#Typical functions: 12/24 hour system

[hightorqueclockmotors]

Powerful Clock Movements

Clock Movements That Show Weather Phantasm

Clock movements are what make timepieces operate, rotating the hands from setting to placement, minute by moment. Clock movements (or electric motors to laymen) are the most integral part because they determine habits and all design aspects. These devices have progressed throughout numerous centuries, with complexity progressively boosting up until we have today's remarkable pieces.

Clock movements are charged with providing the correct time at every minute, continuously and accurately, according to the temporal hierarchy we all recognize and enjoy. I.e., the 2nd is the beginning device, and we build on it to reach the minute, hour, and higher systems. At some point the broadest, or longest, device reaches its terminus and everything gets reset back to the beginning point.

All the hands are installed on concentric shafts, allowing full flexibility of movement, and the temporal data are cyclical. Now, consider making use of the mechanism of pointing to the value on a dial for other applications that don't make use of intermittent information, such as climate phenomena (temperature, stress, humidity, etc). The instantaneous value falls within an array and has to be read from sensing units; this value is after that translated right into a positioning of the hand.

Transforming the mechanism from displaying routine, temporal information to something noticed on the fly is reasonably recent, and is substantially promoted (otherwise made possible) by the use of electronic movements instead of mechanical ones. Typical clock motors obtained rotational pressure from weights or springtimes and positional hand timing from networks of intermeshed equipments. However the force of modern electronic motors is a shaking quartz crystal, and a lot of the estimations are performed in software application.

For today's movements, all the mechanical stuff of the past can be disposed of, offering a great deal more flexibility in adapting the fundamental mechanism to applications not necessarily temporal. When showing common time, crystal pulse matters are gathered into digital signs up, and simple neighborhood returns secs, mins, and hours. Yet values noticed from the outdoors can additionally be kept in electronic signs up, and converting the numbers to hand position is primarily the very same function.

In a feeling, the clock motor has actually ended up being extra mathematically abstract, providing it conveniently versatile to all type of applications. The result is that some innovative innovation is leading to both climate movements and clock movements doing some remarkable tasks.

A remarkable example is how very easy it is to attain an adjustment in format, such as switching from a 12-hour cycle to a 24-hour cycle. To do this with the standard mechanical movement would certainly have required altering equipments and their ratios, whereas with the digital movement it is an easy edit of the software application. Likewise, various other timekeeping extensions are simple to carry out, including adding a hand to show once a week or monthly cycles.

If you intend to integrate trend level right into a clock, you have to keep track of two separate temporal periods, the 24-hour solar and the 24-hour-plus-50-minutes lunar. Essentially, you get two movements in one, and the look is striking. It takes a specially adjusted dial and some added hands, yet digitally the application is a breeze.

The adaption of clock movements to weather electric motors is also not that tough because all the difficult part is managed in software. It is much more complicated to change the common dial with one that shows an array, and to establish the mechanism to digitize picked up data. The shaft likewise needs to pivot both clockwise and counterclockwise. clock parts

Enthusiasts can have a great deal of fun playing with the range of parts offered by various online distributors. Look meticulously at all the functions and feature sets offered by the line of motors they sell. It can be compensating to build pieces that use clock movements that display climate sensations.

[rahulkamra65]

BMR Calculator: Calculate Your Basal Metabolic Rate

If you’re looking to better understand your body’s basic energy needs, basal metabolic rate (BMR) is a great place to start. Using science-backed calculation methods, BMR estimates the amount of energy (or number of calories) your body burns over a 24-hour period while at rest.

You can get an accurate estimate of your BMR by using the Forbes Health BMR Calculator, which was created under the guidance of Forbes Health Advisory Board members. Simply select the gender that most closely matches your hormonal makeup and enter your age, height and weight to see an estimate of the minimum number of calories your body burns daily.

Your basal metabolic rate (BMR) is an estimate of the amount of energy (or the number of calories) your body burns over a 24-hour period while at rest. For your body to be truly “at rest,” your digestive system must be inactive, which typically requires a 12-hour fasting period, and your external environment needs to be a neutral temperature.

While it’s rare for your body to remain in a true resting state for a full 24-hour period, BMR can serve as a helpful baseline for those curious to know the minimum amount of energy their body requires to function each day.

Why Does BMR Matter?

Knowing your basal metabolic rate is most accommodating in case you’re centered on picking up weight, losing weight or keeping up your current weight. By understanding how much of your body burns at rest, you'll be able to determine how much of that vitality needs are met by your daily count calories and make alterations to assist you reach your particular wellbeing goals. Once you know your BMR, you'll too utilize foreordained action multipliers, such as in our calorie calculator device, to assess the genuine number of calories you burn every day based on your baseline needs and normal sum of development. By expending more calories than this vitality yields together with your count calories, you’re likely to pick up weight over time. By expending fewer calories than this daily vitality yield, you’re likely to lose weight. And by coordinating this vitality yield, you'll anticipate preserving your current weight.

How to Increase Basal Metabolic Rate

A number of lifestyle modifications can help improve metabolism (or basal metabolic rate), particularly as it relates to maintaining a healthy weight and body composition. While exact results vary from one individual to another, experts recommend the following to promote a healthy metabolism:

[brocusa]

Kids Electric Bikes: Opening Doors to Outdoor Exploration and Cycling Fun

When it comes to outdoor activities for kids, biking is a classic choice. It promotes physical activity, independence, and a sense of adventure. With the advancement of technology, electric bikes have become increasingly popular among children. These innovative vehicles offer a thrilling way for kids to explore their surroundings while enjoying the benefits of electric assistance.

Benefits of Kids Electric Bikes

Kids electric bikes offer numerous advantages that make them an appealing choice for both children and parents. Firstly, they provide an exciting and engaging way for kids to stay active. With the assistance of the electric motor, young riders can tackle longer distances and more challenging terrains, expanding their exploration horizons.

Moreover, electric bikes can serve as a means of transportation for kids, allowing them to commute to school or visit friends in a fun and eco-friendly manner. This not only promotes independence but also instills a sense of responsibility in young riders.

Safety Considerations

Safety is paramount when it comes to any form of biking, and this holds true for kids electric bikes as well. It’s crucial for parents to ensure that their children are equipped with the necessary safety gear, including helmets, knee and elbow pads, and reflective clothing. Additionally, educating kids about road safety rules and proper bike handling is essential before they embark on their electric biking adventures.

Furthermore, parental supervision and setting clear boundaries regarding where kids can ride their electric bikes are vital components of ensuring a safe riding experience.

Top Features to Look For

When selecting a kids electric bike, there are several key features to consider. These include the bike’s weight capacity, adjustable seat height, battery life, speed settings, and overall build quality. Opting for a bike with durable construction and reliable braking systems is essential for ensuring both performance and safety.

Additionally, some models may offer extra features such as LED lights for enhanced visibility, integrated horns or bells, and even Bluetooth connectivity for added functionality.

FAQs About Kids Electric Bikes

Q: What age range is suitable for kids electric bikes?  A: Kids electric bikes are designed for children between the ages of 6 to 12 years old. These bikes are specifically tailored to suit the physical and cognitive development of children within this age range. The size, weight, and speed of electric bikes for kids are optimized to ensure safety and ease of use for young riders.

The design of these bikes typically includes features such as adjustable seat heights, smaller frames, and limited speed settings to accommodate the needs of younger riders. Additionally, many kids’ electric bikes come with safety features like automatic braking systems and parental controls to ensure a secure riding experience for children.

It’s important for parents and guardians to consider the individual capabilities and maturity of their child when determining if they are ready for an electric bike. Supervision and guidance are crucial when introducing a child to electric biking, regardless of their age or experience level.

Q: How fast do kids electric bikes go?  A: Electric bikes for kids come in a variety of models and designs, each with its own speed capabilities. The speed of kids’ electric bikes can vary widely depending on the specific model and brand. Generally, these bikes are designed to reach speeds of 10 to 15 miles per hour (16 to 24 kilometers per hour), which is considered safe for children. However, some models may have a higher top speed, reaching up to 20 miles per hour (32 kilometers per hour) or more.

It’s important to note that the maximum speed of kids’ electric bikes should always be appropriate for the child’s age, size, and level of experience. Safety features such as speed limiters and parental controls are often included in these bikes to ensure that young riders can enjoy a fun and thrilling experience while staying safe. Parents should carefully review the specifications and safety features of any electric bike before allowing their child to ride it.

