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Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads

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Breakfast Bites: High Protein DHA Rich Breakfast Bagels #dha #protein #nutrition #health #breakfast #supp_up

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Rhythm & Agility: MMA Workout Playlist #mma #ufc #workoutplaylist #boxingworkout #weightlifting #endurance #militaryworkout #running #sprinting #supp_up #gymplaylist #zaydewolf

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This is your reminder you don’t need to be rich to eat well and feed yourself or your family with what you needs most - you just have to understand how nutrition works. Life isn’t all salmon and kobe steak. #supp_up #nutrition #gym #health #food

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Just a reminder to keep things simple in life. #simplify #supp_up #fueltraintravel #military #bemindful

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Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How].

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How]. #cortisol #sleep #supp_up #heal #workout #gymrecovery #fishoil #dha

We’re back at it again only this time, we’ll look into how to control cortisol levels, sleep better, and heal, with one essential nutrient you might be missing. If you’re new to the SUPP UP. blog or haven’t read the last few posts, in the last Workout Nutrition DIY, we ran through the benefits of creatine outside the gym. We deep dove into research on why creatine supplementation is useful when…

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Merry Christmas 2024 from SUPP UP.

Merry Christmas 2024 from SUPP UP. #merryxmas #xmas2024 #christmas2024 #supp_up #merrychristmas2024 #merrychristmasmyfriend #amarinespoem #asailorsxmaspoem #christmasday

Merry Christmas 2024 from SUPP UP. Every year I always see a stats spike on the blog around this time of the year…and that’s significant, because it makes me happy knowing that people still love to read the various Military Christmas poem renditions of ‘Merry Christmas, My Friend – A Marine’s Poem‘ over the years (6+ years and going strong) and continue to pick up the print versions of them over…

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Clean Snacking: EASY High Protein Brownies

Clean Snacking: EASY High Protein Brownies #easyrecipes #highprotein #brownies #highproteinbrownies #highproteindesserts #easyrecipes #healthy #gymfood

If you’ve been reading the SUPP UP. blog long enough, you’ll know that I don’t try and discourage you from eating the things you love – I simply state that everything is best in moderation. I like high protein. I like brownies. I love high protein brownies. Why? Because why not – it’s killing two birds with one stone, function and flavor. Let’s get started. Clean Snacking: Easy High Protein…

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Workout Edge: Women’s Muscle Mass [Debunking The Myths].

Workout Edge: Women’s Muscle Mass - Debunking The Myths. #militaryfit #gymrat #supp_up #womensfitness #girslwholift #strongmama #fitmom #gymmyths #musclemyths #mythdebunking #musclemass #buildmuscle #dhea #igf1 #growthhormone

Welcome back to another Workout Edge post. I know – we just had one….and while usually keeping things in rotation is my thing when it comes to giving you guys the best knowledge and research to back it available, I just had to double up on giving you the chance to gain a workout edge this time around. If you read my last Workout Edge post, you’ll know why. If you haven’t – go ahead and check it…

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Breakfast Bites: EASY High Protein Overnight Oats

Breakfast Bites: EASY High Protein Overnight Oats #easybreakfast #breakfastideas #highprotein #highproteinbreakfast #supp_up #nutritiontips #overnightoats #oatmeal #highproteinrecipes #highproteinoats #oreoovernightoats

We’re back with another Breakfast Bites post. Last time I showed you how to make a quick and easy breakfast that costs was less than that Pumpkin Spice latte your girlfriend or wife buys every weekend the minute fall (or “autumn” for my Canadian/European readers) arrives. This time around, it’s on something that I know a lot of people like but they may not exactly know how to make…more…

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Workout Edge: Build Muscle As You Age [Here's How]

Workout Edge: Build Muscle As You Age [Here's How] #buildmuscle #middleage #trainsmart #gymtips #gymhowto #suppup #supp_up #adaptation #gym #muscle #workouttips #workout

