#shreddedarmy

[mgroupss]

🔻#گرگ_پارسی در انتظار ویزا 🔻 ، #مجله_حرکت | در حالیکه تنها 4 روز تا مستر المپیا فرصت باقی است هنوز هم خبری از ویزای هادی چوپان نیست . شایعات خبری همچنان درباره صدور ویزای گرگ پارسی ادامه دارد . ، استیج 212 پوندی مستر المپیا بدون حضور هادی چوپان بی معنی است . با گذاشتن کامنت های مثبت هادی عزیز را حمایت کنید 🙏🏻 ، #MotionMagazine_ | #PersianWolf Waits for Visa , While there are only 4 days left until Mr. Olympia, there is still no news of the Hadi's visa. News rumors continue to be issued regarding the issuance of the Persian wolf visa. , The 212-pound division of Mr. Olympia is meaningless without @hadi_choopan . Support with the positive comments. 💪🏻 ، #ifbbproleague #followforfollow #followme #l4l #bodybuilding #bodybuilder #muscle #gym #athlete #ifbbpro #aestheticsarmy #aesthetics #musclearmy #shreddedarmy #shredded #mrolympia2018 #2018mrolympia @parsafar_mahdi @hanyrambod @jeremy_buendia @philheath @bodybuilderswithoutborders @kuwaitbodybuilding @big_ramy @bigdjames (at Iran) https://www.instagram.com/p/BniYE-8lcxW/?utm_source=ig_tumblr_share&igshid=32d6jam0a9id

[smfitness]

Shredded since kid!! 😉 #shredded #shreddedunion #shreddedlife #shreddedacademy #shreddedzone #shreddednation #shreddedArmy #Shreddedasfuck #shreddedbody #shreddedworkout #shreddedabs #shreddedlifestyle #shreddedtothecore #shreddedaf #shreddedbyscience #evolution #evolutionx #evolutionmd #evolutionisyou #evolutions #evolutionfitness https://www.instagram.com/p/CBlbnNXJwJB/?igshid=1wtdfdggh7hbf

[sasadim]

#relaxgym #fitnesslifestyle #aesthetic #fitnesslife #fitness #motivation #bodybuilding #bodybuildinglifestyle #shreddedarmy #shredz #getfit #getbig #cosmetics #depilation #picoftheday #instagood #instafit #aestheticarmy #gym #relaxing #personaltrainer #onlinecoach #contestprepcoach #motivator #nutritionist #sasadim (у месту Relax GYM - Cuprija)

[timernstfitness]

4 Principles of Fat Loss by @musclemonsters - Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue, on the other hand, is a little more complicated.  - Calorie Deficit: The first thing most dieters do when entering a “cutting phase” is decrease their calories and increase their physical activity. Bad move. Weight loss is simply a matter of energy balance. If we can burn more calories than we consume, we lose weight; however, if we want to maintain our hard earned muscle mass, we’ve got to be a bit more strategic.  - Bottom Line: Take a slow, gradual approach to your fat loss. Start off by adding one 15 minute session of HIIT per week. When weight loss stalls, either increase the physical activity, slightly, or decrease the calories a bit - but never do both at the same time. - Train for Strength: If we train with light weight for an extended period of time, we lose the strength and size adaptations we worked so hard for. Fact is, we only require a fraction of the training volume it took to build a muscle to maintain it. - Bottom Line: The best way to maintain strength is to train as heavy as you did to develop it. - Consistency: If you’re eating in a deficit 5 days out of 7, you’re not in a negative net energy balance. That 1 or 2 days of overeating could be the reason you fail to lose weight that week. - Tag a friend and save them from losing their hard earned muscle on a cut! - buildmuscle #musclebuilding #fatloss #getripped#rippedbody #gymmeme #gymmotivation #bodybuild#bodybuildingnation #bodybuildingaddict #fit #fitness#fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde#fitfamuk #gainslife #gainz #weightlossdiary#weightlossprogress #abworkout #sixpack #muscleguy#howtolosefat #shredzarmy #shreddedlife #shreddedarmy

[mgroupss]

🔻 نیل هیل 🔻 ، #مجله_حرکت | ویدئویی از فیگورگیری نیل هیل مربی معروف پرورش اندام و مربی فلکس لوییس . وی در سال 2002 که در دسته سبک وزن توانسته بود قهرمان شود با داشتن وزنی در حدود 187 پوند در مقابل قهرمانانی چون هونی گلانویل و استیو سینتون که قهرمانان برجسته آن زمان به حساب می آمدند ،توانست کارت حرفه ای خود را دریافت کند . ، #MotionMagazine_ | @neil_yoda_hill1 Amazing condition Competition at wembley stadium . #ifbbproleague #followforfollow #followme #l4l #bodybuilding #bodybuilder #muscle #gym #athlete #ifbbpro #aestheticsarmy #aesthetics #musclearmy #shreddedarmy #shredded #mrolympia2018 #2018mrolympia (at Iran) https://www.instagram.com/p/Bnf3q5ClLD1/?utm_source=ig_tumblr_share&igshid=11qjxat3m94cs

[tjay-mendes-blog]

Mini me....back to this...#nullatenaciinviaestvia #personaldevelopment #personofinterest #pt #personaltrainer #friends #squad #fitness #fitnessjourney #muscle #musclemania #fitnessmodel #fitnessbody #summerbody #hardwork #gym #asthetics #shreddedarmy #sheredded_academy #shredded #fullbodyworkout (at Atlantic/Madeira)

[mgroupss]

🔻 فيل هيث و مسترالمپيا 🔻 ، #مجله_حركت | فيگورگيري زيباي قهرمان هفت دوره مستر المپيا در مسترالمپياي ٢٠١٧ . به نظر شما فاتح دوره هشتم نيز فيل هيث است ؟ نظرات خود را كامنت كنيد 👁‍🗨. ، #MotionMagazine_ | #tbt 2017 Olympia @philheath doing his thing on stage. It's a no brainer, Phil will take 8th title too. . . . #ifbbproleague #followforfollow #followme #l4l #bodybuilding #athlete #ifbbpro #aestheticsarmy #aesthetics #musclearmy #shreddedarmy #shredded #mrolympia2018 #2018mrolympia (at Tehran, Iran) https://www.instagram.com/p/BnadzInFCMj/?utm_source=ig_tumblr_share&igshid=zxery4davlpx

[tjay-mendes-blog]

Quality time with family and friends...not...#resistancetraining #fullbodyworkout #liftthatshit #shreddedarmy #shredded #fitgirls #hiit #personaltrainer #personaldevelopment #fitness #fitnessjourney #fitnessmotivation #coach #familytime #gym #gymtime #happytime #happyclient #soreday #girlswholift (at Atlantic/Madeira)

[tjay-mendes-blog]

Just guess who is going to be sore tomorrow...#nullatenaciinviaestvia #healthandfitness #healthylifestyle #outdoortraining #personaltrainer #personaldevelopment #personofinterest #hiit #coach #fitnessmotivation #fitness #sheredded_academy #shredded #shreddedarmy #liftthatshit #fullbodyworkout #resistancetraining