#Olympia 212 division

[muscletitanlover]

Derek Lunsford, USA IG: dereklunsford_

[michverdun]

While the Pittsburgh 2024 Pro competition was eventful in its own right, the true shakeup came in the guest posing. Derek Lunsford, 3-time 212 division Olympia champion, had gone silent on social media for the last 6 months, with many people wondering why. Now, its very clear as to why he kept silent.

He walked out on stage to audible gasps as the crowd saw the sheer bulk that Derek was carrying. The stage audibly creaked as he walked out to the middle. The disbelief from the crowd only heightened as Derek posed, gracefully flexing the pounds of pounds of mass. Even while unflexed, his biceps were as big as watermelons, and every other muscle was just as impressive.  Clearly, he is going to be competing in the open class this year, as a post on Instagram by Derek revealed that he was 542 pounds.

While we tried to reach out for comment after the event, Derek gave us just one statement: “Don’t worry, I’ll be even bigger next year.” With just one guest posing event. Derek has not only cemented himself as a legend in bodybuilding, but also ushered in a new era of freakish mass for the sport.

[mrolympialive]

Mr. Olympia 2023 Returns to Orange County Convention Center

The most recent release of Joe Weider's Wellness and Execution Weekend was facilitated in its long-lasting home of Las Vegas, Nevada last December. In a new post made on Instagram, the coordinators reported 2023 Mr. Olympia will get back to Orlando, Florida Nov. 2-5 and will occur in the Orange Region Conference hall.

Since its beginning in 1965, the Olympia weekend has filled in as the head stage for the best weight lifters on the planet. It is broadly viewed as the most esteemed show in lifting weights.

With the quick development of lifting weights across the globe, the challenge tracked down a home in Vegas, where the occasion was held from 1999 to 2019. In 2020, the show had to migrate to Orlando, Florida because of neighborhood limitations welcomed on by the Coronavirus pandemic. Previous double cross Mr. Olympia Mamdouh 'Huge Ramy' Elssbiay brought back home the top award at the 2020 version and proceeded to win one more in 2021.

The most recent Olympia weekend was facilitated in Vegas last December. North of 400 competitors from 11 divisions advanced toward the 'Amusement Capital of the World' two months prior to partake in the opposition.

Men's Open champion Hadi Choopan ousted Ramy to win his lady Sandow prize. Previous 212 Olympia victor Derek Lunsford put sprinter up in front of Scratch Walker, who completed third and won the Olympia Public's Winner Grant. Rising sensations Samson Dauda, Andrew Jacked, and Michal Krizo dazzled in their Olympia debuts also. With respect to Ramy, he came up short and dropped down to fifth.

Chris Bumstead expanded his predominant reign in the Exemplary Build division by overcoming Brazilian competitor Ramon Rocha Queiroz and German contender Urs Kalecinski. He added a fourth Mr. Olympia title added to his repertoire. In the mean time, double cross 212 boss Shaun Clarida recovered the title after Lunsford picked to contend in the Open.

2023 Mr. Olympia set to get back to Orlando in November In a new Instagram post, the coordinators of the 2023 Mr. Olympia reported its re-visitation of the Orange Province Conference hall in Orlando, Florida occurring Nov. 2-5.

"Subsequent to granting almost 1.7 million bucks in prize cash in December, obscuring records for ticket deals, sponsorships and overall compensation per-view crowd," they reported. "Coordinators of the wellness business' most lofty occasion have entered the arranging stages during the current year's Olympia Weekend.

"Booked for the few days of November 2-5, the 59th version of Joe Weider's Olympia Wellness and Execution Weekend is affirmed for Orlando, Florida at the Orange District Conference hall, appraised as one of the top assembly hall scenes on the planet."

Olympia president Dan Solomon gave an assertion making sense of the choice for move the occasion back to Orlando.

"Our new turn among Orlando and Las Vegas has brought about colossal development, permitting us to associate with fans, backers and exhibitors on the two sides of the Joins States. The assembly hall in Orlando is remarkable in light of the fact that it makes room for us to have two adjoining host lodgings. In the event that you appreciate comfort, you will cherish the current year's Olympia, a completely associated insight!"

The insights about have inns, celebrity bundles, and general tickets will follow soon. For exhibitor and sponsorship open doors, requests can be shipped off contact@mrolympia.com.

Working out legend Jay Cutler voiced his dissatisfaction with regards to the 2022 Olympia behind the stage creations. He focused on the need to focus on the Men's Open division, which fills in as the primary fascination. Men's Open rival James Hollingshead scrutinized the unfortunate circumstances for the members behind the stage also. What's more, Samson Dauda communicated a comparable opinion when he uncovered his experience contending at the show.

Now that the authority dates and area for the 2023 Mr. Olympia have been declared, competitors will get to resolve laying their arrangements. Fans will be eager to see one more extreme fight between the best jocks on the planet in front of an audience not long from now.

[sareideas]

Derek Lunsford, Hany Rambod Break Down His Transition to Men's Open at 2022 Mr. Olympia

Derek Lunsford, Hany Rambod Break Down His Transition to Men’s Open at 2022 Mr. Olympia

Derek Lunsford is the reigning 212 Olympia champion but won’t be defending that title at the 2022 Mr. Olympia after recently getting a special invitation to the Men’s Open division. The International Federation of Bodybuilding and Fitness (IFFB) Pro League member and his coach Hany Rambod recently had a candid conversation about what went into the division transition. Plus, they quickly…

[cardest]

London playlist

London - since 43 AD it has to be one of the more fascinating cities on Earth. Such a rich history. From Shakespeare Theatre to the music from there today. I just had to put a London playlist together. From Soho to Brixton, from Highgate to Clapham  what a collection of songs! It’s over 350 songs and it could easily expand to 400. **I have a separate England & Wales playlist coming, so, stay tuned for that**.

To play the songs, hit the link right here: https://www.youtube.com/playlist?list=PL-iHPcxymC1_ntP663JhZl-hvn9EwFp9L

ENGLAND & WALES playlist is coming soon! What songs have I left out? Let me know! Add your own songs! Cheers. Pip pip, tally ho!