When considering the speed of kids’ electric bikes, it’s crucial to prioritize safety and responsible riding habits. Supervision and guidance from adults are essential to ensure that children use these bikes in a safe manner and adhere to any local regulations regarding electric bike usage.

Q: Are there any specific maintenance requirements for kids electric bikes?  A: Kids electric bikes require regular maintenance to ensure their safety and longevity. Here are some specific maintenance requirements for kids electric bikes:

Battery Maintenance: The battery is a crucial component of an electric bike. It’s important to regularly check the battery for any signs of damage or wear. Additionally, the battery connections should be inspected and cleaned to ensure proper functionality. Charging the battery according to the manufacturer’s guidelines is essential for its longevity.

Tire Care: Regularly inspecting the tires for wear and tear is important for safety. Proper tire pressure should be maintained, and any punctures or damage should be promptly addressed. This helps in ensuring a smooth and safe riding experience for kids.

Brake Inspection: The brakes on kids electric bikes should be checked regularly to ensure they are functioning properly. This includes inspecting the brake pads for wear and adjusting them as necessary. Properly functioning brakes are crucial for the safety of young riders.

General Cleaning and Lubrication: Keeping the bike clean and properly lubricated is essential for its maintenance. This includes cleaning the frame, chain, and other components, as well as applying lubrication where needed to prevent rust and ensure smooth operation.

Electrical Components Check: Regularly inspecting the electrical components such as lights, switches, and wiring is important to ensure that everything is in good working condition. Any signs of damage or malfunction should be addressed promptly by a qualified technician.

Regular Inspections: Periodic comprehensive inspections by a qualified technician are crucial for identifying any potential issues with the bike’s components and ensuring that it is safe for use by kids.

By adhering to these maintenance requirements, parents can help ensure that their kids’ electric bikes remain safe and reliable for enjoyable riding experiences.

Q: Can kids ride electric bikes in all weather conditions?  A: Electric bikes can be ridden in various weather conditions, but there are certain considerations to keep in mind for the safety and comfort of kids.

1. Rain: Riding an electric bike in light rain is generally safe, but it’s important for kids to wear appropriate rain gear to stay dry and maintain visibility. Additionally, the braking distance may increase on wet surfaces, so kids should ride cautiously and avoid sudden maneuvers.

2. Snow: Riding electric bikes in snowy conditions can be challenging and potentially dangerous, especially for kids. Snow can reduce traction, leading to slippery roads and increased risk of accidents. It’s advisable to avoid riding electric bikes in heavy snowfall or icy conditions.

3. Wind: Windy conditions can affect the stability of electric bikes, particularly for younger riders. Strong gusts of wind may make it difficult for kids to maintain control, so it’s essential to assess the wind speed and consider whether it’s safe for them to ride in such conditions.

4. Extreme Heat: In hot weather, it’s crucial for kids to stay hydrated and protect themselves from sun exposure while riding electric bikes. High temperatures can cause discomfort and fatigue, so it’s important to plan routes with shaded areas and take regular breaks.

5. Cold Weather: When riding electric bikes in cold weather, kids should dress warmly in layers to retain body heat. Proper insulation, including gloves and headgear, is essential to prevent hypothermia or discomfort during the ride.

It’s important for parents or guardians to assess the specific weather conditions and use their discretion when allowing kids to ride electric bikes. Safety should always be the top priority, and appropriate measures should be taken to ensure a safe riding experience for children.

Q: Can kids ride electric bikes in all weather conditions? Kids can ride electric bikes in various weather conditions, but certain precautions should be taken to ensure their safety and the longevity of the bike. In general, electric bikes are designed to withstand light rain and some moisture, but they are not fully waterproof. Riding in heavy rain or through standing water should be avoided as it can damage the electrical components of the bike. Additionally, extreme weather conditions such as snow or ice may pose safety hazards for young riders. It is important for kids to be equipped with appropriate protective gear such as waterproof clothing, helmets, and gloves when riding in wet conditions. Parents should also educate their children about safe riding practices in different weather scenarios.

Q: Are there any specific maintenance requirements for kids electric bikes?

Like any other vehicle, kids’ electric bikes require regular maintenance to ensure optimal performance and safety. Some specific maintenance requirements for kids’ electric bikes include:

Regular Cleaning: Kids’ electric bikes should be cleaned regularly to remove dirt, mud, and debris that can accumulate during rides. This helps prevent premature wear and tear on the bike’s components.

Battery Care: Proper care of the bike’s battery is essential for its longevity. It’s important to follow the manufacturer’s guidelines for charging and storing the battery, as well as ensuring it is kept dry and protected from extreme temperatures.

Tire Inspection: Regularly inspecting the tires for wear and tear, and maintaining proper tire pressure is crucial for safe riding.

Brake Adjustment: Ensuring that the brakes are functioning properly is essential for the safety of young riders. Periodic inspection and adjustment of the brakes are necessary.

Electrical Component Check: Checking the electrical components such as lights, display, and motor for any signs of damage or malfunction is important to maintain the bike’s overall functionality.

Q: How fast do kids electric bikes go?

The speed of kids’ electric bikes can vary depending on the model and manufacturer. Generally, these bikes are designed with speed limitations to ensure the safety of young riders. The maximum speed of kids’ electric bikes typically ranges from 10 to 15 miles per hour (16 to 24 kilometers per hour). Some models may have adjustable speed settings that allow parents to control and limit the top speed based on their child’s skill level and riding experience.

Q: What age range is suitable for kids electric bikes?

The age range suitable for kids’ electric bikes can vary based on factors such as the child’s physical development, coordination skills, and familiarity with riding bicycles. In general, most manufacturers recommend kids’ electric bikes for children between 8 and 14 years old. However, it’s important for parents to consider their child’s individual capabilities and maturity before allowing them to ride an electric bike. Some kids’ electric bikes are designed with adjustable features such as seat height and handlebar position to accommodate a wider age range.

Q: Are kids’ electric bikes safe?  Kids’ electric bikes can be safe when used responsibly and with proper adult supervision. It’s important for parents to educate their children about bike safety rules, including wearing protective gear, following traffic laws, and being aware of their surroundings while riding.

Q: Do kids’ electric bikes require a driver’s license?  In most jurisdictions, kids’ electric bikes do not require a driver’s license as they are considered low-speed vehicles. However, it’s essential to check local regulations regarding the use of electric bikes by minors.

Q: What type of terrain are kids’ electric bikes suitable for?  Kids’ electric bikes are generally suitable for flat or gently sloping terrain such as paved roads, bike paths, or compacted dirt trails. They may not be designed for more challenging off-road terrain or steep inclines.

Q: Can kids modify their electric bikes?  Modifying kids’ electric bikes should only be done under adult supervision and with careful consideration of safety implications. Any modifications should comply with manufacturer guidelines and local regulations regarding electric bike modifications.

Conclusion

In conclusion, kids electric bikes offer a fantastic way for young riders to embrace outdoor adventures while enjoying the benefits of modern technology. By prioritizing safety measures and selecting a bike with suitable features, parents can provide their children with an exhilarating yet secure riding experience. Whether it’s cruising through neighborhood streets or embarking on nature trails, kids electric bikes open up a world of exploration and excitement for young cyclists.

[banyanstuart]

"What to Know About Promethazine Use and Addiction: Learn How Long It Stays in Your System"

How Long Does Promethazine Stay In Your System?

Promethazine is a medication frequently prescribed to reduce nausea, vomiting, motion sickness, and allergies. Many patients are curious to know how long these drugs take to leave your system. This article outlines how long promethazine stays in your system, including saliva, urine and blood tests. Bullet Points:

Promethazine is an anti-nausea medication used to treat a wide range of conditions.

How long it takes for promethazine to leave your system depends on many factors such as age, metabolism, and amount taken.

You can be tested for promethazine in saliva, urine, and blood tests.

