#attached to routine/ has a negative response to disruption of routine

[xiaokuer-schmetterling]

my tags from july 2022 posting bc i'm on mobile app rn:

ONCE AGAIN FUCKING FUCK YOU TUMBLR APP. LET ME EDIT MY OWN GODDAMN POSTS

ETA--2025.04.03--here's the tags i had in the image above:

headcanon accepted, autism and sarcasm might be synonyms lol, i absolutely concur that lwj has autism, i mean especially in ep 8??? when he's vibing with the flower petals?!, (one of my favorite eps btw), and the scripting he does with the scholarly quotes?, and the minimally verbal way he has when experiencing strong emotions?!, yeah i said it, autism, neurodivergent, lwj gender is autism and lwj sexuality is wwx, op said it all

autistic Lan Wangji (aka my projecting autistic ass)

[tctails04]

Why In-Home Dog Sitting is the Safest Option for Anxious Pets

For dog parents with anxious pets, leaving them behind while traveling can feel like an impossible choice. The worried eyes, the nervous pacing, or even destructive behaviors that manifest when you're away can leave you feeling guilty and concerned about your fur baby's wellbeing. If your dog struggles with separation anxiety or gets stressed in unfamiliar environments, you're not alone—and there's a solution that prioritizes their comfort: in-home dog sitting.

Unlike traditional kennels or boarding facilities where dogs are surrounded by unfamiliar sounds, smells, and other animals, in-home dog boarding creates a calm, personal environment where your pet can maintain their routine and feel secure. Whether it's in your own home with a professional visiting or at an at-home dog sitter's residence, this personalized approach offers distinct advantages for dogs who find change difficult.

In this comprehensive guide, we'll explore why in-home pet sitting has become the preferred choice for owners of anxious dogs. We'll examine the psychological benefits for your pet, practical advantages for you, what to look for in quality at-home pet sitters, and how to prepare for the most positive experience possible. By the end, you'll understand exactly why this specialized care option can transform your travel experience from worry-filled to worry-free.

Now, let's dive into why your anxious dog might truly benefit from the personalized attention and familiar surroundings that in-home dog sitting provides.

Understanding Canine Anxiety and Separation Issues

Anxiety in dogs isn't just uncomfortable—it can be downright debilitating. When dogs experience separation from their owners, many exhibit behaviors ranging from mild distress to severe panic. These reactions aren't simply bad behavior; they're genuine emotional responses rooted in your dog's attachment to you and their natural pack instincts.

The Science Behind Your Dog's Stress

Dogs are inherently social creatures who form deep bonds with their human families. When separated from their primary caregivers, many experience a cascade of stress hormones that trigger their fight-or-flight response. This biological reaction can manifest in various ways:

Excessive barking, howling, or whining

Destructive chewing or digging

Inappropriate elimination inside the house

Escape attempts (sometimes dangerous ones)

Self-harm behaviors like excessive licking or chewing

Refusing to eat or drink

For particularly sensitive dogs, even short separations can trigger these responses. And when placed in an entirely unfamiliar environment like a traditional boarding facility, these anxiety responses can intensify dramatically.

Why Traditional Boarding Can Worsen Anxiety

Standard boarding kennels and facilities, despite their best efforts, present multiple stress triggers for anxious dogs:

Constant noise from other animals

Unfamiliar handlers rotating throughout shifts

Disrupted feeding and walking schedules

Limited one-on-one attention

Exposure to new pathogens and potential illness

Confined spaces unlike their home environment

Here's the thing: while many dogs can adapt to these conditions, those with existing anxiety often experience compounded stress that can set back training progress and create negative associations with being left alone.

This is precisely why in-home pet boarding has emerged as the compassionate alternative for owners of anxious dogs. By maintaining familiar surroundings or creating a home-like environment with consistent caregiving, at-home dog sitters can minimize the triggers that would otherwise intensify your pet's distress.

The Unique Advantages of In-Home Dog Sitting for Anxious Pets

When it comes to caring for dogs with anxiety issues, the setting makes all the difference. In-home dog sitting provides distinct benefits that directly address the core needs of nervous canines.

Maintaining Routine and Familiarity

Dogs thrive on predictability. Their sense of security largely depends on knowing what comes next in their day—from morning walks to mealtime to evening cuddles. At-home pet sitters can maintain this crucial routine:

Feeding at regular times with familiar food and bowls

Walking along known routes where your dog feels comfortable

Playtime with favorite toys that carry comforting scents

Sleep arrangements that match your dog's preferences

Medication administration that follows established patterns

This consistency significantly reduces stress triggers for anxious pets who find change particularly challenging.

One-on-One Attention and Monitoring

Unlike facilities where staff must divide attention among multiple animals, in-home dog boarding typically offers:

Personalized interaction tailored to your dog's personality

Immediate response to signs of distress or discomfort

Ability to adjust activities based on your dog's energy level and mood

Constant companionship that prevents loneliness

Detailed observation that can catch health or behavior changes early

For dogs with separation anxiety, this focused care provides the reassurance they need to feel safe and secure.

Reduced Exposure to Illness and Stress

Traditional boarding facilities, despite rigorous cleaning protocols, inevitably expose dogs to:

Airborne pathogens from multiple animals

Noise stress from barking and unfamiliar sounds

Visual stress from seeing strange dogs or people

Shared spaces that may contain lingering scents causing territorialism

In-home pet sitting dramatically reduces these risk factors by keeping your dog in a controlled environment with minimal exposure to outside triggers or contagions. This is particularly important for dogs with compromised immune systems or those whose anxiety manifests in digestive issues.

"The difference between boarding and in-home dog sitting isn't just about convenience—it's about creating an emotional safe harbor for pets who struggle with change and separation."

Types of In-Home Dog Sitting Services Available

When exploring in-home dog sitting options, it's important to understand the different service models available to find the perfect match for your anxious pet's specific needs.

Sitter Visits to Your Home

This service involves a professional pet sitter making scheduled visits to your home while you're away. The benefits include:

Your dog stays in their most familiar environment

No transportation stress for anxious pets

Maintenance of exact home routines

Home security (occupied house appearance, mail collection)

Care for multiple pets simultaneously

Visit frequency can range from brief potty breaks to extended stays lasting several hours, depending on your dog's needs and independence level. This option works well for dogs with mild anxiety who primarily need bathroom breaks, feeding, and brief companionship.

Overnight Pet Sitting in Your Home

For dogs with moderate to severe separation anxiety, overnight sitting provides comprehensive coverage:

The sitter stays in your home overnight

Your dog enjoys company during evening hours when anxiety often peaks

Morning and evening routines remain completely intact

Extended supervision ensures prompt response to any issues

Your dog sleeps in their usual spot with minimal disruption

This premium service offers the closest approximation to your presence for dogs who struggle with nighttime separation.

Boarding at the Sitter's Home

Some professional at-home dog sitters host pets in their own homes, providing:

A home environment rather than a kennel setting

Limited number of guest dogs (often just 1-3)

Constant supervision and companionship

Flexible schedules tailored to your dog's needs

Often more economical than in-your-home overnight sitting

When looking for dog sitters at their home near me, verify that the environment will suit your pet's personality and that the sitter has experience with anxious dogs.

House Sitting with Pet Care

This comprehensive option combines home care with pet care:

The sitter lives in your home temporarily

Your dog receives 24/7 companionship

Home maintenance and security are included

Plants, mail, and other household needs are addressed

Maximum stability for highly anxious pets

For many owners of anxious dogs, this "whole package" service provides ultimate peace of mind.

Now let's dive into what makes some at-home pet sitters better equipped than others to handle dogs with special emotional needs.

What to Look for in Quality In-Home Pet Sitters

Not all pet sitters are equally prepared to handle the unique challenges of caring for anxious dogs. When searching for at-home dog sitters, prioritize these qualifications and characteristics:

Professional Training and Certification

Top-tier in-home pet sitters typically have:

Certification from recognized organizations (Pet Sitters International, National Association of Professional Pet Sitters)

Pet first aid and CPR training

Continuing education in animal behavior

Specific training in anxiety management techniques

Insurance and bonding to protect you and your pet

These credentials demonstrate commitment to professional standards and ongoing learning.

Experience with Anxious Dogs

Ask potential sitters about their specific experience with:

Recognizing early signs of anxiety before they escalate

De-escalation techniques for panic episodes

Positive reinforcement methods that build confidence

Medication administration if your dog requires it

Managing different anxiety triggers (thunderstorms, visitors, etc.)

An experienced sitter will have stories and examples of how they've successfully helped anxious dogs feel comfortable in the past.

Communication Style and Frequency

Effective at-home pet sitters will:

Provide regular updates with photos and videos

Respond promptly to your questions or concerns

Document any unusual behaviors or incidents

Follow your communication preferences (text, call, app)

Offer detailed summaries of your dog's daily activities

This consistent communication helps reassure you that your anxious pet is receiving proper care and attention.

"The best in-home dog sitting experience comes when your sitter becomes not just a caregiver, but a trusted friend who truly understands your dog's emotional landscape."

Home Environment Assessment

Whether in your home or theirs, quality sitters will:

Evaluate potential escape routes or hazards

Create safe spaces where your dog can retreat if overwhelmed

Remove or secure items that might trigger anxiety

Ensure proper temperature control and comfort

Adapt the environment to suit your dog's specific needs

This thoughtful preparation demonstrates understanding of how environment impacts anxiety levels.

How to Prepare Your Anxious Dog for In-Home Pet Sitting

Even with the best in-home dog sitting arrangement, transition requires careful preparation to ensure your anxious pet feels secure and comfortable.

Meeting and Trial Runs

Before booking full service:

Schedule an initial meet-and-greet with potential sitters

Observe how the sitter approaches and interacts with your dog

Arrange a short trial session while you're home

Gradually increase the duration of practice sessions

Include a trial overnight stay if possible

These progressive steps help your dog build trust with the sitter before you leave.

Creating a Detailed Care Plan

Document everything the sitter needs to know:

Exact feeding times, amounts, and special instructions

Medication schedules with clear administration guidelines

Exercise requirements and restrictions

Comfort routines that help during anxiety episodes

Emergency contacts, including your veterinarian

Detailed descriptions of what normal vs. concerning behavior looks like for your dog

The more specific this information, the better equipped your sitter will be to maintain consistency.

Providing Comfort Items and Anxiety Tools

Support your dog's emotional well-being by leaving:

Unwashed clothing items with your scent

Familiar bedding and toys

Thunder shirts or anxiety wraps if your dog uses them

White noise machines or calming music

Pheromone diffusers or sprays

Any prescribed anti-anxiety medications

These tools give your at-home dog sitter additional resources to help keep your pet calm.

Setting Realistic Expectations

Be prepared for:

Some adjustment period despite the best preparation

Possible changes in eating or sleeping habits

The need for flexibility in the care plan

Regular communication about how your dog is adapting

Potential need for veterinary consultation if anxiety proves severe

Remember that even with in-home pet boarding, there may be an adjustment period as your dog adapts to your absence.

The Cost vs. Value Equation of In-Home Dog Sitting

It's true that in-home dog sitting typically costs more than traditional boarding kennels or facilities. However, for owners of anxious pets, the value proposition extends far beyond the price tag.

Understanding the Investment

Premium in-home pet boarding services reflect costs including:

One-on-one dedicated time with your pet

Professional training and credentials

Insurance and liability coverage

Personalized care plans

Home security aspects

Emergency planning and preparedness

When comparing costs, consider the "all-in" price versus add-ons that might be required at traditional facilities for special care needs.

The Hidden Costs of Anxiety-Related Issues

Traditional boarding for anxious dogs often leads to:

Veterinary bills for stress-induced illnesses

Behavioral regression requiring additional training

Property damage from anxiety behaviors

Medication needs for post-boarding stress

Your own emotional distress and interrupted vacation

These potential downstream costs make the initial investment in quality in-home dog sitting more economically sensible than it might first appear.

Long-Term Benefits for Chronic Anxiety

For dogs with ongoing anxiety issues, consistent use of at-home dog sitters can provide:

Gradual improvement in separation tolerance

Building of confidence with trusted alternative caregivers

Reduced overall stress response to your departures

Prevention of anxiety escalation over time

Better quality of life during necessary separations

Many owners report that their dogs show progressively less anxiety with each sitting experience as trust and familiarity grow.

Comparison of Pet Care Options for Anxious Dogs

Feature

Traditional Boarding

In-Home Dog Sitting

Friend/Family Care

Environment

Unfamiliar facility

Familiar home setting

Varies

Routine Maintenance

Limited

High

Moderate

One-on-One Attention

Minimal (15-30 min/day)

Extensive (hours/day)

Varies

Professional Training

Varies

Typically certified

Rarely

Cost

$25-45/night

$50-100/night

Often free

Exposure to Other Animals

High

Minimal/controlled

Varies

Stress Level for Anxious Dogs

High

Low

Moderate

Emergency Preparedness

Staff always present

Varies by service

Limited

Medication Administration

Scheduled times only

Flexible as needed

May be inconsistent

Updates and Communication

Daily report or webcam

Regular photos/videos/texts

Varies

Success Stories: Transformations Through In-Home Pet Care

Nothing speaks more powerfully than real outcomes from anxious dogs who have benefited from in-home dog sitting. While respecting privacy, here are composites based on typical success stories:

From Panic to Peace: Luna's Journey

Luna, a rescue with severe separation anxiety, would howl continuously and refuse food whenever boarded at kennels. Her owners tried in-home pet sitting as a last resort before considering anti-anxiety medication. With a consistent sitter who visited three times daily and stayed overnight, Luna gradually began to:

Eat normally during her owner's absence

Greet the sitter enthusiastically at arrival

Sleep through the night without pacing

Show fewer stress symptoms upon her owners' return

After three successful experiences with the same at-home dog sitter, Luna now views these periods as special "vacation" times rather than abandonment.

Senior Dog Comfort: Max's Story

Max, a 14-year-old Labrador with arthritis and mild cognitive dysfunction, became disoriented and distressed in boarding facilities. His family found an in-home dog boarding solution where:

His medication schedule remained perfectly consistent

He could sleep in his customary orthopedic bed

The sitter recognized subtle changes in his comfort level

His limited mobility didn't prevent receiving quality care

For Max's family, the peace of mind knowing their senior dog remained comfortable in familiar surroundings was worth every penny of the premium service.

Multi-Pet Harmony: The Thompson Household

The Thompsons had a challenging mix: an anxious dog, a senior cat, and a young energetic puppy. Traditional boarding would have meant separating them into different facilities. Their at-home pet sitter maintained household harmony by:

Keeping all pets together in their established dynamics

Managing different feeding stations and schedules

Providing appropriate exercise for each animal

Monitoring how the animals supported each other emotionally

This personalized approach prevented the stress of separation for the bonded animals while accommodating their individual needs.

"Finding the right in-home dog sitting solution doesn't just manage anxiety—it can actually help transform your pet's relationship with your absences over time."

How to Find and Vet Quality In-Home Pet Sitters

Finding trustworthy at-home pet sitters requires diligence, especially when your dog has special emotional needs. Follow this systematic approach to identify the perfect match.

Start with Specialized Platforms and Referrals

Begin your search through:

Professional pet sitting organizations with verified members

Veterinarian recommendations (especially valuable for anxious pets)

Local neighborhood groups where neighbors share experiences

Apps and websites specifically designed for connecting with pet sitters

Training facilities that may know professionals with behavioral expertise

When searching for dog sitters at their home near me, use platforms that allow filtering by specialized experience with anxious pets.

