#PlantPoweredStrength

[greeneatsdaily]

At one point, the idea of building muscle on a plant-based diet was dismissed as a myth. However, recent studies have debunked this myth, showing that a plant-based diet can be just as effective in building muscle as an omnivorous diet. In fact, plant-based athletes such as Venus Williams, Patrik Baboumian, and Kendrick Farris have shown that a vegan diet can provide all the necessary nutrients for building muscle. Read more about this on the website

[veganliberationworld-blog]

▶️ 25 Plant-Based Calcium Sources ▫️ Credit: ➡ @plantpoweredstrength ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @ecovegandiet 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @vegainstrenght 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @plantsforfit ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.adaptt.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #calcium #calciumsources #capetownvegan #capetownvegans #dairy #dairyfree #ditchmilk #eggfree #fitness #health #healthandwellness #healthyliving #milk #nutrition #plantbased #plantbaseddiet #vegan #veganfood #veganforlife #veganfortheplanet #veganism #veganknowledge #veganlife #veganpower #vegans #vegansofcapetown #vegansofig #vegansofinstagram #veganworld #🌱 https://www.instagram.com/p/BxcbAY1gVVR/?utm_source=ig_tumblr_share&igshid=o26aih70kktu