LONDON 001 Generation X -  Day By Day 002 The Clash - London Calling 003 Austin Powers  - theme song (Soul Bossa? Nova ) 004 The Kinks - Dedicated Follower Of Fashion 005 Killing Joke - Empire Song 006 Black Sabbath - Wicked World 007 The Who - Welcome 008 The Damned - Neat, neat, neat 009 GIRLSCHOOL - LONDON 010 007 theme song 011 Motorhead - Motorhead 012 Wire - Ex Lion Tamer 013 David Bowie - Maid of Bond Street 014 The Misfits - London Dungeon 015 Rolling Stones - 016 The Adverts - Bored Teenagers 017 Siouxsie & The Banshees -  Spellbound 018 Penny Dreadful - Soundtrack - Main Theme 019 Eurythmics - Love Is A Stranger 020 The Cure - Subway Song 021 Adam And The Ants -  Puss 'n' Boots 022 Iron Maiden - 22 Acacia Avenue 023 COIL - Fire of the mind 024 Public Image Ltd - One Drop. 025 LUSH - Breeze 026 Bliss Signal - Surge 027 The Pogues - Misty Morning, Albert Bridge 028 PhD - Won't Let You Down 029 Birthday Party - Hats On Wrong 030 Eddy Grant - Electric Avenue 031 Help Yourself - Reaffirmation 032 Grave Miasma - Gnosis of the summon 033 Roy Ayers - We Live In London Baby 034 Led Zeppelin - The Rover 035 Gang of Four - What we all want 036 Pet Shop Boys - West End Girl                 037 Sleaford Mods - 6 Horsemen (The Brixtons) 038 Paul Young - Love of the Common People 039 The Saint (original) - Theme 040 The Human League - Dont You Want Me 041 Sex Pistols - God Save The Queen 042 The Beatles - A Day In The Life 043 Def Leppard -  Love bites 044 The Stranglers - Another Camden Afternoon 045 The Kinks  - See My Friends 046 Elton John - Bennie and the Jets 047 Suede - Moving 048 Queen - Good Old Fashioned Lover Boy 049 Cliff Richard & the Shadows - She's Gone 050 The Rolling Stones - Start Me Up 051 Loop - Fade Out 052 Jah Wobble's Invaders Of The Heart - A13 053 The Magnetic Fields - All the Umbrellas in London 054 Wendy Carlos - Title Music From A Clockwork Orange (From Purcell's Music For The Funeral Of Queen Mary) 055 The Police - Every Little Thing she does it Magic 056 Cockney Rejects - The Greatest Cockney Rip Off 057 Spandau Ballet - Spandau Ballet Chant No.1 058 The Pretenders - Middle of the Road 059 The Who - Dogs 060 The Jam - London Girl 061 Cradle of Filth - Hurt and Virtue 062 Joy Division - Isolation 063 Nick Drake - At the Chime of a City Clock 064 Sham 69 - Cockney Kids Are Innocent 065 Deep Purple - Mandrake Root 066 Throbbing Gristle - Hit by a rock 067 David Bowie - Rubber Band 068 Roxy Music  - Do The Strand 069 Slaves - Cheer Up London 070 T. Rex - London Boys 071 Kirsty MacColl - Autumngirlsoup 072 New Model Army - Archway Towers 073 Scorpions - Lovedrive 074 Isaac Hayes - Doesnt Rain In London 075 Peter Tosh - Buk-In-Hamm Palace 076 The Slits - Typical Girls 077 Pharaoh Sanders - Midnight In Berkeley Square (Instrumental) 078 Blue Cheer - Girl From London 079 Sex Pistols - Satellite 080 Judas Priest - (The Hellion ) Electric Eye 081 UFO -  Lights Out 082 Joy Division - Digital 083 Muse - Uprising 084 George Harrison - All Things Must Pass 085 Robert Palmer - Addicted To Love 086 Fine Young Cannibals - Blue 087 New Order - Blue Monday 088 Würzel - Midnight In London 089 Rod Stewart - Gasoline Alley 090 The Wildhearts - Down On London 091 Supertramp - Nothing To Show 092 Motörhead - Metropolis 093 Current 93 - Lucifer Over London 094 The Pogues - Dark Streets of London 095 The Cult - All Souls Avenue 096 The Jam - In The City 097 The Undertones - Teenage Kicks 098 Iggy Pop -  Play It Safe 099 Nick Cave and the Bad Seeds - Jack the Ripper 100 The Cure  - Lets Go To Bed 101 Suede - Animal Nitrate 102 Wire - field day for the sundays 103 Black Books  TV Show - Opening Theme 104 Paul McCartney & Wings - London Town 105 Madness - Primrose Hill 106 The Troggs  - No. 10 Downing Street 107 Iron Maiden -  Gangland 108 PJ Harvey - The Last Living Rose 109 The Rollers - Soho 110 Electric Wizard - Lucifer's Slaves 111 The Buzzcocks -  Just Lust 112 Doctor Who Theme Tune 1980 113 Cathedral - Fountain Of Innocence 114 Pretenders - Swinging London 115 Hanoi Rocks - Tooting Bec Wreck 116 Es - 'Chemical 117 Bee Gees  - Trafalgar 118 The Peddlers    - Under London Lights 119 Cliff Richard - The Young Ones 120 Big Audio Dynamite - Sightsee M.C   121 ABC - Tower of London 122 Accept - London Leatherboys 123 Pitchshifter - Please Sir 124 Portishead -  We Carry On 125 John Lennon - Whatever Gets You Thru The Night 126 The Lurkers - Ain't Got a Clue 127 Iron Maiden - Die with your boots on 128 Siouxsie and the Banshees - Kiss Them For Me 129 Nick Cave & the Bad Seeds - From Her to Eternity 130 The Jam - London Traffic 131 The Cranberries - Waiting In Walthamstow 132 The Kinks - Victoria 133 Heads Hands & Feet - Pete Might Spook The Horses 134 Whitesnake -  Long Way From Home 135 Queensryche - London 136 Concrete Blonde - Walking in London 137 Deep Purple - Fireball 138 The Ruts - dope for guns 139 Wham! - Bad Boys 140 Generation X - One Hundred Punks 141 Joe Jackson - Down To London 142 Anti-Nowhere League - Streets of London 143 The Wildhearts - Shandy Bang 144 David Bowie - The London Boys 145 The Human League - Human 146 Cockney Rejects - East end 147 Dire Straits - Eastbound Train 148 Ian Drury - Hit Me With Your Rhythm Stick 149 Sepultura -  Filthy rot 150 The Jam - Down In The Tube Station At Midnight 151 Fine Young Cannibals - She Drives Me Crazy 152 Purson -  Electric Landlady 153 Black Sabbath -  Tomorrow's Dream 154 The Clash - Guns of Brixton 155 Blood Ceremony - Lord Of Misrule 156 Monty Pythons The Meaning of Life - Penis Song 157 Gentlemans Pistols -  Hustler's Row 158 Frankie Goes To Hollywood - Relax 159 Jethro Tull - Cross Eyed Mary 160 The Yobs - The Ballad of the Warrington 161 Cradle of Filth - Principle Of Evil Made Flesh 162 Bruce Hornsby - The Black Rats Of London 163 Inspiral Carpets - How It Should Be 164 The Jimi Hendrix Experience - Foxy Lady 165 PETULA CLARK - WINCHESTER CATHEDRAL 166 Lush - Olympia 167 Hunters & Collectors - Blind Eye 168 Thompson Twins - Hold Me Now 169 David Bowie - The Man Who Sold the World 170 UK Subs - C.I.D. 171 Queen - Dont Stop Me Now 172 Bruce Dickinson - Accident of Birth 173 the clash - capital radio one 174 UB40 - Here I Am (Come And Take Me) 175 The Meads Of Asphodel - Guts For Sale 176 Horrible Histories: Savage Songs - Boudicca 177 Swallow the Sun - Labyrinth Of London (Horror Pt. IV) 178 Mad Professor  - Ben Gone Wrong 179 Howard Jones - Things Can Only Get Better 180 Genesis - The Battle Of Epping Forest 181 The Damned -  problem child 182 Squeeze  - Cool For Cats 183 Manfred Mann - Belgravia 184 The Bee Gees - Walking Back to Waterloo 185 Pink Floyd - Waiting For The Worms 186 Madness - Victoria Gardens 187 Paradise Lost - Soul Courageons 188 YES  - Roundabout 