The amount of time it takes for promethazine to leave your system will vary from person to person, as various factors like your age and metabolism can play a huge role. Some of the most common factors that can affect how long promethazine stays in your system include your age, metabolic rate, liver and kidney function, usage frequency, dosage intake, and the length of time you’ve been taking promethazine. The most common test used to detect promethazine in your system is a urine test. This test is typically able to detect promethazine up to 24 hours after the last dose. Saliva tests are slightly less reliable, as they can only detect the drug for up to 12-24 hours after the last dose. Blood tests, on the other hand, are typically able to detect any usage over the past few days. For more information on how long promethazine stays in your system, you can read this detailed article by Banyan Treatment Center. For additional information related to addiction treatment, please visit our homepage.

[avalonrv325]

How to Size Your RV Solar System: A Step-by-step Guide for Calculating Your Energy Needs

Embarking on a journey of installing solar panels on your RV starts with a fundamental comprehension of RV solar systems. This entails a combination of solar panels, a battery bank & charge controller.  Oftentimes it also includes an inverter. These systems convert sunlight into electricity, store it, and convert it to a usable form for your RV's needs. The benefits are amazing, from cost savings to environmental conservation. Here are some points in detail:

The Importance of Sizing Your Solar System Correctly

Efficient sizing of your solar system is the key to energy sufficiency in your RV. It's a meticulous balancing act between cost-effectiveness and meeting your energy demands. Undersizing might lead to frequent power shortages, while oversizing could result in unwarranted upfront costs. Thus, understanding your energy needs is the first critical step in the process.

Calculating Your Daily Energy Consumption

Quantifying your daily energy consumption involves listing all your RV appliances and devices, and their individual power ratings (in watts). Next, estimate the number of hours each appliance is in use daily. By multiplying the power rating by the usage hours, you'll get the daily energy consumption in watt-hours (Wh). Sum up the energy consumption for all appliances to get the total daily energy consumption.  Divide this number by 12 & you now have the number of Amp Hours needed for a 24 hour period.  EXAMPLE:  936Wh / 12 = 78Amp Hours (Ah). 

Understanding Solar Panels and Their Power Output

Solar panels come in varying power outputs, typically expressed in watts. A solar panel's output is subject to several factors, including sunlight intensity and panel efficiency. Monocrystalline panels, for instance, boast higher efficiency than their polycrystalline counterparts. Therefore, by understanding the power output of different panels, you can make an informed choice when installing solar panels on your RV.

RV Solar Installers in the San Francisco Bay Area

Are you based in the SF Bay Area or nearby?  There are a few RV solar installers in the area who can help.  These shops can help with installation, maintenance, and offer advice tailored to your unique energy needs. They can help with installation and transition to solar energy.

How Many Solar Panels Do You Need?

Now that you've determined your daily energy consumption and you understand solar panel output, it's time to calculate how many panels you need.  Taking the 78Ah example you will want to add a little more power so there is some room for extra power.  100Ah gives a good cushion with a little bit more.  For this example one 100Ah Lithium battery could work.  For a Flooded Lead Acid (FLA) or Sealed Lead Acid (AGM) you will need twice the Amp Hours (Ah) stated.  EXAMPLE: 105Ah AGM x 2 = 210Ah.  Only 50% of FLA & AGM batteries should be used in order to get the most time & power out of them.   For our example 50% is 105Ah.

To determine how much solar is needed:  Lithium Ah x 2 =  Solar Wattage Needed.  AGM or FLA Total Ah x 1.5 = Solar Wattage Needed.  Cable, Fuse & Controller Size are very important for the system to perform optimally.

Considering Additional Equipment for Your RV Solar System

Aside from the solar panels, your RV solar system may need other crucial components. An inverter, for instance, converts the stored 12vDC power into 120vAC power usable by your RV 120vAC appliances such as the Microwave & wall outlets. A charge controller regulates the voltage and current coming from the solar panels going to the battery. And, of course, batteries store the converted solar energy. These components are vital for the efficient functioning of your RV solar system.

Maintaining Your RV Solar System for Optimum Efficiency

Finally, maintaining your solar system ensures peak efficiency and longevity. This includes regular cleaning of the panels, checking the FLA battery water level, and ensuring the system's wiring is in good condition. Regular maintenance checks by a reputable RV solar installer can also help keep your system running optimally.

Factoring in the Sunlight Availability

While calculating your solar needs, it's imperative to consider the amount of sunlight your panels will receive. This is largely dependent on your geographical location and the time of year. For instance, you'll get more sunlight hours in summer than in winter. Likewise, if you're a habitual traveler, consider the average sunlight hours of your typical destinations. This information will help you calculate how much energy your panels can generate per day, and if necessary, adjust the number of panels needed.

Managing Energy Consumption in Your RV

While it's essential to size your solar system correctly, it's equally important to manage your energy consumption wisely. You can do this by replacing high-consumption appliances with energy-efficient alternatives or using appliances during peak sunlight hours. Additionally, monitoring your energy usage can help identify areas where you can save energy.  This can be done using a Shunt Based Battery Monitor.  It can keep track of power being used, how full the batteries are, when power will run out & alert you when the battery bank is getting low.

Legal and Safety Considerations When Installing Solar Panels on Your RV

Before you commence the process of installing solar panels on your RV, it's crucial to understand the legal and safety implications. Some states have specific regulations about the installation and use of solar energy. Also, proper installation is necessary to prevent electrical hazards. This is where an RV Solar Expert Installer can be incredibly valuable, ensuring your installation meets all safety and legal standards.

Conclusion: The Benefits of a Well-Sized RV Solar System

A well-sized solar system for your RV means energy independence, cost savings, and a reduced carbon footprint. With the knowledge you've gained in this guide, you're now ready to embark on the journey of harnessing the sun's power for your RV. Enjoy the adventure!

By following this step-by-step guide, you'll not only be able to size and install your RV Solar system correctly, but you'll also be able to enjoy the countless benefits that come with it. From cost savings to being environmentally friendly, the advantages of harnessing solar energy are endless. Safe travels and enjoy the power of the sun!

[modernclockparts]

Wholesale Clock Parts

The Modern Quartz Clock Movement

A quartz clock movement goes to the actual heart of modern-day watches. A clock movement making use of quartz crystals operates online, and its major function is to consistently calculate the quantity of angle to be subtended by each private hand (minute, hr, and 2nd). This kind of motor replaces the typical kind, which were mechanically driven.

The quartz clock movement works by accumulating the variety of pulses that the crystal generates in a constant stream whenever a voltage decline is positioned across it. The mechanical equivalent is a tautened coiled spring or a hanging weight exerting torque on a flywheel. The mechanical approach also called for an equipment network, along with a pendulum and escapement, to derive the time systems, whereas the electronic technique simply uses software program and counting registers.

The resonating regularity of the pulse train resonances is incredibly exact and also monotonous, making the quartz crystal an extremely trustworthy timing source. The inverse of the regularity is wavelength, as well as thus counting the variety of pulses represents a measure of period. Converting the elapsed count into seconds, mins, as well as hours is straightforward through straightforward class.

This converts physically right into the amount of turn for every of three concentric pins. The hour, minute, and previouslies owned are affixed to the ends of these spindles, and the audience after that sees their settings predicted over the clock dial. The multiples of rotational speed of these hands are therefore 60 relative to one another.

The dial may present the numbers 1 to 12 along the area or perhaps symbols in their stead. The usual cycle of twelve hrs, nearly ubiquitous, isn't the only alternative for the clockmaker. He or she can select a movement that supports a cycle of 24-hour (with an in a different way adjusted dial), or perhaps one that wraps when a week or month.

The builder of the wrist watch actually has a number of choices to take into consideration when choosing the electric motor. A prominent one is consisting of or otherwise consisting of a used. Furthermore, some movements provide a jerking, ticking of the hand, while others equip a constantly sweeping and quiet previously owned.

The longer-extended time cycles of weeks and also months show the raw comparison between mechanical and digital (quartz) movements. The former calls for ever before more difficult gear networks, whereas the last needs the equivalent of a few more lines of code. The calibrated dial, with printing for a fourth hand to point to (such as the day of the week), puts on both.

One more fascinating feature of the modern movement is that makers attempt to instantiate a variety of clock dimensions with as couple of layouts as feasible. However the electrical power called for to generate sufficient torque to turn very large as well as heavy hands is expensive and therefore excessive for the smaller sized clocks. As a result, motors often tend to be released in a regular version as well as in a high-torque variation, these 2 styles pleasing nearly all consumer requires.

