#routines

[agirlwithglam]

simple ways to look more attractive (without makeup!)

brush/ comb your hair. no need to style it or anything but combing it does wonders.

Nails clean. No need to paint it all the time, but keep them well cut and clean.

Lipgloss/ lip balm- esp if your lips break more.

Sit up straight. I’m looking at you. Watch your posture.

Try not to put your face on the pillow when you sleep

Stop touching your face with those crusty musty dusty hands! There are so many germs on your hands which can give you pimples and stuff on your face.

ice your face in the morning under your eyes.

sleep with a silk pillow case (its better for your hair)

moisturise your skin/body

brush your teeth/ whiten it

get 8+ hours of sleep. you may not be able to see the differences when you get 8+ hours of sleep, but you will notice when you don't- your eyes will be baggy, face sleepy, its just not a good look.

jewellery! helps so much in enhancing your look! you could do small hoops earrings, necklaces/ bracelets- (also figure out which colour- gold or silver- looks best on you!

be kinder cus being mean really just makes you look a lot less attractive

[pleaseeeimjustagirl]

[thatgirlie-diaries]

Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

[honeytonedhottie]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[theirlmagicalgirl]

becoming that girl - routines

did you know having routines as been proven to help with anxiety, insomnia and just overall feeling better mentally? what's more it can also make you feel like you've got your life together and help you achieve your goals. think about it, you wake up and have a productive morning routine which makes you feel energized and ready to take on the day, you're going to have a much better day than if you were just bedrotting, right?

your future is found in your daily routine. successful people do daily what others do occasionally

๋࣭ ⭑⚝๋࣭ ⭑ what is a routine?

we've all heard about it, whether its aesthetic tiktoks of influencers showing their morning or mental health advocate telling you to stick to a routine, but what exactly is it?

the definition, according to google is a sequence of actions regularly followed. but in broad, it's actions that you do together and often. so let's say you brush your teeth before bed and then put on your pjs, that's already a routine!

๋࣭ ⭑⚝๋࣭ ⭑ how do you create a routine?

so you want to start having a routine and using it to build long lasting habits? how do you do it?

do it for you ; while it's nice to post about your routine because it makes it look like you've got your life together and might make people envy you - do you actually want to work on those long-lasting habits? think about how it will benefit You, your body, your mind, then start doing it for yourself set intentions ; what are the goals you want to work on? how do you want to feel while doing your routine, or after doing it? will you feel energized and focused or relaxed and mindful? this will help you find which tasks you can put into your routine plans and start working on. keep it realistic ; no, you don't have to wake up at five in the morning, and no you don't have to start your day with a run. this is your routine, you're doing it for yourself and not for anyone else. while you see those influencers having a perfect morning or evening routine, will it work for you? if it wouldn't then just don't do it, easy as that. find tins you want to do ; after all that thinking, you can finally write down the tasks you want to start doing everyday. if they seem achievable to you and they will help you progress towards your goals, then do it! nothing is stopping you apart from your own brain and willpower.

๋࣭ ⭑⚝๋࣭ ⭑ morning routines

a morning routine is arguably the most important routine someone can have. it sets a positive tone for the day and can increase productivity, reduce stress, improve focus and promote healthy habits. the most important part of a morning routine is to nourish your body and mind - this will leave you feel energized and overall feeling ready for the day.

in the morning, its important to do things that make you feel good, if you start the day with doin things that make you feel sluggish, you will keep this mindset throughout the day. however, if you start by doin productive things and you feel good and focused, you will most likely carry this energy throughout the day.

your mind is more open in the morning, which lets you be completely mindful - this is why your morning routine should be entirely focused on you - you're taking care of yourself and should be fully present. try to keep the time you spend in your morning routine off your pone as this will lead to a more productive routine.

