#already he seems super anxious and traumatized about illness

[wield-the-mighty-pen]

After watching what his mother, and now Nathalie went/is going through, can you imagine how traumatized Adrien must be. I mean, at this point, to hear that anyone he loves is sick or under the weather must make him feel completely panicked. 

I can only imagine if, when they’re older, anytime that Marinette or their kids so much as gets a cold, Adrien would be incredibly doting on and caring for them, bordering on smothering, All to ensure that they get well as soon as possible, that they recover. It just seems like a pattern he is all too familiar with and all too anxious to avoid...

[erinvanzyl-blog]

Beyond Illusions

My battle with fear & anxiety began in August of 2014, just a handful of weeks after I got married to my best friend and high school sweetheart. I had been suffering with pain in my stomach (which I later learned was from a parasite) and was in the early stages of visiting doctors to discover the cause. Everything else in life was humming along. My business was doing well, my children settling into their new routine and Ash and I were enjoying making a home together. We both put on some weight (early marriage bliss definitely to blame) and life was exciting.

Then...

11th August 2014, I woke to breaking news of Robin Williams suicide. My heart sank and felt like it was wrenched apart. He was a familiar face, someone I had been a massive fan of all my life. Memories from childhood of popcorn, movies & laughter; his hilarious persona, warmth and friendly face. It stayed with me for days. I thought about it constantly and couldn’t seem to shake it. I was overwhelmed with sadness and grief over someone I didn’t know but felt a connection to. I thought to myself “how could he feel so miserable’, ‘how could he take his own life’, ‘how did people not know and come to his aid’. To be completely honest, this was the first time in my life where I thought about the reality of death. I found myself so deeply and profoundly touched by this tragic event. I had never really been here before, at this level of pondering the meaning of life and dying.

I started to think about death from the moment I woke and could hardly sleep at night. I thought about the plane that went missing earlier in the year. I kept my eyes on all the news. Little William Tyrell went missing and all of a sudden I was surrounded by all the horrific things that were taking place around the world. I started having panic attacks and night sweats out of my control. Frozen with fear. I felt anxious about everything. Driving down the Wakehurst Parkway had now become a nightmare and filled me with dread. I noticed every tribute and cross placed along the road where there had been fatalities. The panic inside me was so real and so dominating. I dwelled on how people had died and how their families must have felt and I would get completely overcome with worry about my children. I was so gripped by fear, I didn’t want to go anywhere or do anything. Small daily tasks felt heavy and overbearing. I didn’t know how to cope. My health was up in the air and I didn’t want to go there, I didn’t want to know what was wrong. I was so afraid that I was terminally ill as that was my frame of mind and a scenario I had already constructed in my head. My world felt like it was crumbling around me. My honeymoon to NZ was around the corner. I felt more and more anxious and more and more paralysed by fear as the date got closer. I was going to be leaving my kids for 6 long days. The smallest details about the trip bothered me. I pulled up the flight path on my maps at least 10 times a day to look at the journey over the ocean. Why did it have to be a 3 hour flight? What if our flight went missing? What if I never saw my kids again. It was all too consuming.

Ash had been supporting me the best way he could. He was super encouraging and really tried to understand but when I looked at him, I knew, he didn’t get it. How could he. I could not share the extent to which the fear had gripped me. I had to tell him that it was impossible for me to go on the honeymoon. At last a tiny moment - a deeper fear that outweighed the storm I was facing - a fear of upsetting or disappointing him. He said he understood and that we could take the trip at another time but as I looked into my partners eyes, I faced a minute glimpse of reality. I was more afraid of hurting him.

Having never gone through anything like this before, I decided to open up and talk about it with my mum. After letting it all out and hearing myself talk about it, I felt more at ease. She too, shared a time when she had had a similar experience of fear when she had to leave us in South Africa when she had to fly to Australia to check it out before we immigrated.This made me feel worlds better about the trip. Enough to call Ash and say that we would definitely go. She expressed that what had helped her was prayer and knowing that fear was a spiritual attack. 

