#ShoulderInjuries

[orthotv]

📢 ONLY 2 Days to Go !! starting on 25th September 2024

🌟 Certificate Course in Essentials of Shoulder MRI 🌟

🗓 Starting: 18th September 2024

🎓 Learn the Intricacies of Reading a Shoulder MRI with Masters of MSK Radiology. Practice oriented session helping you manage your patients better

💰 Price: Rs 7000/- + GST

🔗 Click Here to Register: https://tinyurl.com/OrthoTV-ESMRI

🧑‍🏫 Course Mentors:

Dr. Aditya Daftary , Specialist MSK Radiology

Dr. Malini Lawande , Specialist MSK Radiology

Dr. Ankita Ahuja , Specialist MSK Radiology

🔒 Limited Seats Only

🌐 Course Highlights:

Basic Anatomy

Rotator Cuff

Anterior Instability

Internal Impingement, Biceps Labral Junction, and Posterior Labrum

AC Joint and more topics

Q&A and Doubt Sessions with a few test cases

▶ Organized by: World Instittue of Orthopaedics & OrthoTV Global Academy

🤝 OrthoTV Team: Dr. Ashok Shyam, Dr. Neeraj Bijlani

🔗 Discover more at www.orthotvonline.com

🔗 Join OrthoTV - https://linktr.ee/OrthoTV

[drhemantortho]

Shoulder Arthroscopic Rotator Cuff Repair Both Sides . . . . Contact Information :- Website Link :- https://www.drhemantortho.com Email Id :- hemant818@yahoo.com Phone Number :- +91 9811139056

[pptandfitness2]

Reclaim Your Range: Top Physical Therapy Moves for a Dislocated Shoulder 

Dislocating your shoulder can be painful and scary. Whether it happened during a sports game, a fall, or an accident, the road to recovery can feel long and frustrating. The good news? With the right approach to physical therapy for a dislocated shoulder, you can regain your strength, mobility, and confidence. This guide walks you through the best movements and techniques that can help you safely reclaim your range of motion and return to your normal routine. 

Understanding a Dislocated Shoulder 

A dislocated shoulder occurs when the upper arm bone pops out of its socket in the shoulder blade. This injury often results in swelling, pain, and limited movement. Once the shoulder is placed back into position by a medical professional, recovery begins with rest followed by a structured dislocated shoulder physical therapy plan. 

Rehabilitation is crucial—not just for healing, but to prevent future dislocations. Strengthening the muscles around the joint and restoring flexibility ensures the shoulder stays stable over time. 

The Phases of Shoulder Rehab 

Before diving into exercises, it’s important to understand the phases of rehabilitation: 

1. Immobilization and Rest 

In the first few days post-injury, the shoulder is usually immobilized in a sling. This allows the tissues to heal and swelling to subside. Avoid any heavy lifting or overhead movement during this time. 

2. Early Mobility and Range of Motion 

Once cleared by a healthcare provider, gentle mobility exercises begin. These focus on getting the joint moving again without putting stress on healing structures. 

3. Strengthening and Stability 

As healing progresses, exercises become more challenging. The goal here is to rebuild strength in the rotator cuff and surrounding muscles. 

4. Functional and Sport-Specific Training 

In the final stage, movements are designed to mimic daily tasks or sports-specific actions, preparing you for a full return to activity. 

Best Physical Therapy Moves for a Dislocated Shoulder 

Here are some top exercises used in physical therapy for dislocated shoulder injuries. Always consult with a licensed therapist or doctor before beginning these on your own. 

1. Pendulum Swings 

Purpose: Restores gentle movement and reduces stiffness. 

How to do it: 

Lean forward slightly, supporting yourself with your uninjured arm on a table or chair. 

Let the injured arm dangle. 

Gently swing it in small circles or side-to-side. 

Perform for 1–2 minutes, a few times daily. 

2. Towel Stretch 

Purpose: Improves flexibility and range of motion. 

How to do it: 

Hold a towel behind your back with one hand above and the other below. 

Gently pull the towel upward with the top hand to stretch the shoulder. 

Hold for 15–30 seconds and repeat 3 times. 

3. Wall Crawls (Finger Walks) 

Purpose: Encourages gradual shoulder movement. 

How to do it: 

Stand facing a wall. 

Walk your fingers up the wall as high as you can comfortably go. 

Hold for a few seconds, then walk your fingers back down. 

Repeat 10 times. 

4. External Rotation with Resistance Band 

Purpose: Strengthens the rotator cuff and stabilizers. 

How to do it: 

Attach a resistance band to a doorknob or stable surface. 

Stand sideways with your injured arm closest to the band. 

Keep your elbow at your side and bent at 90 degrees. 

Rotate your forearm outward, then return slowly. 

Do 2 sets of 10–15 reps. 

5. Shoulder Blade Squeezes 

Purpose: Builds upper back support and improves posture. 

How to do it: 

Sit or stand up straight. 

Squeeze your shoulder blades together, hold for 5 seconds, then release. 

Repeat 10–15 times. 

Tips for a Successful Recovery 

Be patient: Healing takes time. Avoid rushing back into high-impact activity. 

