conditions may increase your risk of developing DVT, especially if you are not taking them as directed. If you've been diagnosed with a cardiovascular condition such as heart disease, be sure to follow your doctor's prescription directions to the letter. If you're scheduled for surgery, you will likely be given blood-thinning drugs beforehand to prevent clotting, but it's important to take some precautions when you're using these medications. Experts at the Mayo Clinic advise patients who are taking blood thinners to monitor their intake of vitamin K, which can have a negative effect on blood-thinning drugs. Foods with vitamin K include dark leafy greens, such as kale and spinach, and beef liver. Additionally, some types of cancer treatment can increase the risk of blood clots. Talk to your doctor about any concerns you may have regarding your prescriptions and the risk of blood clots. 3. Move Around After Surgery Surgery and any other injury to the veins are major risk factors for developing DVT, because they slow your blood flow. So the sooner you can start safely moving after an illness or surgery, the better. Ask a nurse or doctor if you're not sure you're ready. Getting out of bed and stimulating the blood flow in your legs and throughout your body will help lower your risk of developing post-surgical clots. 4. Stay Active A sedentary lifestyle isn't healthy for anyone, and it's especially hazardous for people who have a genetic predisposition to clotting, or have another health condition that puts them at risk for DVT. Sitting for long periods of time will impede your blood circulation, which increases your risk of DVT. A sedentary lifestyle can also contribute to obesity, another risk factor for DVT. Being active doesn't mean you need to become a gym rat — just find activities you enjoy doing and try to move throughout the day. 5. Get Up and Move During Long Trips Just as being sedentary during your normal routine isn't healthy, sitting for extended periods of time in an airplane, train, bus, or car can increase your risk for DVT. When traveling on long trips, get up and walk around to stretch your muscles at least once every two to three hours, suggests Lori Mosca, MD, professor of medicine at Columbia University Medical Center in New York and director of preventive cardiology at New York-Presbyterian Hospital. If you're worried about your DVT risk, address your concerns with your doctor before you travel. While it's unlikely that you'll develop DVT during your travels, the National Heart, Lung, and Blood Institute (NHLBI) says that your chances may increase if you have other risk factors for DVT or if your travel time will exceed four hours. 6. Improve Leg Circulation With Compression Stockings If your legs are prone to swelling due to DVT, talk to your health care provider about using compression stockings. These specially-fitted stockings — which look like long socks and are worn from the foot to about knee-level — create firm pressure on the foot and lower part of the leg and gradually become less tight higher up. This pressure helps push blood to return to the heart instead of pooling and clotting in the legs, which can reduce swelling and help prevent DVT. Compression stockings are especially good to wear on long trips — in fact, one study found that people who wore compression stockings on long flights significantly cut their risk of developing DVT compared to those who didn't wear compression stockings. Note that talking to your doctor and getting the right size of stockings is important, as some people (such as those with diabetes) may not be able to tolerate a high level of compression. 7. Be Mindful of Moving at Work If you work in an office and sit at a desk all day, Dr. Mosca suggests doing simple leg exercises, such as curling or pressing your toes down toward the floor several times a day. These movements, as well as getting up and walking around throughout the day, will help lower your risk of DVT. If you get immersed in work or forget, set a reminder on your computer to get up and stretch at regular times. Additionally, if you tend to sit with your legs crossed for long periods, Mosca advises breaking the habit, since sitting this way can further restrict or slow the blood flow in your legs. 8. Watch Your Weight Because of the added pressure that extra pounds can put on the veins in your pelvis and legs, it's important to maintain a healthy weight, especially if you know that you're already at risk for DVT. If you are overweight or obese, talk to your doctor about making improvements in your diet, starting a fitness regimen, and finding support to help with your weight loss. Even losing just a small amount, such as 5 to 10 percent of your current weight, can help reduce your risk for health problems. 9. Control Your Blood Pressure You probably know that uncontrolled high blood pressure can lead to cardiovascular complications, such as stroke, heart attack, and heart failure. But you may not know that high blood pressure can also lead to deep vein thrombosis. If you're already at risk for DVT, or if you have a family history of DVT, pulmonary embolism, or other blood-clotting disorders, it's especially critical to maintain a healthy blood pressure. 10. Quit Smoking Health experts are constantly touting the health benefits of giving up smoking. The American Heart Association says it's "the most important preventable cause of premature death in the United States." In addition to reducing your risk of cardiovascular disease, stroke, lung problems, and certain cancers, quitting smoking may also benefit those at risk for DVT. Smoking increases high blood pressure, another DVT risk factor. It also interferes with circulation and increases the tendency for blood to clot, according to experts at the Mayo Clinic and the NHLBI. If you want to kick the habit, resources such as the free quitline 1-800-QUIT-NOW can help. Be Aware of DVT Symptoms The most common symptoms of DVT are swelling, pain, or unusual redness or warmth in one of the legs, but these symptoms could also appear in your ankle, foot, arm, or neck. Alert your doctor right away if you think you're experiencing symptoms of DVT. If you experience more severe symptoms, such as chest pain, shortness of breath, or dizziness, or if you're lightheaded or coughing up blood, you may be having a pulmonary embolism, and you should seek medical attention immediately. Remember, it's a lot easier to prevent DVT than it is to treat it after the diagnosis is made.

[perspectief1]

Have Snoring…Will Treat It

The blog article Have Snoring…Will Treat It was originally seen on http://www.perspectief.org

There is no gold standard treatment for snoring—yet—but clinicians and patients have a growing menu of options that can cover most of its causes.

By C.A. Wolski

While occasional snoring is a nuisance, chronic snoring can have serious effects on sleep, relationships, and cardiac health—even if not tied to sleep apnea.

Research led by Per Stal, associate professor and research leader at the Department of Integrative Medical Biology at Sweden’s Umeå University, has identified that snoring causes significant long-term injuries, including developing swallowing dysfunction and making patients more susceptible to developing obstructive sleep apnea (OSA). His research notes that snorers and sleep apnea patients have neuromuscular injuries in the upper respiratory tract both at the structural and molecular levels. Recurrent snoring doesn’t allow for these damaged tissues to heal.1

What’s more, preliminary research led by Adrian Curta, MD, a radiology resident at Munich University Hospital in Germany, has identified that women who snore are at much greater cardiac risk than men.2 “It is unfortunately still unclear why women are more susceptible to developing cardiac-related symptoms,” Curta says. He suspects many of the study subjects with cardiac alterations may also have undiagnosed OSA.

Beyond long-term significant health issues, snoring can have immediate consequences as well.

“Sleep is a critical element of everyone’s health, and poor sleep can negatively impact many aspects of a person’s wellbeing,” says Mark Aloia, PhD, global lead for behavior change with Philips Healthcare and associate professor of medicine at National Jewish Health in Denver, Colo. “Snoring is a prevalent sleep condition that not only affects the afflicted person but also impacts their most personal relationships. According to research, more than 40% of the global population snores, with side effects including excessive tiredness for both snorers and their bed partners. Because of the scope of influence a snorer can have on the quality of sleep for those around them, snoring—not related to sleep apnea—is an important challenge that should be addressed on its own.”

