#and so are my shoulders (shout out to varsity swim woot woot)
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I really want to get back into the gym and I know that’s a slow process just cause I don’t take care of myself and have wrecked my body but sometimes I just get so frustrated with the limits I have 😅
#like my knees are super fucked#and so are my shoulders (shout out to varsity swim woot woot)#and I’m terrible at knowing my healthy limits#all this to say#if anyone has advice or words of encouragement I’d love to hear them
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