My nightmare was far from over. Facing the almost unbearable torture that was my mind, I got to New Zealand, trembling the whole way. I remember thinking as we landed ‘ok so I didn’t die on the way here, maybe I’ll die on the way back!’ Much of the trip is a blur and as much as I hate to admit it to my husband, a horrible experience that was endured from start to finish in terror regardless of the most beautiful surroundings. We were road tripping from the top to the bottom of the South Island over 5 days and every time I got in the car, I was petrified. I won’t go into how tough the whole trip was as you can already imagine. I was losing the fight against my thoughts. No matter how hard I fought, with what felt like vengeance, they hounded me further. On our final day, we were travelling to our last destination before flying home when we were stopped by police only to hear that there had been a fatality on the road just ahead and we were redirected. A young female tourist had been speeding and had lost control of her vehicle. I don’t have to tell you what a mess I became. This was now a war and I was on a battlefield.

The flight home was agony. My head was screaming ‘you are going to die’ ‘you are never going to see your family again’ all the way!!!! We experienced turbulence which resulted in a longer flight time and I can tell you that in those moments, I wanted to die to escape the panic. We didn’t hear from the captain to let us know that we were behind schedule so in my mind, I had already created a whole scene and decided we were going missing, the pilot was taking us far out to sea and that was that. We were going to be another MH370.

Ash comforted me as much as humanly possible. I still don’t know how he was so chill.

When we landed all I could think about was seeing my kids faces. I had survived and all I wanted to do was hold them.

The onslaught of torment continued. I’ll fast forward to the Martin Place siege in December. Well, apart from it being the most horrible thing to witness (I was glued to the television all day) my two brothers were working within a few hundred metres of the building where the siege took place. Just a bit too close to home. Just one more traumatic event that stays with me even now.

I wanted to draw a picture for you with real stories and examples of how anxiety and fear can spiral out of control and come out of, what seems, nowhere. Pinpointing exactly or being 100% certain about the initial development of the fear & anxiety for people who suffer with it can be very difficult. There are many triggers. Mainly physical and emotional trauma. Looking at my circumstances at the time and on reflection, I believe I know how it all unravelled. My body was under immense physical stress with sickness that I was yet to know about and I had unresolved emotions about a previous traumatic relationship. These underlying issues, I feel must have played a part. The sadness that came from learning about the death of a great man was enough to tip me over the edge and caused a reaction. Our mind is so powerful and we only have to lose control over our thoughts for a small amount of time for it to run away with us captive to it.

Healing my mind only commenced when I decided I had had enough and that I wasn’t going to let this thing beat me. I remember having to say it to myself. Like ‘that is enough Erin, you are tougher than this.’

That was honestly my first step forward. My second step was writing about it which became it’s own kind of therapy. When I wrote about it and read it out aloud, it seemed so silly and far fetched, almost like I was reading about someone else. It dawned on me how it had evolved and how I had allowed myself without really knowing it at the time, to get carried away with these ugly thoughts. I had made choices to watch tv, listen to news and create in my mind, a reality of darkness and gloom. Looking at it from a distance really helped me see it in the light. Writing about it saved me and spun me in a different direction. It allowed me to breathe again and opened a tiny gateway, a space for new thinking. Little by little, I started to feel myself again. I wrote and wrote until the big yucky things in my mind became so small on paper. I had to write that I accepted the fact that I was not in control of my fate or the fate of loved ones. I had to come to terms with the fact that horrific things happen in the world and I can’t change that.

I was faced with mortality and the terrible truths of life and decided I was going to be okay with it all. I realised I had grown even further (down a road of healing and toward recovery) for having been through this ‘attack’ and saw that the healing process from my previous relationship with a psychopath was still underway (Mind matters). I decided I was going to learn from this experience and knew in my heart that there was a reason, that I was going to get to really understand the importance of and how powerful my mind, my thoughts, the way I perceive myself and my self worth are in making or breaking me. And now I do. I trust me to be in charge of my mind and take control of my thoughts when they are not serving me. I have continued to study and learn about the mind and our ability to transform our thinking and therefore, our emotions. I recognised that this battlefield of my mind was preparation for the next one I was going to face. The journey of restoring my health.

[a-nonym-us]

This is me rambling and brainstorming possibilities of what causing my DD (dissociative disorder). It’s mostly just for myself and the system for future reference and to keep track of a brain dump, I guess.

- [ ] Born autistic and/or schizophrenic? Psych illnesses genetic, both sides of family. If born with either or both of these, perception on severity of anything and everything would be highly altered. Things that wouldn’t traumatize neurotypicals would seem catastrophic to a young and mentally ill child.