While CPAP is commonly referred to as the gold standard for treating sleep apnea, there is no corresponding therapy for snoring. But clinicians do have a number of options to fit to the cause of each patient’s snoring and lifestyle. Here are some of the diverse antisnoring options available in five emerging treatment modalities.

Muscle Toning

One cause of snoring is excessive loss of throat muscle tone during sleep—resulting in collapse and vibration, according to Anshul Sama, BMedSci, BMBS, FRCS (Gen Surg), FRCS (OTOL), chief medical officer for device Snoozeal. Preventing this collapse is the premise behind muscle toning.

Two examples of muscle toning treatments are Snoozeal, made by Signifier Medical Technologies, and an app named Soundly that was developed in partnership with the University of Minnesota’s Sleep Centers and the Medical Devices Center.

Snoozeal uses low intensity electrical pulses to train the tongue muscles and prevent snoring.

Snoozeal—for which Signifier Medical Technologies expects to file for de novo FDA approval later this year—consists of an ergonomically designed silicone mouthpiece that fits over the tongue. The device is designed for use during the day for 20 minutes for about six weeks, with maintenance treatments of once to twice a week. During treatment, Snoozeal uses electrical current to stimulate and improve muscle function. The device works in conjunction with an app with four plans.

Based on clinical trials of the device there is no loss of effectiveness due to weight, according to Sama.

Like all snoring treatment devices, Snoozeal is not a panacea. “It is not recommended for children below age 18 years, pregnant women, individuals with oral implants, or patients with implanted electrodes such as pacemakers,” advises Sama.

Snoozeal will be released as a prescription device, according to Sama, and will likely be available through any clinician who treats patients for snoring, including ear-nose-throat surgeons and sleep and respiratory physicians.

For patients who want to tone their tongue muscles without a device, there’s the app-based Soundly, which guides patients through a series of myofacial and orolingual exercises.

The genesis of the app came when Brian Krohn, PhD, CEO of Soundly, read a paper about how patients who were prescribed playing the didgeridoo, an Australian aboriginal wind instrument, lessened their snoring.

Through his research, Krohn and his colleagues discovered that patients could strengthen their tongue muscles and lessen their snoring through a regimen of “eee” and “aaw” sounds. “Eee” pushes the tongue forward and “aaw” pushes it back.

“It’s like pushups for the back of the throat,” Krohn says. “We distilled down the therapies to the essentials.”

But knowing that exercises in and of themselves would likely be abandoned by patients quickly, the Soundly app gamifies the treatment. Patients play a Space Invaders-like game, controlling a character who gets stronger as the patient gets stronger (or weaker if the patient misses a few days of treatment).

The ideal patient is someone whose snoring is caused by their tongue. The app has been available on the Apple App Store since October 2018—with an Android app anticipated to launch next summer—and costs $30 per year.

Krohn has applied for a grant to study Soundly as a means to improve CPAP compliance and is exploring it as a co-therapy with a mandible device, again to help improve compliance.

In-Office Procedures

From Zelegent Inc CEO Alexander Arrow’s point of view, there are flaws with both device-based snoring treatments and traditional surgical interventions.

Traditional nonsurgical treatments require a patient to wear a device, moving the mandible, which are only effective if the cause of snoring is related to the base of the tongue. Surgical intervention involves removing portions of the palate—along with the tonsils in some cases—and, while permanent, is extremely invasive and requires several weeks of recovery.

An Elevo suture implant is loaded on the tip of an Elevo suturing needle.

Zelegent offers a minimally invasive procedure called an elevoplasty. Developed by David Volpi, MD, FACS, a New York City snoring specialist and founder of eos sleep, and Yosef Krespi, MD, FACS, director of the Center for Sleep Disorders, and the NYHNI professor of clinical otolaryngology at Columbia University, elevoplasty can typically be done in as an in-office procedure with little to no prep.

It uses resorbable barbed sutures to lift the soft palate without surgery to shorten it, stiffen it to lessen the vibrations that cause snoring, and create secondary scarring to make it stiffer.

Recovery usually takes about two days. Pain typically resembles a strep-sore throat. While recovering patients can talk and eat a normal diet, Arrow recommends staying away from astringent food.

Arrow, who is also a medical doctor, describes the procedure as “a mini-facelift for the soft palate.” And, like a facelift, there will be a necessity for periodic touchups. After six months, the barbed sutures dissolve.

According to Arrow, the ideal patient is a non-apneic, non-obese patient who doesn’t want surgery or to wear an appliance. Elevoplasty currently is not covered by any insurance, but it is FDA 510(k) cleared.

Evaluation is as easy as the procedure. “You open your mouth and say ‘aahh’,” observes Arrow. “The beauty of the elevoplasty is that it’s quick, easy, and minimally invasive.”

Zelegent has entered into a partnership with Cook Medical, which sells the device on Zelegent’s behalf.

Positional Therapy

It’s not just a weak tongue or a loose soft palate that may be at the root of snoring. For some patients, it’s the position in which they sleep. Patients who primarily sleep on their back and snore several times a week may be good candidates for positional therapy.

Several positional therapies are tied to a device that gently vibrates, causing the patient to change positions while not waking up.

Philips’ SmartSleep Snoring Relief Band prompts users to sleep on their sides.

The SmartSleep Snoring Relief Band by Philips provides personalized feedback that helps users improve the quality of their sleep. The treatment consists of a sensor that is worn around the torso that continuously measures body position, detecting when the patient is sleeping on their back. If the band determines the patient to be sleeping on his or her back, it will give a gentle vibration cueing them to turn on their sides.

“The band is made to understand the wearer by measuring nightly sleep positions and assessing one’s specific behavioral change needs, and its self-learning algorithm automatically adjusts vibration intensity and pattern for lasting results,” says Aloia.

SmartSleep is a consumer device and is designed specifically for adult patients 25-54 who snore while sleeping on their backs—not side or stomach—and is to be used in conjunction with other therapies, such as CPAP. Because it’s classified as audio/video, information, and communication technology equipment, FDA approval is not required. It is scheduled for release in September 2019.

SnoreCoach is a wireless sleep position coach.

The SnoreCoach by Huneo is another vibrating device. Instead of a band, patients clip a small sensor on the neck of their sleep shirt. It gently buzzes if it senses that the patient is sleeping on their back.

“It’s similar to a sleeping partner’s nudge or elbow,” explains Matt Ryder, who heads business development for the company. The device is tied to a smartphone app that also evaluates snoring and tracks improvement in the user’s sleep. The app has a number of parameters that can be set by the user.

The company is in the process of acquiring FDA approval for the SnoreTrack app to work as a screening tool for obstructive sleep apnea, but Ryder notes it can already help evaluate if the patient has positional snoring.

EPAP

Hüpnos founder and CEO Curtis Ray describes expiratory positive airway pressure (EPAP) as “CPAP’s junior cousin.” EPAP devices are designed to dilate the airways with the patient’s own air.

