#dailyworkoutforwomen

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Day 152 - Daily Workout Plan: ABS HOME ROUTINE (90 Calories)

Calories burned for this workoout: between 52 and 90, depending on your weight, height and age. Click here to answer 6 simple questions and get a FREE personalized video workout, tailored to your goals and personal needs: Here is Day 152 of the Daily Workout Plan! Today we have ABS day and we're starting right now! For workout requests, email me: roberta@robertasgym.com ---------Workout Structure:--------- Rest - ×0 Seconds High Knee Twists - ×30 Back Turns - ×30 Jumping Oblique Twists - ×30 Running In Place - ×45 Rest - ×30 Seconds Rest - ×0 Seconds Reach Through - ×20 Rest - ×30 Seconds Cross Crunches - ×20 Rest - ×30 Seconds Russian Twist - ×20 Rest - ×30 Seconds Knee Tuck Crunch - ×20 Rest - ×30 Seconds Heel Touch - ×20 Rest - ×30 Seconds Single Leg Jacknife - ×20 Rest - ×30 Seconds Reach Through - ×20 Rest - ×30 Seconds Cross Crunches - ×20 Rest - ×30 Seconds Russian Twist - ×20 source Read the full article