#also sorry for not responding sooner i havent been online much lately

[mushy-madness]

Your zadr art is so amazing 💕💕💕

thank you ^^!

[missmentelle]

lately ive been struggling with delusions and i cant bring them up with my current psych because she's really ableist. im not sure when ill be able to get a new psych, but im hoping soon. often im unable to tell that my delusions arent reality and i talk about them as though theyre real, and its starting to upset my friends. im wondering if you have tips on how i could manage this until i get a new psych, or maybe tips on how i could find a psych thatd work for me? i havent seen a new one in yrs

Hey, I’m really sorry to hear that you’re dealing with an unsupportive psychiatrist or psychologist. It’s always very disappointing when a mental health professional holds such damaging views about the people they are supposed to be supporting. 

Unfortunately, there is not much you can do to manage delusions on your own, aside from getting on the right dose of the correct medication. It is, unfortunately, not really possible to talk someone out of a delusion. It’s especially unlikely that you’ll be able to talk yourself out of a delusion, as by definition, you won’t be able to tell if you’re in the middle of one. You can try to prevent delusional episodes by keeping your stress levels down as much as possible, but this is not foolproof, and it may be very difficult to avoid stress while you are living through an unprecedented global pandemic/climate catastrophe/economic crisis combo. 

If you struggle with delusions and you don’t have the correct medication yet, the best thing that you can do for yourself is to make sure that the people around you are aware of the situation and know what to do if you start having a delusion. This is a symptom that really takes a team effort to manage properly, and it’s essential that your friends and family know what to do:

Loved ones should be made aware of your delusions, including their common themes. It can be an extremely scary experience for everyone involved when someone starts saying and believing things that are completely detached from reality. Your loved ones need to know that this is something that happens to you sometimes, and they need to know some of the common delusions that they should look for. If you often have delusions that involve thinking there are secret messages on TV, for instance, that’s something your loved ones should know to look for so they can recognize it as soon as it starts happening. 

Loved ones should record the time, duration, intensity and content of your delusions. Whenever you have a delusional episode, the people around you should note down what you were doing when it started, how it started, how long it went on for, how intense it was, and what kinds of things you were saying and doing. This information can be helpful for trying to figure out what - if anything - makes you more likely to have a delusion, and what kinds of delusions you are more likely to have. When you do find a good doctor, this will also be useful information for them to have. 

Loved ones should remain as calm as possible. Delusions are often very scary for the person experiencing them - it is common for someone experiencing a delusion to believe that someone is after them, that they are being monitored by the government or some other large organization, that someone is sending them secret messages through ordinary TV broadcasts, or that their food has been contaminated or poisoned in some way. These are very scary, and people experiencing delusions are often in a state of extreme panic or fear. This is why it’s important for loved ones to recognize what is happening, and remain calm - if they also become panicked or fearful, it will only make you more afraid. To best support you during a frightening delusion, they should aim to be collected, reassuring and soothing. They should speak in short, clear sentences, and validate your emotions - if you seem very frightened, they can simply say “That sounds very scary, I am very sorry this is happening to you.”

Loved ones should not “play along” with the delusions, but they also should not try to talk you out of it. It is not possible to talk someone out of a delusion. Playing along with a delusion is also unhelpful, as it can make the person experiencing the delusion more agitated and even more disconnected from reality. Instead, your loved ones should simply try to redirect you - they should assure you that everything is okay, allow you to express your feelings and experiences, and then try to turn your attention toward a conversation or activity that is less frightening for you. If you are suddenly panicked that all the food in the house has been poisoned and are insisting you need to throw out all the food, for instance, your loved ones should not argue with you, but should simply assure you that everything is okay and try to direct you to another activity, like going for a walk with them. 