The change factor for these two versions occurs at about 12 or 14 inches in clock size, indicating minute hands less than 7 inches in size. Obviously, hand materials vary in their thickness, and size or density styles also vary. However a good rule of thumb is that clock sizes below this measurement will certainly work fine with a normal-torque motor, whereas those above the measurement most likely require a high-torque version.

Beyond all the standard timekeeping attributes we have actually been talking about, the contemporary movement is likewise efficient in executing uniqueness capability. One such attribute is the playing of chimes (done artificially). An additional is the cosmetic (i.e., no functional value) oscillation of a pendulum in time with the second hand. clock parts

One can purchase clock parts on the internet as well as assemble them into timepieces with individual panache. The most integral part, the one to begin with, is the contemporary quartz clock movement.

[greysmassage]

Heart monitor holter

HEART MONITOR HOLTER SKIN

HEART MONITOR HOLTER PORTABLE

HEART MONITOR HOLTER SKIN

Mobile cardiac telemetry(MCT) is a wearable (apparel) monitor that automatically detects, records, and transmits abnormal heart rhythms for up to 30 days.Īn insertable cardiac monitor(ICM) is a small device placed just under the skin that automatically detects and records abnormal heart’s rhythms for up to 3 years.Īlthough this type of monitor operates in a similar fashion to a wireless Holter monitor, the key difference is that the Zio monitor contains its data in a single unit that can stay on a patient’s chest for up to 14 days. It typically requires activation through pushing a button to record the activity of the heart. TYPES OF HOLTER MONITORĪn event recorder is a recorder crock on the body for up to 30 days. It is also advised to stay away from metal detectors or large magnets. Of course those wearing the monitor’s cannon swim or shower. In general patients can go about their usual day-to-day activity. PRECAUTIONS TO MAKE WHILE WEARING THE HOLTER MONITOR If you have abnormal results in the test, your doctor may want to order more tests to find out the cause. Normal– it means that you have no major changes in your heart’s rhythm.Ībnormal– it means that you have some type of irregular heart rhythm or problem with your heart’s electrical system. Your doctor will go over the results with you, which may be: It may take about a week or longer to get the results of your test. To assess risk for future heart-related events in certain conditions, such as hypertrophic cardiomyopathy or Wolff-Parkinson-White syndrome.To identify(check out) irregular heartbeats.To evaluate other signs and that may be heart-related, such as tiredness, shortness of breath,or fainting.To evaluate chest pain that can not be reproduced with exercise testing.Some reasons for your healthcare provider to request a Holter monitor recording or event monitor recording include: WHY WE USE HOLTER MONITOR (HOLTER MONITOR TEST) The metal electrodes conduct activity of the heart through the leads and into the holter monitor, when it is recorded. The wires connect to electrodes that are attached on the skin of the chest with a gel or glue. Several wires are attached to the monitor. It is slightly larger than a deck of playing cards. The device has thin electrical cords with electrodes that are attached to areas of the chest.The doctor may order Holter monitoring for (12, 24, and 48 hours), depending on the symptoms of the heart problems and how often they occur. If a snapshot is not sufficient, a doctor may suggest 24-hour Holter monitoring.Ī Holter monitor connects to the body in much the same way as a standard electrocardiogram. A standard ECG (electrocardiogram) shows a snapshot of the heart’s overall electrical activity. This monitors a person’s heart as they go about their daily activities.When people report symptoms (a change in your body that is a sign of illness) of heart problems, doctors often use ECGs to help diagnose the issue. WHAT IS 24-HOURS HOLTER MONITORINGĪ small, battery-powered ECG electrocardiogram device is attached to the body.

HEART MONITOR HOLTER PORTABLE

An EKG is a test which examines the heart’s function by measuring the electrical activity of the heart.) The Holter monitor is a type of portable (ECG) electrocardiogram. Holter monitor testing is also sometimes called ambulatory electrocardiograph (An electrocardiogram or electrocardiograph (ECG or EKG) is the same thing. A holter monitor uses electrodes(small, plastic patches that stick to the skin) and a recording device to track the heart’s rhythm for 24 to 72 hours. TOP 5 BRAND OF HOLTER MACINE(FEATURES & PRICE)Ī holter monitor is a small machine and wearable device that keeps track of heart rhythm.WHAT TO CONSIDER WHEN BUYING AN ECG HOLTER MONITOR.PRECAUTIONS TO MAKE WHILE WEARING THE HOLTER MONITOR.WHY WE USE HOLTER MONITOR (HOLTER MONITOR TEST).

[scriptmedic]

TENSION PNEUMOTHORAX MULTI-ASK

Hey there lovelies! Thanks so much for your asks!

First off, basics: check the ( thoracic trauma ) tag and the ( pneumothorax ) tag. This is ground we've covered before!

There's also a chapter in Blood on the Page: a Writer's Compendium of Injuries (amazon link; yes, I am the author) on pneumothoraces. I believe it's in section 2.2: Penetrating Trauma > Chest.

I genuinely thought this chapter had already posted, but it hasn't.

So have a free chapter on me! (Below the cut)

Tension Pneumothorax

Lethality Index

5 / 5

What Is It?

Tension pneumothorax is a life-threatening injury that occurs when air gets into the chest but is outside the lungs. The buildup of air begins to put pressure on the lung, the heart, and the great veins. The condition is rapidly lethal.

Breathing is a pressure system. To inhale, the body pushes the diaphragm down and expands the ribs, which creates negative pressure in the lungs; that negative pressure draws air into the lungs from the outside world. To exhale, the diaphragm comes up and the chest relaxes — it gets smaller — pushing the air out. Easy peasy.

Tension pneumothorax changes this closed system to an open one, where air leaks from the lung into the sac around the lungs (the pleura) and gets trapped there. Positive pressure then builds up in the pleura, compressing the lung.

The fact that there's air in the lung is known as simple pneumothorax. (Pneumomeans air, and thorax means chest.)

What makes a tension pneumothorax such a big problem is that the air pocket in the pleura becomes large enough that it collapses the lung.

In addition to collapsing the lung, having that much pressure on one side of the chest is a big problem. It actually causes the organs of the chest to shift, to skooch over to the other side. In that shifting, the heart and other lung wind up pinching off blood flow through the heart, reducing blood flow everywhere.

Clinical Signs

· Severe, worsening shortness of breath, with rapid breaths.

· Diaphoresis (sweating).

· Elevated heart rate.

· Narrow pulse pressure (the “distance” between the systolic (top number) pressure and the diastolic (bottom number) pressure; e.g. 90/80 instead of 120/80).

· Engorged veins in the neck (jugular venous distention, JVD).

· Cyanosis (bluing of the skin of the lips and nail beds). (Late)

· Cold, clammy skin. (Late)

· Tracheal shift — the trachea is no longer midline in the neck, and instead is pushed away from the affected lung. (Late)

· Loss of consciousness. (Late)

· Death. (Late)

Symptoms

· Pain at the injury site and possible pain in the rest of the chest.

· Trouble breathing and panic.

· Feeling of impending doom.

· Dizziness, disorientation.

How Does It Happen?

Tension pneumothorax develops when a character suffers penetrating trauma to the chest that allows air to move between the outside and inside of the chest. This can be the result of a stabbing, shooting, impalement, or other penetrating trauma. It's especially common when the lung itself has been lacerated.

Immediate Treatment

Keep the character upright.

Provide oxygen, if available.

If the character is in respiratory failure — if they're dying — someone might give them mouth-to-mouth resuscitation or use a bag-valve-mask (BVM) to ventilate them. This actually makes the pneumothorax worse, but it may be beneficial in the short term because of increased gas exchange.

Needle Decompression

Needle decompression is the act of taking a big fat IV catheter and sticking it into the chest on the affected side. (There are two landmarks in common use: between the 2nd and 3rd ribs, on a line drawn straight down from the middle of the clavicle, or between the 5th and 6th ribs, in line with the front border of the armpit. These are technically called the 2nd intercostal space (ICS) at the midclavicular line, and the 5th ICS at the anterior axillary line.

Needle decompression works by giving the air trapped in the pleura an effective way out.

The problem with needle decompression is that, especially with larger characters, it isn't necessarily effective. Oftentimes the needle is simply too short to reach the pleura, especially in larger characters with strong pectoralis muscles or fat deposits, including breasts. Other times the catheter may kink or get backed up with blood.

