#facetimeworkout

[ownyourfitnessllc]

Home upper body workout- was coaching a client on FaceTime and had to get in it myself- 😂- was feeing the pump and had to join him!! #onlinepersonaltrainer #onlinetrainer #homeupperbodyworkout #homeworkout #upperbodyworkout #homestrengthtraining #workongfromhome #bandworkout #pushupchallenge2020 #onlinepersonaltrainer #facetimeworkout #quarantine2020 #thankhealthheroes #thankshealthheroes #healthheroes #brooklyn #jerseycity #nyc #fitness #virtualworkout #personaltrainer #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/B_iIGNuDII5/?igshid=bh0mznjirf4r

[ownyourfitnessllc]

I went from competing in martial arts in my twenties, retiring , and taking on the journey of quitting my corporate job and pursuing my passion of becoming a passionate coach who creates a fitness transformation coaching service for people who want to get their confidence and their body back. I have been an “All In Guy” when it comes to a lot of things in life. But creating a balance of moderation between enjoying life and its delicious blessings/ foods while working out so I can stay healthy, fit and happy is a daily challenge for me. And I must confess I win most of the times but I also lose and end up feeling guilty. But the key is to not down outfit this. But to actually applaud the times we win, celebrate with treat meals and enjoy the discipline we continue to develop. Life is about balance and not extremism. Some of things I do- 1. I always workout on the day of a treat meal 2. I always workout the next day- even if it’s a walk and some pushups, some squats ...etc... this basically re-sets the pattern for me 3. I always set a treat meal for the weekend- one day/weekend. For example a Saturday afternoon with family, or dinner. 4. And I always am grateful for the treat meal. This is a big one! Once you are grateful the feeling of guilt dissipates and i end up feeling fuller then normal and this sets me up mentally to feel fulfilled. What are your thoughts?? 👍 #personaltrainerjerseycity #personaltrainer #nycpersonaltrainer #homeworkout #homeworkouts #homeexerciseroutine #onlinepersonaltrainer #workingfromhome #facetimeworkout #zoomworkout #onlineworkout #virtualworkout #squatchallenge #pushupchallenge #gymsharkleggings #mondaymotivation #30minuteworkout #workout #personaltrainerjerseycity #personaltrainertoronto #personaltraineraurora #aurora #cheatmeal #grattitude #20minuteworkout #personaltrainertribeca #personaltrainerhoboken (at Toronto, Ontario) https://www.instagram.com/p/CRL946ED-69/?utm_medium=tumblr

[ownyourfitnessllc]

True success is when you are in pursuit of what your true purpose is and along the way you find out who you really are. This is where find out how you handle everything and go above and beyond. This can be applied in any area of our lives. #onlinepersonaltrainer #onlinepersonaltraining #homeworkout #homeupperbodyworkouts #tricepsworkout #chestworkout #quarantine2020 #personaltrainer #nycpersonaltrainer #workingfromhome #jerseycitymoms #tribecamoms #batteryparkcity #brooklyn #facetimeworkout #zoomworkout #salestips #salestraining #jerseycity #nyc (at New York, New York) https://www.instagram.com/p/CANMZPgj8bi/?igshid=1wqtw1k6358vq

[ownyourfitnessllc]

This was a moment when I was in the flow state- a state where I was consumed with my purpose, my task, nothing existed. My purpose was playing offense and getting through the these two giant guys trying to take me down. The current situation is tough. But are you playing on offense or defense? I want to come out better personally and professionally. If you need fitness or sales coaching dm me. Happy to help! #onlinepersonaltrainer #personaltrainer #homeworkout #workoutmotivation #motivationalspeaker #workingfromhome #ownyourfitness #quarantine2020 #strongertogether #salescoaching #sales #salestips #lifecoach #facetimeworkout #zoomworkout #onlineworkouts #virtuallearning #virtualworkout #stayinghome #stayingpositive #pushupchallenge #nycpersonaltrainer #fitness #offensevsdefense #thankshealthheroes (at New York, New York) https://www.instagram.com/p/CALU8CvjJN_/?igshid=1kfpcpvexjnp0

[ownyourfitnessllc]

Home workouts can be very effective. These are some of the exercises you can do at home and do it without any equipment. 1. Bridges - no band necessary 2. Body weight squats 3. Stationary lunges 4. Focus on form and FEELING the muscle. #mondaymotivation #homeworkout #strongertogether #workfromhome #workout #homefitness #workoutroutine #homeworkouts #homeworkoutroutine #legdayhomeworkout #gluteworkout #bandworkout #quarantined2020 #thankshealthheroes #brooklyn #jerseycity #nyc #healthheroes #onlinepersonaltrainer #onlinetrainer #onlineworkout #facetimeworkout (at Jersey City, New Jersey) https://www.instagram.com/p/B_e56rJjy0u/?igshid=pwz6m7v6bkiy