189 PJ Harvey - This Is Love 190 The Horrors - Jack The Ripper 191 King Crimson - Red 192 The Smiths - How Soon Is Now 193 Level 42 - Heathrow 194 Intaferon - Get Out Of London 195 Burt Bacharach - Bond street 196 David Bowie - Ziggy Stardust 197 The Clash - Londons Burning 198 Killing Joke - Follow The Leaders 199 Saxon - The Court of the Crimson King 200 Buzzcocks - Harmony in My Head 201 Fairport Convention - Fiddlesticks (Peel Session) 202 Napalm Death - Errors In The Signals 203 Empire  - Hot Seat 204 Anathema - Shroud of Frost 205 Pitchshifter - Condescension 206 The Beatles - Hey Jude 207 Affinity - Highgate 208 KLF - 3 A.M. Eternal (Pure Trance) 209 Warren Zevon - Werewolves of London 210 David Axelrod - London 211 The Wombles - Wellington Goes To Waterloo 212 EastEnders Theme 213 Cathedral - Hypnos 164 214 Tom Jones - It's Not Unusual 215 Alan Moore with Tim Perkins - The Highbury Working A Beat Seance 216 Transvision Vamp - Sex Kick 217 Elton John - Tell Me When The Whistle Blows 218 Firebird - Bow bells 219 The Jam - A' Bomb In Wardour Street 220 Caravan  - Waterloo Lily 221 Lord Sutch & Heavy Friends - Flashing Lights 222 David Bowie - Oh! You Pretty Things 223 Hot Chocolate - West End of Park Lane 224 Thames television ident 1984 225 Newtown Neurotics - Living With Unemployment 226 Peter Murphy - Cuts You Up 227 Suede - Metal Mickey 228 Peter Gabriel - Sledgehammer 229 Killing Joke - The Gathering 230 Rolling Stones - You Can't Always Get What You Want 231 Kate Bush - Babooshka 232 Iron Maiden - The Prophecy 233 The Cure - Disintegration 234 The Damned - I Just Can't Be Happy Today 235 WIRE - Silk Skin Paws 236 Brian Eno - Here Come The Warm Jets 237 Souixee & the Banshees - Cascade 238 Jethro Tull - Jeffrey Goes to Leicester Square 239 AC/DC -  Rising Power 240 Alternative TV - Life After Life 241 Napalm Death - Deceiver (Peel Sessions) 242 Electric Light Orchestra - Last Train To London 243 Bucks Fizz - London Town 244 The Sweet - Blockbuster! 245 999 - Bent Cross 246 The Groundhogs - Split, Pt. 1 247 Bow Wow Wow - Go Wild in the Country 248 Blood Ceremony -  Half Moon Street 249 Ming Tea feat. Austin Powers - BBC One 250 Led Zeppelin - Immigrant Song 251 Big Audio Dynamite - EMC2 252 Crass - Banned from the Roxy 253 Sleaford Mods - Chaos Down In SoHo 254 Big Ben Chimes of Westminster, London 255 PJ Harvey - A Place Called Home 256 The Ruts - Staring at the rude boys 257 The Times - Whatever Happened To Thames Beat 258 Quincy Jones - London Derriere 259 Lush - Hypocrite 260 PIL - Reggie Song 261 The Style Council - You're The Best Thing 262 UK Subs - Dirty Girls 263 COIL - Slur 264 Frank Zappa - Dead girls of London 265 Iron Maiden - Prowler 266 The Slits - Difficult Fun 267 Killing Joke -  Kings and Queens 268 Simple Minds - Chelsea Girl 269 Motorhead - Bomber 270 XTC - Towers Of London 271 Blitzkrieg  - Hell to pay 272 Gryphon - Opening Move 273 The Challengers - The Streets of London 274 Peggy March - In Der Carnaby Street 275 The Damned - Dr Jekyll and Mr Hyde 276 The Pogues - London You're a Lady 277 The Lords Of The New Church - Portobello 278 Rolling Stones - Hot Stuff 279 Joe Jackson - The Evil Eye 280 The Deviants - Garbage 281 Benny Hill Show  - Wild Women 282 Suzi Quatro - Crash 283 Madness - day on the town 284 SHAKESPEAR'S SISTER -  I Don't Care 285 Whitesnake - Wine Women An Song 286 Pink Floyd - Astronomy Domine 287 Rick Astley - Whenever You Need Somebody 288 Bauhaus - In the flat field 289 Dead Can Dance - In Power We Entrust The Love Advocated 290 Paul McCartney -  Old Siam, Sir 291 Lush - De-Luxe 292 AC/DC - let's get it up 293 Sophia Loren & Peter Sellers - Bangers and mash 294 Black Sabbath - Childfren of the grave 295 Psychic TV - The orchids 296 Miracle - The Strife Of Love In A Dream 297 Carter USM - Lean On Me I Won't Fall Over 298 Screaming Lord Sutch - Jack the Ripper 299 WIRE - the 15th 300 Mott the Hoople - Honaloochie Boogie 301 Soft Machine - The Camden Tandem 302 Are You Being Served Theme 303 CATHEDRAL - Serpent Eve 304 Booker T. & The MG's - Carnaby Street 305 Culture Club - It's A Miracle 306 Motorhead - Nothing Up My Sleeve 307 Killing Joke - Money is not our God 308 Bronski Beat - Smalltown Boy 309 WIRE - Please take 310 Bananarama - Hey young London 311 The Jam - Carnaby Street 312 Catapilla - Charing Cross   313 The Shadows - Chelsea Boot 314 Ride - Chelsea Girl 315 The Damned  - Grimly Fiendish 316 Marillion - Chelsea Monday 317 Slowdive - Celia's Dream 318 The Clash - Gates of the west 319 Thin Lizzy - Half Caste 320 David Bowie -  I dig everything 321  VUUR - Days Go By - London 322 Elvis Costello - [I Don't Want To Go To] Chelsea 323 Uriah Heep - Walking in your shadow 324 Genesis - Invisible Touch 325 Amy Winehouse - Me & Mr Jones 326 Curve - Fait Accompli   327 Silverfish ‎- Crazy 328 Iron Maiden - Killers 329 Killing Joke -  Ghost Of Ladbroke Grove 330 Sex Pistols - Anarchy In The UK 331 Paradise lost - remembrance 332 The Fall - Leave the Capitol 333 The Kinks - Waterloo Sunset 334 WIRE - Keep exhaling 335 The Peddlers - raining in London 336 Motorhead - damage case 337 10cc - Shock On The Tube (Don't Want Love) 338 Swervedriver - Rave Down 339 Spike Milligan - Tower Bridge 340 Phil Lynott - Solo In Soho 341 Adam and the Ants - Plastic Surgery 342 The Who - Pinball wizard 343 Pulp - Mile end 344 Generation X - Running with the Boss Sound 345 OMD - If You Leave 346 PiL - Public Image 347 Monty Python's Flying Circus TV show - theme song 348 Hall & Oates - London, Luck & Love 349 The Horrors - Three decades 350 Cathedral - Midnight Mountain 351 Killing Joke - glitch 352 Judas Priest - The Ripper 353 Air Raid Siren London Blitz 354 Dragonforce - Fury and the storm 355 Elastica - Connection 356 the Psychedelic Furs - Dumb waiters 357 Samantha Fox - Touch me 358 Wang Chung - Dance hall days 359 Kim Wilde - Water on glass 360 Siouxsie and the Banshees - Overground 361 Atomic Rooster - Tomorrow night 362 Fleetwood Mac - My Heart Beat Like a Hammer 363 Rainbow - Self Portrait 364 Billy Ocean - Love really hurts without you 365 Art of Noise - Beat box (division one) 366 Eurythmics - Never Gonna Cry Again 367 Samson - Grime Crime 368 Go West - we close our eyes 369 Ultravox - Saturday Night In The City Of The Dead 370 King Crimson - 21st Century Schizoid Man 371 Visage - Visage 372 Sandy Denny - Let's Jump The Broomstick 373 Brian Eno - Burning Airlines Give You So Much More 374 Fields Of The Nephilim - Blue water 375 Leftfield - Open Up 376 Blancmange - I've Seen The Word 377 Thomas Dolby - Flying north 378 Sisters of Mercy - Temple of love 379 Royal Orchestra - Royal Entrance Queen Elizabeth II 380 Pink Floyd - Goodbye blue sky 666 David Bowie -  London Bye Ta - Ta 

