#and i thought the calf stretch was bad. BRO. i do the calf stretch ~240 times a day now. 120 per leg
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I’m officially going back to work on Saturday <3
#just a two hour lunch cover. just to see if my knee can handle it or will try to kill me for standing for that long#but it feels like a big step. it feels massive to trust my knee like that again#gotta make sure i do all my exercises between now & then lol to make sure it’s as strong as it needs to be#but god i hate doing squats. i haaaate iiiiiittttttt#i hate doing the lateral band walk even more though. can i tell you a secret? i’ve skipped it the past couple of days#just couldn’t handle it on top of my lunges and my squats and standing on one knee on top of a pillow and swaying side to side to shift#my balance from leg to leg……. and the towel thing which is supposed to be strengthening my shitty vmo#and i thought the calf stretch was bad. BRO. i do the calf stretch ~240 times a day now. 120 per leg#the other night i woke up with one of those really bad cramps in my calf and i did the calf stretch and it went away#anyway. if anyone has any advice for doing squats when it feels like your kneecap may fall off if you do a squat; let me know#also let me know if you have any advice for doing a job where you have to stand and walk and stuff the whole time. and your knee feels like#it’s going to fall off. i am kind of freaking out ngl#i think i’m just going to dose myself up on painkillers; wear my brace and just do it#for god’s sake the assistant manager literally needs a knee replacement and she proceeds. i don’t need a knee replacement. i must be fine#personal
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