#Onion benefits in hindi

[mybloooog]

Lentils in Hindi & English

Lentils are a type of legume that are commonly used as a food source. They are small, round, and typically come in a variety of colors such as brown, green, yellow, and red. Lentils are a rich source of protein, fiber, and various minerals and vitamins, making them a popular ingredient in many dishes around the world.

One of the most notable benefits of lentils is their high protein content. They are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also a good source of essential amino acids, which are important for maintaining muscle mass, repairing tissues, and supporting overall health.

In addition to protein, lentils are also a great source of dietary fiber. They are high in both soluble and insoluble fibers, which helps to promote healthy digestion and regular bowel movements. Soluble fiber can also help to lower cholesterol levels and regulate blood sugar levels.

Lentils are also a good source of various minerals and vitamins. They are particularly high in iron, folate, and manganese. Iron is important for the production of hemoglobin, which carries oxygen to the body's tissues, while folate is important for the production of red blood cells. Manganese is important for maintaining healthy bone structure and wound healing. They are also a good source of vitamin B1, B3, B5 and minerals like potassium, phosphorus and zinc.

Lentils can be used in many different dishes, such as soups, stews, curries, and salads. They can also be ground into flour and used to make bread, pasta, and other baked goods. They are a versatile ingredient that can be used in a variety of ways, making them a great addition to any meal.

One of the most popular dishes that use lentils is dal (lentils in hindi), which is a staple in Indian cuisine. Dal is a lentil-based dish that is often cooked with spices and served with rice or bread. It can be made with different types of lentils, such as moong, masoor, chana, and toor dal, each with its unique flavor and texture.

Lentils are also a popular ingredient in Mediterranean and Middle Eastern cuisine. In Egypt, lentils are used to make koshari, a dish made with lentils, pasta, and rice. In Syria, lentils are used to make mjadara, a dish made with lentils, rice, and caramelized onions. In Lebanon, lentils are used to make foul medames, a dish made with lentils, fava beans, and spices.

Overall, lentils are a nutritious and delicious food that can be enjoyed in many different ways. They are a great source of protein, fiber, and various minerals and vitamins, making them a healthy addition to any diet. Whether you're looking to add more plant-based protein to your diet or simply looking for a tasty and versatile ingredient to use in your cooking, lentils are a great choice.

[pujapujari]

Mangalvar Vrat Katha – Reason, Method, and Story behind Tuesday’s Fast

Mangalvar vrat is a popular fast dedicated to Hanuman Ji on Tuesday. Vrat Katha is read or heard, and people also chant Hanuman Chalisa.

“भूत-पिशाच निकट नहीं आवे।

महावीर जब नाम सुनावे ।।”

The energy, courage, and fearlessness we get just by hearing these lines are out of this world. Lord Hanuman gives us the dare to fight every challenge in life, and his blessings can help humans to excel in life. Imagine if just his name can bring so much liveliness, what his day can do.

Tuesday (Mangalvar in Hindi) is a day for Lord Hanuman; believe it or not, this auspicious day has its own significance. Praying and fasting on this particular day, along with Mangalvar vrat katha, can bring happiness and prosperity.

What is the significance of Mangalvar vrat Katha

Indian mythology believes this vrat flows happiness, success, mental and physical strength, long life, and recovery from illness. Hanuman ji has considered one God present in the world till eternity, and this vrat is one of the simplest methods to seek his blessings. Couples who cannot conceive or are childless for a long period perform this fast to get blessed with a child.

Astrology suggests that a person with weak Mars in his horoscope should keep Mangalvar vrat to overcome the hurdles in life peacefully. It will also help reduce Mangal Dosha (Manglik dosh) with the grace of Hanuman Ji.

Besides mythology and astrology, fasting once a week can improve your metabolism and provide many health benefits.

How can I follow Mangalvar Vrat?

Alongside the significance and beliefs, this fast is blissful and calming, relieving stress and burdens and blessing humans with happiness and prosperity.

Devotees can start fasting on any Tuesday and continue it for 21 weeks. Keeping fast for 21 Tuesdays can vanish all your problems, and you can say goodbye to unforeseen life events.