Play the songs here: https://www.youtube.com/playlist?list=PL-iHPcxymC1_ntP663JhZl-hvn9EwFp9L

[muscleobsessive]

Olympia 2019 weigh-in for 212 competitor Derek Lunsford, who made it with one whole pound to spare. So much my boy for this division. Every time I see his gorgeous gorilla jaw, I want to grab his treetrunk neck and shove my tongue down his throat.

[importantnerdgalaxy-blog]

ALEJANDRO MONTOYA RUMBO ZU OLYMPIA AMATEUR LAS VEGAS 2019

Die Starke und Fahigkeit, die er beim Training zusammen mit dem Korper zeigt, den er prasentiert, hat seine Kollegen, Freunde und Bruder in der Eisenwelt ermutigt, ihm den Spitznamen zu geben Wei?er Gorilla.

Seine reichhaltige Muskelqualitat ahnelt dem Primaten des Dschungels, aber mit dieser Beruhrung oder den Eigenschaften einer lebenden Statue, eine perfekte Kombination, um den Ubergang zur Professionalitat zu gewahrleisten, ein Zustand, der nicht uberraschend ist, dass er jederzeit auftritt.

Und auf Befehl des renommierten Trainingsgurus, der Swiss Patrick Tour, der auch den beruhmten Bodybuilder Nicol ins Leben gerufen hatás Vullioud zur obersten Elite der 212 Division der IFB PRO LEAGUE, wird er sicherlich Erfolg haben.

Aber bevor ich dieses Interview beginne oder entwickle, mochte ich Alejandro Guerra „El Gorila Blanco“ in guter Form vorstellen, der aus seiner kolumbianischen Heimat sein brullendes Verlangen nach Sieg hervorruft.

PERSONLICHES BLATT

• Vor- und Nachname: Diego Alejandro Guerra Montoya

• * Ort und Geburtsdatum: Chigorodó-Antioquia 20. Dezember 1988

• * Hohe 1,70 cm

• * Konkurrierende Kategorie: Bodybuilding 90 kg.

• * GEWICHT AUS DER JAHRESZEIT 103 - 1 106 kg- * GEWICHT AUF DER PLATTFORM: 90 kg

• PROFESSION Personal Trainer

• * BESETZUNG. Gorillaz Fitnesstrainer und Besitzer

• KARRIERE. Sporttraining

• * Soziale Netzwerke. Facebook Alejo Guerra. Instagram white.gorilla01

• * Fitnessstudio, in dem Sie trainieren. Capital Fit Fitnessstudio

WETTBEWERBSGESCHICHTE

• * Abteilungsmeister 70 kg Division Antioquia-Kolumbien. 2010

• * Nationaler Meister 70 kg Division-Cartagena-Bolivar-Kolumbien-2010

• * Community Champion 70kg Division Guarne –Antioquia-Kolumbien -2010

• * International Open Champion Bello -70kg Division –Antioquia.Colombia-2010

• * International Classic Open Paisa Zweitplatzierter 75 kg - 2014

• * Zweiter Open International Classic Paisa- bis 80-Medellin-Kolumbien

. 2016 • * Zweiter Olympia Amateur bis 85 kg. Medellín- Kolumbien 2017

• * Zweiter Olympia Amateur bis 90 kg Medellín-Kolumbien 2019

Nachdem wir bereits die sportlichen Qualitaten dieses kolumbianischen Athleten von gro?em Wert kennen, werden wir diesen Dialog ohne sparsame Anstrengungen vorantreiben und fortsetzen.

EINE WEISSE GORILLA MIT LATEINISCHER KRAFT NACH LAS VEGAS.

Wenn der mythische King Kong den Empire State von New York ubernahm und mit aller Kraft in vollen Zugen brullte, wurde Alejandro „El Gorila Blanco“ Guerra Montoya im Orleans Hotel so etwas gerne tun & Casino in Las Vegas - USA am kommenden 10. September 2019.

Und dafur gibt es viele physikalische Grunde, um das Ziel zu erreichen.

Seine besondere geistige Schlauheit ermoglicht es uns, dieses Interview auf eine sehr flussige und prazise Art und Weise zu fuhren, so prazise wie er spricht und auf alle unsere Bedenken reagiert.

Willkommen auf der Seite von MD LATINO, Alejandro.

"Vielen Dank im Voraus fur diese Ehrerbietung, sehr freundliche Gru?e an alle Leser von MD LATINO Nummer eins bei der Unterstutzung von Latino-Athleten."

Ich danke Ihnen im Namen unseres Chefs Don Kit Sanderson und der ganzen gro?artigen Familie von Champion MD LATINO.

Ich muss diesen Dialog beginnen und Sie fragen, ob dieser Olympia Amateur Las Vegas 2019 Ihr erster internationaler Ausflug ware, oder?

„Wenn es so ist, ware es meine erste Prasentation au?erhalb meines Kolumbiens.

