#basicsquat

[freelancershahin]

Part 5: Fitness and Faith Series - Basic Squats and Scripture Reflection

[mcmish]

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A post shared by 中女·家萱(Michelle) (@lamkahuan)

最簡單亦是最容易犯錯的❗️ 沒錯，深蹲 是要蹲過膝蓋才會發揮作用。 如果你忘記挺直你的腰部，很容易令你的腰部受傷。 每次做運動，都要小心留意你的動作啊！ 詢眾要求：我遲些會post全套動作的短片出來 大家可以在留言區留言，讓我知道你們想看什��類型的短片啊！ 🤩watch story for MORE 🤩 ❤️please LIKE after watching the video ❤️ 歡迎留言和我分享你的……什麼也好啦 😁 #BasicSquat #CoreTraining #蜜桃臀 #臀部 #腹肌 #川字肌 #適合初學者 #有需要人士 #運動人生 #運動日常 #簡單運動 #核心動作 #核心運動 #健康瘦身 #在家運動 #適合初學者 #健康身體 #運動女孩 #增肌減脂 #TR90 #beabetteryou #healthyLifeStyle #easyExercises #stayhealthy #embraceyourdifferences https://www.instagram.com/p/CUIAHQ6hbi5/?utm_medium=tumblr

[denalipiron]

Squat Circuit Challenge: 4 Weeks to 200 6 Reps of each Day 3 @dwowdinelle #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #balance #breakasweat #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-dUUWqjMTS/?igshid=kutjg30dup3h

[monmon7282]

#30daysquatchallenge First, you'll need to master a classic squat! #basicsquat Next challenge member to Cindy Win.

[denalipiron]

Squat Circuit Challenge: 4 Weeks to 200 10 Reps of each Day 6 #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #balance #breakasweat #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-liKm2jNKH/?igshid=1t2avsl59wtm4

[denalipiron]

Squat Circuit Challenge: 4 Weeks to 200 10 Reps of each Day 2 #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #balance #breakasweat #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-aytufjxsD/?igshid=19qeeayv8zfsd

[denalipiron]

Squat Circuit Challenge Day 1: 4 Weeks to 200 6 Reps of each Day1 #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-YUdxTDa9V/?igshid=1s92afplu5dhh