#athleticmobility

[sportyogalady]

Today’s 10 Minutes A Day Workout includes static holds at the end of each weight set, aka Anabolic Stretching. Traditional stretching involves using your own bodyweight to stress your tissue. Anabolic stretching adds weights to the equation. This helps your body to adapt to strain, giving your muscles more power at their maximum flexed position. Holding and resisting weight at the end range of a movement, where your muscles are at a constant length, can dramatically speed up muscle growth, strength, and recovery. Add this finisher to your workouts and your body will become more flexible and stronger in much less time💪 This is one of the keys to why #sportyoga is such an efficient modality! Today we did 5/5 with 10 second holds at the end of each weight lifting set. 🦋Plank to Down Dog to Pistol Squat 🦋Single Arm Snatch with 5 second hold - you can hold for up to 30s 🦋Hip Swings to hold 🦋Shoulder Taps Remember to. breathe and smile 😂😂😂 . . . . . . . . . #workoutideasforwomen #workoutideas #10minutesaday #fittipstoday #workoutmotivation #fitover50 #yogawithweights #plankworkout #pistolsquat #totalbodyworkout #hiittraining #athleticmobility #mobilitytraining #injuryprevention #stretchandstrengthen (at Sport Yoga Spot) https://www.instagram.com/p/B3vbxSDjn2H/?igshid=1g51x1hl6bgxy

[sportyogalady]

Tuck Tilt Tuck Tilt That’s all I have to say on this Day 4 of the #igyogachallenge #yogisstayingpresent 💪 #yogaflow 🏋️‍♂️🏋️‍♂️ 🙏❤️ Hosts : @ina.yoga @ehatss_fit @omwithmelissa @yogi.dee @yogabyclare Sponsors : @vayumudra @urbanizedbeauty @uretreat_eu @divinelightveganics @radhabeauty @mindfulbohemian 1 : Downward dog/warrior II /half moon👍 2 : highlunge/ #warriorIII/ treepose💪 3 : tree pose /chair pose/warrior I👏 4 : standing forward bend/Downward dog/seated forward bend👊🏻 5 : Child pose/hero pose/camel #yoga #yogagirl #yogalife #yogaeveryday #yogaeverywhere #yogastrong #yogafun #yogalover #athleticmobility #yogapractice #yogi #asana #balance #fit #fitgirl #fitness #fitover50 #fityoga #yogini #yogachallenge #yogaeverydamnday #flexibility #yogateacher #balancetraining #sportyoga Find flows like this in my online classes @goburnalong 🙏🙏or come and workout in person @sportyogaspot 🙏🙏 Wearing @champion studio fit Love the fit, the way they feel and move with your body, the colors they offer and the price💪💪 (at Sport Yoga Lady) https://www.instagram.com/p/BxxGltfHxks/?igshid=3g47dfyb6q2x

[sportyogalady]

Stretch everyday! 🏋️‍♂️🚲🧘🏻‍♀️🙏🏃‍♂️#sportyoga #sportsperformance #athletes #athleticmobility #strongnotskinny #stretchandstrengthen

[sportyogalady]

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🦋Build Balance, Mobility and Strength💪I like to call this the Donkey Kick Flow. It’s another Open Chain Pose that’s filed under my MPAP - Movement Pattern Awareness Pose. 🚲These are SportYoga poses that IDENTIFY AND CORRECT ineffective, underactive or overactive muscles and movements. 🦋 Open Chain Movements are movements that work in all planes of motion. 🙏In sports we work on all planes so why not train in all planes! 🔥Allows isolation of individual muscles 🔥Allow for improvements in range of motion 🔥Challenges the body’s stability to help increase special awareness to improve balance 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Spend about 2 minutes on each leg playing with this #sportyoga #yogaflow and notice how you look, feel and move after🙏 . . . . . . . . #yogaforstrength #yogaforsports #poweryogaforsports #getstronger #hamstringworkout #stabilitytraining #balancetraining #yogastrong #practiceandalliscoming #athleticmobility #injurypreventiontraining #performbetter #pliability #playability (at Sport Yoga Lady) https://www.instagram.com/p/BzdPw1FDR9-/?igshid=r5m20kekyz5a

[sportyogalady]

Things I do before I bike! 🚲🚲🚲Puppy Pose is an awesome pelvic prep as well as a great way to offset that rounding of my (and your) shoulders🦋Fire Hydrant open my hips and Crescent Lunge for my quads🏋️‍♂️The bench helps to put your body in a similar position to your bike 🚲🚲. . . . #chairyoga #getstronger #sportyoga #offthemat #girlswhobike #downhillmountainbike #stretchandstrengthen #stretcheveryday #prehabnotrehab #athleticgirls #athleticmobility https://www.instagram.com/p/BzQXkHrHdb-/?igshid=bj6aw998wer8

[sportyogalady]