- [ ] Several head injuries as young child: 1. falling out of bed of truck at around 4, hit top/forehead on bumper and split open (not bone) and had to have purple surgical glue used to correct it. 2. Ran down hall at aunts house, tripped and hit forehead on super hard, old wooden chair. Ran back to living room, only other memory is seeing self in mirror moments after with a huge “goose egg” on forehead. 3. Mom was getting things out of back hatch of car, didn’t see me standing there when she closed it, hatch door slammed down on top of head

- [ ] Maybe childhood wasn’t as good or perfect as I always thought it was. Learned a lot about what counts as any type of abuse or neglect over the years, and also that the absent of bad does not equal the presence of good. I have a few distinct memories of mom yelling when she probably shouldn’t have at all. About dumb stuff that didn’t matter. That’s why I’m so scared to yell at Eden and feel like shit when I do without thinking first. Kids remember that shit. Even with my awful memory, I fucking remember it. Dads an alcoholic and missed a lot of important things in my life either to go out drinking or because he was too socially anxious to be around people or a lot of people at once or because they didn’t have the right chairs. And if it was just for the latter, he’d go out anyway because if he was just going to be home alone, he may as well go out and drink and not feel socially anxious around those people because he’s drunk as fuck so the anxiety would be gone. He also threw up a lot because of all the drinking. And I have severe emetophobia but didn’t know that was a thing until maybe a year ago, maximum. I’ve always known I’ve had a weird thing about v*mit and anything relating to it or the possibilities of it etc, but I didn’t know it was an actual phobia. It feels like what I imagine some people get around blood. My nervous system simultaneously shuts down and lights up neon. I won’t get into much else with it, I’ll fucking trigger myself if I say anything else. But did having the emetophobia make the loud v*miting seem extra traumatic, or do I HAVE the emetophobia because of all the nights of waking up to the loud as yelling v*miting? Or both? Did I already have an aversion to it or anything related to it, and then that just made it worse?

- [ ] I feel like there are so many things that probably weren’t okay, or at least could’ve on a small scale fed into trauma that I didn’t, and maybe still don’t, realize was trauma. Maybe it wasn’t any one big thing. Maybe it was a single, isolated horrifically graphic event that caused my mind to never integrate properly. The orange slices in my brain only half ass or third of the way fused together and the flaps and gaps left between the slices are just gray area housing the cocktail of trauma and trail mix of chronic illnesses. I’m not saying that I’m throwing out the concept of maybe something happened as a kid that I don’t remember, but I’m also trying to accept more that maybe it wasn’t a classic dissociative disorder case. All that has to happen for DID/OSDD to form is severe trauma before the ages of 6-9, which is around the time the aspects of a personality fuse together and stop being separate things, essentially which parts of you are generally happy, or anxious, or anything specific a small child may feel. They’re separate and eventually it all should integrate together. But when severe trauma happens, usually repeated and often s*xual abuse in nature, the parts never 100% integrate, and thus DID or OSDD is formed. It’s a response to the trauma and also a coping mechanism to escape from the horrific things a child is going through. These disorders aren’t one mind splitting into many. It’s many pieces that never became a whole. And if that’s already happened, any new trauma can cause more alters to split off of others because that mind is already separate and not whole to begin with.

I’m gonna stop here for now, I guess.

Happy birthday to me. Oh, I guess I have fucking trauma associated with my birthday and I don’t know why.

Aren, 3-13-2020.

[jessicakehoe]

These Celebs Are Destigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it).

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling

A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo

A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST

In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷

A post shared by Gina Rodriguez-LoCicero (@hereisgina) on Oct 26, 2018 at 4:12pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Shawn Mendes

View this post on Instagram

Je t’aime France ! 🇫🇷 x

A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST

It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.

Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)

“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.

Sarah Hyland

View this post on Instagram

Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes

A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST

Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.

“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.

“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.

When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Mar 30, 2019 at 9:57am PDT

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

photography via instagram/@arianagrande

In an Instagram story posted on April 11, Grande shared a side-by-side image of a healthy brain and a brain affected by PTSD. She also included an image of what is allegedly her brain, which appears to show incredibly high levels of PTSD. “Not a joke,” she captioned the story. In a follow-up story, Grande posted a selfie containing the captions “life is wild,” “she’s trying her muthafukin best,” and “my brain is tired.”

Prince Harry

The Duke of Sussex has spoken out extensively about his own mental health journey, and the trauma he suffered as a result of losing his mother, Princess Diana, at a young age. In an interview with Bryony Gordon for her podcast about mental health, Mad World, the royal said, “I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life but my work as well.”