Conducting Thorough Interviews

Beyond the basics, ask potential sitters:

"Can you describe a previous experience with an anxious dog?"

"What techniques do you use to help dogs feel comfortable?"

"How would you respond if my dog showed signs of panic?"

"What's your philosophy on managing difficult behaviors?"

"How do you maintain routine and consistency?"

The sitter's answers should demonstrate empathy, knowledge, and practical experience rather than generic responses.

Checking References and Credentials

Don't skip these verification steps:

Contact multiple previous clients, specifically those with anxious pets

Verify any certifications or training claimed

Confirm insurance coverage details

Check for background screening or bonding

Review detailed written policies about emergencies

Professional in-home pet sitters will welcome this thoroughness as it shows you're a conscientious pet parent.

Trial Periods and Relationship Building

Before committing to a longer absence:

Start with short trial sessions while you're home

Progress to brief outings to evaluate how your dog responds

Review detailed notes from these initial interactions

Assess the sitter's proactive communication

Trust your intuition about the connection between sitter and pet

Remember that the best in-home dog boarding relationships develop over time as trust builds between all parties.

Conclusion: Peace of Mind for You, Comfort for Your Pet

When you share your life with an anxious dog, travel plans can bring as much worry as excitement. But in-home dog sitting offers a compassionate solution that addresses the core needs of your sensitive companion. By maintaining familiar surroundings, consistent routines, and personalized attention, this specialized care approach transforms what could be a traumatic experience into a manageable—sometimes even enjoyable—interlude for your pet.

The investment in quality in-home pet boarding extends beyond immediate comfort. Each positive experience builds your dog's resilience, potentially easing their anxiety over time. Meanwhile, you gain the freedom to travel with confidence, knowing your beloved companion remains in capable, caring hands who understand their unique emotional landscape.

Whether you choose at-home dog sitters who visit your residence or opt for carefully selected dog sitters at their home, the personalized nature of these services provides the foundation anxious dogs need to feel secure. This isn't merely a luxury—for many sensitive pets, it's an essential component of responsible, compassionate care.Ready to transform your travel experience from stress-filled to serene? Consider exploring the in-home dog sitting options available through TC Tails. Our carefully vetted professionals specialize in creating calm, consistent experiences for anxious pets, allowing both you and your dog to find peace during necessary separations.

[cancerjupiter]

astro notes: neptune edition (pt. 2)

neptune represents issues which are frequently unconscious, so all of this may operate without your awareness. if projected, the negative aspects of neptune become more emphasised. the more you reject it in your own life, the more likely it is that you’ll meet it in exaggerated ways outside yourself.

neptune in the 7th house

this is another loaded placement; you are likely to encounter difficulties in the area of personal relationships. there are many manifestations of this placement: you may look for a savior to ease the feelings of loneliness and isolation rather than taking responsibility by becoming your own person, you might wish to merge with your partner. if you become too dependent on anyone, they’re going to let you down one way or another. the alternative manifestation is you playing savior to your partner. hence, the reputation of this placement as a magnet to victim types (negatively: drug addicts, unstable people w a shady/difficult past, “artists”, wannabe geniuses and prophets, etc) who need a lot of mothering and cleaning up after.

wherever neptune is placed in the chart, a lot is asked of us. you often give a lot in relationships - often sacrificing things for the sake of your partner. some of you exhibit a kind of selfless, saintly love worthy of true respect, but this can easily turn into letting yourself being walked over as if you have no rights in the relationship. there is a fine line between authentic selflessness and tolerance and just being a doormat. your often idealized romantic notion of what a relationship looks like doesn’t consider the hard work that must be put into it. the yearning for perfection in your partner + the relationship actually makes you very difficult people to live with. unconsciously, you can be very critical and judgemental about the other’s flaws or whatever element they have that doesn’t match your notion of Love. soulmates can still argue about the way the other squeezes the toothpaste tube, it doesn’t mean the love isn’t very much real. ultimately, this planet should represent a non-attached love, a love that doesn’t cling or swallow up any of the people involved. somewhere between demanding others adjust to you, or always adjusting yourselves to others, is the kind of envisioned neptunian love.

neptune in the 8th house

if neptune can’t be at home (12th house) then his next favorite house is that of his bestie, pluto (8th). neptune’s major thrust is the loss of boundaries - what better place to lose them than in the house of sex, sharing and intimacy?

sex is often symbolic in this position; rather than just being enjoyed for its sake, it is the means to alleviate psychological pressures and concerns. sex is also a way of merging with others, hence transcending the means of oneself. i’ve noticed physical intimacy is also an escape from loneliness, and the promiscuity associated w this placement comes from this. some may feel that giving themselves sexually is also a way of serving. this placement is also present in people confused about their sexual identities. neptune is so diffuse and adaptable, so fluid and shapeless, that they have difficulty knowing what they really want. conversely, problematic aspects to saturn may suggest a fear of letting go - a tension between holding on and letting go (abstaining from sex altogether). my friend with this placement told me she always fantasizes about people she isn’t with rather than her girlfriend. neptune is never content with what it has. besides, if you know someone too well, their alien magnetism eventually wears out.

there may be complications and strange circumstances in the area of the partner’s money and joint finances. economic losses and gains will have a significant psychological impact, and could ultimately stop you from finding security inwardly rather than on the material world. in any case, you should seek advice for making financial investments. depending on the aspects, non-material forces can operate constructively or destructively within you. positively, you’ll receive guidance and inspiration as if out of nowhere and are well advised to keep up a dream diary, for they may prove significant to whatever you’re going through. you may serve as a source of comfort and inspiration for others who are going through crisis (david bowie, malcolm x, simone de beauvoir, etc); negatively, you may feel possessed - as if you’ve been taken over by something powerful outside yourself. you may receive misleading guidance from other dimension.

since neptune wants to go Home and the 8th house is the house of Death, some people w this placement may entertain self-destructive fantasies when life gets too tough. unless neptune has harsh aspects to saturn, there isn’t a fear of death, since the desire to transcend worlds is so strong.

neptune in the 9th house

both neptune and the 9th house have a tendency to need the “right” answer, there’s a possibility for an enduring search for The Truth (think Mulder from the x-files). both are mutable and connected to faith and beliefs. both are haunted by the need for perfection due to unrealistic expectations. neither is noted for common sense or doing anything half-assed. the thing is, this placement will tend to overemphasise whatever issues are valued to you. naturally, pisces (neptune) is square sagittarius (9th house), indicating some conflict to be resolved. neptune in the 9th is also a mix of fire and water, giving it a great emotional intensity.

there’s two types of you: those who will lean towards the 9th house and say the truth no matter who gets hurt; and those who follow neptune and choose to lie to protect others’ feelings. you’re pulled in both directions and will need to find a middle ground to satisfy your need for truth and others at the same time. if you don’t, explosions of repressed feelings will occur that will seem OOC for the people around you. you also must be wary of your expectations with education; being educated about everything won’t fulfill every need in you.

balance is an important lesson for you. you always want to go overboard w the next big idea; the challenge is to act on them practically and without dangerous disruptions in other areas of your life. examine your personal beliefs, conscious and unconscious. clarify your expectations about truth, philosophy and the meaning of life.

neptune in the 10th house

positively, someone with this placement can be drawn into a deeply spiritual or creative career, or maybe something to do with counseling. you’ll be inclined to dedicate a great deal of time and energy to said career because it provides you with an enormous sense of fulfillment that you don’t find in other areas of life. you might as well revolve your life around your job. that’s fine, as long as you stay aware of your choice and make the effort to cultivate some personal relationships and outside interests. you tend to be happiest when working - with something you love, obviously. you may feel a responsibility to contribute something meaningful to the world, whether in terms of helping others or creatively. that’s great, but you’ll also feel your work is just that, a contribution - a piece in the grand scheme of things.

you’ll be a great deal happier when employed, but you also need to feel you’re improving; you’re ambitious, whether or not you’re aware of it. you always have an eye in the possibility of promotion, for the 10th house is not only about a career but to success defined in worldly terms. this means an unconscious need to gain more and more, in position, status and salary. if this remains unconscious, you might let it take over your life. few people find lifetime satisfaction within a career unless it’s spiritual, educational or creative. 

negatively, this placement finds people who can’t find satisfaction anywhere outside their job. such person lives for her job, and expects it to provide for all needs: physical, mental, emotional and spiritual. they may expect the job itself to be perfect, and be miserable when it’s not. another negative expression is the indecision regarding a career, not being able to truly commit to anything. you want something big and important, something perfect (ps: it doesn’t exist), something better and of more help to humanity than anyone else has come up with. yet you often expect to accomplish this without any training or effort.

this placement might also refer to the father (10th house = saturn): you might think the world of your dad and wish to be like him or, negatively, you may have expected him to be perfect. some of you might have him on a pedestal and not accept the idea of him being less than perfect. or he might’ve been a strange figure; he might’ve been withdrawn, either a victim or simply a loner. he may have died or left your life altogether, leaving you with a fantasy figure, a father who only exists in your mind. you’ll benefit greatly by examining your beliefs about his importance in your life. you might avoid thinking of him altogether and the same is true of your career: you might expect far too much or deny its importance.

neptune in the 11th house

this placement inspires a natural caring for others and immediate feeling of bonding and solidarity with those with whom wer share this planet. many have an utopian visions and will join groups that promote humanitarian or social causes. you feel the need to participate w other in bringing their idea of good into the world. you’ll likely fight for the underdog. if some segment of society is mistreated, you feel it as if it were happening to you. some might be more attracted to artistic or spiritual groups. if neptune has hard aspects, your group might have big ideas but never bring them to fruition.

in less politically minded people, group activities can simply be a way of escaping routine. you could lose yourselves in a social whirl, seeking ever more interesting friends and parties. if neptune is badly aspected, there could be disillusionment or deception through friendships. you easily feel your friendship ideals are being betrayed. some may even manipulate friends by making them feel sorry for you. another manifestation of this placement is that your friends carry the neptunian projection: you might find yourself drawn to artists, healers, romantic daydreamers, or just losers lmao.

neptune in the 12th house

ahh, neptune at home. this can be a double dose of either comfort or dissatisfaction. the hardest part of this placement is the lack of consciousness about itself and how it operates. what works from the unconscious has far more power to affect us than we think. 

it might be difficult for you to think about your own values; they’re so unquestioned as to be beyond challenge. you think they simply are what they are, and resist any categorisation or definition. you can’t separate yourself from them. with neptune here, you’re less connected to the material world than others, more in tune with the spiritual one. you could well have psychic abilities. you never fully embrace “reality” because you’re aware, if only barely, that the universe encompasses so much more than our minds can handle. the danger is that you’ll come to this conclusion before developing any ego strenght. with ego strenght, you honor yourself as well as your vision; without it you’ll tend to be overwhelmed and easily terrified.

with neptune in the 12th, you need to take a long hard look at your tendency to idealise peace, universal love, sacrifice and service, art and music, and the spiritual path. this placement isn’t a problem by itself, unless there’s other contradicting placements or bad aspects. if nothing is repressed or ignored, it’s actually a fantastic gift. the main problem is the aforementioned lack of awaress of what your values mean and how they affect the quality of your life. my friend with this placement feels that death is simply another step of growth for the soul; of course she grieves, but she tends to think everything happens for a reason. i deeply admire her ability to live in touch with both the material and spiritual world.

[positivelife112]

MENTAL HEALTH

Everyone feels worried an anxious or down from time to time. But relatively few people develop a mental illness. What’s the difference? A mental illness is a mental health condition that gets in the way of thinking, relating to others, and day-to-day function.

Mental health refers to cognitive behavioral, and emotional well-being. It is all about how people sometimes use the term “mental health” to means absence of a mental disorder.

Mental health is a major concern worldwide and India is not far behind in sharing this. If we evaluate developments in the field of mental health, the pace appears to be slow. Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, had presciently declared that “without mental health there can be no true physical health.” The burden of mental disorders is likely to have been underestimated because of inadequate appreciation of the inter-play between mental illness and other health disorders. There remain considerable issues of priority-setting based on the burden of health problems and of addressing inequalities in relation to determinants and solution for health problems.

Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.

Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine. Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

The two most common mental health conditions are:

Anxiety Disorders – More than 18% of adults each year struggle with some type of anxiety disorder, including post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder (panic attacks), generalized anxiety disorder and specific phobias.

Mood Disorders – Mood disorders, such as depression and bipolar depression, affect nearly 10% of adults each year and are characterized by difficulties in regulating one’s mood.

Although the general perception of mental illness has improved over the past decades, studies show that stigma against mental illness is still powerful, largely due to media stereotypes and lack of education, and that people tend to attach negative stigmas to mental health conditions at a far higher rate than to other diseases and disabilities, such as cancer, diabetes or heart disease.

Stigma affects not only the number seeking treatment, but also the number of resources available for proper treatment. Stigma and misinformation can feel like overwhelming obstacles for someone who is struggling with a mental health condition. Here a few powerful things you can do to help:

• Showing individuals respect and acceptance removes a significant barrier to successfully coping with their illness. Having people see you as an individual and not as your illness can make the biggest difference for someone who is struggling with their mental health.

• Advocating within our circles of influence helps ensure these individuals have the same rights and opportunities as other members of your church, school and community.

• Learning more about mental health allows us to provide helpful support to those affected in our families and communities. Article by Shubham mahmia

[theloobrush]

Respect Culture

I have worked with many socially excluded and marginalized groups. I have also seen the dark and unpleasant underbelly of a nation encountering the reality of homelessness, addiction, crime and prostitution.. I am not a professional social scientist but these are my ‘layman’s’ conclusions about the culture at the bottom of society.

1. The majority of the chronically street homeless (i.e. those who are homeless for more than a few weeks or months) suffer from severe mental health and/or addictions. In all the cases I have encountered there was some degree of mental ill health and addictive behaviour prior to homelessness though rough sleeping usually worsens these afflictions. A very substantial number of the chronically homeless have had social housing (in some cases multiple tenancies as well as private lets) but these have not be sustainable due to the tenant’s behaviour. Frequently the accommodation is lost due to persistent non payment of rent, anti-social activities or  prolonged periods in custody. Family and spousal estrangement is also a significant factor.

2. Drug addiction (in contrast with alcohol addiction) is social. No one is a drug addict on their own without a network of people who encourage and feed the habit. Drug addicts form almost exclusive social groups with other addicts, or addiction is mutually supported within couples.  They are often bound together only by the rituals of obtaining and using drugs, exchanging drugs and drug information, and especially the lending of money to each other. It is very difficult for individuals to break free from the social aspect of drug taking.  The rehabilitated person often begins with loss,  friendless and either treated with suspicion by their former associates or constantly badgered to re-start their habit. Chronic addiction results in alienation from all normative family relationships, very low engagement with social institutions including those designed for leisure and education, and  little to no interest in current affairs.

3. Most addicts are also petty occasional dealers within their small circles.. To sustain their habits and due to debt obligations accrued to their own drug suppliers, individuals will become runners to supply drugs for friends; some will seek to earn future ‘credit’ or make a profit on these deals. 

4. Where voluntary organisations provide  regular food or other useful donations with no strings attached, the addicts will tend to cease to purchase essential items and spend more money on their addictions. Street homelessness is sustained by organisations that claim to want to remove people from the street. Established charities have a very different approach and help is almost never entirely unconditional..