Definitive Treatment

Needle decompression has the potential to be a definitive treatment for the injury, but only if it's effective in the first place, and only if the needle is hooked up to some form of drain system to make sure that air can escape.

Surgery / Hospitalization

Diagnostics will include a chest X-ray and likely a chest CT, though if the character is in mortal danger, these will always take a back seat to a clinical diagnosis – i.e. by signs, symptoms, and history – and providers will treat first and image later.

The definitive treatment for tension pneumothorax is placement of a chest tube or pigtail catheter in the chest. A chest tube is a large, straight tube, while a pigtail catheter is of a smaller diameter and is curled, like a pig’s tail.

Both are simple, quick procedures in the ER. They both involve putting a tube into the chest at the 4th or 5th intercostal space (between the 4th–5th or 5th–6th ribs) vertically aligned with the armpit (axillary line).

The end of the tube will have something called a Heimlich valve, which is a one-way valve (air can go out but not in).

Another option is a procedure called a finger thoracostomy. The surgical landmark is the same as for all other procedures, but the act is simpler and more brutal. The site is identified and the doctor — who is likely an ER physician — simply cuts down through the chest wall until they're touching lung. This is done in extreme circumstances, where the character is about to die. Otherwise, a chest tube or pigtail catheter is preferred.

In the Austere Environment

Characters who suffer a tension pneumothorax in extreme conditions are likely to die, unless a knowledgeable character with the correct equipment is around.

In settings before about 1950, the character is also likely to die, and they'll die gasping. Treatment of the tension pneumothorax requires understanding pressures inside the chest, which weren't readily measurable till then. Trauma surgery simply hadn't advanced to the point of understanding this rapidly lethal wound until that point.

The Rocky Road to Recovery

Capabilities Retained

Characters will retain the use of all four limbs and will be cognitively unaffected (barring brain damage from an extended period of low oxygen levels).

Disabilities: Temporary

Your character is likely to have a sensation of pressure at the catheter insertion site. Once the lung is reinflated, they can walk and perform most normal activities while the wound heals.

They will be instructed not to fly for six months after the pneumothorax. This is because altitude affects pressure and can cause reexpansion of the pneumothorax.

Disabilities: Permanent

Tension pneumothorax shouldn't cause any permanent disabilities, unless there are other complicating features of the injury.

Features of Recovery: Hospital Stay

Characters with no other complications, who respond well to the pigtail, can actually be sent home with the catheter in place. Characters with other injuries or who got bigger tubes will likely be admitted.

Features of Recovery: Aftercare

Characters will be instructed to walk up to their capacity, and increase their walking daily. They may want to use a pillow or other object to hold when they cough, because that can be painful.

If a character is sent home, they must come back for follow-up X-ray within 48 hours, to make sure the pneumothorax hasn't reexpanded.

The catheter should be removed after 3–5 days if no other issues arise.

Complications

Pigtail catheters are good for patients because they're smaller than chest tubes, which means they hurt less and can often be sent home in the patient.

Pigtail catheters are bad for patients because they're smaller tubes, which means that they might kink and then fail to vent out the air they need to get rid of.

Flying before the recommended date can cause another pneumothorax, though this is unlikely to be severe enough to collapse the lung again. However, the character might experience significant shortness of breath and exhaustion.

The New Normal

If the lung tissue itself wasn't damaged by the object, your character will return to their full function within 2–4 weeks. (No Disability)

If the lung was damaged by the injury, they may have other complications with the lung.

Future Risks

Even when they think they're healed, significant, rapid changes in altitude within the first 6 months could cause your character's pneumothorax to recur. No long-term risks are known.

Total Recovery Time (Typical)

Uncomplicated: 2–4 weeks

Complicated: Minimum 4 weeks but typically longer, depending on the damage

Sensory

Sights

The hole in the chest might be small, or it might be fairly large. Through a large enough hole, characters can see the injured's lung expanding and collapsing with each breath.

Sounds:

The wound may make a sucking noise as the character breathes. (This is known, appropriately, as a sucking chest wound.)

Medspeak

Tension pneumothorax is abbreviated in a chart as TPTx or TPx, and is colloquially known as a "tension pneumo."

Chest tubes are listed in various sizes; pigtails tend to be 12 French or 14 French, whereas chest tubes are larger: 24 Fr to 36 Fr. Pigtails are inserted over a guide wire, which is called the "Seldinger technique." They are held in place with a kind of stitching called "purse string" suture.

A TPTx that also has significant pooling of blood in the pleural space is a hemopneumothorax, or a "hemopneumo."

The landmarks are almost never said as "intercostal space," but referred to as the "ICS."

Key Points

· Tension pneumothorax is a rapidly lethal condition, developing from slight trouble breathing to deadly within minutes to an hour.

· TPTx collapses the lung and puts enormous pressure on the heart. It also kinks the great vessels.

· TPTx is treated by allowing the built-up air to escape. This is done with a needle, insertion of a tube, or cutting down until the lung can “communicate” directly with the outside world.

[rahulkamra65]

Calorie Calculator: How Many Calories Do I Need? 

If you’re looking to better understand your body’s basic energy needs, basal metabolic rate (BMR) is a great place to start. Using science-backed calculation methods, BMR estimates the amount of energy (or number of calories) your body burns over a 24-hour period while at rest.

You can get an accurate estimate of your BMR by using the Forbes Health BMR Calculator, which was created under the guidance of Forbes Health Advisory Board members. Simply select the gender that most closely matches your hormonal makeup and enter your age, height and weight to see an estimate of the minimum number of calories your body burns daily.

Your basal metabolic rate (BMR) is an estimate of the amount of energy (or the number of calories) your body burns over a 24-hour period while at rest. For your body to be truly “at rest,” your digestive system must be inactive, which typically requires a 12-hour fasting period, and your external environment needs to be a neutral temperature.

While it’s rare for your body to remain in a true resting state for a full 24-hour period, BMR can serve as a helpful baseline for those curious to know the minimum amount of energy their body requires to function each day.

Why Does BMR Matter?

Knowing your basal metabolic rate is most accommodating in case you’re centered on picking up weight, losing weight or keeping up your current weight. By understanding how much of your body burns at rest, you'll be able to determine how much of that vitality needs are met by your daily count calories and make alterations to assist you reach your particular wellbeing goals. Once you know your BMR, you'll too utilize foreordained action multipliers, such as in our calorie calculator device, to assess the genuine number of calories you burn every day based on your baseline needs and normal sum of development. By expending more calories than this vitality yields together with your count calories, you’re likely to pick up weight over time. By expending fewer calories than this daily vitality yield, you’re likely to lose weight. And by coordinating this vitality yield, you'll anticipate preserving your current weight.

How to Increase Basal Metabolic Rate

A number of lifestyle modifications can help improve metabolism (or basal metabolic rate), particularly as it relates to maintaining a healthy weight and body composition. While exact results vary from one individual to another, experts recommend the following to promote a healthy metabolism:

[jwslw]

A Shapeshifting Space Octopus for your d20 Adventures

d20 modern stats for the Vendorians from the StarTrek the animated series and Lower Decks

Vendorian

Vaguely cephalopod like alien creatures with advanced natural shape shifting abilities

Personality

The typical Vendorian is a calculating, almost emotionless creature. Vendorian society values deception, subterfuge and a person's ability to do work other Vendorians find valuable.  Conversely concepts like love and companionship are so alien to the Vendorian mind set, that Vendorians that display these traits are considered outcasts fit only to perform tasks that typical Vendorians consider menial or undesirable, such as janitorial work or medical care.  

Physical Description

A Vendorian vaguely resembles a cross between an octopus and a virus, Vendorian skin tones tend towards varying shades of orange, red and reddish orange.  A typical Vendorian's body can be divided into three main sections a large head shaped like an inverted cone ringed with 5 glowing yellow or golden yellow eyes, a short circular body with a long thin neck, and six or seven long tentacles for movement and object manipulation.  Vendorians can use a natural form of particle manipulation to gather and use the forms of various living creatures and objects.  When in using another form, a Vendorian is virtually indistinguishable from the original, with only minor differences that can be detected by sophisticated medical or research equipment, and are usually so inconsequential that they are often dismissed as mechanical errors.