Foot strength is a crucial aspect of athleticism. Beyond just doing calf and tibialis raises #sportyoga #weighteddonkeykicks develop the dynamic ability of the foot to activate the ankle-glute-stability connection. 🏋️‍♂️Without proper activations, compensations up the kinetic chain. Remember the kinetic chain starts at the foot! To activate and strengthen the foot, this Donkey Kick Asana is incredibly useful in helping to determine which link in your chain is missing. Does your foot roll in? Are you leaning to the outside of the foot and curling the big toe in? Do your knees collapse? This Sport Yoga Asana is an effective way to diagnose and correct the weakest links. Here, my goal is to keep my ankle rigid, toes lifted and weight equally distributed throughout my foot. Try the movement Stop where you fail Stay there until you figure out what movement you are missing Correct the movement Flow 💪💪💪💪💪💪💪💪 Most athletes will end up on a supinated (outward tilted) foot while the ankle loses all its tension. They are just strong enough to compensate and force the balance. Make sure your foot is fully engaged and ankles are rigid💪💪💪 PRESCRIPTION: Interval: AMRAP full song Pyramid: Declining from 5 increasing weights . . . . . . . #sportyoga #athleticmobility #yogaforathletes #balancetraining #stabilitytraining #stretchandstrengthen https://www.instagram.com/p/BydTdOdnDoU/?igshid=1ld1z1dd59pj0

[sportyogalady]

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What is FITCORE you ask? 🔥 This is #fitcore @sportyogaspot Wednesday’s @8 am Today we later with #pyramidpose and #hamstrings 🔥Lengthen torso forward and feel the stretch move distally. It’s amazing how I tune you can become with your body by spending a few minutes listening to it🙏🙏 . . . . . . . . #sportyoga #athleticmobility #balancetraining #groinstretch #stretchandstrengthen #injuryprevention #performbetter #pliability #playability #trainharderthanme #girlswhobike #downhillmountainbike (at Sport Yoga Spot) https://www.instagram.com/p/ByDIvZGj_Bd/?igshid=gzj61s6qc1d

[sportyogalady]

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Do you believe that god is a woman? Final day of the#igyogachallenge #yogisstayingpresent 💪Have very much enjoyed combining the poses and finding all the spots that hold me back from moving forward🙏 #yogaflow 🏋️‍♂️🏋️‍♂️ 🙏❤️ Hosts : @ina.yoga @ehatss_fit @omwithmelissa @yogi.dee @yogabyclare Sponsors : @vayumudra @urbanizedbeauty @uretreat_eu @divinelightveganics @radhabeauty @mindfulbohemian 1 : Downward dog/warrior II /half moon👍 2 : highlunge/ #warriorIII/ treepose💪 3 : tree pose /chair pose/warrior I👍 4 : standing forward bend/Downward dog/seated forward bend👊🏻 5 : Child pose/hero pose/camel👊🏻 #yoga #yogagirl #yogalife #yogaeveryday #yogaeverywhere #yogastrong #yogafun #yogalover #athleticmobility #yogapractice #yogi #asana #balance #fit #fitgirl #fitness #fitover50 #fityoga #yogini #yogachallenge #yogaeverydamnday #flexibility #yogateacher #balancetraining #sportyoga Find flows like this in my online classes @goburnalong 🙏🙏or come and workout in person @sportyogaspot 🙏🎶🎵🎶🔥 (at Sport Yoga Lady) https://www.instagram.com/p/BxzqOotDjDl/?igshid=1ishphl8uh6hz

[sportyogalady]

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SportYoga Day 3 of the#igyogachallenge #yogisstayingpresent 💪 #yogaflow 🏋️‍♂️🏋️‍♂️ 🙏❤️ Hosts : @ina.yoga @ehatss_fit @omwithmelissa @yogi.dee @yogabyclare Sponsors : @vayumudra @urbanizedbeauty @uretreat_eu @divinelightveganics @radhabeauty @mindfulbohemian 1 : Downward dog/warrior II /half moon👍 2 : highlunge/ #warriorIII/ treepose💪 3 : tree pose /chair pose/warrior I 4 : standing forward bend/Downward dog/seated forward bend 5 : Child pose/hero pose/camel #yoga #yogagirl #yogalife #yogaeveryday #yogaeverywhere #yogastrong #yogafun #yogalover #athleticmobility #yogapractice #yogi #asana #balance #fit #fitgirl #fitness #fitover50 #fityoga #yogini #yogachallenge #yogaeverydamnday #flexibility #yogateacher #balancetraining Find flows like this in my online classes @goburnalong 🙏🙏or come and workout in person @sportyogaspot 🙏🙏 (at Sport Yoga Spot) https://www.instagram.com/p/BxvNIUynAfm/?igshid=1852ttxeoh8io

[sportyogalady]

