#battleropeschallenge

[kettlebellkings]

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Weekly Living.Fit Battle Ropes Challenge courtesy of @unconventional_strength. Thanks for your share @coach_williansolis ! • How many Battle Rope Front Rack Pull Squats can you get in 20 seconds without letting the rope touch the ground • To participate post your video of the challenge, and be sure to use #livingfitbattleropechallenge and tag @kbkliving.fit, @battleropeexercises, @kettlebellkings, @unconventional_strength and @defiant_coffee in the written part of your post.#battleropes #livingfitwithbattleropes #battlerope #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #battleropechallenge #battleropeschallenge #battleropesworkout #battleropetraining #kettlebells #kettlebelltraining #kettlebellexercises #getonnit #vikn #viknperformance #zhealth #zhealthperformance #fit #fitness #fitnessjourney #strength #strengthisneveraweakness #progressnotperfection #bettereveryday #nasm #nasmcertified #ncsf #ace #acefamily https://www.instagram.com/p/B2SCCX-nxqt/?igshid=rqggk3vixuem

[rockholdkarate]

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Was #inspired by the #battleropeschallenge with a couple of static engagement #exercises. Gotta love #isometric #training! Top vid is #sideplank pulls with the #battlerope folded in half. Bottom vid leaning back on my heals at a 45 degree angle, ugh. #battleropes #livingfitwithbattleropes #livingfitchallenge #rockholdkarate #leander #tangsoodo #cedarpark #karate #fitness #mma #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bsr9sj0h8w-/?utm_source=ig_tumblr_share&igshid=12bhd23pes21i

[kettlebellkings]

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New Battle Ropes Challenge from @kbkliving.fit ! Thanks for sharing @ethonburns ! Anyone can join in by reading below! ・・・ “ Hey guys! I get the opportunity to post the weekly Living.fit BattleRope Challenge!! Winner is announced Friday! To participate post your video of the challenge and be sure to tag @kbkliving.fit @battleropeexercises @kettlebellkings and @defiant_coffee in the written part of your post. This week we are measuring POWER!! Full body arcs alternating for max reps in :20! Set up 5 ft towards the anchor! With the largest explosive movement you can, arc the arm overhead in a throwing motion! Knee should tap the floor (don’t hit too hard!) Make each rep explosive enough for the arc reach the anchor! How many can you get? “ Here’s what you win: •30 day FREE TRIAL of Living.fit Battle Ropes continuing education levels 1,2&3! •Free bag of coffee from @defiant_coffee •a free Living.fit t-shirt •a celebration repost on @battleropeexercises Thanks for being part of this community!! #battleropes #livingfitwithbattleropes #battlerope #battlingropes #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #challenge #battleropeschallenge https://www.instagram.com/p/B0TGqvenbPs/?igshid=6c8uhifzgdx4