History and Technology

The Vendorians have lagged somewhat behind the civilizations of the Federation since at least the early 22nd century, though some species, (including the Romulans) seem to have had a limited amount of contact and trade with the Vendorians prior to their home system being quarantined as part of the treaty negotiations that formed the Neutral zone.  Oddly, despite their low opinion of the healthcare profession, Vendorian medical technology is advanced and typically nearly equal to other more advanced civilizations.

Relations

Do to their shape shifting ability and cultural out look, Vendorian relations with their neighbors are seriously strained at the best of times.  It does not help that a series of treaties between the United Federation of Planets and Romulan Star Empire, have kept the Vendorian people largely quarantined to their home system.  Vendorian society places a high value on the “discovery” of new objects and creatures to shape shift into, with the discoverer of a new form be granted total “ownership” of the form and can control over who can and can not use it within Vendorian society.

Lands

The Vendorians originate from the Beta Quadrant, living on the planet Vendor and its immediate stellar neighbors.  

Religion

Most Vendorians do not seem to have any form of religion or spiritual beliefs.

Language

The Vendorians native language is described as complex and hard to understand by outsiders, but, most people seem to simply fixate on the fact it possesses conditional verb forms.

Names

Vendorians don't reveal their names to outsiders

Species Traits

Ability Modifiers: +4Dex, -4Cha, Vendorians are agile creatures, but, their alien mind sets make relations with other creatures difficult.

Aberration Traits (Ex): Vendorians have all traits common to aberrations.

Natural Attacks: As a full attack action, a Vendorian can perform attacks with upto 3 of their tentacles at a time either performing a natural tentacle rake attack (1d4+Strength modifier Bludgeoning/slashing) or used them to wield manufactured weapons.

Improved grab (Ex): If a Vendorian successfully hits a medium or smaller creature with a tentacle rake attack, they can start a grapple check as a free action.

Constrict (Ex): If a Vendorian begins play grappling an a medium sized or smaller creature, they deal automatic bludgeoning damage (2d4+1.5x the Vendorian's Strength modifier)

Size: Medium, as medium sized creatures, Vendorians receive no special bonuses or penalties

Darkvision: A Vendorian can see in total Darkness out to a range of 60ft.

Base Land Speed: 40ft.

Bonus Feats: At first level a Vendorian receives, Archaic Weapons proficiency, and Multi-attack or Multi-weapon fighting as bonus feats

Multiple Limbs (Ex): Due to their multiple tentacle like limbs, Vendorians receive a +4 species bonus to Climb and Grapple checks, and a +4 species bonus to checks to resist knock down and trip attempts.

All Round Vision (Ex): While in their natural form, a Vendorian can not be caught Flat-footed and receive a +4 species bonus to Search and Spot checks.

Acquire Form (Su): As a full round action, a Vendorian can reach out and grab a medium sized creature or small to large sized object as a melee touch attack.  If the target is a living creature, construct or undead they must pass a Fortitude save (DC 10+1/2 the Vendorian's Hit Dice+the Vendorian's Constitution modifier) or fall unconscious for 1d4 rounds.  If the Vendorian is able to maintain the grip for a full-round, they can now mimic the target's form.

Alter Shape (Su):  Once per round as a Full Round action, a Vendorian can change between natural shapes and one of their saved forms.  A Vendorian can maintain the form of a simple object (such as furniture) or a sapient creature they can maintain that shape indefinitely, for more complex objects, constructs or undead, they can maintain this form for only 1d4 hours at a time with a break of at least 1 hour in between.  When assuming the shape of a complex piece of machinery, such as a computer bank or advance component for a larger device, like a power generator or shield array, they can perform all the functions of that device.  A Vendorian using Alter shape uses the new forms Natural Armor bonus (if any) natural attacks (if any) and physical ability scors (Str, Dex, Con) but, retains their own class levels/Hit dice and mental ability scores. A “Vendorian can “store” a number of alternate forms, equal to their Constitution score.

Absorb Memories (Su):  When a Vendorian acquires the shape of a sapient creature (living, construct or undead), they, gain access to all of the creature's memories allowing them to use the original creature's skills and feats, and grants a +15 circumstance bonus to disguise checks to pass as the individual they are pretending to be. However, for every 24 hours that the Vendorian remains in their borrowed form, they must pass a Will save (DC 10+1/2 the original creature's Hit Dice+the original creature's Charisma Modifier) if the Vendorian fails three saves in a row, their Allegiance(s) automatically, and permanently,  change to the allegiance(s) of the creature they are impersonating, a successful save resets the count.

Alien Physiology (Ex): Vendorian gear must be custom made for them or species with similar physical proportions (Purchase DC +4), Vendorians must have the Alien Weapons proficiency feat to use weapons designed for other species.  

Level Adjustment: +3.

Progress Level: base line human-2 (Base line human -1 for medical technologies)

Typical Vendorian CR5. Medium Aberration Fast Hero3/Infiltrator1 HD:4d8+4. HP25. Mas12. Init:+4. Spd 40ft. Defense:19,Touch19, FF19(+4dex,+5Class). Bab+2. Grapl+8. Atk:+4melee touch (DC 13 stun). Full Atk:+0melee(3 tentacle rakes 1d4+2) or +1ranged (3 laser pistols 2d8 RI;40ft). FS:5ftx5ft. R:5ft. SQ: Aberration Traits,  Improved grab, Constrict (2d4+3x), Darkvision 60ft, Multiple Limbs, All Round Vision, Acquire Form, Alter Shape, Absorb Memories, Alien Physiology, Sweep. AL: Chaos, Vendorian government. Sv Frt+2, Ref+8,Wil+1. AP: 4. Rep+2. Str14, Dex18, Con12, Int15 Wis10, Cha4.

Occupation: Technician (Computer use, Repair, Research)

Skills: Climb+6, Computer Use+8, Disable device+6, Escape Artist+6, Hide+12, Move silently+12, Profession+6, Repair+8, Research+8, Tumble+6, Search+6, Spot+4.

Feats: Alien Weapons proficiency, Archaic weapons proficiency, Multi-Weapon fighting, Personal Firearms proficiency, Simple Weapons proficiency, Stealthy

Talents: Evasion, Uncanny dodge 1

Possessions: 3 laser pistols (3lb each), 1d4+3 power cells, Card computer, various gear and personal possessions.

Outcast Vendorian CR5. Medium Aberration Dedicated Hero3/Field Medic1 HD:3d6-3 plus 1d8-1. HP14. Mas8. Init:+2. Spd 40ft. Defense:15,Touch15, FF15(+2dex,+3Class). Bab+2. Grapl+7. Atk:+3melee touch (DC 11 stun) or +4ranged (Laser pistol 2d8 RI;40ft).  Full Atk:-1melee (3 tentacle rakes 1d4d+1). FS:5ftx5ft. R:5ft. SQ: Aberration Traits,  Improved grab, Constrict (2d4+1), Darkvision 60ft, Multiple Limbs, All Round Vision, Acquire Form, Alter Shape, Absorb Memories, Alien Physiology, Medical expert+1. AL: Federation. Sv Frt+3, Ref+3, Wil+5. AP: 4. Rep+2. Str12, Dex14, Con8, Int13, Wis14, Cha12.

Occupation: Investigative (Computer use and Forgery)

Skills: Bluff+3, Climb+5, Computer use+5, Disguise+3 (+18 when posing as one of their stored forms), Drive+7, Forgery+5, Hide+4, Move silently+4, Search+5, Spot+12, Treat injury+8

Feats: Archaic weapons proficiency, Deceptive, Multi-weapon fighting Personal firearms proficiency,Simple weapons proficiency, Stealthy, Surgery

Talents: Empathy, Healing Knack

Possessions: laser pistol (3lb), 1d4+1 power cells, Card computer, various gear and personal possessions.

Build                                    

Species    Base Height  Modifier  Base Weight  Modifier

5'5”    +2d12"   100      x(4d4)lb

Age

Starting additional Middle Old Venerable Maximum

20years +1d6             45 60 95 +2d20 years

[slowlyteenagestarlight]

“The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, generated and excited by lightning discharges in the cavity formed by the Earth’s surface and the ionosphere. … In the normal mode descriptions of Schumann resonances, the fundamental mode is a standing wave in the Earth-ionosphere cavity with a wavelength equal to the circumference of the Earth.” (Wikipedia)

Now, to the chart (“spectrogram”).