“I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle,” he added.

After seeking out counselling and learning to open up about his struggles with friends and family, the royal co-founded Heads Together, a mental health awareness campaign, with Prince William and Kate Middleton in 2016. While on a recent trip to South Africa with Meghan Markle, the royal couple met with Waves For Change, an organization promoting mental wellbeing through surf therapy, and spoke out about the need to counter the stigma against mental illness in our society.

“I think most of the stigma is around mental illness [and] we need to separate the two… mental health, which is every single one of us, and mental illness, which could be every single one of us,” he said. “I think they need to be separated; the mental health element touches on so much of what we’re exposed to, these experiences that these kids and every single one of us have been through. Everyone has experienced trauma or likely to experience trauma at some point during their lives. We need to try, not [to] eradicate it, but to learn from previous generations so there’s not a perpetual cycle.”

View this post on Instagram

Day two of #SussexRoyalTour is underway, and The Duke and Duchess have joined young South Africans and @WavesForChange to focus on mental health and take part in ‘surf therapy’. • Hundreds of young people from Cape Town’s townships meet every week at Monwabisi beach to surf, but also share stories with mentors and talk through the daily challenges they face. Their Royal Highnesses were able to hear how the sessions are building trust, confidence, and belonging, and they also got to join in as children took part in ‘power hand’, which teaches them how to keep calm down reflect on strengths. While on the beach The Duke and Duchess met @TheLunchBoxFund – which was one of the charities they nominated to benefit from donations following the birth of their son, Archie. Almost 30,000 meals are provided by the charity every day across South Africa, including for three @WavesForChange projects. And before they left The Duke and Duchess joined the Commonwealth Litter Programme (CLiP) – which was teaching the surfers about the impact of plastic waste on the ocean. #RoyalVisitSouthAfrica • Photo ©️ photos EMPICS / PA images / SussexRoyal

A post shared by The Duke and Duchess of Sussex (@sussexroyal) on Sep 24, 2019 at 5:00am PDT

The post These Celebs Are Destigmatizing Mental Illness appeared first on FASHION Magazine.

These Celebs Are Destigmatizing Mental Illness published first on https://borboletabags.tumblr.com/

[lindyhunt]

These Celebs Are De-Stigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling

A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo

A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST

In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷

A post shared by Gina Rodriguez (@hereisgina) on Oct 26, 2018 at 4:12pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

Shawn Mendes

View this post on Instagram

Je t’aime France ! 🇫🇷 x

A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST

It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.

Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)

“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.

Sarah Hyland

View this post on Instagram

Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes

A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST

Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.

“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.

“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.

When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.

[jessicakehoe]

Ariana Grande’s Brain Scan Reveals How Bad Her PTSD Really Is

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. ��I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling

A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo

A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST

In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷

A post shared by Gina Rodriguez (@hereisgina) on Oct 26, 2018 at 4:12pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Shawn Mendes

View this post on Instagram

Je t’aime France ! 🇫🇷 x

A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST

It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.

Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)

“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.

Sarah Hyland

View this post on Instagram

Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes

A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST

Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.

“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.

“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.

When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Mar 30, 2019 at 9:57am PDT

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

photography via instagram/@arianagrande

In an Instagram story posted on April 11, Grande shared a side-by-side image of a healthy brain and a brain affected by PTSD. She also included an image of what is allegedly her brain, which appears to show incredibly high levels of PTSD. “Not a joke,” she captioned the story. In a follow-up story, Grande posted a selfie containing the captions “life is wild,” “she’s trying her muthafukin best,” and “my brain is tired.” The singer is currently on her Sweetener World Tour, and is slated to headline Coachella this weekend.

The post Ariana Grande’s Brain Scan Reveals How Bad Her PTSD Really Is appeared first on FASHION Magazine.