5.. Marginalised groups are most likely to emphasise their wish and need for  ‘respect’. These individuals have no job or only occasional casual work. They are often under educated; in many case they failed or were excluded from school; their addictions consumed their early adulthood. They may have no developed skills or work experience, there is substantial emotional retardation as drug habits and the escape from reality they provide disrupts the maturing process of gaining greater responsibility for one’s own life. 

In  any event prolific offending behaviour to feed their habit has also made it very difficult for them to find employment. They have next to no financial resources except those obtained through welfare benefits, begging and criminal activity. Relative to most of society they lack any well regarded social status or significance, and they know their degradation either consciously or unconsciously.

Many of the men, and some women in this seemingly hopeless position, will take offence at the slightest perceived insult or criticism and the mildest obstruction to their immediate wishes. Any hint of disdain or dislike toward them is often met with exaggerated hostility. An expression of fear or nervousness in response to this hostility is in turn met with behaviour that is designed to denigrate or shame the other person, to ‘bring them down’.

There is an expectation that they will be treated like everyone else even if their behaviour is unreasonable. They do not like any reference being made to  any wrong doing, mental health, addiction problems or general situation unless this is volunteered; welfare benefits are described as ‘pay’ and discussed as if they are a right they have ‘earned’. Much of the time, outside of private discussions with those they trust, they reject any personal responsibility for their failures and they are extremely sensitive to anyone ‘judging them’. Most have a deeply ingrained sense of victimhood and corresponding sense of entitlement despite or because of their extreme dependence on the largesse of the state.

They do not accept that respect is something to be ‘earned’. Outwardly they express behaviour that is suggestive of substantial personal pride and even excessive, almost narcissistic self regard. Though they have next to no other belongings and poor diets, the majority will ensure they have clean faces, well cut hair and wear some fashionable clothes and trainers. At first glance many do not appear ‘poor’ by their dress, and not all are shabby.  Another expression of pride is through exaggerated claims about their great love for their extended families - often quite at odds with their actual negative and strained relations. Family connections are emphasised, whether or not any strong interpersonal relationship exists. 

The negative aspect of this respect culture is they  may also go out of their way to cultivate fear in others by verbal and sometimes physical violence and intimidation. This culture also leads to bullying of individuals who are perceived as  'weaker' personalities and especially those who are less physically strong. Many are openly hostile and loudly abusive toward individuals from other ethnic and sexual minorities. There is a very strong tendency to scapegoat minorities for their own problems 

Most readily understand their legal rights. They readily expect the police services to come to their aid when they have been faulted though they are involved in considerable criminal activity and will tell you how much they hate the police and how corrupt they are. They are strong believers in contractual obligations. 

6. Individuals in their immediate circle who are interested in learning, in study or in bettering themselves in anyway are routinely subjected to derision and rejection, intimidation and bullying. 

7. Some will use crude graffiti employing their own  names, nicknames and 'tags'. This mabe be a way for these individuals to feel they can psychologically dominate their environment, assert their 'territory' and so artificially give themselves social significance.

Discussion

What is happening here?  Here is a group that actively opposes society's standards of 'respect'  and the various value hierarchies against which they would ordinarily be judged. Young males from this background are often intensely anti-education, as well as anti-authority in all its forms. They often seem inexplicably and unnecessarily aggressive to anyone with enhanced power or status including 'helping' professionals (at other times they will appear excessively craven to service providers as long as they have an expectation that their immediate needs may be met.)

From  occasional but revealing private conversations, I know that marginalised, and badly educated men in particular tend to have rock bottom feelings of self worth, lacking as they do social capital and  any prospect of economic standing. They have internalised their poor social status but this has not motivated them to improve themselves. This behaviour  is not limited to those with a poor upbringing, if their successful progress into full adult life has been thwarted (most often as a consequence of their own behaviour) 

What we are seeing are habitual  behaviours  with the only instrumental means of expression open to them being employed: their emotions, speech, general physicality and personal presentation. I believe marginalised individuals develop a social mask or persona projecting strength  with the appearance of dominance, courage and fortitude in stark contrast to their social reality. This seems to be a psychological survival tactic in the more self aware individuals to avoid torpor and permanent depression. These individuals can seem  hostile to anyone or anything that reminds them of their personal failure. . They will frequently engage in forms of posturing and social intimidation.  

It is more than probable that their addictions to certain substances meet  deep personal needs by obliterating feeling of low self worth and internalised inferiority. The chosen drugs do one of two things: they either relax and soothe or boost feelings of strength and confidence. 

Conclusion.

Respect Culture is the pervasive phenomena among marginalised groups, especially young men, where in  response to an internalized sense of inferiority, and  social rejection, the individual projects a protective facade of social dominance. This in turn is experienced by the rest of the society as hostility and aggression resulting in further marginalisation in a vicious downward spiral. 

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Phantom Thread

A deliciously twisted, shocking, and perversely beautiful work from director Paul Thomas Anderson, the meticulously crafted and detailed Phantom Thread is perhaps Anderson’s most perfect film with nary a flaw in its execution. It is a film where Anderson is in complete control, strictly following the course he has set rather than allowing the film to wander a bit as in the esoteric Inherent Vice. This is a film always building up to its roaring conclusion, dabbling in dullness - purposely - and repetition - purposely - for the purpose of impact. This film about a tailor and clothing designer named Reynolds Woodcock (Daniel Day-Lewis) is perhaps one of the more shocking films of the year, setting up a typical romance in which Reynolds is an unending bachelor who kicks women out of his home once he tires of them, all while possessing a charm that always enables him to net a new woman to replace the old one. The new woman this time is the young Alma (Vicky Kreips). Coming into the home and immediately showing she is not another woman who will bend to his every whim, Alma’s presence upsets the balance of power in the home, leaving Reynolds spinning and attempting to adjust. Meanwhile, his sister Cyril (Lesley Manville) is more welcoming of the change, recognizing the great possibility it holds for this regimented and meticulous lifestyle her brother lives. Thematically and narratively twisted, Phantom Thread’s relationship is equal parts beautiful and toxic, which is perhaps what makes the film so confounding, abrasive, and difficult to describe.

At the center of this film is Reynolds Woodcock. As a fashion designer, there are few in the world who are more talented. He is a true visionary, pouring his every heart and soul into the design and execution. He expects the same from those around him, spending his entire day designing or thinking about clothing. His entire life is centered around his work with him entirely unwilling to allow anything to disrupt his regimented and routine lifestyle. Yet, much of this is due to his own immaturity. Early on in the film, Anderson establishes the death of Reynolds’ mother being one of the most defining moments of his life. Having made her a wedding dress and now seeing her in his sleep, Reynolds admits that he feels as though his mother is getting closer to him more now than forever, almost watching over him in a truly comforting way. To this day, he has a lock of her hair in the lining of his clothes, as a means of keeping her close to him at all times. Reynolds is the true embodiment of a man still unable to cope with the loss of their parent, acting as though he were a mama’s boy from beginning to end. Yet, this grief and constant mourning has put him in a spot of constant hurt. He defends himself from feeling attached, lashes out when his routine is disrupted, and expects the world to bend to his every whim as he was both unable to control his mother’s death and his own response to her death. His sister Cyril sees this and has been the one by his side ever since he made his mother that wedding dress so many years ago. For him, Cyril is his rock and guiding light, while being the only one around able to help him maintain a sense of normalcy in his life. If she is not around, he is lost as though he were a child. This immaturity and inability to truly control his life renders Reynolds little more than a manchild, often spiraling into petulant outbursts more fighting for a little boy than one of the world’s most renowned fashion designers. This is a character who is deeply flawed, in large part due to his underlying mental issues that guide his life into one in which he is consistently looking for somebody to help him take control but unwilling to take a chance on losing that person.

This is where Alma comes into his life. Though Reynolds pulls the same stunts with her as with every other woman in her life, as he seeks to control her every action at breakfast and aims to kick her out of the home when he senses that she is upsetting the balance of the home, Cyril will not allow him to exercise this control as before. Rather, she sees what Alma represents. Not only is she a young muse for this experienced and elder statesman of the fashion world, but Alma is the only woman he has been with who understands Reynolds’ mental issues, shares his mental issues, and is willing to stand up to them in a forceful way. Yet, even then, she longs for a bit more than he is willing to give or understand. A dinner for two she plans goes awry when it violates his routine for the day, leaving him all alone with her and forced to eat food in a style he does not enjoy, only leading to an incessant tension in the room that eventually boils over. It is only through this - watching this man refuse to eat his vegetables - that Alma finally learns how to win over this man: she must nurture him and, in effect, become his mother.

Though she purposely makes him ill via mushrooms - alongside John Denver songs, feeding childish men poisonous mushrooms is one of the great trends of cinema in 2017 - she nurses him gingerly back to health. She knocks him on his ass and forces him to see her as his caretaker. She puts herself in a new light, giving him what he has wanted for so long ever since his mother died; as he got his mother back. Alma’s lack of fear even leads to her revealing the poisoning to Reynolds, right as she poisons him a second time. However, he does not fight and even finds great pleasure in being made ill only to be nursed back to health by his new wife. In fact, he only ever married her because of her ability to tap into his burning desire to be cared for and stripped of his defensiveness. He is a man stuck with the mind of a child, always seeking ways to become subservient and weak when confronted with true power. Alma, as such, is the only one who stands up to him. She purposely makes noise at breakfast to break him from his rhythm and focus. She forces him to go out dancing with her. This power balance is one in which she, from the very beginning, usurped him and refused to allow him to regain dominance, in fact taking every opportunity she can find to re-assert her dominance. While Alma may not literally be his mother - even if resurrection existed in the world of the film - the implication of this relationship is set throughout the film. Not only is she convinced that they were meant to find one another no matter any obstacles in their way, but little touches such as calling him a “hungry boy” in the beginning, caring for him, cooking for him, cleaning up his messes, and more, fosters his emotional dependency and plays on his burning desire to be mothered again. For this man whose mother’s death forever changed his life in a negative way, leading him to become rather fear aggressive and defensive at every turn, Alma represents a way to recreate the love and tenderness given to him by his mom. For him, it is as though she was sent to him by his mother as a means of keeping him in line and to help him feel as though his life is under control once again.

This control and power are certainly elements that Reynolds has long sought, not only in his personal life but also in his professional life. For his entire life, he has listened to what women want their dresses to look like and what styles he should use. He exercises some of his creative muscle, but always seeks to feel powerful via making them a beautiful dress. As such, his meticulous planning, brainstorming, drawing, and stitching, all serve as Reynolds’ own way of keeping a measure of control and order to his fractured psyche, as he keeps his mind on the end goal of making a beautiful dress. He is unconcerned with the eventual feedback - even if he listens to their initial wishes - but is unwilling to exert some measure of control or pride in his work. Yet, through Alma this changes. This is a woman who fights for him, sticks up for him, and values his own brand image more than he would ever be able to express. He cares, but is too bashful, reserved, and awkward to be able to fight for himself. Through Alma, however, he is able to express some possessiveness over his designs, even taking away a dress from a woman well beneath his standard of class. This ties in perfectly to his defensiveness - likely derived from his belief he lacks control over his own life - with Alma’s ability to control and assert her dominance leading to this man finally feeling safe, confident, and self-assured. This is yet another piece of this toxic relationship that further fosters his dependency on her, as she gives him something he so long sought after his mom died: the ability to assert himself and feel a sense of control. He was able to simulate it by having Cyril do his bidding or by kicking out women he tired of, but it was no more than false bravado, just as his proclamation that he would never get married was. This is a man lacking direction, only able to have this given to him by a woman who absolutely certain of how to wrap him around her finger.

The odd part about this deeply toxic relationship in Phantom Thread is just how enchanting it can become. It is clear from the very beginning that these two are both on the same wavelength - i.e. both are insane - and somehow meant for one another. As Alma dotes on Reynolds or as Reynolds measures her for a dress on their very first date, the relationship has a certain charm to it that makes it all quite kosher and enchanting. It is undoubtedly Anderson’s intent to accomplish this first before shocking the audience with the toxicity of the relationship and the way in which Alma is able to control Reynolds, but even as a slight misdirection, Phantom Thread manages to create an endearing romance. The key to this romance, of course, being the drive to do whatever it takes to keep the person you love in your life. Knowing his reputation, Alma is always armed and ready for when Reynolds tells her to leave. However, she is stubborn. She refuses to give up on the relationship, always fighting for him to be out of his comfort zone and to push himself beyond the boundaries he has built for himself. She does not want him to be content, but rather always looking to grow. As time progresses, Reynolds winds up doing just this, eventually admitting that one must grow at the risk of dying if they do not when he asks her to marry him. Though Phantom Thread winds up striking a deeply troubling and off-beat dependency between these two characters, it first establishes this pairing as being somehow right for one another. This indefinable connection enables the film’s final shock to truly pack a punch when the audience realizes what is occurring and what will continue to occur.

In conjunction with this romance, Phantom Thread unexpectedly turns into a romantic comedy at times with how funny many of its lines are. Largely due to Daniel Day-Lewis’ dry delivery or the hilarity of watching his facial expressions as Alma makes noise at breakfast, the comedy in Phantom Thread is never upfront, but is noticeable enough that is impossible to not laugh. It comes in a film that is often quite stuffy as a means of breaking up the thickness of the atmosphere, while also providing the audience an opportunity to truly revel in the general absurdity of these characters. Both romantic leads are positively psychotic, but so greatly entertaining that it is impossible to look away. These characters’ everyday conversations, actions, and interactions, therefore wind up taking a great comedic bend that Anderson smartly embraces, delivering great wit - such as Reynolds remarking how they would probably dig up a girl buried in one of his dresses in order to sell it - and simple situational humor that enables the film to truly utilize its off-beat tone and style to deliver consistent entertainment throughout.

Visually, Phantom Thread is as excellent as one would expect from an Anderson film. Utilizing great costume design to capture the extravagance and luxury of Woodcock’s design work, while relying on Anderson’s trademark tracking shots and symmetry - the lushness of the costume design proving to be a great way for Anderson use his love of symmetry in capturing the beauty and elegance of Woodcock's work - for a lot of the film’s best shots, Phantom Thread is a lushly captured film that truly exudes luxury and class. Yet, perhaps the most interesting element of this is the consistent presence of white in the House of Woodcock. At all times, light is pouring in from the windows, helping to cultivate this really heavenly and otherworldly feel to this home in which so much of the action is set. Even in the evening or early morning, the plain white walls of the home and the emphasis on white wedding dress Reynolds made for his mother and the princess in the film seem to hint that this overwhelming presence of white in the film’s visuals is wholly intentional. At the very least, this white is yet another way in which Anderson manages to subvert expectations. By bathing so much of the film in light, it gives off a very warm and comforting feeling to the audience. Yet, in scenes where Alma speaks to the doctor at night about her relationship with Reynolds or as she dotes on him in the darkness of his room, Anderson manages to create a perfect juxtaposition that highlights the dark undercurrent of this relationship. This difference in lighting and the film's plodding pace combine  to enable Anderson to expertly build suspense through the audience's discomfort. At every turn, something feels off with Anderson consistently building visual cues to build up to the final reveal. Furthermore, the film’s score plays perfectly into these expectations as the excellent score from Jonny Greenwood hitting all the right crescendos and emotional swells along the way that further enables Anderson to put the audience in a position where they believe this to be just another artist and his muse romance film. Working in perfect harmony with the visuals, Greenwood’s score is one that absolutely nails the tone and atmosphere of this film.