Loved ones should try to safeguard you until the delusion passes. The vast majority of people who experience psychosis or delusions never become violent. However, there is a risk of harming yourself or ending up in legal trouble while in a deluded state, and loved ones should take steps to try to make sure you are safe. You should, for instance, absolutely be prevented from driving while in a delusional state. Some people have a tendency to make strange online purchases or book plane tickets while delusional - if that is the case with you, it’s probably best if you be prevented from accessing your credit cards until you’ve recovered. 

If you become a danger to yourself and others, or if your delusions aren’t passing on their own, your loved ones should seek help right away. There are, unfortunately, limits to what your loved ones can manage on your own, and your safety has to be top priority. If you are at serious risk of harming yourself and your loved ones aren’t able to keep you safe, there needs to be a plan in place for how to get you help. If your loved ones can safely transport you to a hospital, that is one option. If they cannot, they should contact your local mobile crisis mental health team, if possible (this is a travelling team of mental health nurses and professionals who respond to mental health emergencies - this service may or may not be available in your area). If it exists, your loved ones all need to have the phone number for that service and be comfortable calling them. If 911 is the only option, your loved ones need to know when to make that call, and they should be prepared to accompany you to the hospital to advocate for your, or to request a patient advocate once you arrive (most hospitals in North America, at least, will have an advocate available - this is a person who knows your rights and ensures that everything is being properly explained to you and your family).  

As far as locating a good doctor goes, I think your best bet is to seek out recommendations from your peers - try to connect with people with similar mental health struggles in your area, and ask them if they are happy with their current doctor. There may also be an organization in your area that can make recommendations - most areas will have a local schizophrenia or psychosis society (or something with a similar name) that may be able to point you toward doctors they’ve heard good things about. If your area has a specific psychosis team or clinic, that may also be a good place to start - they will specialize in your specific symptoms, and generally have a better understanding of how to work with you in a constructive way. 

It’s also important that you start looking for a new doctor right away. Early intervention is critical when it comes to symptoms of psychosis - the sooner you get proper treatment, the better you’ll respond to treatment and the greater your odds that you’ll be able to successfully manage your condition. Although delusional episodes may pass on their own, the underlying condition won’t - without treatment, delusional episodes tend to become more severe and longer-lasting over time, and you may begin to experience other symptoms of psychosis like auditory hallucinations or a severe disruption of your sleep patterns. Early treatment can mean a huge improvement to your overall quality of life, and I really cannot emphasize enough how important it is for you take that step as soon as you can.  Best of luck to you! MM

[michaelreaderreblog]

My truemate pt13

AN: The long wait is now over. I dont remember if I even edited this but if I didnt. I am so sorry. I was getting another thing going and “editing” at the same time. Anyways, My truemate is finally up and will continue going. Sorry for the long silence, dreadful cage. Sorry wont go into a personal rant. Enjoy my loves!! Tag list is there. If you’d like to be added to the tags please send a message. I hope I got everyone for the tags, I know last time I didnt. Ok enjoy my sweeet darlings. Yes my inner Freddie Mercury is appearing.

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Catch up here:

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THREE

FOUR

FIVE

SIX

SEVEN

EIGHT

NINE

TEN

ELEVEN

TWELVE 

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Word Count: 2,319

After a few minutes have gone by is when the both of you hear the garage door open and he gets straight to work with the deliveries he will be doing.

His phone rings and he is all business for the rest of the day.

“Well that was rather interesting” you say to break the silence after taking a sip from your cup of coffee.

“I suppose it rather is” Castiel says with a smile still spread across his face

You could feel that he is feeling rather content about Dean serving him breakfast when he almost forgot that he is suppose to be working.

“After we are done here, we can start working and one question though?” you say getting up to put your plate away into the sink, you really needed to get on the dishes.

“Geez, I'll get this later, I have a few things to do before I do the dishes” you mutter to yourself.

“My car got delivered to the house before getting here and thats how I got myself here” Castiel says from the table while he sill eating the food Dean has served him.

“Damn, thats right. Is it alright if we used your car to delivery the party favours?” you ask from the kitchen.