Ariana Grande’s Brain Scan Reveals How Bad Her PTSD Really Is published first on https://borboletabags.tumblr.com/

[jessicakehoe]

These Celebs Are De-Stigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November that year at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the second most-followed person on Instagram, she told Vogue she no longer had it on her phone, and an assistant had her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

Had the most incredible time at @finolhu_maldives this holiday. Thank you @gentlemonster for hooking me up with the shades 🕶 📸 by @james_suckling

A post shared by Cara Delevingne (@caradelevingne) on Jan 10, 2019 at 12:26am PST

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

I felt like a princess in custom @tiffanyandco made just for me for the #GoldenGlobes 🤗 The Aurora necklace was named after the Aurora Borealis as an homage to #AStarIsBorn 🌟 #TiffanyAndCo

A post shared by Lady Gaga (@ladygaga) on Jan 8, 2019 at 10:29am PST

In 2016, Lady Gaga revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, the A Star is Born actress told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour in 2017 on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Troian shared her story on her struggles with anorexia in her film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario said she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

One year after the devastation of Hurricane Maria, there is still work to be done. Thank you @ricky_martin for giving us all an opportunity to continue to contribute to the reconstruction of our beautiful island of Puerto Rico. #allin4pr #miislabonita ❤️🙌🏽 link in bio 🇵🇷🇵🇷🇵🇷

A post shared by Gina Rodriguez (@hereisgina) on Oct 26, 2018 at 4:12pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

Shawn Mendes

View this post on Instagram

Je t’aime France ! 🇫🇷 x

A post shared by Shawn Mendes (@shawnmendes) on Nov 10, 2018 at 2:31pm PST

It may be hard to believe that Canada’s very own heartthrob has had his fair share of anxious episodes, but he has. In April 2018, the singer-songwriter told The Sun in an interview that he had seen a therapist a few times. “I found I was closing myself off from everybody, thinking that would help me battle [my anxiety], then realizing the only way I was going to battle it was completely opening up and letting people in,” Mendes said.

Said anxiety was chronicled in his single “In My Blood” (Lyrics: Help me, it’s like the walls are caving in, sometimes I feel like giving up, no medicine is strong enough, someone help me.)

“All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand, is that it is very random and it hits you at moments you don’t expect it. Sometimes it lasts two hours, sometimes it lasts a day and sometimes it lasts five minutes,” he said.

Sarah Hyland

View this post on Instagram

Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes

A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST

Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen in early January 2019 and spoke about her depression.

“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really, really hard…” she said.

“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close,” to taking her own life.

When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.

The post These Celebs Are De-Stigmatizing Mental Illness appeared first on FASHION Magazine.

These Celebs Are De-Stigmatizing Mental Illness published first on https://borboletabags.tumblr.com/

[jessicakehoe]

These Celebs Are De-Stigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.

A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

🎉🎂

A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT

While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.

A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

In November 2018, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

Sarah Hyland

View this post on Instagram

Velvet dragon scaled 🧜‍♀️ dripping in 💎 for the #goldenglobes @instylemagazine #instylewbglobes

A post shared by Sarah Hyland (@sarahhyland) on Jan 8, 2019 at 9:29am PST

Back in December 2018, Sarah Hyland opened up about experiencing suicidal thoughts after her body rejected a kidney donated by her dad. The Modern Family star, who has had a slew of health problems her whole life, appeared on Ellen and spoke about her depression.

“After 26, 27 years of just always being sick and being in chronic pain every single day—and [you] don’t know when you’re going to have the next good day—it’s really really hard…” she said.

“I would write letters in my head to loved ones of why I did it, and my reasoning behind it, and how it wasn’t anybody’s fault,” the 28-year-old revealed, adding that she was “very, very, very close” to taking her own life.

When asked how she overcame her suicidal thoughts and depression, Hyland said that she confided in a close friend (“I finally said it out loud to someone… just saying it out loud helped immensely, because I kept it to myself for months and months at a time.”) who urged her to see a therapist.

The post These Celebs Are De-Stigmatizing Mental Illness appeared first on FASHION Magazine.

These Celebs Are De-Stigmatizing Mental Illness published first on https://borboletabags.tumblr.com/

[lindyhunt]

These Celebs Are De-Stigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.

A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

🎉🎂

A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT

While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.

A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

Earlier this week, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

[jessicakehoe]

These Celebs Are De-Stigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

View this post on Instagram

A post shared by Zayn Malik (@zayn) on Aug 14, 2018 at 10:01pm PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.

A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

🎉🎂

A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT

While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.

A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”

Ariana Grande

View this post on Instagram

A post shared by Ariana Grande (@arianagrande) on Nov 6, 2018 at 7:11pm PST

In British Vogue’s July 2018 issue, Ariana Grande opened up on her experience with PTSD after the 2017 Manchester Arena bombing. “It’s hard to talk about because so many people have suffered such severe tremendous loss. But, yeah, it’s a real thing,” she said. “I don’t think I’ll ever know how to talk about it and not cry.”