The procedure is pretty simple as well;

Wake up, take a bath, and wear clean clothes (preferably red)

Sprinkle holy water of Ganga in the whole puja room

Light a diya with ghee and offer sindoor, flowers, betel leaf garland, sweets, and fruits to Hanuman ji

Sit comfortably and begin the puja vidhi. Worship Ganesha, Shree Ram, and Mata Sita, followed by Mangalvar vrat katha and Hanuman Chalisa. (According to Indian mythology Lord Hanuman is a great devotee of the Shree ram, and thus, offering prayers to him beforehand can please him in the simplest manner)

Devotees can also read Sundarkand to seek blissful blessings

Perform an aarti to complete your Puja. Then, distribute the offered sweets (Prasad) to your family.

Have food once in the whole day without onion or garlic and continue the procedure for the next 21 Tuesdays

Perform the same puja vidhi on the 22nd Tuesday and feed 21 Brahmins if possible and complete your fast

The story behind Mangalvar vrat

used to pray to Lord Hanuman to seek his blessings for a healthy child. Once, Nanda went to the dense jungle to pray to Hanuman ji to bless him with a child; on the other side, his wife used to pray to Hanuman ji daily. She used to keep fast on Tuesdays and offer food to Lord Hanuman before having any.

One fine Tuesday, she could not prepare food and feed Lord Hanuman due to another fast. She became sorrowful, slept on an empty stomach, and decided not to eat before offering food to Lord Hanuman until the following Tuesday. She went on fasting for the next six days without water and food.

She fainted early the next Tuesday due to hunger and starvation. Hanuman ji was impressed with her faith and belief and appeared before her. He blessed her with a little boy, Sunanda, named ‘Mangal.’ When her husband returned from the forest, he questioned her about the child, to which she replied with her side of the story.

The Brahim considering it hard to believe, was suspicious and refused to believe the same. One day, when Nanda was leaving for a bath, his wife asked him to take Mangal along, he agreed, but seeking a chance, he pushed the little child to a well

When Sunanda asked him about the child on his return, Mangal returned even before Nanda could respond. While Nanda couldn’t understand what had happened, he slept. Hanuman ji appeared in his dreams and clarified that his wife was right, and he blessed them with a little version of Lord Hanuman and how doubting his wife is a wrongful act of Nanda. After this, the Brahmin got happy, accepted his wife and their son, and the family lived happily. Sunanda continued her Tuesday fasts, and Hanuman ji continued his blessings on them.

Conclusion

To seek Lord Hanuman’s blessings, the most effortless process is the Mangalvar vrat. Change your fortune with this auspicious fasting and get Hanuman ji protection on your health and life.

Article Source: Mangalvar Vrat Katha – Reason, Method, and Story Behind Tuesday’s Fast

For more articles like this, Please visit Puja N Pujari

[previns]

Unleashing the Flavors of India: The Bhuna Spice Kit

What is Bhuna?

Bhuna is both a method and a flavor profile. It involves frying spices and herbs in oil until they release their essential oils, creating a foundation of complex flavors. This technique is typically used in curries, meats, and vegetables, resulting in dishes that are rich, robust, and deeply satisfying. The word "bhuna" means "to fry" in Hindi, and it encapsulates the essence of this traditional cooking style.

What's in the Bhuna Spice Kit?

The Bhuna Spice Kit is carefully curated to include all the essential spices needed to create an authentic bhuna dish. Each kit contains:

Cumin Seeds: These small seeds add a warm, earthy flavor and are a staple in Indian cooking.

Coriander Seeds: Known for their citrusy undertones, coriander seeds provide a bright, refreshing note.

Turmeric Powder: This golden spice imparts a vibrant color and a slightly bitter, earthy flavor.

Garam Masala: A blend of ground spices, including cinnamon, cardamom, and cloves, garam masala adds depth and warmth.

Paprika: This spice brings a mild sweetness and a rich red color to the dish.

Chili Powder: For those who enjoy a bit of heat, chili powder adds the perfect kick.

Fenugreek Seeds: With their slightly sweet and nutty flavor, fenugreek seeds enhance the overall taste profile.

Bay Leaves: These aromatic leaves add a subtle hint of bitterness and fragrance.

How to Use the Bhuna Spice Kit

Creating a bhuna dish is a straightforward process that yields extraordinary results. Here’s a simple guide to get you started:

Prepare Your Ingredients: Gather your choice of protein (chicken, lamb, or vegetables), onions, garlic, ginger, and tomatoes. Dice the onions, mince the garlic and ginger, and chop the tomatoes.