๋࣭ ⭑⚝๋࣭ ⭑ evening routines

while an evening routine might not seem as important and less popular than a morning routine, it still is highly beneficial. it lets your body and mind know that its time to unwind, and lead to a better, more restful sleep.

a morning routine is supposed to make your feel energized and ready for the day and an evening routine is supposed to make you feel relaxed and ready for a good night of sleep. think about it, all the busyness of the day goes away and you start being more focused on yourself - your brain becomes calmer and you get more ready to sleep.

as for a morning routine, you should be fully present in your evening routine - so try to stay off your phone - its a well known fact that blue light can also disturb sleep patterns so for about thirty minutes before bed you should stay off screens and without distractions to fully let your brain slow down.

๋࣭ ⭑⚝๋࣭ ⭑ how do you stick to it

it's all fun and games to have a routine but ultimately it only matters if you stick to it, right? here are a few things you can try to stick to it ;

write it down ; it's been proven that things become more important in your brain when they have been manually written down

keep it visible ; now that you've got your little plan, hang it where you'll see it. keep your morning routine plan next to your bed and your evening routine next to where you keep your pjs for example

group tasks ; if you've got two things to do in the bathroom, do them one after the other - it lowers the chances of you getting too lazy to move places.

prepare yourself ; if you've got anything that you can prepare before in your routine - then do it. if you want to drink water right wen you wake up, place a glass of water next to your bed at night or have your journaling supplies ready so you can do it straight away without having to look for it.

remember you're supposed to feel good ; if you put something in your plan and you see that it doesn't make you feel good or you can't stick to it - just remove it! this is your routine, so if something doesn't work for you, it's not the end of the world and you can just stop it.

i think that's everything about routines! are you going to try and build a lasting routine? if so, what's your plan?

if you like this post please like, reblog or drop me a follow, i'd really appreciate it!

[thebeautyofanoracle]

[4theitgirls]

how to build a routine 🎀

#1 tip: be realistic! it isn’t realistic to go from not working out, not studying, and not taking care of yourself properly to working out for an hour a day and studying for 6 hours at a time overnight. think: what will you actually be able to do? don’t overdo it, failing an impossible routine immediately will just make you feel bad and you will be less likely to keep trying.

#2: similar to the first, don’t be afraid to start slow. don’t try to go from never working out to working out for an hour every day. it’s perfectly fine to start with 10 minutes a day, then 15, then 20, and so forth. same with things like studying. don’t expect yourself to be able to just jump into studying for hours without a break. start with a little at a time.

#3: goal setting. set specific goals day by day. for example, your goals today could be working out for half an hour, reading one chapter of a book, and finishing a class assignment. of course you may do more than this, but make a list of what you MUST get done today, and start with those things. also, set more than just physical goals. set mental ones as well. for example, you could say your goal for today is to incorporate something into your day that makes you feel fulfilled, whatever that means for you!

#4: as you’re starting out, try to incorporate small things into your routine that will boost your mood and keep you motivated for the rest of the day. for example, take time out of your day to do some yoga, bake, sit outside, pet your animals, whatever you may need to keep you going and finish what you need to get done!

#5: make a list of the things you want to get out of this routine. these things don’t need to have anything to do with the physical acts you want to do, like exercising or finishing a task. you could say things like “i want to learn to nourish my body more” or “i want to learn more about myself and my interests.” what do you want this new routine to do for you? what do you want to feel?

#6: don’t expect to feel motivated all the time. chances are, you will not. but know that discipline is much more valuable than motivation alone. once you make your new routine a habit, you will no longer need to feel “motivated” to get things done, because it will be second nature to you. consistency is key!

#7: realize that it’s okay to not always do as well as you would have liked to. there will be days where you’re not as productive or active as you had wanted to be or had planned to be that day. that is okay. understand that days like these will not ruin your progress, and definitely don’t give up on yourself or your routine because of them. pick yourself back up and come back better and stronger tomorrow.

[positivelypresent]

Comfort or curse… or both! 🥴

[arimakeys]

Guia para Parecer Mais Confiante ୨ৎ ⋆｡˚

Transforme sua postura e atitudes para exalar confiança em qualquer situação!

