#strength and conditioning

[myf00djournal]

Thursday 🥶

Trained legs this morning. One more strength session to smash out tomorrow.

One egg on toast, two weetbix

Small caramelatte sugarfree

Vanilla YoPro with chopped fruit

Protein muesli bar

Lunch was the other portion of the chicken tortellini from Tuesday

Apple

Walked to the local shops and back

Dinner will be a lamb and veggie dish

Choccy mousse for dessert

Just under 2000, hungry. Woke up hungry. Have appreciated and thoroughly enjoyed all my food today. Room to have another snack if needed.

[ajmuaythai]

5 Explosive Power Exercises for Muay Thai:

Squat Jumps: Boost lower-body rate of force development.

Kettlebell Swings: Train explosive hip extension and posterior chain.

Sled Pushes/Pulls: Build horizontal force and acceleration.

Medicine Ball Slams/Throws: Enhance rapid concentric and rotational power.

Sandbag Shouldering: Improves full-body power and stability

[bodytechnician]

Pain is the first question I ask, and most days I don’t even have to ask to get people’s pain stories. I help as I can – the reward of people feeling relief is like no other. I have more people to help.

And so was born this idea of creating a space to talk pain. Help more people. Share stories. Find solutions. Experience relief.

[twerk-ta-werk-pilates]

Healthy. Healing. Fun. Useful for a plethora of physical activities as well as mind & body rehabilitating

[euphorics-stuff]

Just did conditioning on an empty stomach. If I just fly away in the middle of a convo, don't be concerned. I'm so frail . 😇

[ancientroyalblood]

Tactical Barbell Complexes: High-Intensity Strength for the Battlefield

In the world of tactical athletes—military personnel, law enforcement, first responders, and combat sports athletes—training must be more than just aesthetic. It needs to be brutally efficient, developing raw strength, endurance, and explosive power while simulating the demands of real-world physical encounters. Enter tactical barbell complexes—a high-intensity training method designed to forge…

[myf00djournal]

Took the comparison pic today 😃 I am happy with how it came out.

The body dysmorphia is slowly starting to fade the more I see myself in photos or try on new (and old!) clothes.

The key thing I hate about “before and afters�� is it can really condescend the person in the before. I am still me. I am still the same person. I really did not treat myself with kindness during the stage of my life, and that flows into so many facets of lifestyle. I hope my messaging in the text is clear.

🤍💖

[ajmuaythai]

Double Kettlebell Complex: 3x swings, clean+push press, clean+jerk, 3x swings

[helthylifesworld]

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[princessgonedigital1]

[amirmohammadzobeydi]

I’m proud to announce that I graduated from the University of Tehran in November 2023 with a GPA of 19.40 out of 20 in Master of Science in Applied Exercise Physiology. Ready for the next steps and new challenges.