Heat the Oil: In a large pan, heat a generous amount of oil over medium heat. Add the cumin seeds and let them sizzle for a minute until fragrant.

Add the Onions: Add the diced onions to the pan and cook until they turn golden brown. This step is crucial as it builds the base of your bhuna paste.

Incorporate Garlic and Ginger: Add the minced garlic and ginger, stirring continuously to prevent burning. Cook until the raw smell disappears.

Spice it Up: Sprinkle in the coriander seeds, turmeric powder, garam masala, paprika, chili powder, and fenugreek seeds. Stir well to combine, letting the spices toast for a minute.

Tomato Time: Add the chopped tomatoes and bay leaves. Cook until the tomatoes break down and form a thick paste, stirring occasionally.

Add Protein or Vegetables: Incorporate your chosen protein or vegetables into the spice mixture. Cook until they are well-coated with the paste and cooked through.

Simmer and Serve: Add a splash of water if necessary to reach your desired consistency. Simmer for a few more minutes to let the flavors meld. Serve hot with rice or naan bread.

The Benefits of the Bhuna Spice Kit

The Bhuna Spice Kit not only simplifies the cooking process but also ensures an authentic flavor profile. By using freshly packed spices, you get the most vibrant and robust flavors, making your home-cooked meals taste like they came straight from an Indian kitchen.

For more info:-

authentic tikka masala

plain indian naan breads

[oninoinsyncsblog]

hindi voice over actors in india

In a world where digital content consumption is booming, the demand for quality voice-over work is at an all-time high. For Hindi voice-over actors in India, navigating this landscape can be both exciting and challenging. However, thanks to technological advancements like Onion InSync, the game is changing, offering unprecedented opportunities and efficiency in the realm of voice-over production.

Onion InSync, a cutting-edge voice-over synchronization tool, has been making waves in the industry with its innovative approach. It streamlines the voice-over process, allowing actors to sync their performances seamlessly with visual content, whether it be for films, television shows, animations, or advertisements.

One of the most significant advantages of Onion InSync is its ability to cater specifically to Hindi voice-over actors in India. With a user-friendly interface and customizable features tailored to the nuances of the Hindi language, actors can now deliver authentic performances with ease. From emotive dialogue delivery to precise lip-syncing, Onion InSync empowers actors to showcase their talent and connect with audiences on a deeper level.

Furthermore, Onion InSync eliminates geographical barriers, enabling actors to collaborate remotely with directors, producers, and clients from anywhere in the world. This flexibility opens up a world of opportunities for Hindi voice-over artists, allowing them to work on diverse projects and expand their reach beyond traditional boundaries.

The impact of Onion InSync extends beyond individual actors, benefiting the industry as a whole. By streamlining the voice-over production process, it reduces time and costs, making projects more efficient and accessible. This, in turn, encourages creativity and innovation, fostering a vibrant ecosystem for Hindi voice-over talent to thrive.

Moreover, Onion InSync prioritizes accuracy and quality, ensuring that the final output meets the highest standards of professionalism. With advanced features such as automated lip-syncing algorithms and real-time feedback mechanisms, actors can refine their performances and deliver exceptional results consistently.

In conclusion, Onion InSync represents a paradigm shift in the world of Hindi voice-over, offering a powerful tool for actors to elevate their craft and succeed in an increasingly competitive industry. As technology continues to evolve, platforms like Onion InSync empower artists to push boundaries, tell compelling stories, and leave a lasting impression on audiences worldwide.

[ambrosiafarms]

Kodo Millet: Nutrition, Health Benefits, Recipes

Are you looking for a healthy and flavorful alternative to regular rice pulao? Look no further than kodo millet pulao, also known as varagu pulao. This easy recipe is perfect for a healthy lunch box or a lazy one-pot meal idea. Just swap rice with millet in your favorite pulao recipe, and you have a nutritious and gluten-free dish that tastes just as good as the original.

Health Benefits of Kodo Millet

Kodo millet, also known as varagu in Tamil, kodra in Hindi, arikelu in Telugu, and harka in Kannada, is a nutritious and tasty grain that is a great substitute for rice or wheat. Here are some of the health benefits of kodo millet:

Rich in fiber and protein content, which helps to keep you feeling full and satisfied for longer.

