#PoleDanceRoutine

[flightfitnessstudio]

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Here's an #uplifting #pole #danceroutine that all the students and instructor collectively put together in a little game called Telephone Add-On. You'll be #surprised how much you've learned only after a few classes. You'll have enough content from class #spins, #tricks, and #routines to create your own #poledanceroutine! New 8-Week Pole Series begins this week! Register at FlightFitnessStudio.com now! #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathlete #poleartist #polestudio #poleclass #polestudio #dojacat #sayso #randb #soulmusic #heellessshoes #heellessboots #pinkboots #bodyrolls #bodywaves #polespins (at Flight Fitness Studio) https://www.instagram.com/p/CCoG4n1hBaz/?igshid=p7c1dt3z03qn

[essenya-holly-birches]

Того кто влюблён, сложно остановить😍 попробовали, даже если кому-то пилон ещё холодный, а кому-то стёр кожу до дыр) #poledancerofinsta #poledanceroutine #студияpoledance #polefit #пилон #парныетрюкинапилоне #парныетрюки #пилонмосква #маджестик #majestick #poledance #pole #парныйэлементpoledance #фотонапилоне #mspoledance #poledanceсвао #свао #москва #poledanceмосква #тренер #poledanceалтуфьево #алтуфьево #бибирево #отрадное #лианозово #poledanceduet #стретчинг #растяжка #polesupergirl (at Танцевально-спортивная Pole Dance студия MajeStick - Маджестик) https://www.instagram.com/p/B0EfyLPB1JP/?igshid=1wz4nuhb9gcnh

[polefitnessdancing]

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th lesson in this pole dancing routine for beginners and it’s important to really focus on bringing pole lesson #1, lesson #2, lesson #3, and pole lesson #4 together into a complete routine while ironing out some of the details and dance technique required to make you look as good as possible. Once you are done perfecting the dance technique and perform the beginner routine fluidly from memory, you can move on to the intermediate version of this pole dance routine if your skill level and fitness level is appropriate.  To move forward into the intermediate version, you will need to be comfortable inverting before you begin. Lets start by talking about some dance technique tips you need to focus on in the beginner routine (intermediates can also use these dance tips in the intermediate routine as well so keep reading):   Pole Dance Tip #1: Watch the angle of your feet.  It’s important not to sickle your feet when you point your toes.  If you don’t know about sickling, there are detailed step by step videos in the PoleBody Complete Home Edition Course. Pole Dance Tip #2: Don’t drag the tops of your feet on the floor when you walk, I know some people teach this, however I choose to fall back on ballet basics and doing that sets you up to potentially fall off balance.  If you don’t know what to do, inside the PoleBody Complete Home Edition Pole Lessons Course, you can learn how to walk sexy around the pole with proper foot technique in a step by step video here=>  (be sure you are logged in first) Pole Dance Tip #3: Always bring the hips back to a neutral position after kicking them out in various moves like hip rolls or hip sways.  Your bones should be evenly “stacked” throughout the spine with the hips slightly tucked under.  If you don’t know how to stack your bones and posture correctly during dance, there are detailed step by step videos in the PoleBody Complete Home Edition Course. Pole Dance Tip #4: When lifting the leg to do anything like inverting, executing a pole spin, or simply stepping around the dance pole, always lift the leg from the hip WITHOUT lifting the hip or butt cheek at all.  Your thigh bone should be rotated outward, hip settled in a neutral position, causing the heel to lift.   Executing all your dance moves with proper form in the leg will leave you very balanced and with the long, lean, and sexy lines of a true dancer.  If you don’t understand how to do this, you can learn how in the this pole dancing leg exercise video here => I will give more pole dancing tips to get better for both beginners and intermediate dancers as we do along in this pole lesson series. For this weeks lesson #5, for beginners => work on tying together beginner pole lessons #1, lesson #2, lesson #3, and Lesson #4 until it’s a seamless routine.  Feel free to practice to your own favorite music. Incorporate the pole dancing tips above and work to improve the look of your dance through proper form and technique.   Also smile and enjoy what you have learned so far!  You deserve a pat on the back! In the Next Post, I will begin the Intermediate Version of the Play and Win pole dancing routine, prepare for inverting moves and enjoying the upside down joy of pole dancing!!! Yahy! See you in the next lesson : ) Read the full article

[polefitnessdancing]

Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance classes before, this routine will benefit you by improving you dance skills! This is going to be a beginner pole dancing fitness routine that you can use to follow along and learn step by step! This pole dancing routine is mainly for beginners, however if you are intermediate or advanced, feel free to substitute the beginner pole dance moves with your own intermediate or advanced level moves in the choreography. Even if you are an intermediate dancer, you find that this beginner pole dance routine is very suitable for a pole dance workout at home, or just to practice those sexy transition moves and learn a few new things for fun!  Whatever your reason, this a very fun, spicy, and flirty pole dance routine you won't want to miss!  It will be a great workout for your abs, arms, butt (glutes) and legs! The choreography starts of nice and slow to ease you into more complicated moves. Please remember that stretching and warm ups are very important and you should do this before following along in the video lesson below.   If you don't have any pole dancing warm up exercises or stretches to do before you begin learning this beginners routine, then you can get those in the PoleBody® Complete Home Edition Pole Dancing Lessons (along with a lot of other pre-choreographed pole dancing routines like this one - for all fitness levels). If you already own the PoleBody Complete Home Edition, please login first and use the following links below to get warmed up before practicing the pole dance routine below: Warm Up with the Warm Up Routine #1 - which is a complete pole dance routine warm up originally choreographed to "One More Night" by Maroon 5. Then do a complete whole body stretch here => Now, grab you favorite pole fitness clothes and start learning the first lesson (of 5) in this beginners pole dance routine now:   If you enjoyed this pole dancing lesson and this pole dancing routine is a joy, please SHARE it!!  And remember to comment below~ If you are already on our email list, you will automatically get instant notification of the next lesson.   If you aren't already on our email list and you want instant notification of the next lesson, you can subscribe to our newsletter here =>   See you at the next lesson : ) Read the full article