Earlier this week, the singer/songwriter dropped a single titled “thank u, next,” dedicated to all of her exes, including the late-Mac Miller (who died this past September of a drug overdose) and ex-fiancé Pete Davidson, which resulted in fans wondering who her therapist is. “Therapy has saved my life so many times,” Grande tweeted in response. “If you’re afraid to ask for help, don’t be.”

The post These Celebs Are De-Stigmatizing Mental Illness appeared first on FASHION Magazine.

These Celebs Are De-Stigmatizing Mental Illness published first on https://borboletabags.tumblr.com/

[lindyhunt]

These Celebs are De-Stigmatizing Mental Illness

Many campaigns have worked to normalize the discussion around mental health (Bell’s Let’s Talk and CAMH’s One Brave Night among them). But one thing that really reaches the masses is when a celebrity speaks out about his or her struggle to spread the message that it’s OK to have mental illness; it doesn’t make you weak.

Anyone who has ever suffered from depression or anxiety—whether temporary or chronic—knows the feeling of wanting to crawl into bed and stay there until things seem OK again. And somehow when these celebrities who seem to have it all come out and say that they actually don’t have their shit together, it is encouraging to us. By focusing on their health, it normalizes the conversation and gives us the courage to take care of ourselves (and be vocal about it). One can’t help but wonder whether more openness could’ve helped musical wonders of the past who turned to addictions and those who had publicly documented breakdowns.

Below, see the celebrities who are helping to fight the stigma against mental health by being open about their own struggles. Want to learn more about mental illness? Here are 5 myths about anxiety and depression, and information about different types of treatment.

Selena Gomez

View this post on Instagram

I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless

A post shared by Selena Gomez (@selenagomez) on Nov 24, 2016 at 6:21pm PST

In August 2016, Selena Gomez announced that she would be taking a break from her career to deal with anxiety, depression and panic attacks associated with lupus (an autoimmune condition from which she suffers). She made a return to the spotlight in November at the American Music Awards, where she delivered an emotional, heartfelt speech, briefly touching on her battle with mental health issues.

“I had to stop because I had everything and I was absolutely broken inside. I kept it all together enough to where I would never let you down but I kept it too much together to where I let myself down,” she said. “If you are broken, you do not have to stay broken.”

The songstress also opened up about her issues with mental health in the April 2017 issue of Vogue (which she covered). “Tours are a really lonely place for me,” she told the magazine. “My self-esteem was shot. I was depressed, anxious. I started to have panic attacks right before getting onstage, or right after leaving the stage. Basically I felt I wasn’t good enough, wasn’t capable. I felt I wasn’t giving my fans anything, and they could see it—which, I think, was a complete distortion.”

She revealed she spent 90 days in a mental health facility in Tennessee, surrendering her cell phone and taking part in various forms of therapy. And while Gomez is the most followed person on Instagram, she told Vogue she no longer has it on her phone, and an assistant has her password.

“It felt like I was seeing things I didn’t want to see, like it was putting things in my head that I didn’t want to care about,” she said. “I always end up feeling like shit when I look at Instagram. Which is why I’m kind of under the radar, ghosting it a bit.”

Camila Cabello

View this post on Instagram

#BGT  here I cooooome !!!! gonna b singing #cryingintheclub woooop

A post shared by camila (@camila_cabello) on May 30, 2017 at 5:06am PDT

Former Fifth Harmony member Camila Cabello made headlines in September 2016 after she left the stage early during a performance under the guise of a wardrobe malfunction. She later revealed, on Snapchat, that the cause was excessive anxiety, even tweeting, “just wanna sleep for 3 days.”

Cabello had already been open about her struggles with anxiety prior to the incident, however, telling Billboard that 2015 was a “low” for her, personally.

“I was having terrible anxiety, nonstop. My heart would beat really fast the whole day. Two hours after I woke up, I’d need a nap because my body was so hyperactive,” she recalled. “I was scared of what would happen to me, of the things my brain might tell me. I realized the stuff I thought was important isn’t worth my health. Now I write in a diary every day, work out and meditate.”

In March 2017, the Cuban-born star revealed to Latina magazine that she also deals with obsessive compulsive disorder. “It was just totally out of control,” Cabello told the magazine the magazine of her OCD. “I would wake up with a super-accelerated heartbeat and really negative, intrusive, compulsive thoughts. I was so inside my head, and I didn’t know what was happening.”

