#Wrist flexibility

[hsmagazine254]

Building Strength from the Ground Up: Wrist Exercises for Heavy Lifting

Empowering Your Lifts: A Guide to Wrist Exercises for Weight Management When it comes to weightlifting, having strong wrists is crucial for maintaining control and preventing injuries. In this article, we’ll explore effective wrist exercises to help you build the strength needed to manage heavy weights safely. Understanding the Importance of Strong Wrists Before delving into specific exercises,…

[basshole-astard]

this is a friendly little post to say: if you find that doing stretches for wrist/shoulders/back/whatever either 1) don't help or 2) seem to make your pain worse, then please stop doing the stretches. the answer here is not to keep doing them becuase if you push through the pain eventually it'll get better, right?

listen to me. listen. stretches never did anything for me and at age 25 i learned i had hEDS, which meant 1) most stretches would never help me 2) depending on the stretch, could hurt me, so please. if they aren't helping. please do not keep doing them hoping that they will "eventually" help.

look into whether or not you have a hypermobility disorder or EDS or smth, great resource here: www.ehlers-danlos.com

[solargeist]

after running away from the watchers, grian breaks his wing crash landing into hermitcraft, so he has to relearn how to fly

[banrionceallach]

tfw you talk about something your body has always done expecting it to be a universal experience and instead people start being Extremely Concerned.

[orcelito]

hey since i have access to all my phone's photos much more easily, check out my old violin

got it from my great uncle, who said it belonged to His grandpa. so we r looking at like 4 generations up here. he gave it to me in 2010 ish bc im the only person in the family that plays violin lol. & being in middle school, i named it Star :')

it still plays well, too! not my default for when i play bc i use my newer violin for that. but i still value her greatly

[intrigd-voyagr]

ouuuugh my joints are gonna be soooo fucked up in a few years I just know it.....

[saltyground]

David McComb being interviewed, 1987

[catcrazies-midnight]

hearthkitty...

.....ai got so babbling ai LITRALY ran aout of tags... all put som under the cut

#catz ar quadrupedal so ai tryd 2 aviod the front legs shirt/back legz pantz dichotomy #the pantz ar on the limbz & the shirt is on the torso ^.^ + extending a bit aout on2 the limbz liek a shirt does #BTW the idea of teh au is that theyre al sapient juzt quadrupedz&catliek 2 #they made thos clothes 4 themselvez... #ai wanted 2 combine hearthians&cats cleanely so not juzt hearthian skinned cat but actualy traits hea #rthianz hav. so like the earz curve & the whiskerz ar raounded & thers a shape on the head (not visible) & #4 eyes + big pupilz ztill & wierd nose #trying 2 actualy blend thos shapez 2gether instead if juzt frankenstiening them... #WW gona hit tag limit babbleing liek dis !!! theyre maouths ar diferent to but ai didnt draw it dis tiem #they feal with theyre whiskerz instead if pawpadz hence the bootz & grab thingz with theyr maouthz... #(& front pawz a littoul bit wen necesary but they use thos 2 walk) #the animal moment #....waow HUGE tagbabble.ied betar caount... #....aslo goez on main bcs LITRALY no spolierz.this isnt evan smeone who existz #WAOW 30 TAGZ.great hearth ai needed 2 babble abt kityau... #....all PROBABLY do other ztuff 4 this...ai sortve wana write a fic #but aslo ai hav school... #UH OH WAIT 30 TAGS IZ TAG LIMIT ISNT IT #AACK !!!! ALL PUT THEM IN NOTEZ OER SMETHANG X.X #rrrrrrrrrrr.....

[turkey-sandwich]

I hope Midori's FS2 has him doing a handstand

[graviconscientia]

I have to go out again tomorrow. The errands never seem to end! Put your requests in now, if you have any.

[thevalleyisjolly]

One side effect of studying piano pedagogy is that whenever I watch a show or movie or video where someone is sitting at the piano and they're supposed to be a relatively experienced musician, I am obligated to be insufferable about their hand and body position. Girl, how are you going to get the range of motion to play octave chords fortissimo when your elbows are glued to the side of your ribs. It's your knees that are supposed to be just under the edge of the keyboard, not your bench. Those fingers are just too flat for the scale passages that the soundtrack says you're playing. Is that a slouch-

[toastsnaffler]

rly interesting to see how climbing more regularly is affecting how my muscle works

[orcelito]

Accidentally making myself emotional thinking about how Dohalim hasn't played his violin in some 7-8 years... and I also haven't consistently played mine in almost as long

For him to still consider himself a violinist, I think I certainly could too. And maybe I, too, can return to it...

[khulkarjiyo]

Best Upper body flexibility exercise - Fitness secret for beginners

Hello friends, if there is pressure in your upper body and you feel stiffness, then by doing all these exercises you can get rid of all these problems. Best Upper body flexibility exercise >>> Best exercise for chest pain – Get relief naturally from chest pain Importance of Best Upper body flexibility exercise – Here are some of the importance of upper body flexibility exercises: Improved…

[prowl-autism-extraordinaire]

a couple weeks ago i figured out i broke my wrists as a kid and like. to be entirely fair to my parents, i said nothing because i was very sure bodies were supposed to hurt and its not like i was supposed to be messing around when it happened and i didnt want mom to be upset with me. however i did absolutely break my wrists which is why my grip strength is bad, i cant do normal pushups or planks, i cant do palm strikes, and also my wrists hurt constantly