DATES: Look at the top of the chart. You’ll see that the chart divides into three-day sequences, with the dates printed across the top horizontal of the chart. Dates move left to right, most recent on the right.

TIMES: Next, look at the the bottom of the chart. You’ll see the times, which present in a 0-24 hour sequence, one block of 24 hours for each corresponding date above. The chart uses local Tomsk (Siberia) time which is GMT+7. You’ll need to convert the chart times to your local time. I’m in the US, so the equivalents here are:

United States Conversions:

Eastern (GMT-4): Chart minus 11 hrs

Central (GMT-5): Chart minus 12 hrs

Mountain (GMT-6): Chart minus 13 hrs

Pacific (GMT -7): Chart minus 14 hrs

SR VALUES: Now look at the left vertical side of the chart. These numbers represent the framework for reading the Schumann Resonance peak values — lowest at top progressing to the highest at bottom, in increments of 4 Hz. SR frequencies are relatively stable and do not change. Also, there is not just one SR frequency, but an array of peak frequencies. The SR values cover a range from 3 Hz to 60 Hz, with set values at intervals roughly 6.5 Hz apart, except for the lowest value, 4.11. Because different authorities post slightly different values for the SR peaks, here are the rounded off SR peak values pretty much agreed upon universally: 4, 7.83 (fundamental SR), 14, 20, 26, 33, 39, 45, 59. All measured in Hz or cycles per second.

The SR frequencies are read ACROSS or HORIZONTALLY, usually in the green intensity shade. You can easily track a specific frequency through the 3-day cycle. You’ll see that the green lines typically indicate at the 7.83, 14, 20, and 26 Hz frequencies. Other frequencies you’ll see, less frequently, are the lowest, 4 Hz, and the 33 Hz and higher.

SR AND HUMAN BRAINWAVES: Here’s the cool part: These Schumann Resonance ELF (Extremely Low Frequency) waves in the Earth’s magnetic field just happen to OVERLAP with the electrical patterns (“brain waves”) observed across the cortex of the human brain. Studies have shown that SR frequencies have particular effects on the human brain and nervous system, the cardiovascular system, the autonomous nervous system, circadian rhythms, immune function, DNA, and more. The fundamental Schuman Resonance, 7.83 Hz, corresponds to the high theta of the human brainwave range.

Human brainwaves and SR correspondences:

Delta: 0 Hz to 4 Hz corresponds with SR 4.11 Hz

Theta: 4 Hz to 8 Hz corresponds with SR 4.11 Hz, SR 7.83 Hz

Alpha: 8 Hz to 12 Hz corresponds with SR 7.83 Hz

Beta: 12 Hz to 30 Hz* corresponds with SR 14 Hz, 20 Hz, 26 Hz

Gamma: 30 Hz to 100 Hz corresponds with SR 33 Hz, 39 Hz, 45 Hz, 59 Hz

*There are differing opinions among authorities as to the demarcation between upper limit of beta and onset of gamma brainwaves. Some cite 25 Hz, others 40 Hz. Most seem to cite 30 Hz. Just know that upper value is a bit fluid.

COLOR CODE: Intensity readings go from lowest blue (background intensity) to green to yellow to white (highest). Typical SR readings are in green range.

IMPORTANT: The SR is read HORIZONTALLY, so you’ll be looking at the green horizontal lines. (Do not consider the VERTICAL white lines or white ‘splashes’ as SR readings.)

VERTICAL WHITE LINES/SPLASHES: So, what ARE those vertical WHITE lines or wider splashes? In general, they represent energy bursts or ionospheric plasma excitations. For the most part, the electromagnetic (EM) bursts are probably lightning-related or TLE-related. While lightning is THE major driver of the SR, electromagnetic bursts have often been found to be sprites, a type of lightning phenomena that occurs high in the atmosphere:

“It is now believed that many of the Schumann resonances transients (Q bursts) are related to the transient luminous events (TLEs). In 1995 Boccippio et al.[38] showed that sprites, the most common TLE, are produced by positive cloud-to-ground lightning occurring in the stratiform region of a thunderstorm system, and are accompanied by Q-burst in the Schumann resonances band.” (Wikipedia)

Transient luminous events (TLEs) are upper atmosphere electrical discharges such as sprites, ELVES, and jets. To read more about transient luminous events, here’s a good article, with photos: https://weather.com/news/news/transient-luminous-events-mysteries-sky-20130731

In addition to intense lightning and TLEs, plasma excitations could also be caused by:

— intense thunderstorming

— solar activity (e.g. solar winds, CMEs, solar flares)

— geomagnetic disturbances (resulting from solar activity)

— some speculate HAARP and scalar weapons discharges may affect the SR

— energy bursts of unknown origin

[messiahdezd]

Addiction Treatment Options

There are various alternatives for resolving concerns related to compound use as well as dependency and each individual will certainly have their own collection of goals when taking part in therapy. Every person's experience is various, as well as what has been effective for some individuals may not work for others. As an example, some might pick to avoid their compound of choice completely, whereas others may want to work towards managing or minimizing their usage, as well as others https://modernrecoveryservices.com/ might work towards taking an injury decrease method to minimize the potential injuries associated with substance usage. Others might intend to work towards addressing the underlying psychological concerns that may be adding to the addiction or material use and find alternate coping strategies that do not include substances. Mental disorders as well as dependencies are both rooted in a complex as well as variable mix of biology, psychology and also life experience-- specifically exposure to anxiety and trauma, and each person's therapy needs as well as goals are various.

Dependency treatment is not one-size-fits-all. Therapies may vary based upon your requirements. You can select the therapy that functions ideal for you based upon the compound you're abusing, the degree of treatment you require, your individual mental health and wellness needs, or what health care options you can pay for. Here are a few of the most typical addiction treatments that have actually established individuals on a successful path to recuperation.

Detoxification

Medically-assisted detox allows you to free your body of addicting substances in a risk-free environment. This is valuable since often compound withdrawal can create unpleasant or perhaps serious physical signs and symptoms. Due to the fact that detoxification does not deal with the underlying behavior root causes of the addiction, it is normally used in combination with other therapies.

Cognitive Behavioral Therapy

According to American Dependency Centers, Cognitive Behavioral Therapy (CBT) is a beneficial treatment device since it can be utilized for various sorts of addiction including, however not limited to, food dependency, alcoholism, and prescription medicine dependency. Not just can CBT assist you identify your unhealthy behavior patterns, but it can likewise help you discover to recognize triggers and develop coping abilities. CBT can be integrated with various other therapeutic methods too.

Rational Emotive Behavior Modification

Rational Emotive Behavior Modification (REBT) can aid you recognize your unfavorable thoughts as well as provide you ways to fight sensations of self-defeat. The goal of REBT is to help you understand that the power of logical reasoning exists within on your own and also is not connected to outside circumstances or stress factors.

Situation Management: A process where a person has a worker who is designated to them for assistance. This can consist of establishing a therapy plan, connecting them to solutions as well as checking their development.

Residential or Inpatient Treatment: Is an extra extensive treatment, where an individual stays in a therapy facility 24 hours a day. These programs can last from 21 days to several months. Typically domestic programs will certainly provide team counselling, individual counselling, instance management assistance, as well as family coaching if asked for. These facilities can be either public or independently funded, as well as wait times for property treatment vary.

Day Therapy: Generally uses the very same shows as property therapy, yet customers will go home towards completion of the day instead of remaining overnight within the center.

Pharmacological Treatment: For some addictions, drugs such as Methadone might aid in the therapy process. For more information on medical treatments, speak with your doctor.

12 action model support/recovery groups: A totally free, peer based treatment program for individuals experiencing substance use/addiction. Participants adhere to a set of actions with the objective of abstaining from their compound of selection. Teams can consist of: Alcoholics Confidential, Narcotics Anonymous, Drug Anonymous, etc

. Residential Withdrawal management (Detoxification): A facility where a person is kept track of to make certain that they safely obtain a substance 'out of their system.' These facilities can either be with or without the help of medical interventions and also discharge planning is supplied.

AFTERCARE (PROCEEDING CARE).

While structured dependency therapy will certainly give you the basis you require to operate in continuous recovery, treatment doesn't finish when you complete the program.