Ray admits his early experience with EPAP was less than ideal: “I woke up with a dry mouth; it really wasn’t comfortable.” To that end, he created Hüpnos, which consists of sleep mask that helps to increase nasal airways and an artificial intelligence-powered app that analyzes the patient’s sleep and controls the mask.

The Hupnos mask increases users expiration pressure to open airways and reduce snoring. It pairs with a smartphone app.

Ray is a Hüpnos user himself. “The eye mask is my respite,” he says. “It’s all about compliance and compliance is comfort.” Hüpnos is available through the company’s website, and Ray says the company might pursue FDA 510(k) approval for sleep apnea “if enough interest were shown.”

Theravent also uses EPAP, in this case via strips fit over the nostril openings and help improve airflow, to limit vibrations and decrease instances of snoring.

While some users may find that using Theravent is uncomfortable initially, the company recommends trying it for a week to get used to it, likening it to starting a new fitness regime—it may be difficult to do at first, but once you get used to it, it’ll become a habit.

Theravent is an FDA-approved consumer device and is available without a prescription.

Nasal Breathing Promotion

Patients who need a nasal breathing promotion device are typically open-mouth snorers. There are several approaches that are used to treat this, including oral and nasal devices.

SomniFix is an oral device that closes the lips—leaving only a small vent in the middle of the device (a safety feature)—and encourages patients to breathe through their noses.

“The way you breathe affects your autonomic nervous system,” says SomniFix CEO Nicholas Michalak. “Breathing through your mouth triggers a fight or flight response. Changing your breathing can help you sleep.”

The device stays over the mouth with an adhesive designed for the delicate skin of the lips. Similar to Theravent, there is a about weeklong acclimation period.

In addition to improving snoring, SomniFix can help avoid tooth decay due to mouth dryness, according to Michalak. It can also benefit the non-snorer who sleeps with his or her mouth open, and there is also some evidence that it can help promote CPAP compliance, Michalak adds.

SomniFix is not a product for every mouth snorer, according to Michalak. If the patient has nasal issues, such as a deviated septum, it won’t work. In that case, chin straps or positional therapy might be a better therapy.

SomniFix is available without a prescription.

HALE, formerly known as AssistENT, is described as “contact lenses for your nose” by COO Ben Shey. The semi-disposable device fits inside the patient’s nose to help promote nasal breathing and can be left in place up to 10 days.

“HALE is physically improving airflow and increases that sensation,” Shey says. “The result is a much more comfortable, satisfying airflow.”

While the device, which features springy plastic with a soft material overlay, is yet to be released to the market—it’s set for 2020—it is currently undergoing a clinical trial at Johns Hopkins, and those interested in trying it can sign up on the website.

The device will be a consumer device in the same category as a Band Aid, meaning that it is exempt from FDA approval.

The company is in the process of developing a subscription model for the device, similar to a shave club. There are also plans to develop a cleaning kit, increasing the longevity of each HALE device.

Pronto’s dual action design combines a nasal dilator with the vapors of a proprietary blend of pure essential oils.

A new solution already on the retail scene comes from RhinoMed, which makes the nasal dilator Mute for snoring. The company just released the Pronto, which is a vapor inhaler with dual action. It both opens the nose to improve airflow and delivers soothing vapors from essential oil blends, helping both to foster natural, uninterrupted sleep and to clear nasal stuffiness, according to RhinoMed.

A Myriad of Solutions

There are numerous solutions available to patients who want help to stop or minimize their snoring.

While it is likely impossible to be familiar with every treatment—it is crucial to note that today’s sleep clinicians have an ever-growing menu of options to help their patients.

Having been accused of snoring, on occasion, contributing writer C.A. Wolski was most keen on learning about all of the options available put these accusations to rest while researching this article—much to the relief of his wife.

References

1. Shah F, Franklin KA, Holmlund T, et al. Desmin and dystrophin abnormalities in upper airway muscles of snorers and patients with sleep apnea. Respir Res. 2019 Feb 14;20(1):31. 2. Curta A, Hetterich H, Schinner R, Lee A, et al. Subclinical changes in cardiac functional parameters as determined by cardiovascular magnetic resonance (CMR) imaging in patients with sleep apnea and snoring: Findings from UK Biobank. Abstract presented at RSNA 2018.

from Sleep Review http://www.sleepreviewmag.com/2019/08/snoring-treatments/

from https://www.perspectief.org/have-snoringwill-treat-it/

[ellymackay]

Have Snoring…Will Treat It

The blog post Have Snoring…Will Treat It is available on https://www.ellymackay.com

There is no gold standard treatment for snoring—yet—but clinicians and patients have a growing menu of options that can cover most of its causes.

By C.A. Wolski

While occasional snoring is a nuisance, chronic snoring can have serious effects on sleep, relationships, and cardiac health—even if not tied to sleep apnea.

Research led by Per Stal, associate professor and research leader at the Department of Integrative Medical Biology at Sweden’s Umeå University, has identified that snoring causes significant long-term injuries, including developing swallowing dysfunction and making patients more susceptible to developing obstructive sleep apnea (OSA). His research notes that snorers and sleep apnea patients have neuromuscular injuries in the upper respiratory tract both at the structural and molecular levels. Recurrent snoring doesn’t allow for these damaged tissues to heal.1

What’s more, preliminary research led by Adrian Curta, MD, a radiology resident at Munich University Hospital in Germany, has identified that women who snore are at much greater cardiac risk than men.2 “It is unfortunately still unclear why women are more susceptible to developing cardiac-related symptoms,” Curta says. He suspects many of the study subjects with cardiac alterations may also have undiagnosed OSA.

Beyond long-term significant health issues, snoring can have immediate consequences as well.

“Sleep is a critical element of everyone’s health, and poor sleep can negatively impact many aspects of a person’s wellbeing,” says Mark Aloia, PhD, global lead for behavior change with Philips Healthcare and associate professor of medicine at National Jewish Health in Denver, Colo. “Snoring is a prevalent sleep condition that not only affects the afflicted person but also impacts their most personal relationships. According to research, more than 40% of the global population snores, with side effects including excessive tiredness for both snorers and their bed partners. Because of the scope of influence a snorer can have on the quality of sleep for those around them, snoring—not related to sleep apnea—is an important challenge that should be addressed on its own.”

While CPAP is commonly referred to as the gold standard for treating sleep apnea, there is no corresponding therapy for snoring. But clinicians do have a number of options to fit to the cause of each patient’s snoring and lifestyle. Here are some of the diverse antisnoring options available in five emerging treatment modalities.

Muscle Toning

One cause of snoring is excessive loss of throat muscle tone during sleep—resulting in collapse and vibration, according to Anshul Sama, BMedSci, BMBS, FRCS (Gen Surg), FRCS (OTOL), chief medical officer for device Snoozeal. Preventing this collapse is the premise behind muscle toning.

Two examples of muscle toning treatments are Snoozeal, made by Signifier Medical Technologies, and an app named Soundly that was developed in partnership with the University of Minnesota’s Sleep Centers and the Medical Devices Center.

Snoozeal uses low intensity electrical pulses to train the tongue muscles and prevent snoring.

