#viknperformance

[gree3nt3am]

Win $250 ~ Starts today! 

50 Kettlebell Swings for 5 days.

https://www.instagram.com/p/CFnedhVgITg/

[nojarama]

HOME WORK-OUT KETTLEBELL DAY: SET 1- Kettlebell Push-Ups : 10 reps (3 Sets), SET 2- Kettlebell Swings (16 kg.): 10 reps (3 Sets), SET 3- Kettlebell Goblet Squats (16 kg.): 10 reps (3 Sets), SET 4: Kettlebell Snatch: 10 reps each side @ 16 kg. (3 sets), SET 5- Yoga For Athletes: 3 Sets- Seal Up-Dog (1 minute hold)/Pigeon Pose (1 minute hold each side)/Down Dog (1 minute hold). #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #viknperformance #viknchalk #squats #yoga #bootyday #core #vampireswholift https://www.instagram.com/p/B95OrNvgsAO/?igshid=1iqwyyphhsoeh

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

Weekly Living.Fit Battle Ropes Challenge courtesy of @unconventional_strength. Thanks for your share @coach_williansolis ! • How many Battle Rope Front Rack Pull Squats can you get in 20 seconds without letting the rope touch the ground • To participate post your video of the challenge, and be sure to use #livingfitbattleropechallenge and tag @kbkliving.fit, @battleropeexercises, @kettlebellkings, @unconventional_strength and @defiant_coffee in the written part of your post.#battleropes #livingfitwithbattleropes #battlerope #battleropeexercises #battleropeseducation #livingfit #kettlebellkings #battleropechallenge #battleropeschallenge #battleropesworkout #battleropetraining #kettlebells #kettlebelltraining #kettlebellexercises #getonnit #vikn #viknperformance #zhealth #zhealthperformance #fit #fitness #fitnessjourney #strength #strengthisneveraweakness #progressnotperfection #bettereveryday #nasm #nasmcertified #ncsf #ace #acefamily https://www.instagram.com/p/B2SCCX-nxqt/?igshid=rqggk3vixuem

[beautifulballers]

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A post shared by Beautiful Ballers™ (@beautifulballers)

WOW @crissa_ace 🔥🔥🔥 ・・・ Ft. @musclehipster . — 👕 @viknperformance . — #strong #sledpull #ballislife #basketballdrills #squats #performance #whistleworthy #overtime #beautifulballers https://www.instagram.com/p/BwPkWReAVv5/?utm_source=ig_tumblr_share&igshid=1pg59j4mutnqg

[rxstrengthtraining]

Wanted to see if Strength Osmosis is a thing, so I joined the human tanks of @rxweightlifting for my triathlon workout tonight 🏋️‍♀️🤣🏋🏼‍♂️ 🔻🔻🔻🔻 Despite the fact that one of their reps = 3-4 of mine, it was a great environment for putting in work, and I got to hang out with some of my favorite humans (thanks for making me feel special for my mobility @aouellets, so that I might hide my second-tier strength with pride) 😅 🔹🔹🔹🔹 You can never go wrong training in supportive community, no matter what your sport, and the laughs, jokes, and stories are a great way to come back to life while sucking wind between sets 🥰 🔻🔻🔻🔻 Kettlebell Triathlon Plus! 💚💚 2-Arm Jerk: 1:00w/1:00r x 3 rounds, 22rpm 💚 Snatch: 2:00w/1:00r x 3 rounds, 23rpm 💚💚 2-Arm Long Cycle: 1:00w/1:00r x 3 rounds, 13rpm 💚 1-Arm Long Cycle: 4:00 x Unlimited Hand Switch, 61 reps 🔹🔹🔹🔹 Bells (and sweet shirt) by @kettlebellkings, belt by @labofchampions, grip by @viknperformance ❤️ (at Rx Strength Training) https://www.instagram.com/p/Bt4o-rqgNRp/?utm_source=ig_tumblr_share&igshid=1ry8pg84eilba

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#buildaflow Day 6! I'm pretty gassed from practicing this flow over and over. Full 10 min flow with mistakes included at #OUTFITNJ 's YouTube channel https://youtu.be/WI557JcQ6uc Thank you for setting this up. It's been a blast! When is the next one? For reals!! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacecoach #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacetrainer #steelmaceroutine #steelmacechallenge #steelmacekateers #steelmacejerseyshore #aceofmace #allaboutthemace #consistency #consistencyiskey #personaltrainerneptunecity #crushit (at Outfitnj)

[mmakong]

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A post shared by Raymond Seraile (@dr.kong06)

Ohhhh look what the mailman brought me 😉👌🏾 @viknperformance #chalk #lift #stremf (at Dude Landia)

[bjbliffert]

I can count on one hand the number of times I've chalked my bells in the last 2 years. I couldn't find a chalk that was consistent when I would rebuy it, so I just stopped using chalk. I tried the @viknperformance chalk at the WAKSC World Championships and actually said to myself, "I could use this stuff". Thanks to @musclehipster for shipping it out quickly - this stuff is good! #NTXKB #fullthrottleathletics #getfitntx #j#kettlebellsport #girevoysport #гиревойспорт ##frisco #friscotx #friscofit