“Yeah, I dont see that as a problem. You finished them already?” he asks as he gets up from the table to bring over his dirty dishes to place into the sink to as well.

“Yeah I got them done last night when I couldnt sleep” you tell him while getting the water ready.

You decided to wash the dishes and setting them on the rack for them to dry.

“Anything troubling you, why you couldnt sleep?” he asks standing beside you as you begin to rinse out the suds from the plates.

“Uh, yeah” you answer him quietly.

“Do you want to talk to me about it?” he asks in sympathy.

“When we first moved here and sort of got settled into the house. We decided to head out for supper and when we got to the diner there was this douchey pervert that grabbed me. He was just so aggressive and the things that he said just made me feel so like Im only useful for one thing. The things that he wanted to do to me just scared me so much that something could happen at any given time and I feel that this will not be the first.” You tell Castiel as you try not to break down in front of him but he can sense that you fear there is going to be more trouble a head.

“Hey, hey, hey, dont worry about a thing ok. You have two caring, loving, protective brothers who are willing to do anything for you. I for one will not let anything happen to you and we need to tell my father about this and soon. At the same time you can go to the police about this. They take Omega rights very seriously, trust me when I say that” he says as he takes you into his arms and embraces you into a tight hug.

You accept the embrace right away and feel yourself calming down by the gesture.

“You know, we have known each other for a day and I feel like I have known you my entire life” you say as a smile creeps at the corners of your face.

“Well I think its because we are family in ways, I mean Im your brothers mate and you’re my brothers mate” as he says that you pull away slowly to look at him in the eyes.

“He told you that?” you ask in a hushed tone.

“Yeah he told me yesterday and he also mentioned that he is feeling rather conflicted because he has Anna. She has told him before that she would let him go if his true mate ever came along. I advised him to talk to her right away and well end things because I would rather have him truly happy then not knowing what its like to be with someone as his equal” he says as he places his hand on your shoulder.

“You know I was feeling rather jealous about her the day before when I met her. She is so sincere, kind and beautiful. I was telling Dean that she is so lucky to be waking up beside him, going home to him every night while I sit here thinking that should be me because he is my true mate” you tell him as you rewash the plate over and over again.

He stops you from rewashing the plate for millionth time and places it in the rinse water and on the dish rack.

“I had a feeling you would say something like that and you would be feeling this way. Y/n believe me when I say this, Michael will do the right thing here and talk to Anna about all of this. He has always believed in true mates from when we were growing up and he would always tell my brother well my late brother and I how he would be so happy when he found his equal. How he would have the perfect family to call his own and to protect whats his if anyone threatened his family. I always wanted them to be truly happy and find the mates that they belonged to and I still want that for Michael. There is no need to be feeling jealous alright? Anna should be the one to be jealous since I am very certain she knows about the true mate thing already” Castiel says as he looks into your eyes and the one thing you held onto the most was him referring to his late brother and as you saw him mention him you could see the pain spread across his face while he mentions him.

“Late brother? What happened? Sorry its just your expression completely changed at the mentions of him. Again sorry if you dont want to talk about it than I understand” you say as you continued washing every single dirty dish, utensils, pots, and pans until the dish rack is filled with the mornings servings and last night.

“No its fine, I would have to talk about this sooner or later. Im also guessing you have been wondering why I asked if your brothers were Alpha's” he says as he goes back to the table to have himself seated.

You follow right behind him and do the same thing at the table across from him.