Snoozeal—for which Signifier Medical Technologies expects to file for de novo FDA approval later this year—consists of an ergonomically designed silicone mouthpiece that fits over the tongue. The device is designed for use during the day for 20 minutes for about six weeks, with maintenance treatments of once to twice a week. During treatment, Snoozeal uses electrical current to stimulate and improve muscle function. The device works in conjunction with an app with four plans.

Based on clinical trials of the device there is no loss of effectiveness due to weight, according to Sama.

Like all snoring treatment devices, Snoozeal is not a panacea. “It is not recommended for children below age 18 years, pregnant women, individuals with oral implants, or patients with implanted electrodes such as pacemakers,” advises Sama.

Snoozeal will be released as a prescription device, according to Sama, and will likely be available through any clinician who treats patients for snoring, including ear-nose-throat surgeons and sleep and respiratory physicians.

For patients who want to tone their tongue muscles without a device, there’s the app-based Soundly, which guides patients through a series of myofacial and orolingual exercises.

The genesis of the app came when Brian Krohn, PhD, CEO of Soundly, read a paper about how patients who were prescribed playing the didgeridoo, an Australian aboriginal wind instrument, lessened their snoring.

Through his research, Krohn and his colleagues discovered that patients could strengthen their tongue muscles and lessen their snoring through a regimen of “eee” and “aaw” sounds. “Eee” pushes the tongue forward and “aaw” pushes it back.

“It’s like pushups for the back of the throat,” Krohn says. “We distilled down the therapies to the essentials.”

But knowing that exercises in and of themselves would likely be abandoned by patients quickly, the Soundly app gamifies the treatment. Patients play a Space Invaders-like game, controlling a character who gets stronger as the patient gets stronger (or weaker if the patient misses a few days of treatment).

The ideal patient is someone whose snoring is caused by their tongue. The app has been available on the Apple App Store since October 2018—with an Android app anticipated to launch next summer—and costs $30 per year.

Krohn has applied for a grant to study Soundly as a means to improve CPAP compliance and is exploring it as a co-therapy with a mandible device, again to help improve compliance.

In-Office Procedures

From Zelegent Inc CEO Alexander Arrow’s point of view, there are flaws with both device-based snoring treatments and traditional surgical interventions.

Traditional nonsurgical treatments require a patient to wear a device, moving the mandible, which are only effective if the cause of snoring is related to the base of the tongue. Surgical intervention involves removing portions of the palate—along with the tonsils in some cases—and, while permanent, is extremely invasive and requires several weeks of recovery.

An Elevo suture implant is loaded on the tip of an Elevo suturing needle.

Zelegent offers a minimally invasive procedure called an elevoplasty. Developed by David Volpi, MD, FACS, a New York City snoring specialist and founder of eos sleep, and Yosef Krespi, MD, FACS, director of the Center for Sleep Disorders, and the NYHNI professor of clinical otolaryngology at Columbia University, elevoplasty can typically be done in as an in-office procedure with little to no prep.

It uses resorbable barbed sutures to lift the soft palate without surgery to shorten it, stiffen it to lessen the vibrations that cause snoring, and create secondary scarring to make it stiffer.

Recovery usually takes about two days. Pain typically resembles a strep-sore throat. While recovering patients can talk and eat a normal diet, Arrow recommends staying away from astringent food.

Arrow, who is also a medical doctor, describes the procedure as “a mini-facelift for the soft palate.” And, like a facelift, there will be a necessity for periodic touchups. After six months, the barbed sutures dissolve.

According to Arrow, the ideal patient is a non-apneic, non-obese patient who doesn’t want surgery or to wear an appliance. Elevoplasty currently is not covered by any insurance, but it is FDA 510(k) cleared.

Evaluation is as easy as the procedure. “You open your mouth and say ‘aahh’,” observes Arrow. “The beauty of the elevoplasty is that it’s quick, easy, and minimally invasive.”

Zelegent has entered into a partnership with Cook Medical, which sells the device on Zelegent’s behalf.

Positional Therapy

It’s not just a weak tongue or a loose soft palate that may be at the root of snoring. For some patients, it’s the position in which they sleep. Patients who primarily sleep on their back and snore several times a week may be good candidates for positional therapy.

Several positional therapies are tied to a device that gently vibrates, causing the patient to change positions while not waking up.

Philips’ SmartSleep Snoring Relief Band prompts users to sleep on their sides.

The SmartSleep Snoring Relief Band by Philips provides personalized feedback that helps users improve the quality of their sleep. The treatment consists of a sensor that is worn around the torso that continuously measures body position, detecting when the patient is sleeping on their back. If the band determines the patient to be sleeping on his or her back, it will give a gentle vibration cueing them to turn on their sides.

“The band is made to understand the wearer by measuring nightly sleep positions and assessing one’s specific behavioral change needs, and its self-learning algorithm automatically adjusts vibration intensity and pattern for lasting results,” says Aloia.

SmartSleep is a consumer device and is designed specifically for adult patients 25-54 who snore while sleeping on their backs—not side or stomach—and is to be used in conjunction with other therapies, such as CPAP. Because it’s classified as audio/video, information, and communication technology equipment, FDA approval is not required. It is scheduled for release in September 2019.

SnoreCoach is a wireless sleep position coach.

The SnoreCoach by Huneo is another vibrating device. Instead of a band, patients clip a small sensor on the neck of their sleep shirt. It gently buzzes if it senses that the patient is sleeping on their back.

“It’s similar to a sleeping partner’s nudge or elbow,” explains Matt Ryder, who heads business development for the company. The device is tied to a smartphone app that also evaluates snoring and tracks improvement in the user’s sleep. The app has a number of parameters that can be set by the user.

The company is in the process of acquiring FDA approval for the SnoreTrack app to work as a screening tool for obstructive sleep apnea, but Ryder notes it can already help evaluate if the patient has positional snoring.

EPAP

Hüpnos founder and CEO Curtis Ray describes expiratory positive airway pressure (EPAP) as “CPAP’s junior cousin.” EPAP devices are designed to dilate the airways with the patient’s own air.

Ray admits his early experience with EPAP was less than ideal: “I woke up with a dry mouth; it really wasn’t comfortable.” To that end, he created Hüpnos, which consists of sleep mask that helps to increase nasal airways and an artificial intelligence-powered app that analyzes the patient’s sleep and controls the mask.

The Hupnos mask increases users expiration pressure to open airways and reduce snoring. It pairs with a smartphone app.

Ray is a Hüpnos user himself. “The eye mask is my respite,” he says. “It’s all about compliance and compliance is comfort.” Hüpnos is available through the company’s website, and Ray says the company might pursue FDA 510(k) approval for sleep apnea “if enough interest were shown.”

Theravent also uses EPAP, in this case via strips fit over the nostril openings and help improve airflow, to limit vibrations and decrease instances of snoring.

While some users may find that using Theravent is uncomfortable initially, the company recommends trying it for a week to get used to it, likening it to starting a new fitness regime—it may be difficult to do at first, but once you get used to it, it’ll become a habit.

Theravent is an FDA-approved consumer device and is available without a prescription.

Nasal Breathing Promotion

Patients who need a nasal breathing promotion device are typically open-mouth snorers. There are several approaches that are used to treat this, including oral and nasal devices.