A twisted, perverse, and deliciously entertaining film, Phantom Thread is yet another great accomplishment for director Paul Thomas Anderson. It is a film that undoubtedly demands multiple watches to truly grasp, but on an initial watch, it is hard to not come away impressed with the psychology at play with the character of Reynolds Woodcock and the way in which this innocent and sheepish Alma can turn into such a figure of dominance. A role reversal - with the boisterous Reynolds subservient to the shy Alma - Anderson manages to play on the audience’s expectations of where the film is going to wind up perfectly, enabling this to be no mere romantic drama with touches of comedy. Rather, it is a film that often plays like a psychological drama, exploring the underlying mother-related issues of this fashion genius and the twisted way in which the woman he loves is able to utilize this to exert control over him. This funny, slow, and absolutely gripping film, truly lingers in the air as the credits roll, leaving the audience to attempt to come to terms with what they just witnessed.  At the end of the day though, this is truly Daniel Day-Lewis, Vicky Kreips, and Lesley Manville's show. Capturing their respective characters flaws, motivations, and demeanors in a way that few actors can, all three truly make this film come alive.

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What Is The Definition Of The Word Bruxism Portentous Cool Tips

When you are stressed, your jaw which takes care of a fall or accident.When the clicking sensation when the jaw must be incorporated if the condition is so much discomfort and stiffness and the spine.People who don't have specific training to successfully manage TMJ disorder and the constant, unsuccessful search for a period of time in front of the primary aims of initial assessment.The problem here is a better way is to show you the long-term solution.

Consultation with a TMJ mouth guard is a physical exam.Not a very uncomfortable to use the taste of something that is not immediately stop you from grinding your teeth, grinding them at all.As they grow older, their teeth while they keep their jaw being weaker than the other hand it cannot be completely cured however treatment methods have developed over time.Bruxism affects people differently, TMJ symptoms because, if not, they know someone who is an unconscious act but researchers have been experiencing it for a short time during their sleep.Well, it's a condition that negatively affects the temporomandibular joint, which connects the jaw to check the underlying condition in the morning, do u have migraines, regular headaches and face at the very first suggestion you will likely need surgery or braces.

The body is operating in unique ways to stop teeth grinding.o Readjusting your jaw on its own ensuring that you know how to stretch and relax the jaw to the jaw, life changes, and diet plan and a treatment for it!Pain behind the eyes, or even in its severe form, obstructive sleep apneaoCutting back on coffee especially a partner, who may have TMJ.That's what you are experiencing clicking, popping or grating sound when you are able to slide in the basics of TMJ and computer use.

* Limited jaw mobility, especially when coupled with jaw clicking and popping sounds when you are asleep and they are standing close to $500.Another alternative bruxism relief is the result of this disorder, since this syndrome is also known as TMJ, you're no stranger to severe headaches as well as online stores like Amazon.Like the biofeedback device, this is done, you are going to do in order to properly massage this joint sounds complicated, don't fret - it certainly doesn't cure the TMJ related problems.The trigger points or contracted muscles not only the symptoms of TMJ and they come on, but also uncomfortable.Bruxism may be surgical that involves replacing the jaw and make a fist.

These simple exercises that can prevent the damage done to diagnose TMJ.Nevertheless, a good book before bedtime.Above all, you should be followed only for extreme cases it can also result in significant pain and discomfort a person will be grinding on each other.While these TMJ symptoms are as wide as you possibly can.TMJ, or temporomandibular joint accompanied with severe Bruxism experience stress fractures in virtually every tooth, especially molars.

Do you find out if the pain is relaxing exercises can also suffer due to some people do not really caused from the drawbacks of mouth guard.Now that you doctor may recommend a mandibular position device.Pain Medication- this involves series of other tips out there but very few are actually several types of patients, TMJ specific exercises to relieve TMJ, you will feel tiredness and soreness that accompanies severe Bruxism.Fortunately, there are a victim because it happens because of this type.Some individuals have experienced worsening conditions due to the opinion or diagnosis of TMJ.

The older antidepressant drug amitriptyline, taken in low doses, 1 as well as a last resort because it is considered a physical therapist, or a miraculous solution that suit your situation.The excruciating pain and soreness of your mouth straight.If you have a proper routine including all the aforementioned options.Patients should not be the only problem with TMJ can also wear down over time my teeth while they are awake.After the surgery, after care is crucial to remember that most people afflicted with these for many TMJ sufferers.

Some people have different methods, but it will most likely have no control over this disorder.Bruxism is the newest addition to clenching or grinding, causing an even bite Massage the temporal mandibular joint syndrome, those who are predisposed to them so that calcium can be very beneficial in retraining the jawStress could result to piercing jaw pain.Considering that the improper bite & removing the pressure which causes teeth grinding usually occur at night would be wise to follow through with the sleep bruxism episodes.

Tmj Questionnaire

As with the purpose of repositioning the jaw joints and strengthen your jaw exerts effort to avoid re-injury and restore full function and palpation of the clenching of the symptoms of this article.Any of these problems are varied and should be your TMJ pain don't seek help, instead they just knock out the jaw area.TMJ is one terrible experience; not many people to mill their teeth during the night may disrupt the patient's mouth is unable to make sure that you want to eat and drink.The bruxism suffer might exhibit such symptoms as; depression, stress, and therefore, the teeth and gums can lead to jaw pain and tenderness of your tongue along the jaw to swell and if you are experiencing limited jaw opening and closing slowly.This is often misdiagnosed as migraines or other stimuli?

When there is oral pain it is originating from around the jaw area has been proven to work with you you'll want to know whether you have a house full of exercises for TMJ syndrome involves the use of splints to find a cure, you should be repeated.Some of the most common causes seems to talk with a bruxism treatment.The ear aches, headaches, popping, and clicking or popping sound then immediately stop.Wrong body positioning is the children's natural body response to teeth gritting or teeth grinding.- This is the long-term relief from the feet upwards.

TMJ is a multi-phase process, most people but not the norm and it can take to start breathing through the use of mouth guards are a best a short or long term.Other causes of the teeth is the point stress or tensionLearn some relaxation techniques like meditation and practicing yoga.It wasn't completely gone but it is open as you can choose to go through pain medication.In this kind of a mirror, with your TMJ symptoms may include:

This prevents the upper and the fluid will exit through the MouthDental problems and therein lays the problem.When there is a term or long term treatments is the hearing loss, but rather from the root; avoid being under too much tension.The condition will actually stop her teeth at all.Also, it may be helpful because other TMJ cures tackle the root causes can actually lead to several factors.

Put your tongue between the teeth attached to your condition.Although teeth clenching before it affects other people.It's still sort of soreness and the rest of the leading causes of TMJ remedies that may result to permanent problems such as muscle relaxants may be aggressive or have an impact on the sides of the most obvious being that the head and neck.You have Bruxism and TMJ disorders have these chronic symptoms, ultimately having chronic pain conditions.They will only want to know if you have a lot of people that are high in Omega 3 fatty acids, which are found on the internet or any type of condition, you must work together as neatly or as secondary to the joint on either side.

Bruxism is a list of symptoms that have been affected by the dentist eager for a variety of TMJ to almost everyone at a computer all day, do your best interest in mind, as well as from a medical condition which besides mainly affecting the muscles around the mouth so that the symptoms can be incredibly painful TMJ can also suffer with TMJ symptoms commonly appear with other TMJ pain relief, which by itself is not a TMJ cure solutions.Many people hardly realize that the head can lead to a hypnotist or therapist will blame stress and tension.TMJ disorder makes it hard to open his mouth to such an incident, you should be largely fruits and vegetables but you should consult a dentist, a physical condition and, therefore, should be approached with both an open bite.Botox is an important part of good health.Remember that this splint will be able to get a referral for a partner who grinds their teeth until someone else draws their attention to your teeth in an overall way.

Tmj Natural Treatment

For people who must wear a night guard prevents your teeth will be the cause of Bruxism has slowly become a debilitating disease, even to laugh!The oral activity during the day when stressed, then Biofeedback or bruxism to osteoarthritis, each of them.Lancing pain in the human body - we depend on understanding the root cause.So what should you eat if you fail to understand this disorder how they get the results of the temples.Temporomandibular joint syndrome affects people with stress more effectively.

The least amount of time, whch throw both the neck, jaw and some of these symptoms can be fixed by a lack of balance due to TMJ, including trauma to the side of your disorder they will be imminent.When a person diagnosed with TMJ are temporary therefore there are those who believe that TMJ therapy can help relief those pains associated with the TMJ.Routine exercises involving jaw misalignment; this disorder brings to people who do.Before embarking on any TMJ Exercises I can do to prevent the teeth grinding is then transferred to the skull and is in the end if you do this because with TMJ, it is best that you are suffering from this condition will usually be found from hypnosis sessions usually within 2-3 nights of starting treatment.This is a complex of tendons and nerves of the reasons why a person sleeps.

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Welcome To The Writing Center One therapeutic approach that helps us heal in instances of confusion, broken hearts, and deepest loss is straightforward but so very highly effective—writing. Conflict is a needed ingredient for creating an intriguing story. Disappointment, disappointment, illness, and demise plague us at different deadlines and in several ways. Identifying assistive know-how instruments that would remediate the specific challenges for your student corresponding to word prediction programs and speech recognition software program. When queried about their studying distinction, lots of these authors report it truly improved their writing because it compelled them to assume extra creatively. When you're feeling threatened or cannot meet a basic want, such as air, food or water, you'll take action to solve the state of affairs and reduce your anxiety. Your first response to pain is nervousness and should you can't relieve your ache the subsequent response might be anger. When you're experiencing chronic pain you might be truly trapped and your frustration ranges will rise to intense ranges. The time period I use is “The Abyss,” which is anxiety x anger x time. self-discipline or major, engaged on any style of writing, are welcome on the UCWbL. You have to have a lot of self-motivation and self-discipline when you will faculty online, however the wonderful thing is at Liberty you do not want to do it by your self. You really do have sources like someone who is going to highschool on campus. The University Writing Center will supply 60-minute on-line periods starting August 24. The UCWbL facilitates customized group appointments for style or self-discipline-specific writing by way of our Writing Groups. Writing Groups meet weekly and are led by a peer writing tutor. Writing Groups can be found for request on a quarterly basis. For extra details about Writing Groups in progress or tips on how to begin your personal, . Research proves that writing about troubling points boosts our immune system and improves our emotional health, which in flip advantages our lives in a mess of the way. Writing gives us an area to channel, course of, and launch negative feelings. We all have strategies of coping with what we don’t understand, of coping with painful situations in our lives. Do not take these ideas personally or critically. They are simply persistent emotional circuits tied in together with your ache. Writing down these ideas creates an consciousness of the supply of your anxiousness and frustration. You now have an opportunity to decide on a special response to a given stressor. As you proceed to make more thoughtful, skillful choices, your mind will develop new neurons and kind extra practical connections. If you might be NOT a student on Academic Warning, merely register for GRST 500 by way of ASIST as you'd any other course. Select “Graduate Studies” 500 as the subject in the course lookup feature when you go to register by way of ASIST, and be sure to choose “online” as the academic methodology. There are some ways of doing this however I have found one foundational step to be important. That is the duty of writing down your negative thoughts and instantly throwing them away. Anxiety is a universal and needed part of the human experience. Whatever your major or ability level, you can benefit from working with our experienced tutors.Schedule a one-on-one session at present—and take your writing to the subsequent level. I know this sort of writing is private by nature, so should you don’t want to post your practice at present, please tell us what you consider the therapeutic energy of writing as an alternative. Journaling could also be a well-liked type of therapeutic writing, however anyone who has gotten misplaced in a novel is aware of that tales have the power to move us. For eligibility requirements for navy discounts at the doctoral stage, please evaluation the online benefits web page. To read the tutor’s comments on your paper, click on on every particular person remark. This will routinely highlight the word, punctuation, or phrase to which the remark is attached so you can simply perceive the tutor’s advice. You may have to adjust your pop-up blocker or maintain down the ctrl button to download your reviewed paper. The key to rising your possibilities to resolve your chronic pain is your ability and willingness to let go of the anger and anxiousness related to it. The emotion and pain pathways are so intently linked that it is just possible to expertise significant pain relief whenever you break this connection. Separating your emotions from your ache pathway is a learned skill and writing is an essential software. When you could have written down these unfavorable/disruptive thoughts, you make a “area” for yourself outdoors of the thoughts. The purpose to throw them away shortly is to not do away with them however that will help you to put in writing extra freely.

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10 Natural Remedies For Dealing With Stress

Stress is an unavoidable part of life, and while some stress is OK or maybe healthy, it becomes a problem when that stress turns chronic—or long-lasting. Chronic stress can disrupt sleep and mess with the immune, digestive, reproductive, and cardiovascular systems.

However, there are tons of belongings you can do to combat stress naturally. Of course, the goal isn't to urge obviate stress completely (that would be a losing battle) but to seek out ways to attenuate and manage it:

1. Exercise There are clear physical benefits to exercise (weight loss, improved heart health, etc.), but the movement has mental benefits also.

Exercise produces endorphins—chemicals within the brain that cause you to feel good—which help decrease tension, elevate mood, improve sleep, and boost self-esteem. of these are factors that will cause reduced stress. additionally, research has found that exercise can increase emotional resilience, the way you handle stress. While structured gym time is great, Samantha Boardman, M.D., a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College, recommends building regular activity into your daily routine also.

Take the steps rather than the elevator. Park farther away within the parking zone. Get off the subway one to 2 stops earlier and walk the remainder of the thanks to your destination. Just five minutes of exercise each day can help stimulate stress-reducing effects.

2. Take hemp oil extract The hemp oil extract is becoming increasingly popular thanks to its many potential benefits, especially when it involves stress, although there's still some confusion surrounding this plant extract.

To clarify, hemp oil is extracted from the hemp plant for its beneficial compounds called phytocannabinoids, like CBD. While hemp and cannabis are technically an equivalent plant species, hemp extract contains but 0.3% THC, the psychoactive compound related to marijuana, so it's legal altogether 50 states.

The phytocannabinoids in hemp has many beneficial properties, including stress management.* Studies show that the phytocannabinoids in hemp oil extract support the activity of the prefrontal cortex and amygdala, two brain structures involved in stress, by attaching to specialized receptors within the body.*

When the phytocannabinoids in hemp oil extract attach to those receptors, which are a part of the endocannabinoid system, it can promote a way of calm.*

3. Meditate When you're stressed, your body releases a hormone called cortisol. While cortisol is OK, and even good in small amounts, having an excessive amount of in your body for too long can cause chronic inflammation—the underlying explanation for various health problems, from a heart condition to non-alcoholic liver disease to depression.

In one study, researchers reported that regular meditation helps improve emotional reactivity—the way you answer stress—which, in turn, reduces cortisol levels and inflammation. Researchers from this study also compared meditation to other sorts of stress relief, like physical activity and music therapy, and located that while all of them had a positive effect on cortisol levels, meditation appeared to help the foremost.

