#and the pasta sauce had spinach algdlo
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i am sure i have gained weight lately bc i stopped working out..
#or honestly bc.. i am stressed#they both happen at the same time so alhksl#but i really truly can't go back to logging what i eat etc...#bc i am such an all or nothing person.. i just lose myself in it...#maybe .. i need a therapist ahah#the plan i got from the nutritionist seemed realistic but also. my brain does bot work like that#so i have decided that simply making sure most of my meals have enough protein and also have carbs and fats is best#tbh i don't feel the best when i eat only carb heavy food#tho i love them dearly ❤️#all i had today was cake a pastry and some leftover pasta#all delicious#and the pasta sauce had spinach algdlo#but eating enough protein is hard when i prefer not to eat meat#and honest to god i am sick of eggs#and i don't love beans#ugh...#i also can't think of it as 'losing weight ' bc i could do that in a very simple way.. not healthy tho#so im just trying to focus on being healthier#ugh why did i ramble abt this again
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