Aftercare is an essential component of ongoing recuperation, guaranteeing you have the assistance necessary to sustain you when points obtain challenging. Like the other phases of addiction treatment, aftercare should be customized to your specific needs, and also no two aftercare strategies will certainly be identical.

The utmost objective of aftercare or proceeding care programs is proceeded soberness, and also all components of the strategy sustain that goal.

ADHERING TO THE RECOMMENDATIONS OF YOUR THERAPY GROUP.

Although the dependency therapy procedure for alcohol as well as drug abuse need to be personalized, you will not determine the complete course of your therapy. While you'll choose in conjunction with your therapy team, it's important to follow their recommendations.

There may be certain facets of treatment that you do not like. Few people take pleasure in the first withdrawal phase, however it's a stepping rock to an extra enjoyable location in life.

Usually, the greatest gains feature a lot of effort. That work can be hard and also agonizing occasionally, but the end outcome is well worth it.

Depend on your therapy suppliers to support you with the components of healing you do not like. As well as keep communication open throughout the entire process. If a certain therapy isn't helping you, inform them. The right therapy program for you will certainly be one that is customized to fit your demands as well as suit your development in recovery.

[mcubehealth]

Headache: When to stress, what to try to do?

Nearly everyone has had headache pain, and most folks have had it repeatedly. A minor headache is a small nuisance that's relieved by an over-the-counter pain reliever, some food or coffee, or a brief rest. But if your headache is severe or unusual, you could possibly worry about a stroke, a tumor, or a grime. Fortunately, such problems are very rare. Still, you ought to know when a headache needs urgent care and the way to regulate the overwhelming majority of headaches that aren't threatening to your health.

What causes headaches?

Even doctors also don't fully understand what causes most headaches. They do know that the brain tissue and therefore the skull is never responsible. Since it does not have nerves that register pain. But the blood vessels within the head and neck can signal pain, as can the tissues that surround the brain and a few major nerves that originate within the brain. The scalp, sinuses, teeth, and muscles, and joints of the neck also can cause head pain.

When to stress a few headaches?

You can look out for many sorts of headaches by yourself. But your doctor can offer you some kind of medication to regulate most of the persistent headaches. And some headaches do involve prompt medical aid.

Some important warning signs, you must know.

An unusually severe headache

Changes in personality or mental function

Headaches that first develop after age 50

A major change within the pattern of your headaches

Head pain that increases with movement or coughing.

Headaches that are amid fever, stiff neck, confusion

Headaches that get steadily worse

Associated with neurological symptoms like visual disturbances, slurred speech, weakness, numbness, or seizures

Headaches that are amid pain and tenderness near the temples

Headaches that are amid a painful red eye

Experiencing headaches after a blow to the top

Headaches that prevent normal daily activities

if they wake you up, Headaches that come on abruptly

Headaches associated with cancer or impaired immune systems

Types of headaches:

There are quite 300 sorts of headaches, but only about 10% of headaches have a known cause. The others are called primary headaches. Here may be a rundown on some major primary headaches.

Tension headaches

Occurring in about three of each four adults, tension headaches are the foremost common of all headaches. In most cases, they're mild to moderate in severity and occur infrequently. But a couple of people get severe tension headaches, and a few are troubled by them 3 or fourfold every week.

The typical headache produces a dull, squeezing pain on each side of the top. People with strong tension headaches may desire their head during a vise. The shoulders and neck also can ache. But in some cases, tension headaches are triggered by emotional stress, fatigue, or problems involving the muscles or joints of the jaw or neck. Most of them last for 20 minutes to 2 hours.

If you get occasional tension-type headaches, you'll look out for them yourself. Over-the-counter pain relievers like acetaminophen (Tylenol, other brands) and nonsteroidal anti-inflammatories (NSAIDs) like aspirin, naproxen (Aleve, other brands), or ibuprofen (Motrin, Advil, other brands) often do the trick but follow the directions on the label, and never take quite you ought to. A hot pad or warm shower may help; some people feel better with a brief nap or light snack.

If you get frequent tension-type headaches, attempt to identify triggers so you'll avoid them. Aren't getting overtired or skipping meals. Learn relaxation techniques; yoga is especially helpful because it can relax both your mind and your neck muscles. If you clench your jaw or grind your teeth in the dark, a bite plate may help.

If you would like more help, your doctor may prescribe stronger pain medication or a relaxant to regulate headache pain. Many of us with recurrent tension-type headaches can prevent attacks by taking a tricyclic like amitriptyline (Elavil, generic). Fortunately, most people with tension-type headaches will do alright with simpler programs.

Migraine

Migraines occur less often than tension headaches, but they're usually far more severe. They're two to 3 times more common in women than men, but that's small consolation if you're among the 6% to eight of all men who have migraines. And since a Harvard study of 20,084 men aged 40 to 84 reported that having migraines boosts the danger of heart attacks by 42%, men with migraines should take their headaches to heart.

Neurologists believe that migraines are caused by changes within the brain's blood flow and neuron activity. Genetics plays a task since 70% of migraine victims have a minimum of one close relative with the matter.

Migraine triggers. Although a migraine can come on all of sudden, it's often triggered by a trigger. The items that cause a migraine vary from person to person, but a migraine sufferer usually remains sensitive to an equivalent trigger. The table lists a number of the foremost common ones.

Here are some major migraine triggers:

Changing weather: rising humidity, heat

Lack of sleep or oversleeping

Fatigue

Emotional stress

Dietary triggers:

missing a meal

alcohol, especially red wine

chocolate

nitrates in cured meats and fish

aged cheese

an increase or decrease in caffeine

Sensory triggers: loud noises, strong smells, and bright or flickering lights.

Migraine symptoms

Migraines often begin within the evening or during sleep. In some people, the attacks are preceded by several hours of depression, fatigue, sluggishness or by restlessness and irritability. Because migraine symptoms vary widely, a minimum of half all migraine sufferers think they need sinus or tension headaches, not migraines.

Approximately 20% of migraines do begin with one or more neurological symptoms called an AURA. Among all symptoms visual complaints are the commonest. They'll include halos, sparkles or flashing lights, wavy lines, and even temporary loss of vision. The aura can also produce numbness or tingling on one side of the body, especially the face or hand. Some patients develop aura symptoms without getting headaches; they often think they're having a stroke, not a migraine.

The majority of migraines develop without an aura. In typical cases, the pain is on one side of the top, often beginning round the eye and temple before spreading to the rear of the top. The pain is usually severe and is described as throbbing or pulsating. Nausea is common, and lots of migraine patients have a watering eye, a running nose, or congestion. If these symptoms are prominent, they'll cause a misdiagnosis of sinus headaches. A method to recollect the features of migraine is to use the word POUND

P is for pulsating pain

O is for one-day duration of severe untreated attacks.

U for unilateral (one-sided) pain

N for nausea and vomiting

D for disabling intensity.

If you don't receive effective treatment, migraine attacks usually last for four to 24 hours. When you're suffering a migraine, even four hours is way too long — and that is why early treatment for a migraine is so important.

Migraine treatment

If you notice a migraine in its very earliest stages, you'll be ready to control it with nonprescription pain relievers. Acetaminophen, aspirin, ibuprofen, naproxen, and a mixture of pain medications and caffeine are all effective — if you're taking a full dose very early within the attack.

When prescribed drugs are needed, most doctors address the triptans, which are available as tablets, nasal sprays, or as injections that patients can learn to offer to themselves. Some examples include zolmitriptan (Zomig), sumatriptan (Imitrex), and rizatriptan (Maxalt). Triptans provide complete relief within two hours for up to 70% of patients; the response is best if treatment is started early. Few patients require a second dose within 12 to 24 hours. Patients with disorders and people who take a high dose of certain antidepressants have to discuss the risks of using them with their doctor.

Work together with your doctor to seek out the migraine treatment that works best for you. Remember, though, that overuse can cause rebound headaches and a vicious circle of medicine and headaches. So, if you would like treatment quite two or 3 times every week, consider preventive medications.

Migraine prevention

Some people can prevent migraines just by avoiding triggers. Others had best with prompt therapy for infrequent attacks. But patients that suffer frequent migraine attacks often enjoy preventive medications. Effective prescribed drugs include beta blockers (such as propranolol, nadolol and atenolol), certain antidepressants (such as amitriptyline), and certain antiseizure medications (such topiramate and valproate). Difficult cases may enjoy referral to a headache specialist.