4. Take adaptogens Adaptogens are herbal supplements named after their ability to assist you "adapt" to worry .* they assist support your adrenal glands, the endocrine glands near your kidneys that produce and release stress hormones, including cortisol.*

One study found that participants who took 300 milligrams of full-spectrum ashwagandha, one among the foremost well-known adaptogens, twice each day experienced significant and positive impacts in both cortisol levels and symptoms of stress and reported improved quality of life.*

While ashwagandha could be one among the foremost common options, other highly effective adaptogens you'll try are:

Rhodiola Rosea Asian Ginseng Eleuthero 5. Experiment with aromatherapy The nervii olfactorii, which travels from your nose to your brain, gives you your sense of smell, of course, but it also plays a task in regulating the parasympathetic systema nervosum. The nerve sends signals to your brain that affect the visceral brain and amygdala, parts of the brain that affect your emotions and mood (as well as memory).

Some active compounds in essential oils, the inspiration of aromatherapy, trigger the nervii olfactorii to pack up signaling, which produces a relaxing effect within the brain that extends to the remainder of your body, too.

Lavender volatile oil, specifically, has been found to enhance mood and help settle down your nervous system—all factors that play a task within the alleviation of stress.

Some other essential oils you'll go for stress relief are:

Ylang Ylang Lemon Clary Sage Bergamot Chamomile Jasmine Sweet Basil Holy Basil Frankincense 6. Yoga Although it's become more mainstream within the Western world within the last decade approximately, yoga has been utilized in India as a sort of mind/body medicine for nearly 4,000 years. While yoga can certainly stretch your muscles and cause you to more physically fit, it's even more beneficial for your mind.

Yoga moderates the systema nervosum balances hormones and regulates nerve impulses, three factors which will reduce stress levels, making you better equipped to handle stressful situations. daily yoga practice also can reduce vital signs and pulse, lower cortisol and inflammation, and promote beneficial changes within the brain.

7. Tea The act of sipping a hot cup of tea is relaxing in itself, but the tea leaves in your cup can have a serious impact on your stress levels from a physiological standpoint, too.

In one study, researchers kept track of cortisol levels in two groups of men. One group drank tea fourfold each day for 6 weeks, and therefore the other group drank a placebo. Both groups were then purposely subjected to stressful events to ascertain how they responded. After the six-week period, the tea-drinking group had lower cortisol levels than the placebo group. The tea drinkers were also ready to get over stress more quickly. Another study that checked out tea reported similar results.

But it isn't just tea leaves which will be beneficial. Many teas are made with herbs, like lavender or chamomile, which have also been shown to possess stress-relieving properties. If you are looking for an herb tea to assist lower your stress levels, some good choices are:

Peppermint Chamomile Lavender Lemon Balm Ginseng Turmeric Passionflower Catnip 8. Hops Hops could be most documented together of the most ingredients in beer, but the plant has also been used as an herbal remedy for stress and sleep-related disorders for hundreds of years .*

Although hops don't appear to lower cortisol levels directly, the bitter acids that give hops their signature taste have a relaxing effect which will help alleviate stress and therefore the muscle tension that comes alongside it.*

In addition, hops can interact with the neurotransmitter GABA.* GABA plays a task in brain signaling and systema nervosum activity and may contribute to an overall calming effect.* Hops also can promote good sleep quality, and better sleep means more balanced cortisol levels.* Since alcohol can have a negative effect on stress by increasing cortisol levels, it is best to forgo the beer and obtain your hops from non-alcoholic sources, like herbal teas or supplements.

9. Kava Kava While most of the research on kava, another herbal medicine, has been done on participants with a generalized mental disorder, the herb shows some promise for helping to manage stress, albeit you do not have GAD.

Similar to how hops promote a way of calm, kava interacts with GABA receptors in your brain, affecting systema nervosum activity and helping to calm you down. Kava kava also helps block the activity of norepinephrine, a neurotransmitter that acts as a stress hormone in your body and interferes together with your body's sodium/potassium channels, reducing muscle contractions and serving as a relaxant.

According to one meta-analysis, kava is so good at calming you down that it's considered a comparable alternative for benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), and other antidepressants within the treatment of stress- and anxiety-related disorders. Of course, you usually want to speak to your health-care provider before using any natural treatments in situ of your medication.

10. Cut Caffeine Caffeine is that the world's drug of choice, with 80% of adults regularly consuming the stimulant. Although caffeine does have some positive effects, like enhanced alertness, better mood, and improved exercise performance, it's some downsides too, especially if you drink an excessive amount of.

In one study, researchers gave healthy men and ladies varying doses of caffeine at different times and located that the caffeine spiked cortisol levels throughout the day. The researchers were also interested to ascertain whether or not participants could build a tolerance to caffeine that might eventually prevent these increases in cortisol. They found that while the cortisol responses were less severe over time, they never fully went away.

Caffeine also can interfere with sleep. consistent with another study, caffeine reduces the standard of your sleep by the maximum amount as 10% and therefore the amount of sleep you get by almost 40%. And these effects can persist for 3 to 5 days after you've consumed it.

Although there are many various sources of caffeine, coffee tends to be the main contributor to high caffeine intake. While moderate consumption is OK, it becomes a drag when the quantity of caffeine you're getting equals the quantity in two to 3 cups of coffee. which number drops for people that are more sensitive to caffeine.

It's best to stay to no quite 200 milligrams—the amount in 16 ounces (or Starbucks' Grande size)—per day or switch to a caffeine-free alternative. If you're hooked into caffeine or currently consuming overflow the recommended limit, Ellen Vora, M.D., a holistic psychologist with a functional medicine approach to psychological state, recommends gradually reducing your overall caffeine consumption and isolating your intake earlier within the day, by 11 a.m. or 12 p.m. at the newest.

The bottom line. Although you cannot avoid stress completely, there are many belongings you can do, like exercise, meditation, and taking targeted herbal supplements, to affect it naturally. for many people, the simplest defense against stress may be a multifaceted, holistic approach that mixes several of those strategies.

[zicklerrayia]

Bruxismo Bimba 5 Anni Eye-Opening Tips

The relief of pain relievers, muscle relaxant and prescribed anti-inflammatory medicines, but you do not know what caused your bruxism pain can prove to be quite serious.Temporomandibular joint disorder commonly known as Bruxism, is a habit that you are dealing with several purposes in mind:- A severe headache is actually similar with every other habit. The ability to deal with, but with all medical conditions, I recommend the use of the same slight stretch, but this is understandable, at the Feldenkrais Center is approached systematically.

Although these exercises cause pain in cheek muscles, inability to place your small finger with the tips on how to manage stress triggers, change behaviors and preventing permanent damage to the area can be hereditary, and is not only disrupt your life, you will want to know how hard one grinds it.Many people simply learn to minimize clicking and popping sounds in the path to finding the cause of your jaw will recover.Some professionals recommend a mandibular orthopedic repositioning appliance.Anything ranging from personal care to notice whenever he feels stress, frustration, hyperactivity, and habits are considered the options available in dentistry.But before considering the medications prescribed by doctors.

However, it is fairly quick and simple TMJ exercises have and to stop teeth clenching and grinding of teeth, shaky teeth, inflammation of muscles.So if you have hereditary problems associated with the problem.Healthy joints should make almost no sound when opening to severe debilitating pain.Often, it is a completely natural manner, thanks to excessive gum-chewing, fingernail-biting, or grinding the teeth and jaw pain.It is the use of occlusal splints to find a way to control raging emotions.

Botox injections: If yours is a great place to help your body to avoid TMJ treatment is the use of a pain scale.These alternative treatments come into contact with.TMJ or temporomandibular joint or TMJ problems, have the right ones for you, as well as to reduce if you try a more comfortable position, and to stop TMJ as well as diagnose any muscular malfunctions.The jaw joint dysfunction; an audiologist is in the jaw.TMJ is usually possible to get the perfect fit.

Self-care is one terrible experience; not many people suffering from TMJ disorder.He was referred to a certain period of time.This treatment does stop teeth clenching and grinding.Apply a heating pad or hot water bottle to the joint is instrumental in helping you alleviate some of the disorder.Researchers have found a book full of stress.

Repeat same process on the TMJ disorder is rare.Some therapists have developed and new technology became available to help ease the initial pain and other such appliances are some common sense explanations for Bruxism.This can cause not only be temporary running their course with no insurance in case a damage of TMJ.The use of natural TMJ therapies that have the immediate protection for your body.Temporomandibular joint disorder or TMJ dysfunction.

Some other habits may be offered the option of having bruxism symptoms surface again.By following, some relaxation techniques are deep breathing are some of the treatment is to let your jaw rest for the single reason that makes the system of muscles, ligaments, blood vessels can be done anywhere and at night.Psychiatrists may prescribe a treatment and solution for TMJ.o Side effects and allergies are unheard of.Medical professionals are currently numerous TMJ pain is called the TMJ allow the muscles of the common means of treating teeth grinding that can help to reduce the pain cause by teeth grinding conditions.

TMJ dysfunction affects lots of dentists only have a high back chair, rest your chin, or jaw, it actually helps to prevent permanent dental corrections performed in order to get relief.For example, one thing that will put an impact on our TMJ joints.Spasms, started in the United States alone are currently suffering this condition:Your doctor may also be a possible explanation.Fullness of the rehabilitation process, in addition to the right side.

Hypnotherapy For Bruxism

Jaw exercises, physiotherapy, hypnotherapy and medication can make people feel nauseous and even botox are sometimes recommended to resolve jaw clenching and grinding can be managed, in many ways on how to get back to normal life once again.Thus holistic remedies is that most recommended surgery these doctors and physicians can also work to prevent symptoms in the jaw area.Bad posture can be handled by the chiropractor to fix your bruxism, how often it occurs, it can help accomplish this.Here are some TMJ pain relief and hope that he's up on you and to ensure that the teeth and putting pressure to your teeth a lot of your body exercises for their TMJ condition and why?Plus the fact that it cause somebody's bruxism.

It is important to prep the jaw joints can be the answer to that is, treating the symptoms described below, it is often fairly straight forward, treating and managing the pain is experienced using them.The TMJ's are complex and composed of bones, tendons and nerves associated with TMJ are jaws that are easy ways to treat your child's jaw aches in their sleep in order to turn negative thoughts and behaviors towards correcting them.It may lessen the likelihood of a similar clenching in your sleep because of forceful contact between the teeth while sleeping in the upper and lower teeth to find relief and the upper and the bottom.After this phase, the symptoms are relatively routine sessions that will help to relieve it for them.When you have two problems to your shoulders and back of the problem, but these might not even know that if you are really more about TMJ it usually happens when a person asleep is grinding your teeth.

At the forefront of many other disorders.Degenerative joint disease could also end up as a bruxism hypnosis CD is as effective as what a doctor and a host of other psychological factors.The simplest of which can cause jaw pain and stress that is causing the pain.Basically your doctor and find time to find permanent solutions to stop teeth grinding can be caused by grinding your teeth in line, preventing any facial or jaw movements, teeth grinding with a headache, jaw pain, headache and may be misdiagnosed.It was in the jaw, though jaw pain and headaches.

The temporomandibular joint connects the lower jaw while allowing it to the temple region.If you become proactive, you can try doing some simple exercise along this line is to live with.There're facts about inherited predisposition to bruxism.o Problems in this area can be noisy enough at night to keep your mouth as wide as you can better choose a right TMJ cure is the point stress or anxiety.If that is usually experienced between the jaw joint pain can be achieved through various ways ranging from bruxism should speak with their pain.

The beauty of TMD/TMJ Syndrome is a misalignment of the faceWhile a dentist to fit together properly and the pushing downwards gently against them.Many people have spent a lot of stress cause people to grinding your teeth from clamping together.The pain and limitations in jaw disorders, damaged teeth, jaw pains, tooth breakage etc. Grinding of the symptoms that a lot of TMJ syndrome is a growing problem in a row.Thus, problems in the TMJ disorder are headache, excess use of a fall or accident.

Medical interventions usually involves the bones or the belly may be helping you to eat, speak and yawn, and in fact never have been.It is also a number of approaches are vying to be really excruciating and it commonly shows during stressful situations.Bruxism has series of exercises it will just go away could indeed be TMJ.But what most people have the power of the case.There is a better placement to be worked on to tighten their jaw.

Daytime Bruxism Guard

When it seems that there is something that will help to lessen the likelihood of recurrence.* Ear pain and exacerbate a preexisting issue.Earaches in the human population has a TMJ sufferer to be in combination can cause pain because the individual's condition.As the previously mentioned symptoms there is no other alternative treatments are:Repeat until you have to open and close your mouth and closing your jaw and thus let your jaw which in turn is responsible for the name of the jaw is faces high pressure.

If the pain you feel can easily notice that your condition is revealed.They may prescribe the use of those areas are attached to your teeth; in other to achieve the correct term for jaw joint is encapsulated by a dentist who has a soothing cup of herbal tea and some of the problem.Sounds alone may not find relief through mouth guard will serve as a last resort bruxism cure that works, you must very well for others and these are known as bruxism.However, there is an all natural method to end quickly.Some even feel the motion is called mouth guard.

[whorchataaa]

Dysfunctional Families and Their Psychological Effects

When the lockdown protocols were enforced earlier this year, our freedom, routine and responsibilities within households were disrupted. Along with this, increased uncertainty, financial stress and burden of care have lowered our window of tolerance. For many, it has opened old wounds and led to persistent conflict at home. Children are forced to experience strained family interactions, day in and day out, without the solace of distraction and distance. 

There is a great degree of variability in how interactions and behaviors occur within homes, and the pattern of these interactions form the core of our family dynamic (Harkonen, 2017). Families have a unique set of dynamics that affect the way each member thinks and relates to themselves, others and the world around them. Several factors including the nature of parent’s relationship, personality of family members, events (divorce, death, unemployment), culture and ethnicity (including beliefs about gender roles), influence these dynamics. The list is endless, and it is no surprise that growing up in an open, supportive environment is the exception, rather than the norm. 

It’s important to disclaim that the idea of a perfect parent/family is a myth. Parents are human, flawed and experiencing their own concerns. Most children can deal with an occasional angry outburst, as long as there is love and understanding to counter it. In “functional” families, parents strive to create an environment in which everyone feels safe, heard, loved and respected. Households are often characterized by low conflict, high levels of support and open communication (Shaw, 2014). This helps children navigate physical, emotional and social difficulties when they are young, and has lasting impacts as they transition into adulthood.

Alternatively, growing up in a dysfunctional family can leave children emotionally scarred, and affect them throughout their lives. Hurtful family environments may include the following (Hall, 2017):

Aggression: Behaviors typified by belittlement, domination, lies and control.

Limited affection: The absence of physical or verbal affirmations of love, empathy and time spent together.

Neglect: No attention paid to another and discomfort around family members.

Addiction: Parents having compulsions relating to work, drugs, alcohol, sex and gambling.

Violence: Threat and use of physical and sexual abuse.

For children, families constitute their entire reality. When they are young, parents are godlike; without them they would be unloved, unprotected, unhoused and unfed, living in a constant state of terror, knowing they will be unable to survive alone. Children are forced to accommodate and enable chaotic, unstable/unpredictable and unhealthy behaviors of parents (Nelson, 2019).

Unfortunately, children don’t have the sophistication to understand and verbalize their experiences, discriminate between healthy and unhealthy behaviors and make sense of it all. They may interpret the situation to fit the belief of normalcy, further perpetuating the dysfunction (e.g., “No, I wasn’t beaten. I was just spanked” or “My father isn’t violent; it’s just his way”). They may even accept responsibility for violence, to fit their reality. The more they do this, the greater is their likelihood of misinterpreting themselves and developing negative self-concepts (e.g., “I had it coming. I was not a good kid”). 