SomniFix is an oral device that closes the lips—leaving only a small vent in the middle of the device (a safety feature)—and encourages patients to breathe through their noses.

“The way you breathe affects your autonomic nervous system,” says SomniFix CEO Nicholas Michalak. “Breathing through your mouth triggers a fight or flight response. Changing your breathing can help you sleep.”

The device stays over the mouth with an adhesive designed for the delicate skin of the lips. Similar to Theravent, there is a about weeklong acclimation period.

In addition to improving snoring, SomniFix can help avoid tooth decay due to mouth dryness, according to Michalak. It can also benefit the non-snorer who sleeps with his or her mouth open, and there is also some evidence that it can help promote CPAP compliance, Michalak adds.

SomniFix is not a product for every mouth snorer, according to Michalak. If the patient has nasal issues, such as a deviated septum, it won’t work. In that case, chin straps or positional therapy might be a better therapy.

SomniFix is available without a prescription.

HALE, formerly known as AssistENT, is described as “contact lenses for your nose” by COO Ben Shey. The semi-disposable device fits inside the patient’s nose to help promote nasal breathing and can be left in place up to 10 days.

“HALE is physically improving airflow and increases that sensation,” Shey says. “The result is a much more comfortable, satisfying airflow.”

While the device, which features springy plastic with a soft material overlay, is yet to be released to the market—it’s set for 2020—it is currently undergoing a clinical trial at Johns Hopkins, and those interested in trying it can sign up on the website.

The device will be a consumer device in the same category as a Band Aid, meaning that it is exempt from FDA approval.

The company is in the process of developing a subscription model for the device, similar to a shave club. There are also plans to develop a cleaning kit, increasing the longevity of each HALE device.

Pronto’s dual action design combines a nasal dilator with the vapors of a proprietary blend of pure essential oils.

A new solution already on the retail scene comes from RhinoMed, which makes the nasal dilator Mute for snoring. The company just released the Pronto, which is a vapor inhaler with dual action. It both opens the nose to improve airflow and delivers soothing vapors from essential oil blends, helping both to foster natural, uninterrupted sleep and to clear nasal stuffiness, according to RhinoMed.

A Myriad of Solutions

There are numerous solutions available to patients who want help to stop or minimize their snoring.

While it is likely impossible to be familiar with every treatment—it is crucial to note that today’s sleep clinicians have an ever-growing menu of options to help their patients.

Having been accused of snoring, on occasion, contributing writer C.A. Wolski was most keen on learning about all of the options available put these accusations to rest while researching this article—much to the relief of his wife.

References

1. Shah F, Franklin KA, Holmlund T, et al. Desmin and dystrophin abnormalities in upper airway muscles of snorers and patients with sleep apnea. Respir Res. 2019 Feb 14;20(1):31. 2. Curta A, Hetterich H, Schinner R, Lee A, et al. Subclinical changes in cardiac functional parameters as determined by cardiovascular magnetic resonance (CMR) imaging in patients with sleep apnea and snoring: Findings from UK Biobank. Abstract presented at RSNA 2018.

from Sleep Review http://www.sleepreviewmag.com/2019/08/snoring-treatments/

from Elly Mackay - Feed https://www.ellymackay.com/2019/08/14/have-snoringwill-treat-it/

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Anti-starvation trick that saved our ancestors may underlie obesity epidemic — ScienceDaily

A molecular “trick” that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.

In starvation times, researchers say, animals were more likely to survive if they could hoard and stretch out their stored energy. Even if an animal secured a rare feast, evolution smiled on the storage of excess fuel as fat, given the likelihood of a quick return to starvation.

“We discovered an anti-starvation mechanism that has become a curse in times of plenty because it sees cellular stress created by overeating as similar to stress created by starvation — and puts the brakes on our ability to burn fat,” says lead study author Ann Marie Schmidt, MD, the Dr. Iven Young Professor of Endocrinology at NYU School of Medicine.

Published online July 16 in Cell Reports, the current study reveals that the natural function of a protein called RAGE on the surface of fat cells is to stop the breakdown of stored fat in the face of stress. Its existence may partly explain why 70 percent of American adults are overweight or obese, according to the American Heart Association (AHA). In March 2017, the AHA announced a grant to help researchers find the elusive “metabolic brake.”

The AHA funding followed a 2016 study that found contestants from America’s Greatest Loser gained back their lost pounds after the show ended. Why did their metabolisms slam to a halt in the face of weight loss, as if their bodies were bent on returning to obesity?

A Brake on Fat Burning

According to the authors, the most efficient way for evolution to create an anti-starvation mechanism was from ancient systems that helped animals use food for cellular energy and recover from injury. Also wired into these primal mechanisms was the hormone adrenalin, which signals for the conversion of fat into energy as animals run from predators, or into body heat when they get cold.

This convergence — through the same signaling proteins — means that RAGE may block “fat burning” called for when we starve, freeze, get injured, panic, or ironically, overeat.

According to the new study and experiments done elsewhere in human tissues, RAGE is turned on by the advanced glycation endproducts (AGEs), which form when blood sugar combines with proteins or fats — most often in aging, diabetic and obese patients. Other molecules also activate RAGE, such as those released when cells die and spill their contents into intracellular spaces in response to stress.

A disturbing possibility, says Schmidt, is that many proteins and fats have come to activate “the RAGE break” as they warp and stack up (as toxic oligomers) in people that eat more than their ancestors did.

The current study found that removing RAGE from fat cells caused mice to gain up to 75 percent less weight during three months of high-fat feeding, despite equal amounts of food consumption and physical activity, than mice with the RAGE brake on. Transplanting fatty tissue lacking RAGE into normal mice also decreased weight gain as they were fed a high-fat diet.

In both sets of experiments, the deletion of RAGE from fat cells released the braking mechanisms that restrained energy expenditure. Once freed up, energy expenditure rose, contributing to the reduced body weight gain in mice with the fatty diet.

The new study complements the team’s discovery of experimental compounds that attach to the “tail” of RAGE. From there, they prevent RAGE from turning down the action of protein kinase A, a key player in the chain reaction that ends with a protein called UCP1 turning fat into body heat.

The research team plans — once they optimize the design of these “RAGE inhibitors” — to examine whether the agents can keep bariatric surgery patients, and patients undergoing medical weight loss regimens, from regaining lost weight.

Importantly, RAGE is much more active during metabolic stress (e.g. starving or overeating) than in everyday function, which suggests it can be safely interfered with through drugs, the authors say.

“Because RAGE evolved out of the immune system, blocking it may also reduce the inflammatory signals that contribute to insulin resistance driving diabetes,” says Schmidt. “Further, such treatments may lessen the system-wide inflammation linked to risk for atherosclerosis, cancer, and Alzheimer’s disease.”

Among with Schmidt, study authors in Diabetes Research Program, Division of Endocrinology, Diabetes and Metabolism, Department of Medicine, NYU School of Medicine, were first authors Carmen Hurtado del Pozo and Henry Ruiz, Lakshmi Arivazhagan, Juan Francisco Aranda, Cynthia Shim, Peter Daya, Julia Derk, Michael MacLean, Meilun He, Laura Frye, and Ravichandran Ramasamy.

