#SpringWisdom

[wherechaoswins]

[alohaacuyogi]

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✨NEW BEGINNINGS✨ . Spring is the PERFECT time to set your "New Year's" resolution. Take the next few weeks to spring clean your life and set your intention or goals for this new cycle of growth and renewal. . Stay tuned for more Spring self-care tips and how to's. . 🌺Aloha & Namaste🙏🏼 . #yoga #yogainbahrain #ayurveda #ayurvedalifestyle #chinesemedicine #tcm #spring #springwisdom #springcleaning #detox #cleanse #jivamedicine #jiva #empowering #empoweringnaturally #empoweringwomen #bethechange #beonewithnature (at Manama, Bahrain)

[alohaacuyogi]

I can't believe I completely forgot to post Asian Medicine Spring Wisdom. Here it is...a few weeks late. Then again, does anyone know what day it is?? 🤪🤔 Guess what Yogi, I bet you do and incorporate A LOT of Ayurveda wisdom in your life ALREADY!!!! 🤗 That's the beauty of these two systems. They acknowledge and always have at the root of their practices YOUR WHOLENESS is complete. 💯 The reality is: WE GET IN OUR OWN WAY...sadly, a lot 😔 Let's uncover some wisdom your beloved True Nature already understands and your mind will begin to align with. Today, I'll start with Ayurveda and #kapha. Stay tuned and make sure to check my stories too. I have an acupressure point today 🍃 The next few posts will be about Asian Medicine wisdom for Spring. Spring = Kapha time (Ayurveda speak) Spring = Wood (Chinese Medicine speak) Ayurveda wisdom for Spring:🌱 Kapha is characterized by cold, heavy, wet, stable, and cloudy. What this means for you Yogi??? Create balance in your day to day life by bringing the OPPOSITE qualities into your life. Opposite of cold ➡️ warm or hot Heavy ➡️ Light Wet ➡️ Dry Stable ➡️ Moving Cloudy ➡️ Clear Yes, in as many ways as you can, it's time to bring more warm, light, moving, dry and clear energy into your life. Bring these qualities into your foods, Asana, Pranayama, essential oils, work schedule, and music. Example of warm, moving, light Asana practice: warm (not too hot) vinyasa flow. You do want to sweat 😅, just not buckets🥵. Example of warm, light, and drying foods: Millet, cinnamon, honey, steamed or sauteed greens. Example of essential oils: cinnamon, myrrh, juniper And music....this one is for you to fill in. What music makes you want to mooove, feel light in body, mind, and heart, clears the cloudiness and cobwebs away, and warms your heart??? There is no right or wrong answer. Remember, your True Nature already knows. Share your song below...hint: it's probably one of your favorite "dance party" songs. You know, that song that will make you want to dance like no one is watching 😉💃🏻🕺 . . . . #ayurveda #yogaoffthemat #ayurvedaforyogateachers #ayurvedalifestyle #springwisdom #alignyourlife (at Yomitan-son Nakagami-gun, Okinawa, Japan) https://www.instagram.com/p/B-hJjzpnReb/?igshid=sl3hoywhxmny

[alohaacuyogi]

🌱BE LIKE A SEED 🌱 🌱Like a seed covered in dirt, snow, and ice, the winter may seem like the beginning and end. But a seed does not project or get attached to the cold, dark, silence, or fear of its unknown future. It just sits and waits. It harnesses the Earth's energy, absorbs the yin, cooling, grounding well-source that will act as power, fuel, and vital energy. Then Spring comes and it has harnessed the silence, prana, qi, and energy of the long darkness. 🌱In Spring, the sun will slowly warm and beckon the seed to come out. Again, without attachment to where it has been, it goes with Nature's rhythms. It does not fear the unknown. It does not think, "all I know is darkness and everything else is bad." It moves, trusts, and allows a greater source to guide it to the surface where it realizes it has transformed into a green shoot, breathing and giving life to others. 🌱Be like a seed. 🌱Soak in the yin energies now and allow yourself to begin Nature's intelligence that endows all things. Nature has a plan and you are part of that divine plan. Get out of your own way so your seed can grow into the beautiful creation it was designed to be. 📷 @theporterfarm ✨✨✨ ... #belikeaseed #springmusings #beyou #springiscoming #springvibes #springishere #spring #springwisdom #chinesemedicinewisdom #tcm #yin #yang #nature #natureheals #beonewithnature #naturesintelligence #ayurveda #ayurvedalife #renew #create #

[alohaacuyogi]