[gree3nt3am]

Fly H I G H ~ http://lifegrowsgreen.inc/product-category/cbd

[nojarama]

DEADLIFT DAY: SET 1a- Conventional Deadlifts: 5 reps @ 185 lbs./2 reps @ 235 lbs./2 reps @ 275 lbs. (4 sets)/ AMRAP: 8 reps @ 275 lbs., SET 1b- Sumo Deadlifts: 5 reps @ 185 lbs./2 reps @ 235 lbs./2 reps @ 275 lbs. (4 sets), SET 2- Knee to Chest Leg Raise- 8 reps (4 sets). #venturakettlebellclub #venturakettlebellsport #bodyweighttraining #instafit #movestrong #mobility #movement #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #deadlifts #leglifts #viknperformance #viknchalk #mytraineristryingtokillme #vampireswholift https://www.instagram.com/p/B4WGWDsgS2d/?igshid=as5jv1zmyxq

[nojarama]

Squat & Snatch Day: Set 1: Barbell Squats- 10 reps @ 45 lbs./5 reps @ 135 lbs./ 5 reps x 3 @ 205 lbs., AMRAP: 10 reps @ 205 lbs. Holy FUCK!!!, Set 2: Barbell RDLs- (4 sets of 3 reps @ 205 lbs.), Set 3: Kettlebell Snatches- AMRAP: 5 minute Set- Total REPS: 47 reps (17/30) @ 16 kg. Also , received my first “love bites” from the weight belt from doing all those squats. Good times!!! #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #vampireswholift (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Super Snatch Day: Set 1: Standing Quad Press with Kettlebells @ 70 lbs. (8 reps x 3), Set 2: Kettlebell Snatches- 3 Minute Set @ 20 kg. (1.5 minutes each side): Total REPS- 12 (6/6), Set 3: Kettlebell Snatches- 2 Minute Set @ 20 kg. (1 minute each side): Total REPS: 17 (8/9), Kettlebell Snatches- 1 Minute Set @ 20 kg. (AMRAP- 30 seconds each side)- Total REPS: 22 (11/11). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #futuresnatchqueen #vampireswholift (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Dead Lifts Day: Super Sets- Set 1: Tiger Press/Pull-Ups/Ring Knee-Pulls @ 50 lb. Dumbbells (8 reps each x 5), Set 2: Power Bench Press: 8 reps @ 75 lbs., 3 reps x 105 lbs., 2 reps @ 125 lbs. x 6, Set 3: Reconstructive Deadlifts (5 Supersets): Romanian Deadlifts (8 reps @ 115 lbs. with 2” Deficit)/Bent-Over Rows (5 reps @ 115 lbs. with 2” Deficit). #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #tigerpress #pushups #bridgepress #benchpress #deadlifts #barbells #dumbbells #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #blondie (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Rack & Snatch Day: Warm-Up- Air Squats (15 reps), Set 1: Kettlebell Cleans: 10 reps each side @ 35 lbs., Set 2: Kettlebell Snatches- 2 sets of 4 Minutes (2 Minutes each side): 100 reps Total- (30/30, 20/20) Set 3: 1 set of 2 Minutes (1 minute each side): 32 reps Total- (16 reps/16 reps), Set 4: Set 2: Rack Pulls- 8 reps @ 135 lbs./6 reps @ 225 lbs./3 reps @ 295 lbs. BONUS: Pull-overs with Dragonflies (3 reps)/Bar Dips (3 reps x 3). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #gymnastics #pullovers #bardips #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #futuresnatchqueen #duranduran (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Rack & Snatch Day: Warm-Up- Squats (20 reps), Set 1: Barbell Squats (20 reps @ 165 lbs.), Set 2: Rack Pulls (Below the knee)-Staircase Sets (2 reps each): 135/205/255, (1 rep each), 275/315/335/340 lbs. (new PR!!!), Set 3: Kettlebell Snatches- 1 set @ 35 lbs. (3 minutes each side): Reps- 28/28 (50 reps total), BONUS: Pull-overs with Dragonflies (3 reps)/Bar Dips (4 reps x 3). Double-BONUS: When you get to snatch with your trainer. It was brutal (I sweat bullets, and he bled out). Still have a ways to go, but I learned a lot and am getting the groove. Good times! #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #gymnastics #pullovers #bardips #kettlebellsnatches #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #rackpulls #nordiclifting #futuresnatchqueen #superman (at The Studio)

[nojarama]

HOME WORK-OUT DAY (3 sets): SET 1- Parallette Push-Ups (10 reps), Parallette Pikes (10 reps), Parallette Mountain Climbers (25 reps each side), Parallette L-Sits (10 reps), Parallette L-Sit Holds: (1 set- 30 seconds/45 seconds/1 minute), SET 2- YOGA FOR ATHLETES (3 sets)- Up Dog/Down Dog/Dolphin/Camel/Pigeon (both sides)/Child’s Pose- 1 minute holds for each. #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #parallettebars #viknperformance #viknchalk #legday #yoga #core #vampireswholift https://www.instagram.com/p/CBRl3PiAW3o/?igshid=1uhqk6fvu7bgq