Also authors of the study were Randall Friedline, Hye Lim Noh, and Jason Kim from the Program in Molecular Medicine and Division of Endocrinology, Metabolism and Diabetes, Department of Medicine at the University of Massachusetts Medical School; as well as Richard Friedman of the Herbert Irving Comprehensive Cancer Center, and Department of Biomedical Informatics, at the College of Physicians and Surgeons, Columbia University.

This work was supported by United States Public Health Service grants 1R01DK109675, 1PO1HL131481, 5T32HL098129-10, and 1F31AG054129-01; and by the American Diabetes Association grant 1-15-MI-14. The work was also partly funded by research funds of the Diabetes Research Program at NYU, and by the Experimental Pathology Research Laboratory’s Cancer Center Support grant (P30CA016087). Additional funding came from the National Mouse Metabolic Phenotyping Center at UMass, which is funded by National Institutes of Health grant 2U2C-DK093000.

Credit: Source link

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from WeeklyReviewer https://weeklyreviewer.com/anti-starvation-trick-that-saved-our-ancestors-may-underlie-obesity-epidemic-sciencedaily/?utm_source=rss&utm_medium=rss&utm_campaign=anti-starvation-trick-that-saved-our-ancestors-may-underlie-obesity-epidemic-sciencedaily from WeeklyReviewer https://weeklyreviewer.tumblr.com/post/186398528252

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Anti-starvation trick that saved our ancestors may underlie obesity epidemic — ScienceDaily

A molecular “trick” that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.

In starvation times, researchers say, animals were more likely to survive if they could hoard and stretch out their stored energy. Even if an animal secured a rare feast, evolution smiled on the storage of excess fuel as fat, given the likelihood of a quick return to starvation.

“We discovered an anti-starvation mechanism that has become a curse in times of plenty because it sees cellular stress created by overeating as similar to stress created by starvation — and puts the brakes on our ability to burn fat,” says lead study author Ann Marie Schmidt, MD, the Dr. Iven Young Professor of Endocrinology at NYU School of Medicine.

Published online July 16 in Cell Reports, the current study reveals that the natural function of a protein called RAGE on the surface of fat cells is to stop the breakdown of stored fat in the face of stress. Its existence may partly explain why 70 percent of American adults are overweight or obese, according to the American Heart Association (AHA). In March 2017, the AHA announced a grant to help researchers find the elusive “metabolic brake.”

The AHA funding followed a 2016 study that found contestants from America’s Greatest Loser gained back their lost pounds after the show ended. Why did their metabolisms slam to a halt in the face of weight loss, as if their bodies were bent on returning to obesity?

A Brake on Fat Burning

According to the authors, the most efficient way for evolution to create an anti-starvation mechanism was from ancient systems that helped animals use food for cellular energy and recover from injury. Also wired into these primal mechanisms was the hormone adrenalin, which signals for the conversion of fat into energy as animals run from predators, or into body heat when they get cold.

This convergence — through the same signaling proteins — means that RAGE may block “fat burning” called for when we starve, freeze, get injured, panic, or ironically, overeat.

According to the new study and experiments done elsewhere in human tissues, RAGE is turned on by the advanced glycation endproducts (AGEs), which form when blood sugar combines with proteins or fats — most often in aging, diabetic and obese patients. Other molecules also activate RAGE, such as those released when cells die and spill their contents into intracellular spaces in response to stress.

A disturbing possibility, says Schmidt, is that many proteins and fats have come to activate “the RAGE break” as they warp and stack up (as toxic oligomers) in people that eat more than their ancestors did.

The current study found that removing RAGE from fat cells caused mice to gain up to 75 percent less weight during three months of high-fat feeding, despite equal amounts of food consumption and physical activity, than mice with the RAGE brake on. Transplanting fatty tissue lacking RAGE into normal mice also decreased weight gain as they were fed a high-fat diet.

In both sets of experiments, the deletion of RAGE from fat cells released the braking mechanisms that restrained energy expenditure. Once freed up, energy expenditure rose, contributing to the reduced body weight gain in mice with the fatty diet.

The new study complements the team’s discovery of experimental compounds that attach to the “tail” of RAGE. From there, they prevent RAGE from turning down the action of protein kinase A, a key player in the chain reaction that ends with a protein called UCP1 turning fat into body heat.

The research team plans — once they optimize the design of these “RAGE inhibitors” — to examine whether the agents can keep bariatric surgery patients, and patients undergoing medical weight loss regimens, from regaining lost weight.

Importantly, RAGE is much more active during metabolic stress (e.g. starving or overeating) than in everyday function, which suggests it can be safely interfered with through drugs, the authors say.

“Because RAGE evolved out of the immune system, blocking it may also reduce the inflammatory signals that contribute to insulin resistance driving diabetes,” says Schmidt. “Further, such treatments may lessen the system-wide inflammation linked to risk for atherosclerosis, cancer, and Alzheimer’s disease.”

Among with Schmidt, study authors in Diabetes Research Program, Division of Endocrinology, Diabetes and Metabolism, Department of Medicine, NYU School of Medicine, were first authors Carmen Hurtado del Pozo and Henry Ruiz, Lakshmi Arivazhagan, Juan Francisco Aranda, Cynthia Shim, Peter Daya, Julia Derk, Michael MacLean, Meilun He, Laura Frye, and Ravichandran Ramasamy.

Also authors of the study were Randall Friedline, Hye Lim Noh, and Jason Kim from the Program in Molecular Medicine and Division of Endocrinology, Metabolism and Diabetes, Department of Medicine at the University of Massachusetts Medical School; as well as Richard Friedman of the Herbert Irving Comprehensive Cancer Center, and Department of Biomedical Informatics, at the College of Physicians and Surgeons, Columbia University.

This work was supported by United States Public Health Service grants 1R01DK109675, 1PO1HL131481, 5T32HL098129-10, and 1F31AG054129-01; and by the American Diabetes Association grant 1-15-MI-14. The work was also partly funded by research funds of the Diabetes Research Program at NYU, and by the Experimental Pathology Research Laboratory’s Cancer Center Support grant (P30CA016087). Additional funding came from the National Mouse Metabolic Phenotyping Center at UMass, which is funded by National Institutes of Health grant 2U2C-DK093000.

Credit: Source link

The post Anti-starvation trick that saved our ancestors may underlie obesity epidemic — ScienceDaily appeared first on WeeklyReviewer.

from WeeklyReviewer https://weeklyreviewer.com/anti-starvation-trick-that-saved-our-ancestors-may-underlie-obesity-epidemic-sciencedaily/?utm_source=rss&utm_medium=rss&utm_campaign=anti-starvation-trick-that-saved-our-ancestors-may-underlie-obesity-epidemic-sciencedaily from WeeklyReviewer https://weeklyreviewer.tumblr.com/post/186398528252

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Anti-starvation trick that saved our ancestors may underlie obesity epidemic — ScienceDaily

A molecular “trick” that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.