 Und Gott wird es mit Stil tun, indem er zu Mr. Olympia Amateur Vegas geht, und gema? den Ergebnissen, die dort auftreten, werde ich entscheiden, ob ich an anderen Veranstaltungen teilnehmen werde, die die Profikarte geben, und wenn es passiert, dass ich sie nicht bekomme In diesem Jahr 2019 werde ich mich fur den Mr. Olympia Amateur Medell anmeldenín Sudamerika 2020, da der Titelgewinn in Las Vegas mir den Schritt in die professionelle Liga ermoglichen wurde und es nicht notwendig ware, weiterhin auf der Amateurstrecke anzutreten. ”

Dieser Neogranadino hat es sehr klar und prazise, ??und als guter Kampfer startet er mit einem Ereignis von Transzendenz und Bedeutung von gro?em Ausma? wie dem von Joe Weider in die internationale Arena´s Olympia und vor allem das herausragendste, was er in der gleichen Wiege des Bodybuildings in den USA und im Hauptquartier der Olympia, dh in Las Vegas, macht.

"Ich freue mich auf den Tag von Olympia in Las Vegas. Es ist sehr motivierend fur mich zu wissen, dass ich auf eine Plattform au?erhalb meines Landes komme. Ich mag Herausforderungen. Ich liebe es, aus dieser sogenannten Komfortzone herauszukommen. und um zu wissen, wie gut es mir geht, ist es Zeit, sie mit den Gro?en von au?en zu bekampfen. ”

Benotigt Alejandro Guerra als eigener Richter seinen Korperbau, um ein Profi zu werden?

"Kommen Sie einfach in sehr gutem Zustand an."

 Was waren die Ambitionen dieses Alejandro Guerra, der seine ersten Schritte im Bodybuilding unternahm, und was sind die von Alejandro derzeit?

„Fruher habe ich nur leidenschaftlich trainiert und nicht an Wettkampfen teilgenommen, und ich bin nur angetreten, weil meine Freunde mich uberzeugt haben. Nach und nach wurde mir klar, dass ich geboren wurde, um ein Champion zu sein.

Momentan mochte ich in diesem Sport Geschichte fur Kolumbien schreiben. Ich durste nach Erfolg. Die Leidenschaft und Liebe, die ich fur Bodybuilding habe, geht mir durch die Adern. ”

 Auf welche Faktoren fuhren Sie die Tatsache des Wachstums des Bodybuildings in Ihrem Land zuruck?

"Dank sozialer Netzwerke und der besten Vertreter der Fitness haben sie es gewagt, ihre Korperarbeit mehr zu zeigen, sodass die neuen Generationen in Zukunft die gleiche Wirkung erzielen mochten."

Sagen Sie uns, warum haben Sie in diesem Sport angefangen und wann haben Sie die notige Liebe genommen, um zu definieren, dass dies Ihre Lebensweise und Ihr Beruf war?

„Ich habe mit diesem Sport angefangen, weil meine Freunde von Turnhallenbesitzern mir vorgeschlagen haben, sie zu vertreten, und deshalb habe ich kostenlos trainiert. Ich nahm die notwendige Liebe, weil mir klar wurde, dass ich auch ohne die richtigen Vorbereitungen immer auf dem Podium stand und ich mich schlie?lich entschied, es ernst zu nehmen, um in die gro?en Ligen zu gelangen. ”

Wie war dieser Prozess seit diesem ersten Wettbewerb bis heute? Ich meine einen Teil Ihres Korpers, der sich in Ihnen entwickelt hat.

"Der Fokus, die Disziplin, die Ausdauer und die Ausdauer und all dies zusammen haben zu einer guten Muskelentwicklung gefuhrt."

Was sagen dir die Leute auf der Stra?e, im Fitnessstudio, deiner Familie und deinen Freunden wegen deines Korpers?

"Sie geben mir viel Bewunderung, Respekt und geben mir ein Beispiel fur Ausdauer."

Und es ist keine Luge, dass dieser Zyklop einen Zustand der Ruhe voller Fuhrung mit viel Energie auslost. Daruber hinaus macht ihn seine Freundlichkeit und Bildung zu einem Bezugspunkt fur andere, die sich in jedem Bereich des Lebens auszeichnen wollen.

Schlimmer noch, lass uns mit diesem Interview fortfahren, okay?

Was halten Sie von der Expo Fitness Medell?ín Kolumbien, das jahrlich stattfindet?

"Ich personlich denke, dass es die beste Fitnessmesse in Sudamerika ist und in Medell bleiben sollteín als Hauptort, da es sehr gut aufgenommen wurde."

Was wurden Sie in Ihrem Leben als Athlet andern und wiederholen, um die begehrte Pro-Karte zu erhalten?

"Ich bin mir sicher, dass das einzige, was ich starken wurde, Engagement ware, das hei?t, wenn ich mich mehr in diesem Sport engagiere, gewinne ich mehr Engagement und Ernsthaftigkeit, weil ich es wirklich nicht so genommen habe, wie ich sollte."

Wer ist Ihrer Meinung nach der bisher beste Bodybuilder in Kolumbien und auf der ganzen Welt?

„Fur mich ist Marco Cardona IFBB PRO der beste Bodybuilder in Kolumbien, da wir Hierarchien respektieren mussen. Er war der erste kolumbianische Bodybuilder, der seine Profikarte erhielt, auch wegen seiner unbedenklichen Muskelqualitat. Aus diesem Grund wird er immer meinen Respekt haben .

Und von der Welt oder von euch allen ist der 8-fache Champion Ronnie Coleman, so einfach. ”

Definiere fur mich, was Bodybuilding ist. ”

"Es ist ein Lebensstil, der Sie auf verschiedene Bereiche und Situationen vorbereitet, da diejenigen, die in der Lage sind, Bodybuilder zu sein, die Anstrengung, Disziplin und Ausdauer haben, um Erfolg in dem zu erzielen, was sie sich vorgenommen haben."

 ARBEITSGORILLA-MODUS….

In gewisser Weise schaffen wir es immer, sie uber einige Details oder Details des Lebens als Athlet, uber unsere Befragten zu informieren, und heute ist dies keine Ausnahme.

Sogar dieses Interview wird von einem gro?artigen Video begleitet, das Sie fur nichts von dieser Welt verpassen durfen und das den letzten Schliff dieser Notiz darstellt.

Wo trainierst du und wie lautet deine Musikwiedergabeliste, wenn es darum geht, die Eisen zu schlagen?

„Mein Trainingsort schlechthin ist das Capital Fit Gym in der Calle 43 # 79a 25 in Medellín, Antioquia.

Wenn ich in meine magische Trainingswelt eintrete, werde ich mit Hip Hop, Rap, Reggaeton musikalisch ermutigt und manchmal, wenn ich Cardio mache, hore ich Salsa. ”

Welche Diat und Nahrungserganzung machen Sie im Wettbewerb?