WORKSHOP ANNOUNCEMENT! I'm leading Spring Wisdom workshop at @136.1yogastudio_bahrain in Amwaj on Friday, 9March 11am-1pm See details⬇️ 🌱 The Seasonal Wisdom workshop series integrates the wisdom and practical tools of Traditional Chinese Medicine, Ayurveda, and Yoga to teach you how to bring balance to the body, mind, and spirit during each season. Make a mini-yoga retreat and stay for Spring Meridians & Yoga class at 2-4pm. 🌱 In Spring Wisdom, you will further explore: 💚Why NOW is the time to set your New Year's Resolutions 💚What, Why, & How's of a Body and Mind Detox. 🌱 💚Pre-requisites: None 💚What to bring: Journal or paper, pencil or pen, and an open heart and mind. 💚Investment: 25 Bd for non-members, 20 Bd for members 💚Registration needed: For more inquiries please reach us below: 📞 13114136 📲 33491718 ​. . . . #yoga #ayurveda #spring #wisdom #springwisdom #chinesemedicine #doshas #yinyang #detox #detoxprogram #bahrainyoga #bahrainyogis #amwaj #amwajislands #yogaamwaj #yogaindubai #yogainkuwait #yogaeverywhere #holistic #holistichealth #holistichealthcoach #acupuncturist #ayurvedalife (at 136.1 Yoga Studio Bahrain Amwaj)

[alohaacuyogi]

WORKSHOP!!!! Spring Meridians & Yoga - Seasonal Meridians & Yoga Workshop Series by ME😊 💚Friday March 9th 💚2pm to 4pm 💚Seasonal Meridians & Yoga is a mindful movement workshop series that integrates the wisdom of Chinese Medicine Meridian theory, acupressure points, eastern medicine body energetic principles, western anatomy and yoga asana, pranayama, and meditation. 🌱 In Spring Meridians & Yoga, you will further explore: 💚What and where of the Wood Meridians 💚General movements that access the Meridians 💚Specific yoga postures and other mindful movements that bring balance to the Meridians 💚Acupressure points along the Wood Meridians to use during your day and yoga practice 💚Pre-requisites: Familiarity with yoga asana or mindful movement practice HIGHLY recommended. We will not be dissecting or teaching yoga postures in detail in this workshop. 💚What to bring: Yoga mat, towel, water bottle, journal or paper, pen or pencil, open heart and mind 💚Investment: 25 Bd for non-members, 20 Bd for members 💚Registration needed: For more inquiries please reach us below: 📞 13114136 📲 33491718 ​. . . . #yoga #ayurveda #spring #wisdom #springwisdom #chinesemedicine #doshas #yinyang #detox #detoxprogram #bahrainyoga #bahrainyogis #amwaj #amwajislands #tcm #acupuncturist #chinesemedicine #acupressure #yogaworkshop #bahrainevent #bahrain #yogaindubai #persiangulf #holistic #holistichealth #holistichealthcoach #naturalremedies

[alohaacuyogi]

WORKSHOP!!!! Spring Meridians & Yoga - Seasonal Meridians & Yoga Workshop Series by ME😊 💚Friday March 9th 💚2pm to 4pm 💚Seasonal Meridians & Yoga is a mindful movement workshop series that integrates the wisdom of Chinese Medicine Meridian theory, acupressure points, eastern medicine body energetic principles, western anatomy and yoga asana, pranayama, and meditation. 🌱 In Spring Meridians & Yoga, you will further explore: 💚What and where of the Wood Meridians 💚General movements that access the Meridians 💚Specific yoga postures and other mindful movements that bring balance to the Meridians 💚Acupressure points along the Wood Meridians to use during your day and yoga practice 💚Pre-requisites: Familiarity with yoga asana or mindful movement practice HIGHLY recommended. We will not be dissecting or teaching yoga postures in detail in this workshop. 💚What to bring: Yoga mat, towel, water bottle, journal or paper, pen or pencil, open heart and mind 💚Investment: 25 Bd for non-members, 20 Bd for members 💚Registration needed: For more inquiries please reach us below: 📞 13114136 📲 33491718 ​. . . . #yoga #ayurveda #spring #wisdom #springwisdom #chinesemedicine #doshas #yinyang #detox #detoxprogram #bahrainyoga #bahrainyogis #amwaj #amwajislands #tcm #acupuncturist #chinesemedicine #acupressure #yogaworkshop #bahrainevent #bahrain #yogaindubai #persiangulf #holistic #holistichealth #holistichealthcoach #naturalremedies (at 136.1 Yoga Studio Bahrain Amwaj)

[alohaacuyogi]

Taste the rainbow . . #farmersmarket #eatlocal #locallygrown #bahrain #bahrainlife #holisticdoctor #holistichealth #healfromwithin #foodismedicine #ayurveda #yogalifestyle #chinesemedicine #spring #springwisdom (at Budaiya Farmer Market)