#advancedpole

[travelingmatt]

The progression of my handstands tonight. The last one had zero false starts!! 3 weeks ago a 2 handed handstand against the pole terrified me so much I physically froze and my body refused to do it. Last week I could only do it with my hands a maximum of 12 inches off the ground, a mat on the other side of the pole, and @whitetiger1213 ready to catch me/push my hips up to the pole. She suggested practicing against the wall (which I was still to afraid to try until Monday) Last night I did it on my own, with my hands on the ground, no mat, and Sheila in my "bubble". Tonight after warming up by practicing against the wall I got it on my own, with no mat, no spot, and my hands at waist height!!! (And thank you @calebcelia for all the conditioning!) #handstand #handstandpractice #polestudent #poleclass #advancedpole #upperbodystrength #corestrength #curvygirl #curvyathlete #curvygirlspole #polersofinstagram #polersofig #pdhandstandcombo #legshapes #pointyourtoes #noonesgonnadietoday #ceeceesheshepoleclan #rocpolefitness @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/B77Z5OPBJNi/?igshid=1ge66zpa4y9xv

[fembodyfitness]

Join @yoyoflamingo Tuesday nights at HB for her Pole 2-3 class! Here is a snippet of her Pole combo this week 😍🔥 #fembodyfitness #pole #fitness #poledance #intermediatepole #advancedpole (at Fembody Fitness)

[twistedfit]

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A post shared by Amy Jamison (@theselflovepoler)

I finally did it! #ironx #pdironx #advancedpole #thuglife #gangsta #livingthedream #poleworkout #lovemyjob #fitness #poletricks #imstrongerthanyouthink #lifegoals (at Twisted Fit)

[lightscamerabitchsmileee]

Just voted in the advanced polls with @knp041 for the 2019 Canadian federal election 😊😊 there’s a couple of hours left before the advanced polls close so please vote and let your voice be heard 😊😊 and if you can’t then you can still vote on Election Day on October 21st 😊😊 remember to vote with your heart and vote for the person that best aligns with your beliefs 😊😊 #elxn43 #canadianfederalelection #canada #election #advancedpolls #ivoted #getoutandvote https://www.instagram.com/p/B3nNv7fgfpg/?igshid=1nbb07sqwgg6u

[daniginmb]

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A post shared by Danielle Gray 🥑 | Model • Celeb Trainer • TLAG • Host (@daniellegrayfit)

Gotta get it cleaner, cleaner, cleaner! #polesport #advancedpole

[travelingmatt]

LOOK AT ME LOOK AT ME!!!!!!! Been working on handstands with @whitetiger1213 for a few weeks in both #advancedpole and #heelstechnique classes, and tonight I actually got straight up and down!!!!!!!!!!! (Videos to follow later) #handstand #handstandpractice #polersofig #polefitness #polelife #polelove #curygirl #curvyathlete #curvygirlspole #polestudent #upperbodystrength #corestrength #rocpolefitness #pointyourtoes #ceeceesheshepoleclan #noonesgonnadietoday @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/B77B2myhllP/?igshid=1aba3bl71h5vz

[twistedfit]

Beautiful picture of our instructor Bendy Lyndi doing her Allegra! #flexible #flexibility #polemovement #getit #pole #polefit #poledance #poletrick #poletricks #trick #tricks #dance #allegra #advancedpole #houstonpole #texas #beautiful

[travelingmatt]

Last week's and this week's combos. Brass bridge is one of my favorite poses ever! Thanks @mother_of_tonymac for lending me shorts tonight! #spinpolecombo #spinpole #pdinvertedd #princessgripshouldermount #pdbrassmonkey #pdhiphold #pdbrassbridge #pdsatellite #curvyathlete #curvygirlspole #polelove #polestudent #advancedpole #pointyourfuckingtoes #noonesgonnadietoday @rocpolefitnessstudio (at ROC Pole & Fitness) https://www.instagram.com/p/CO1iIvohgyG/?igshid=12h6cye2kpero

[daniginmb]

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A post shared by Danielle Gray 🥑 | Model • Celeb Trainer • TLAG • Host (@daniellegrayfit)

Look what @missdrusillaray taught us! I'm getting more flowy! Just in time since I plan on starting to compete in early 2015! Ahhh! #spinpole #advancedpole #thevertitude #yoginivariation #poledancersofig #polesport (à The Vertitude)

[daniginmb]

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A post shared by Danielle Gray 🥑 | Model • Celeb Trainer • TLAG • Host (@daniellegrayfit)

(Part 1 of 2) So I did this a total of 2 times... One of which was during this video bc I knew it wouldn't happen again lol thank you @iamsasjafierce! I love this type of stuff! Missed youuuu! Take care of that heel. #advancedpole #staticpole #spinonstatic #flyyy #butterfly #extendedbutterly #polespin #poledancenation #poledancersofig #polesport #polefitness #poledance #gymnastics #gymnast #dance (à Evolve Dance Studio)