#ScienceOfTime

[notehowto]

Unraveling the Tapestry of Time: How Many Minutes in a Year?

[illustrationzoneagency]

Dima Kashtalyan (https://lnkd.in/gN4M7SMt) for Harper's Magazine, for the article "In Search of Lost Time. The science of the perfect second" By Tom Vanderbilt. AD: Kathryn Humphries

[corrievan]

Sleep can make or destroy my day. It seems to be the one and only thing that if I get it wrong I can’t function the next day. Which brings me to the science of time, chronobiology. I kept being told how powerful it was. But it wasn’t until I started testing out the theories of it that it really sunk in. When I sleep at the wrong times I feel terrible. When I exercisenat the wrong times my body feels out of synch. When I eat at the wrong times which is not often it ruins other meals. And when I don’t focus on my productive times I completely lose track of my day. I am not normally a routine person but knowing the best times my body can exercise, eat, be productive, sleep, likes to be socials etc really helps me feel amazing. Who knew chronobiology was such a powerful science. Writing this helps keep me accountable for what I know my body needs. Right now it needs sleep 😉 . . . #personalisedhealth #healthyfood #healthysoul #health #chronobiology #scienceoftime #bodyclock #ph360 #ph360me #shaewellness #personalised #mindbodysoul #holistichealth https://www.instagram.com/p/B2gykK-nxLp/?igshid=1uwcxn22n30jg

[corrievan]

Are you an early bird or a night owl? I have always been an early bird. But waking up early means you need to go to bed by a reasonable hour. That’s normally around 9 for me, if I want to feel at my best the next day. But, as a mother I find myself pushing that time out just so I can have me time, to read or watch a television show and before I know it 10pm comes and goes. The next day I feel shattered so I drink coffee (for those who know about ph360 coffee is not great for Activators), only one or two but enough so I feel like I am buzzing all day and by the time I reach 5pm I am wired, overtired and a little cranky. All this for a couple of hours to myself in the evening. Sound familiar! The funny thing is if I listened to my body or followed my chronobiology and went to bed at 9pm, I normally sleep much better and wake up early, go for a run, feel amazing and ready to take the day head on. I get twice as much done at work because I feel great, my kids are perfect because they don’t have to deal with a crabby mother and then I don’t feel like I need to stay up late just to get away from the world. Chronobiology is so powerful and not just for sleep. It affects the times you eat food, the times you exercise and the time you are most productive during the day. In many cases it can be more powerful than the type of food you eat. It’s the base to synchrony in our bodies. But is often overlooked because it’s not understood. . . . #personalisedhealth #ph360 #shaewellness #shaewellness30 #chronobiology #bodyclock #scienceoftime #nightowl #earlybird #health #lifestyle #life https://www.instagram.com/p/B1d3NSOnbX2/?igshid=1ejoztejeqozd