During their younger years, children form certain beliefs and carry them, unchallenged, into adulthood. These beliefs are influenced by their parents’ actions and statements and are often internalized, for instance, “children should respect their parents no matter what,” “it’s my way or no way” or “children should be seen, not heard.” This forms the soil from which toxic behavior grows and may be communicated directly or disguised as words of advice, expressed in terms of “shoulds”, “oughts” and “supposed tos.”

Spoken beliefs are tangible but can be wrestled with. For instance, a parental belief that divorce is wrong, might keep a daughter in a loveless marriage, however, this can be challenged. Unspoken beliefs are more complicated; they exist below our level of awareness and dictate basic assumptions of life (Gowman, 2018). They may be implied by childhood experiences, for example, how your father treated your mother or how they treated you, encouraging you to believe ideas such as “women are inferior to men” or “children should sacrifice themselves for their parents.”

As with beliefs there are unspoken rules, pulling invisible strings and demanding blind obedience, e.g., “don’t lead your own life,” “don’t be more successful than your father,” “don’t be happier than your mother” or “don’t abandon me.” Loyalty to our family binds us to these beliefs and rules. There may be a marked gap between parents’ expectations/demands and what children want for themselves. Unfortunately, our unconscious pressure to obey almost always overshadows our conscious needs and desires, and leads to self-destructive and defeating behaviors (Forward, 1989).

There is variability in dysfunctional familial interactions — and in the kinds, severity and regularity of their dysfunction. Children may experience the following: 

Being forced to take sides during parental conflict.

Experiencing “reality shifting” (what is said contradicts what is happening).

Being criticized or ignored for their feelings and thoughts.

Having parents who are inappropriately intrusive/involved or distant/uninvolved.

Having excessive demands placed on their time, friends or behaviors — or, conversely, receive no guidelines or structure.

Experiencing rejection or preferential treatment.

Being encouraged to use alcohol/drugs.

Being physically beating.

Abuse and neglect affect the child’s ability to trust the world, others and themselves. Additionally, they grow up without a frame of reference for what is normal and healthy. They may develop traits that they struggle with throughout their adult lives, and the effects are many. They may not know how to live without chaos and conflict (this becomes a lifestyle pattern) and get bored easily (Lechnyr, 2020). Children robbed of their childhood have to “grow up too fast.” As a result, they are disconnected from their needs and face difficulty asking for help (Cikanavicious, 2019). Children, who were constantly ridiculed, grow up to judge themselves harshly, lie and constantly seek approval and affirmation. Children may fear abandonment, believe they are unlovable/not good enough and feel lonely/misunderstood. As adults, they face difficulty with forming professional, social and romantic bonds, and are viewed as submissive, controlling, overwhelming or even detached in relationships (Ubaidi, 2016). To numb their feelings, they may abuse drugs or alcohol and engage in other risky behaviors (e.g., reckless driving, unsafe sex) (Watson et al., 2013). 

Perhaps most serious of all, these individuals continue the cycle by developing their own parenting problems and reinforcing the dysfunctional dynamic (Bray, 1995). Being aware of the dysfunctional patterns of our past and how they affect how we think and act in the present is the critical first step.  

Name painful or difficult childhood experiences.

Recognize you have power over your life.

Identify behaviors and beliefs you would like to change.

Be assertive, set boundaries and practice non-attachment.

Find a support network.

Seek psychological help.

For parents:

Heal from your own trauma.

Be kind, honest and open-minded — and listen.

Create an environment of respect, safety and privacy.

Model healthy behavior and practice accountability.

Give clear guidelines and factual information.

Learn how to apologize.

Be gentle with teasing, sarcasm, etc.

Allow children to change and grow.

Enforce rules that guide behavior but do not regulate one’s emotional and intellectual life.

Spend time together as a family.

Know when to ask for help.

  References:

Härkönen, J., Bernardi, F. & Boertien, D. (2017). Family Dynamics and Child Outcomes: An Overview of Research and Open Questions. Eur J Population 33, 163–184. https://ift.tt/2Ybl1Nw

Shaw, A. (2014). The Family Environment and Adolescent Well-Being [blog post]. Retrieved from https://ift.tt/2V9xnEb

Dorrance Hall, E. (2017). Why Family Hurt Is So Painful Four reasons why family hurt can be more painful than hurt from others [blog post]. Retrieved from https://ift.tt/3hF1bSo

Nelson, A. (2019). Understanding Fear and Self-Blame Symptoms for Child Sexual Abuse Victims in Treatment: An Interaction of Youth Age, Perpetrator Type, and Treatment Time Period. Honors Theses, University of Nebraska-Lincoln. 89. https://ift.tt/2N7ye3y

Gowman, V. (2019). When Children Believe “I Am Wrong”: The Impact Developmental Trauma Has on Belief Systems and Identity [blog post]. Retrieved from https://ift.tt/2C9lK9k

Forward, S., & Buck, C. (1989). Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life. NY, NY: Bantam.

Cikanavicius, D. (2019). The Effects of Trauma from “Growing up Too Fast” [blog post]. Retrieved from https://blogs.psychcentral.com/psychology-self/2019/12/trauma-growing-up-fast/

Al Ubaidi, B.A. (2017). Cost of Growing up in Dysfunctional Family. J Fam Med Dis Prev, 3(3): 059. doi.org/10.23937/2469-5793/1510059

Lechnyr, D. (2020). Wait, I’m not Crazy?! Adults Who Grew Up in Dysfunctional Families [blog post]. Retrieved from https://ift.tt/37DLRAY

Al Odhayani, A., Watson, W. J., & Watson, L. (2013). Behavioural consequences of child abuse. Canadian family physician Medecin de famille canadien, 59(8), 831–836.

Bray, J.H. (1995). 3. Assessing Family Health And Distress: An Intergenerational-Systemic Perspective [Family Assessment]. Lincoln, NB: Buros-Nebraska Series on Measurement and Testing. Retrieved from https://ift.tt/3fBCF34

from https://ift.tt/2N5vlAl Check out https://peterlegyel.wordpress.com/

[ashley-unicorn]

Dysfunctional Families and Their Psychological Effects

When the lockdown protocols were enforced earlier this year, our freedom, routine and responsibilities within households were disrupted. Along with this, increased uncertainty, financial stress and burden of care have lowered our window of tolerance. For many, it has opened old wounds and led to persistent conflict at home. Children are forced to experience strained family interactions, day in and day out, without the solace of distraction and distance. 

There is a great degree of variability in how interactions and behaviors occur within homes, and the pattern of these interactions form the core of our family dynamic (Harkonen, 2017). Families have a unique set of dynamics that affect the way each member thinks and relates to themselves, others and the world around them. Several factors including the nature of parent’s relationship, personality of family members, events (divorce, death, unemployment), culture and ethnicity (including beliefs about gender roles), influence these dynamics. The list is endless, and it is no surprise that growing up in an open, supportive environment is the exception, rather than the norm. 

It’s important to disclaim that the idea of a perfect parent/family is a myth. Parents are human, flawed and experiencing their own concerns. Most children can deal with an occasional angry outburst, as long as there is love and understanding to counter it. In “functional” families, parents strive to create an environment in which everyone feels safe, heard, loved and respected. Households are often characterized by low conflict, high levels of support and open communication (Shaw, 2014). This helps children navigate physical, emotional and social difficulties when they are young, and has lasting impacts as they transition into adulthood.

Alternatively, growing up in a dysfunctional family can leave children emotionally scarred, and affect them throughout their lives. Hurtful family environments may include the following (Hall, 2017):

Aggression: Behaviors typified by belittlement, domination, lies and control.

Limited affection: The absence of physical or verbal affirmations of love, empathy and time spent together.

Neglect: No attention paid to another and discomfort around family members.

Addiction: Parents having compulsions relating to work, drugs, alcohol, sex and gambling.

Violence: Threat and use of physical and sexual abuse.

For children, families constitute their entire reality. When they are young, parents are godlike; without them they would be unloved, unprotected, unhoused and unfed, living in a constant state of terror, knowing they will be unable to survive alone. Children are forced to accommodate and enable chaotic, unstable/unpredictable and unhealthy behaviors of parents (Nelson, 2019).

Unfortunately, children don’t have the sophistication to understand and verbalize their experiences, discriminate between healthy and unhealthy behaviors and make sense of it all. They may interpret the situation to fit the belief of normalcy, further perpetuating the dysfunction (e.g., “No, I wasn’t beaten. I was just spanked” or “My father isn’t violent; it’s just his way”). They may even accept responsibility for violence, to fit their reality. The more they do this, the greater is their likelihood of misinterpreting themselves and developing negative self-concepts (e.g., “I had it coming. I was not a good kid”). 

During their younger years, children form certain beliefs and carry them, unchallenged, into adulthood. These beliefs are influenced by their parents’ actions and statements and are often internalized, for instance, “children should respect their parents no matter what,” “it’s my way or no way” or “children should be seen, not heard.” This forms the soil from which toxic behavior grows and may be communicated directly or disguised as words of advice, expressed in terms of “shoulds”, “oughts” and “supposed tos.”

Spoken beliefs are tangible but can be wrestled with. For instance, a parental belief that divorce is wrong, might keep a daughter in a loveless marriage, however, this can be challenged. Unspoken beliefs are more complicated; they exist below our level of awareness and dictate basic assumptions of life (Gowman, 2018). They may be implied by childhood experiences, for example, how your father treated your mother or how they treated you, encouraging you to believe ideas such as “women are inferior to men” or “children should sacrifice themselves for their parents.”

As with beliefs there are unspoken rules, pulling invisible strings and demanding blind obedience, e.g., “don’t lead your own life,” “don’t be more successful than your father,” “don’t be happier than your mother” or “don’t abandon me.” Loyalty to our family binds us to these beliefs and rules. There may be a marked gap between parents’ expectations/demands and what children want for themselves. Unfortunately, our unconscious pressure to obey almost always overshadows our conscious needs and desires, and leads to self-destructive and defeating behaviors (Forward, 1989).

There is variability in dysfunctional familial interactions — and in the kinds, severity and regularity of their dysfunction. Children may experience the following: 

Being forced to take sides during parental conflict.

Experiencing “reality shifting” (what is said contradicts what is happening).

Being criticized or ignored for their feelings and thoughts.

Having parents who are inappropriately intrusive/involved or distant/uninvolved.

Having excessive demands placed on their time, friends or behaviors — or, conversely, receive no guidelines or structure.

Experiencing rejection or preferential treatment.

Being encouraged to use alcohol/drugs.

Being physically beating.

Abuse and neglect affect the child’s ability to trust the world, others and themselves. Additionally, they grow up without a frame of reference for what is normal and healthy. They may develop traits that they struggle with throughout their adult lives, and the effects are many. They may not know how to live without chaos and conflict (this becomes a lifestyle pattern) and get bored easily (Lechnyr, 2020). Children robbed of their childhood have to “grow up too fast.” As a result, they are disconnected from their needs and face difficulty asking for help (Cikanavicious, 2019). Children, who were constantly ridiculed, grow up to judge themselves harshly, lie and constantly seek approval and affirmation. Children may fear abandonment, believe they are unlovable/not good enough and feel lonely/misunderstood. As adults, they face difficulty with forming professional, social and romantic bonds, and are viewed as submissive, controlling, overwhelming or even detached in relationships (Ubaidi, 2016). To numb their feelings, they may abuse drugs or alcohol and engage in other risky behaviors (e.g., reckless driving, unsafe sex) (Watson et al., 2013). 

Perhaps most serious of all, these individuals continue the cycle by developing their own parenting problems and reinforcing the dysfunctional dynamic (Bray, 1995). Being aware of the dysfunctional patterns of our past and how they affect how we think and act in the present is the critical first step.  

Name painful or difficult childhood experiences.

Recognize you have power over your life.

Identify behaviors and beliefs you would like to change.

Be assertive, set boundaries and practice non-attachment.

Find a support network.

Seek psychological help.

For parents:

Heal from your own trauma.

Be kind, honest and open-minded — and listen.

Create an environment of respect, safety and privacy.

Model healthy behavior and practice accountability.

Give clear guidelines and factual information.

Learn how to apologize.

Be gentle with teasing, sarcasm, etc.

Allow children to change and grow.

Enforce rules that guide behavior but do not regulate one’s emotional and intellectual life.

Spend time together as a family.

Know when to ask for help.

  References:

Härkönen, J., Bernardi, F. & Boertien, D. (2017). Family Dynamics and Child Outcomes: An Overview of Research and Open Questions. Eur J Population 33, 163–184. https://ift.tt/2Ybl1Nw

Shaw, A. (2014). The Family Environment and Adolescent Well-Being [blog post]. Retrieved from https://ift.tt/2V9xnEb

Dorrance Hall, E. (2017). Why Family Hurt Is So Painful Four reasons why family hurt can be more painful than hurt from others [blog post]. Retrieved from https://ift.tt/3hF1bSo

Nelson, A. (2019). Understanding Fear and Self-Blame Symptoms for Child Sexual Abuse Victims in Treatment: An Interaction of Youth Age, Perpetrator Type, and Treatment Time Period. Honors Theses, University of Nebraska-Lincoln. 89. https://ift.tt/2N7ye3y

Gowman, V. (2019). When Children Believe “I Am Wrong”: The Impact Developmental Trauma Has on Belief Systems and Identity [blog post]. Retrieved from https://ift.tt/2C9lK9k

Forward, S., & Buck, C. (1989). Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life. NY, NY: Bantam.

Cikanavicius, D. (2019). The Effects of Trauma from “Growing up Too Fast” [blog post]. Retrieved from https://blogs.psychcentral.com/psychology-self/2019/12/trauma-growing-up-fast/

Al Ubaidi, B.A. (2017). Cost of Growing up in Dysfunctional Family. J Fam Med Dis Prev, 3(3): 059. doi.org/10.23937/2469-5793/1510059

Lechnyr, D. (2020). Wait, I’m not Crazy?! Adults Who Grew Up in Dysfunctional Families [blog post]. Retrieved from https://ift.tt/37DLRAY

Al Odhayani, A., Watson, W. J., & Watson, L. (2013). Behavioural consequences of child abuse. Canadian family physician Medecin de famille canadien, 59(8), 831–836.

Bray, J.H. (1995). 3. Assessing Family Health And Distress: An Intergenerational-Systemic Perspective [Family Assessment]. Lincoln, NB: Buros-Nebraska Series on Measurement and Testing. Retrieved from https://ift.tt/3fBCF34

from https://ift.tt/2N5vlAl Check out https://daniejadkins.wordpress.com/

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Dysfunctional Families and Their Psychological Effects

When the lockdown protocols were enforced earlier this year, our freedom, routine and responsibilities within households were disrupted. Along with this, increased uncertainty, financial stress and burden of care have lowered our window of tolerance. For many, it has opened old wounds and led to persistent conflict at home. Children are forced to experience strained family interactions, day in and day out, without the solace of distraction and distance. 

There is a great degree of variability in how interactions and behaviors occur within homes, and the pattern of these interactions form the core of our family dynamic (Harkonen, 2017). Families have a unique set of dynamics that affect the way each member thinks and relates to themselves, others and the world around them. Several factors including the nature of parent’s relationship, personality of family members, events (divorce, death, unemployment), culture and ethnicity (including beliefs about gender roles), influence these dynamics. The list is endless, and it is no surprise that growing up in an open, supportive environment is the exception, rather than the norm. 