“A few years after I presented Omega and after one of my heats my brother Lucifer, is his name by the way. After one of my heats he told me to stay home just until my scent had gone away completely. I told him that it would be fine and how much I really wanted to get out of the house to see my friends whom I havent seen in a week. While he has told me countless times to stay home I didnt listen to him and I went out anyways. As I was walking through the square to meet up with my friends, I was followed little ways and then a van pulls up beside me. The man who followed me was Alpha, he came running behind me told me how ripe my scent was and told me how amazing I would be for one of his bosses brothels and make millions off of me. He drugged me, another man pulled me into the van and took me to an old warehouse outside of town. I woke up in this empty room, looked around to get up from the chair only to see Im tied to it. I managed to get my phone from my pocket to send an emergency text to my brother, he responded and found me on the GPS system that was turned on from my phone. I heard someone walking down the hall and I was still out of it from the drugs and pretended to be out again. Lucifer came into the room and I felt someone trying to cut through the rope and I was trying to resist the person until I heard his voice telling me who he was and he was going to get me out of there. Suddenly that turned for the worst when the three men who abducted me came back to the room to transfer me some where else is what Im guessing. They saw my brother, attacked him, he fought back and one of them came at me but I managed to kick him in his groin and he fell to the floor while my brother yelled at me to make a run for it. I didnt want to leave him behind but he pushed me towards the door and I ran. I ran so fast like my life depended on it, I got to his car and drove little ways away from the warehouse to call the police for help. Within minutes they all came, they managed to capture one of them while the other two fled. The paramedics came out with a body and one of the officers told me to identify the body which I did. As they lifted the sheet from his face, thats when I went completely numb and couldnt believe that was my brother. I was frozen until they moved him away from me and thats when I went frantic told them he was only sleeping and that I should take him home. The officer told me my brother was gone and he risked his life to save mine. For so many years I have blamed my biology for his death, blamed it on me when I knew I should have stayed home when he told me to, and I blamed myself for everything that has gone wrong that day. After we had the funeral I stayed home, locked myself in my room or at times I would lock myself in my brothers room and I would go through his things and I would wear his clothes. My parents and Michael saw how I was and I knew they didnt like how I was dealing with everything. Until Michael thought it would be a good idea for me to move with him to Portland where he went to school, he told my parents but they didnt like that idea so much and my dad finally said ok maybe it would be a good idea to get away for while. I did move to Portland with Michael, he went to school, I enrolled in school to take this graphic design program for the two years I was there. Michael graduated, we came home, he found himself a place to live and I moved back in with my parents because my mother didnt like the idea of me living by myself. I graduated the program online not to long ago and here I am sitting with you, telling you about my story on how I lost my brother. Well how my parents lost a son, and how Michael lost a brother as well” Castiel tells his story as tears streamed down his face as you sit there surprised he hasnt broken into a sob while telling you what happened all those years ago.

You place your hand over his that are placed over the table

“Now I understand why you asked if my brothers were Alpha's. I am so sorry about your brother. You know what your brother did was a courageous thing for you to be here. If that was you than you would have never met your true mate who happens to be Dean. I think he would have never found his true mate if the tables were turned. Like you want for Michael I would love for Dean to have. Castiel you are living proof you are meant for something so beautiful that no one could ever have because of the circumstances that has taken a twist in life. Living proof that you are meant to live a long happy life even if that doesnt include your brother. You are an amazing person and you are worth it, even if you cant see it but I do. Dean sees it to along with Sam even though we have only known you for a day but still I can feel that from you” you tell him as you wipe away the tears from his face and kiss his forehead.

While you did that he still has his head down looking to the table top and closes his eyes when your lips meet his fore head.

“You really are a lovely person you know that, I know it takes a while to get back to my normal self. By being with you I feel like I can grasp something of myself from years ago and now I am getting the feeling I can fully appreciate the little things in life again. Now I am really happy I have taken this job opportunity with you and I thank you for all of this” he says as he lifts his head to get a good look at you and tell you while he gazes into your eyes.

You were cut off by the door bell ringing and you get up from the chair to answer it.

“No let me” he says as he gets up from the table to answer the door and its a customer for the plush toys they have ordered.

You run down the stairs to get the order from your office and run back up the stairs to hand it to Castiel. They say their thank yous and went on their merry way home to surprise the children with such amazing toys to cherish forever.

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