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Sport Yoga Stretches for Baseball Players💪Since baseball is a one-sided sport—i.e., players throw and swing from the same side of their bodies—muscle imbalances will inevitably occur if you don’t take preventative measures. 🏋️‍♂️The best way to prevent injuries is to eliminate imbalances so that your strength can be applied equally across your body. ⚾️ Your serratus anterior muscle is very thin and covers the side of your rib cage. * You can feel it by putting your hand just below the arm pit. * It also helps to experience how your ribs feel, so that you can distinguish the ribs and this thin and superficial muscle. * To do so, just feel the between the first ribs under your nipple. ⚾️ During the forward swing your serratus is very active in bringing your arm forwards and upward ⚾️ This Sport yoga twisted Child’s Pose can help to offset overuse injuries and prevent uneven use syndrome. 🧘🏻‍♀️Spend. 5 seconds in #childspose getting settled in ⚾️Bottom to heels, belly to thighs, forehead to ground ⚾️During the rotation try to isolate the twist🧘🏻‍♀️🧘🏻‍♀️ ⚾️Breathe, breathe, breathe . . . . . . . #prehabnotrehab #sportyoga #yogaforbaseballplayers #baseballstrengthandconditioning #stretcheveryday #tommyjohnsurgery #rotatorcuffrehab #sneakystrengthyoga #pliability #playability #athleticmobility #dynamicstretching https://www.instagram.com/p/BxkCHAMnCL1/?igshid=hnq5ubt097oi

[sportyogalady]

Sneaky Strength Saturday 💪 I always talk about how beautiful this practice is when there’s a pose that identifies and corrects your weakest link. 💪 The gracilis muscle is a long, strap-like muscle that passes from the pubic bone to the tibia in the lower leg. It functions to adduct the thigh and to flex and rotate the leg medially at the knee. #hockeyplayers with tight groins or knee problems will appreciate this #yogaflow 🏋️‍♂️ This 30 minute #sportyoga #asana can be found on @goburnalong Use code SYLM FOR 40% off. . . . . . . . #getstretchyeveryday #yogastrength #yogaforsports #yogaformen #athleticmobility #pliability #playability #onlineclasses #onlinetrainer #personaltrainer #athleticdevelopment #strengthinmotion #strengthandconditioning #sneakystrengthyoga (at Sport Yoga Spot) https://www.instagram.com/p/BxUpUqnl2li/?igshid=1icn2hmqv6hmh

[sportyogalady]

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Today’s class in a nutshell💪 5x5x5 Weighted Side plank Posture Fixers Hip chick Pop Ups Side plank Standing Bird of Paradise Warrior III Headstand Dolphin Plank #getstrong #stretchandstrengthen #yogawithweights #sportyoga #everydamnday #getstretchyeveryday #athleticmobility #sneakystrengthyoga @sportyogaspot (at The Sport Yoga Spot) https://www.instagram.com/p/BxLfEMVFHxX/?igshid=1u7ufgxwbnq7r

[sportyogalady]

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Day 5 @kathrynbruniyoung #sneakystrengthyoga #yogachallenge is bring upper body mobility into Malasana 🧘🏻‍♀️ Separating your upper body from the lower body while elevating your arm without lifting the rib cage or involving the hips is hard! 🤣Watch my knees, you’ll see🤣 Here I am trying to allow my upper body movements to occur as I Lift, lengthen and align the spine 💪 How much tilt? How much tuck in my pelvis? How do I stabilize my core and spine without inhibiting my thoracic movement? This asana will def let you know whether you are doing it or not 💪#getflexi #stretchandstrengthen #outsideyoga #yogaoffthemat #sportyoga #athleticmobility (at The Sport Yoga Spot) https://www.instagram.com/p/Bww6aKuFMcS/?igshid=1i2golccd8pm4

[sportyogalady]

Smiles for daze....#snowdaze that is! #bebetterhere @sugarbush_vt #firstday #powderpuffgirl @namessential #cbdoil keeping any and all soreness away along with my #sportyoga #athleticmobility #yogaasanas https://www.instagram.com/p/Bq2QttknviS/?utm_source=ig_tumblr_share&igshid=14h2rjd8otone

[sportyogalady]

“If you always do what you’ve always done, you’ll always get what you’ve always got”! 🏋️‍♂️I never understood how rounding awkwardly trying to touch your toes for a10 second count prepared your body for movement. ⛷Strengthen your body in both forward and backward movement to #stretchandstrengthen for #injuryprevention and #speedagilityquickness #training #sportyoga #downhillmountainbiking #challengeyourself #stability #pliability #singlelegsquats #fit #legsofsteel #athleticmobility (at Warren, Vermont) https://www.instagram.com/p/Bqw_ljdnjTB/?utm_source=ig_tumblr_share&igshid=wof7smy72kyf

[sportyogalady]

“I'll bare my soul to you, this is the best that I can do I'll bare my soul to you You think you know the man that is me The one your heart demands you to see When fear has made a lie of a perfect perception Well the truth of love is in our redemption, oh” - Bare My Soul #rssinmyposes #drakelyrics #igyogachallenge #standingsplit #paulthewall #longjourney #sportyoga #athleticmobility @champagnepapi @spiritualgangster @ritualsweatsociety https://www.instagram.com/p/BpPC3gJjuMj/?utm_source=ig_tumblr_share&igshid=v9uaxdn6wnh4