[ownyourfitnessllc]

5 week update- sharing a brief clip on how transformation impacts your physical and mental well being. personaltrainerjerseycity #personaltrainer #nycpersonaltrainer #homeworkout #homeworkouts #homeexerciseroutine #onlinepersonaltrainer #workingfromhome #facetimeworkout #zoomworkout #onlineworkout #virtualworkout #squatchallenge #pushupchallenge #gymsharkleggings #mondaymotivation #30minuteworkout #workout #bellyfatworkout #bellyfatburner #bellyfatdiet #bellyfatworkout #ownyourfitness (at New York, New York) https://www.instagram.com/p/CDmYVHtjkSm/?igshid=1qgvunhvve0vy

[ownyourfitnessllc]

During a live Face Time strength training session I was demonstrating these exercises we covered today. Over 50 different exercises in our band strength training sessions for fat loss and body sculpting/ mixed with martial arts and interval training. Feel free to drop us a note if you are interested in guided pt session for your fitness goals. #homeworkout #homeworkouts #personaltrainer #onlinepersonaltrainer #strongertogether #workingfromhome #sundayfunday #sundaymornings #sundayworkout #bandworkoutsessions #resistancebandsworkout #bellyfatlosstips #bellyfatlossworkout #weightlossworkout #nycpersonaltrainer #nyc #jerseycity #fitness #facetimeworkout #zoomworkout #zoomtrainer #facetimetrainer #upperbodyworkout #gluteworkouttips #homeglutesandcoreworkouts #homelegdays #upperbodyathomeworkout #shoulderworkouts #buttworkoutvid #exercisevideos (at New York, New York) https://www.instagram.com/p/CA2sYlnnBdF/?igshid=1uzvrp47sa9kn

[ownyourfitnessllc]

I had to share this while I was coaching a client on FaceTime. He has been doing great with his strength training work and lost body fat but his back was a little too rigid and that effected his squats and his mood. This exercise is so simple but yet so effective. I have been doing this everyday a few times a day to feel better and loosen up. #onlinepersonaltrainer #facetimeworkout #zoomworkout #sittingisthenewsmoking #virtualworkout #personaltrainer #quarantine2020 #workingfromhome #backpainexercises #stretching #ownyourfitness #stayhome #virtuallearning #virtualworkout #nycpersonaltrainer (at New York, New York) https://www.instagram.com/p/CAbOJRqD2yF/?igshid=8tzplolmylho

[ownyourfitnessllc]

Was helping a client develop his shoulders and also maintain as much muscle as possible during these home workouts- has to change his method to use the band. Building muscle is possible at home but you really need to get creative and resourceful. #homeshouldersworkout #shoulderworkout #homebandworkout #bandworkout #homeworkout #workingfromhome #homeexercises #personaltrainer #onlinepersonaltrainer #facetimeworkout #onlineworkouts #virtualworkout #virtuallearning #homemusclebuilding #jerseycity #quarantine2020 #quarantineworkouts #nyc #exerciseroutine #bandworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CADGtbjDxP5/?igshid=aj9oej5ln1bf

[ownyourfitnessllc]

I am SO grateful for technology. When doing FaceTime personal training sessions I focus on all the things I focused on when I’m person personal training in the gym- 1. Keep the form GOOD 2. Full range and a variety of range in each exercise 3. Priority- resistance training and large muscle groups 4. Intensity is personalized 5. Muscle activation and always end with a stretch. #homeworkout #personaltrainer #onlinepersonaltrainer #onlinefitness #onlineworkout #jerseycity #nyc #workingfromhome #strongertogether #pushupchallenge #squats #quarantine2020 #facetimeworkout #facetimetraining #nycpersonaltrainer #fitness (at Jersey City, New Jersey) https://www.instagram.com/p/B_x-VBej2od/?igshid=172etlcsm16ku

[ownyourfitnessllc]

Was doing a great coaching session on FaceTime with a client on our 35 minute home leg day workout and MAN I can feel my legs. Strength training at home is so effective with just using every day pros like towels and heavy books! We did a great warmup proper to the workout and it was awesome! We have been super busy these home workouts but we have a couple of openings for new clients who want direction and guidance with their home personal training sessions to combat stress and attack their fitness and health goals. Feel free to DM us. #homeworkout #workingfromhome #onlinepersonaltrainer #onlinepersonaltraining #homelegday #legdayeveryday #gluteworkout #homeglutesandcoreworkouts #homefullbodyworkout #homeexercises #learningathome #strongertogether #quarantine2020 #personaltrainer #mondaymotivation #lungesandsquats #squats #squatchallenge #facetimeworkout #facetimephotochallenge #jerseycity #nyc #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/B_w4B6XjhLD/?igshid=1x8idherca5hn