Stay consistent: Daily practice of exercises will help regain motion faster. 

Listen to your body: Mild discomfort is okay, but sharp pain is a warning sign. 

Avoid overhead lifting or heavy resistance until cleared by a therapist. 

Conclusion: Gradual Gains Lead to Full Recovery 

Rehabilitating from a shoulder dislocation isn’t just about healing the injury—it’s about reclaiming your freedom of movement and confidence. Through a structured and consistent dislocated shoulder physical therapy routine, you’ll gradually rebuild your shoulder’s strength, flexibility, and stability. Stick to your plan, celebrate small milestones, and soon enough, your shoulder will be ready for life’s full range of motion once again. 

[dr-shubham-ortho]

orthopedic surgeon doctor in murlipura

Dr. Shubham Agarwal – Expert Orthopedic Surgeon in Murlipura

Struggling with shoulder pain or frozen shoulder? Don’t let stiffness or discomfort hold you back! Dr. Shubham Agarwal specializes in advanced, minimally invasive treatments to help you move pain-free.

Book your consultation today!

📍 Dr. Shubham Ortho & Sports Injury Centre, Jaipur

[drsonusharmaphysiotherapist]

 Dr. Sonu Sharma is here to provide personalized, expert care to help you regain your mobility, strength, and quality of life. As one of the best female physiotherapists in Jhotwara, Niwaru Road, Dr. Sharma specializes in offering Best Home Visit physiotherapist in Jhotwara for all your recovery needs.

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🌟 Shoulder Pain Treatment

🌟 Physiotherapy for Shoulder Pain 🌟 Orthopedic Specialist Jaipur

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[orthoclinic]

4 Signs You May Have a Rotator Cuff Tear 🦾

The rotator cuff is essential for shoulder movement, and a tear can significantly affect your daily activities. Here are 4 common signs that you may have a rotator cuff injury:

1️⃣ Pain in the Shoulder or Arm – Persistent or sharp pain, especially when reaching overhead or lifting objects. 🔴 2️⃣ Weakness in the Shoulder – Difficulty lifting your arm or weakness when trying to lift or rotate. 💪 3️⃣ Limited Range of Motion – Trouble moving your arm freely or raising it above your head. 🚫 4️⃣ Clicking or Popping Sounds – You may hear or feel a popping sensation in your shoulder while moving it.

If you experience any of these symptoms, consult a healthcare provider for a proper diagnosis and treatment. Early intervention can help prevent further damage and promote healing!

VENKAT PADMA ORTHO CLINIC Address: VISAKAPATNAM Contact us: 7799607409, 7010420956

[drvaibhavjain1980]

is your shoulder sending you signals?

Here are 4 signs you might have a rotator cuff tear: 1️⃣ Cracking sounds when moving your shoulder 2️⃣ Pain when lying down 3️⃣ Limited range of motion 4️⃣ Weakness in the shoulder

Don’t ignore the pain—your shoulder deserves care!

Book an Appointment 📱 WhatsApp: +91 9289084372 🌐 Learn more: www.drvaibhavjain.com

[gomediitechnologies]

Comprehensive Fractured Shoulder Treatment Options

Discover effective treatments for a fractured shoulder at GoMedii. Our expert team offers personalized care plans, including physical therapy and surgical options, to ensure a smooth recovery. Learn more about symptoms, diagnosis, and rehabilitation strategies tailored to your needs.

[hridaymedia001]

Shoulder injury value is influenced by various factors such as fault attribution, additional injuries, and severity. Blame allocation affects compensation; if the fault lies solely with the defendant, the value of the injury increases significantly. Secondary injuries, even seemingly minor ones like a wrist sprain, should be documented and treated as they contribute to overall case value.

[orthotv]

📢 *Zoom Sessions starting on 25th September 2024*

*Join Now - Few Seats Left* ‼️

🌟 *Announcing the 2nd Edition of Certificate Course in Essentials of Shoulder MRI* 🌟

🗓️ *Starting: 18th September 2024*

🎓 *Learn the Intricacies of Reading a Shoulder MRI with Masters of MSK Radiology*

💰 *Price:* Rs 7000/- + GST

🔗 *Click Here to Register:* https://tinyurl.com/OrthoTV-ESMRI

🧑‍🏫 *Course Mentors:*

• *Dr. Aditya Daftary* , Specialist MSK Radiology

• *Dr. Malini Lawande* , Specialist MSK Radiology

• *Dr. Ankita Ahuja* , Specialist MSK Radiology

🔒 *Limited Seats Only*

🌐 *Course Highlights:*

• Basic Anatomy

• Rotator Cuff

• Anterior Instability

• Internal Impingement, Biceps Labral Junction, and Posterior Labrum

• AC Joint and more topics

• Q&A and Doubt Sessions with a few test cases

▶️ *Organized by: World Instittue of Orthopaedics & OrthoTV Global Academy*

🤝 *OrthoTV Team: Dr. Ashok Shyam, Dr. Neeraj Bijlani*

🔗 *Discover more at* www.orthotvonline.com

🔗 *Join OrthoTV -* https://linktr.ee/OrthoTV

[phantomhealthcare]

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐚𝐧 𝐌𝐑𝐈 𝐡𝐞𝐥𝐩 𝐢𝐧 𝐚𝐬𝐬𝐞𝐬𝐬𝐢𝐧𝐠 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐲?