„Ich befolge eine Kaloriendefizit-Diat mit Tagen des Be- und Entladens. Er verwendete essentielle Aminosauren, BCAAs, hydrolysiertes Protein, Glutamin, Vitamine und Mineralien als grundlegende Basis. ”

Wie trainierst du von Montag bis Sonntag? Das hei?t, wie ist Ihre Muskelteilung.

„Ich arbeite nur einen Muskel pro Tag und das hat mir die meisten Ergebnisse gebracht.

Wochentlich nehme ich diese Trainingssequenz:

?     Montag - Bein

?     Dienstag - Brust

?     Mittwoch - Schultern

?     Donnerstag - Waffen

?     Freitag - zuruck

?     Samstag - Bein

?     Sonntagsschulter. ”

Erzahlen Sie uns von dieser viel erwahnten Muskel-Geist-Verbindung wahrend des Trainings.

„Es ist sehr wichtig, bei der Ausfuhrung Ihrer Bewegungen eine hohe Konzentration zu erreichen, genau wie wir verstehen, dass der Korper perfekt auf Gehirnimpulse reagiert. Wenn Sie sich also darauf konzentrieren, einen Befehl vom Gehirn an Ihre Muskeln zu senden, sind diese nicht nur empfanglicher fur die Kontraktionen, die wir wahrend des Trainings erzeugen, sondern auch, wenn Sie glauben, dass Ihr Korper positiv auf diese Verbindung reagiert. Ich glaube es wirklich… und so habe ich das Gefuhl, gro?e Fortschritte gemacht zu haben. ”

Geben Sie uns Ihre ermutigenden Worte fur Ihre Fans und Leser.

„Bodybuilding ist eine der Sportarten, die mehr Kampf, Disziplin und Konzentration erfordert, und obwohl wir sagen konnen, dass es eine Sportart mit viel Geld ist und viele Menschen dies als Einschrankung ansehen. Ich konnte unterschreiben, dass Geld niemals ein Hindernis sein wird, wenn Sie diese bereits genannten Eigenschaften erfullen, denn jede harte Arbeit wird sich endlich auszahlen.

Ich sage dir mit aller Kraft und Aufrichtigkeit: Gib niemals auf! ”

Wir sehen uns auf Wiedersehen in Las Vegas.

Leider haben wir fast den Hohepunkt dieses Sportinterviews erreicht, aber bevor wir uns verabschieden, mochten wir unseren Champion Alejandro Guerra einladen, sich an Sie alle zu wenden, um dieses Gesprach zu beenden.

Wem danken Sie fur die Unterstutzung Ihrer Sportkarriere?

"Zuallererst zu Gott, zu meiner geliebten Familie, zu all meinen Freunden und zu einigen Marken, die mich wahrend meiner Karriere gesponsert haben."

Ihre Abschiedsworte bitte Alejandro, um diese Ausgabe zu beenden.

„Ich schatze die Unterstutzung derer, die mir folgen, und ermutige mich in gewisser Weise, harter zu arbeiten. An MD LATINO, der es all diesen Menschen ermoglicht, ein bisschen mehr uber mich zu wissen. Eine gro?e Umarmung fur alle, danke, dass Sie an mich glauben und sich immer daran erinnern: "GIB NIEMALS AUF."

Mochten Sie noch etwas hinzufugen?

„Danke, naturlich mochte ich meinem Trainer Patrick Tour offentlich meinen Dank fur seine Anleitung aussprechen.

Und zum Schluss mochte ich Ihnen sagen, dass ich mit dem ganzen Stolz, Kolumbianer zu sein, alles auf der Buhne lassen werde, um meine Pro-Karte zu erhalten und damit noch mehr zum Wachstum des Bodybuildings in Kolumbien und in Sudamerika beizutragen.

Wir sehen uns am 10. September in Las Vegas, USA ok. ”

 PROTEIN:

Molkeprotein: hohe Bioverfugbarkeit, schnelle Verdauungszeit.

Rindfleisch ISO ™ - Eine magere Quelle fur Rindfleischproteinisolat mit einer langsameren Verdauungszeit als Molke, sodass Sie Ihre Korperaminosauren im Laufe der Zeit futtern konnen.

 KOHLENHYDRATE: ModCarb ™ : eine Mischung aus komplexen organischen Kohlenhydraten Haferflocken , Bio-Amaranth, Bio-Quinoa, Bio-Buchweizen, Bio-Hirse, Bio-Chia.

 Es ist mit Makro- und Mikronahrstoffen sowie 18 verschiedenen Aminosauren gefullt. ModCarb ™ Die exklusive Getreidematrix liefert nahrstoffreiche komplexe Kohlenhydrate, die die vom Korper gemessene Absorption und Verwertung gewahrleisten. Als Ergebnis, ModCarb ™ kann helfen, die Glukoseabsorption zu modulieren, um die Leistung zu steigern und eine nachfolgende zu verhindern "Zuckerschock".

 Carb 10 ™ : Ein niedrig glykamisches Erbsenstarkekohlenhydrat fur anhaltende Energie.

Braunes Reiskleiepulver: niedriger glykamischer Index der braunen Reiskleie. Laktose, dh 12,6 g Gesamtzucker pro Portion (ahnlich einem Glas Milch), ist ein Zucker mit einem niedrigen glykamischen Index, der das Muskelglykogen noch auffullen kann. Vermeiden Sie Erganzungsmittel, die Fructose enthalten, die nur in Leberglykogen zerlegt werden konnen.

 FETTE:

MCT SMART ™ - Liefert aus Palmen stammende MCTs (mittelkettige Triglyceride). MCTs sind gesattigte Fettsauren, die die leicht verfugbare Form von Fett sind, die zur Energiegewinnung im Korper verwendet wird. Infolgedessen ist eine Supplementierung mit einer gesunden Korperzusammensetzung und positiven Auswirkungen auf das Energieniveau verbunden.

[mackbrawn]

James “Flex” Lewis  Bio

Competition 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro, 212 1st Place 2015 IFBB Pro 212, 1st Place 2014 IFBB San Marino Pro: IFBB Pro 212, 1st Place 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 2014 IFBB Arnold sports Festival: IFBB Pro 212, 1st Place 2013 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 2013 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 2012 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 2012 British Grand Prix 212 Bodybuilding: IFBB Pro 212, 1st Place 2012 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 2011 Arnold Classic Europe Men’s Bodybuilding: Pro Men, 5th Place 2011 Mr. Olympia Weekend Men 202: Open, 2nd Place 2011 New York Pro Championships Men’s 202: Men’s 202 Class, 2nd Place 2011 Mr. Europe Grand Prix Men’s Open: Men’s Open Lis, 3rd Place 2011 IFBB British Grand Prix Men’s 202: Men’s 202 List, 1st Place 2009 IFBB Atlantic City Pro 202 Division, 1st Place 2009 IFBB 202 Challenge (Mr. Olympia) 202 Division, 5th Place 2008 Europa Pro Overall Division, 7th Place 2008 Europa Pro 202 Division, 1st Place 2008 Tampa Pro Open Division, 7th Place Amateur Competition History: 2007 British Nationals (Earned Pro Card) Overall Division, 1st Place 2006 Mr. Wales U90, Overall U90 Division, 1st Place 2006 Mr. Britain U90 Division, 1st Place 2004 Nabba Mr. Universe, 1st Place 2004 EFBB Jr. Mr. Britain, 1st Place 2004 EFBB Jr. Mr. Wales, 1st Place 2004 Nabba Mr. Europe, 1st Place 2004 Nabba Jr. Mr. Britain, 1st Place 2004 Nabba Mr. Wales, 1st Place 2003 EFBB Jr. Mr. Britain, 1st Place 2003 EFBB Novice Mr. Wales, 1st Place 2003 EFBB Jr. Mr. Wales, 1st Place

