#bandworkoutsessions

[ownyourfitnessllc]

If you are sitting longer hours and starting to feel pain this exercise helps a lot! It’s helps your upper back and pulls your shoulders/posture back and maintains a healthy spine. Ideally this should be done minimum 4/week. Let me know if you have questions? #rubberbandditz #personaltrainer #nycpersonaltrainer #personaltrainernyc #jerseycity #sittingisthenewsmoking #backpain #homeworkout #strengthtrainingworkout #posturecorrection #bandworkoutsessions #bandexercices #resistancebandsworkout #onlinepersonaltrainers #nyc #workingfromhome #backexercise #quarantineworkouts #quarantine2020 (at New York, New York) https://www.instagram.com/p/CBDYMCDHd9f/?igshid=1xebkanj57hpm

[ownyourfitnessllc]

During a live Face Time strength training session I was demonstrating these exercises we covered today. Over 50 different exercises in our band strength training sessions for fat loss and body sculpting/ mixed with martial arts and interval training. Feel free to drop us a note if you are interested in guided pt session for your fitness goals. #homeworkout #homeworkouts #personaltrainer #onlinepersonaltrainer #strongertogether #workingfromhome #sundayfunday #sundaymornings #sundayworkout #bandworkoutsessions #resistancebandsworkout #bellyfatlosstips #bellyfatlossworkout #weightlossworkout #nycpersonaltrainer #nyc #jerseycity #fitness #facetimeworkout #zoomworkout #zoomtrainer #facetimetrainer #upperbodyworkout #gluteworkouttips #homeglutesandcoreworkouts #homelegdays #upperbodyathomeworkout #shoulderworkouts #buttworkoutvid #exercisevideos (at New York, New York) https://www.instagram.com/p/CA2sYlnnBdF/?igshid=1uzvrp47sa9kn