MRI is a crucial tool for identifying and diagnosing musculoskeletal abnormalities with exceptional precision. Offering detailed images of soft tissues, joints, and bones, empowers healthcare professionals to make informed decisions about surgical interventions.

Integrating MRI into the healthcare workflow not only facilitates accurate diagnosis but also plays a crucial role in enhancing the overall quality of patient care.

[inmywords-divya76]

Rotator Cuff Tear

A rotator cuff tear involves damage to the shoulder's muscle and tendon group, hampering movement and causing pain. Aging, repetitive motion, trauma, poor posture, and genetics can all contribute to this condition. Symptoms vary from shoulder pain and weakness to limited motion and sleep disruption due to discomfort. Treatment ranges from rest and physical therapy to medications and, in severe cases, surgery. Addressing symptoms early is crucial for recovery and maintaining shoulder function.

Know More Dive deeper into rotator cuff tear management and healing options know more

[emmathomp]

Shoulder Dislocation: Get the Urgent Care You Need

A shoulder dislocation is a common injury that occurs when the humerus (upper arm bone) is displaced from its socket in the shoulder joint. This can be a painful and debilitating injury, and it is important to seek urgent care.

[dr-shubham-ortho]

orthopedic surgeon doctor in jhotwara

Struggling with Shoulder Pain? A Torn Rotator Cuff Might Be the Cause!

If you're dealing with nagging shoulder pain and weakness, you might have a torn rotator cuff—a common issue that affects the tendons supporting your shoulder. Left untreated, it can make daily activities like lifting, reaching, or even sleeping uncomfortable. The good news? The right treatment can help you regain strength and mobility. That’s where Dr. Shubham Agarwal, a trusted orthopedic surgeon doctor in Jhotwara, comes in!

What is a Rotator Cuff Tear?

Your rotator cuff is a group of muscles and tendons that keep your shoulder stable and moving smoothly. Over time, repetitive use, injury, or aging can cause a tear, leading to pain and limited movement.

Why Does It Happen?

Wear & Tear Over Time: Aging naturally weakens the tendons, making them more prone to injury.

Repetitive Movements: Sports like tennis, swimming, or even daily overhead activities can strain your shoulder.

Injury: A sudden fall, lifting something heavy, or an accident can cause a tear.

Poor Posture: Sitting hunched over for long hours can put unnecessary stress on your shoulders.

Signs You Shouldn’t Ignore

Persistent shoulder pain that doesn’t go away, especially at night

Weakness when lifting or moving your arm

A clicking or popping sound in your shoulder

Difficulty doing simple tasks like combing your hair or reaching for something on a shelf

How Can It Be Treated?

Non-Surgical Approaches

For mild tears, simple treatments can work wonders:

Physical Therapy: Exercises to strengthen and improve shoulder movement

Pain Management: Anti-inflammatory medications to ease discomfort

Steroid Injections: To reduce inflammation and pain

Rest & Ice Therapy: Giving your shoulder time to heal

When Surgery is the Best Option

If the tear is severe or not improving with other treatments, surgery may be the best choice. Dr. Shubham Agarwal, an expert orthopedic surgeon doctor in Jhotwara, specializes in arthroscopic rotator cuff repair, a minimally invasive procedure that speeds up recovery and restores function.

Why Choose Dr. Shubham Agarwal?

Years of experience treating shoulder injuries with advanced techniques

Personalized treatment plans tailored to your needs

Cutting-edge facilities for accurate diagnosis and expert care

Get Back to a Pain-Free Life!

You don’t have to live with shoulder pain. If you’re struggling with movement or discomfort, reach out to Dr. Shubham Agarwal, a leading orthopedic surgeon doctor in Jhotwara. Book a consultation today and take the first step toward recovery!

Call Now

[orthopedicsurgeon11]

🦴 Struggling with Shoulder Pain? Don’t ignore the signs — get expert orthopedic care today! ✅ Pain or stiffness in the shoulder ✅ Weakness while lifting ✅ Swelling or discomfort

💡 Early diagnosis = Faster Recovery 📍 Visit Dr. Kirthi Paladugu at Yashoda Hospitals or KPOC Madinaguda

🧡 Specialized Shoulder Care You Can Trust

For Appointments Yashoda Hospital Timings: 8 AM - 6 PM KPOC Madinaguda Clinic Timings: 6:30 PM - 9:30 PM More Info Call Us: +91 9100049797 | +91 8096679797 Email: dr.kirthi.paladugu@gmail.com Website: www.drkirthipaladuguorthosurgeon.com Visit us Hospital Address: Yashoda Hospitals, Hitec City, Cyber Towers TO JNTU Road, Hyderabad, Telangana - 500084 Clinic Address: 1st Floor, Above Medquest Diagnostics Center, Madinaguda, Hyderabad, Telangana - 500050

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