She continued, “I totally understand now, being in it, why there shouldn’t be such a stigma on mental illness, because it’s a pretty common thing for people. But you can get help. If you’re dedicated to making it better, you can—because I’m in a much better place now. I started reading books about it and it really helped a lot when I understood [the illness], and that [the thoughts I was having] weren’t real. Sometimes you have to remind yourself to slow down and take care of yourself.”

Zayn Malik

A post shared by Zayn Malik (@zayn) on Sep 29, 2016 at 8:22am PDT

In June 2016, former One Direction member Zayn Malik cancelled a U.K. concert due to anxiety. He made the announcement on Instagram, writing, “Unfortunately, my anxiety that has haunted me throughout the last few months has gotten the better of me. With the magnitude of the live event, I have suffered the worst anxiety of my career.”

Later that year, Malik revealed in his memoir, Pillow Talk, that panic attacks have stopped him from performing on more than one occasion. “I just couldn’t go through with it,” he wrote. “Mentally, the anxiety had won. Physically, I knew I couldn’t function. I would have to pull out.”

And while a member of his team offered to say he was sick, Malik insisted on being open about his struggle. “I was done with putting out statements that masked what was really going on. I wanted to tell the truth. Anxiety is nothing to be ashamed of; it affects millions of people every day,” he explained. “I don’t want to say I’m sick. I want to tell people what’s going on, and I’m not gonna be ashamed of what’s happening.”

Cara Delevingne

View this post on Instagram

The more we embrace who we are as people and rely less on our physical attributes, the more empowered we become. Beauty shouldn't be so easily defined. It is limitless.

A post shared by Cara Delevingne (@caradelevingne) on May 3, 2017 at 8:38am PDT

In 2016, Cara Delevingne took to Twitter to reveal she took a break from modelling due to depression. “I suffer from depression and was a model during a particularly rough patch of self hatred,” she explained. Later that year, she told Esquire she had been struggling with mental illness since she was a teen, more specifically, after she discovered her mother’s drug addiction.

“I was suicidal. I couldn’t deal with it anymore. I realized how lucky and privileged I was, but all I wanted to do was die,” she told the magazine, adding a six-month break from school and medication might have helped save her life at 16.

However, Cara stopped the meds at age 18, saying “I get depressed still but I would rather learn to figure it out myself rather then be dependant on meds, ever.”

Adele

View this post on Instagram

Auckland / Mt Smart Stadium / Mar 25

A post shared by Adele (@adele) on Mar 25, 2017 at 9:41pm PDT

Despite being a 15-time Grammy winner, Adele still experiences stage fright. In March 2017, she admitted to her New Zealand concertgoers that she may never tour again, due to the ongoing issue. “Touring isn’t something I’m good at–applause makes me feel a bit vulnerable. I don’t know if I will ever tour again,” she told the audience. “I get so nervous with live performances that I’m too frightened to try anything new. It’s actually getting worse. Or it’s just not getting better, so I feel like it’s getting worse, because it should’ve gotten better by now.”

Lady Gaga

View this post on Instagram

🎉🎂

A post shared by Lady Gaga (@ladygaga) on Mar 28, 2017 at 2:18pm PDT

While Lady Gaga has been open about her struggles with depression and anxiety, it was only last year that she revealed she suffers from post-traumatic stress disorder (PTSD) after she was raped at age 19. “I suffer from PTSD, I’ve never told anyone that before,” she said on the Today show in December 2016. “But the kindness that’s been shown to me, by doctors as well as family and friends, has really saved my life.”

More recently, Gaga opened up about her mental health struggles in a conversation with Prince William, as part of the royal’s Heads Together #oktosay series, which aims to end the stigma with the help of celebrities.

“For me, waking up every day and feeling sad and going on stage is something that is very hard to describe. There’s a lot of shame attached to mental illness. You feel like something’s wrong with you,” she told the Duke of Cambridge via FaceTime. “In my life, I go, ‘Oh my goodness, look at all these beautiful, wonderful things that I have. I should be so happy,’ but you can’t help it if, in the morning when you wake up, you are so tired, you are so sad, you are so full of anxiety and the shakes that you can barely think.”

But despite her hardships, Mother Monster told William “the best thing that could come out of my mental illness was to share it with other people.”

“I feel like we are not hiding anymore, we’re starting to talk, and that’s what we need to do really,” she said.