Read more at www.greatestphysiques.com

[conanaltatis]

Libya’s Kamal Elgargni wins 2019 212 Bodybuilding Olympia

Libya’s Kamal Elgargni wins 2019 212 Bodybuilding Olympia

Kamal Elgargni [left]

Hailing from Libya, Kamal Elgargni, 46, won the 212 Bodybuilding Olympia division during the 2019 Mr. Olympia competition in Las Vegas, Nevada, United States on September 14, 2019. He bested 18 other contestants.

Born in Tripoli, Libya in 1973, Elgargni had Qatari nationality in 2005. In 2011, he won a gold medal at the Arab Games in the 85-90kg but the medal was stripped…

[expertfitnesstipsblog-blog]

Phil Heath Aims to Make History in Vegas

The saying goes that the more things change, the more they stay the same. And, according to my crystal ball, that will be the story at this season's Mr. Olympia, set for September 14-15 at the Orleans Arena in Las Vegas. For defending champ Phil Heath, I'm predicting another Sandow and another 400K. He'll be tied with Lee Haney and Ronnie Coleman as the all-time leader with eight wins each. And, as I wrote last year, ultimately I envision 10 straight victories for Heath, then the retirement announcement at the age of 40. With a record that will never be broken, mind you. Yeah, I know, it's a bold prediction. But how many times has the Swami been off the mark? That said, let's be clear, there are several great physiques in the Olympia lineup, and I would not be shocked if there's an upset. Surprised, yes, but not blown away. So, let's take a closer look at major players in the show, and who, if anybody other than Heath himself (should he fall ill, suffer an injury, or come in out of shape) has the best chance of stopping the string. The Defending Champ If Heath, now 38, comes in sharp, unseating him will be a monumental task. OK, there's been criticism over the years of the narrow shoulders, weak chest, bloated tummy, average calves, etc. From my viewpoint, I don't think the 5-foot-9, 240-pounder is that narrow. His chest is adequate enough. And he may have solved his distended-belly troubles with hernia surgery several months ago. People who say the man has weak calves need to move up their annual eye exam. "The Gift" earned that moniker by having few flaws, actually, and presents a great overall package onstage, set off by those terrific guns, deeply etched wheels and hamstrings, and a back that resembles a relief map of Brazil. Heath's full, round muscle bellies pop when he poses, especially in the front double biceps, and the quality of detailed muscle when he turns to the back separates him from his adversaries. The Top-Six Challengers Nipping at Heath's heels will be the second- through sixth-place finishers from last year: Mamdouh Elssbiay (or Big Ramy to most of you), William Bonac, Dexter Jackson, Shawn Rhoden, and Roelly Winklaar. Hey, let's add Nathan De Asha and Brandon Curry to this list as well. Yup, you got it: Seven dudes battling for the next five slots behind Heath. The field is that congested. Big Ramy allegedly "slimmed down" to about 280 last year, and the six-footer benefited from the change. Enough, in fact, that more than a handful of fans felt the Sandow was his after the prejudging. He's improved each year at the Olympia, so if the law of progression holds true, Big Ramy will be the big winner in Vegas next month. And, he's my pick for the new People's Choice Award. More on that later. Bonac, who has gone from a relative unknown to one of the best in the game in the past three years, made his Arnold Classic debut this year, and walked off with first-place prize money (130K), trophies, and medals. But, more importantly, he held off the challenge of Jackson again to defeat "The Blade" for the second time. Bonac, who's about 5-foot-7 and 235 pounds, edged Jackson for third at last season's Olympia as well, but in both shows Jackson stood biceps to biceps with Bonac and could have swapped places with him in many people's eyes. Jackson still doing this well at this point in his career is plain stupid! I've been hearing for the last five years how he should hang up the posing trunks. Damn, the 5-foot-7, 230-pounder (Jackson says closer to 240) must be using some out-of-this-world sun-tan protector then, 'cause he's still great at 48. And, don't forget, he's the all-time IFBB record holder with 28 pro contest wins. Rhoden has beautiful shape but an injury to his jaw last year forced him to miss 12 weeks of training. So, it's understandable that he fell to fifth last season after a strong runner-up finish in 2016. The 43-year-old Jamaican, at 5-foot-11 and 240 pounds, is the modern-day Kenneth "Flex" Wheeler when he's spot on, making him a real X factor in this lineup. Could he push Heath once again for the crown? I think so. This brings me to the beast. Nobody—not even Big Ramy—packs as much hard-core beef as Roelly Winklaar. Originally from Holland but training in Kuwait for the past year or two, Winklaar jumped out at me at this year's Arnold Classic in Columbus, Ohio. I had had him as high as second in Ohio, and two weeks later he moved past both Bonac and Jackson in winning the Arnold Australia. At 5-foot-7 and 265 pounds, the 41-year-old Winklaar could finish anywhere from second to sixth; the latter is where he placed a year ago. If Winklaar is really tight, this could be a helluva fight! The 30-year-old De Asha, from the United Kingdom, stands 5-foot-10 and carries 240 pounds of well-conditioned muscle on his frame. De Asha has been one of the fastest-rising stars in the past couple of years. He was 12th at the Olympia two years ago, seventh last year, and absolutely has the tools to break into the top six this time around. And, he's got moxie, basically calling out Heath to go pose for pose against him. So, judges, can this be arranged at the Friday night judging on September 14? Curry, eighth last season, is another one of those Flex Wheeler types…Pretty lines with great symmetry. Not a bad tag to be labeled with, eh? The 35-year-old Curry has had a great career, including a victory at the 2017 Arnold Australia. Both De Asha and Curry are top-of-the-line physiques who could easily crack the top six. Top 10 Contenders Steve Kuclo, Cedric McMillan, Juan Morel, Michael Lockett, and Alexis Rivera all have a legit shot at cracking the top 10. Kuclo is ready to break out. The 6-foot, 265-pound former firefighter should bring the heat to this year's festivities. A 33-year-old from Michigan, who now calls Dallas, Texas, home, he has the size and shape to mix it up with anybody in the lineup. He was at his all-time best at the Arnold Classic this year with a strong fifth-place landing. His upper body now matches his powerful wheels. McMillan is perhaps the most physically gifted man in the lineup, with height (6 feet, 2 inches), size (265 pounds), and symmetry. If he could just hit his peak, finally, at the Olympia, he could move way up from his tenth-place finish of a year ago. I was ripped by McMillan fans last year when I predicted he would finish exactly where he landed. We've all been waiting a long time to see the "next Lee Haney" show up in Las Vegas. Will the wait be over this year? I'm not convinced, but I could be converted. Morel, Lockett, and Rivera are very good bodybuilders. But good enough to land in the top 10 at this show? Not likely, but not out of the question. Then there's the feel-good story of the show: the qualification of Sergio Oliva Jr., 34, son of "The Myth," Sergio Oliva. The father won three consecutive Olympia crowns (1967-69), becoming the only competitor to ever best Arnold Schwarzenegger in the latter show. Junior is probably just glad to be here. This marks the first time in history a father and son both will have competed on the Olympia stage. The People's Champion A new addition to the show will take place where fans in the audience cast their votes. And those votes will matter! Fans will judge each competitor and rank them. The final decision, of course, will ultimately come down to the judges' selection. If the judges and fans disagree, the person who received the most audience votes will named be The People's Champion. Considering the dissatisfaction of so many fans over the past few years with the unanimous selection of Heath, I'm going with Big Ramy as the winner of this title, with Winklaar a close second. The 212 Division Defending champion James "Flex" Lewis has won the class six years in a row. The 34-year-old Welsh bodybuilder has announced his retirement after the weekend—from the 212 category, that is. Lewis has said he will take a year off, then move up one level to match muscles, shape, and conditioning with the big boys in 2020. At 5-foot-5 and 212 pounds (235 in the off-season), Lewis presents a great overall package of size, density, conditioning, and shape to be pretty much unbeatable. Not to mention the best calves in the game. There will be no shortage of challengers looking to end Lewis' 212 reign on a sour note. The likes of Ahmad Ashkanini (second last year), Hadi Choopan (The Persian Wolf), rapidly improving Derek Lunsford, David Henry, Jose Raymond, and Nicolas Vullioud all possess outstanding physiques. If Choopan in particular can make it to Las Vegas (Visa issues prevented him from competing at the 2018 Arnold), this could become interesting. The Men's Physique Division Jeremy Buendia, coming off pec tear surgery, is also coming off four straight Olympia MP victories. I thought it would be close last year…and he won unanimously. So, I'm not going against the 27-year-old this time around. Having said that, I won't be surprised by a Ryan Terry upset. Andre Ferguson and Brandon Hendrickson—second and third, respectively, in 2017—will also be factors. My longshot pick is Joseph Lee, who is improving with each show. He actually turned the tables on Henrickson earlier in the season after narrowly losing to him a week earlier. The Classic Physique Division Defending champion Breon Ansley is terrific, but last year I felt the title in this class might have gone to the amazing Canadian Chris Bumstead, who finished second. Of all the divisions in the men's competition, I feel Bumstead has the best chance of upending the reigning title holder when the final judging is completed. That said, the 5-foot-7, 185-pound Ansley followed up his Olympia victory last year with a win at the first ever Classic Physique competition at the Arnold Classic in Columbus. So, it ain't gonna be easy for his opponents to score the upset. That's how impressed I was last year with the 23-year-old Bumstead, who carries about 220 pounds on his 6-foot frame. George Peterson, third last year, is made up of championship breed, as are Arash Rahbar and Danny Hester. Rahbar was top five last year, but really showed impressive gains when he was second to Ansley in Columbus in March. Hester, the 49-year-old wunderkind—yes, he's even nine months older than Dexter Jackson—is, after all, the inaugural CP victor at the 2017 Olympia. Source link Read the full article