Contains lecithin, which is good for your nervous system.

It is free of gluten, making it a wonderful choice for people who are gluten intolerant or have celiac disease.

Tasty and flavorful, with no compromise in taste when compared to regular rice or wheat.

Contains antioxidant properties that are beneficial for your overall health.

Instructions for Making Kodo Millet Pulao

To make kodo millet pulao, you will need a small pressure cooker and the following ingredients:

1 cup kodo millet (varagu)

1 onion, chopped

1 teaspoon ginger garlic paste

1 teaspoon fennel seeds

1 bay leaf

1 cinnamon stick

1 cup mixed vegetables (carrots, peas, beans)

2 tablespoons oil or ghee

Salt to taste

Water (1.5 cups)

Steps to make Kodo Millet  pulao:

Heat a small pressure cooker with oil or ghee. Fennel should not change colour as you add cinnamon, fennel, and bay leaf to a medium flame. Add the onion after that, then stir. After that, add the ginger-garlic paste and cook it over medium heat for a minute.

Add the chopped veggies, mint leaves, and fry on a medium flame for about 2 minutes. You can add a little salt to the veggies.

Add washed, drained millet to the mixture and mix well. Let it dry. The flame should always be in medium.

Add water, salt, and bring to a boil. Mix together and cook for a whistle on a medium or low temperature, or if possible, for 12 minutes on a low flame.

Serve hot with onion raita. Fluffy, tasty, and flavorful pulao that is sure to impress!

Serving Suggestions for Kodo Millet Pulao

Kodo millet pulao goes well with onion raita and salna. It is a delicious and healthy one-pot meal that is perfect for lunch or dinner.

In conclusion, kodo millet pulao is an excellent healthy alternative to regular rice or wheat pulao. It is easy to make, nutritious, and gluten-free. Try this recipe for a delicious and healthy one-pot meal that is sure to become a favorite in your household.

[vanitasmagickitchen]

ताज़ी हरी मेथी से बनाये केवल 10 मिनट में लाजवाब मेथी वड़ा | Methi Vada Recipe

Methi vada recipe is one of the traditional Gujarati snacks recipe. It is one of the easiest and crispy vada made with fresh methi leaves, besan and regular spices. This is also called Methi Makai na dhebra are made with maize flour and fresh fenugreek leaves. They are slightly spicy. It is an ideal for evening snacks and morning breakfast during winter season or rainy season with a cup of hot tea.

Also methi has lots of health benefits. It is rich in calcium, magnesium and vitamin D. In winter season it is available in market. Do try this new breakfast recipe in winter season.

Ingredients Green Chillies- 3-4 Garlic-6-7 Cloves Ginger- 1 inch Cumin seeds- 1 tsp Fennel seeds- 1 tsp Coriander seeds- 1 tbsp Poha – 1 Cup Methi leaves- 2 cup Coriander leaves- finely chopped Sesame seeds- 1 tbsp Red Chilly Powder- 1 tsp Turmeric Powder- ¼ tsp Dry Mango Powder- 1 tsp Hing- ¼ tsp Salt to taste Onion -1 medium size Gram flour-3/4 Cup Hot oil- 1 tsp Cooking oil for frying

ताज़ी हरी मेथी से बनाये केवल 10 मिनट में लाजवाब मेथी वड़ा,Methi ke vade recipe in hindi,Methi vada banana ka tarika,Methi vada in gujarati,Besan methi vada,Crispy methi vada recipe,Methi vada recipe,Methi na gota,Methi na vada,Methi cutlet recipe,Methi tikki recipe,Methi breakfast recipe,Winter recipe,Breakfast recipe,Evening snacks,Vada recipe,Methi ke pakode,Methi ke bhajiya,Aloo methi,Methi ke parathe,methi ka nashta,gujarati recipe

[reallovee]

अब वक्‍त है अपने आहार में प्‍याज को शामिल करने का, इम्‍युनिटी बढ़ाने के साथ ये लाभ भी देती है प्‍याज

अब वक्‍त है अपने आहार में प्‍याज को शामिल करने का, इम्‍युनिटी बढ़ाने के साथ ये लाभ भी देती है प्‍याज