[ownyourfitnessllc]

Captured some good points to focus on during coaching my student here- we all have a mental script- and our body expresses it. In other words if you can understand your own body language you will understand your self! #onlinepersonaltrainer #onlinetrainer #onlineworkout #strongertogether #workingfromhome #homeworkout #facetimeworkout #onlineworkout #jerseycity #thankshealthheroes #healthheroes #personaltrainer #quarantined2020 #virtualworkout #virtuallearning #homeexercises #nycpersonaltrainer #nycfitness #fitness (at Jersey City, New Jersey) https://www.instagram.com/p/B_k3jLbjq4W/?igshid=t1w86stg7fvr

[ownyourfitnessllc]

Here is a great band workout for upper body- chest, shoulders, triceps, core, mind, soul- a beginning guide can be 8 to 10 reps feeling that muscle and working till moderate fatigue and feeling the burn. #bandworkout #upperbodybandworkout #upperbodyworkout #homeworkout #workoutroutine #workoutvideos #workoutvideo #homeworkoutroutine #strongertogether #athometogether #onlineworkouts #virtualworkout #onlinetrainer #virtualtrainer #facetimeworkout #personaltrainerjerseycity #nycpersonaltrainer #nyc (at The Waterfront, Jersey City) https://www.instagram.com/p/B-rbxi7japQ/?igshid=1eur5mqt3vrap

[ownyourfitnessllc]

Leading a great buddy personal training session on FaceTime virtual workout. Working 40 minutes we were drenched! Some solid resistance training and fat loss exercises. Staying healthy and keeping our immune system strong. Sticking to the weekly routine! If you are looking for home workouts feel free to DM me and request a quote. #virtualworkout #facetimeworkout #strongertogather #hometogether #virtualworkout #virtuallearning #virtualfitness #onlineworkouts #onlinepersonaltrainer #onlinefitness #personaltrainerjerseycity #jerseycityfitness #jerseycity #nyc #fitness #homeworkouts #homeworkout #homeworkoutvideos_ #homeexercises #onlinepersonaltraining #homepersonaltrainer #athometogether #quarantined2020 #pushupchallenge2020 (at Jersey City, New Jersey) https://www.instagram.com/p/B-cjIS_jE4j/?igshid=1wseo9krhguqm

[ownyourfitnessllc]

If you are frustrated, going through a little bit of a hard time through the situation? Worry not- for those of you not old enough- we have been through similar challenges and come out stronger! Take my word I have lived through a few challenges. Stay strong! The best thing you can do for your self is stay positive and learn from this! Stick to your routine! Stay healthy and fit! In mind and body! #hometogather #homeworkouts #homeworkoutchallenge #homefitness #workoutvideos #workoutvideo #virtualworkout #onlinefitness #onlinetrainer #jerseycityfitness #jerseycity #homefitnessroutine #fitness #pushupchallenge2020 #pushupchallenge #quarantined2020 #facetimeworkout #onlinepersonaltrainer #hometogether #togatherathome #homeworkoutchallenge #nyc (at Jersey City, New Jersey) https://www.instagram.com/p/B-Pcs7BDg-n/?igshid=t70mpvo47lfr

[ownyourfitnessllc]

We had a great week of coaching our students. Bands are so EFFECTIVE AND VERSATILE. We have over 50 different exercises we can do with bands in variations to build muscle, preserve muscle and also burn belly fat. It’s a proven science that muscle burns more fat and using resistance training is far more effective than just cardio or cardio type workouts. This workout system has strength training, muscle toning, interval training, burst workouts, core strength, and martial arts combat training. Now is the time to come out better, stronger and healthier. #onlinepersonaltrainer #onlineworkouts #onlineworkout #onlinefitness #workingfromhome #strongertogether #quarantinelife #quarantine2020 #virtualworkouts #personaltrainer #jerseycity #nycpersonaltrainer #tribecafitness #nyc #homeworkouts #bandworkouts #homelegdays #homeupperbodyworkouts #workoutvideos #gymsharkleggings #facetimeworkout #zoomworkout #homestrengthtraining https://www.instagram.com/p/CApyFR6H0sH/?igshid=1vb9i2um4gk8j