[customdesignnnn]

Bodybuilder Shaun Clarida performs sleeve-ripping arm workout during his offseason

Bodybuilder Shaun Clarida performs sleeve-ripping arm workout during his offseason

2020 212 Olympia champion shaun clairida is the only IFBB Pro League bodybuilder qualified to compete in two different bodybuilding divisions – 212 and Men’s Open – at the Olympia 2022. Speak Olympia qualification system“The Giant Killer” got their qualification for the Open division by winning the Legion Sports Festival 2021, his IFBB Open debut. Former Olympia winners earn lifetime…

[muscletitanlover]

Derek Lunsford, USA IG: dereklunsford_

[how-to-lose-stomach-fat-now]

Arnold Schwarzenegger’s Writing A Book

Pretty much everyone in the whole world knows who Arnold Schwarzenegger is, even if they cannot spell or pronounce his last name. Hell, even Arnold might have had difficulty saying his full name when…

Flex Lewis Qualification Status for 2022 Mr. Olympia Isn’t Set in Stone Flex Lewis is ready to hit the Mr.Olympia stage again this year. However, according to Dan Solomon, the Chief Olympia Officer, Flex remains a 212 division qualifier only and may still have to earn hi…

[mgroupss]

🔻#گرگ_پارسی در انتظار ویزا 🔻 ، #مجله_حرکت | در حالیکه تنها 4 روز تا مستر المپیا فرصت باقی است هنوز هم خبری از ویزای هادی چوپان نیست . شایعات خبری همچنان درباره صدور ویزای گرگ پارسی ادامه دارد . ، استیج 212 پوندی مستر المپیا بدون حضور هادی چوپان بی معنی است . با گذاشتن کامنت های مثبت هادی عزیز را حمایت کنید 🙏🏻 ، #MotionMagazine_ | #PersianWolf Waits for Visa , While there are only 4 days left until Mr. Olympia, there is still no news of the Hadi's visa. News rumors continue to be issued regarding the issuance of the Persian wolf visa. , The 212-pound division of Mr. Olympia is meaningless without @hadi_choopan . Support with the positive comments. 💪🏻 ، #ifbbproleague #followforfollow #followme #l4l #bodybuilding #bodybuilder #muscle #gym #athlete #ifbbpro #aestheticsarmy #aesthetics #musclearmy #shreddedarmy #shredded #mrolympia2018 #2018mrolympia @parsafar_mahdi @hanyrambod @jeremy_buendia @philheath @bodybuilderswithoutborders @kuwaitbodybuilding @big_ramy @bigdjames (at Iran) https://www.instagram.com/p/BniYE-8lcxW/?utm_source=ig_tumblr_share&igshid=32d6jam0a9id

[noncyowen]

Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to legendary status. He went from winning the 2017 USA’s to taking first at the Tampa Pro six days later. He then went on to place fifth after the Olympia a few weeks later. He then followed that up with a runner-up performance at the 2018 Olympia to Flex Lewis who then gracefully retired from that…

[zahyfitness]

Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to legendary status. He went from winning the 2017 USA’s to taking first at the Tampa Pro six days later. He then went on to place fifth after the Olympia a few weeks later. He then followed that up with a runner-up performance at the 2018 Olympia to Flex Lewis who then gracefully retired from that…