Day 152 - Daily Workout Plan: ABS HOME ROUTINE (90 Calories)
Calories burned for this workoout: between 52 and 90, depending on your weight, height and age.
Click here to answer 6 simple questions and get a FREE personalized video workout, tailored to your goals and personal needs:
Here is Day 152 of the Daily Workout Plan! Today we have ABS day and we're starting right now!
For workout requests, email me:
[email protected]
---------Workout Structure:---------
Rest - ×0 Seconds
High Knee Twists - ×30
Back Turns - ×30
Jumping Oblique Twists - ×30
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Russian Twist - ×20
Rest - ×30 Seconds
Knee Tuck Crunch - ×20
Rest - ×30 Seconds
Heel Touch - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Russian Twist - ×20
source
Read the full article
0 notes