Ahh, working out. Lifting the iron. Picking heavy things up to put them back down again. Picking even heavier things up to put them back down again. Seeing how many times you can lift heavy things over your head. Watching the results of your slow but steady consistency manifest in the form of more muscle, a better physique, and abs, traps, biceps, triceps, quads that pop. Some days you look in…

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Grill Memoirs: Spiced Chicken with Avocado Salad

Grill Memoirs: Spiced Chicken with Avocado Salad #grillrecipes #summerrecipes #summerfood #grilledchicken #supp_up #nutrition #recipeideas #avocado #recipeblog #bbq

I haven’t done one of these in a while and it’s summertime so here it is – another recipe for you to try out on the grill this weekend. If you haven’t checked out my last blog post, go ahead and do that now. Summer is one of my favorite seasons, next to fall/autumn. It’s a time for road trips, late night BBQ, drinks with friends on the porch or balcony with the music on blast (if you’re in the…

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Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why].

Workout Nutrition DIY: Creatine - It’s Not Just for the Gym [Here’s Why]. #creatine #gym #supp_up #depression #anxiety #sleepdeprivation #research #tbi #antidepressants #omnivore #vegan #carnivore

In the last Workout Nutrition DIY post, I ran through how magnesium and creatine help with sleep deprivation. I think it’s safe enough to say as a general statement there’s a good percentage of people who workout that use creatine, and more concretely, there’s an abundance of peer-reviewed research on it, which brings me to my point – creatine isn’t just for the gym. Creatine is the Sonny to your…

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Workout Edge: The SUPP UP. Ab Challenge [15 Minutes] - Can You Do It?

Workout Edge: The SUPP UP. Ab Challenge [15 Minutes] - Can You Do It? #abworkout #abs #abchallenge #gym #coreworkout #suppup #supp_up #fitness

We’re back with another workout edge post. If you’ve been reading the blog or own the SUPP UP. guides, you know how much I stress the importance of having a strong core – and you know that your core doesn’t just encompass your “show abs” i.e. your rectus abdominis. It includes your deep muscles, certain muscles in your back, etc…and if you’ve been training for a while now, you may already have a…

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Clean Snacking: Easy High Protein Ice Cream [4 Steps]

Clean Snacking: Make Your Own High Protein Ice Cream #icecream #highprotein #protein #gym #health #nutrition #suppup #supp_up #cleansnacking #snackideas #easyrecipes #fitness #gymrat

It’s sunny somewhere – I don’t know about you but I’ve always been a fan of ice cream, not matter what time of the year it is..and now that we’re approaching summer it’s the perfect excuse to find ways to make your own custom spin on ice cream in 4 easy steps. So here’s a good recipe for when you want clean, high protein ice cream. This one’s different than the other ice cream post I did a while…

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New Year, New Ideas, New Additions to The SUPP UP. Store.

New Year, New Ideas, New Additions to The SUPP UP. Store. Check it out. #nutrition #fitness #gym #military #militaryveterans #suppup #supp_up #workoutguides #nutritionguides #gymptips #nutritiontips #workouttipes

While most of my readers already know the SUPP UP. paperbacks are available on Amazon, we’ve decided to sell them directly on the SUPP UP. store. New year, New ideas, New Additions to The SUPP UP Store. Get your copies now. This is great news because it means we can offer better discounts and you have the choice of mixing and matching, in comparison to having to buy one on the SUPP UP. website…

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Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts.

Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts. #caffeine #workout #gym #workoutnutrition #supplements #workoutsupplements #suppup #supp_up #workouttips #nutrition #nutrtitiontips

If you’ve ever served in the military, or had a work week that demanded crazy hours from you, you’ve probably run out of time in the day to get what you want/need to get done outside of your work hours. I’ve been guilty of it, and over the years I had to find a way to navigate sleep deprivation before my body forced me to rest. So many of us take sleep for granted – we count hours and minutes…