In starvation times, researchers say, animals were more likely to survive if they could hoard and stretch out their stored energy. Even if an animal secured a rare feast, evolution smiled on the storage of excess fuel as fat, given the likelihood of a quick return to starvation.

“We discovered an anti-starvation mechanism that has become a curse in times of plenty because it sees cellular stress created by overeating as similar to stress created by starvation — and puts the brakes on our ability to burn fat,” says lead study author Ann Marie Schmidt, MD, the Dr. Iven Young Professor of Endocrinology at NYU School of Medicine.

Published online July 16 in Cell Reports, the current study reveals that the natural function of a protein called RAGE on the surface of fat cells is to stop the breakdown of stored fat in the face of stress. Its existence may partly explain why 70 percent of American adults are overweight or obese, according to the American Heart Association (AHA). In March 2017, the AHA announced a grant to help researchers find the elusive “metabolic brake.”

The AHA funding followed a 2016 study that found contestants from America’s Greatest Loser gained back their lost pounds after the show ended. Why did their metabolisms slam to a halt in the face of weight loss, as if their bodies were bent on returning to obesity?

A Brake on Fat Burning

According to the authors, the most efficient way for evolution to create an anti-starvation mechanism was from ancient systems that helped animals use food for cellular energy and recover from injury. Also wired into these primal mechanisms was the hormone adrenalin, which signals for the conversion of fat into energy as animals run from predators, or into body heat when they get cold.

This convergence — through the same signaling proteins — means that RAGE may block “fat burning” called for when we starve, freeze, get injured, panic, or ironically, overeat.

According to the new study and experiments done elsewhere in human tissues, RAGE is turned on by the advanced glycation endproducts (AGEs), which form when blood sugar combines with proteins or fats — most often in aging, diabetic and obese patients. Other molecules also activate RAGE, such as those released when cells die and spill their contents into intracellular spaces in response to stress.

A disturbing possibility, says Schmidt, is that many proteins and fats have come to activate “the RAGE break” as they warp and stack up (as toxic oligomers) in people that eat more than their ancestors did.

The current study found that removing RAGE from fat cells caused mice to gain up to 75 percent less weight during three months of high-fat feeding, despite equal amounts of food consumption and physical activity, than mice with the RAGE brake on. Transplanting fatty tissue lacking RAGE into normal mice also decreased weight gain as they were fed a high-fat diet.

In both sets of experiments, the deletion of RAGE from fat cells released the braking mechanisms that restrained energy expenditure. Once freed up, energy expenditure rose, contributing to the reduced body weight gain in mice with the fatty diet.

The new study complements the team’s discovery of experimental compounds that attach to the “tail” of RAGE. From there, they prevent RAGE from turning down the action of protein kinase A, a key player in the chain reaction that ends with a protein called UCP1 turning fat into body heat.

The research team plans — once they optimize the design of these “RAGE inhibitors” — to examine whether the agents can keep bariatric surgery patients, and patients undergoing medical weight loss regimens, from regaining lost weight.

Importantly, RAGE is much more active during metabolic stress (e.g. starving or overeating) than in everyday function, which suggests it can be safely interfered with through drugs, the authors say.

“Because RAGE evolved out of the immune system, blocking it may also reduce the inflammatory signals that contribute to insulin resistance driving diabetes,” says Schmidt. “Further, such treatments may lessen the system-wide inflammation linked to risk for atherosclerosis, cancer, and Alzheimer’s disease.”

Among with Schmidt, study authors in Diabetes Research Program, Division of Endocrinology, Diabetes and Metabolism, Department of Medicine, NYU School of Medicine, were first authors Carmen Hurtado del Pozo and Henry Ruiz, Lakshmi Arivazhagan, Juan Francisco Aranda, Cynthia Shim, Peter Daya, Julia Derk, Michael MacLean, Meilun He, Laura Frye, and Ravichandran Ramasamy.

Also authors of the study were Randall Friedline, Hye Lim Noh, and Jason Kim from the Program in Molecular Medicine and Division of Endocrinology, Metabolism and Diabetes, Department of Medicine at the University of Massachusetts Medical School; as well as Richard Friedman of the Herbert Irving Comprehensive Cancer Center, and Department of Biomedical Informatics, at the College of Physicians and Surgeons, Columbia University.

This work was supported by United States Public Health Service grants 1R01DK109675, 1PO1HL131481, 5T32HL098129-10, and 1F31AG054129-01; and by the American Diabetes Association grant 1-15-MI-14. The work was also partly funded by research funds of the Diabetes Research Program at NYU, and by the Experimental Pathology Research Laboratory’s Cancer Center Support grant (P30CA016087). Additional funding came from the National Mouse Metabolic Phenotyping Center at UMass, which is funded by National Institutes of Health grant 2U2C-DK093000.

Credit: Source link

The post Anti-starvation trick that saved our ancestors may underlie obesity epidemic — ScienceDaily appeared first on WeeklyReviewer.

from WeeklyReviewer https://weeklyreviewer.com/anti-starvation-trick-that-saved-our-ancestors-may-underlie-obesity-epidemic-sciencedaily/?utm_source=rss&utm_medium=rss&utm_campaign=anti-starvation-trick-that-saved-our-ancestors-may-underlie-obesity-epidemic-sciencedaily

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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet…

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz

Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America’s #1 authority on health and well-being.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.

In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn’t have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions — all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life, Dr. Oz’s popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today.

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz

Review

“I am a firsthand witness to Dr. Oz’s holistic approach to modern medicine and healing. When he performed my mom’s heart valve replacement surgery, he asked her first to heal herself with food. His work gave me ten more years with my mom. In the years since, I have seen him live the life he preaches and the results. Food Can Fix It hits all notes of a nutritious and delicious lifestyle. I know from personal experience, food can fix it!” (Rocco DiSpirito, award-winning chef and author of Rocco’s Healthy & Delicious)

“It was Hippocrates who once said, ‘Let food be thy medicine, and medicine be thy food.’ Both Dr. Oz and I first heard that in medical school many years ago. Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food.” (―Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes)

“In his groundbreaking new book, Dr. Oz empowers readers to take charge of their health through the foods they choose to eat. With words of wisdom, personal stories, and findings from multiple scientific studies, Dr. Oz shows how food can fix or improve fatigue, bad moods, heart problems, and even pain. Follow his simple plan and you’ll be on a healthy journey for life.” (Deepak Chopra, M.D.)