अगर आपने बहुत दिनों से प्‍याज नहीं खायी है, तो यह जरूरी है कि आप अपनी शॉपिंग कार्ट में प्‍याज को भी शामिल करें। यह इम्‍युनिटी बढ़ाने के साथ आपको एजिंग से भी बचाती है। हम में से ज्‍यादातर लोग प्‍याज से आने वाली एक अलग गंध के कारण उससे परहेज करते हैं। बावजूद इसके कि इसका क्रंची का टेस्‍ट खाने के स्‍वाद को और बढ़ा देता है। गर्मी का मौसम बढ़ने के साथ ही भारतीय खानपान में प्‍याज को अधिक महत्‍व दिया…

[vedapure]

Regal Essence Red Onion Oil is developed for hair problems and natural solutions in hair treatment. The dynamic formula helps in doubling hair growth. It moisturizes your hair strands and gives you great volume. Natural ingredients like amla, coconut, olive, argan, bhringraj, all fight against dandruff and scalp problems. Naturally providing you healthy hair growth.

[spofitcenter]

How to stop hair fall, The best treatment ever

How to stop hair fall, The best treatment ever

How to stop hair fall The hair falls a lot, remains very dry, and breaks because it is because of our hair roots! It is one of the most fragile parts of our body, there is some kind of change or deficiency in our body! So the first effect is on the roots of our hair! Drying of hair roots causes hair fall and when hair starts falling out! So upset and depressed also, hair loss has become a very…

[vilaspatelvlogs]

रात को सोते समय प्याज का ऐसे करें इस्तेमाल, सुबह उठकर फायदा देखेंगे तो रह जाएंगे हैरान

रात को सोते समय प्याज का ऐसे करें इस्तेमाल, सुबह उठकर फायदा देखेंगे तो रह जाएंगे हैरान

नई दिल्लीः प्याज को हमारे शरीर के लिए बेहद लाभकारी माना जाता है. प्याज के सेवन से कई बीमारियां भी दूर रहती हैं. लेकिन क्या आप जानते हैं कि प्याज का सेवन करने के बजाय अगर उसे रात में अपने पैरों के पास रखकर सो जाएं तो भी उसके गजब फायदे मिलते हैं. आइए जानते हैं कैसे? पैरों में रखकर सो जाएंदरअसल जब आप सोते हैं तो प्याज को छीलकर, काटकर मौजों में रखकर सो जाएं. प्याज में सल्फर और एसिड होता है. यह शरीर…

[avitaknews]

मोजे में प्याज रखकर सोने से होते हैं कमाल के फायदे, जानकर रह जाएंगे हैरान

मोजे में प्याज रखकर सोने से होते हैं कमाल के फायदे, जानकर रह जाएंगे हैरान

नई दिल्ली: प्याज सेहत के लिए बेहद फायदेमंद है. यूं तो आपने इसको खाने के फायदे के बारे में आपने सुना होगा, लेकिन क्या आपको पता है कि इसे मोजे में रखने से भी कई फायदे होते हैं. प्याज में मौजूद फॉस्फोरिक एसिड खून की धमनियों के जरिए खून को शुद्ध बनाता है. आइए जानते हैं इसके फायदे… एंटी बैक्टीरियल गुणप्याज में एंटी बैक्टीरियल गुण पाए जाते हैं,यह शरीर के बढ़े हुए तापमान को नियंत्रित करने में सहायक है.…

[sabkuchgyan]

गर्मियों में संजीवनी बूटी से कम नही है कच्चा प्याज खाना, महिलायें ज़रूर देखें

गर्मियों में संजीवनी बूटी से कम नही है कच्चा प्याज खाना, महिलायें ज़रूर देखें #Ayurveda #HealthTips #DailyHealthTips #RawOnion

आयुर्वेद : आज हम कच्चा प्याज खाने से क्या होता है और इसके फायदों के बारे में जानेंगे । कच्चा प्याज खाने को तो स्वादिष्ट बनाता ही है साथ में एक बेहतरीन स्वास्थ औषधि भी है । प्याज कई बीमारियों के लिये रामबाण औषधि के लिये काम में लिया जाता है । प्याज में प्याज के गुणके बारे में बात की जायें तो प्याज में केल्सियम और विटामिन बी प्रचुर मात्रा में पाया जाता है । प्याज हमारे शरीर के जीवाणु को नष्ट करता…

[dbpnews]

Make spicy moong dal and green onion tikkis on Rakhi, know the benefits of this healthy dish

