#intermediatepole

[fembodyfitness]

Join @yoyoflamingo Tuesday nights at HB for her Pole 2-3 class! Here is a snippet of her Pole combo this week 😍🔥 #fembodyfitness #pole #fitness #poledance #intermediatepole #advancedpole (at Fembody Fitness)

[flightfitnessstudio]

#Wereback! Doing #allthethings! Today we had... - #PoleStrength - #OpenGym - 2 #AerialSilks #PrivateLessons - #BeginnerPole - #IntermediatePole You may even join your regularly scheduled, live, in-person class #virtually from the #comfortofyourownhome! #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poledancer #poleathelte #poleartist #polestudio #polestudent #poleclass #aerialarts #aerialist #aerialstudio #aerialstudent #aerialclass #virtualclasses #onlineclasses #livestreaming (at Flight Fitness Studio) https://www.instagram.com/p/CCDNeRrBnOC/?igshid=b50s0usy0y1e

[jane4859]

I fucking love denim shirts. So I had to break them out with my cute new top for this little freestyle. . . . . #denimshorts #denim #freestyle #freestylepole #polefreestyle #poledance #poledancing #unitedbypole #spinpole #spinnypole #intermediatepole #pdpretzel #aerialdance #aerialfreestyle #poleaddict #lovepole #polefitness #fitmom #fitchicks #fitchicksinspire

[mallareddyuniversity]

Admissions are in Progress Contact Immediately GET upto Rs. 25,000 /- Fee Concession on Spot Admission On or Before 22-10-2021 Phone Numbers : 81791 04856 / 78421 04856 https://forms.gle/X3MEbmHTxEn9kX3S6

#education #educational #educationfirst #intermediate #intermediatepole #BPC #bpc2021 #bpc157 #BIPc

[tribalowl]

Some really messy combos from some really messy run throughs after filming my very first video training session 🎉🎊 I'm working on developing a series of at home video training sessions for beginner and intermediate pole dancers, and I'm so excited to start sharing them! While these training videos are meant to compliment in person training at a studio or in private lessons each level will include tutorials of foundational upright, grounded, and floor moves as well as training sessions built around mini routines. There will also be floor and chair routines for dancers who don't have a pole at home. I'll be releasing the first one in the next couple of days! Now if you'll excuse me I need to go study some tango so I can tie these combos together more fluidly 🙄 #poledancenation #polecombo #poleography #poledancer #poleflow #poledance #polemamas #polefitness #polesport #poleshapes #poledancers #polechoreo #poledancing #poleinstructor #beginnerpole #pdbeginner #intermediatepole #intermediatepole #intermediatepoledance #fitness #fitmom #dance #dancefitness #owltribe https://www.instagram.com/p/Bxs8SFuBfkd/?igshid=1fd5s0nmhgqyn

[poleandmove-blog]

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A post shared by Pole And Move (@pole_and_move)

#poleandmove #intermediatepole #intermediatecombo #poleandmovemannheim #poleandmoveketsch #polefitness #polesport #poledancing #spinningpole (hier: Pole and Move Mannheim)

[ghwc-blog]

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A post shared by Miss B (@lil__mama__b)

When you and your pole-boo both show up to Monday drop-in pole with the same @marloathlete clip of a move to try and tackle. We.were.so.tired. and stoked to have seen progress! Def going to clean this up, and get a solid hook hang throughout this week 💪🏽 〰 #pole #poleprogress #polepartners #polelove #poletrick #polehandstand #handstand #upsidedown #poledancing #poleclass #polepractice #polejam #flowjam #madisonwi #polelife #poledoubles #practiceeverydamnday #youdoyouboo #hustlelife #practicemakesprogress @marinamarsxoxo #polefriends #polehandstands #intermediatepole #poleinspo #poleinstructors #poleinspiration #poleclothes #gHwc #gnarhoops #lowflow (at GHWC)

[twistedfit]

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New part to the level 4 routine. #pole #polerance #poledancer #intermediatepole #spin #polespin #rockstar #corkscrew #bodyroll #slide #dance #routine #fitness #fitnessjourney #fitchicks #unicorn

[jane4859]

Tried a thing at open pole today. @sweet.savanna This is the move I was asking you about - did I get it right? . . . . #poledance #poledancing #unitedbypole #polelife #lovepole #spinpole #aerialist #polevideo #intermediatepole #polefit #polefitness #polestrong #strongnotskinny #polemom #fitmom #fitmoms

[uedoahlex]

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A post shared by Ahlyxon Juanne Grecia Leyva (@ahlexleyva)

Last thursday's Inter 1 combo: •Marlo Climb•Seat•Scorpio•Gemini •Hummingbird•Holly Drop• 💙💚💛 Thank you teach @kylaortigas and @dudsignacio for this. Will make it pretty soon! I love the combo tho. 😼 📷: @margallanera @polecatsmanila #moveallways #poledancePH #staticpole #intermediatepole (at Polecats)

[polefiend]

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A post shared by Meri Burgess (@meriburgess)

Worked out a little Oona inspired static flow combo today as a warm up. I'll be teaching a version of this Thursday night at 7:15 in intermediate...come join me @verticalfusion ! #pole #poleflow #staticflow #polefit #polelife #intermediatepole #verticalfusion #poledance #danceydancetime (at Vertical Fusion)

[vnus]

In today's class 😪😓😅😲....she killed us today. We went through so many moves and learned so many things. Pole fitness is something else but I, for damn sure, LOVE IT! 💗❤️. Vickie and I are working our butts off and it's showing. @vlimos #Pole #IntermediatePole #PoleClass #PoleFitness #PolgaFitness #Love #LoveThePole #FitGirls #FitLife #Strong #Strength #Motivated #Motivation #PhotoOfTheDay #VideoOfTheDay #InstaDaily #InstaGood #InstaFamous

[jane4859]

Been working on this inside leg hang variation for weeks!! Finally figured out how to twist into AND I'm starting to keep my toes pointed when I invert. #progress . . . #pdscorpio #pdinsideleghang #poledancing #intermediatepole #poledance #polefitness #polefit #fitchicks #strongnotskinny #fitnessgirl #fitmom #fitmoms #fitmommy #poleaddict #poledancersofinstagram #poledancersofig #poletrick

[uedoahlex]

Yes, there's Frideath and Saturdeath - but I bet there's #Thursdeath also. 😬😅😭 ••• I died tonight! As in! Challenged myself to attend three classes in a row and these are the evidences that I'm slowly dying by the end of the night. Thank you teach @amayagonzalez_ and @kylaortigas for killing me. 😂😂😂 @polecatsmanila #moveallways #poledancePH #poledance #intermediatepole #spinnypole #ihateOonaSplit but I have to learn it. HUHU. 😆 (at Polecats)

[twistedfit]

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Raw footage of our level 4 working on their routine with @polefitnessmom @thespintwins @allynshelbysmom @matts_girl204 @polegirl32 @tina_twist Great job ladies!! Keep working hard! #pole #poledance #dance #poletrick #intermediatepole #poledancersofig #igpoledancers #fitness #fitspo #flex #flexibility #skrillex #gohard #fitchicks #getit