#Workout Nutrition DIY SUPP UP

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Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How].

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How]. #cortisol #sleep #supp_up #heal #workout #gymrecovery #fishoil #dha

We’re back at it again only this time, we’ll look into how to control cortisol levels, sleep better, and heal, with one essential nutrient you might be missing. If you’re new to the SUPP UP. blog or haven’t read the last few posts, in the last Workout Nutrition DIY, we ran through the benefits of creatine outside the gym. We deep dove into research on why creatine supplementation is useful when…

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Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why].

Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why]. #creatine #gym #supp_up #depression #anxiety #sleepdeprivation #research #tbi #antidepressants #omnivore #vegan #carnivore

In the last Workout Nutrition DIY post, I ran through how magnesium and creatine help with sleep deprivation. I think it’s safe enough to say as a general statement there’s a good percentage of people who workout that use creatine, and more concretely, there’s an abundance of peer-reviewed research on it, which brings me to my point – creatine isn’t just for the gym. Creatine is the Sonny to your…