Demi Lovato

View this post on Instagram

A post shared by Demi Lovato (@ddlovato) on May 9, 2017 at 2:42pm PDT

Demi Lovato is one of the most vocal mental health awareness advocates in the biz. The former Disney star, who has battled drug and alcohol addictions, bipolar disorder, self-harm and an eating disorder for years underwent rehab in 2010 and in 2013. Now, Lovato is much healthier and is committed to ending the stigma against mental illness. In 2015, she launched the Be Vocal campaign as a way to encourage individuals struggling with mental illness to talk about what they’re going through.

“I think the more people vocalize what they’re going through—their experience or just simply educating themselves so that they can learn more about what they’re talking about—that’s going to be the key to creating a conversation about mental illness and making it more understood,” she told HuffPost. “There’s a lack of compassion for people who have mental illnesses and there’s a lot of judgment. Once you make people realize that mental illness can happen to anybody—and it’s not anybody’s fault—then I think they’ll become more understanding of what mental illness really is.”

Jennifer Lawrence

Photography by Steve Granitz/WireImage

Jennifer Lawrence opened up about her struggle with anxiety in 2013, telling Madame Figaro that she began experiencing symptoms as a preteen. “When my mother told me about my childhood, she always told me that there was like a light in me, a spark that inspired me constantly,” Lawrence told the magazine. “When I started school, the light went out. It was never known what it was, a kind of social anxiety.”

She eventually went to seek help from a therapist and turned to acting as a form of self-therapy. She also revealed to the New York Times that she manages her anxiety with the use of prescription meds.

Emma Stone

Photo by Steve Granitz/WireImage

Oscar winner Emma Stone told Rolling Stone in 2016 that she experienced bouts of anxiety and panic attacks as a child. “My anxiety was constant,” she said. “I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn’t go to friends’ houses anymore–I could barely get out the door to school.”

She did reveal, however, that therapy and acting, specifically improv and sketch comedy, is what helped her work through it. “You have to be present in improv, and that’s the antithesis of anxiety,” she explained.

Chrissy Teigen

View this post on Instagram

My stoop buddy

A post shared by chrissy teigen (@chrissyteigen) on Apr 29, 2017 at 6:47pm PDT

Chrissy Teigen is never one to hold back, but she shocked fans when she penned an essay for Glamour on her struggle with postpartum depression. “I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom,'” she wrote, later adding “postpartum does not discriminate.”

Months later, Teigen finally saw her family doctor, where she got her diagnosis. She began taking antidepressants and is on the road to recovery. “I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone. I also don’t want to pretend like I know everything about postpartum depression, because it can be different for everybody. But one thing I do know is that—for me—just merely being open about it helps.”

Troian Bellisario

View this post on Instagram

Thanks @coveteur I truly am a creepy eavesdropper. 😉 (📸 by @weston.wells )

A post shared by Troian Bellisario (@sleepinthegardn) on May 10, 2017 at 6:53am PDT

In November 2016, Pretty Little Liars star Troian Bellisario revealed via a voting PSA that she struggled with an eating disorder when she was younger. She said it was early detection and mental healthcare that saved her. “If I had just been shunned to the side as not having ‘real problems’, I don’t know that I would be living today,” she explained. “I just want to make sure that everybody has the same opportunity for treatment that I have, and I think that we have to make sure that our government invests in those programs.”

Now, Troian is sharing her story on her struggles with anorexia in her upcoming film Feed, which she wrote and directed. “It was not easy; it was like engaging with an addiction,” she told Interview magazine of revisiting her story, adding that working on the film was “like poking a sleeping dragon.” “One of the things I really wanted the film to explore was that once you have this relationship, once you have this mental illness or this disease, it never really goes away.”

And just like many others who suffer from mental illness, Bellisario says she feels like no one truly understands what she went through. “Still to this day, I couldn’t get anyone—even the people who loved me the most, even my boyfriend or my mother or my father—to understand what that experience was truly like for me,” she said. “It was about my eating disorder, and I found there were so many people who thought that it was about losing weight or being skinny, and I couldn’t quite get them to understand that it was about control on a very, very literal level.”

Gina Rodriguez

View this post on Instagram

My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It's always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it's ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.

A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT

Jane the Virgin star Gina Rodriguez got candid about her struggle with anxiety in a moving Instagram post. “I suffer from anxiety,” she captioned the video, which sees her makeup-free in a New York Yankees cap. “And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail.”