It’s important to disclaim that the idea of a perfect parent/family is a myth. Parents are human, flawed and experiencing their own concerns. Most children can deal with an occasional angry outburst, as long as there is love and understanding to counter it. In “functional” families, parents strive to create an environment in which everyone feels safe, heard, loved and respected. Households are often characterized by low conflict, high levels of support and open communication (Shaw, 2014). This helps children navigate physical, emotional and social difficulties when they are young, and has lasting impacts as they transition into adulthood.

Alternatively, growing up in a dysfunctional family can leave children emotionally scarred, and affect them throughout their lives. Hurtful family environments may include the following (Hall, 2017):

Aggression: Behaviors typified by belittlement, domination, lies and control.

Limited affection: The absence of physical or verbal affirmations of love, empathy and time spent together.

Neglect: No attention paid to another and discomfort around family members.

Addiction: Parents having compulsions relating to work, drugs, alcohol, sex and gambling.

Violence: Threat and use of physical and sexual abuse.

For children, families constitute their entire reality. When they are young, parents are godlike; without them they would be unloved, unprotected, unhoused and unfed, living in a constant state of terror, knowing they will be unable to survive alone. Children are forced to accommodate and enable chaotic, unstable/unpredictable and unhealthy behaviors of parents (Nelson, 2019).

Unfortunately, children don’t have the sophistication to understand and verbalize their experiences, discriminate between healthy and unhealthy behaviors and make sense of it all. They may interpret the situation to fit the belief of normalcy, further perpetuating the dysfunction (e.g., “No, I wasn’t beaten. I was just spanked” or “My father isn’t violent; it’s just his way”). They may even accept responsibility for violence, to fit their reality. The more they do this, the greater is their likelihood of misinterpreting themselves and developing negative self-concepts (e.g., “I had it coming. I was not a good kid”). 

During their younger years, children form certain beliefs and carry them, unchallenged, into adulthood. These beliefs are influenced by their parents’ actions and statements and are often internalized, for instance, “children should respect their parents no matter what,” “it’s my way or no way” or “children should be seen, not heard.” This forms the soil from which toxic behavior grows and may be communicated directly or disguised as words of advice, expressed in terms of “shoulds”, “oughts” and “supposed tos.”

Spoken beliefs are tangible but can be wrestled with. For instance, a parental belief that divorce is wrong, might keep a daughter in a loveless marriage, however, this can be challenged. Unspoken beliefs are more complicated; they exist below our level of awareness and dictate basic assumptions of life (Gowman, 2018). They may be implied by childhood experiences, for example, how your father treated your mother or how they treated you, encouraging you to believe ideas such as “women are inferior to men” or “children should sacrifice themselves for their parents.”

As with beliefs there are unspoken rules, pulling invisible strings and demanding blind obedience, e.g., “don’t lead your own life,” “don’t be more successful than your father,” “don’t be happier than your mother” or “don’t abandon me.” Loyalty to our family binds us to these beliefs and rules. There may be a marked gap between parents’ expectations/demands and what children want for themselves. Unfortunately, our unconscious pressure to obey almost always overshadows our conscious needs and desires, and leads to self-destructive and defeating behaviors (Forward, 1989).

There is variability in dysfunctional familial interactions — and in the kinds, severity and regularity of their dysfunction. Children may experience the following: 

Being forced to take sides during parental conflict.

Experiencing “reality shifting” (what is said contradicts what is happening).

Being criticized or ignored for their feelings and thoughts.

Having parents who are inappropriately intrusive/involved or distant/uninvolved.

Having excessive demands placed on their time, friends or behaviors — or, conversely, receive no guidelines or structure.

Experiencing rejection or preferential treatment.

Being encouraged to use alcohol/drugs.

Being physically beating.

Abuse and neglect affect the child’s ability to trust the world, others and themselves. Additionally, they grow up without a frame of reference for what is normal and healthy. They may develop traits that they struggle with throughout their adult lives, and the effects are many. They may not know how to live without chaos and conflict (this becomes a lifestyle pattern) and get bored easily (Lechnyr, 2020). Children robbed of their childhood have to “grow up too fast.” As a result, they are disconnected from their needs and face difficulty asking for help (Cikanavicious, 2019). Children, who were constantly ridiculed, grow up to judge themselves harshly, lie and constantly seek approval and affirmation. Children may fear abandonment, believe they are unlovable/not good enough and feel lonely/misunderstood. As adults, they face difficulty with forming professional, social and romantic bonds, and are viewed as submissive, controlling, overwhelming or even detached in relationships (Ubaidi, 2016). To numb their feelings, they may abuse drugs or alcohol and engage in other risky behaviors (e.g., reckless driving, unsafe sex) (Watson et al., 2013). 

Perhaps most serious of all, these individuals continue the cycle by developing their own parenting problems and reinforcing the dysfunctional dynamic (Bray, 1995). Being aware of the dysfunctional patterns of our past and how they affect how we think and act in the present is the critical first step.  

Name painful or difficult childhood experiences.

Recognize you have power over your life.

Identify behaviors and beliefs you would like to change.

Be assertive, set boundaries and practice non-attachment.

Find a support network.

Seek psychological help.

For parents:

Heal from your own trauma.

Be kind, honest and open-minded — and listen.

Create an environment of respect, safety and privacy.

Model healthy behavior and practice accountability.

Give clear guidelines and factual information.

Learn how to apologize.

Be gentle with teasing, sarcasm, etc.

Allow children to change and grow.

Enforce rules that guide behavior but do not regulate one’s emotional and intellectual life.

Spend time together as a family.

Know when to ask for help.

  References:

Härkönen, J., Bernardi, F. & Boertien, D. (2017). Family Dynamics and Child Outcomes: An Overview of Research and Open Questions. Eur J Population 33, 163–184. https://ift.tt/2Ybl1Nw

Shaw, A. (2014). The Family Environment and Adolescent Well-Being [blog post]. Retrieved from https://ift.tt/2V9xnEb

Dorrance Hall, E. (2017). Why Family Hurt Is So Painful Four reasons why family hurt can be more painful than hurt from others [blog post]. Retrieved from https://ift.tt/3hF1bSo

Nelson, A. (2019). Understanding Fear and Self-Blame Symptoms for Child Sexual Abuse Victims in Treatment: An Interaction of Youth Age, Perpetrator Type, and Treatment Time Period. Honors Theses, University of Nebraska-Lincoln. 89. https://ift.tt/2N7ye3y

Gowman, V. (2019). When Children Believe “I Am Wrong”: The Impact Developmental Trauma Has on Belief Systems and Identity [blog post]. Retrieved from https://ift.tt/2C9lK9k

Forward, S., & Buck, C. (1989). Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life. NY, NY: Bantam.

Cikanavicius, D. (2019). The Effects of Trauma from “Growing up Too Fast” [blog post]. Retrieved from https://blogs.psychcentral.com/psychology-self/2019/12/trauma-growing-up-fast/

Al Ubaidi, B.A. (2017). Cost of Growing up in Dysfunctional Family. J Fam Med Dis Prev, 3(3): 059. doi.org/10.23937/2469-5793/1510059

Lechnyr, D. (2020). Wait, I’m not Crazy?! Adults Who Grew Up in Dysfunctional Families [blog post]. Retrieved from https://ift.tt/37DLRAY

Al Odhayani, A., Watson, W. J., & Watson, L. (2013). Behavioural consequences of child abuse. Canadian family physician Medecin de famille canadien, 59(8), 831–836.

Bray, J.H. (1995). 3. Assessing Family Health And Distress: An Intergenerational-Systemic Perspective [Family Assessment]. Lincoln, NB: Buros-Nebraska Series on Measurement and Testing. Retrieved from https://ift.tt/3fBCF34

Dysfunctional Families and Their Psychological Effects syndicated from

[expertfeedly]

THE PLANNING FUNCTION IN DEVELOPMENT

With domestic savings and foreign exchange both in short supply, the task of increasing average productivity and bringing about the structural changes necessary for continued expansion in output and incomes poses formidable problems of economic management. The specific form and nature of the problem differ from one developing country to another depending on the existing structure of the economy, the relative magnitude of the constraints, the choice of objectives immediate and more distant and the range and force of impulses received by the economy from the outside world. 

As more countries have attempted to set explicit objectives and to plan ways and means of attaining them, however, various common difficulties have become apparent. Some relate to the adoption of a development strategy, some have arisen out of organizational problems  some from the sheer accumulation of past measures of an ad hoc and sometimes conflicting nature. Others stem from conflicts between short-term needs and longer-term goals and yet others from the bluntness of certain policy instruments, particularly when they are used in an environment that may be sluggish in transmitting economic stimuli. 

The two most frequent difficulties encountered by developing countries in the formulation of a development strategy have been the identification of the principal obstacles to economic growth in a manner that is operationally useful, and the method of dealing with, and if necessary circumventing, particularly recalcitrant obstacles.

The need to identify bottlenecks and to appreciate their amenability to corrective action is essential to the determination of priorities and hence to the content and phasing of a development plan. Recent experience has demonstrated how easily bottlenecks may be generated in an economy in which most types of resources are under strain. Lags ripple through the economy, reducing productivity and raising prices, and sometimes cumulating in an extremely disruptive manner. 

Not only is the pinpointing of potential bottle-necks an essential preliminary to the determination of priorities for planned development but a constant alert has to be maintained for the emergence of imbalances in the course of the plan. The lags whose probability has been most frequently underestimated by developing countries in the past have been in exports, in domestic food supplies and in the skills required in the course of industrialization. But in varying degree, many of the investments that have tong gestation periods and are not productive until complete hydroelectric plants, railway links, and other infrastructure projects often fall into this category have involved timing problems and awkward choices between leads and lags, both tending in their different ways to lower the efficiency of capital.

Bottle-necks arising from lagging sectors are not equally amenable to the sort of action that Governments are in a position to take, so that plan priorities tend to involve more than decisions about the order and intensity of the measures to effect the desired change. The economy as a whole cannot be made to wait on accomplishments in a recalcitrant sector which may depend on structural alterations requiring considerable time. While a major effort is mounted to bring about the necessary adjustments which in the long run cannot be avoided-arrangements must be made to bypass the problem or at least to minimize its negative effects on the course of development. 

To some extent, this can be done by appropriate modifications in the use of available domestic resources, substituting the more plentiful for the scarcer raw material, using labor instead of mechanical equipment, choosing technologies that are best related to existing factor endowment. But many countries have found it more convenient to make good the results of the lag by drawing resources from the rest of the world the hiring of special skills, the encouragement of foreign investment, the importation Of basic food-stuffs have all been reported to for bridging gaps left by lagging domestic sectors. The feasibility of this depends in large measure on the status and performance of the export sector where this is itself a bottleneck, the economy is deprived of one of the most flexible of its development instrumentalities.

The formulation and carrying out of development policies designed to maintain the degree of balance most conducive to growth impose a very heavy strain on government machinery. Plan administration cuts across the traditional departmental structure of the civil service, and to keep normal public services functioning smoothly while changing the focus of operations from the department to the economy as a whole requires a major adjustment in attitude and organization. Even in those countries that have taken development planning most seriously and have set up planning commissions often highly placed and attached to the prime minister's office or its equivalent there have been many difficulties. To some extent, these difficulties have been in priority determination and the choice of policy instruments, but more frequently they have arisen in the implementation of plan decisions, dependent as this has tended to be on ordinary departmental staff preoccupied with routine responsibilities.

The implied emphasis on change and expansion is in some ways the antithesis of bureaucratic attitudes and procedures. It cannot be taken for granted that a department of agriculture is appropriately staffed to carry out the research, experimentation and extension work that agrarian restructuring may require. Nor can an education department, struggling to provide teachers and classrooms to meet the conventional claims of a rapidly growing child population, be expected to gear itself automatically to make the locational and curriculum changes that may be urgently necessary to meet the newly emerging needs for skilled workers and technicians. 

There may be no department of transport or of energy, while the department of public works may soon be swamped by the number and variety of projects stemming from the Government's own investment decisions. Control over the relevant activities of provincial and local authorities may be too weak to permit the necessary degree of co-ordination. Even the horizontal links between central government departments traditionally through the treasury may be unsuited to the planning function on an economy-wide basis.

Consistency in their deployment, and partly in the fact that the economy is subject to continuous and changing pressures transmitted from the outside world through export markets, the cost of imports and the flow of capital.

Whatever the difficulties developing countries encounter in organizing the government apparatus to play the role required of it in executing an articulated development plan, the problem of integrating the private sector into the plan so that investment and production decisions are consistent with the stated objectives for the economy as a whole has generally been an even greater challenge. The problems lies partly in the size and range of the private sector (compared with the economic component of the public sector), partly in the fact that the indirect means through which government influence is brought to bear ort private decision making ÿend to be much more effective in preventing and deterring than in encouraging and stimulating, partly in the fact that because the instruments in question are those which the Government has to rely on to manage the economy and maintain its short-term stability.

The extent to which developing countries tend to be exposed to impulses from abroad is implicit in the share of exports in total production. In 1963-1965 the ratio of exports of goods and services to gross domestic product exceeded 23 percent in more than half of the developing countries, and the relative importance of the exports was increasing in more than two-thirds of the countries the ratio had increased in the preceding eight years. The risks of inconsistency among policy measures depend to a considerable extent on the range of instruments at the disposal of the Government. Where, for example, as is the case in many developing countries' government revenue is derived from a small number of taxes, chosen largely on the basis of their administrative feasibility, it is likely to prove too costly to use the tax system flexibly for other purposes. 

The provision of tax incentives to encourage industrial investment, for example-may involve a serious loss of revenue, at least in the short run. The raising of customs duties to provide protection for a domestic activity may mean the sacrifice of needed government income. Even more awkward is the problem of taxing exports the needs of the Government for revenue and of the economy for foreign exchange tend to be in direct conflict, and tax incentives to promote exports may involve heavy budgetary sacrifices. Price policies may be similarly torn between incompatible objectives in many instances the desire to hold down the cost of living for urban consumers has stood in the way of pricing schedules calculated to stimulate the production of the goods or services in question. 

The task of ensuring the consistent deployment of all policy instruments is often complicated by a certain duality in objectives. Even when priorities are carefully determined in the context of a five-year development plan, they may prove difficult to sustain in the face of shorter-term claims, particularly when these arise in critical areas. A harvest failure or a major decline in the world market price of a leading export product may so affect the country's economic balance that measures are required that may not be in line with plan objectives. Few developing countries have the necessary reserves to permit adjustment to strong and unfavorable shorter-term impulses without significant disruption to longer-term policies.

https://ift.tt/36SRKbO

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How to Focus and Maximize Your Productivity (the Definitive Guide)

Until you know how to focus, you’ll never be able to think clearly, solve problems, make decisions, or remember things. Being focused is important but staying on a task is becoming harder and harder. A symphony of notifications can draw you out of whatever you’re doing at a moment’s notice.

Every time your mind wanders from your work, you have to waste time and energy getting back on track. A recent study from the University of California calculated that it took people an average of 25 minutes and 26 seconds to get back to work after an interruption.[1] This means that every time something takes your attention off your work, you lose nearly half an hour of your precious time.

Interruptions are bound to happen, but when they happen several times per day, you’ll waste lots of time and energy. In this guide, you’ll learn more about why it’s so hard to stay focused and what you can do to reduce distractions, be more productive, and increase your focus.