“Experts have long known that food has remarkable potential as medicine to prevent, treat, and even reverse disease. Far too little, however, has been done with this crucial information. No one is better suited to fix this problem, deliver this empowering memo, and help millions add years to their lives and life to their years than Dr. Mehmet Oz.” (David L. Katz, M.D., M.P.H., founding director of Yale University Prevention Research Center and founder and president of the True Health Initiative)

“What we eat is one of the most powerful determinants of our health and well-being. In Food Can Fix It, Dr. Oz — America’s doctor — has written one of the most authoritative yet user-friendly guides to foods that keep us healthy and vibrant that are also delicious, familiar, and fun. If you read only one book on nutrition this year, this is it. Highly recommended!” (Dean Ornish, M.D., founder and president of Preventive Medicine Research Institute and author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease)

“Food Can Fix It elegantly reveals the science and wisdom that food can be a powerful medicine for the body.” (Mike Roizen, M.D., Chief Wellness Officer at Cleveland Clinic and co-author of YOU: On a Diet)

“As a heart surgeon and early pioneer to some of the Blue Zones areas, Dr. Oz knows how to eat your way to a longer and stronger life. Fix what you eat, and you could very well fix your health problems.Dr. Oz explains how in this informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out.” (Dan Buettner, author of The Blue Zones Solution: Eating and Living Like the World’s Longest-Lived People)

“Can’t fall asleep at night? A tablespoon of peanut butter and a small banana can help you relax! Learn more food fixes for everything from bad moods to pain to digestive health. In his new book, Dr. Oz explains the power of nutrition and makes it easy for you to benefit from it.” (Good Housekeeping)

“The doctor’s latest is full of what-to-eat recs to help you feel younger, get more energy, ease common ailments and control your weight.” (Good Housekeeping)

“If you’re aiming for virtuous good health, you’ll certainly find a book to fuel your preoccupation….Dr. Mehmet Oz’s FOOD CAN FIX IT.” (New York Times Book Review)

About the Author

Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York — Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Timesbestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.

Buy Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz

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What You Need to Know Before Seeing an Acupuncturist

Daisy ChanOct 12

Are you curious about acupuncture? Here’s the inside scoop from experts on what to expect. Two hints: It doesn’t hurt and it could get rid of your wrinkles.

Yes, there are needles—but not the kind you think

Studio 72/Shutterstock Acupuncture needles are nothing like the ones used in a typical doctor’s office. They’re much thinner and flexible—you could fit 40 acupuncture needles into one hypodermic needle. “Often, my patients will not notice the insertion at all, and if they do, the feeling is similar to having an eyebrow plucked,” says licensed acupuncturist Michael L. Fox, PhD, of Silverlake Acupuncture in Los Angeles. FDA regulation requires that each needle is individually wrapped and sterile. Find out more about how exactly acupuncture works its magic in the body.

It works by reestablishing the flow of vital energy

Chinese healers have been using acupuncture for over 2,000 years. Rather than focus on individual symptoms like fatigue or nausea, acupuncturists try to read the flow of vital energy known as “qi” (pronounced “chi”) throughout the body to identify the root cause of the trouble. Acupuncturists believe that there are meridians—pathways—through which qi flows; when health issues arise, it means the pathway is blocked somewhere. “The needle allows you to reach the points where the energy pools; by stimulating that point with the needle, you can open a gate so the energy can flow again,” explains Eugene London, DAOM, a practicing acupuncturist in San Francisco and former chair of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Even with the poking, acupuncture is very safe

As long as it’s performed by a licensed practitioner, acupuncture is considered safe. In fact, the chances of complications are far lower than with medications or other medical treatments for the same condition, according to the Cleveland Clinic. There might be slight bruising where the needle goes in, or a bit of muscle ache after the treatment if the area has been overstimulated. Check out these 7 compelling reasons to try acupuncture for weight loss.

Using a certified practitioner is a must

The NCCAOM oversees accreditation for acupuncturists across the country. Its database of licensed acupuncturists is a good place to start your search for treatment. Licensed acupuncturists must complete a minimum of three years in a master’s acupuncture program at an accredited school; those who also practice Chinese herbal medicine must complete a minimum of four years.

It’s great for pain relief

According to the National Health Institute’s National Center for Complementary and Integrative Health, acupuncture offers effective relief for people with back, neck, or knee pain; it can also ease headaches and symptoms of osteoarthritis. “It helps as a nonpharmacologic therapy for chronic pain,” says Ada Stewart, MD, a family physician in Columbia, South Carolina. She points out that acupuncture could be an alternative to highly addictive opioids. “Most of the folks that have gotten it have been pleased,” she says. A recent study published in the Journal of Pain further bolsters the use of acupuncture for lasting pain relief. Read about the 24 things your pain doc won’t tell you.

Acupuncture is used to treat other conditions besides pain

Although studies have mostly focused on acupuncture for pain relief, practitioners have also had success managing sports injuries like tennis elbow and chronic conditions such as infertility, hormonal imbalance, irritable bowel syndrome, fibroids, and seasonal allergies. “We treat long-term chronic diseases rather than acute illnesses like a heart attack,” says acupuncturist Jill Blakeway, MSc, cofounder of Yinova Center, an acupuncture practice in New York. Find out 9 natural treatments for allergies.

Your insurer might cover it

BLACKDAY/ShutterstockAcupuncture is an alternative medicine, but more and more insurers, including Aetna, Blue Cross Blue Shield, and United American, cover the treatment for pain management, says Olga Cox at the NCCAOM. Call your insurer to see what it will cover.

Prepare for strange questions

Your acupuncturist is interested in more than your symptoms. This practitioner is looking for any disharmony in your body that could be causing trouble. So you might be asked whether you prefer hot or cold drinks or if you’re a restless sleeper with vivid dreams. And prepare to stick out your tongue. “You can diagnose a ton from what the tongue looks like, says Blakeway. Note these other ways to treat chronic pain naturally.

You won’t feel rushed

You know how you’re lucky if your doctor spends 10 minutes with you during a visit? This won’t happen with an acupuncturist. The typical visit can run 30 minutes, and your initial visit can be double that so your practitioner can get to know you and diagnose what is causing your symptoms. After that, you’ll go in for one or two sessions a week. How many times you visit the acupuncturist will depend on what’s ailing you; for example, pain-relief treatments can involve three to six sessions.

You can do it in a group setting

If you like the idea of being in an open room full of people also getting acupuncture, consider a communal acupuncture practice. They’re much cheaper: In Florida, for example, a 30-minute private session will run between $80 and $120; a communal session costs just $35 to $60. Check out these 7 surprising conditions that acupuncture can treat.

It might help with aging

While there’s not a lot of research on cosmetic acupuncture, it gets a lot of buzz thanks to its popularity with celebrities like Gwyneth Paltrow. Inserting needles into facial tissue seems to stimulate blood flow to the face, which may boost collagen and elastin production, helping to smooth out wrinkles, fill in fine lines, and give cheeks and jawline more definition, says Shellie Goldstein, LAc, owner of cosmetic acupuncture firm Shellie Goldstein Associates in New York.

It may involve electricity, cups, and herbs

Remember when Michael Phelps had all those red round spots on his back at the Olympics? That was from cupping. An acupuncturist heats cups to create a vacuum and places the cup on the skin over key meridians; the concept is that the suction of the cup increases the flow of qi and helps relieve pain, London says. Sometimes a machine that delivers a tiny amount of voltage may be connected to the needles to help boost qi. Some acupuncturists may also prescribe herbs—the goal, again, is to smooth the flow of qi through meridians. Now read about other alternative medicine treatments that doctors recommend.

Original Source -> What You Need to Know Before Seeing an Acupuncturist

source https://www.seniorbrief.com/what-you-need-to-know-before-seeing-an-acupuncturist/