Make spicy moong dal and green onion tikkis on Rakhi, know the benefits of this healthy dish

You must have read many recipes of sweets and sweet dishes for Rakhi, but if you want to make a spicy dish instead of sweets on Rakhi, then we are telling you Moong and Green Onion Tikki. Come let’s know…. Disclaimer: This story or news has been auto-aggregated by a computer program, As well as few words that have been auto-convert with the same synonyms. This is not manually created or edited…

[homelymadefoods]

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Aloo Methi Recipe-How to make this delicious and amazing taste of fenugreek with potatoes

Welcome to Homelymadefoods Today we shared you all a very simple potato and fenugreek recipe which is so healthy and tasty there are lot's of benefits of fenugreek so try today and make this aloo methi at your home and don't forget to share and subscribe to Homelymadefoods

And smash that like button for aloo methi recipe in Hindi See you in the next video

Ingredients For aloo methi: First, we gonna take oil 4tbsp then add Cumin seeds/Jeera 1tsp and curry leaves Fry... Some dried red chilies Onions 100gm Fry... Green chilies 3-4 chopped Ginger Garlic paste 1tsp Mix it well on High flame Black pepper 6-8 Coriander powder 1tsp Turmeric 1/2tsp Red chili powder 1tsp Salt to taste Mix it well for a few secs. Potatoes 400gm Sauté for minutes (1-2mins) Methi leaves/3-4 bunch of fenugreek leaves Sauté for a minute Flame Medium Water 1-2tbsp Close the lid Cook for 10 minutes (Flame medium) After 10mins Garam masala powder 1/2tsp A medium tomato chopped Set for 5 minutes (Flame low)

Serve It... Have a nice day With aloo methi Thanks

[annufood-blog]

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Bhindi Masala is a popular Indian dish made with okra, onion, tomatoes & spices! This stir fry is best enjoyed with warm rotis. 

Okra or bhindi as it’s called in Hindi is a very popular vegetable in India. I think after paneer, bhindi must be everyone’s favorite veggies especially kids.

While I do cook it in several ways, this bhindi masala recipe is my absolute favorite. It’s a simple recipe and tastes so good with rotis and paratha.

Benefits of Bhindi (Okra)

Not only is bhindi tasty, it also has some amazing health benefits.

✓ rich in folic acid and vitamin B6.

✓ low calorie vegetable

✓ half cup of raw okra has only about 16 calories!

If you are following the very popular keto diet these days, bhindi will be a great addition to your menu.

How to Make Bhindi Less Slimy

If you cook bhindi often, then you are well aware about this problem – the sliminess!

So how do you make it less slimy/sticky?

1. Wash and pat dry the okra before chopping. If you try to cut the okra without pat drying it will be very slimy.

I usually wash it and then put all the okras on a paper towel (in single layer) and let them dry for some time and then pat dry each okra with a paper towel.

If you can plan in advance, it would be good to wash the okra and then let it air dry overnight. That way you wouldn’t need to pat dry each bhindi separately.

You will be good to use the bhindi in the morning straight away.

2. Fry the okra in little oil before adding it to the curry/masala. That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. This takes around 15 minutes on medium-low flame.

Do not cook on high flame else the okra will get brown quickly, even before the sliminess can go away.

So here I bring you a very good recipe of Masala Bhindi which will take you to a world full of taste.

https://youtu.be/fOG4D8qh2rY

[vilaspatelvlogs]

मोजे में प्याज रखकर सो��े से होते हैं कमाल के फायदे, जानकर रह जाएंगे हैरान

मोजे में प्याज रखकर सोने से होते हैं कमाल के फायदे, जानकर रह जाएंगे हैरान

नई दिल्ली: प्याज सेहत के लिए बेहद फायदेमंद है. यूं तो आपने इसको खाने के फायदे के बारे में आपने सुना होगा, लेकिन क्या आपको पता है कि इसे मोजे में रखने से भी कई फायदे होते हैं. प्याज में मौजूद फॉस्फोरिक एसिड खून की धमनियों के जरिए खून को शुद्ध बनाता है. आइए जानते हैं इसके फायदे… एंटी बैक्टीरियल गुणप्याज में एंटी बैक्टीरियल गुण पाए जाते हैं,यह शरीर के बढ़े हुए तापमान को नियंत्रित करने में सहायक है.…