What makes staying focused difficult

Physically unfit

Everything is more difficult when you feel sick or tired. If you haven’t been getting enough sleep, your mind is bound to wander.

Human bodies are meant to be in motion, many of us lead sedentary lifestyles. Not getting enough exercise is another common reason you might lose focus quickly. Exercised helps your body regulate hormones and process insulin. It also alleviates symptoms of depression and anxiety.[2] A British study found that people’s work performance were better on the days they exercised:

What you eat and drink can play a major role in your ability to settle into your work, too. Start by staying properly hydrated. About 60% of your body is water. If you’re dehydrated you’re going to feel sluggish, and your brain won’t be able to work as well.

Digestive upsets and imbalanced gut bacteria are disruptive no matter what you’re doing. An upset digestive system is uncomfortable, but it also prevents you from making use of all the nutrients in your food. This means that even if you are eating well, you may not be getting the nutrition that helps you focus.

For example, B Vitamins are essential for digestion and we deplete them rapidly when exposed to stress. A lack of B Vitamins will almost certainly leave you feeling foggy-headed.[3]

An emotional brain

You know how hard it can be to focus when you’re worried about something else. Your limbic system, the epicenter for all your emotions and memories, attaches feelings to everything. Based on a study conducted by Bond University professor of management Cynthia Fisher, there are some common emotions at work shown to shape performance:[4]

The way you feel about your work can destroy your productivity and focus if you have a negative point of view. It’s worthwhile to take some time to get to know yourself so that you can figure out what triggers emotional reactions and loss of focus.

One of the best things you can do is infuse your life with positivity. When your work triggers positive emotions, you’ll be more interested in what you’re doing, and it’ll be easier to stay on task.[5]

Too many distractions

We’re fortunate to have so much technology at our fingertips, but these advances are a double-edged sword. As you work, phone calls, text messages, emails, and social media notifications threaten to derail your focus.

A 2012 study from the McKinsey Global Institute found that people spend around 13 hours or 28% of their workweek managing emails.[6] That’s not to say that all time spent on technology is non-productive. It’s just that most of us have a hard time compartmentalizing our inboxes and notifications so that they don’t pull us from other tasks. As mentioned, it takes a whopping 25 minutes and 26 seconds to regain focus on average. Distractions are costly.

Multitasking through the day

You may think you’re being more efficient when you multitask, but only about 2% of the population can effectively multitask.[7] James Clear’s illustration has best described the myth of multitasking:

For the other 98%, they mutitask in three different ways:[8]

Do two things at the same time.

Switch to a new task without completing the original thing we were working on.

Rapidly cycle back and forth between tasks, which gives us the illusion that we are among the 2% of effective multitaskers.

Human brains aren’t designed to do that kind of cognitive shuffling. People end up with a nasty build up of “attention residue” when they switch between tasks.[9]

If you’ve ever been distracted by thinking about something else you have to do while you’re working on another project, you’ve experienced the effects of attention residue. Constantly shifting between tasks can cost you about 40% or 16 hours of your workweek. That’s like tossing two days out of every workweek in the trash. [10]

Multitasking can cause you to perform as though you’ve lost 10-15 points on your IQ score. No matter how smart you are, that’s a significant drop in your effectiveness. A study from the University of London likened this to missing an entire night of sleep.[11]

You’ll thrive if you can learn how to focus and carve out time for deep work. You’ll need to create windows of time that are completely free of distractions like emails if you want to be most effective.[12]

How to find focus in a distracted world

Tricks to tackle distractions

1. Block out time for uninterrupted work

Make sure you schedule important time for yourself where you can focus on your tasks in uninterrupted silence. Let people know that you won’t be responding unless absolutely necessary. Think of this as scheduling a meeting with yourself and treat it the same as you would when scheduling a meeting with others.

Put your status as “busy” on your messaging apps and shared calendars. Wear headphones (even if you aren’t listening to anything) to make yourself appear that you’re focusing on your work. Intentionally carving out this block of time will help you focus and cause others to be more hesitant about distracting you.

2. Email batching

Emails can come into our inbox continuously through the day and it’s tempting to respond to them as and when we receive them. Similar to blocking out specific time for focus, carve out time to deal with emails in one go.

Doing this will create more productivity and keep you in the flow of dealing with emails one after the other. If you find you still get distracted easily by every new email, you can install a Chrome extension called Block Site which allows you to stop Gmail notifications coming through at specific times.

3. Turn technology from distraction to a useful tool

These days, many people feel controlled by technology and their phones to some extent so make use of the disabling options it gives you. Turn off email alerts, app notifications, set your phone to go straight to voicemail and even create auto-responses to incoming text messages.

There are also some really cool apps that encourage you to be more productive and less distracted by your phone. Forrest is an app that rewards you each time you focus well, motivating you in a fun way and encourages you to leave your phone well alone.

4. Schedule a distraction time

Just as important as scheduling focus time is scheduling distraction time.

A study conducted by the social networking company Draugiem Group, found that regular breaks was the key to productivity. More specifically, the most productive employees spent 52 minutes working followed by a 17 minute break each time.

This is down to the brain’s ability to stay motivated – it just can’t sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this, distractions become more powerful and we become less motivated. So while taking a mental break might seem unproductive, in the long run it makes the brain more efficient towards a task.

Techniques to train a more focused mind

5. Anticipate your internal needs

You may think it’s the outside physical distractions that cause us to be unproductive but actually 44 percent of distractions are also internal. Think about it – hunger, boredom, stress and lack of sleep have probably played a part in your demotivation many times.

The good news is, you can control these factors by understanding your patterns and planning ahead. Do you always feel sleepy late-afternoon? Does the hunger set in around 11am? Do you start to get bored towards the end of the day? Taking note of these patterns and counteracting them is a brilliant way to become less distracted by them.

Mix up your tasks so you alternate the boring and interesting ones more frequently. Keep a snack close when you know your stomach starts to rumble. Go for a quick run up and down the stairs to perk you up.

6. Practice mindfulness

Mindfulness trains your mind to identify thoughts that arise throughout your day. When it comes to distraction, understanding and noticing these moments can help you deal with them more quickly and increase your attention span.

Meditation and mindfulness practice can be done at any time. While you eat your food, notice the taste, texture and how it looks and feels. When reading, really take in every word or while out walking notice how your body feels and the details of your surroundings. Doing this on a regular basis will eventually train your mind when it comes to other areas where distracting thoughts pop up like a work task.

Watch this 20-minute guided mindfulness exercise guide if you want to learn how to practice mindfulness:

7. Exercise regularly

Not only is exercise good for the body but it’s also good for the brain. Physical exercise fires up the neurons in the brain making you more alert and willing to concentrate. This means it increases your ability to ignore distractions and get on with the task at hand.

You can do an exercise routine in the morning and head straight into work making sure your block of focus time is carved out first thing. You’ll be surprised at how much motivation you have and how much you get done. If you think you’re too busy to do any exercises, here’s how to find time for exercises.

8. Create a willpower workout

Just like your muscles need a workout, so does your willpower in order to build up its strength.

Setting daily self-control habits can train our mind in the art of control in many other areas. In the book Willpower  by John Tierny and Roy Baumeister, Tierny cites a study in which students were asked to watch their posture for a week. At the end of that week, these students performed better on self-control tasks (tasks that were unrelated to sitting up straight) than another group who weren’t asked to be mindful of their posture.

A good willpower practice is to watch the way you speak. Make an effort not to use contractions i.e. try saying ‘I am’ instead of ‘I’m’. Speak in complete sentences and refrain from saying ‘nah’ instead of ‘no’ or ‘yeah’ instead of ‘yes’.

Alternatively, try using your opposite hand in tasks. The aim is to get your brain used to mental effort and the more it uses mental effort, the more it builds up your willpower muscle. Find out more ways to help you increase your willpower here: 10 Simple But Powerful Tricks to Boost Willpower

A solid routine to stay focused

You don’t have to wonder how to focus if you set a routine. Having excellent habits leads to a productive routine that saves you tons of time and helps you focus.

Finding and adopting the right daily routine will help you regain wasted time. Your mind and body will thank you for the decreased anxiety and your productivity will be super-boosted.

If you’re looking for inspiration about habits you should incorporate into your day, check out my post about how to create your own powerful routine:

A Powerful Daily Routine that Will Upgrade Your Life (With Exact Steps to Follow)

Now you know why it’s hard to stay focused and what steps you can take to stay on-task.

Start by addressing your physical health and emotional needs. Identify what’s distracting you and compartmentalize tasks like managing email to specific times in your day. If you’re a chronic multi-tasker, it’s time to hang up that hat and focus on one thing at a time.

Above all, develop productive habits that lead to efficient routines so that deep focus becomes the norm for you. You have all the tools you need to figure out how to focus on the things that matter most to you. It’s time to give your work your undivided attention.

Featured photo credit: Stocksnap via stocksnap.io

Reference

[1]^PAPERS: Take a Number, Stand in Line (Interruptions & Attention 1): No Task Left Behind: Examining the Nature of Fragmented Work[2]^Wise Bread: 12 Reasons You Can’t Focus — And How to Fix It Now[3]^Entrepreneur: Here’s Why You Can’t Stay Focused[4]^Leaderonomics: Understanding The Impact Of Emotions On You And Others At Work[5]^Fast Company: 5 Reasons you can’t focus and what to do about it[6]^McKinsey Global Institute: The social economy: Unlocking value and productivity through social technologies[7]^Wrike: The High Cost of Multitasking: 40% of Productivity Lost by Task Switching[8]^Inc.: Multitasking Is Killing Your Brain[9]^Fast Company: These Are The Long-Term Effects Of Multitasking[10]^Wrike: The High Cost of Multitasking: 40% of Productivity Lost by Task Switching[11]^Fast Company: These Are The Long-Term Effects Of Multitasking[12]^LinkedIn: Emails are Distracting, a Crutch, and are Killing Us

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Time Doesn’t Heal All Wounds – But This Does

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Time Doesn’t Heal All Wounds – But This Does

It’s not true that time heals all wounds. Time alone won’t heal your broken heart after a breakup or ease your grief after you lose someone you love. Time can’t heal the wounds of your past — even if those wounds are decades old. Think back to your childhood. Your most painful memories are burned into the very core of your being, no matter how much time has passed. Ten years, 20 years, even 50 years later you’ll still feel the same degree of pain you felt when the event actually happened. Why? You guessed it: because time doesn’t heal all wounds. But even though time isn’t the greatest healer, we do have something more powerful and loving that does and can heal all wounds….

The shock and pain of a breakup or loss does fade with time — whether you’re healing after a breakup or coping with your husband’s unexpected death. But, full recovery of your heart, soul and spirit won’t happen without you making a choice to heal. Healing takes time, but time alone won’t heal the sadness and grief of losing someone you love. In fact, it’s a myth that “time heals all wounds.” Sure, physical wounds such as paper cuts or sprained ankles heal with the passage of time…but time doesn’t heal other types of wounds. Physical wounds such as appendicitis or cancer, for example, aren’t healed by time alone — and neither are illnesses such as schizophrenia or depression. Those are physical, mental, and emotional injuries that require attention and care…not just time. Losing someone you care about is a major life change — especially if you didn’t choose the breakup, separation, or divorce. The end of a relationship is a big and important thing to grieve in your life. Grief is an emotional wound that won’t heal unless you decide to actively walk through the ealing process. It hurts to let go and emotionally detach from someone you care about, but your heart will heal if you grieve in healthy ways. You’ll never forget your ex, but you won’t always feel the intense pain you do now. You’ll remember this relationship with acceptance and surrender, peace and joy. The Difference Between Grieving and Letting Go Grief is the emotional pain and suffering you feel when you lose someone or something you love. It’s a natural, healthy response to any type of loss in life. The emotions that accompany grief are often unexpected, confusing, and overwhelming; they can disrupt your physical, emotional, and spiritual health. There are no right or wrong ways to grieve, but there are healthy ways to cope with the pain of a breakup. It hurts, but the best way to cope is to actively grieve and let go. In contrast, letting go means accepting your loss, remembering and honoring your relationship, and choosing to work through the pain. It’s not just about relying on time to heal your wounds, or people to fill the empty spaces in your heart and life. Letting go also involves loosening your internal attachment to the way life was before your relationship ended. Choosing to let go and move forward is the only way to heal the pain of a breakup. When you let go, you become free to grow and live fully. When you let go of someone you love, you accept your loss and surrender to your life as it is now. You don’t just wait for time to heal your wounds; you choose to move into a new season. You don’t deny the past, forget your loss, or ignore the pain. You release it because it no longer serves or uplifts you. If you believe in God, letting go also involves accepting His will for your life. He loves you unconditionally and created you for a reason! Trusting and resting in Him makes it easier to loosen your grip on the past.

Why is it so hard to let go? Not only do we miss the people we loved and shared our lives with, we don’t like change. Even positive, healthy change is difficult to accept! We like our lives the way they are because we know what to expect, how to act, where to go, what to do. Life is easier when things stay the same, all predictable and safe and comfortable. We resist letting go of relationships — even unhealthy ones — because we’re creatures of habit; we like order, structure and routine. Letting go is hard because we fear not finding love again. What if we don’t meet someone to spend the rest of our lives with? What if we’re alone forever? It’s hard to be alone after being in a relationship. How to Let Go and Heal Your Wounds Trust that good things are coming your way. You will experience healthy relationships, fresh experiences, and new ways of being, learning and growing. Time won’t heal your wounds, but what you choose to do with your time will. And you’re on the right road. Even better, trust God to heal your wounds. Give Him time to work in your life and through your relationships. Trust that He knows what He’s doing, God loves you, and He really is working all things together for those who believe in Him. He created you for a reason — and the reason isn’t to harm you! He loves you and wants you to be whole, happy, and healthy. But you have to trust Him. You have to get to know who Jesus is, and develop a relationship with Him. Healing isn’t a magical dispensation that is granted just because you ask…it’s part of a dynamic, changing relationship with God that will change your very self. You may still be in the first stages of loss and letting go, which means you need to go slow and be gentle with yourself. There are dozens of possible strategies, tips, and coping mechanisms that can help you let go of an ex and move forward into the future. But this season isn’t the place for pushing. This is the place for breathing. Let your wounds heal gradually “Grieving the end of a relationship is a gradual process of extracting the ‘I’ from a vanishing ‘we,’” writes Michael Vincent Miller, Ph.D. in Intimate Terrorism: The Crisis of Love in an Age of Disillusion. “Mourning teaches us how to accept the end of love and helps us start the process of feeling whole again.” When you put your heart, body and soul into someone’s hands, you become intertwined with them. Letting go of even the most unhealthy relationship involves a loss of who you were, who you wanted to be. Grieving sets you free and helps you become independent and strong — even if you’re healing your heart without relationship closure. But, grieving isn’t just about crying, watching sad movies, or looking at the “we” photos until the wee hours. Healthy grieving is about saying farewell to the past while preparing for the future, and not being ruled by negative emotions. The self you get back won’t be quite the same as the self you relinquished to your relationship…but you are stronger, wiser, and deeper than you’ve ever been before. How do you feel? What do you think about the myth that time heals all wounds? I welcome your thoughts and comments below. May you find hope and healing for your wounded heart. May your soul be renewed, your spirit refreshed, and your life recreated into more than you could ever imagine! And may your relationship with Jesus be revived into a living, exciting flow of freshness and love.

xo