#30daysquatchallenge

[ivydoomkitty]

Day 1 and 2 done. Who's with me? Also, please make sure to do them correctly. You don't want to injure yourself! #squats #30daysquatchallenge #bootymcpoppins #fitness #stillsore https://www.instagram.com/p/BsYYiwTHv36/?utm_source=ig_tumblr_share&igshid=mlnsql8jywnf

[theblovel]

#Day2 of the #30DaySquatChallenge. Get your reps. I will have to post videos via my channel as the reps are growing daily. Get yours in!!!! #LetsGetIt #IGotGoals #IGotGoalsFitness #MayFitnessChallenge #UnitedWeExercise https://www.instagram.com/p/Bw9isvvh30k/?utm_source=ig_tumblr_share&igshid=14divhiwzjo0o

[askjackieb]

Starting tomorrow for all who feel the calling! #GetYourAssUp! #30daysquatchallenge https://www.instagram.com/p/B-DsM9FpEQl/?igshid=1ahrum3jdjmom

[casualeclectica]

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A post shared by ☃️Starlight❄️Starbright🎄 (@starflyv)

10/18/17 #day18 #challenge #30daychallenge #30daysquatchallenge #squats #workout #fitgamer #astartes #fitness #exercise #health #keepitup #pushyourself #keeppushing #youcandoit (at Eau Claire, Wisconsin)

[authorjendavenport]

I did it!! I completed #30daysquatchallenge (I don’t care that it took more than 30 days). #getfit #fitauthor #fitmom #healthyandhappy https://www.instagram.com/p/Bu7rguzg8Lj/?utm_source=ig_tumblr_share&igshid=1ut24fv0t63te

[lifeofeliza]

ugh...

So last night my daughter was invited to a birthday party at a local trampoline park. It was fun but I indulged myself. I at a slab (I'm exaggerating a bit) of cake with frosting, then we went by taco bell to get her something, and I got the name chicken chulpa box. She at the plain taco, but I ate he chulpa (it was good BTW) and the dorrito taco. She had my drink, even tho I had a few sips. Then just a few hours ago I made dinner for the boyfriend (he works graveyard) chicken spaghetti with no chicken, and I ate about a cup (8 oz) of it. And I did not work out today (I did my squats tho, gotta get that booty) since we had so much to do. Let me tell you I am laying min bed right now and I feel like absolute shit! This is my first binge on what I would consider junk food in over a month, and I regret it. Cheat days are for the birds. I will work double time tomorrow but damn, I want to vomit to get this shit out of my gut right now. So next time youth m about doing a "cheat day" think about how shitty you're gonna feel the next day, or few hours later in my case. BUH!

[swfullpotential-blog]

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A post shared by Samantha Wabi (@swfullpotential_wbffpro)

I’m not perfect but I do aim for it. I missed two days of my challenges after my birthday. Does that make me a failure and mean I have to start over?? NO WAY!!! I chart my accomplishments to see how I progress over these 6 months! I may not have been perfect, but I’m not a failure and I am definitely #notaquitter!!! #measureyourprogress #keepgoing don’t let your setbacks define your life! #committedtogrowthandprogress #myjourneytomyfullpotential #30daysquatchallenge #day48of180 #lifetransformationchallenge #keepgoing #payattentionstayexcitedneverquit #gallonchallenge (at Feather Sound, Florida)

[majesticalmess-blog]

I absolutely love this! A women saw me doing squats alone and said, “It’s boring when you do workouts alone . I’ll join you in your next set!” She was positive and super nice! #spreadpositivity #spreadpositivitynotnegativity #workoutmotivation #workout #gymtime #fitnessmotivation #fitness #fitnessjourney #fitnessjourneycontinues #fitgirlahead #fitgirlinprogress #squats #squat #squatchallenge #squatbooty #30daysquatchallenge #100squatsaday #bootyworkout #bootyworkoutvids #teamworkout #teamsquats #positivevibes #lifestylechange #ilovemyself #lovingmyself #fitnessjournal #fatlossjourney #musclebuilding

[pebbles69x]

Fucking DONE!!! #CountIt #30DaySquatChallenge

[imkijafa]

Starting tomorrow... #Squat #30DaySquatChallenge #SquatChallenge #Challenge #JustStart #BeYourOwnMotivation #Work

[gurlgonenatural]

#30daysquatchallenge #fitover40

[casualeclectica]

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A post shared by ☃️Starlight❄️Starbright🎄 (@starflyv)

10/6/17 #day6 #challenge #30daychallenge #30daysquatchallenge #squats #workout #fitgamer #astartes #fitness #exercise #health #keepitup #pushyourself #keeppushing #youcandoit (at Eau Claire, Wisconsin)

[authorjendavenport]

Day 3 complete! I’m adding a 30-day core challenge starting today. I figure I need to keep everything balanced. Between walking, steps, squats, and core the next 30 days will hopefully produce results. #fitauthor #getfit #30daysquatchallenge #30daycorechallenge #fitmom #healthyandhappy https://www.instagram.com/p/Btd8Ws1A1EB/?utm_source=ig_tumblr_share&igshid=1u14kx5rcfsnj

[reclusecolony]

So it's #RestDay. I'm so sore from doing the #30daysquatchallenge & #30dayabchallenge simultaneously, I'm walking like I've been riding a horse for 3 weeks 😭😂🏋🏻‍♀️#squat #girlswholift #girlswhosquat #squats #bum #glutes #phatassbooty #bigbum #rest #workhard #playhard #workout #health #bangingbody #altgirls #tattooedgirls

[ifgirl]

Basic look for lastnight shenanigans 😏 #allthatkfcpayingoff #30daysquatchallenge #staircaseamesssoicroppedit 😂

[majesticalmess-blog]

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A post shared by Majestical Mess (@majesticalmess)

DAY TWO of a 100 squats in 30 days! I’ll be posting a video on my YouTube channel at the end of the 30 days so we can see the final results! #squats #30daysquatchallenge #squatchallenge #squatbooty #squatdaily #100squatsaday #100squatchallenge #100squatsadaychallenge #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitgirlahead #fatlossjourney #squatgoals #squatchallenge2018 #squatlife #fitjourney #fitnessdiary #fitnesstransformation #fatlosstransformation #selfimprovement #workout #workoutmotivation #fitgirlinprogress #lifestylechanges #2018ismyyear #gymtime #pft #fitgirl