1. Postura e Linguagem Corporal ౨ৎ ⋆

Mantenha as costas retas: Uma postura ereta demonstra confiança e faz você se sentir mais poderosa. ✧

Cabeça erguida: Olhe para frente, mostrando que você está presente e segura de si. ♡

Sorria: Um sorriso genuíno transmite segurança e positividade. ୨୧

2. Olhar e Comunicação ｡ﾟ•୨୧•ﾟ｡

Contato Visual: Manter o olhar firme enquanto conversa mostra que você está confiante e interessada no que o outro tem a dizer.

Tom de Voz: Fale de forma clara e assertiva, sem pressa. Um tom de voz seguro faz toda a diferença.

Pausas: Não tenha medo de fazer pausas enquanto fala. Elas demonstram controle sobre a conversa.

3. Atitude e Mentalidade ✧˚ · . ୨୧

Acredite em si mesma: Lembre-se de suas conquistas e qualidades. Confiança vem de dentro!

Seja gentil consigo: Evite a autocrítica excessiva e celebre suas vitórias, por menores que sejam.

Visualize o sucesso: Imagine-se alcançando seus objetivos. A visualização positiva reforça a confiança.

4. Estilo e Aparência ⋆⸜ 🎧 ｡˚❀

Vista-se para se sentir bem: Escolha roupas que façam você se sentir confortável e poderosa.

Cuide-se: Pequenos rituais de autocuidado podem aumentar sua autoestima e, consequentemente, sua confiança.

Seja autêntica: Confiança é estar confortável sendo você mesma. Não se preocupe em agradar a todos.

Lembre-se: confiança não é sobre ser perfeita, mas sobre abraçar quem você é. Seja sua própria inspiração! ✩⋆｡˚ ✧

[dress-this-way]

12 Healthy Morning Routines To Cultivate in The New Year - StoneGable

~ Eat Breakfast ~

[thisisnot-yourgrave]

What I learned about my brain and routines as a person with ADHD and autism:

The number one strategy that I've been implementing is

Eliminate any and all decisions to avoid being burnt out by 10 am

My partner turns on the radio as soon as he leaves for work, so I'm not met with the decision of putting on a podcast or music as soon as I wake up

I have the same breakfast every day and this might change, the basic concept here is, that it doesn't require any fresh ingredients so that I always have breakfast available even if I forgot to get groceries because I take my meds in the morning

Moving to the bathroom is a little tricky sometimes but when I'm there, I can do everything I need to do to get ready in one room and in sight so I remember to actually do them (including my clothes because I undress anyways to shower)

I simplified my wardrobe so every shirt goes with every pair of pants so it doesn't really matter what I pick, it will always look (somewhat) put together

Also, dressing to be comfortable instead of dressing to look nice was a huge thing for me. That simple mindset shift truly eliminated so many decisions I was making and that were truly tiring me out

What also really helped, is, that I stopped tying my routine to a certain time. Now, I realize that this is a privilege because I don't work at the moment but this truly changed things for me because it became a lot less daunting once I eliminated a lot of decisions. I don't have to mentally prepare myself to get ready anymore and I consider that a huge win because I have a lot more energy throughout the day.

I realize that these things are not new in any way, shape or form but I have a very hard time unlearning things I was thought as a child. Maybe seeing that other people do things "differently" helps someone else.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[pleaseeeimjustagirl]

It is a lifestyle not a diet

[thatgirlie-diaries]

And suddenly my life started looking this way...𝜗𝜚

[honeytonedhottie]

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

♡ use a diffuser

to have even more fun with ur night routine, make ur own unique blend of oils that u put into ur diffuser to make a unique smell, so that when u smell it u get excited for ur night routine…💬🎀

♡ take a nice thorough shower with hot water

and what i mean by a nice thorough shower is being super duper present with urself while u shower. making sure that u wash every part of urself with tender loving care. allow ur mind to wander and ponder about ur day, ur plans, or just enjoy the act of taking care of urself and showing urself love…💬🎀

♡ light some candles for the atmosphere

♡ start incorporating drinking teas before bed

some good teas to drink before bed include chamomile tea mixed with some magnesium, lavender tea and passion flower tea to soothe urself and lull u into a restful night…💬🎀