#WorkoutSetup

[wellnessgym1]

🏋️ Top 5 Must-Have Gym Equipment for Every Fitness Facility

Whether you're setting up a commercial gym or upgrading your home workout space, these essential pieces of equipment deliver results and attract serious fitness enthusiasts.

🔥 1. Leg Press / Hack Squat

Target major lower body muscles.

Ideal for building powerful quads, glutes, and hamstrings.

Provides safe and controlled movement for heavy lifting.

🏋️ 2. Rubberised Dumbbell

Versatile for full-body workouts.

Safe, durable, and ideal for functional training.

A must for strength training and muscle toning.

🏃 3. Commercial Treadmill

Perfect for cardiovascular endurance.

Suitable for walking, jogging, and running.

Heavy-duty, long-lasting design for daily use.

💪 4. Shoulder Press Machine

Builds strong deltoids and upper body strength.

Great for isolation and form control.

An essential machine in any strength zone.

🚴 5. Cross Trainer (Elliptical)

Low-impact cardio option.

Engages both upper and lower body.

Excellent for weight loss and joint-friendly fitness.

✅ Ready to Equip Your Gym?

Find these and more at https://wellnessgymindia.com/ Your trusted partner in high-quality gym equipment.

[dadagainstdadbod]

So this is my set up. It's not much and it sure as hell is crowded down here with storage and my board games and my computer/xbox and work computer and tools and washer and dryer.... basically anything my wife doesn't want to see goes in the basemnt. Bit it's my hole and I will make the most of it.

A few years ago when we had extra mon before my son was born I went on kijiji and bought the weight bench with the heavier of the plates for $250. Then I went to an exercise equipment store and bought the 5 lbs and 10 lbs plates along with the dumbbells. Add the rubber floor mats in strategic places under the bench and I can do most exercises I want. Deadlifts, squats, and bench press. Theres enough weight to put 215 lbs on the bar and 27.5 lbs on each dumbbell. If all goes well I'll need to buy extra 45 lbs plates in a month or two.

Had an ok chest workout this morning and almost didnt have time to do core at the end because of the allure of the xbox. It is not a good combination to have your workout gear in the same room as your free time wasters. But I did it and made it to work on time. Tuesday and Thursday my office is nice enough to let me work from home for my desk job. Those, along with Saturday are going to be my workout days.

[vbmfitness]

Set-up a lil something for your client. 135lbs Olympic back squats 72lbs kettlebell elevated dealifts 35lbs asymmetrical rack step-up Butterfly sit-up Trx suspenedrows 5amsap50min After 2 sets of 20 reps on jumping jack mountain-climbers and burpees #personaltrainerlife #workoutsetup #olympicsquat #kettlebelldeadlifts #stepup @trxtraining #trxsuspendedrow #trxrow #personaltrainingstudio #bootcampworkout #butterflysitups @roguefitness @gofit_fitness @betitanfit @vbmfitness (at VBMFITNESS) https://www.instagram.com/p/BsD14NvFH5P/?utm_source=ig_tumblr_share&igshid=17j9ud5zttwg9